Stretched inthe morning,5 min, 3xweekDidsomethingfun during ateammeetingRemindedmyself that I'mnot at my bestduring apandemic, andthat's okConnectedw/a coworkerwith whomyou don'tregularly workWent tosleepearly, 2xweekTook anonlinetrainingTook amorning orafternoonoff, courtesyof ButlerTurned off allscreens atleast 1 hourbefore bed,3x weekDancedto at leastone songReadsomethingfor funTook one callinstead ofzooming(perhapswhile walking)DidsomethingArtisticHad aconversationabout well-being at workwithin a projectClosed eyesand took deepbreaths for 60seconds, 3xweekPlay or workoutside atleast 30minutesDrankenoughwater, 4xweekTook anonlinefitnessclassTold acheesyjokeConnectedwith afriend orloved oneTried anewrecipeTook a breakfrom mycomputer 1xper hr, 2xweekSent athank younote/emailTook awalk, 30min, 3xweekPlayeda virtualgameStretched inthe morning,5 min, 3xweekDidsomethingfun during ateammeetingRemindedmyself that I'mnot at my bestduring apandemic, andthat's okConnectedw/a coworkerwith whomyou don'tregularly workWent tosleepearly, 2xweekTook anonlinetrainingTook amorning orafternoonoff, courtesyof ButlerTurned off allscreens atleast 1 hourbefore bed,3x weekDancedto at leastone songReadsomethingfor funTook one callinstead ofzooming(perhapswhile walking)DidsomethingArtisticHad aconversationabout well-being at workwithin a projectClosed eyesand took deepbreaths for 60seconds, 3xweekPlay or workoutside atleast 30minutesDrankenoughwater, 4xweekTook anonlinefitnessclassTold acheesyjokeConnectedwith afriend orloved oneTried anewrecipeTook a breakfrom mycomputer 1xper hr, 2xweekSent athank younote/emailTook awalk, 30min, 3xweekPlayeda virtualgame

Butler Well-Being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretched in the morning, 5 min, 3x week
  2. Did something fun during a team meeting
  3. Reminded myself that I'm not at my best during a pandemic, and that's ok
  4. Connected w/a coworker with whom you don't regularly work
  5. Went to sleep early, 2x week
  6. Took an online training
  7. Took a morning or afternoon off, courtesy of Butler
  8. Turned off all screens at least 1 hour before bed, 3x week
  9. Danced to at least one song
  10. Read something for fun
  11. Took one call instead of zooming (perhaps while walking)
  12. Did something Artistic
  13. Had a conversation about well-being at work within a project
  14. Closed eyes and took deep breaths for 60 seconds, 3x week
  15. Play or work outside at least 30 minutes
  16. Drank enough water, 4x week
  17. Took an online fitness class
  18. Told a cheesy joke
  19. Connected with a friend or loved one
  20. Tried a new recipe
  21. Took a break from my computer 1x per hr, 2x week
  22. Sent a thank you note/email
  23. Took a walk, 30 min, 3x week
  24. Played a virtual game