2 min Handstand Walks Frog Jumps for 1 min Bridge Walks both forward and backward 10 Split Handstands with both legs 15 Push- ups 10 Pike Jumps 10 Straddle Jumps Lunges 5-10 5-10 Diamond Push-ups 10 Wolf Jumps Front Kicks (30) 20 Squats 25 sit- ups 1 min Wall Sit 15 Tuck Jumps 10 Good leg Leaps 3 Bridges for 20 sec each 10 Split Jumps on each leg 1 min Plank Bad leg Split for 1 min Good leg Split 1 min 10 Bad leg Leaps Middle Split 1 min 10 Round- offs 2 min Handstand Walks Frog Jumps for 1 min Bridge Walks both forward and backward 10 Split Handstands with both legs 15 Push- ups 10 Pike Jumps 10 Straddle Jumps Lunges 5-10 5-10 Diamond Push-ups 10 Wolf Jumps Front Kicks (30) 20 Squats 25 sit- ups 1 min Wall Sit 15 Tuck Jumps 10 Good leg Leaps 3 Bridges for 20 sec each 10 Split Jumps on each leg 1 min Plank Bad leg Split for 1 min Good leg Split 1 min 10 Bad leg Leaps Middle Split 1 min 10 Round- offs
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
2 min Handstand Walks
Frog Jumps for 1 min
Bridge Walks both forward and backward
10 Split Handstands with both legs
15 Push-ups
10 Pike Jumps
10 Straddle Jumps
Lunges
5-10
5-10 Diamond Push-ups
10 Wolf Jumps
Front Kicks (30)
20 Squats
25 sit-ups
1 min Wall Sit
15 Tuck Jumps
10 Good leg Leaps
3 Bridges for 20 sec each
10 Split Jumps on each leg
1 min Plank
Bad leg Split for 1 min
Good leg Split 1 min
10 Bad leg Leaps
Middle Split 1 min
10 Round-offs