PlankSideLungeStretchCross-OverPush-UPSRocketJumpsPretzelStretchHands toElbowPush-UPSBearLowFivesBearKicksT-Push-UPSWarrior1Crab KickHighFivesCrossCrawlsScissorClapsSupermanPlankFlutterKicksTrianglePoseJumpingJacksCobraStretchMountainClimbersDancerPoseCrossCountrySkisBurpeesHead-to-ToesSkiJumpersPlankSideLungeStretchCross-OverPush-UPSRocketJumpsPretzelStretchHands toElbowPush-UPSBearLowFivesBearKicksT-Push-UPSWarrior1Crab KickHighFivesCrossCrawlsScissorClapsSupermanPlankFlutterKicksTrianglePoseJumpingJacksCobraStretchMountainClimbersDancerPoseCrossCountrySkisBurpeesHead-to-ToesSkiJumpers

Health-Related Components of Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank
  2. Side Lunge Stretch
  3. Cross-Over Push-UPS
  4. Rocket Jumps
  5. Pretzel Stretch
  6. Hands to Elbow Push-UPS
  7. Bear Low Fives
  8. Bear Kicks
  9. T-Push-UPS
  10. Warrior 1
  11. Crab Kick High Fives
  12. Cross Crawls
  13. Scissor Claps
  14. Superman Plank
  15. Flutter Kicks
  16. Triangle Pose
  17. Jumping Jacks
  18. Cobra Stretch
  19. Mountain Climbers
  20. Dancer Pose
  21. Cross Country Skis
  22. Burpees
  23. Head-to- Toes
  24. Ski Jumpers