Sand on 1leg for 15seconds10 starJumpsRun onthe spotfor 15seconds10SecondplankKick asoccerball5burpees10 Toetouches5 SitUpsHigh Kneeson the spotfor 15seconds10SquatsFree!5Lunges5Pushups5SquatsArmwrestlea friendRunaround theoutsidegrass areaSand on 1leg for 15seconds10 starJumpsRun onthe spotfor 15seconds10SecondplankKick asoccerball5burpees10 Toetouches5 SitUpsHigh Kneeson the spotfor 15seconds10SquatsFree!5Lunges5Pushups5SquatsArmwrestlea friendRunaround theoutsidegrass area

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Sand on 1 leg for 15 seconds
  2. 10 star Jumps
  3. Run on the spot for 15 seconds
  4. 10 Second plank
  5. Kick a soccer ball
  6. 5 burpees
  7. 10 Toe touches
  8. 5 Sit Ups
  9. High Knees on the spot for 15 seconds
  10. 10 Squats
  11. Free!
  12. 5 Lunges
  13. 5 Push ups
  14. 5 Squats
  15. Arm wrestle a friend
  16. Run around the outside grass area