ELBOWTOKNEECRUCHELEVATORPLANKSCOCKROACHESBICYCLEBIRDDOGSUPERMANSKNEEJACKSDONKEYKICKSPARTNERPRESS90DEGREEHOLDSLEGLIFTSEXPLOSIONSREVERSECRUNCHPUSHUPSSIDETOUCHESPLANKSKNEEPUSHUPSWIDEHANDPUSHUPSPARTNERCURLSWALLPUSHUPSWOODCHOPSKILLERPUSHUPSSLOWDOWNSCRUNCHESELBOWTOKNEECRUCHELEVATORPLANKSCOCKROACHESBICYCLEBIRDDOGSUPERMANSKNEEJACKSDONKEYKICKSPARTNERPRESS90DEGREEHOLDSLEGLIFTSEXPLOSIONSREVERSECRUNCHPUSHUPSSIDETOUCHESPLANKSKNEEPUSHUPSWIDEHANDPUSHUPSPARTNERCURLSWALLPUSHUPSWOODCHOPSKILLERPUSHUPSSLOWDOWNSCRUNCHES

AB / ARM FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ELBOW TO KNEE CRUCH
  2. ELEVATOR PLANKS
  3. COCKROACHES
  4. BICYCLE
  5. BIRD DOG
  6. SUPERMANS
  7. KNEE JACKS
  8. DONKEY KICKS
  9. PARTNER PRESS
  10. 90 DEGREE HOLDS
  11. LEG LIFTS
  12. EXPLOSIONS
  13. REVERSE CRUNCH
  14. PUSH UPS
  15. SIDE TOUCHES
  16. PLANKS
  17. KNEE PUSH UPS
  18. WIDE HAND PUSH UPS
  19. PARTNER CURLS
  20. WALL PUSH UPS
  21. WOOD CHOPS
  22. KILLER PUSH UPS
  23. SLOW DOWNS
  24. CRUNCHES