SUPERMANSCRUNCHESEXPLOSIONSKNEEJACKSPUSHUPSREVERSECRUNCHWALLPUSHUPSELEVATORPLANKSELBOWTOKNEECRUCHKNEEPUSHUPSPARTNERCURLSDONKEYKICKSSLOWDOWNSPARTNERPRESSWIDEHANDPUSHUPSSIDETOUCHES90DEGREEHOLDSPLANKSWOODCHOPSLEGLIFTSBICYCLEKILLERPUSHUPSBIRDDOGCOCKROACHESSUPERMANSCRUNCHESEXPLOSIONSKNEEJACKSPUSHUPSREVERSECRUNCHWALLPUSHUPSELEVATORPLANKSELBOWTOKNEECRUCHKNEEPUSHUPSPARTNERCURLSDONKEYKICKSSLOWDOWNSPARTNERPRESSWIDEHANDPUSHUPSSIDETOUCHES90DEGREEHOLDSPLANKSWOODCHOPSLEGLIFTSBICYCLEKILLERPUSHUPSBIRDDOGCOCKROACHES

AB / ARM FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SUPERMANS
  2. CRUNCHES
  3. EXPLOSIONS
  4. KNEE JACKS
  5. PUSH UPS
  6. REVERSE CRUNCH
  7. WALL PUSH UPS
  8. ELEVATOR PLANKS
  9. ELBOW TO KNEE CRUCH
  10. KNEE PUSH UPS
  11. PARTNER CURLS
  12. DONKEY KICKS
  13. SLOW DOWNS
  14. PARTNER PRESS
  15. WIDE HAND PUSH UPS
  16. SIDE TOUCHES
  17. 90 DEGREE HOLDS
  18. PLANKS
  19. WOOD CHOPS
  20. LEG LIFTS
  21. BICYCLE
  22. KILLER PUSH UPS
  23. BIRD DOG
  24. COCKROACHES