Complete achallenge onthe portalParticipatein WellnessWednesdayWalk a laparoundthebuildingTake abreak fromscreentimeTakethestairsParticipatein WellnessWednesdaySelfcare!Pack ahealthylunchPost onthe portalSocialWallCompletea FitnessCenterWaiverWatch theHealthAdvocateWebinarBring areusablewaterbottleGet 8+hours ofsleepWearsunscreenHelpsomeoneregister forthe WellnessPortalTell a peerwhy youappreciatethemPut OEdates in yourcalendar10/1-10/31RefreshyourworkspaceergonomicsDownloadthe Benefits& WellnessappUse ameditationroomExercisein theFitnessCenterUtilize awellnessvendorMeet anewperson inthe officeDosomethingactiveevery hourComplete achallenge onthe portalParticipatein WellnessWednesdayWalk a laparoundthebuildingTake abreak fromscreentimeTakethestairsParticipatein WellnessWednesdaySelfcare!Pack ahealthylunchPost onthe portalSocialWallCompletea FitnessCenterWaiverWatch theHealthAdvocateWebinarBring areusablewaterbottleGet 8+hours ofsleepWearsunscreenHelpsomeoneregister forthe WellnessPortalTell a peerwhy youappreciatethemPut OEdates in yourcalendar10/1-10/31RefreshyourworkspaceergonomicsDownloadthe Benefits& WellnessappUse ameditationroomExercisein theFitnessCenterUtilize awellnessvendorMeet anewperson inthe officeDosomethingactiveevery hour

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a challenge on the portal
  2. Participate in Wellness Wednesday
  3. Walk a lap around the building
  4. Take a break from screen time
  5. Take the stairs
  6. Participate in Wellness Wednesday
  7. Self care!
  8. Pack a healthy lunch
  9. Post on the portal Social Wall
  10. Complete a Fitness Center Waiver
  11. Watch the Health Advocate Webinar
  12. Bring a reusable water bottle
  13. Get 8+ hours of sleep
  14. Wear sunscreen
  15. Help someone register for the Wellness Portal
  16. Tell a peer why you appreciate them
  17. Put OE dates in your calendar 10/1-10/31
  18. Refresh your workspace ergonomics
  19. Download the Benefits & Wellness app
  20. Use a meditation room
  21. Exercise in the Fitness Center
  22. Utilize a wellness vendor
  23. Meet a new person in the office
  24. Do something active every hour