PUSHUPSBICYCLECOCKROACHESBIRDDOGSIDETOUCHESCRUNCHESREVERSECRUNCHPARTNERPRESSLEGLIFTSPLANKSELEVATORPLANKSWOODCHOPSKILLERPUSHUPSELBOWTOKNEECRUCHPARTNERCURLSWALLPUSHUPSSUPERMANSEXPLOSIONSSLOWDOWNSDONKEYKICKS90DEGREEHOLDSWIDEHANDPUSHUPSKNEEPUSHUPSKNEEJACKSPUSHUPSBICYCLECOCKROACHESBIRDDOGSIDETOUCHESCRUNCHESREVERSECRUNCHPARTNERPRESSLEGLIFTSPLANKSELEVATORPLANKSWOODCHOPSKILLERPUSHUPSELBOWTOKNEECRUCHPARTNERCURLSWALLPUSHUPSSUPERMANSEXPLOSIONSSLOWDOWNSDONKEYKICKS90DEGREEHOLDSWIDEHANDPUSHUPSKNEEPUSHUPSKNEEJACKS

AB / ARM FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PUSH UPS
  2. BICYCLE
  3. COCKROACHES
  4. BIRD DOG
  5. SIDE TOUCHES
  6. CRUNCHES
  7. REVERSE CRUNCH
  8. PARTNER PRESS
  9. LEG LIFTS
  10. PLANKS
  11. ELEVATOR PLANKS
  12. WOOD CHOPS
  13. KILLER PUSH UPS
  14. ELBOW TO KNEE CRUCH
  15. PARTNER CURLS
  16. WALL PUSH UPS
  17. SUPERMANS
  18. EXPLOSIONS
  19. SLOW DOWNS
  20. DONKEY KICKS
  21. 90 DEGREE HOLDS
  22. WIDE HAND PUSH UPS
  23. KNEE PUSH UPS
  24. KNEE JACKS