Collect abag todonateSpentqualitytime with aloved oneCompletea task I'vebeenavoidingMade agratitudelistStretchedDo a 5minutedeskmeditation24 hoursocialmediacleansecheck-inwith afriendEnjoyed abeverageof mychoosingRestedAtesomethingDeliciousExercisedAskedforHelpTooka napDid aHobbyVented tosomeoneI trustHadquiettimedecluttera spaceLight acandleListenedto mybodySpentTime innatureReadfor FunPamperedmyselfGavemyself acomplimentScreenfree hourbeforebedWatchedthesunsetDrink waterevery hour ofthe work dayTriedsomethingnewLeftworkon timeCollect abag todonateSpentqualitytime with aloved oneCompletea task I'vebeenavoidingMade agratitudelistStretchedDo a 5minutedeskmeditation24 hoursocialmediacleansecheck-inwith afriendEnjoyed abeverageof mychoosingRestedAtesomethingDeliciousExercisedAskedforHelpTooka napDid aHobbyVented tosomeoneI trustHadquiettimedecluttera spaceLight acandleListenedto mybodySpentTime innatureReadfor FunPamperedmyselfGavemyself acomplimentScreenfree hourbeforebedWatchedthesunsetDrink waterevery hour ofthe work dayTriedsomethingnewLeftworkon time

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Collect a bag to donate
  2. Spent quality time with a loved one
  3. Complete a task I've been avoiding
  4. Made a gratitude list
  5. Stretched
  6. Do a 5 minute desk meditation
  7. 24 hour social media cleanse
  8. check-in with a friend
  9. Enjoyed a beverage of my choosing
  10. Rested
  11. Ate something Delicious
  12. Exercised
  13. Asked for Help
  14. Took a nap
  15. Did a Hobby
  16. Vented to someone I trust
  17. Had quiet time
  18. declutter a space
  19. Light a candle
  20. Listened to my body
  21. Spent Time in nature
  22. Read for Fun
  23. Pampered myself
  24. Gave myself a compliment
  25. Screen free hour before bed
  26. Watched the sunset
  27. Drink water every hour of the work day
  28. Tried something new
  29. Left work on time