10 Round- offs Bridge Walks both forward and backward 1 min Wall Sit Lunges 5-10 10 Bad leg Leaps 10 Split Jumps on each leg Good leg Split 1 min 3 Bridges for 20 sec each 15 Tuck Jumps 10 Straddle Jumps Frog Jumps for 1 min Front Kicks (30) 15 Push- ups 5-10 Diamond Push-ups 10 Good leg Leaps Middle Split 1 min 10 Split Handstands with both legs 20 Squats 2 min Handstand Walks 1 min Plank 10 Wolf Jumps 25 sit- ups Bad leg Split for 1 min 10 Pike Jumps 10 Round- offs Bridge Walks both forward and backward 1 min Wall Sit Lunges 5-10 10 Bad leg Leaps 10 Split Jumps on each leg Good leg Split 1 min 3 Bridges for 20 sec each 15 Tuck Jumps 10 Straddle Jumps Frog Jumps for 1 min Front Kicks (30) 15 Push- ups 5-10 Diamond Push-ups 10 Good leg Leaps Middle Split 1 min 10 Split Handstands with both legs 20 Squats 2 min Handstand Walks 1 min Plank 10 Wolf Jumps 25 sit- ups Bad leg Split for 1 min 10 Pike Jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Round-offs
Bridge Walks both forward and backward
1 min Wall Sit
Lunges
5-10
10 Bad leg Leaps
10 Split Jumps on each leg
Good leg Split 1 min
3 Bridges for 20 sec each
15 Tuck Jumps
10 Straddle Jumps
Frog Jumps for 1 min
Front Kicks (30)
15 Push-ups
5-10 Diamond Push-ups
10 Good leg Leaps
Middle Split 1 min
10 Split Handstands with both legs
20 Squats
2 min Handstand Walks
1 min Plank
10 Wolf Jumps
25 sit-ups
Bad leg Split for 1 min
10 Pike Jumps