(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretched in the morning, 5 min, 3x week
Closed eyes and took deep breaths for 60 seconds, 3x week
Went to sleep early, 2x week
Played a virtual game
Tried a new recipe
Did something fun during a team meeting
Sent a thank you note/email
Took an online training
Took one call instead of zooming (perhaps while walking)
Took a morning or afternoon off, courtesy of Butler
Drank enough water, 4x week
Had a conversation about well-being at work within a project
Took an online fitness class
Took a walk, 30 min, 3x week
Danced to at least one song
Play or work outside at least 30 minutes
Connected with a friend or loved one
Read something for fun
Turned off all screens at least 1 hour before bed, 3x week
Took a break from my computer 1x per hr, 2x week
Connected w/a coworker with whom you don't regularly work
Did something Artistic
Reminded myself that I'm not at my best during a pandemic, and that's ok
