Wordfitness -pick a 5letter wordWalk toMES (andback)5 minutesit upchallangeRun for5minutesWalk 8ksteps ina dayPlay ata newpark!Walk 10ksteps ina day30 minuteworkoutvideo10 minuteworkoutvideoDo 40squatsin 5 minDo aZumbaworkoutGoswimmingGo ona hikePlayfrisbeegolf7 minuteworkoutvideoHave arelayrace!Have adanceparty!Walk thedog (atleast 10min.)Walk tothelibraryDo 20sit upsWalk thedog (atleast 10min.)Walk 20ksteps ina dayWalk 9ksteps ina dayPlaybasketballWalk 7ksteps ina dayWalk 15ksteps ina dayPlay agame ofcatchWin apop-a-shotshootoutWalk 11ksteps ina dayPlaypickleball!Walk 12Ksteps in adayHave aJustDancedance-offGobowling!Goskating!Wordfitness -pick a 5letter wordWalk toMES (andback)5 minutesit upchallangeRun for5minutesWalk 8ksteps ina dayPlay ata newpark!Walk 10ksteps ina day30 minuteworkoutvideo10 minuteworkoutvideoDo 40squatsin 5 minDo aZumbaworkoutGoswimmingGo ona hikePlayfrisbeegolf7 minuteworkoutvideoHave arelayrace!Have adanceparty!Walk thedog (atleast 10min.)Walk tothelibraryDo 20sit upsWalk thedog (atleast 10min.)Walk 20ksteps ina dayWalk 9ksteps ina dayPlaybasketballWalk 7ksteps ina dayWalk 15ksteps ina dayPlay agame ofcatchWin apop-a-shotshootoutWalk 11ksteps ina dayPlaypickleball!Walk 12Ksteps in adayHave aJustDancedance-offGobowling!Goskating!

Family Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Word fitness - pick a 5 letter word
  2. Walk to MES (and back)
  3. 5 minute sit up challange
  4. Run for 5 minutes
  5. Walk 8k steps in a day
  6. Play at a new park!
  7. Walk 10k steps in a day
  8. 30 minute workout video
  9. 10 minute workout video
  10. Do 40 squats in 5 min
  11. Do a Zumba workout
  12. Go swimming
  13. Go on a hike
  14. Play frisbee golf
  15. 7 minute workout video
  16. Have a relay race!
  17. Have a dance party!
  18. Walk the dog (at least 10 min.)
  19. Walk to the library
  20. Do 20 sit ups
  21. Walk the dog (at least 10 min.)
  22. Walk 20k steps in a day
  23. Walk 9k steps in a day
  24. Play basketball
  25. Walk 7k steps in a day
  26. Walk 15k steps in a day
  27. Play a game of catch
  28. Win a pop-a-shot shootout
  29. Walk 11k steps in a day
  30. Play pickleball!
  31. Walk 12K steps in a day
  32. Have a Just Dance dance-off
  33. Go bowling!
  34. Go skating!