Walk thedog (atleast 10min.)Go ona hikeWalk 20ksteps ina dayDo aZumbaworkoutHave adanceparty!Walk thedog (atleast 10min.)5 minutesit upchallangeDo 20sit upsWalk toMES (andback)Play agame ofcatch10 minuteworkoutvideoPlaypickleball!Walk 15ksteps ina dayHave arelayrace!Walk 10ksteps ina dayWalk 11ksteps ina dayRun for5minutesDo 40squatsin 5 minPlay ata newpark!Walk 9ksteps ina dayGoswimmingHave aJustDancedance-off7 minuteworkoutvideoPlayfrisbeegolfWordfitness -pick a 5letter wordGoskating!Walk 7ksteps ina dayWalk 12Ksteps in adayWalk 8ksteps ina day30 minuteworkoutvideoGobowling!Win apop-a-shotshootoutWalk tothelibraryPlaybasketballWalk thedog (atleast 10min.)Go ona hikeWalk 20ksteps ina dayDo aZumbaworkoutHave adanceparty!Walk thedog (atleast 10min.)5 minutesit upchallangeDo 20sit upsWalk toMES (andback)Play agame ofcatch10 minuteworkoutvideoPlaypickleball!Walk 15ksteps ina dayHave arelayrace!Walk 10ksteps ina dayWalk 11ksteps ina dayRun for5minutesDo 40squatsin 5 minPlay ata newpark!Walk 9ksteps ina dayGoswimmingHave aJustDancedance-off7 minuteworkoutvideoPlayfrisbeegolfWordfitness -pick a 5letter wordGoskating!Walk 7ksteps ina dayWalk 12Ksteps in adayWalk 8ksteps ina day30 minuteworkoutvideoGobowling!Win apop-a-shotshootoutWalk tothelibraryPlaybasketball

Family Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk the dog (at least 10 min.)
  2. Go on a hike
  3. Walk 20k steps in a day
  4. Do a Zumba workout
  5. Have a dance party!
  6. Walk the dog (at least 10 min.)
  7. 5 minute sit up challange
  8. Do 20 sit ups
  9. Walk to MES (and back)
  10. Play a game of catch
  11. 10 minute workout video
  12. Play pickleball!
  13. Walk 15k steps in a day
  14. Have a relay race!
  15. Walk 10k steps in a day
  16. Walk 11k steps in a day
  17. Run for 5 minutes
  18. Do 40 squats in 5 min
  19. Play at a new park!
  20. Walk 9k steps in a day
  21. Go swimming
  22. Have a Just Dance dance-off
  23. 7 minute workout video
  24. Play frisbee golf
  25. Word fitness - pick a 5 letter word
  26. Go skating!
  27. Walk 7k steps in a day
  28. Walk 12K steps in a day
  29. Walk 8k steps in a day
  30. 30 minute workout video
  31. Go bowling!
  32. Win a pop-a-shot shootout
  33. Walk to the library
  34. Play basketball