SUPERMANSCRUNCHESEXPLOSIONSELEVATORPLANKSKNEEJACKSPARTNERPRESSLEGLIFTSSLOWDOWNSWIDEHANDPUSHUPSELBOWTOKNEECRUCHPLANKSPUSHUPSWALLPUSHUPSDONKEYKICKS90DEGREEHOLDSSIDETOUCHESCOCKROACHESKNEEPUSHUPSKILLERPUSHUPSBIRDDOGREVERSECRUNCHPARTNERCURLSWOODCHOPSBICYCLESUPERMANSCRUNCHESEXPLOSIONSELEVATORPLANKSKNEEJACKSPARTNERPRESSLEGLIFTSSLOWDOWNSWIDEHANDPUSHUPSELBOWTOKNEECRUCHPLANKSPUSHUPSWALLPUSHUPSDONKEYKICKS90DEGREEHOLDSSIDETOUCHESCOCKROACHESKNEEPUSHUPSKILLERPUSHUPSBIRDDOGREVERSECRUNCHPARTNERCURLSWOODCHOPSBICYCLE

AB / ARM FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SUPERMANS
  2. CRUNCHES
  3. EXPLOSIONS
  4. ELEVATOR PLANKS
  5. KNEE JACKS
  6. PARTNER PRESS
  7. LEG LIFTS
  8. SLOW DOWNS
  9. WIDE HAND PUSH UPS
  10. ELBOW TO KNEE CRUCH
  11. PLANKS
  12. PUSH UPS
  13. WALL PUSH UPS
  14. DONKEY KICKS
  15. 90 DEGREE HOLDS
  16. SIDE TOUCHES
  17. COCKROACHES
  18. KNEE PUSH UPS
  19. KILLER PUSH UPS
  20. BIRD DOG
  21. REVERSE CRUNCH
  22. PARTNER CURLS
  23. WOOD CHOPS
  24. BICYCLE