Turned off allscreens atleast 1 hourbefore bed,3x weekSent athank younote/emailRemindedmyself that I'mnot at my bestduring apandemic, andthat's okDrankenoughwater, 4xweekStretched inthe morning,5 min, 3xweekClosed eyesand took deepbreaths for 60seconds, 3xweekWent tosleepearly, 2xweekTook anonlinefitnessclassDidsomethingArtisticHad aconversationabout well-being at workwithin a projectDancedto at leastone songTook amorning orafternoonoff, courtesyof ButlerTook one callinstead ofzooming(perhapswhile walking)Readsomethingfor funTried anewrecipeTold acheesyjokeConnectedw/a coworkerwith whomyou don'tregularly workTook anonlinetrainingTook awalk, 30min, 3xweekTook a breakfrom mycomputer 1xper hr, 2xweekPlayeda virtualgameDidsomethingfun during ateammeetingConnectedwith afriend orloved onePlay or workoutside atleast 30minutesTurned off allscreens atleast 1 hourbefore bed,3x weekSent athank younote/emailRemindedmyself that I'mnot at my bestduring apandemic, andthat's okDrankenoughwater, 4xweekStretched inthe morning,5 min, 3xweekClosed eyesand took deepbreaths for 60seconds, 3xweekWent tosleepearly, 2xweekTook anonlinefitnessclassDidsomethingArtisticHad aconversationabout well-being at workwithin a projectDancedto at leastone songTook amorning orafternoonoff, courtesyof ButlerTook one callinstead ofzooming(perhapswhile walking)Readsomethingfor funTried anewrecipeTold acheesyjokeConnectedw/a coworkerwith whomyou don'tregularly workTook anonlinetrainingTook awalk, 30min, 3xweekTook a breakfrom mycomputer 1xper hr, 2xweekPlayeda virtualgameDidsomethingfun during ateammeetingConnectedwith afriend orloved onePlay or workoutside atleast 30minutes

Butler Well-Being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turned off all screens at least 1 hour before bed, 3x week
  2. Sent a thank you note/email
  3. Reminded myself that I'm not at my best during a pandemic, and that's ok
  4. Drank enough water, 4x week
  5. Stretched in the morning, 5 min, 3x week
  6. Closed eyes and took deep breaths for 60 seconds, 3x week
  7. Went to sleep early, 2x week
  8. Took an online fitness class
  9. Did something Artistic
  10. Had a conversation about well-being at work within a project
  11. Danced to at least one song
  12. Took a morning or afternoon off, courtesy of Butler
  13. Took one call instead of zooming (perhaps while walking)
  14. Read something for fun
  15. Tried a new recipe
  16. Told a cheesy joke
  17. Connected w/a coworker with whom you don't regularly work
  18. Took an online training
  19. Took a walk, 30 min, 3x week
  20. Took a break from my computer 1x per hr, 2x week
  21. Played a virtual game
  22. Did something fun during a team meeting
  23. Connected with a friend or loved one
  24. Play or work outside at least 30 minutes