Playeda virtualgameTurned off allscreens atleast 1 hourbefore bed,3x weekRemindedmyself that I'mnot at my bestduring apandemic, andthat's okConnectedw/a coworkerwith whomyou don'tregularly workReadsomethingfor funTook anonlinefitnessclassTook a breakfrom mycomputer 1xper hr, 2xweekDancedto at leastone songTook awalk, 30min, 3xweekHad aconversationabout well-being at workwithin a projectTold acheesyjokeWent tosleepearly, 2xweekSent athank younote/emailDidsomethingfun during ateammeetingTried anewrecipeConnectedwith afriend orloved oneClosed eyesand took deepbreaths for 60seconds, 3xweekTook anonlinetrainingTook amorning orafternoonoff, courtesyof ButlerStretched inthe morning,5 min, 3xweekDrankenoughwater, 4xweekTook one callinstead ofzooming(perhapswhile walking)DidsomethingArtisticPlay or workoutside atleast 30minutesPlayeda virtualgameTurned off allscreens atleast 1 hourbefore bed,3x weekRemindedmyself that I'mnot at my bestduring apandemic, andthat's okConnectedw/a coworkerwith whomyou don'tregularly workReadsomethingfor funTook anonlinefitnessclassTook a breakfrom mycomputer 1xper hr, 2xweekDancedto at leastone songTook awalk, 30min, 3xweekHad aconversationabout well-being at workwithin a projectTold acheesyjokeWent tosleepearly, 2xweekSent athank younote/emailDidsomethingfun during ateammeetingTried anewrecipeConnectedwith afriend orloved oneClosed eyesand took deepbreaths for 60seconds, 3xweekTook anonlinetrainingTook amorning orafternoonoff, courtesyof ButlerStretched inthe morning,5 min, 3xweekDrankenoughwater, 4xweekTook one callinstead ofzooming(perhapswhile walking)DidsomethingArtisticPlay or workoutside atleast 30minutes

Butler Well-Being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Played a virtual game
  2. Turned off all screens at least 1 hour before bed, 3x week
  3. Reminded myself that I'm not at my best during a pandemic, and that's ok
  4. Connected w/a coworker with whom you don't regularly work
  5. Read something for fun
  6. Took an online fitness class
  7. Took a break from my computer 1x per hr, 2x week
  8. Danced to at least one song
  9. Took a walk, 30 min, 3x week
  10. Had a conversation about well-being at work within a project
  11. Told a cheesy joke
  12. Went to sleep early, 2x week
  13. Sent a thank you note/email
  14. Did something fun during a team meeting
  15. Tried a new recipe
  16. Connected with a friend or loved one
  17. Closed eyes and took deep breaths for 60 seconds, 3x week
  18. Took an online training
  19. Took a morning or afternoon off, courtesy of Butler
  20. Stretched in the morning, 5 min, 3x week
  21. Drank enough water, 4x week
  22. Took one call instead of zooming (perhaps while walking)
  23. Did something Artistic
  24. Play or work outside at least 30 minutes