10 Bad leg Leaps 10 Good leg Leaps Middle Split 1 min 15 Push- ups Bridge Walks both forward and backward 5-10 Diamond Push-ups 2 min Handstand Walks Lunges 5-10 Good leg Split 1 min 10 Split Jumps on each leg 1 min Plank Front Kicks (30) 10 Pike Jumps 1 min Wall Sit 10 Straddle Jumps 25 sit- ups 10 Wolf Jumps 10 Split Handstands with both legs 15 Tuck Jumps Frog Jumps for 1 min 20 Squats 3 Bridges for 20 sec each 10 Round- offs Bad leg Split for 1 min 10 Bad leg Leaps 10 Good leg Leaps Middle Split 1 min 15 Push- ups Bridge Walks both forward and backward 5-10 Diamond Push-ups 2 min Handstand Walks Lunges 5-10 Good leg Split 1 min 10 Split Jumps on each leg 1 min Plank Front Kicks (30) 10 Pike Jumps 1 min Wall Sit 10 Straddle Jumps 25 sit- ups 10 Wolf Jumps 10 Split Handstands with both legs 15 Tuck Jumps Frog Jumps for 1 min 20 Squats 3 Bridges for 20 sec each 10 Round- offs Bad leg Split for 1 min
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Bad leg Leaps
10 Good leg Leaps
Middle Split 1 min
15 Push-ups
Bridge Walks both forward and backward
5-10 Diamond Push-ups
2 min Handstand Walks
Lunges
5-10
Good leg Split 1 min
10 Split Jumps on each leg
1 min Plank
Front Kicks (30)
10 Pike Jumps
1 min Wall Sit
10 Straddle Jumps
25 sit-ups
10 Wolf Jumps
10 Split Handstands with both legs
15 Tuck Jumps
Frog Jumps for 1 min
20 Squats
3 Bridges for 20 sec each
10 Round-offs
Bad leg Split for 1 min