90DEGREEHOLDSSUPERMANSKILLERPUSHUPSEXPLOSIONSDONKEYKICKSLEGLIFTSKNEEPUSHUPSCRUNCHESBIRDDOGWALLPUSHUPSKNEEJACKSPUSHUPSSLOWDOWNSREVERSECRUNCHPLANKSCOCKROACHESWIDEHANDPUSHUPSBICYCLEELBOWTOKNEECRUCHPARTNERPRESSSIDETOUCHESELEVATORPLANKSPARTNERCURLSWOODCHOPS90DEGREEHOLDSSUPERMANSKILLERPUSHUPSEXPLOSIONSDONKEYKICKSLEGLIFTSKNEEPUSHUPSCRUNCHESBIRDDOGWALLPUSHUPSKNEEJACKSPUSHUPSSLOWDOWNSREVERSECRUNCHPLANKSCOCKROACHESWIDEHANDPUSHUPSBICYCLEELBOWTOKNEECRUCHPARTNERPRESSSIDETOUCHESELEVATORPLANKSPARTNERCURLSWOODCHOPS

AB / ARM FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 90 DEGREE HOLDS
  2. SUPERMANS
  3. KILLER PUSH UPS
  4. EXPLOSIONS
  5. DONKEY KICKS
  6. LEG LIFTS
  7. KNEE PUSH UPS
  8. CRUNCHES
  9. BIRD DOG
  10. WALL PUSH UPS
  11. KNEE JACKS
  12. PUSH UPS
  13. SLOW DOWNS
  14. REVERSE CRUNCH
  15. PLANKS
  16. COCKROACHES
  17. WIDE HAND PUSH UPS
  18. BICYCLE
  19. ELBOW TO KNEE CRUCH
  20. PARTNER PRESS
  21. SIDE TOUCHES
  22. ELEVATOR PLANKS
  23. PARTNER CURLS
  24. WOOD CHOPS