(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk (15 -20 Minutes)
Toe Touches (15)
Balance on 1 foot (30 seconds)
Healthy Snack day (only fruit or veggie snacks)
Lunges (10 each leg)
No Dessert or Sweets Day
Squats (10)
Get 8 hours of sleep
Neck Rolls (1 minute)
Park your car on road (long walk into office)
Jump rope (30 Seconds)
Pushups (5)
Arm Circles (30 seconds each - Forward & Backward)
