Participatein WellnessWednesdayHelpsomeoneregister forthe WellnessPortalExercisein theFitnessCenterTake abreak fromscreentimeWatch theHealthAdvocateWebinarUtilize awellnessvendorTell a peerwhy youappreciatethemParticipatein WellnessWednesdayComplete achallenge onthe portalWalk a laparoundthebuildingPack ahealthylunchBring areusablewaterbottleDosomethingactiveevery hourRefreshyourworkspaceergonomicsGet 8+hours ofsleepDownloadthe Benefits& WellnessappCompletea FitnessCenterWaiverWearsunscreenTakethestairsSelfcare!Use ameditationroomMeet anewperson inthe officePut OEdates in yourcalendar10/1-10/31Post onthe portalSocialWallParticipatein WellnessWednesdayHelpsomeoneregister forthe WellnessPortalExercisein theFitnessCenterTake abreak fromscreentimeWatch theHealthAdvocateWebinarUtilize awellnessvendorTell a peerwhy youappreciatethemParticipatein WellnessWednesdayComplete achallenge onthe portalWalk a laparoundthebuildingPack ahealthylunchBring areusablewaterbottleDosomethingactiveevery hourRefreshyourworkspaceergonomicsGet 8+hours ofsleepDownloadthe Benefits& WellnessappCompletea FitnessCenterWaiverWearsunscreenTakethestairsSelfcare!Use ameditationroomMeet anewperson inthe officePut OEdates in yourcalendar10/1-10/31Post onthe portalSocialWall

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in Wellness Wednesday
  2. Help someone register for the Wellness Portal
  3. Exercise in the Fitness Center
  4. Take a break from screen time
  5. Watch the Health Advocate Webinar
  6. Utilize a wellness vendor
  7. Tell a peer why you appreciate them
  8. Participate in Wellness Wednesday
  9. Complete a challenge on the portal
  10. Walk a lap around the building
  11. Pack a healthy lunch
  12. Bring a reusable water bottle
  13. Do something active every hour
  14. Refresh your workspace ergonomics
  15. Get 8+ hours of sleep
  16. Download the Benefits & Wellness app
  17. Complete a Fitness Center Waiver
  18. Wear sunscreen
  19. Take the stairs
  20. Self care!
  21. Use a meditation room
  22. Meet a new person in the office
  23. Put OE dates in your calendar 10/1-10/31
  24. Post on the portal Social Wall