1 min Wall Sit 10 Split Jumps on each leg 10 Good leg Leaps Bridge Walks both forward and backward 1 min Plank 10 Wolf Jumps Bad leg Split for 1 min 10 Straddle Jumps 5-10 Diamond Push-ups Front Kicks (30) 10 Split Handstands with both legs 20 Squats Middle Split 1 min 10 Bad leg Leaps 10 Pike Jumps Frog Jumps for 1 min 15 Push- ups 15 Tuck Jumps 3 Bridges for 20 sec each Lunges 5-10 2 min Handstand Walks Good leg Split 1 min 10 Round- offs 25 sit- ups 1 min Wall Sit 10 Split Jumps on each leg 10 Good leg Leaps Bridge Walks both forward and backward 1 min Plank 10 Wolf Jumps Bad leg Split for 1 min 10 Straddle Jumps 5-10 Diamond Push-ups Front Kicks (30) 10 Split Handstands with both legs 20 Squats Middle Split 1 min 10 Bad leg Leaps 10 Pike Jumps Frog Jumps for 1 min 15 Push- ups 15 Tuck Jumps 3 Bridges for 20 sec each Lunges 5-10 2 min Handstand Walks Good leg Split 1 min 10 Round- offs 25 sit- ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1 min Wall Sit
10 Split Jumps on each leg
10 Good leg Leaps
Bridge Walks both forward and backward
1 min Plank
10 Wolf Jumps
Bad leg Split for 1 min
10 Straddle Jumps
5-10 Diamond Push-ups
Front Kicks (30)
10 Split Handstands with both legs
20 Squats
Middle Split 1 min
10 Bad leg Leaps
10 Pike Jumps
Frog Jumps for 1 min
15 Push-ups
15 Tuck Jumps
3 Bridges for 20 sec each
Lunges
5-10
2 min Handstand Walks
Good leg Split 1 min
10 Round-offs
25 sit-ups