SideLungesDanceto theMusicTuckJumpJog inPlaceDeadBugWallPushupsCrunchesPushUpsSumoSquatsWallSitBicycleCrunchesMountainClimbersLungesSquattoJumpCrabKickSupermanSquatsTricepDipsCalfRaisesForearmPlankStarJumpsGorillaJumpsJumpingJacksSkierJumpsSideLungesDanceto theMusicTuckJumpJog inPlaceDeadBugWallPushupsCrunchesPushUpsSumoSquatsWallSitBicycleCrunchesMountainClimbersLungesSquattoJumpCrabKickSupermanSquatsTricepDipsCalfRaisesForearmPlankStarJumpsGorillaJumpsJumpingJacksSkierJumps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Lunges
  2. Dance to the Music
  3. Tuck Jump
  4. Jog in Place
  5. Dead Bug
  6. Wall Push ups
  7. Crunches
  8. Push Ups
  9. Sumo Squats
  10. Wall Sit
  11. Bicycle Crunches
  12. Mountain Climbers
  13. Lunges
  14. Squat to Jump
  15. Crab Kick
  16. Superman
  17. Squats
  18. Tricep Dips
  19. Calf Raises
  20. Forearm Plank
  21. Star Jumps
  22. Gorilla Jumps
  23. Jumping Jacks
  24. Skier Jumps