Closed eyesand took deepbreaths for 60seconds, 3xweekTurned off allscreens atleast 1 hourbefore bed,3x weekTried anewrecipeStretched inthe morning,5 min, 3xweekDidsomethingfun during ateammeetingDancedto at leastone songHad aconversationabout well-being at workwithin a projectConnectedwith afriend orloved oneRemindedmyself that I'mnot at my bestduring apandemic, andthat's okConnectedw/a coworkerwith whomyou don'tregularly workPlay or workoutside atleast 30minutesReadsomethingfor funTook one callinstead ofzooming(perhapswhile walking)DidsomethingArtisticTook awalk, 30min, 3xweekTold acheesyjokeTook anonlinefitnessclassSent athank younote/emailDrankenoughwater, 4xweekTook anonlinetrainingPlayeda virtualgameWent tosleepearly, 2xweekTook amorning orafternoonoff, courtesyof ButlerTook a breakfrom mycomputer 1xper hr, 2xweekClosed eyesand took deepbreaths for 60seconds, 3xweekTurned off allscreens atleast 1 hourbefore bed,3x weekTried anewrecipeStretched inthe morning,5 min, 3xweekDidsomethingfun during ateammeetingDancedto at leastone songHad aconversationabout well-being at workwithin a projectConnectedwith afriend orloved oneRemindedmyself that I'mnot at my bestduring apandemic, andthat's okConnectedw/a coworkerwith whomyou don'tregularly workPlay or workoutside atleast 30minutesReadsomethingfor funTook one callinstead ofzooming(perhapswhile walking)DidsomethingArtisticTook awalk, 30min, 3xweekTold acheesyjokeTook anonlinefitnessclassSent athank younote/emailDrankenoughwater, 4xweekTook anonlinetrainingPlayeda virtualgameWent tosleepearly, 2xweekTook amorning orafternoonoff, courtesyof ButlerTook a breakfrom mycomputer 1xper hr, 2xweek

Butler Well-Being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Closed eyes and took deep breaths for 60 seconds, 3x week
  2. Turned off all screens at least 1 hour before bed, 3x week
  3. Tried a new recipe
  4. Stretched in the morning, 5 min, 3x week
  5. Did something fun during a team meeting
  6. Danced to at least one song
  7. Had a conversation about well-being at work within a project
  8. Connected with a friend or loved one
  9. Reminded myself that I'm not at my best during a pandemic, and that's ok
  10. Connected w/a coworker with whom you don't regularly work
  11. Play or work outside at least 30 minutes
  12. Read something for fun
  13. Took one call instead of zooming (perhaps while walking)
  14. Did something Artistic
  15. Took a walk, 30 min, 3x week
  16. Told a cheesy joke
  17. Took an online fitness class
  18. Sent a thank you note/email
  19. Drank enough water, 4x week
  20. Took an online training
  21. Played a virtual game
  22. Went to sleep early, 2x week
  23. Took a morning or afternoon off, courtesy of Butler
  24. Took a break from my computer 1x per hr, 2x week