Connectedw/a coworkerwith whomyou don'tregularly workConnectedwith afriend orloved oneHad aconversationabout well-being at workwithin a projectTurned off allscreens atleast 1 hourbefore bed,3x weekPlayeda virtualgameDrankenoughwater, 4xweekTried anewrecipeTook anonlinetrainingTook awalk, 30min, 3xweekTold acheesyjokeTook amorning orafternoonoff, courtesyof ButlerClosed eyesand took deepbreaths for 60seconds, 3xweekRemindedmyself that I'mnot at my bestduring apandemic, andthat's okDidsomethingfun during ateammeetingSent athank younote/emailTook anonlinefitnessclassPlay or workoutside atleast 30minutesDancedto at leastone songReadsomethingfor funTook one callinstead ofzooming(perhapswhile walking)Went tosleepearly, 2xweekStretched inthe morning,5 min, 3xweekTook a breakfrom mycomputer 1xper hr, 2xweekDidsomethingArtisticConnectedw/a coworkerwith whomyou don'tregularly workConnectedwith afriend orloved oneHad aconversationabout well-being at workwithin a projectTurned off allscreens atleast 1 hourbefore bed,3x weekPlayeda virtualgameDrankenoughwater, 4xweekTried anewrecipeTook anonlinetrainingTook awalk, 30min, 3xweekTold acheesyjokeTook amorning orafternoonoff, courtesyof ButlerClosed eyesand took deepbreaths for 60seconds, 3xweekRemindedmyself that I'mnot at my bestduring apandemic, andthat's okDidsomethingfun during ateammeetingSent athank younote/emailTook anonlinefitnessclassPlay or workoutside atleast 30minutesDancedto at leastone songReadsomethingfor funTook one callinstead ofzooming(perhapswhile walking)Went tosleepearly, 2xweekStretched inthe morning,5 min, 3xweekTook a breakfrom mycomputer 1xper hr, 2xweekDidsomethingArtistic

Butler Well-Being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Connected w/a coworker with whom you don't regularly work
  2. Connected with a friend or loved one
  3. Had a conversation about well-being at work within a project
  4. Turned off all screens at least 1 hour before bed, 3x week
  5. Played a virtual game
  6. Drank enough water, 4x week
  7. Tried a new recipe
  8. Took an online training
  9. Took a walk, 30 min, 3x week
  10. Told a cheesy joke
  11. Took a morning or afternoon off, courtesy of Butler
  12. Closed eyes and took deep breaths for 60 seconds, 3x week
  13. Reminded myself that I'm not at my best during a pandemic, and that's ok
  14. Did something fun during a team meeting
  15. Sent a thank you note/email
  16. Took an online fitness class
  17. Play or work outside at least 30 minutes
  18. Danced to at least one song
  19. Read something for fun
  20. Took one call instead of zooming (perhaps while walking)
  21. Went to sleep early, 2x week
  22. Stretched in the morning, 5 min, 3x week
  23. Took a break from my computer 1x per hr, 2x week
  24. Did something Artistic