Run onthe spotfor 15secondsFree!5Lunges5 SitUps10Secondplank10 ToetouchesHigh Kneeson the spotfor 15secondsKick asoccerball10Squats5burpeesArmwrestlea friend10 starJumpsRunaround theoutsidegrass areaSand on 1leg for 15seconds5Pushups5SquatsRun onthe spotfor 15secondsFree!5Lunges5 SitUps10Secondplank10 ToetouchesHigh Kneeson the spotfor 15secondsKick asoccerball10Squats5burpeesArmwrestlea friend10 starJumpsRunaround theoutsidegrass areaSand on 1leg for 15seconds5Pushups5Squats

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run on the spot for 15 seconds
  2. Free!
  3. 5 Lunges
  4. 5 Sit Ups
  5. 10 Second plank
  6. 10 Toe touches
  7. High Knees on the spot for 15 seconds
  8. Kick a soccer ball
  9. 10 Squats
  10. 5 burpees
  11. Arm wrestle a friend
  12. 10 star Jumps
  13. Run around the outside grass area
  14. Sand on 1 leg for 15 seconds
  15. 5 Push ups
  16. 5 Squats