Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Climb the basement stairs 2x in 1 hour
2. Get 8 hours of sleep
3. Stretch for 20 minutes
4. Healthy Snack day (only fruit or veggie snacks)
5. Arm Circles (30 seconds each - Forward & Backward)
6. Toe Touches (15)
7. Superman (2 – 1 minute each)
8. Jumping Jacks (30 in 30 minutes)
9. Walk (15 -20 Minutes)
10. Drink 64 oz of water today
11. Jump rope (30 Seconds)
12. Side Bends (10 each side)
13. Sit Ups (15)
14. Balance on 1 foot (30 seconds)
15. Planks (2 – 30 Seconds each)
16. Lunges (10 each leg)
17. No Dessert or Sweets Day
18. Pushups (5)
19. Squats (10)
20. Park your car on road (long walk into office)
21. Neck Rolls (1 minute)