2 min Handstand Walks 3 Bridges for 20 sec each Bad leg Split for 1 min 10 Bad leg Leaps Bridge Walks both forward and backward Frog Jumps for 1 min 15 Push- ups 10 Wolf Jumps 10 Straddle Jumps 5-10 Diamond Push-ups 1 min Plank 10 Split Jumps on each leg 10 Pike Jumps Lunges 5-10 25 sit- ups 20 Squats Good leg Split 1 min Middle Split 1 min 10 Good leg Leaps Front Kicks (30) 10 Round- offs 15 Tuck Jumps 1 min Wall Sit 10 Split Handstands with both legs 2 min Handstand Walks 3 Bridges for 20 sec each Bad leg Split for 1 min 10 Bad leg Leaps Bridge Walks both forward and backward Frog Jumps for 1 min 15 Push- ups 10 Wolf Jumps 10 Straddle Jumps 5-10 Diamond Push-ups 1 min Plank 10 Split Jumps on each leg 10 Pike Jumps Lunges 5-10 25 sit- ups 20 Squats Good leg Split 1 min Middle Split 1 min 10 Good leg Leaps Front Kicks (30) 10 Round- offs 15 Tuck Jumps 1 min Wall Sit 10 Split Handstands with both legs
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
2 min Handstand Walks
3 Bridges for 20 sec each
Bad leg Split for 1 min
10 Bad leg Leaps
Bridge Walks both forward and backward
Frog Jumps for 1 min
15 Push-ups
10 Wolf Jumps
10 Straddle Jumps
5-10 Diamond Push-ups
1 min Plank
10 Split Jumps on each leg
10 Pike Jumps
Lunges
5-10
25 sit-ups
20 Squats
Good leg Split 1 min
Middle Split 1 min
10 Good leg Leaps
Front Kicks (30)
10 Round-offs
15 Tuck Jumps
1 min Wall Sit
10 Split Handstands with both legs