CrunchesSquattoJumpSupermanSquatsWallPushupsDeadBugGorillaJumpsSumoSquatsJumpingJacksPushUpsWallSitJog inPlaceSkierJumpsStarJumpsMountainClimbersForearmPlankDanceto theMusicCalfRaisesCrabKickTricepDipsTuckJumpLungesSideLungesBicycleCrunchesCrunchesSquattoJumpSupermanSquatsWallPushupsDeadBugGorillaJumpsSumoSquatsJumpingJacksPushUpsWallSitJog inPlaceSkierJumpsStarJumpsMountainClimbersForearmPlankDanceto theMusicCalfRaisesCrabKickTricepDipsTuckJumpLungesSideLungesBicycleCrunches

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crunches
  2. Squat to Jump
  3. Superman
  4. Squats
  5. Wall Push ups
  6. Dead Bug
  7. Gorilla Jumps
  8. Sumo Squats
  9. Jumping Jacks
  10. Push Ups
  11. Wall Sit
  12. Jog in Place
  13. Skier Jumps
  14. Star Jumps
  15. Mountain Climbers
  16. Forearm Plank
  17. Dance to the Music
  18. Calf Raises
  19. Crab Kick
  20. Tricep Dips
  21. Tuck Jump
  22. Lunges
  23. Side Lunges
  24. Bicycle Crunches