(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took a walk, 30 min, 3x week
Went to sleep early, 2x week
Played a virtual game
Took a morning or afternoon off, courtesy of Butler
Play or work outside at least 30 minutes
Took one call instead of zooming (perhaps while walking)
Sent a thank you note/email
Tried a new recipe
Read something for fun
Turned off all screens at least 1 hour before bed, 3x week
Stretched in the morning, 5 min, 3x week
Did something Artistic
Took a break from my computer 1x per hr, 2x week
Closed eyes and took deep breaths for 60 seconds, 3x week
Danced to at least one song
Connected w/a coworker with whom you don't regularly work
Connected with a friend or loved one
Did something fun during a team meeting
Had a conversation about well-being at work within a project
Took an online training
Told a cheesy joke
Drank enough water, 4x week
Took an online fitness class
Reminded myself that I'm not at my best during a pandemic, and that's ok
