10 Bad leg Leaps 10 Wolf Jumps 5-10 Diamond Push-ups Middle Split 1 min Frog Jumps for 1 min 10 Good leg Leaps 10 Round- offs 3 Bridges for 20 sec each 10 Split Jumps on each leg Bridge Walks both forward and backward Lunges 5-10 1 min Plank 10 Pike Jumps 25 sit- ups 15 Tuck Jumps 10 Straddle Jumps 10 Split Handstands with both legs Good leg Split 1 min 15 Push- ups Front Kicks (30) Bad leg Split for 1 min 20 Squats 2 min Handstand Walks 1 min Wall Sit 10 Bad leg Leaps 10 Wolf Jumps 5-10 Diamond Push-ups Middle Split 1 min Frog Jumps for 1 min 10 Good leg Leaps 10 Round- offs 3 Bridges for 20 sec each 10 Split Jumps on each leg Bridge Walks both forward and backward Lunges 5-10 1 min Plank 10 Pike Jumps 25 sit- ups 15 Tuck Jumps 10 Straddle Jumps 10 Split Handstands with both legs Good leg Split 1 min 15 Push- ups Front Kicks (30) Bad leg Split for 1 min 20 Squats 2 min Handstand Walks 1 min Wall Sit
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Bad leg Leaps
10 Wolf Jumps
5-10 Diamond Push-ups
Middle Split 1 min
Frog Jumps for 1 min
10 Good leg Leaps
10 Round-offs
3 Bridges for 20 sec each
10 Split Jumps on each leg
Bridge Walks both forward and backward
Lunges
5-10
1 min Plank
10 Pike Jumps
25 sit-ups
15 Tuck Jumps
10 Straddle Jumps
10 Split Handstands with both legs
Good leg Split 1 min
15 Push-ups
Front Kicks (30)
Bad leg Split for 1 min
20 Squats
2 min Handstand Walks
1 min Wall Sit