PlayfrisbeegolfWalk 8ksteps ina dayDo 40squatsin 5 minWalk 11ksteps ina dayHave adanceparty!Walk 12Ksteps in adayHave aJustDancedance-offDo aZumbaworkoutWalk toMES (andback)Have arelayrace!Walk thedog (atleast 10min.)Goskating!Wordfitness -pick a 5letter wordRun for5minutesWalk 15ksteps ina dayGobowling!Go ona hikeWin apop-a-shotshootoutGoswimmingPlaypickleball!30 minuteworkoutvideoPlay ata newpark!Walk thedog (atleast 10min.)Walk 7ksteps ina dayDo 20sit upsWalk 20ksteps ina dayWalk 9ksteps ina dayWalk tothelibrary10 minuteworkoutvideoPlaybasketballPlay agame ofcatch7 minuteworkoutvideo5 minutesit upchallangeWalk 10ksteps ina dayPlayfrisbeegolfWalk 8ksteps ina dayDo 40squatsin 5 minWalk 11ksteps ina dayHave adanceparty!Walk 12Ksteps in adayHave aJustDancedance-offDo aZumbaworkoutWalk toMES (andback)Have arelayrace!Walk thedog (atleast 10min.)Goskating!Wordfitness -pick a 5letter wordRun for5minutesWalk 15ksteps ina dayGobowling!Go ona hikeWin apop-a-shotshootoutGoswimmingPlaypickleball!30 minuteworkoutvideoPlay ata newpark!Walk thedog (atleast 10min.)Walk 7ksteps ina dayDo 20sit upsWalk 20ksteps ina dayWalk 9ksteps ina dayWalk tothelibrary10 minuteworkoutvideoPlaybasketballPlay agame ofcatch7 minuteworkoutvideo5 minutesit upchallangeWalk 10ksteps ina day

Family Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play frisbee golf
  2. Walk 8k steps in a day
  3. Do 40 squats in 5 min
  4. Walk 11k steps in a day
  5. Have a dance party!
  6. Walk 12K steps in a day
  7. Have a Just Dance dance-off
  8. Do a Zumba workout
  9. Walk to MES (and back)
  10. Have a relay race!
  11. Walk the dog (at least 10 min.)
  12. Go skating!
  13. Word fitness - pick a 5 letter word
  14. Run for 5 minutes
  15. Walk 15k steps in a day
  16. Go bowling!
  17. Go on a hike
  18. Win a pop-a-shot shootout
  19. Go swimming
  20. Play pickleball!
  21. 30 minute workout video
  22. Play at a new park!
  23. Walk the dog (at least 10 min.)
  24. Walk 7k steps in a day
  25. Do 20 sit ups
  26. Walk 20k steps in a day
  27. Walk 9k steps in a day
  28. Walk to the library
  29. 10 minute workout video
  30. Play basketball
  31. Play a game of catch
  32. 7 minute workout video
  33. 5 minute sit up challange
  34. Walk 10k steps in a day