Utilize awellnessvendorCompletea FitnessCenterWaiverSelfcare!Take abreak fromscreentimeBring areusablewaterbottleTakethestairsMeet anewperson inthe officeWalk a laparoundthebuildingGet 8+hours ofsleepPost onthe portalSocialWallWatch theHealthAdvocateWebinarComplete achallenge onthe portalRefreshyourworkspaceergonomicsHelpsomeoneregister forthe WellnessPortalUse ameditationroomParticipatein WellnessWednesdayParticipatein WellnessWednesdayWearsunscreenExercisein theFitnessCenterTell a peerwhy youappreciatethemDownloadthe Benefits& WellnessappPack ahealthylunchPut OEdates in yourcalendar10/1-10/31Dosomethingactiveevery hourUtilize awellnessvendorCompletea FitnessCenterWaiverSelfcare!Take abreak fromscreentimeBring areusablewaterbottleTakethestairsMeet anewperson inthe officeWalk a laparoundthebuildingGet 8+hours ofsleepPost onthe portalSocialWallWatch theHealthAdvocateWebinarComplete achallenge onthe portalRefreshyourworkspaceergonomicsHelpsomeoneregister forthe WellnessPortalUse ameditationroomParticipatein WellnessWednesdayParticipatein WellnessWednesdayWearsunscreenExercisein theFitnessCenterTell a peerwhy youappreciatethemDownloadthe Benefits& WellnessappPack ahealthylunchPut OEdates in yourcalendar10/1-10/31Dosomethingactiveevery hour

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Utilize a wellness vendor
  2. Complete a Fitness Center Waiver
  3. Self care!
  4. Take a break from screen time
  5. Bring a reusable water bottle
  6. Take the stairs
  7. Meet a new person in the office
  8. Walk a lap around the building
  9. Get 8+ hours of sleep
  10. Post on the portal Social Wall
  11. Watch the Health Advocate Webinar
  12. Complete a challenge on the portal
  13. Refresh your workspace ergonomics
  14. Help someone register for the Wellness Portal
  15. Use a meditation room
  16. Participate in Wellness Wednesday
  17. Participate in Wellness Wednesday
  18. Wear sunscreen
  19. Exercise in the Fitness Center
  20. Tell a peer why you appreciate them
  21. Download the Benefits & Wellness app
  22. Pack a healthy lunch
  23. Put OE dates in your calendar 10/1-10/31
  24. Do something active every hour