10 Straddle Jumps 10 Good leg Leaps Good leg Split 1 min 15 Tuck Jumps Bad leg Split for 1 min Frog Jumps for 1 min 10 Pike Jumps 10 Round- offs 1 min Plank 1 min Wall Sit 5-10 Diamond Push-ups Bridge Walks both forward and backward 10 Wolf Jumps Front Kicks (30) 2 min Handstand Walks 20 Squats 10 Bad leg Leaps Middle Split 1 min 10 Split Handstands with both legs 3 Bridges for 20 sec each 10 Split Jumps on each leg Lunges 5-10 25 sit- ups 15 Push- ups 10 Straddle Jumps 10 Good leg Leaps Good leg Split 1 min 15 Tuck Jumps Bad leg Split for 1 min Frog Jumps for 1 min 10 Pike Jumps 10 Round- offs 1 min Plank 1 min Wall Sit 5-10 Diamond Push-ups Bridge Walks both forward and backward 10 Wolf Jumps Front Kicks (30) 2 min Handstand Walks 20 Squats 10 Bad leg Leaps Middle Split 1 min 10 Split Handstands with both legs 3 Bridges for 20 sec each 10 Split Jumps on each leg Lunges 5-10 25 sit- ups 15 Push- ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Straddle Jumps
10 Good leg Leaps
Good leg Split 1 min
15 Tuck Jumps
Bad leg Split for 1 min
Frog Jumps for 1 min
10 Pike Jumps
10 Round-offs
1 min Plank
1 min Wall Sit
5-10 Diamond Push-ups
Bridge Walks both forward and backward
10 Wolf Jumps
Front Kicks (30)
2 min Handstand Walks
20 Squats
10 Bad leg Leaps
Middle Split 1 min
10 Split Handstands with both legs
3 Bridges for 20 sec each
10 Split Jumps on each leg
Lunges
5-10
25 sit-ups
15 Push-ups