CrabKickLungesSumoSquatsJumpingJacksForearmPlankDanceto theMusicGorillaJumpsBicycleCrunchesMountainClimbersTuckJumpCrunchesSquattoJumpSquatsCalfRaisesSideLungesDeadBugSupermanTricepDipsWallSitPushUpsWallPushupsSkierJumpsJog inPlaceStarJumpsCrabKickLungesSumoSquatsJumpingJacksForearmPlankDanceto theMusicGorillaJumpsBicycleCrunchesMountainClimbersTuckJumpCrunchesSquattoJumpSquatsCalfRaisesSideLungesDeadBugSupermanTricepDipsWallSitPushUpsWallPushupsSkierJumpsJog inPlaceStarJumps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crab Kick
  2. Lunges
  3. Sumo Squats
  4. Jumping Jacks
  5. Forearm Plank
  6. Dance to the Music
  7. Gorilla Jumps
  8. Bicycle Crunches
  9. Mountain Climbers
  10. Tuck Jump
  11. Crunches
  12. Squat to Jump
  13. Squats
  14. Calf Raises
  15. Side Lunges
  16. Dead Bug
  17. Superman
  18. Tricep Dips
  19. Wall Sit
  20. Push Ups
  21. Wall Push ups
  22. Skier Jumps
  23. Jog in Place
  24. Star Jumps