Free!10 starJumpsArmwrestlea friendHigh Kneeson the spotfor 15seconds10 Toetouches10Squats5SquatsRun onthe spotfor 15seconds5burpeesKick asoccerball5PushupsSand on 1leg for 15seconds5Lunges5 SitUpsRunaround theoutsidegrass area10SecondplankFree!10 starJumpsArmwrestlea friendHigh Kneeson the spotfor 15seconds10 Toetouches10Squats5SquatsRun onthe spotfor 15seconds5burpeesKick asoccerball5PushupsSand on 1leg for 15seconds5Lunges5 SitUpsRunaround theoutsidegrass area10Secondplank

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. 10 star Jumps
  3. Arm wrestle a friend
  4. High Knees on the spot for 15 seconds
  5. 10 Toe touches
  6. 10 Squats
  7. 5 Squats
  8. Run on the spot for 15 seconds
  9. 5 burpees
  10. Kick a soccer ball
  11. 5 Push ups
  12. Sand on 1 leg for 15 seconds
  13. 5 Lunges
  14. 5 Sit Ups
  15. Run around the outside grass area
  16. 10 Second plank