Free!5burpees10 starJumpsArmwrestlea friend5Squats10 Toetouches5Lunges10SecondplankRunaround theoutsidegrass areaRun onthe spotfor 15secondsHigh Kneeson the spotfor 15secondsKick asoccerball5 SitUpsSand on 1leg for 15seconds10Squats5PushupsFree!5burpees10 starJumpsArmwrestlea friend5Squats10 Toetouches5Lunges10SecondplankRunaround theoutsidegrass areaRun onthe spotfor 15secondsHigh Kneeson the spotfor 15secondsKick asoccerball5 SitUpsSand on 1leg for 15seconds10Squats5Pushups

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. 5 burpees
  3. 10 star Jumps
  4. Arm wrestle a friend
  5. 5 Squats
  6. 10 Toe touches
  7. 5 Lunges
  8. 10 Second plank
  9. Run around the outside grass area
  10. Run on the spot for 15 seconds
  11. High Knees on the spot for 15 seconds
  12. Kick a soccer ball
  13. 5 Sit Ups
  14. Sand on 1 leg for 15 seconds
  15. 10 Squats
  16. 5 Push ups