Take aStaycationMeditateorReflectEatingGoodNourishingFoodSpendSomeTimeAloneSpendingTime withLovedOnesAcceptingHelpSleepSupporta WorthyCauseSettingBoundarieswith ClientsSplurgeonSomethingNiceTake aClassFind aCreativeOutletDate NightwithYourself ora PartnerEnjoyinga HobbyNurturea PlantRecite YourPersonalAffirmationsAloudConnectwithNatureGettingSomeFresh AirPamperYourselfJournalingConnectwith YourCommunityDoSomethingAdventurousExercisingLimitingSocialMediaTake aStaycationMeditateorReflectEatingGoodNourishingFoodSpendSomeTimeAloneSpendingTime withLovedOnesAcceptingHelpSleepSupporta WorthyCauseSettingBoundarieswith ClientsSplurgeonSomethingNiceTake aClassFind aCreativeOutletDate NightwithYourself ora PartnerEnjoyinga HobbyNurturea PlantRecite YourPersonalAffirmationsAloudConnectwithNatureGettingSomeFresh AirPamperYourselfJournalingConnectwith YourCommunityDoSomethingAdventurousExercisingLimitingSocialMedia

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
G
4
I
5
I
6
O
7
B
8
G
9
I
10
G
11
O
12
I
13
B
14
O
15
G
16
O
17
O
18
N
19
B
20
B
21
B
22
I
23
N
24
G
  1. N-Take a Staycation
  2. N-Meditate or Reflect
  3. G-Eating Good Nourishing Food
  4. I-Spend Some Time Alone
  5. I-Spending Time with Loved Ones
  6. O-Accepting Help
  7. B-Sleep
  8. G-Support a Worthy Cause
  9. I-Setting Boundaries with Clients
  10. G-Splurge on Something Nice
  11. O-Take a Class
  12. I-Find a Creative Outlet
  13. B-Date Night with Yourself or a Partner
  14. O-Enjoying a Hobby
  15. G-Nurture a Plant
  16. O-Recite Your Personal Affirmations Aloud
  17. O-Connect with Nature
  18. N-Getting Some Fresh Air
  19. B-Pamper Yourself
  20. B-Journaling
  21. B-Connect with Your Community
  22. I-Do Something Adventurous
  23. N-Exercising
  24. G-Limiting Social Media