Completea task I'vebeenavoiding24 hoursocialmediacleanseVented tosomeoneI trustWatchedthesunsetLeftworkon timeEnjoyed abeverageof mychoosingScreenfree hourbeforebedTriedsomethingnewAskedforHelpAtesomethingDeliciousSpentTime innatureTooka napHadquiettimeRestedReadfor FunSpentqualitytime with aloved oneLight acandleMade agratitudelistExercisedcheck-inwith afriendDid aHobbyStretchedListenedto mybodyCollect abag todonatedecluttera spaceDrink waterevery hour ofthe work dayPamperedmyselfDo a 5minutedeskmeditationGavemyself acomplimentCompletea task I'vebeenavoiding24 hoursocialmediacleanseVented tosomeoneI trustWatchedthesunsetLeftworkon timeEnjoyed abeverageof mychoosingScreenfree hourbeforebedTriedsomethingnewAskedforHelpAtesomethingDeliciousSpentTime innatureTooka napHadquiettimeRestedReadfor FunSpentqualitytime with aloved oneLight acandleMade agratitudelistExercisedcheck-inwith afriendDid aHobbyStretchedListenedto mybodyCollect abag todonatedecluttera spaceDrink waterevery hour ofthe work dayPamperedmyselfDo a 5minutedeskmeditationGavemyself acompliment

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a task I've been avoiding
  2. 24 hour social media cleanse
  3. Vented to someone I trust
  4. Watched the sunset
  5. Left work on time
  6. Enjoyed a beverage of my choosing
  7. Screen free hour before bed
  8. Tried something new
  9. Asked for Help
  10. Ate something Delicious
  11. Spent Time in nature
  12. Took a nap
  13. Had quiet time
  14. Rested
  15. Read for Fun
  16. Spent quality time with a loved one
  17. Light a candle
  18. Made a gratitude list
  19. Exercised
  20. check-in with a friend
  21. Did a Hobby
  22. Stretched
  23. Listened to my body
  24. Collect a bag to donate
  25. declutter a space
  26. Drink water every hour of the work day
  27. Pampered myself
  28. Do a 5 minute desk meditation
  29. Gave myself a compliment