KILLERPUSHUPSKNEEPUSHUPSSUPERMANSEXPLOSIONSELEVATORPLANKSELBOWTOKNEECRUCHWALLPUSHUPSPARTNERPRESSPLANKSCRUNCHES90DEGREEHOLDSSLOWDOWNSPARTNERCURLSLEGLIFTSWIDEHANDPUSHUPSREVERSECRUNCHSIDETOUCHESDONKEYKICKSWOODCHOPSBIRDDOGPUSHUPSBICYCLEKNEEJACKSCOCKROACHESKILLERPUSHUPSKNEEPUSHUPSSUPERMANSEXPLOSIONSELEVATORPLANKSELBOWTOKNEECRUCHWALLPUSHUPSPARTNERPRESSPLANKSCRUNCHES90DEGREEHOLDSSLOWDOWNSPARTNERCURLSLEGLIFTSWIDEHANDPUSHUPSREVERSECRUNCHSIDETOUCHESDONKEYKICKSWOODCHOPSBIRDDOGPUSHUPSBICYCLEKNEEJACKSCOCKROACHES

AB / ARM FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. KILLER PUSH UPS
  2. KNEE PUSH UPS
  3. SUPERMANS
  4. EXPLOSIONS
  5. ELEVATOR PLANKS
  6. ELBOW TO KNEE CRUCH
  7. WALL PUSH UPS
  8. PARTNER PRESS
  9. PLANKS
  10. CRUNCHES
  11. 90 DEGREE HOLDS
  12. SLOW DOWNS
  13. PARTNER CURLS
  14. LEG LIFTS
  15. WIDE HAND PUSH UPS
  16. REVERSE CRUNCH
  17. SIDE TOUCHES
  18. DONKEY KICKS
  19. WOOD CHOPS
  20. BIRD DOG
  21. PUSH UPS
  22. BICYCLE
  23. KNEE JACKS
  24. COCKROACHES