Pack ahealthylunchCompletea FitnessCenterWaiverUtilize awellnessvendorWearsunscreenDownloadthe Benefits& WellnessappMeet anewperson inthe officeGet 8+hours ofsleepExercisein theFitnessCenterRefreshyourworkspaceergonomicsTell a peerwhy youappreciatethemComplete achallenge onthe portalPost onthe portalSocialWallHelpsomeoneregister forthe WellnessPortalTake abreak fromscreentimeSelfcare!Put OEdates in yourcalendar10/1-10/31Participatein WellnessWednesdayParticipatein WellnessWednesdayUse ameditationroomDosomethingactiveevery hourBring areusablewaterbottleTakethestairsWalk a laparoundthebuildingWatch theHealthAdvocateWebinarPack ahealthylunchCompletea FitnessCenterWaiverUtilize awellnessvendorWearsunscreenDownloadthe Benefits& WellnessappMeet anewperson inthe officeGet 8+hours ofsleepExercisein theFitnessCenterRefreshyourworkspaceergonomicsTell a peerwhy youappreciatethemComplete achallenge onthe portalPost onthe portalSocialWallHelpsomeoneregister forthe WellnessPortalTake abreak fromscreentimeSelfcare!Put OEdates in yourcalendar10/1-10/31Participatein WellnessWednesdayParticipatein WellnessWednesdayUse ameditationroomDosomethingactiveevery hourBring areusablewaterbottleTakethestairsWalk a laparoundthebuildingWatch theHealthAdvocateWebinar

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Pack a healthy lunch
  2. Complete a Fitness Center Waiver
  3. Utilize a wellness vendor
  4. Wear sunscreen
  5. Download the Benefits & Wellness app
  6. Meet a new person in the office
  7. Get 8+ hours of sleep
  8. Exercise in the Fitness Center
  9. Refresh your workspace ergonomics
  10. Tell a peer why you appreciate them
  11. Complete a challenge on the portal
  12. Post on the portal Social Wall
  13. Help someone register for the Wellness Portal
  14. Take a break from screen time
  15. Self care!
  16. Put OE dates in your calendar 10/1-10/31
  17. Participate in Wellness Wednesday
  18. Participate in Wellness Wednesday
  19. Use a meditation room
  20. Do something active every hour
  21. Bring a reusable water bottle
  22. Take the stairs
  23. Walk a lap around the building
  24. Watch the Health Advocate Webinar