10 Pike Jumps 10 Split Jumps on each leg 5-10 Diamond Push-ups Good leg Split 1 min 3 Bridges for 20 sec each Front Kicks (30) 1 min Wall Sit 10 Bad leg Leaps Lunges 5-10 10 Straddle Jumps 25 sit- ups 10 Wolf Jumps Bridge Walks both forward and backward 10 Good leg Leaps 10 Split Handstands with both legs Bad leg Split for 1 min 1 min Plank 15 Push- ups 2 min Handstand Walks 10 Round- offs 15 Tuck Jumps Middle Split 1 min Frog Jumps for 1 min 20 Squats 10 Pike Jumps 10 Split Jumps on each leg 5-10 Diamond Push-ups Good leg Split 1 min 3 Bridges for 20 sec each Front Kicks (30) 1 min Wall Sit 10 Bad leg Leaps Lunges 5-10 10 Straddle Jumps 25 sit- ups 10 Wolf Jumps Bridge Walks both forward and backward 10 Good leg Leaps 10 Split Handstands with both legs Bad leg Split for 1 min 1 min Plank 15 Push- ups 2 min Handstand Walks 10 Round- offs 15 Tuck Jumps Middle Split 1 min Frog Jumps for 1 min 20 Squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Pike Jumps
10 Split Jumps on each leg
5-10 Diamond Push-ups
Good leg Split 1 min
3 Bridges for 20 sec each
Front Kicks (30)
1 min Wall Sit
10 Bad leg Leaps
Lunges
5-10
10 Straddle Jumps
25 sit-ups
10 Wolf Jumps
Bridge Walks both forward and backward
10 Good leg Leaps
10 Split Handstands with both legs
Bad leg Split for 1 min
1 min Plank
15 Push-ups
2 min Handstand Walks
10 Round-offs
15 Tuck Jumps
Middle Split 1 min
Frog Jumps for 1 min
20 Squats