Completea FitnessCenterWaiverPut OEdates in yourcalendar10/1-10/31Participatein WellnessWednesdayUse ameditationroomExercisein theFitnessCenterRefreshyourworkspaceergonomicsBring areusablewaterbottleGet 8+hours ofsleepParticipatein WellnessWednesdayHelpsomeoneregister forthe WellnessPortalMeet anewperson inthe officeWearsunscreenSelfcare!TakethestairsDownloadthe Benefits& WellnessappPack ahealthylunchTell a peerwhy youappreciatethemComplete achallenge onthe portalWatch theHealthAdvocateWebinarPost onthe portalSocialWallUtilize awellnessvendorTake abreak fromscreentimeDosomethingactiveevery hourWalk a laparoundthebuildingCompletea FitnessCenterWaiverPut OEdates in yourcalendar10/1-10/31Participatein WellnessWednesdayUse ameditationroomExercisein theFitnessCenterRefreshyourworkspaceergonomicsBring areusablewaterbottleGet 8+hours ofsleepParticipatein WellnessWednesdayHelpsomeoneregister forthe WellnessPortalMeet anewperson inthe officeWearsunscreenSelfcare!TakethestairsDownloadthe Benefits& WellnessappPack ahealthylunchTell a peerwhy youappreciatethemComplete achallenge onthe portalWatch theHealthAdvocateWebinarPost onthe portalSocialWallUtilize awellnessvendorTake abreak fromscreentimeDosomethingactiveevery hourWalk a laparoundthebuilding

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a Fitness Center Waiver
  2. Put OE dates in your calendar 10/1-10/31
  3. Participate in Wellness Wednesday
  4. Use a meditation room
  5. Exercise in the Fitness Center
  6. Refresh your workspace ergonomics
  7. Bring a reusable water bottle
  8. Get 8+ hours of sleep
  9. Participate in Wellness Wednesday
  10. Help someone register for the Wellness Portal
  11. Meet a new person in the office
  12. Wear sunscreen
  13. Self care!
  14. Take the stairs
  15. Download the Benefits & Wellness app
  16. Pack a healthy lunch
  17. Tell a peer why you appreciate them
  18. Complete a challenge on the portal
  19. Watch the Health Advocate Webinar
  20. Post on the portal Social Wall
  21. Utilize a wellness vendor
  22. Take a break from screen time
  23. Do something active every hour
  24. Walk a lap around the building