Put OEdates in yourcalendar10/1-10/31Selfcare!Dosomethingactiveevery hourPost onthe portalSocialWallWatch theHealthAdvocateWebinarExercisein theFitnessCenterWearsunscreenCompletea FitnessCenterWaiverUse ameditationroomTakethestairsParticipatein WellnessWednesdayMeet anewperson inthe officeWalk a laparoundthebuildingPack ahealthylunchParticipatein WellnessWednesdayDownloadthe Benefits& WellnessappGet 8+hours ofsleepComplete achallenge onthe portalHelpsomeoneregister forthe WellnessPortalTake abreak fromscreentimeUtilize awellnessvendorRefreshyourworkspaceergonomicsTell a peerwhy youappreciatethemBring areusablewaterbottlePut OEdates in yourcalendar10/1-10/31Selfcare!Dosomethingactiveevery hourPost onthe portalSocialWallWatch theHealthAdvocateWebinarExercisein theFitnessCenterWearsunscreenCompletea FitnessCenterWaiverUse ameditationroomTakethestairsParticipatein WellnessWednesdayMeet anewperson inthe officeWalk a laparoundthebuildingPack ahealthylunchParticipatein WellnessWednesdayDownloadthe Benefits& WellnessappGet 8+hours ofsleepComplete achallenge onthe portalHelpsomeoneregister forthe WellnessPortalTake abreak fromscreentimeUtilize awellnessvendorRefreshyourworkspaceergonomicsTell a peerwhy youappreciatethemBring areusablewaterbottle

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put OE dates in your calendar 10/1-10/31
  2. Self care!
  3. Do something active every hour
  4. Post on the portal Social Wall
  5. Watch the Health Advocate Webinar
  6. Exercise in the Fitness Center
  7. Wear sunscreen
  8. Complete a Fitness Center Waiver
  9. Use a meditation room
  10. Take the stairs
  11. Participate in Wellness Wednesday
  12. Meet a new person in the office
  13. Walk a lap around the building
  14. Pack a healthy lunch
  15. Participate in Wellness Wednesday
  16. Download the Benefits & Wellness app
  17. Get 8+ hours of sleep
  18. Complete a challenge on the portal
  19. Help someone register for the Wellness Portal
  20. Take a break from screen time
  21. Utilize a wellness vendor
  22. Refresh your workspace ergonomics
  23. Tell a peer why you appreciate them
  24. Bring a reusable water bottle