Runaround theoutsidegrass areaFree!5PushupsKick asoccerball10Secondplank10 ToetouchesRun onthe spotfor 15seconds5burpeesHigh Kneeson the spotfor 15seconds5 SitUpsArmwrestlea friend10Squats5LungesSand on 1leg for 15seconds5Squats10 starJumpsRunaround theoutsidegrass areaFree!5PushupsKick asoccerball10Secondplank10 ToetouchesRun onthe spotfor 15seconds5burpeesHigh Kneeson the spotfor 15seconds5 SitUpsArmwrestlea friend10Squats5LungesSand on 1leg for 15seconds5Squats10 starJumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run around the outside grass area
  2. Free!
  3. 5 Push ups
  4. Kick a soccer ball
  5. 10 Second plank
  6. 10 Toe touches
  7. Run on the spot for 15 seconds
  8. 5 burpees
  9. High Knees on the spot for 15 seconds
  10. 5 Sit Ups
  11. Arm wrestle a friend
  12. 10 Squats
  13. 5 Lunges
  14. Sand on 1 leg for 15 seconds
  15. 5 Squats
  16. 10 star Jumps