Dosomethingactiveevery hourPut OEdates in yourcalendar10/1-10/31Use ameditationroomBring areusablewaterbottleWatch theHealthAdvocateWebinarMeet anewperson inthe officeWearsunscreenTakethestairsUtilize awellnessvendorDownloadthe Benefits& WellnessappTell a peerwhy youappreciatethemTake abreak fromscreentimeHelpsomeoneregister forthe WellnessPortalComplete achallenge onthe portalPack ahealthylunchExercisein theFitnessCenterRefreshyourworkspaceergonomicsParticipatein WellnessWednesdayGet 8+hours ofsleepWalk a laparoundthebuildingSelfcare!Post onthe portalSocialWallParticipatein WellnessWednesdayCompletea FitnessCenterWaiverDosomethingactiveevery hourPut OEdates in yourcalendar10/1-10/31Use ameditationroomBring areusablewaterbottleWatch theHealthAdvocateWebinarMeet anewperson inthe officeWearsunscreenTakethestairsUtilize awellnessvendorDownloadthe Benefits& WellnessappTell a peerwhy youappreciatethemTake abreak fromscreentimeHelpsomeoneregister forthe WellnessPortalComplete achallenge onthe portalPack ahealthylunchExercisein theFitnessCenterRefreshyourworkspaceergonomicsParticipatein WellnessWednesdayGet 8+hours ofsleepWalk a laparoundthebuildingSelfcare!Post onthe portalSocialWallParticipatein WellnessWednesdayCompletea FitnessCenterWaiver

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do something active every hour
  2. Put OE dates in your calendar 10/1-10/31
  3. Use a meditation room
  4. Bring a reusable water bottle
  5. Watch the Health Advocate Webinar
  6. Meet a new person in the office
  7. Wear sunscreen
  8. Take the stairs
  9. Utilize a wellness vendor
  10. Download the Benefits & Wellness app
  11. Tell a peer why you appreciate them
  12. Take a break from screen time
  13. Help someone register for the Wellness Portal
  14. Complete a challenge on the portal
  15. Pack a healthy lunch
  16. Exercise in the Fitness Center
  17. Refresh your workspace ergonomics
  18. Participate in Wellness Wednesday
  19. Get 8+ hours of sleep
  20. Walk a lap around the building
  21. Self care!
  22. Post on the portal Social Wall
  23. Participate in Wellness Wednesday
  24. Complete a Fitness Center Waiver