Didsomethingfun during ateammeetingTook a breakfrom mycomputer 1xper hr, 2xweekTold acheesyjokePlay or workoutside atleast 30minutesDidsomethingArtisticDrankenoughwater, 4xweekSent athank younote/emailConnectedwith afriend orloved oneTook one callinstead ofzooming(perhapswhile walking)Took anonlinefitnessclassPlayeda virtualgameTook amorning orafternoonoff, courtesyof ButlerTurned off allscreens atleast 1 hourbefore bed,3x weekTook anonlinetrainingClosed eyesand took deepbreaths for 60seconds, 3xweekHad aconversationabout well-being at workwithin a projectStretched inthe morning,5 min, 3xweekTook awalk, 30min, 3xweekRemindedmyself that I'mnot at my bestduring apandemic, andthat's okDancedto at leastone songReadsomethingfor funTried anewrecipeWent tosleepearly, 2xweekConnectedw/a coworkerwith whomyou don'tregularly workDidsomethingfun during ateammeetingTook a breakfrom mycomputer 1xper hr, 2xweekTold acheesyjokePlay or workoutside atleast 30minutesDidsomethingArtisticDrankenoughwater, 4xweekSent athank younote/emailConnectedwith afriend orloved oneTook one callinstead ofzooming(perhapswhile walking)Took anonlinefitnessclassPlayeda virtualgameTook amorning orafternoonoff, courtesyof ButlerTurned off allscreens atleast 1 hourbefore bed,3x weekTook anonlinetrainingClosed eyesand took deepbreaths for 60seconds, 3xweekHad aconversationabout well-being at workwithin a projectStretched inthe morning,5 min, 3xweekTook awalk, 30min, 3xweekRemindedmyself that I'mnot at my bestduring apandemic, andthat's okDancedto at leastone songReadsomethingfor funTried anewrecipeWent tosleepearly, 2xweekConnectedw/a coworkerwith whomyou don'tregularly work

Butler Well-Being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something fun during a team meeting
  2. Took a break from my computer 1x per hr, 2x week
  3. Told a cheesy joke
  4. Play or work outside at least 30 minutes
  5. Did something Artistic
  6. Drank enough water, 4x week
  7. Sent a thank you note/email
  8. Connected with a friend or loved one
  9. Took one call instead of zooming (perhaps while walking)
  10. Took an online fitness class
  11. Played a virtual game
  12. Took a morning or afternoon off, courtesy of Butler
  13. Turned off all screens at least 1 hour before bed, 3x week
  14. Took an online training
  15. Closed eyes and took deep breaths for 60 seconds, 3x week
  16. Had a conversation about well-being at work within a project
  17. Stretched in the morning, 5 min, 3x week
  18. Took a walk, 30 min, 3x week
  19. Reminded myself that I'm not at my best during a pandemic, and that's ok
  20. Danced to at least one song
  21. Read something for fun
  22. Tried a new recipe
  23. Went to sleep early, 2x week
  24. Connected w/a coworker with whom you don't regularly work