Utilize awellnessvendorPack ahealthylunchParticipatein WellnessWednesdayParticipatein WellnessWednesdayBring areusablewaterbottleDownloadthe Benefits& WellnessappTake abreak fromscreentimeTell a peerwhy youappreciatethemWalk a laparoundthebuildingRefreshyourworkspaceergonomicsUse ameditationroomPost onthe portalSocialWallMeet anewperson inthe officeTakethestairsWatch theHealthAdvocateWebinarCompletea FitnessCenterWaiverWearsunscreenComplete achallenge onthe portalExercisein theFitnessCenterGet 8+hours ofsleepDosomethingactiveevery hourHelpsomeoneregister forthe WellnessPortalSelfcare!Put OEdates in yourcalendar10/1-10/31Utilize awellnessvendorPack ahealthylunchParticipatein WellnessWednesdayParticipatein WellnessWednesdayBring areusablewaterbottleDownloadthe Benefits& WellnessappTake abreak fromscreentimeTell a peerwhy youappreciatethemWalk a laparoundthebuildingRefreshyourworkspaceergonomicsUse ameditationroomPost onthe portalSocialWallMeet anewperson inthe officeTakethestairsWatch theHealthAdvocateWebinarCompletea FitnessCenterWaiverWearsunscreenComplete achallenge onthe portalExercisein theFitnessCenterGet 8+hours ofsleepDosomethingactiveevery hourHelpsomeoneregister forthe WellnessPortalSelfcare!Put OEdates in yourcalendar10/1-10/31

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Utilize a wellness vendor
  2. Pack a healthy lunch
  3. Participate in Wellness Wednesday
  4. Participate in Wellness Wednesday
  5. Bring a reusable water bottle
  6. Download the Benefits & Wellness app
  7. Take a break from screen time
  8. Tell a peer why you appreciate them
  9. Walk a lap around the building
  10. Refresh your workspace ergonomics
  11. Use a meditation room
  12. Post on the portal Social Wall
  13. Meet a new person in the office
  14. Take the stairs
  15. Watch the Health Advocate Webinar
  16. Complete a Fitness Center Waiver
  17. Wear sunscreen
  18. Complete a challenge on the portal
  19. Exercise in the Fitness Center
  20. Get 8+ hours of sleep
  21. Do something active every hour
  22. Help someone register for the Wellness Portal
  23. Self care!
  24. Put OE dates in your calendar 10/1-10/31