Closed eyesand took deepbreaths for 60seconds, 3xweekHad aconversationabout well-being at workwithin a projectTold acheesyjokeTook anonlinefitnessclassReadsomethingfor funDrankenoughwater, 4xweekTook amorning orafternoonoff, courtesyof ButlerTook a breakfrom mycomputer 1xper hr, 2xweekConnectedwith afriend orloved oneConnectedw/a coworkerwith whomyou don'tregularly workDidsomethingArtisticDancedto at leastone songTried anewrecipeDidsomethingfun during ateammeetingPlay or workoutside atleast 30minutesPlayeda virtualgameTook anonlinetrainingTurned off allscreens atleast 1 hourbefore bed,3x weekTook one callinstead ofzooming(perhapswhile walking)Went tosleepearly, 2xweekSent athank younote/emailRemindedmyself that I'mnot at my bestduring apandemic, andthat's okStretched inthe morning,5 min, 3xweekTook awalk, 30min, 3xweekClosed eyesand took deepbreaths for 60seconds, 3xweekHad aconversationabout well-being at workwithin a projectTold acheesyjokeTook anonlinefitnessclassReadsomethingfor funDrankenoughwater, 4xweekTook amorning orafternoonoff, courtesyof ButlerTook a breakfrom mycomputer 1xper hr, 2xweekConnectedwith afriend orloved oneConnectedw/a coworkerwith whomyou don'tregularly workDidsomethingArtisticDancedto at leastone songTried anewrecipeDidsomethingfun during ateammeetingPlay or workoutside atleast 30minutesPlayeda virtualgameTook anonlinetrainingTurned off allscreens atleast 1 hourbefore bed,3x weekTook one callinstead ofzooming(perhapswhile walking)Went tosleepearly, 2xweekSent athank younote/emailRemindedmyself that I'mnot at my bestduring apandemic, andthat's okStretched inthe morning,5 min, 3xweekTook awalk, 30min, 3xweek

Butler Well-Being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Closed eyes and took deep breaths for 60 seconds, 3x week
  2. Had a conversation about well-being at work within a project
  3. Told a cheesy joke
  4. Took an online fitness class
  5. Read something for fun
  6. Drank enough water, 4x week
  7. Took a morning or afternoon off, courtesy of Butler
  8. Took a break from my computer 1x per hr, 2x week
  9. Connected with a friend or loved one
  10. Connected w/a coworker with whom you don't regularly work
  11. Did something Artistic
  12. Danced to at least one song
  13. Tried a new recipe
  14. Did something fun during a team meeting
  15. Play or work outside at least 30 minutes
  16. Played a virtual game
  17. Took an online training
  18. Turned off all screens at least 1 hour before bed, 3x week
  19. Took one call instead of zooming (perhaps while walking)
  20. Went to sleep early, 2x week
  21. Sent a thank you note/email
  22. Reminded myself that I'm not at my best during a pandemic, and that's ok
  23. Stretched in the morning, 5 min, 3x week
  24. Took a walk, 30 min, 3x week