GorillaJumpsCrabKickWallPushupsForearmPlankDanceto theMusicJog inPlaceSquattoJumpCrunchesPushUpsSumoSquatsLungesBicycleCrunchesTuckJumpTricepDipsMountainClimbersSkierJumpsCalfRaisesStarJumpsJumpingJacksWallSitDeadBugSupermanSquatsSideLungesGorillaJumpsCrabKickWallPushupsForearmPlankDanceto theMusicJog inPlaceSquattoJumpCrunchesPushUpsSumoSquatsLungesBicycleCrunchesTuckJumpTricepDipsMountainClimbersSkierJumpsCalfRaisesStarJumpsJumpingJacksWallSitDeadBugSupermanSquatsSideLunges

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gorilla Jumps
  2. Crab Kick
  3. Wall Push ups
  4. Forearm Plank
  5. Dance to the Music
  6. Jog in Place
  7. Squat to Jump
  8. Crunches
  9. Push Ups
  10. Sumo Squats
  11. Lunges
  12. Bicycle Crunches
  13. Tuck Jump
  14. Tricep Dips
  15. Mountain Climbers
  16. Skier Jumps
  17. Calf Raises
  18. Star Jumps
  19. Jumping Jacks
  20. Wall Sit
  21. Dead Bug
  22. Superman
  23. Squats
  24. Side Lunges