Danceto theMusicSquatsLungesCalfRaisesDeadBugBicycleCrunchesMountainClimbersCrunchesTricepDipsSideLungesTuckJumpSumoSquatsSupermanJumpingJacksForearmPlankWallSitJog inPlacePushUpsSkierJumpsCrabKickSquattoJumpStarJumpsWallPushupsGorillaJumpsDanceto theMusicSquatsLungesCalfRaisesDeadBugBicycleCrunchesMountainClimbersCrunchesTricepDipsSideLungesTuckJumpSumoSquatsSupermanJumpingJacksForearmPlankWallSitJog inPlacePushUpsSkierJumpsCrabKickSquattoJumpStarJumpsWallPushupsGorillaJumps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance to the Music
  2. Squats
  3. Lunges
  4. Calf Raises
  5. Dead Bug
  6. Bicycle Crunches
  7. Mountain Climbers
  8. Crunches
  9. Tricep Dips
  10. Side Lunges
  11. Tuck Jump
  12. Sumo Squats
  13. Superman
  14. Jumping Jacks
  15. Forearm Plank
  16. Wall Sit
  17. Jog in Place
  18. Push Ups
  19. Skier Jumps
  20. Crab Kick
  21. Squat to Jump
  22. Star Jumps
  23. Wall Push ups
  24. Gorilla Jumps