Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Neck Rolls (1 minute)
2. Balance on 1 foot (30 seconds)
3. Planks (2 – 30 Seconds each)
4. Toe Touches (15)
5. Arm Circles (30 seconds each - Forward & Backward)
6. Side Bends (10 each side)
7. Pushups (5)
8. No Dessert or Sweets Day
9. Park your car on road (long walk into office)
10. Healthy Snack day (only fruit or veggie snacks)
11. Get 8 hours of sleep
12. Jump rope (30 Seconds)
13. Stretch for 20 minutes
14. Superman (2 – 1 minute each)
15. Lunges (10 each leg)
16. Jumping Jacks (30 in 30 minutes)
17. Walk (15 -20 Minutes)
18. Climb the basement stairs 2x in 1 hour
19. Sit Ups (15)
20. Drink 64 oz of water today
21. Squats (10)