(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sit Ups (15)
Neck Rolls (1 minute)
Lunges (10 each leg)
Planks (2 – 30 Seconds each)
Jump rope (30 Seconds)
Side Bends (10 each side)
Squats (10)
No Dessert or Sweets Day
Pushups (5)
Drink 64 oz of water today
Park your car on road (long walk into office)
Superman (2 – 1 minute each)
Climb the basement stairs 2x in 1 hour
Balance on 1 foot (30 seconds)
Jumping Jacks (30 in 30 minutes)
Toe Touches (15)
Stretch for 20 minutes
Healthy Snack day (only fruit or veggie snacks)
Arm Circles (30 seconds each - Forward & Backward)
