Take abreak fromscreentimeWatch theHealthAdvocateWebinarDownloadthe Benefits& WellnessappParticipatein WellnessWednesdayMeet anewperson inthe officePack ahealthylunchUse ameditationroomDosomethingactiveevery hourSelfcare!Get 8+hours ofsleepExercisein theFitnessCenterParticipatein WellnessWednesdayHelpsomeoneregister forthe WellnessPortalWalk a laparoundthebuildingPut OEdates in yourcalendar10/1-10/31Tell a peerwhy youappreciatethemBring areusablewaterbottleRefreshyourworkspaceergonomicsCompletea FitnessCenterWaiverTakethestairsPost onthe portalSocialWallComplete achallenge onthe portalUtilize awellnessvendorWearsunscreenTake abreak fromscreentimeWatch theHealthAdvocateWebinarDownloadthe Benefits& WellnessappParticipatein WellnessWednesdayMeet anewperson inthe officePack ahealthylunchUse ameditationroomDosomethingactiveevery hourSelfcare!Get 8+hours ofsleepExercisein theFitnessCenterParticipatein WellnessWednesdayHelpsomeoneregister forthe WellnessPortalWalk a laparoundthebuildingPut OEdates in yourcalendar10/1-10/31Tell a peerwhy youappreciatethemBring areusablewaterbottleRefreshyourworkspaceergonomicsCompletea FitnessCenterWaiverTakethestairsPost onthe portalSocialWallComplete achallenge onthe portalUtilize awellnessvendorWearsunscreen

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break from screen time
  2. Watch the Health Advocate Webinar
  3. Download the Benefits & Wellness app
  4. Participate in Wellness Wednesday
  5. Meet a new person in the office
  6. Pack a healthy lunch
  7. Use a meditation room
  8. Do something active every hour
  9. Self care!
  10. Get 8+ hours of sleep
  11. Exercise in the Fitness Center
  12. Participate in Wellness Wednesday
  13. Help someone register for the Wellness Portal
  14. Walk a lap around the building
  15. Put OE dates in your calendar 10/1-10/31
  16. Tell a peer why you appreciate them
  17. Bring a reusable water bottle
  18. Refresh your workspace ergonomics
  19. Complete a Fitness Center Waiver
  20. Take the stairs
  21. Post on the portal Social Wall
  22. Complete a challenge on the portal
  23. Utilize a wellness vendor
  24. Wear sunscreen