Free!10 Toetouches5LungesArmwrestlea friend5 SitUpsSand on 1leg for 15secondsRun onthe spotfor 15seconds10SquatsHigh Kneeson the spotfor 15seconds5Squats5Pushups10 starJumpsRunaround theoutsidegrass area5burpeesKick asoccerball10SecondplankFree!10 Toetouches5LungesArmwrestlea friend5 SitUpsSand on 1leg for 15secondsRun onthe spotfor 15seconds10SquatsHigh Kneeson the spotfor 15seconds5Squats5Pushups10 starJumpsRunaround theoutsidegrass area5burpeesKick asoccerball10Secondplank

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. 10 Toe touches
  3. 5 Lunges
  4. Arm wrestle a friend
  5. 5 Sit Ups
  6. Sand on 1 leg for 15 seconds
  7. Run on the spot for 15 seconds
  8. 10 Squats
  9. High Knees on the spot for 15 seconds
  10. 5 Squats
  11. 5 Push ups
  12. 10 star Jumps
  13. Run around the outside grass area
  14. 5 burpees
  15. Kick a soccer ball
  16. 10 Second plank