Use ameditationroomHelpsomeoneregister forthe WellnessPortalComplete achallenge onthe portalDosomethingactiveevery hourTell a peerwhy youappreciatethemCompletea FitnessCenterWaiverWearsunscreenPack ahealthylunchMeet anewperson inthe officeUtilize awellnessvendorRefreshyourworkspaceergonomicsBring areusablewaterbottleSelfcare!Get 8+hours ofsleepParticipatein WellnessWednesdayDownloadthe Benefits& WellnessappWatch theHealthAdvocateWebinarTakethestairsPut OEdates in yourcalendar10/1-10/31Participatein WellnessWednesdayPost onthe portalSocialWallWalk a laparoundthebuildingExercisein theFitnessCenterTake abreak fromscreentimeUse ameditationroomHelpsomeoneregister forthe WellnessPortalComplete achallenge onthe portalDosomethingactiveevery hourTell a peerwhy youappreciatethemCompletea FitnessCenterWaiverWearsunscreenPack ahealthylunchMeet anewperson inthe officeUtilize awellnessvendorRefreshyourworkspaceergonomicsBring areusablewaterbottleSelfcare!Get 8+hours ofsleepParticipatein WellnessWednesdayDownloadthe Benefits& WellnessappWatch theHealthAdvocateWebinarTakethestairsPut OEdates in yourcalendar10/1-10/31Participatein WellnessWednesdayPost onthe portalSocialWallWalk a laparoundthebuildingExercisein theFitnessCenterTake abreak fromscreentime

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a meditation room
  2. Help someone register for the Wellness Portal
  3. Complete a challenge on the portal
  4. Do something active every hour
  5. Tell a peer why you appreciate them
  6. Complete a Fitness Center Waiver
  7. Wear sunscreen
  8. Pack a healthy lunch
  9. Meet a new person in the office
  10. Utilize a wellness vendor
  11. Refresh your workspace ergonomics
  12. Bring a reusable water bottle
  13. Self care!
  14. Get 8+ hours of sleep
  15. Participate in Wellness Wednesday
  16. Download the Benefits & Wellness app
  17. Watch the Health Advocate Webinar
  18. Take the stairs
  19. Put OE dates in your calendar 10/1-10/31
  20. Participate in Wellness Wednesday
  21. Post on the portal Social Wall
  22. Walk a lap around the building
  23. Exercise in the Fitness Center
  24. Take a break from screen time