SIDETOUCHESKNEEPUSHUPSREVERSECRUNCHELEVATORPLANKSELBOWTOKNEECRUCHPLANKSDONKEYKICKSKNEEJACKSSUPERMANSSLOWDOWNSPARTNERPRESSKILLERPUSHUPSEXPLOSIONSBICYCLECOCKROACHESPARTNERCURLSWIDEHANDPUSHUPSLEGLIFTSCRUNCHES90DEGREEHOLDSPUSHUPSWALLPUSHUPSBIRDDOGWOODCHOPSSIDETOUCHESKNEEPUSHUPSREVERSECRUNCHELEVATORPLANKSELBOWTOKNEECRUCHPLANKSDONKEYKICKSKNEEJACKSSUPERMANSSLOWDOWNSPARTNERPRESSKILLERPUSHUPSEXPLOSIONSBICYCLECOCKROACHESPARTNERCURLSWIDEHANDPUSHUPSLEGLIFTSCRUNCHES90DEGREEHOLDSPUSHUPSWALLPUSHUPSBIRDDOGWOODCHOPS

AB / ARM FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SIDE TOUCHES
  2. KNEE PUSH UPS
  3. REVERSE CRUNCH
  4. ELEVATOR PLANKS
  5. ELBOW TO KNEE CRUCH
  6. PLANKS
  7. DONKEY KICKS
  8. KNEE JACKS
  9. SUPERMANS
  10. SLOW DOWNS
  11. PARTNER PRESS
  12. KILLER PUSH UPS
  13. EXPLOSIONS
  14. BICYCLE
  15. COCKROACHES
  16. PARTNER CURLS
  17. WIDE HAND PUSH UPS
  18. LEG LIFTS
  19. CRUNCHES
  20. 90 DEGREE HOLDS
  21. PUSH UPS
  22. WALL PUSH UPS
  23. BIRD DOG
  24. WOOD CHOPS