WIDEHANDPUSHUPSREVERSECRUNCHLEGLIFTSKNEEPUSHUPSKNEEJACKSCOCKROACHESBIRDDOGDONKEYKICKSELBOWTOKNEECRUCHCRUNCHESWOODCHOPSPARTNERPRESS90DEGREEHOLDSWALLPUSHUPSSUPERMANSSIDETOUCHESEXPLOSIONSKILLERPUSHUPSPARTNERCURLSSLOWDOWNSELEVATORPLANKSPLANKSPUSHUPSBICYCLEWIDEHANDPUSHUPSREVERSECRUNCHLEGLIFTSKNEEPUSHUPSKNEEJACKSCOCKROACHESBIRDDOGDONKEYKICKSELBOWTOKNEECRUCHCRUNCHESWOODCHOPSPARTNERPRESS90DEGREEHOLDSWALLPUSHUPSSUPERMANSSIDETOUCHESEXPLOSIONSKILLERPUSHUPSPARTNERCURLSSLOWDOWNSELEVATORPLANKSPLANKSPUSHUPSBICYCLE

AB / ARM FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WIDE HAND PUSH UPS
  2. REVERSE CRUNCH
  3. LEG LIFTS
  4. KNEE PUSH UPS
  5. KNEE JACKS
  6. COCKROACHES
  7. BIRD DOG
  8. DONKEY KICKS
  9. ELBOW TO KNEE CRUCH
  10. CRUNCHES
  11. WOOD CHOPS
  12. PARTNER PRESS
  13. 90 DEGREE HOLDS
  14. WALL PUSH UPS
  15. SUPERMANS
  16. SIDE TOUCHES
  17. EXPLOSIONS
  18. KILLER PUSH UPS
  19. PARTNER CURLS
  20. SLOW DOWNS
  21. ELEVATOR PLANKS
  22. PLANKS
  23. PUSH UPS
  24. BICYCLE