TricepDipsCrunchesSkierJumpsLungesSquattoJumpSideLungesForearmPlankSumoSquatsSupermanCalfRaisesJumpingJacksWallPushupsDanceto theMusicStarJumpsJog inPlaceMountainClimbersCrabKickSquatsPushUpsGorillaJumpsWallSitDeadBugTuckJumpBicycleCrunchesTricepDipsCrunchesSkierJumpsLungesSquattoJumpSideLungesForearmPlankSumoSquatsSupermanCalfRaisesJumpingJacksWallPushupsDanceto theMusicStarJumpsJog inPlaceMountainClimbersCrabKickSquatsPushUpsGorillaJumpsWallSitDeadBugTuckJumpBicycleCrunches

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tricep Dips
  2. Crunches
  3. Skier Jumps
  4. Lunges
  5. Squat to Jump
  6. Side Lunges
  7. Forearm Plank
  8. Sumo Squats
  9. Superman
  10. Calf Raises
  11. Jumping Jacks
  12. Wall Push ups
  13. Dance to the Music
  14. Star Jumps
  15. Jog in Place
  16. Mountain Climbers
  17. Crab Kick
  18. Squats
  19. Push Ups
  20. Gorilla Jumps
  21. Wall Sit
  22. Dead Bug
  23. Tuck Jump
  24. Bicycle Crunches