Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Healthy Snack day (only fruit or veggie snacks)
2. Park your car on road (long walk into office)
3. Sit Ups (15)
4. Get 8 hours of sleep
5. Squats (10)
6. Planks (2 – 30 Seconds each)
7. Climb the basement stairs 2x in 1 hour
8. Stretch for 20 minutes
9. Neck Rolls (1 minute)
10. Balance on 1 foot (30 seconds)
11. Drink 64 oz of water today
12. No Dessert or Sweets Day
13. Arm Circles (30 seconds each - Forward & Backward)
14. Walk (15 -20 Minutes)
15. Toe Touches (15)
16. Lunges (10 each leg)
17. Jump rope (30 Seconds)
18. Pushups (5)
19. Jumping Jacks (30 in 30 minutes)
20. Superman (2 – 1 minute each)
21. Side Bends (10 each side)