TricepDipsTuckJumpSumoSquatsJumpingJacksSquatsDanceto theMusicWallSitMountainClimbersPushUpsSideLungesSquattoJumpSupermanCrabKickCalfRaisesLungesWallPushupsCrunchesStarJumpsForearmPlankDeadBugBicycleCrunchesSkierJumpsJog inPlaceGorillaJumpsTricepDipsTuckJumpSumoSquatsJumpingJacksSquatsDanceto theMusicWallSitMountainClimbersPushUpsSideLungesSquattoJumpSupermanCrabKickCalfRaisesLungesWallPushupsCrunchesStarJumpsForearmPlankDeadBugBicycleCrunchesSkierJumpsJog inPlaceGorillaJumps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tricep Dips
  2. Tuck Jump
  3. Sumo Squats
  4. Jumping Jacks
  5. Squats
  6. Dance to the Music
  7. Wall Sit
  8. Mountain Climbers
  9. Push Ups
  10. Side Lunges
  11. Squat to Jump
  12. Superman
  13. Crab Kick
  14. Calf Raises
  15. Lunges
  16. Wall Push ups
  17. Crunches
  18. Star Jumps
  19. Forearm Plank
  20. Dead Bug
  21. Bicycle Crunches
  22. Skier Jumps
  23. Jog in Place
  24. Gorilla Jumps