(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Planks (2 – 30 Seconds each)
Stretch for 20 minutes
Toe Touches (15)
Jumping Jacks (30 in 30 minutes)
Get 8 hours of sleep
Superman (2 – 1 minute each)
Climb the basement stairs 2x in 1 hour
No Dessert or Sweets Day
Park your car on road (long walk into office)
Sit Ups (15)
Healthy Snack day (only fruit or veggie snacks)
Drink 64 oz of water today
Lunges (10 each leg)
Neck Rolls (1 minute)
Balance on 1 foot (30 seconds)
Pushups (5)
Side Bends (10 each side)
Jump rope (30 Seconds)
Walk (15 -20 Minutes)
Squats (10)
Arm Circles (30 seconds each - Forward & Backward)
