24 hoursocialmediacleanseWatchedthesunsetReadfor FunAskedforHelpMade agratitudelistDrink waterevery hour ofthe work dayLight acandleTriedsomethingnewCompletea task I'vebeenavoidingTooka napLeftworkon timeRestedCollect abag todonateListenedto mybodyDid aHobbyScreenfree hourbeforebedcheck-inwith afriendSpentTime innatureExercisedPamperedmyselfHadquiettimeVented tosomeoneI trustEnjoyed abeverageof mychoosingStretchedAtesomethingDeliciousSpentqualitytime with aloved oneGavemyself acomplimentdecluttera spaceDo a 5minutedeskmeditation24 hoursocialmediacleanseWatchedthesunsetReadfor FunAskedforHelpMade agratitudelistDrink waterevery hour ofthe work dayLight acandleTriedsomethingnewCompletea task I'vebeenavoidingTooka napLeftworkon timeRestedCollect abag todonateListenedto mybodyDid aHobbyScreenfree hourbeforebedcheck-inwith afriendSpentTime innatureExercisedPamperedmyselfHadquiettimeVented tosomeoneI trustEnjoyed abeverageof mychoosingStretchedAtesomethingDeliciousSpentqualitytime with aloved oneGavemyself acomplimentdecluttera spaceDo a 5minutedeskmeditation

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 24 hour social media cleanse
  2. Watched the sunset
  3. Read for Fun
  4. Asked for Help
  5. Made a gratitude list
  6. Drink water every hour of the work day
  7. Light a candle
  8. Tried something new
  9. Complete a task I've been avoiding
  10. Took a nap
  11. Left work on time
  12. Rested
  13. Collect a bag to donate
  14. Listened to my body
  15. Did a Hobby
  16. Screen free hour before bed
  17. check-in with a friend
  18. Spent Time in nature
  19. Exercised
  20. Pampered myself
  21. Had quiet time
  22. Vented to someone I trust
  23. Enjoyed a beverage of my choosing
  24. Stretched
  25. Ate something Delicious
  26. Spent quality time with a loved one
  27. Gave myself a compliment
  28. declutter a space
  29. Do a 5 minute desk meditation