Do 20sit upsWalk 9ksteps ina dayGo ona hike30 minuteworkoutvideoPlay agame ofcatchWalk thedog (atleast 10min.)Walk 20ksteps ina dayHave adanceparty!Do 40squatsin 5 min7 minuteworkoutvideoPlay ata newpark!Gobowling!Win apop-a-shotshootoutRun for5minutesWordfitness -pick a 5letter wordDo aZumbaworkoutHave arelayrace!5 minutesit upchallangeWalk thedog (atleast 10min.)Walk tothelibraryWalk 15ksteps ina day10 minuteworkoutvideoGoskating!Walk 12Ksteps in adayPlaybasketballWalk 11ksteps ina dayWalk 10ksteps ina dayHave aJustDancedance-offPlayfrisbeegolfWalk 7ksteps ina dayPlaypickleball!Walk 8ksteps ina dayGoswimmingWalk toMES (andback)Do 20sit upsWalk 9ksteps ina dayGo ona hike30 minuteworkoutvideoPlay agame ofcatchWalk thedog (atleast 10min.)Walk 20ksteps ina dayHave adanceparty!Do 40squatsin 5 min7 minuteworkoutvideoPlay ata newpark!Gobowling!Win apop-a-shotshootoutRun for5minutesWordfitness -pick a 5letter wordDo aZumbaworkoutHave arelayrace!5 minutesit upchallangeWalk thedog (atleast 10min.)Walk tothelibraryWalk 15ksteps ina day10 minuteworkoutvideoGoskating!Walk 12Ksteps in adayPlaybasketballWalk 11ksteps ina dayWalk 10ksteps ina dayHave aJustDancedance-offPlayfrisbeegolfWalk 7ksteps ina dayPlaypickleball!Walk 8ksteps ina dayGoswimmingWalk toMES (andback)

Family Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 sit ups
  2. Walk 9k steps in a day
  3. Go on a hike
  4. 30 minute workout video
  5. Play a game of catch
  6. Walk the dog (at least 10 min.)
  7. Walk 20k steps in a day
  8. Have a dance party!
  9. Do 40 squats in 5 min
  10. 7 minute workout video
  11. Play at a new park!
  12. Go bowling!
  13. Win a pop-a-shot shootout
  14. Run for 5 minutes
  15. Word fitness - pick a 5 letter word
  16. Do a Zumba workout
  17. Have a relay race!
  18. 5 minute sit up challange
  19. Walk the dog (at least 10 min.)
  20. Walk to the library
  21. Walk 15k steps in a day
  22. 10 minute workout video
  23. Go skating!
  24. Walk 12K steps in a day
  25. Play basketball
  26. Walk 11k steps in a day
  27. Walk 10k steps in a day
  28. Have a Just Dance dance-off
  29. Play frisbee golf
  30. Walk 7k steps in a day
  31. Play pickleball!
  32. Walk 8k steps in a day
  33. Go swimming
  34. Walk to MES (and back)