(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Side Bends (10 each side)
Planks (2 – 30 Seconds each)
Neck Rolls (1 minute)
Toe Touches (15)
Superman (2 – 1 minute each)
No Dessert or Sweets Day
Jumping Jacks (30 in 30 minutes)
Squats (10)
Lunges (10 each leg)
Drink 64 oz of water today
Healthy Snack day (only fruit or veggie snacks)
Stretch for 20 minutes
Sit Ups (15)
Get 8 hours of sleep
Pushups (5)
Balance on 1 foot (30 seconds)
Jump rope (30 Seconds)
Park your car on road (long walk into office)
Arm Circles (30 seconds each - Forward & Backward)
