Take aClassDoSomethingAdventurousJournalingFind aCreativeOutletSupporta WorthyCauseSettingBoundarieswith ClientsSplurgeonSomethingNiceRecite YourPersonalAffirmationsAloudConnectwithNatureEnjoyinga HobbyTake aStaycationSpendSomeTimeAloneLimitingSocialMediaConnectwith YourCommunityDate NightwithYourself ora PartnerEatingGoodNourishingFoodAcceptingHelpSleepSpendingTime withLovedOnesMeditateorReflectNurturea PlantGettingSomeFresh AirExercisingPamperYourselfTake aClassDoSomethingAdventurousJournalingFind aCreativeOutletSupporta WorthyCauseSettingBoundarieswith ClientsSplurgeonSomethingNiceRecite YourPersonalAffirmationsAloudConnectwithNatureEnjoyinga HobbyTake aStaycationSpendSomeTimeAloneLimitingSocialMediaConnectwith YourCommunityDate NightwithYourself ora PartnerEatingGoodNourishingFoodAcceptingHelpSleepSpendingTime withLovedOnesMeditateorReflectNurturea PlantGettingSomeFresh AirExercisingPamperYourself

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
I
5
G
6
I
7
G
8
O
9
O
10
O
11
N
12
I
13
G
14
B
15
B
16
G
17
O
18
B
19
I
20
N
21
G
22
N
23
N
24
B
  1. O-Take a Class
  2. I-Do Something Adventurous
  3. B-Journaling
  4. I-Find a Creative Outlet
  5. G-Support a Worthy Cause
  6. I-Setting Boundaries with Clients
  7. G-Splurge on Something Nice
  8. O-Recite Your Personal Affirmations Aloud
  9. O-Connect with Nature
  10. O-Enjoying a Hobby
  11. N-Take a Staycation
  12. I-Spend Some Time Alone
  13. G-Limiting Social Media
  14. B-Connect with Your Community
  15. B-Date Night with Yourself or a Partner
  16. G-Eating Good Nourishing Food
  17. O-Accepting Help
  18. B-Sleep
  19. I-Spending Time with Loved Ones
  20. N-Meditate or Reflect
  21. G-Nurture a Plant
  22. N-Getting Some Fresh Air
  23. N-Exercising
  24. B-Pamper Yourself