EatingGoodNourishingFoodSplurgeonSomethingNiceMeditateorReflectExercisingSpendSomeTimeAloneDoSomethingAdventurousJournalingLimitingSocialMediaRecite YourPersonalAffirmationsAloudPamperYourselfFind aCreativeOutletSupporta WorthyCauseGettingSomeFresh AirSleepAcceptingHelpConnectwithNatureDate NightwithYourself ora PartnerTake aStaycationConnectwith YourCommunityNurturea PlantTake aClassEnjoyinga HobbySettingBoundarieswith ClientsSpendingTime withLovedOnesEatingGoodNourishingFoodSplurgeonSomethingNiceMeditateorReflectExercisingSpendSomeTimeAloneDoSomethingAdventurousJournalingLimitingSocialMediaRecite YourPersonalAffirmationsAloudPamperYourselfFind aCreativeOutletSupporta WorthyCauseGettingSomeFresh AirSleepAcceptingHelpConnectwithNatureDate NightwithYourself ora PartnerTake aStaycationConnectwith YourCommunityNurturea PlantTake aClassEnjoyinga HobbySettingBoundarieswith ClientsSpendingTime withLovedOnes

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
N
5
I
6
I
7
B
8
G
9
O
10
B
11
I
12
G
13
N
14
B
15
O
16
O
17
B
18
N
19
B
20
G
21
O
22
O
23
I
24
I
  1. G-Eating Good Nourishing Food
  2. G-Splurge on Something Nice
  3. N-Meditate or Reflect
  4. N-Exercising
  5. I-Spend Some Time Alone
  6. I-Do Something Adventurous
  7. B-Journaling
  8. G-Limiting Social Media
  9. O-Recite Your Personal Affirmations Aloud
  10. B-Pamper Yourself
  11. I-Find a Creative Outlet
  12. G-Support a Worthy Cause
  13. N-Getting Some Fresh Air
  14. B-Sleep
  15. O-Accepting Help
  16. O-Connect with Nature
  17. B-Date Night with Yourself or a Partner
  18. N-Take a Staycation
  19. B-Connect with Your Community
  20. G-Nurture a Plant
  21. O-Take a Class
  22. O-Enjoying a Hobby
  23. I-Setting Boundaries with Clients
  24. I-Spending Time with Loved Ones