Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Sit Ups (15)
2. Superman (2 – 1 minute each)
3. Neck Rolls (1 minute)
4. Arm Circles (30 seconds each - Forward & Backward)
5. Lunges (10 each leg)
6. Walk (15 -20 Minutes)
7. No Dessert or Sweets Day
8. Park your car on road (long walk into office)
9. Get 8 hours of sleep
10. Healthy Snack day (only fruit or veggie snacks)
11. Planks (2 – 30 Seconds each)
12. Stretch for 20 minutes
13. Squats (10)
14. Side Bends (10 each side)
15. Balance on 1 foot (30 seconds)
16. Toe Touches (15)
17. Pushups (5)
18. Climb the basement stairs 2x in 1 hour
19. Drink 64 oz of water today
20. Jump rope (30 Seconds)
21. Jumping Jacks (30 in 30 minutes)