Did aHobbyTooka napWatchedthesunsetHadquiettimeTriedsomethingnewSpentqualitytime with aloved oneMade agratitudelistDo a 5minutedeskmeditationPamperedmyselfListenedto mybody24 hoursocialmediacleanseRestedLeftworkon timeGavemyself acomplimentAtesomethingDeliciousExercisedCompletea task I'vebeenavoidingdecluttera spaceCollect abag todonateScreenfree hourbeforebedAskedforHelpSpentTime innatureStretchedLight acandlecheck-inwith afriendReadfor FunDrink waterevery hour ofthe work dayVented tosomeoneI trustEnjoyed abeverageof mychoosingDid aHobbyTooka napWatchedthesunsetHadquiettimeTriedsomethingnewSpentqualitytime with aloved oneMade agratitudelistDo a 5minutedeskmeditationPamperedmyselfListenedto mybody24 hoursocialmediacleanseRestedLeftworkon timeGavemyself acomplimentAtesomethingDeliciousExercisedCompletea task I'vebeenavoidingdecluttera spaceCollect abag todonateScreenfree hourbeforebedAskedforHelpSpentTime innatureStretchedLight acandlecheck-inwith afriendReadfor FunDrink waterevery hour ofthe work dayVented tosomeoneI trustEnjoyed abeverageof mychoosing

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a Hobby
  2. Took a nap
  3. Watched the sunset
  4. Had quiet time
  5. Tried something new
  6. Spent quality time with a loved one
  7. Made a gratitude list
  8. Do a 5 minute desk meditation
  9. Pampered myself
  10. Listened to my body
  11. 24 hour social media cleanse
  12. Rested
  13. Left work on time
  14. Gave myself a compliment
  15. Ate something Delicious
  16. Exercised
  17. Complete a task I've been avoiding
  18. declutter a space
  19. Collect a bag to donate
  20. Screen free hour before bed
  21. Asked for Help
  22. Spent Time in nature
  23. Stretched
  24. Light a candle
  25. check-in with a friend
  26. Read for Fun
  27. Drink water every hour of the work day
  28. Vented to someone I trust
  29. Enjoyed a beverage of my choosing