10 Straddle Jumps 10 Wolf Jumps 15 Push- ups Middle Split 1 min Bad leg Split for 1 min Good leg Split 1 min 1 min Wall Sit 10 Bad leg Leaps 10 Split Handstands with both legs Frog Jumps for 1 min 10 Round- offs Front Kicks (30) 25 sit- ups 10 Pike Jumps 2 min Handstand Walks 15 Tuck Jumps Lunges 5-10 5-10 Diamond Push-ups 10 Good leg Leaps 3 Bridges for 20 sec each Bridge Walks both forward and backward 20 Squats 1 min Plank 10 Split Jumps on each leg 10 Straddle Jumps 10 Wolf Jumps 15 Push- ups Middle Split 1 min Bad leg Split for 1 min Good leg Split 1 min 1 min Wall Sit 10 Bad leg Leaps 10 Split Handstands with both legs Frog Jumps for 1 min 10 Round- offs Front Kicks (30) 25 sit- ups 10 Pike Jumps 2 min Handstand Walks 15 Tuck Jumps Lunges 5-10 5-10 Diamond Push-ups 10 Good leg Leaps 3 Bridges for 20 sec each Bridge Walks both forward and backward 20 Squats 1 min Plank 10 Split Jumps on each leg
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Straddle Jumps
10 Wolf Jumps
15 Push-ups
Middle Split 1 min
Bad leg Split for 1 min
Good leg Split 1 min
1 min Wall Sit
10 Bad leg Leaps
10 Split Handstands with both legs
Frog Jumps for 1 min
10 Round-offs
Front Kicks (30)
25 sit-ups
10 Pike Jumps
2 min Handstand Walks
15 Tuck Jumps
Lunges
5-10
5-10 Diamond Push-ups
10 Good leg Leaps
3 Bridges for 20 sec each
Bridge Walks both forward and backward
20 Squats
1 min Plank
10 Split Jumps on each leg