5Pushups5SquatsHigh Kneeson the spotfor 15secondsKick asoccerball10SquatsRunaround theoutsidegrass areaRun onthe spotfor 15seconds10 starJumps10 ToetouchesArmwrestlea friend5burpeesSand on 1leg for 15seconds5LungesFree!5 SitUps10Secondplank5Pushups5SquatsHigh Kneeson the spotfor 15secondsKick asoccerball10SquatsRunaround theoutsidegrass areaRun onthe spotfor 15seconds10 starJumps10 ToetouchesArmwrestlea friend5burpeesSand on 1leg for 15seconds5LungesFree!5 SitUps10Secondplank

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Push ups
  2. 5 Squats
  3. High Knees on the spot for 15 seconds
  4. Kick a soccer ball
  5. 10 Squats
  6. Run around the outside grass area
  7. Run on the spot for 15 seconds
  8. 10 star Jumps
  9. 10 Toe touches
  10. Arm wrestle a friend
  11. 5 burpees
  12. Sand on 1 leg for 15 seconds
  13. 5 Lunges
  14. Free!
  15. 5 Sit Ups
  16. 10 Second plank