SLOWDOWNSSIDETOUCHESLEGLIFTSPUSHUPSEXPLOSIONSWIDEHANDPUSHUPSKNEEJACKSKNEEPUSHUPSPLANKSBIRDDOG90DEGREEHOLDSELEVATORPLANKSKILLERPUSHUPSWALLPUSHUPSCOCKROACHESWOODCHOPSCRUNCHESREVERSECRUNCHBICYCLEELBOWTOKNEECRUCHPARTNERPRESSSUPERMANSDONKEYKICKSPARTNERCURLSSLOWDOWNSSIDETOUCHESLEGLIFTSPUSHUPSEXPLOSIONSWIDEHANDPUSHUPSKNEEJACKSKNEEPUSHUPSPLANKSBIRDDOG90DEGREEHOLDSELEVATORPLANKSKILLERPUSHUPSWALLPUSHUPSCOCKROACHESWOODCHOPSCRUNCHESREVERSECRUNCHBICYCLEELBOWTOKNEECRUCHPARTNERPRESSSUPERMANSDONKEYKICKSPARTNERCURLS

AB / ARM FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SLOW DOWNS
  2. SIDE TOUCHES
  3. LEG LIFTS
  4. PUSH UPS
  5. EXPLOSIONS
  6. WIDE HAND PUSH UPS
  7. KNEE JACKS
  8. KNEE PUSH UPS
  9. PLANKS
  10. BIRD DOG
  11. 90 DEGREE HOLDS
  12. ELEVATOR PLANKS
  13. KILLER PUSH UPS
  14. WALL PUSH UPS
  15. COCKROACHES
  16. WOOD CHOPS
  17. CRUNCHES
  18. REVERSE CRUNCH
  19. BICYCLE
  20. ELBOW TO KNEE CRUCH
  21. PARTNER PRESS
  22. SUPERMANS
  23. DONKEY KICKS
  24. PARTNER CURLS