BICYCLECRUNCHESPLANKSLEGLIFTSPUSHUPSWIDEHANDPUSHUPSSIDETOUCHESKILLERPUSHUPSKNEEJACKSSLOWDOWNSCOCKROACHES90DEGREEHOLDSEXPLOSIONSKNEEPUSHUPSDONKEYKICKSELEVATORPLANKSWOODCHOPSELBOWTOKNEECRUCHWALLPUSHUPSPARTNERCURLSREVERSECRUNCHPARTNERPRESSSUPERMANSBIRDDOGBICYCLECRUNCHESPLANKSLEGLIFTSPUSHUPSWIDEHANDPUSHUPSSIDETOUCHESKILLERPUSHUPSKNEEJACKSSLOWDOWNSCOCKROACHES90DEGREEHOLDSEXPLOSIONSKNEEPUSHUPSDONKEYKICKSELEVATORPLANKSWOODCHOPSELBOWTOKNEECRUCHWALLPUSHUPSPARTNERCURLSREVERSECRUNCHPARTNERPRESSSUPERMANSBIRDDOG

AB / ARM FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BICYCLE
  2. CRUNCHES
  3. PLANKS
  4. LEG LIFTS
  5. PUSH UPS
  6. WIDE HAND PUSH UPS
  7. SIDE TOUCHES
  8. KILLER PUSH UPS
  9. KNEE JACKS
  10. SLOW DOWNS
  11. COCKROACHES
  12. 90 DEGREE HOLDS
  13. EXPLOSIONS
  14. KNEE PUSH UPS
  15. DONKEY KICKS
  16. ELEVATOR PLANKS
  17. WOOD CHOPS
  18. ELBOW TO KNEE CRUCH
  19. WALL PUSH UPS
  20. PARTNER CURLS
  21. REVERSE CRUNCH
  22. PARTNER PRESS
  23. SUPERMANS
  24. BIRD DOG