Walk toMES (andback)Walk 10ksteps ina day5 minutesit upchallangeWalk tothelibraryWalk 8ksteps ina dayPlaybasketballWalk thedog (atleast 10min.)Run for5minutesWalk 12Ksteps in aday7 minuteworkoutvideoWalk 7ksteps ina dayHave aJustDancedance-off30 minuteworkoutvideoDo aZumbaworkoutPlay ata newpark!Go ona hikeWin apop-a-shotshootoutWalk thedog (atleast 10min.)Do 40squatsin 5 minPlayfrisbeegolfGoskating!Walk 20ksteps ina dayHave adanceparty!Gobowling!Walk 11ksteps ina dayWordfitness -pick a 5letter wordPlaypickleball!Play agame ofcatchHave arelayrace!Do 20sit upsGoswimmingWalk 15ksteps ina dayWalk 9ksteps ina day10 minuteworkoutvideoWalk toMES (andback)Walk 10ksteps ina day5 minutesit upchallangeWalk tothelibraryWalk 8ksteps ina dayPlaybasketballWalk thedog (atleast 10min.)Run for5minutesWalk 12Ksteps in aday7 minuteworkoutvideoWalk 7ksteps ina dayHave aJustDancedance-off30 minuteworkoutvideoDo aZumbaworkoutPlay ata newpark!Go ona hikeWin apop-a-shotshootoutWalk thedog (atleast 10min.)Do 40squatsin 5 minPlayfrisbeegolfGoskating!Walk 20ksteps ina dayHave adanceparty!Gobowling!Walk 11ksteps ina dayWordfitness -pick a 5letter wordPlaypickleball!Play agame ofcatchHave arelayrace!Do 20sit upsGoswimmingWalk 15ksteps ina dayWalk 9ksteps ina day10 minuteworkoutvideo

Family Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk to MES (and back)
  2. Walk 10k steps in a day
  3. 5 minute sit up challange
  4. Walk to the library
  5. Walk 8k steps in a day
  6. Play basketball
  7. Walk the dog (at least 10 min.)
  8. Run for 5 minutes
  9. Walk 12K steps in a day
  10. 7 minute workout video
  11. Walk 7k steps in a day
  12. Have a Just Dance dance-off
  13. 30 minute workout video
  14. Do a Zumba workout
  15. Play at a new park!
  16. Go on a hike
  17. Win a pop-a-shot shootout
  18. Walk the dog (at least 10 min.)
  19. Do 40 squats in 5 min
  20. Play frisbee golf
  21. Go skating!
  22. Walk 20k steps in a day
  23. Have a dance party!
  24. Go bowling!
  25. Walk 11k steps in a day
  26. Word fitness - pick a 5 letter word
  27. Play pickleball!
  28. Play a game of catch
  29. Have a relay race!
  30. Do 20 sit ups
  31. Go swimming
  32. Walk 15k steps in a day
  33. Walk 9k steps in a day
  34. 10 minute workout video