What is the“self-love”coping skill?What is anegativecopingskill?State a timeyou mayneed copingskillsThrowingrocks attreesName 3coping skillsthat work foryouArtsandcraftsWhat isthethoughtchallenge?What's a"con" ofemotionalrelease c.s.?What is a“distraction”coping skillthat worksfor you?What copingskills couldyou usemore often?What is the“distraction”coping skill?ScreamingWhat is the“emotionalrelease”coping skill?Define the“access yourhigher self”coping skillBuyingyourselfa treatWhatcategory canhelp withdissociationSay oneemotionalrelease copingskill that worksfor youReadinga bookTastingdeliciousfoodWhat is acopingskill?A hotbathWhy dowe needcopingskills?What isthe 5 4 32 1 copingskill?VolunteeringWhat is the“self-love”coping skill?What is anegativecopingskill?State a timeyou mayneed copingskillsThrowingrocks attreesName 3coping skillsthat work foryouArtsandcraftsWhat isthethoughtchallenge?What's a"con" ofemotionalrelease c.s.?What is a“distraction”coping skillthat worksfor you?What copingskills couldyou usemore often?What is the“distraction”coping skill?ScreamingWhat is the“emotionalrelease”coping skill?Define the“access yourhigher self”coping skillBuyingyourselfa treatWhatcategory canhelp withdissociationSay oneemotionalrelease copingskill that worksfor youReadinga bookTastingdeliciousfoodWhat is acopingskill?A hotbathWhy dowe needcopingskills?What isthe 5 4 32 1 copingskill?Volunteering

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is the “self-love” coping skill?
  2. What is a negative coping skill?
  3. State a time you may need coping skills
  4. Throwing rocks at trees
  5. Name 3 coping skills that work for you
  6. Arts and crafts
  7. What is the thought challenge?
  8. What's a "con" of emotional release c.s.?
  9. What is a “distraction” coping skill that works for you?
  10. What coping skills could you use more often?
  11. What is the “distraction” coping skill?
  12. Screaming
  13. What is the “emotional release” coping skill?
  14. Define the “access your higher self” coping skill
  15. Buying yourself a treat
  16. What category can help with dissociation
  17. Say one emotional release coping skill that works for you
  18. Reading a book
  19. Tasting delicious food
  20. What is a coping skill?
  21. A hot bath
  22. Why do we need coping skills?
  23. What is the 5 4 3 2 1 coping skill?
  24. Volunteering