10 starJumps5 SitUpsArmwrestlea friend5PushupsRunaround theoutsidegrass area10Squats10 ToetouchesFree!Kick asoccerballHigh Kneeson the spotfor 15seconds5Lunges5SquatsRun onthe spotfor 15seconds5burpeesSand on 1leg for 15seconds10Secondplank10 starJumps5 SitUpsArmwrestlea friend5PushupsRunaround theoutsidegrass area10Squats10 ToetouchesFree!Kick asoccerballHigh Kneeson the spotfor 15seconds5Lunges5SquatsRun onthe spotfor 15seconds5burpeesSand on 1leg for 15seconds10Secondplank

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. 10 star Jumps
  2. 5 Sit Ups
  3. Arm wrestle a friend
  4. 5 Push ups
  5. Run around the outside grass area
  6. 10 Squats
  7. 10 Toe touches
  8. Free!
  9. Kick a soccer ball
  10. High Knees on the spot for 15 seconds
  11. 5 Lunges
  12. 5 Squats
  13. Run on the spot for 15 seconds
  14. 5 burpees
  15. Sand on 1 leg for 15 seconds
  16. 10 Second plank