(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pushups (5)
Climb the basement stairs 2x in 1 hour
No Dessert or Sweets Day
Side Bends (10 each side)
Drink 64 oz of water today
Walk (15 -20 Minutes)
Park your car on road (long walk into office)
Lunges (10 each leg)
Jumping Jacks (30 in 30 minutes)
Superman (2 – 1 minute each)
Squats (10)
Balance on 1 foot (30 seconds)
Sit Ups (15)
Planks (2 – 30 Seconds each)
Healthy Snack day (only fruit or veggie snacks)
Jump rope (30 Seconds)
Arm Circles (30 seconds each - Forward & Backward)
