High Kneeson the spotfor 15secondsRunaround theoutsidegrass area5burpeesRun onthe spotfor 15seconds5 SitUps5Squats10 ToetouchesKick asoccerballFree!Armwrestlea friend10Secondplank5Pushups5Lunges10 starJumpsSand on 1leg for 15seconds10SquatsHigh Kneeson the spotfor 15secondsRunaround theoutsidegrass area5burpeesRun onthe spotfor 15seconds5 SitUps5Squats10 ToetouchesKick asoccerballFree!Armwrestlea friend10Secondplank5Pushups5Lunges10 starJumpsSand on 1leg for 15seconds10Squats

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Knees on the spot for 15 seconds
  2. Run around the outside grass area
  3. 5 burpees
  4. Run on the spot for 15 seconds
  5. 5 Sit Ups
  6. 5 Squats
  7. 10 Toe touches
  8. Kick a soccer ball
  9. Free!
  10. Arm wrestle a friend
  11. 10 Second plank
  12. 5 Push ups
  13. 5 Lunges
  14. 10 star Jumps
  15. Sand on 1 leg for 15 seconds
  16. 10 Squats