Participatein WellnessWednesdayUse ameditationroomParticipatein WellnessWednesdayCompletea FitnessCenterWaiverTell a peerwhy youappreciatethemPost onthe portalSocialWallExercisein theFitnessCenterGet 8+hours ofsleepPut OEdates in yourcalendar10/1-10/31TakethestairsHelpsomeoneregister forthe WellnessPortalSelfcare!Take abreak fromscreentimeBring areusablewaterbottleUtilize awellnessvendorRefreshyourworkspaceergonomicsWearsunscreenMeet anewperson inthe officeWalk a laparoundthebuildingDosomethingactiveevery hourDownloadthe Benefits& WellnessappComplete achallenge onthe portalPack ahealthylunchWatch theHealthAdvocateWebinarParticipatein WellnessWednesdayUse ameditationroomParticipatein WellnessWednesdayCompletea FitnessCenterWaiverTell a peerwhy youappreciatethemPost onthe portalSocialWallExercisein theFitnessCenterGet 8+hours ofsleepPut OEdates in yourcalendar10/1-10/31TakethestairsHelpsomeoneregister forthe WellnessPortalSelfcare!Take abreak fromscreentimeBring areusablewaterbottleUtilize awellnessvendorRefreshyourworkspaceergonomicsWearsunscreenMeet anewperson inthe officeWalk a laparoundthebuildingDosomethingactiveevery hourDownloadthe Benefits& WellnessappComplete achallenge onthe portalPack ahealthylunchWatch theHealthAdvocateWebinar

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in Wellness Wednesday
  2. Use a meditation room
  3. Participate in Wellness Wednesday
  4. Complete a Fitness Center Waiver
  5. Tell a peer why you appreciate them
  6. Post on the portal Social Wall
  7. Exercise in the Fitness Center
  8. Get 8+ hours of sleep
  9. Put OE dates in your calendar 10/1-10/31
  10. Take the stairs
  11. Help someone register for the Wellness Portal
  12. Self care!
  13. Take a break from screen time
  14. Bring a reusable water bottle
  15. Utilize a wellness vendor
  16. Refresh your workspace ergonomics
  17. Wear sunscreen
  18. Meet a new person in the office
  19. Walk a lap around the building
  20. Do something active every hour
  21. Download the Benefits & Wellness app
  22. Complete a challenge on the portal
  23. Pack a healthy lunch
  24. Watch the Health Advocate Webinar