5Pushups10 starJumps10Squats5burpees5LungesArmwrestlea friend5 SitUpsHigh Kneeson the spotfor 15secondsRun onthe spotfor 15secondsFree!Runaround theoutsidegrass area10Secondplank10 ToetouchesKick asoccerball5SquatsSand on 1leg for 15seconds5Pushups10 starJumps10Squats5burpees5LungesArmwrestlea friend5 SitUpsHigh Kneeson the spotfor 15secondsRun onthe spotfor 15secondsFree!Runaround theoutsidegrass area10Secondplank10 ToetouchesKick asoccerball5SquatsSand on 1leg for 15seconds

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Push ups
  2. 10 star Jumps
  3. 10 Squats
  4. 5 burpees
  5. 5 Lunges
  6. Arm wrestle a friend
  7. 5 Sit Ups
  8. High Knees on the spot for 15 seconds
  9. Run on the spot for 15 seconds
  10. Free!
  11. Run around the outside grass area
  12. 10 Second plank
  13. 10 Toe touches
  14. Kick a soccer ball
  15. 5 Squats
  16. Sand on 1 leg for 15 seconds