(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Side Bends (10 each side)
Pushups (5)
Squats (10)
Lunges (10 each leg)
No Dessert or Sweets Day
Jumping Jacks (30 in 30 minutes)
Toe Touches (15)
Park your car on road (long walk into office)
Planks (2 – 30 Seconds each)
Walk (15 -20 Minutes)
Drink 64 oz of water today
Balance on 1 foot (30 seconds)
Stretch for 20 minutes
Get 8 hours of sleep
Jump rope (30 Seconds)
Sit Ups (15)
Climb the basement stairs 2x in 1 hour
Healthy Snack day (only fruit or veggie snacks)
Superman (2 – 1 minute each)
Neck Rolls (1 minute)
Arm Circles (30 seconds each - Forward & Backward)
