5-10 Diamond Push-ups 10 Wolf Jumps 10 Round- offs 10 Bad leg Leaps 15 Tuck Jumps 20 Squats 3 Bridges for 20 sec each 2 min Handstand Walks Good leg Split 1 min 10 Split Jumps on each leg 10 Pike Jumps 15 Push- ups Bad leg Split for 1 min Middle Split 1 min 10 Split Handstands with both legs Bridge Walks both forward and backward 25 sit- ups 10 Good leg Leaps 10 Straddle Jumps Frog Jumps for 1 min 1 min Wall Sit Front Kicks (30) Lunges 5-10 1 min Plank 5-10 Diamond Push-ups 10 Wolf Jumps 10 Round- offs 10 Bad leg Leaps 15 Tuck Jumps 20 Squats 3 Bridges for 20 sec each 2 min Handstand Walks Good leg Split 1 min 10 Split Jumps on each leg 10 Pike Jumps 15 Push- ups Bad leg Split for 1 min Middle Split 1 min 10 Split Handstands with both legs Bridge Walks both forward and backward 25 sit- ups 10 Good leg Leaps 10 Straddle Jumps Frog Jumps for 1 min 1 min Wall Sit Front Kicks (30) Lunges 5-10 1 min Plank
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5-10 Diamond Push-ups
10 Wolf Jumps
10 Round-offs
10 Bad leg Leaps
15 Tuck Jumps
20 Squats
3 Bridges for 20 sec each
2 min Handstand Walks
Good leg Split 1 min
10 Split Jumps on each leg
10 Pike Jumps
15 Push-ups
Bad leg Split for 1 min
Middle Split 1 min
10 Split Handstands with both legs
Bridge Walks both forward and backward
25 sit-ups
10 Good leg Leaps
10 Straddle Jumps
Frog Jumps for 1 min
1 min Wall Sit
Front Kicks (30)
Lunges
5-10
1 min Plank