Bring areusablewaterbottlePack ahealthylunchExercisein theFitnessCenterUtilize awellnessvendorTakethestairsCompletea FitnessCenterWaiverMeet anewperson inthe officeUse ameditationroomWalk a laparoundthebuildingSelfcare!Tell a peerwhy youappreciatethemParticipatein WellnessWednesdayGet 8+hours ofsleepDosomethingactiveevery hourPut OEdates in yourcalendar10/1-10/31Helpsomeoneregister forthe WellnessPortalWatch theHealthAdvocateWebinarTake abreak fromscreentimeParticipatein WellnessWednesdayWearsunscreenComplete achallenge onthe portalPost onthe portalSocialWallRefreshyourworkspaceergonomicsDownloadthe Benefits& WellnessappBring areusablewaterbottlePack ahealthylunchExercisein theFitnessCenterUtilize awellnessvendorTakethestairsCompletea FitnessCenterWaiverMeet anewperson inthe officeUse ameditationroomWalk a laparoundthebuildingSelfcare!Tell a peerwhy youappreciatethemParticipatein WellnessWednesdayGet 8+hours ofsleepDosomethingactiveevery hourPut OEdates in yourcalendar10/1-10/31Helpsomeoneregister forthe WellnessPortalWatch theHealthAdvocateWebinarTake abreak fromscreentimeParticipatein WellnessWednesdayWearsunscreenComplete achallenge onthe portalPost onthe portalSocialWallRefreshyourworkspaceergonomicsDownloadthe Benefits& Wellnessapp

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring a reusable water bottle
  2. Pack a healthy lunch
  3. Exercise in the Fitness Center
  4. Utilize a wellness vendor
  5. Take the stairs
  6. Complete a Fitness Center Waiver
  7. Meet a new person in the office
  8. Use a meditation room
  9. Walk a lap around the building
  10. Self care!
  11. Tell a peer why you appreciate them
  12. Participate in Wellness Wednesday
  13. Get 8+ hours of sleep
  14. Do something active every hour
  15. Put OE dates in your calendar 10/1-10/31
  16. Help someone register for the Wellness Portal
  17. Watch the Health Advocate Webinar
  18. Take a break from screen time
  19. Participate in Wellness Wednesday
  20. Wear sunscreen
  21. Complete a challenge on the portal
  22. Post on the portal Social Wall
  23. Refresh your workspace ergonomics
  24. Download the Benefits & Wellness app