15 Tuck Jumps Bad leg Split for 1 min 5-10 Diamond Push-ups 10 Wolf Jumps 10 Straddle Jumps 10 Split Handstands with both legs Good leg Split 1 min 15 Push- ups 10 Round- offs 10 Good leg Leaps 3 Bridges for 20 sec each 20 Squats Bridge Walks both forward and backward 1 min Plank Front Kicks (30) 10 Bad leg Leaps 10 Split Jumps on each leg 25 sit- ups 1 min Wall Sit Lunges 5-10 Frog Jumps for 1 min Middle Split 1 min 10 Pike Jumps 2 min Handstand Walks 15 Tuck Jumps Bad leg Split for 1 min 5-10 Diamond Push-ups 10 Wolf Jumps 10 Straddle Jumps 10 Split Handstands with both legs Good leg Split 1 min 15 Push- ups 10 Round- offs 10 Good leg Leaps 3 Bridges for 20 sec each 20 Squats Bridge Walks both forward and backward 1 min Plank Front Kicks (30) 10 Bad leg Leaps 10 Split Jumps on each leg 25 sit- ups 1 min Wall Sit Lunges 5-10 Frog Jumps for 1 min Middle Split 1 min 10 Pike Jumps 2 min Handstand Walks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 Tuck Jumps
Bad leg Split for 1 min
5-10 Diamond Push-ups
10 Wolf Jumps
10 Straddle Jumps
10 Split Handstands with both legs
Good leg Split 1 min
15 Push-ups
10 Round-offs
10 Good leg Leaps
3 Bridges for 20 sec each
20 Squats
Bridge Walks both forward and backward
1 min Plank
Front Kicks (30)
10 Bad leg Leaps
10 Split Jumps on each leg
25 sit-ups
1 min Wall Sit
Lunges
5-10
Frog Jumps for 1 min
Middle Split 1 min
10 Pike Jumps
2 min Handstand Walks