KNEEPUSHUPSPARTNERPRESSLEGLIFTSSIDETOUCHES90DEGREEHOLDSDONKEYKICKSWIDEHANDPUSHUPSPUSHUPSPLANKSCOCKROACHESSUPERMANSELEVATORPLANKSPARTNERCURLSWOODCHOPSCRUNCHESREVERSECRUNCHKNEEJACKSBIRDDOGSLOWDOWNSKILLERPUSHUPSELBOWTOKNEECRUCHWALLPUSHUPSEXPLOSIONSBICYCLEKNEEPUSHUPSPARTNERPRESSLEGLIFTSSIDETOUCHES90DEGREEHOLDSDONKEYKICKSWIDEHANDPUSHUPSPUSHUPSPLANKSCOCKROACHESSUPERMANSELEVATORPLANKSPARTNERCURLSWOODCHOPSCRUNCHESREVERSECRUNCHKNEEJACKSBIRDDOGSLOWDOWNSKILLERPUSHUPSELBOWTOKNEECRUCHWALLPUSHUPSEXPLOSIONSBICYCLE

AB / ARM FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. KNEE PUSH UPS
  2. PARTNER PRESS
  3. LEG LIFTS
  4. SIDE TOUCHES
  5. 90 DEGREE HOLDS
  6. DONKEY KICKS
  7. WIDE HAND PUSH UPS
  8. PUSH UPS
  9. PLANKS
  10. COCKROACHES
  11. SUPERMANS
  12. ELEVATOR PLANKS
  13. PARTNER CURLS
  14. WOOD CHOPS
  15. CRUNCHES
  16. REVERSE CRUNCH
  17. KNEE JACKS
  18. BIRD DOG
  19. SLOW DOWNS
  20. KILLER PUSH UPS
  21. ELBOW TO KNEE CRUCH
  22. WALL PUSH UPS
  23. EXPLOSIONS
  24. BICYCLE