Take abreak fromscreentimePack ahealthylunchUse ameditationroomPost onthe portalSocialWallCompletea FitnessCenterWaiverWatch theHealthAdvocateWebinarHelpsomeoneregister forthe WellnessPortalBring areusablewaterbottleParticipatein WellnessWednesdayDownloadthe Benefits& WellnessappExercisein theFitnessCenterDosomethingactiveevery hourTakethestairsComplete achallenge onthe portalMeet anewperson inthe officeSelfcare!Participatein WellnessWednesdayWalk a laparoundthebuildingUtilize awellnessvendorRefreshyourworkspaceergonomicsPut OEdates in yourcalendar10/1-10/31Tell a peerwhy youappreciatethemWearsunscreenGet 8+hours ofsleepTake abreak fromscreentimePack ahealthylunchUse ameditationroomPost onthe portalSocialWallCompletea FitnessCenterWaiverWatch theHealthAdvocateWebinarHelpsomeoneregister forthe WellnessPortalBring areusablewaterbottleParticipatein WellnessWednesdayDownloadthe Benefits& WellnessappExercisein theFitnessCenterDosomethingactiveevery hourTakethestairsComplete achallenge onthe portalMeet anewperson inthe officeSelfcare!Participatein WellnessWednesdayWalk a laparoundthebuildingUtilize awellnessvendorRefreshyourworkspaceergonomicsPut OEdates in yourcalendar10/1-10/31Tell a peerwhy youappreciatethemWearsunscreenGet 8+hours ofsleep

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break from screen time
  2. Pack a healthy lunch
  3. Use a meditation room
  4. Post on the portal Social Wall
  5. Complete a Fitness Center Waiver
  6. Watch the Health Advocate Webinar
  7. Help someone register for the Wellness Portal
  8. Bring a reusable water bottle
  9. Participate in Wellness Wednesday
  10. Download the Benefits & Wellness app
  11. Exercise in the Fitness Center
  12. Do something active every hour
  13. Take the stairs
  14. Complete a challenge on the portal
  15. Meet a new person in the office
  16. Self care!
  17. Participate in Wellness Wednesday
  18. Walk a lap around the building
  19. Utilize a wellness vendor
  20. Refresh your workspace ergonomics
  21. Put OE dates in your calendar 10/1-10/31
  22. Tell a peer why you appreciate them
  23. Wear sunscreen
  24. Get 8+ hours of sleep