Helpsomeoneregister forthe WellnessPortalTell a peerwhy youappreciatethemPack ahealthylunchDownloadthe Benefits& WellnessappExercisein theFitnessCenterParticipatein WellnessWednesdayDosomethingactiveevery hourMeet anewperson inthe officeParticipatein WellnessWednesdayGet 8+hours ofsleepUtilize awellnessvendorUse ameditationroomWearsunscreenWalk a laparoundthebuildingBring areusablewaterbottlePut OEdates in yourcalendar10/1-10/31Selfcare!TakethestairsComplete achallenge onthe portalCompletea FitnessCenterWaiverTake abreak fromscreentimeRefreshyourworkspaceergonomicsPost onthe portalSocialWallWatch theHealthAdvocateWebinarHelpsomeoneregister forthe WellnessPortalTell a peerwhy youappreciatethemPack ahealthylunchDownloadthe Benefits& WellnessappExercisein theFitnessCenterParticipatein WellnessWednesdayDosomethingactiveevery hourMeet anewperson inthe officeParticipatein WellnessWednesdayGet 8+hours ofsleepUtilize awellnessvendorUse ameditationroomWearsunscreenWalk a laparoundthebuildingBring areusablewaterbottlePut OEdates in yourcalendar10/1-10/31Selfcare!TakethestairsComplete achallenge onthe portalCompletea FitnessCenterWaiverTake abreak fromscreentimeRefreshyourworkspaceergonomicsPost onthe portalSocialWallWatch theHealthAdvocateWebinar

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help someone register for the Wellness Portal
  2. Tell a peer why you appreciate them
  3. Pack a healthy lunch
  4. Download the Benefits & Wellness app
  5. Exercise in the Fitness Center
  6. Participate in Wellness Wednesday
  7. Do something active every hour
  8. Meet a new person in the office
  9. Participate in Wellness Wednesday
  10. Get 8+ hours of sleep
  11. Utilize a wellness vendor
  12. Use a meditation room
  13. Wear sunscreen
  14. Walk a lap around the building
  15. Bring a reusable water bottle
  16. Put OE dates in your calendar 10/1-10/31
  17. Self care!
  18. Take the stairs
  19. Complete a challenge on the portal
  20. Complete a Fitness Center Waiver
  21. Take a break from screen time
  22. Refresh your workspace ergonomics
  23. Post on the portal Social Wall
  24. Watch the Health Advocate Webinar