EmotionalReasoningCognitiveFeelingGoodActionsOvercomePERFECTIONISMDefeatingGuiltCreateShouldStatementsDealingwithAngerMagicalThinkingOuchPhysicalExercisePersonificationVerbalJudoSelf-EsteemFaithAll orNothingThinkingLeisureSkillsJoyLabelingCopewithStressDoSomethingFeelingsOver-GeneralizationMentalFilterCatastrophizingThoughtsLoveDisqualifyingthe PositiveMindReadingChoosingto LiveMagnificationorMinimizationFortuneTellingJumping toConclusionsEmotionalReasoningCognitiveFeelingGoodActionsOvercomePERFECTIONISMDefeatingGuiltCreateShouldStatementsDealingwithAngerMagicalThinkingOuchPhysicalExercisePersonificationVerbalJudoSelf-EsteemFaithAll orNothingThinkingLeisureSkillsJoyLabelingCopewithStressDoSomethingFeelingsOver-GeneralizationMentalFilterCatastrophizingThoughtsLoveDisqualifyingthe PositiveMindReadingChoosingto LiveMagnificationorMinimizationFortuneTellingJumping toConclusions

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Emotional Reasoning
  2. Cognitive
  3. Feeling Good
  4. Actions
  5. Overcome PERFECTIONISM
  6. Defeating Guilt
  7. Create
  8. Should Statements
  9. Dealing with Anger
  10. Magical Thinking
  11. Ouch
  12. Physical Exercise
  13. Personification
  14. Verbal Judo
  15. Self- Esteem
  16. Faith
  17. All or Nothing Thinking
  18. Leisure Skills
  19. Joy
  20. Labeling
  21. Cope with Stress
  22. Do Something
  23. Feelings
  24. Over- Generalization
  25. Mental Filter
  26. Catastrophizing
  27. Thoughts
  28. Love
  29. Disqualifying the Positive
  30. Mind Reading
  31. Choosing to Live
  32. Magnification or Minimization
  33. Fortune Telling
  34. Jumping to Conclusions