LungesDanceto theMusicDeadBugForearmPlankSumoSquatsMountainClimbersWallSitCrunchesCrabKickJumpingJacksGorillaJumpsSkierJumpsSideLungesCalfRaisesSupermanJog inPlaceWallPushupsTricepDipsBicycleCrunchesSquattoJumpSquatsStarJumpsTuckJumpPushUpsLungesDanceto theMusicDeadBugForearmPlankSumoSquatsMountainClimbersWallSitCrunchesCrabKickJumpingJacksGorillaJumpsSkierJumpsSideLungesCalfRaisesSupermanJog inPlaceWallPushupsTricepDipsBicycleCrunchesSquattoJumpSquatsStarJumpsTuckJumpPushUps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges
  2. Dance to the Music
  3. Dead Bug
  4. Forearm Plank
  5. Sumo Squats
  6. Mountain Climbers
  7. Wall Sit
  8. Crunches
  9. Crab Kick
  10. Jumping Jacks
  11. Gorilla Jumps
  12. Skier Jumps
  13. Side Lunges
  14. Calf Raises
  15. Superman
  16. Jog in Place
  17. Wall Push ups
  18. Tricep Dips
  19. Bicycle Crunches
  20. Squat to Jump
  21. Squats
  22. Star Jumps
  23. Tuck Jump
  24. Push Ups