(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took a morning or afternoon off, courtesy of Butler
Danced to at least one song
Did something Artistic
Closed eyes and took deep breaths for 60 seconds, 3x week
Went to sleep early, 2x week
Play or work outside at least 30 minutes
Stretched in the morning, 5 min, 3x week
Had a conversation about well-being at work within a project
Played a virtual game
Took one call instead of zooming (perhaps while walking)
Sent a thank you note/email
Reminded myself that I'm not at my best during a pandemic, and that's ok
Took an online training
Told a cheesy joke
Took an online fitness class
Took a break from my computer 1x per hr, 2x week
Tried a new recipe
Read something for fun
Did something fun during a team meeting
Drank enough water, 4x week
Connected with a friend or loved one
Turned off all screens at least 1 hour before bed, 3x week
Took a walk, 30 min, 3x week
Connected w/a coworker with whom you don't regularly work
