Get 8+hours ofsleepHelpsomeoneregister forthe WellnessPortalTakethestairsDownloadthe Benefits& WellnessappCompletea FitnessCenterWaiverSelfcare!Use ameditationroomWatch theHealthAdvocateWebinarTake abreak fromscreentimeTell a peerwhy youappreciatethemWearsunscreenBring areusablewaterbottleComplete achallenge onthe portalMeet anewperson inthe officeParticipatein WellnessWednesdayWalk a laparoundthebuildingPut OEdates in yourcalendar10/1-10/31Dosomethingactiveevery hourParticipatein WellnessWednesdayExercisein theFitnessCenterRefreshyourworkspaceergonomicsPack ahealthylunchPost onthe portalSocialWallUtilize awellnessvendorGet 8+hours ofsleepHelpsomeoneregister forthe WellnessPortalTakethestairsDownloadthe Benefits& WellnessappCompletea FitnessCenterWaiverSelfcare!Use ameditationroomWatch theHealthAdvocateWebinarTake abreak fromscreentimeTell a peerwhy youappreciatethemWearsunscreenBring areusablewaterbottleComplete achallenge onthe portalMeet anewperson inthe officeParticipatein WellnessWednesdayWalk a laparoundthebuildingPut OEdates in yourcalendar10/1-10/31Dosomethingactiveevery hourParticipatein WellnessWednesdayExercisein theFitnessCenterRefreshyourworkspaceergonomicsPack ahealthylunchPost onthe portalSocialWallUtilize awellnessvendor

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8+ hours of sleep
  2. Help someone register for the Wellness Portal
  3. Take the stairs
  4. Download the Benefits & Wellness app
  5. Complete a Fitness Center Waiver
  6. Self care!
  7. Use a meditation room
  8. Watch the Health Advocate Webinar
  9. Take a break from screen time
  10. Tell a peer why you appreciate them
  11. Wear sunscreen
  12. Bring a reusable water bottle
  13. Complete a challenge on the portal
  14. Meet a new person in the office
  15. Participate in Wellness Wednesday
  16. Walk a lap around the building
  17. Put OE dates in your calendar 10/1-10/31
  18. Do something active every hour
  19. Participate in Wellness Wednesday
  20. Exercise in the Fitness Center
  21. Refresh your workspace ergonomics
  22. Pack a healthy lunch
  23. Post on the portal Social Wall
  24. Utilize a wellness vendor