Choosingto LivePhysicalExerciseDealingwithAngerLeisureSkillsMentalFilterThoughtsPersonificationVerbalJudoCreateEmotionalReasoningAll orNothingThinkingMagnificationorMinimizationJoyDoSomethingMindReadingCopewithStressSelf-EsteemOver-GeneralizationOuchActionsDisqualifyingthe PositiveLabelingFeelingGoodShouldStatementsFaithCatastrophizingOvercomePERFECTIONISMLoveJumping toConclusionsDefeatingGuiltMagicalThinkingCognitiveFeelingsFortuneTellingChoosingto LivePhysicalExerciseDealingwithAngerLeisureSkillsMentalFilterThoughtsPersonificationVerbalJudoCreateEmotionalReasoningAll orNothingThinkingMagnificationorMinimizationJoyDoSomethingMindReadingCopewithStressSelf-EsteemOver-GeneralizationOuchActionsDisqualifyingthe PositiveLabelingFeelingGoodShouldStatementsFaithCatastrophizingOvercomePERFECTIONISMLoveJumping toConclusionsDefeatingGuiltMagicalThinkingCognitiveFeelingsFortuneTelling

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choosing to Live
  2. Physical Exercise
  3. Dealing with Anger
  4. Leisure Skills
  5. Mental Filter
  6. Thoughts
  7. Personification
  8. Verbal Judo
  9. Create
  10. Emotional Reasoning
  11. All or Nothing Thinking
  12. Magnification or Minimization
  13. Joy
  14. Do Something
  15. Mind Reading
  16. Cope with Stress
  17. Self- Esteem
  18. Over- Generalization
  19. Ouch
  20. Actions
  21. Disqualifying the Positive
  22. Labeling
  23. Feeling Good
  24. Should Statements
  25. Faith
  26. Catastrophizing
  27. Overcome PERFECTIONISM
  28. Love
  29. Jumping to Conclusions
  30. Defeating Guilt
  31. Magical Thinking
  32. Cognitive
  33. Feelings
  34. Fortune Telling