1 min Wall Sit 10 Good leg Leaps Good leg Split 1 min 3 Bridges for 20 sec each 10 Bad leg Leaps 20 Squats 25 sit- ups Middle Split 1 min 10 Straddle Jumps 15 Push- ups 2 min Handstand Walks 10 Split Jumps on each leg 10 Round- offs 10 Wolf Jumps Bad leg Split for 1 min Lunges 5-10 15 Tuck Jumps 5-10 Diamond Push-ups 1 min Plank 10 Pike Jumps Frog Jumps for 1 min 10 Split Handstands with both legs Front Kicks (30) Bridge Walks both forward and backward 1 min Wall Sit 10 Good leg Leaps Good leg Split 1 min 3 Bridges for 20 sec each 10 Bad leg Leaps 20 Squats 25 sit- ups Middle Split 1 min 10 Straddle Jumps 15 Push- ups 2 min Handstand Walks 10 Split Jumps on each leg 10 Round- offs 10 Wolf Jumps Bad leg Split for 1 min Lunges 5-10 15 Tuck Jumps 5-10 Diamond Push-ups 1 min Plank 10 Pike Jumps Frog Jumps for 1 min 10 Split Handstands with both legs Front Kicks (30) Bridge Walks both forward and backward
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1 min Wall Sit
10 Good leg Leaps
Good leg Split 1 min
3 Bridges for 20 sec each
10 Bad leg Leaps
20 Squats
25 sit-ups
Middle Split 1 min
10 Straddle Jumps
15 Push-ups
2 min Handstand Walks
10 Split Jumps on each leg
10 Round-offs
10 Wolf Jumps
Bad leg Split for 1 min
Lunges
5-10
15 Tuck Jumps
5-10 Diamond Push-ups
1 min Plank
10 Pike Jumps
Frog Jumps for 1 min
10 Split Handstands with both legs
Front Kicks (30)
Bridge Walks both forward and backward