CognitiveOuchActionsMindReadingOvercomePERFECTIONISMCreateFaithJumping toConclusionsLeisureSkillsLoveFeelingsChoosingto LiveThoughtsDisqualifyingthe PositiveVerbalJudoCatastrophizingDealingwithAngerOver-GeneralizationFortuneTellingDoSomethingMentalFilterPersonificationShouldStatementsFeelingGoodEmotionalReasoningMagnificationorMinimizationDefeatingGuiltMagicalThinkingAll orNothingThinkingJoyLabelingSelf-EsteemPhysicalExerciseCopewithStressCognitiveOuchActionsMindReadingOvercomePERFECTIONISMCreateFaithJumping toConclusionsLeisureSkillsLoveFeelingsChoosingto LiveThoughtsDisqualifyingthe PositiveVerbalJudoCatastrophizingDealingwithAngerOver-GeneralizationFortuneTellingDoSomethingMentalFilterPersonificationShouldStatementsFeelingGoodEmotionalReasoningMagnificationorMinimizationDefeatingGuiltMagicalThinkingAll orNothingThinkingJoyLabelingSelf-EsteemPhysicalExerciseCopewithStress

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cognitive
  2. Ouch
  3. Actions
  4. Mind Reading
  5. Overcome PERFECTIONISM
  6. Create
  7. Faith
  8. Jumping to Conclusions
  9. Leisure Skills
  10. Love
  11. Feelings
  12. Choosing to Live
  13. Thoughts
  14. Disqualifying the Positive
  15. Verbal Judo
  16. Catastrophizing
  17. Dealing with Anger
  18. Over- Generalization
  19. Fortune Telling
  20. Do Something
  21. Mental Filter
  22. Personification
  23. Should Statements
  24. Feeling Good
  25. Emotional Reasoning
  26. Magnification or Minimization
  27. Defeating Guilt
  28. Magical Thinking
  29. All or Nothing Thinking
  30. Joy
  31. Labeling
  32. Self- Esteem
  33. Physical Exercise
  34. Cope with Stress