JournalingSleepConnectwith YourCommunityEnjoyinga HobbyEatingGoodNourishingFoodTake aStaycationSpendingTime withLovedOnesDoSomethingAdventurousConnectwithNatureGettingSomeFresh AirNurturea PlantDate NightwithYourself ora PartnerExercisingSpendSomeTimeAloneFind aCreativeOutletSupporta WorthyCauseAcceptingHelpRecite YourPersonalAffirmationsAloudTake aClassSettingBoundarieswith ClientsLimitingSocialMediaPamperYourselfSplurgeonSomethingNiceMeditateorReflectJournalingSleepConnectwith YourCommunityEnjoyinga HobbyEatingGoodNourishingFoodTake aStaycationSpendingTime withLovedOnesDoSomethingAdventurousConnectwithNatureGettingSomeFresh AirNurturea PlantDate NightwithYourself ora PartnerExercisingSpendSomeTimeAloneFind aCreativeOutletSupporta WorthyCauseAcceptingHelpRecite YourPersonalAffirmationsAloudTake aClassSettingBoundarieswith ClientsLimitingSocialMediaPamperYourselfSplurgeonSomethingNiceMeditateorReflect

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
B
4
O
5
G
6
N
7
I
8
I
9
O
10
N
11
G
12
B
13
N
14
I
15
I
16
G
17
O
18
O
19
O
20
I
21
G
22
B
23
G
24
N
  1. B-Journaling
  2. B-Sleep
  3. B-Connect with Your Community
  4. O-Enjoying a Hobby
  5. G-Eating Good Nourishing Food
  6. N-Take a Staycation
  7. I-Spending Time with Loved Ones
  8. I-Do Something Adventurous
  9. O-Connect with Nature
  10. N-Getting Some Fresh Air
  11. G-Nurture a Plant
  12. B-Date Night with Yourself or a Partner
  13. N-Exercising
  14. I-Spend Some Time Alone
  15. I-Find a Creative Outlet
  16. G-Support a Worthy Cause
  17. O-Accepting Help
  18. O-Recite Your Personal Affirmations Aloud
  19. O-Take a Class
  20. I-Setting Boundaries with Clients
  21. G-Limiting Social Media
  22. B-Pamper Yourself
  23. G-Splurge on Something Nice
  24. N-Meditate or Reflect