5 minutesit upchallangeWin apop-a-shotshootoutWalk toMES (andback)Do 40squatsin 5 minWalk thedog (atleast 10min.)Walk 8ksteps ina dayWalk tothelibraryWalk 12Ksteps in adayPlay agame ofcatchWalk 20ksteps ina dayWalk thedog (atleast 10min.)Gobowling!Run for5minutesWalk 11ksteps ina dayPlaybasketballWalk 9ksteps ina dayPlayfrisbeegolf30 minuteworkoutvideoHave arelayrace!10 minuteworkoutvideoWordfitness -pick a 5letter wordPlay ata newpark!7 minuteworkoutvideoGoskating!Have adanceparty!Do 20sit upsWalk 7ksteps ina dayDo aZumbaworkoutGo ona hikeWalk 10ksteps ina dayPlaypickleball!Walk 15ksteps ina dayHave aJustDancedance-offGoswimming5 minutesit upchallangeWin apop-a-shotshootoutWalk toMES (andback)Do 40squatsin 5 minWalk thedog (atleast 10min.)Walk 8ksteps ina dayWalk tothelibraryWalk 12Ksteps in adayPlay agame ofcatchWalk 20ksteps ina dayWalk thedog (atleast 10min.)Gobowling!Run for5minutesWalk 11ksteps ina dayPlaybasketballWalk 9ksteps ina dayPlayfrisbeegolf30 minuteworkoutvideoHave arelayrace!10 minuteworkoutvideoWordfitness -pick a 5letter wordPlay ata newpark!7 minuteworkoutvideoGoskating!Have adanceparty!Do 20sit upsWalk 7ksteps ina dayDo aZumbaworkoutGo ona hikeWalk 10ksteps ina dayPlaypickleball!Walk 15ksteps ina dayHave aJustDancedance-offGoswimming

Family Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 minute sit up challange
  2. Win a pop-a-shot shootout
  3. Walk to MES (and back)
  4. Do 40 squats in 5 min
  5. Walk the dog (at least 10 min.)
  6. Walk 8k steps in a day
  7. Walk to the library
  8. Walk 12K steps in a day
  9. Play a game of catch
  10. Walk 20k steps in a day
  11. Walk the dog (at least 10 min.)
  12. Go bowling!
  13. Run for 5 minutes
  14. Walk 11k steps in a day
  15. Play basketball
  16. Walk 9k steps in a day
  17. Play frisbee golf
  18. 30 minute workout video
  19. Have a relay race!
  20. 10 minute workout video
  21. Word fitness - pick a 5 letter word
  22. Play at a new park!
  23. 7 minute workout video
  24. Go skating!
  25. Have a dance party!
  26. Do 20 sit ups
  27. Walk 7k steps in a day
  28. Do a Zumba workout
  29. Go on a hike
  30. Walk 10k steps in a day
  31. Play pickleball!
  32. Walk 15k steps in a day
  33. Have a Just Dance dance-off
  34. Go swimming