SLOWDOWNSSUPERMANSWALLPUSHUPSPARTNERPRESSBICYCLEPUSHUPSELEVATORPLANKSELBOWTOKNEECRUCHSIDETOUCHESWIDEHANDPUSHUPSREVERSECRUNCHBIRDDOGPARTNERCURLSDONKEYKICKSKILLERPUSHUPSPLANKSLEGLIFTSCRUNCHESKNEEPUSHUPSKNEEJACKSWOODCHOPSEXPLOSIONSCOCKROACHES90DEGREEHOLDSSLOWDOWNSSUPERMANSWALLPUSHUPSPARTNERPRESSBICYCLEPUSHUPSELEVATORPLANKSELBOWTOKNEECRUCHSIDETOUCHESWIDEHANDPUSHUPSREVERSECRUNCHBIRDDOGPARTNERCURLSDONKEYKICKSKILLERPUSHUPSPLANKSLEGLIFTSCRUNCHESKNEEPUSHUPSKNEEJACKSWOODCHOPSEXPLOSIONSCOCKROACHES90DEGREEHOLDS

AB / ARM FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SLOW DOWNS
  2. SUPERMANS
  3. WALL PUSH UPS
  4. PARTNER PRESS
  5. BICYCLE
  6. PUSH UPS
  7. ELEVATOR PLANKS
  8. ELBOW TO KNEE CRUCH
  9. SIDE TOUCHES
  10. WIDE HAND PUSH UPS
  11. REVERSE CRUNCH
  12. BIRD DOG
  13. PARTNER CURLS
  14. DONKEY KICKS
  15. KILLER PUSH UPS
  16. PLANKS
  17. LEG LIFTS
  18. CRUNCHES
  19. KNEE PUSH UPS
  20. KNEE JACKS
  21. WOOD CHOPS
  22. EXPLOSIONS
  23. COCKROACHES
  24. 90 DEGREE HOLDS