WOODCHOPSEXPLOSIONSKNEEPUSHUPSBIRDDOGPARTNERCURLSCRUNCHESWALLPUSHUPSCOCKROACHESPUSHUPSKILLERPUSHUPSPLANKS90DEGREEHOLDSSUPERMANSPARTNERPRESSELBOWTOKNEECRUCHELEVATORPLANKSLEGLIFTSWIDEHANDPUSHUPSKNEEJACKSBICYCLESIDETOUCHESDONKEYKICKSREVERSECRUNCHSLOWDOWNSWOODCHOPSEXPLOSIONSKNEEPUSHUPSBIRDDOGPARTNERCURLSCRUNCHESWALLPUSHUPSCOCKROACHESPUSHUPSKILLERPUSHUPSPLANKS90DEGREEHOLDSSUPERMANSPARTNERPRESSELBOWTOKNEECRUCHELEVATORPLANKSLEGLIFTSWIDEHANDPUSHUPSKNEEJACKSBICYCLESIDETOUCHESDONKEYKICKSREVERSECRUNCHSLOWDOWNS

AB / ARM FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WOOD CHOPS
  2. EXPLOSIONS
  3. KNEE PUSH UPS
  4. BIRD DOG
  5. PARTNER CURLS
  6. CRUNCHES
  7. WALL PUSH UPS
  8. COCKROACHES
  9. PUSH UPS
  10. KILLER PUSH UPS
  11. PLANKS
  12. 90 DEGREE HOLDS
  13. SUPERMANS
  14. PARTNER PRESS
  15. ELBOW TO KNEE CRUCH
  16. ELEVATOR PLANKS
  17. LEG LIFTS
  18. WIDE HAND PUSH UPS
  19. KNEE JACKS
  20. BICYCLE
  21. SIDE TOUCHES
  22. DONKEY KICKS
  23. REVERSE CRUNCH
  24. SLOW DOWNS