BICYCLEWOODCHOPSKNEEJACKSPARTNERCURLS90DEGREEHOLDSWALLPUSHUPSPARTNERPRESSKNEEPUSHUPSEXPLOSIONSCOCKROACHESKILLERPUSHUPSPLANKSREVERSECRUNCHPUSHUPSCRUNCHESLEGLIFTSSLOWDOWNSBIRDDOGWIDEHANDPUSHUPSELBOWTOKNEECRUCHSUPERMANSSIDETOUCHESELEVATORPLANKSDONKEYKICKSBICYCLEWOODCHOPSKNEEJACKSPARTNERCURLS90DEGREEHOLDSWALLPUSHUPSPARTNERPRESSKNEEPUSHUPSEXPLOSIONSCOCKROACHESKILLERPUSHUPSPLANKSREVERSECRUNCHPUSHUPSCRUNCHESLEGLIFTSSLOWDOWNSBIRDDOGWIDEHANDPUSHUPSELBOWTOKNEECRUCHSUPERMANSSIDETOUCHESELEVATORPLANKSDONKEYKICKS

AB / ARM FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BICYCLE
  2. WOOD CHOPS
  3. KNEE JACKS
  4. PARTNER CURLS
  5. 90 DEGREE HOLDS
  6. WALL PUSH UPS
  7. PARTNER PRESS
  8. KNEE PUSH UPS
  9. EXPLOSIONS
  10. COCKROACHES
  11. KILLER PUSH UPS
  12. PLANKS
  13. REVERSE CRUNCH
  14. PUSH UPS
  15. CRUNCHES
  16. LEG LIFTS
  17. SLOW DOWNS
  18. BIRD DOG
  19. WIDE HAND PUSH UPS
  20. ELBOW TO KNEE CRUCH
  21. SUPERMANS
  22. SIDE TOUCHES
  23. ELEVATOR PLANKS
  24. DONKEY KICKS