7 minuteworkoutvideoWalk thedog (atleast 10min.)10 minuteworkoutvideoWin apop-a-shotshootoutRun for5minutes30 minuteworkoutvideoPlaypickleball!Goskating!Walk 7ksteps ina dayWalk 9ksteps ina dayPlay agame ofcatchWalk 15ksteps ina dayDo aZumbaworkoutHave arelayrace!Walk 10ksteps ina dayDo 40squatsin 5 minPlayfrisbeegolfHave adanceparty!GoswimmingWalk tothelibraryWalk thedog (atleast 10min.)Do 20sit upsWalk 11ksteps ina dayHave aJustDancedance-offGo ona hikePlaybasketballGobowling!5 minutesit upchallangeWordfitness -pick a 5letter wordWalk 8ksteps ina dayWalk toMES (andback)Play ata newpark!Walk 12Ksteps in adayWalk 20ksteps ina day7 minuteworkoutvideoWalk thedog (atleast 10min.)10 minuteworkoutvideoWin apop-a-shotshootoutRun for5minutes30 minuteworkoutvideoPlaypickleball!Goskating!Walk 7ksteps ina dayWalk 9ksteps ina dayPlay agame ofcatchWalk 15ksteps ina dayDo aZumbaworkoutHave arelayrace!Walk 10ksteps ina dayDo 40squatsin 5 minPlayfrisbeegolfHave adanceparty!GoswimmingWalk tothelibraryWalk thedog (atleast 10min.)Do 20sit upsWalk 11ksteps ina dayHave aJustDancedance-offGo ona hikePlaybasketballGobowling!5 minutesit upchallangeWordfitness -pick a 5letter wordWalk 8ksteps ina dayWalk toMES (andback)Play ata newpark!Walk 12Ksteps in adayWalk 20ksteps ina day

Family Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 minute workout video
  2. Walk the dog (at least 10 min.)
  3. 10 minute workout video
  4. Win a pop-a-shot shootout
  5. Run for 5 minutes
  6. 30 minute workout video
  7. Play pickleball!
  8. Go skating!
  9. Walk 7k steps in a day
  10. Walk 9k steps in a day
  11. Play a game of catch
  12. Walk 15k steps in a day
  13. Do a Zumba workout
  14. Have a relay race!
  15. Walk 10k steps in a day
  16. Do 40 squats in 5 min
  17. Play frisbee golf
  18. Have a dance party!
  19. Go swimming
  20. Walk to the library
  21. Walk the dog (at least 10 min.)
  22. Do 20 sit ups
  23. Walk 11k steps in a day
  24. Have a Just Dance dance-off
  25. Go on a hike
  26. Play basketball
  27. Go bowling!
  28. 5 minute sit up challange
  29. Word fitness - pick a 5 letter word
  30. Walk 8k steps in a day
  31. Walk to MES (and back)
  32. Play at a new park!
  33. Walk 12K steps in a day
  34. Walk 20k steps in a day