Walk thedog (atleast 10min.)Walk tothelibraryHave aJustDancedance-offPlay agame ofcatchWalk 8ksteps ina dayPlay ata newpark!Go ona hikeGoskating!PlayfrisbeegolfWordfitness -pick a 5letter wordGoswimming5 minutesit upchallange7 minuteworkoutvideoHave adanceparty!Win apop-a-shotshootoutWalk 9ksteps ina dayHave arelayrace!Do 20sit upsWalk 11ksteps ina dayPlaypickleball!Run for5minutesGobowling!Walk 7ksteps ina dayPlaybasketball30 minuteworkoutvideoDo 40squatsin 5 minWalk thedog (atleast 10min.)Walk 12Ksteps in adayWalk 10ksteps ina dayWalk toMES (andback)Walk 15ksteps ina day10 minuteworkoutvideoWalk 20ksteps ina dayDo aZumbaworkoutWalk thedog (atleast 10min.)Walk tothelibraryHave aJustDancedance-offPlay agame ofcatchWalk 8ksteps ina dayPlay ata newpark!Go ona hikeGoskating!PlayfrisbeegolfWordfitness -pick a 5letter wordGoswimming5 minutesit upchallange7 minuteworkoutvideoHave adanceparty!Win apop-a-shotshootoutWalk 9ksteps ina dayHave arelayrace!Do 20sit upsWalk 11ksteps ina dayPlaypickleball!Run for5minutesGobowling!Walk 7ksteps ina dayPlaybasketball30 minuteworkoutvideoDo 40squatsin 5 minWalk thedog (atleast 10min.)Walk 12Ksteps in adayWalk 10ksteps ina dayWalk toMES (andback)Walk 15ksteps ina day10 minuteworkoutvideoWalk 20ksteps ina dayDo aZumbaworkout

Family Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk the dog (at least 10 min.)
  2. Walk to the library
  3. Have a Just Dance dance-off
  4. Play a game of catch
  5. Walk 8k steps in a day
  6. Play at a new park!
  7. Go on a hike
  8. Go skating!
  9. Play frisbee golf
  10. Word fitness - pick a 5 letter word
  11. Go swimming
  12. 5 minute sit up challange
  13. 7 minute workout video
  14. Have a dance party!
  15. Win a pop-a-shot shootout
  16. Walk 9k steps in a day
  17. Have a relay race!
  18. Do 20 sit ups
  19. Walk 11k steps in a day
  20. Play pickleball!
  21. Run for 5 minutes
  22. Go bowling!
  23. Walk 7k steps in a day
  24. Play basketball
  25. 30 minute workout video
  26. Do 40 squats in 5 min
  27. Walk the dog (at least 10 min.)
  28. Walk 12K steps in a day
  29. Walk 10k steps in a day
  30. Walk to MES (and back)
  31. Walk 15k steps in a day
  32. 10 minute workout video
  33. Walk 20k steps in a day
  34. Do a Zumba workout