Went tosleepearly, 2xweekTold acheesyjokeDancedto at leastone songHad aconversationabout well-being at workwithin a projectRemindedmyself that I'mnot at my bestduring apandemic, andthat's okTook one callinstead ofzooming(perhapswhile walking)Took anonlinetrainingReadsomethingfor funConnectedwith afriend orloved oneSent athank younote/emailDrankenoughwater, 4xweekClosed eyesand took deepbreaths for 60seconds, 3xweekTook anonlinefitnessclassPlayeda virtualgameDidsomethingArtisticConnectedw/a coworkerwith whomyou don'tregularly workStretched inthe morning,5 min, 3xweekTried anewrecipeDidsomethingfun during ateammeetingTook amorning orafternoonoff, courtesyof ButlerTurned off allscreens atleast 1 hourbefore bed,3x weekTook awalk, 30min, 3xweekPlay or workoutside atleast 30minutesTook a breakfrom mycomputer 1xper hr, 2xweekWent tosleepearly, 2xweekTold acheesyjokeDancedto at leastone songHad aconversationabout well-being at workwithin a projectRemindedmyself that I'mnot at my bestduring apandemic, andthat's okTook one callinstead ofzooming(perhapswhile walking)Took anonlinetrainingReadsomethingfor funConnectedwith afriend orloved oneSent athank younote/emailDrankenoughwater, 4xweekClosed eyesand took deepbreaths for 60seconds, 3xweekTook anonlinefitnessclassPlayeda virtualgameDidsomethingArtisticConnectedw/a coworkerwith whomyou don'tregularly workStretched inthe morning,5 min, 3xweekTried anewrecipeDidsomethingfun during ateammeetingTook amorning orafternoonoff, courtesyof ButlerTurned off allscreens atleast 1 hourbefore bed,3x weekTook awalk, 30min, 3xweekPlay or workoutside atleast 30minutesTook a breakfrom mycomputer 1xper hr, 2xweek

Butler Well-Being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went to sleep early, 2x week
  2. Told a cheesy joke
  3. Danced to at least one song
  4. Had a conversation about well-being at work within a project
  5. Reminded myself that I'm not at my best during a pandemic, and that's ok
  6. Took one call instead of zooming (perhaps while walking)
  7. Took an online training
  8. Read something for fun
  9. Connected with a friend or loved one
  10. Sent a thank you note/email
  11. Drank enough water, 4x week
  12. Closed eyes and took deep breaths for 60 seconds, 3x week
  13. Took an online fitness class
  14. Played a virtual game
  15. Did something Artistic
  16. Connected w/a coworker with whom you don't regularly work
  17. Stretched in the morning, 5 min, 3x week
  18. Tried a new recipe
  19. Did something fun during a team meeting
  20. Took a morning or afternoon off, courtesy of Butler
  21. Turned off all screens at least 1 hour before bed, 3x week
  22. Took a walk, 30 min, 3x week
  23. Play or work outside at least 30 minutes
  24. Took a break from my computer 1x per hr, 2x week