EXPLOSIONSCOCKROACHESBIRDDOGPARTNERPRESSPLANKSKILLERPUSHUPSELEVATORPLANKSPUSHUPSLEGLIFTS90DEGREEHOLDSREVERSECRUNCHWALLPUSHUPSDONKEYKICKSELBOWTOKNEECRUCHSIDETOUCHESCRUNCHESKNEEJACKSSLOWDOWNSKNEEPUSHUPSPARTNERCURLSWOODCHOPSWIDEHANDPUSHUPSBICYCLESUPERMANSEXPLOSIONSCOCKROACHESBIRDDOGPARTNERPRESSPLANKSKILLERPUSHUPSELEVATORPLANKSPUSHUPSLEGLIFTS90DEGREEHOLDSREVERSECRUNCHWALLPUSHUPSDONKEYKICKSELBOWTOKNEECRUCHSIDETOUCHESCRUNCHESKNEEJACKSSLOWDOWNSKNEEPUSHUPSPARTNERCURLSWOODCHOPSWIDEHANDPUSHUPSBICYCLESUPERMANS

AB / ARM FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EXPLOSIONS
  2. COCKROACHES
  3. BIRD DOG
  4. PARTNER PRESS
  5. PLANKS
  6. KILLER PUSH UPS
  7. ELEVATOR PLANKS
  8. PUSH UPS
  9. LEG LIFTS
  10. 90 DEGREE HOLDS
  11. REVERSE CRUNCH
  12. WALL PUSH UPS
  13. DONKEY KICKS
  14. ELBOW TO KNEE CRUCH
  15. SIDE TOUCHES
  16. CRUNCHES
  17. KNEE JACKS
  18. SLOW DOWNS
  19. KNEE PUSH UPS
  20. PARTNER CURLS
  21. WOOD CHOPS
  22. WIDE HAND PUSH UPS
  23. BICYCLE
  24. SUPERMANS