25 sit- ups 3 Bridges for 20 sec each 10 Bad leg Leaps 15 Tuck Jumps 5-10 Diamond Push-ups 10 Split Jumps on each leg Bad leg Split for 1 min 10 Pike Jumps 2 min Handstand Walks Middle Split 1 min 20 Squats 1 min Plank 10 Good leg Leaps 10 Straddle Jumps Good leg Split 1 min Front Kicks (30) Bridge Walks both forward and backward Frog Jumps for 1 min 15 Push- ups 10 Round- offs 10 Wolf Jumps 1 min Wall Sit 10 Split Handstands with both legs Lunges 5-10 25 sit- ups 3 Bridges for 20 sec each 10 Bad leg Leaps 15 Tuck Jumps 5-10 Diamond Push-ups 10 Split Jumps on each leg Bad leg Split for 1 min 10 Pike Jumps 2 min Handstand Walks Middle Split 1 min 20 Squats 1 min Plank 10 Good leg Leaps 10 Straddle Jumps Good leg Split 1 min Front Kicks (30) Bridge Walks both forward and backward Frog Jumps for 1 min 15 Push- ups 10 Round- offs 10 Wolf Jumps 1 min Wall Sit 10 Split Handstands with both legs Lunges 5-10
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
25 sit-ups
3 Bridges for 20 sec each
10 Bad leg Leaps
15 Tuck Jumps
5-10 Diamond Push-ups
10 Split Jumps on each leg
Bad leg Split for 1 min
10 Pike Jumps
2 min Handstand Walks
Middle Split 1 min
20 Squats
1 min Plank
10 Good leg Leaps
10 Straddle Jumps
Good leg Split 1 min
Front Kicks (30)
Bridge Walks both forward and backward
Frog Jumps for 1 min
15 Push-ups
10 Round-offs
10 Wolf Jumps
1 min Wall Sit
10 Split Handstands with both legs
Lunges
5-10