Selfcare!Completea FitnessCenterWaiverUtilize awellnessvendorTell a peerwhy youappreciatethemParticipatein WellnessWednesdayParticipatein WellnessWednesdayMeet anewperson inthe officePack ahealthylunchPut OEdates in yourcalendar10/1-10/31Exercisein theFitnessCenterBring areusablewaterbottleDosomethingactiveevery hourTakethestairsDownloadthe Benefits& WellnessappGet 8+hours ofsleepTake abreak fromscreentimeWalk a laparoundthebuildingComplete achallenge onthe portalPost onthe portalSocialWallHelpsomeoneregister forthe WellnessPortalWearsunscreenUse ameditationroomWatch theHealthAdvocateWebinarRefreshyourworkspaceergonomicsSelfcare!Completea FitnessCenterWaiverUtilize awellnessvendorTell a peerwhy youappreciatethemParticipatein WellnessWednesdayParticipatein WellnessWednesdayMeet anewperson inthe officePack ahealthylunchPut OEdates in yourcalendar10/1-10/31Exercisein theFitnessCenterBring areusablewaterbottleDosomethingactiveevery hourTakethestairsDownloadthe Benefits& WellnessappGet 8+hours ofsleepTake abreak fromscreentimeWalk a laparoundthebuildingComplete achallenge onthe portalPost onthe portalSocialWallHelpsomeoneregister forthe WellnessPortalWearsunscreenUse ameditationroomWatch theHealthAdvocateWebinarRefreshyourworkspaceergonomics

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self care!
  2. Complete a Fitness Center Waiver
  3. Utilize a wellness vendor
  4. Tell a peer why you appreciate them
  5. Participate in Wellness Wednesday
  6. Participate in Wellness Wednesday
  7. Meet a new person in the office
  8. Pack a healthy lunch
  9. Put OE dates in your calendar 10/1-10/31
  10. Exercise in the Fitness Center
  11. Bring a reusable water bottle
  12. Do something active every hour
  13. Take the stairs
  14. Download the Benefits & Wellness app
  15. Get 8+ hours of sleep
  16. Take a break from screen time
  17. Walk a lap around the building
  18. Complete a challenge on the portal
  19. Post on the portal Social Wall
  20. Help someone register for the Wellness Portal
  21. Wear sunscreen
  22. Use a meditation room
  23. Watch the Health Advocate Webinar
  24. Refresh your workspace ergonomics