KNEEPUSHUPSEXPLOSIONSPUSHUPSWIDEHANDPUSHUPSBIRDDOGWALLPUSHUPSPARTNERCURLSKNEEJACKSSLOWDOWNSPARTNERPRESSCRUNCHES90DEGREEHOLDSPLANKSWOODCHOPSSUPERMANSBICYCLELEGLIFTSREVERSECRUNCHDONKEYKICKSELEVATORPLANKSCOCKROACHESELBOWTOKNEECRUCHKILLERPUSHUPSSIDETOUCHESKNEEPUSHUPSEXPLOSIONSPUSHUPSWIDEHANDPUSHUPSBIRDDOGWALLPUSHUPSPARTNERCURLSKNEEJACKSSLOWDOWNSPARTNERPRESSCRUNCHES90DEGREEHOLDSPLANKSWOODCHOPSSUPERMANSBICYCLELEGLIFTSREVERSECRUNCHDONKEYKICKSELEVATORPLANKSCOCKROACHESELBOWTOKNEECRUCHKILLERPUSHUPSSIDETOUCHES

AB / ARM FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. KNEE PUSH UPS
  2. EXPLOSIONS
  3. PUSH UPS
  4. WIDE HAND PUSH UPS
  5. BIRD DOG
  6. WALL PUSH UPS
  7. PARTNER CURLS
  8. KNEE JACKS
  9. SLOW DOWNS
  10. PARTNER PRESS
  11. CRUNCHES
  12. 90 DEGREE HOLDS
  13. PLANKS
  14. WOOD CHOPS
  15. SUPERMANS
  16. BICYCLE
  17. LEG LIFTS
  18. REVERSE CRUNCH
  19. DONKEY KICKS
  20. ELEVATOR PLANKS
  21. COCKROACHES
  22. ELBOW TO KNEE CRUCH
  23. KILLER PUSH UPS
  24. SIDE TOUCHES