Put OEdates in yourcalendar10/1-10/31RefreshyourworkspaceergonomicsCompletea FitnessCenterWaiverWalk a laparoundthebuildingUtilize awellnessvendorGet 8+hours ofsleepBring areusablewaterbottleExercisein theFitnessCenterTell a peerwhy youappreciatethemUse ameditationroomParticipatein WellnessWednesdayPost onthe portalSocialWallTakethestairsComplete achallenge onthe portalTake abreak fromscreentimeWearsunscreenDownloadthe Benefits& WellnessappDosomethingactiveevery hourSelfcare!Meet anewperson inthe officeParticipatein WellnessWednesdayPack ahealthylunchWatch theHealthAdvocateWebinarHelpsomeoneregister forthe WellnessPortalPut OEdates in yourcalendar10/1-10/31RefreshyourworkspaceergonomicsCompletea FitnessCenterWaiverWalk a laparoundthebuildingUtilize awellnessvendorGet 8+hours ofsleepBring areusablewaterbottleExercisein theFitnessCenterTell a peerwhy youappreciatethemUse ameditationroomParticipatein WellnessWednesdayPost onthe portalSocialWallTakethestairsComplete achallenge onthe portalTake abreak fromscreentimeWearsunscreenDownloadthe Benefits& WellnessappDosomethingactiveevery hourSelfcare!Meet anewperson inthe officeParticipatein WellnessWednesdayPack ahealthylunchWatch theHealthAdvocateWebinarHelpsomeoneregister forthe WellnessPortal

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Put OE dates in your calendar 10/1-10/31
  2. Refresh your workspace ergonomics
  3. Complete a Fitness Center Waiver
  4. Walk a lap around the building
  5. Utilize a wellness vendor
  6. Get 8+ hours of sleep
  7. Bring a reusable water bottle
  8. Exercise in the Fitness Center
  9. Tell a peer why you appreciate them
  10. Use a meditation room
  11. Participate in Wellness Wednesday
  12. Post on the portal Social Wall
  13. Take the stairs
  14. Complete a challenge on the portal
  15. Take a break from screen time
  16. Wear sunscreen
  17. Download the Benefits & Wellness app
  18. Do something active every hour
  19. Self care!
  20. Meet a new person in the office
  21. Participate in Wellness Wednesday
  22. Pack a healthy lunch
  23. Watch the Health Advocate Webinar
  24. Help someone register for the Wellness Portal