10 Pike Jumps Frog Jumps for 1 min 10 Split Jumps on each leg 1 min Plank Bad leg Split for 1 min 20 Squats Front Kicks (30) 10 Straddle Jumps 5-10 Diamond Push-ups 3 Bridges for 20 sec each 2 min Handstand Walks 10 Bad leg Leaps 25 sit- ups Middle Split 1 min 15 Tuck Jumps 15 Push- ups 10 Split Handstands with both legs 10 Good leg Leaps Bridge Walks both forward and backward 10 Wolf Jumps Lunges 5-10 10 Round- offs Good leg Split 1 min 1 min Wall Sit 10 Pike Jumps Frog Jumps for 1 min 10 Split Jumps on each leg 1 min Plank Bad leg Split for 1 min 20 Squats Front Kicks (30) 10 Straddle Jumps 5-10 Diamond Push-ups 3 Bridges for 20 sec each 2 min Handstand Walks 10 Bad leg Leaps 25 sit- ups Middle Split 1 min 15 Tuck Jumps 15 Push- ups 10 Split Handstands with both legs 10 Good leg Leaps Bridge Walks both forward and backward 10 Wolf Jumps Lunges 5-10 10 Round- offs Good leg Split 1 min 1 min Wall Sit
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Pike Jumps
Frog Jumps for 1 min
10 Split Jumps on each leg
1 min Plank
Bad leg Split for 1 min
20 Squats
Front Kicks (30)
10 Straddle Jumps
5-10 Diamond Push-ups
3 Bridges for 20 sec each
2 min Handstand Walks
10 Bad leg Leaps
25 sit-ups
Middle Split 1 min
15 Tuck Jumps
15 Push-ups
10 Split Handstands with both legs
10 Good leg Leaps
Bridge Walks both forward and backward
10 Wolf Jumps
Lunges
5-10
10 Round-offs
Good leg Split 1 min
1 min Wall Sit