CrabKickBicycleCrunchesSquatsWallSitJog inPlaceStarJumpsSquattoJumpSkierJumpsCrunchesGorillaJumpsSideLungesPushUpsDeadBugWallPushupsMountainClimbersSupermanTricepDipsDanceto theMusicSumoSquatsCalfRaisesLungesForearmPlankJumpingJacksTuckJumpCrabKickBicycleCrunchesSquatsWallSitJog inPlaceStarJumpsSquattoJumpSkierJumpsCrunchesGorillaJumpsSideLungesPushUpsDeadBugWallPushupsMountainClimbersSupermanTricepDipsDanceto theMusicSumoSquatsCalfRaisesLungesForearmPlankJumpingJacksTuckJump

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crab Kick
  2. Bicycle Crunches
  3. Squats
  4. Wall Sit
  5. Jog in Place
  6. Star Jumps
  7. Squat to Jump
  8. Skier Jumps
  9. Crunches
  10. Gorilla Jumps
  11. Side Lunges
  12. Push Ups
  13. Dead Bug
  14. Wall Push ups
  15. Mountain Climbers
  16. Superman
  17. Tricep Dips
  18. Dance to the Music
  19. Sumo Squats
  20. Calf Raises
  21. Lunges
  22. Forearm Plank
  23. Jumping Jacks
  24. Tuck Jump