Walk 9ksteps ina dayWalk 20ksteps ina dayWalk 8ksteps ina dayDo aZumbaworkoutDo 40squatsin 5 min10 minuteworkoutvideo7 minuteworkoutvideoWalk 10ksteps ina dayPlaybasketballGo ona hike5 minutesit upchallangeWalk thedog (atleast 10min.)GoswimmingPlaypickleball!Gobowling!30 minuteworkoutvideoWalk 12Ksteps in adayWalk 15ksteps ina dayRun for5minutesWalk thedog (atleast 10min.)Play ata newpark!Play agame ofcatchHave adanceparty!Walk tothelibraryWalk 11ksteps ina dayWalk toMES (andback)Have arelayrace!Win apop-a-shotshootoutWordfitness -pick a 5letter wordWalk 7ksteps ina dayDo 20sit upsGoskating!PlayfrisbeegolfHave aJustDancedance-offWalk 9ksteps ina dayWalk 20ksteps ina dayWalk 8ksteps ina dayDo aZumbaworkoutDo 40squatsin 5 min10 minuteworkoutvideo7 minuteworkoutvideoWalk 10ksteps ina dayPlaybasketballGo ona hike5 minutesit upchallangeWalk thedog (atleast 10min.)GoswimmingPlaypickleball!Gobowling!30 minuteworkoutvideoWalk 12Ksteps in adayWalk 15ksteps ina dayRun for5minutesWalk thedog (atleast 10min.)Play ata newpark!Play agame ofcatchHave adanceparty!Walk tothelibraryWalk 11ksteps ina dayWalk toMES (andback)Have arelayrace!Win apop-a-shotshootoutWordfitness -pick a 5letter wordWalk 7ksteps ina dayDo 20sit upsGoskating!PlayfrisbeegolfHave aJustDancedance-off

Family Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 9k steps in a day
  2. Walk 20k steps in a day
  3. Walk 8k steps in a day
  4. Do a Zumba workout
  5. Do 40 squats in 5 min
  6. 10 minute workout video
  7. 7 minute workout video
  8. Walk 10k steps in a day
  9. Play basketball
  10. Go on a hike
  11. 5 minute sit up challange
  12. Walk the dog (at least 10 min.)
  13. Go swimming
  14. Play pickleball!
  15. Go bowling!
  16. 30 minute workout video
  17. Walk 12K steps in a day
  18. Walk 15k steps in a day
  19. Run for 5 minutes
  20. Walk the dog (at least 10 min.)
  21. Play at a new park!
  22. Play a game of catch
  23. Have a dance party!
  24. Walk to the library
  25. Walk 11k steps in a day
  26. Walk to MES (and back)
  27. Have a relay race!
  28. Win a pop-a-shot shootout
  29. Word fitness - pick a 5 letter word
  30. Walk 7k steps in a day
  31. Do 20 sit ups
  32. Go skating!
  33. Play frisbee golf
  34. Have a Just Dance dance-off