Utilize awellnessvendorCompletea FitnessCenterWaiverWalk a laparoundthebuildingUse ameditationroomTake abreak fromscreentimeExercisein theFitnessCenterWatch theHealthAdvocateWebinarPost onthe portalSocialWallDosomethingactiveevery hourParticipatein WellnessWednesdayPack ahealthylunchBring areusablewaterbottleSelfcare!Meet anewperson inthe officeDownloadthe Benefits& WellnessappComplete achallenge onthe portalParticipatein WellnessWednesdayWearsunscreenPut OEdates in yourcalendar10/1-10/31TakethestairsRefreshyourworkspaceergonomicsHelpsomeoneregister forthe WellnessPortalTell a peerwhy youappreciatethemGet 8+hours ofsleepUtilize awellnessvendorCompletea FitnessCenterWaiverWalk a laparoundthebuildingUse ameditationroomTake abreak fromscreentimeExercisein theFitnessCenterWatch theHealthAdvocateWebinarPost onthe portalSocialWallDosomethingactiveevery hourParticipatein WellnessWednesdayPack ahealthylunchBring areusablewaterbottleSelfcare!Meet anewperson inthe officeDownloadthe Benefits& WellnessappComplete achallenge onthe portalParticipatein WellnessWednesdayWearsunscreenPut OEdates in yourcalendar10/1-10/31TakethestairsRefreshyourworkspaceergonomicsHelpsomeoneregister forthe WellnessPortalTell a peerwhy youappreciatethemGet 8+hours ofsleep

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Utilize a wellness vendor
  2. Complete a Fitness Center Waiver
  3. Walk a lap around the building
  4. Use a meditation room
  5. Take a break from screen time
  6. Exercise in the Fitness Center
  7. Watch the Health Advocate Webinar
  8. Post on the portal Social Wall
  9. Do something active every hour
  10. Participate in Wellness Wednesday
  11. Pack a healthy lunch
  12. Bring a reusable water bottle
  13. Self care!
  14. Meet a new person in the office
  15. Download the Benefits & Wellness app
  16. Complete a challenge on the portal
  17. Participate in Wellness Wednesday
  18. Wear sunscreen
  19. Put OE dates in your calendar 10/1-10/31
  20. Take the stairs
  21. Refresh your workspace ergonomics
  22. Help someone register for the Wellness Portal
  23. Tell a peer why you appreciate them
  24. Get 8+ hours of sleep