Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Get 8 hours of sleep
2. Drink 64 oz of water today
3. Planks (2 – 30 Seconds each)
4. Climb the basement stairs 2x in 1 hour
5. Park your car on road (long walk into office)
6. Arm Circles (30 seconds each - Forward & Backward)
7. Toe Touches (15)
8. Pushups (5)
9. Jump rope (30 Seconds)
10. Sit Ups (15)
11. Walk (15 -20 Minutes)
12. Squats (10)
13. Side Bends (10 each side)
14. Balance on 1 foot (30 seconds)
15. No Dessert or Sweets Day
16. Stretch for 20 minutes
17. Lunges (10 each leg)
18. Neck Rolls (1 minute)
19. Jumping Jacks (30 in 30 minutes)
20. Healthy Snack day (only fruit or veggie snacks)
21. Superman (2 – 1 minute each)