WatchedthesunsetVented tosomeoneI trust24 hoursocialmediacleansecheck-inwith afriendLight acandleDo a 5minutedeskmeditationCompletea task I'vebeenavoidingSpentTime innatureReadfor FunAskedforHelpPamperedmyselfHadquiettimeDid aHobbySpentqualitytime with aloved oneDrink waterevery hour ofthe work dayTooka napScreenfree hourbeforebedListenedto mybodyLeftworkon timedecluttera spaceStretchedMade agratitudelistExercisedAtesomethingDeliciousCollect abag todonateGavemyself acomplimentTriedsomethingnewRestedEnjoyed abeverageof mychoosingWatchedthesunsetVented tosomeoneI trust24 hoursocialmediacleansecheck-inwith afriendLight acandleDo a 5minutedeskmeditationCompletea task I'vebeenavoidingSpentTime innatureReadfor FunAskedforHelpPamperedmyselfHadquiettimeDid aHobbySpentqualitytime with aloved oneDrink waterevery hour ofthe work dayTooka napScreenfree hourbeforebedListenedto mybodyLeftworkon timedecluttera spaceStretchedMade agratitudelistExercisedAtesomethingDeliciousCollect abag todonateGavemyself acomplimentTriedsomethingnewRestedEnjoyed abeverageof mychoosing

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watched the sunset
  2. Vented to someone I trust
  3. 24 hour social media cleanse
  4. check-in with a friend
  5. Light a candle
  6. Do a 5 minute desk meditation
  7. Complete a task I've been avoiding
  8. Spent Time in nature
  9. Read for Fun
  10. Asked for Help
  11. Pampered myself
  12. Had quiet time
  13. Did a Hobby
  14. Spent quality time with a loved one
  15. Drink water every hour of the work day
  16. Took a nap
  17. Screen free hour before bed
  18. Listened to my body
  19. Left work on time
  20. declutter a space
  21. Stretched
  22. Made a gratitude list
  23. Exercised
  24. Ate something Delicious
  25. Collect a bag to donate
  26. Gave myself a compliment
  27. Tried something new
  28. Rested
  29. Enjoyed a beverage of my choosing