Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Get 8 hours of sleep
2. Jumping Jacks (30 in 30 minutes)
3. Arm Circles (30 seconds each - Forward & Backward)
4. Lunges (10 each leg)
5. Side Bends (10 each side)
6. Sit Ups (15)
7. Toe Touches (15)
8. Superman (2 – 1 minute each)
9. Squats (10)
10. Climb the basement stairs 2x in 1 hour
11. Jump rope (30 Seconds)
12. No Dessert or Sweets Day
13. Planks (2 – 30 Seconds each)
14. Drink 64 oz of water today
15. Balance on 1 foot (30 seconds)
16. Healthy Snack day (only fruit or veggie snacks)
17. Neck Rolls (1 minute)
18. Stretch for 20 minutes
19. Pushups (5)
20. Park your car on road (long walk into office)
21. Walk (15 -20 Minutes)