(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Jumping Jacks (30 in 30 minutes)
Neck Rolls (1 minute)
Jump rope (30 Seconds)
Balance on 1 foot (30 seconds)
Squats (10)
No Dessert or Sweets Day
Superman (2 – 1 minute each)
Planks (2 – 30 Seconds each)
Drink 64 oz of water today
Pushups (5)
Healthy Snack day (only fruit or veggie snacks)
Side Bends (10 each side)
Sit Ups (15)
Climb the basement stairs 2x in 1 hour
Toe Touches (15)
Lunges (10 each leg)
Arm Circles (30 seconds each - Forward & Backward)
