2 min Handstand Walks 5-10 Diamond Push-ups 10 Bad leg Leaps 1 min Wall Sit 10 Pike Jumps Good leg Split 1 min 15 Tuck Jumps 10 Straddle Jumps Bridge Walks both forward and backward 10 Round- offs 10 Split Handstands with both legs 10 Wolf Jumps Lunges 5-10 25 sit- ups 20 Squats Bad leg Split for 1 min 10 Good leg Leaps 15 Push- ups Frog Jumps for 1 min Middle Split 1 min 3 Bridges for 20 sec each 10 Split Jumps on each leg Front Kicks (30) 1 min Plank 2 min Handstand Walks 5-10 Diamond Push-ups 10 Bad leg Leaps 1 min Wall Sit 10 Pike Jumps Good leg Split 1 min 15 Tuck Jumps 10 Straddle Jumps Bridge Walks both forward and backward 10 Round- offs 10 Split Handstands with both legs 10 Wolf Jumps Lunges 5-10 25 sit- ups 20 Squats Bad leg Split for 1 min 10 Good leg Leaps 15 Push- ups Frog Jumps for 1 min Middle Split 1 min 3 Bridges for 20 sec each 10 Split Jumps on each leg Front Kicks (30) 1 min Plank
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
2 min Handstand Walks
5-10 Diamond Push-ups
10 Bad leg Leaps
1 min Wall Sit
10 Pike Jumps
Good leg Split 1 min
15 Tuck Jumps
10 Straddle Jumps
Bridge Walks both forward and backward
10 Round-offs
10 Split Handstands with both legs
10 Wolf Jumps
Lunges
5-10
25 sit-ups
20 Squats
Bad leg Split for 1 min
10 Good leg Leaps
15 Push-ups
Frog Jumps for 1 min
Middle Split 1 min
3 Bridges for 20 sec each
10 Split Jumps on each leg
Front Kicks (30)
1 min Plank