15 Push- ups 10 Wolf Jumps 3 Bridges for 20 sec each 10 Split Handstands with both legs 10 Straddle Jumps Middle Split 1 min 15 Tuck Jumps 10 Split Jumps on each leg Bridge Walks both forward and backward 20 Squats 10 Bad leg Leaps Bad leg Split for 1 min Front Kicks (30) 1 min Plank Frog Jumps for 1 min 25 sit- ups 1 min Wall Sit 10 Round- offs 2 min Handstand Walks 5-10 Diamond Push-ups 10 Good leg Leaps Good leg Split 1 min Lunges 5-10 10 Pike Jumps 15 Push- ups 10 Wolf Jumps 3 Bridges for 20 sec each 10 Split Handstands with both legs 10 Straddle Jumps Middle Split 1 min 15 Tuck Jumps 10 Split Jumps on each leg Bridge Walks both forward and backward 20 Squats 10 Bad leg Leaps Bad leg Split for 1 min Front Kicks (30) 1 min Plank Frog Jumps for 1 min 25 sit- ups 1 min Wall Sit 10 Round- offs 2 min Handstand Walks 5-10 Diamond Push-ups 10 Good leg Leaps Good leg Split 1 min Lunges 5-10 10 Pike Jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 Push-ups
10 Wolf Jumps
3 Bridges for 20 sec each
10 Split Handstands with both legs
10 Straddle Jumps
Middle Split 1 min
15 Tuck Jumps
10 Split Jumps on each leg
Bridge Walks both forward and backward
20 Squats
10 Bad leg Leaps
Bad leg Split for 1 min
Front Kicks (30)
1 min Plank
Frog Jumps for 1 min
25 sit-ups
1 min Wall Sit
10 Round-offs
2 min Handstand Walks
5-10 Diamond Push-ups
10 Good leg Leaps
Good leg Split 1 min
Lunges
5-10
10 Pike Jumps