Offer asolutionValidatetheirthoughtsAsk,"Would ithelp if.."?Let themtake aminute tothemselvesActcalmTell them"I am herefor you"Callsomeoneelse forhelpGivesomechoicesUseactivelisteningShowempathyAvoidover-reactingLoweryourvoiceTalk aboutsomethingthey likeDon't takeanythingfrom themRemindthem ofsomethingthey loveGivepersonalspaceRemovetheaudienceRe-statewhat theyare sayingBerespectfulUsehumorEncourageuse ofcoping skillInvite themto do apreferredactivityEncouragea walkDistractthemOffer asolutionValidatetheirthoughtsAsk,"Would ithelp if.."?Let themtake aminute tothemselvesActcalmTell them"I am herefor you"Callsomeoneelse forhelpGivesomechoicesUseactivelisteningShowempathyAvoidover-reactingLoweryourvoiceTalk aboutsomethingthey likeDon't takeanythingfrom themRemindthem ofsomethingthey loveGivepersonalspaceRemovetheaudienceRe-statewhat theyare sayingBerespectfulUsehumorEncourageuse ofcoping skillInvite themto do apreferredactivityEncouragea walkDistractthem

De-escalation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Offer a solution
  2. Validate their thoughts
  3. Ask, "Would it help if.."?
  4. Let them take a minute to themselves
  5. Act calm
  6. Tell them "I am here for you"
  7. Call someone else for help
  8. Give some choices
  9. Use active listening
  10. Show empathy
  11. Avoid over-reacting
  12. Lower your voice
  13. Talk about something they like
  14. Don't take anything from them
  15. Remind them of something they love
  16. Give personal space
  17. Remove the audience
  18. Re-state what they are saying
  19. Be respectful
  20. Use humor
  21. Encourage use of coping skill
  22. Invite them to do a preferred activity
  23. Encourage a walk
  24. Distract them