10 Toetouches10 starJumpsArmwrestlea friend5 SitUps10Secondplank5PushupsSand on 1leg for 15secondsHigh Kneeson the spotfor 15secondsRunaround theoutsidegrass areaRun onthe spotfor 15secondsKick asoccerball10Squats5Squats5burpees5LungesFree!10 Toetouches10 starJumpsArmwrestlea friend5 SitUps10Secondplank5PushupsSand on 1leg for 15secondsHigh Kneeson the spotfor 15secondsRunaround theoutsidegrass areaRun onthe spotfor 15secondsKick asoccerball10Squats5Squats5burpees5LungesFree!

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Toe touches
  2. 10 star Jumps
  3. Arm wrestle a friend
  4. 5 Sit Ups
  5. 10 Second plank
  6. 5 Push ups
  7. Sand on 1 leg for 15 seconds
  8. High Knees on the spot for 15 seconds
  9. Run around the outside grass area
  10. Run on the spot for 15 seconds
  11. Kick a soccer ball
  12. 10 Squats
  13. 5 Squats
  14. 5 burpees
  15. 5 Lunges
  16. Free!