Do 20sit upsPlaybasketballGoskating!5 minutesit upchallangeHave aJustDancedance-off7 minuteworkoutvideoHave arelayrace!Walk toMES (andback)Walk 12Ksteps in adayWalk 10ksteps ina dayGo ona hike30 minuteworkoutvideoWalk thedog (atleast 10min.)Win apop-a-shotshootoutDo aZumbaworkoutPlay agame ofcatchWalk 15ksteps ina dayPlay ata newpark!Walk 20ksteps ina dayWalk 9ksteps ina dayGoswimmingWalk thedog (atleast 10min.)Do 40squatsin 5 min10 minuteworkoutvideoGobowling!Playpickleball!Run for5minutesHave adanceparty!Walk 11ksteps ina dayWalk tothelibraryWalk 8ksteps ina dayPlayfrisbeegolfWordfitness -pick a 5letter wordWalk 7ksteps ina dayDo 20sit upsPlaybasketballGoskating!5 minutesit upchallangeHave aJustDancedance-off7 minuteworkoutvideoHave arelayrace!Walk toMES (andback)Walk 12Ksteps in adayWalk 10ksteps ina dayGo ona hike30 minuteworkoutvideoWalk thedog (atleast 10min.)Win apop-a-shotshootoutDo aZumbaworkoutPlay agame ofcatchWalk 15ksteps ina dayPlay ata newpark!Walk 20ksteps ina dayWalk 9ksteps ina dayGoswimmingWalk thedog (atleast 10min.)Do 40squatsin 5 min10 minuteworkoutvideoGobowling!Playpickleball!Run for5minutesHave adanceparty!Walk 11ksteps ina dayWalk tothelibraryWalk 8ksteps ina dayPlayfrisbeegolfWordfitness -pick a 5letter wordWalk 7ksteps ina day

Family Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 sit ups
  2. Play basketball
  3. Go skating!
  4. 5 minute sit up challange
  5. Have a Just Dance dance-off
  6. 7 minute workout video
  7. Have a relay race!
  8. Walk to MES (and back)
  9. Walk 12K steps in a day
  10. Walk 10k steps in a day
  11. Go on a hike
  12. 30 minute workout video
  13. Walk the dog (at least 10 min.)
  14. Win a pop-a-shot shootout
  15. Do a Zumba workout
  16. Play a game of catch
  17. Walk 15k steps in a day
  18. Play at a new park!
  19. Walk 20k steps in a day
  20. Walk 9k steps in a day
  21. Go swimming
  22. Walk the dog (at least 10 min.)
  23. Do 40 squats in 5 min
  24. 10 minute workout video
  25. Go bowling!
  26. Play pickleball!
  27. Run for 5 minutes
  28. Have a dance party!
  29. Walk 11k steps in a day
  30. Walk to the library
  31. Walk 8k steps in a day
  32. Play frisbee golf
  33. Word fitness - pick a 5 letter word
  34. Walk 7k steps in a day