A hotbathWhat's a"con" ofemotionalrelease c.s.? Why dowe needcopingskills?What is a“distraction”coping skillthat worksfor you?Name 3coping skillsthat work foryouWhat copingskills couldyou usemore often?VolunteeringWhat isthethoughtchallenge?What is anegativecopingskill?Whatcategory canhelp withdissociationDefine the“access yourhigher self”coping skillReadinga bookSay oneemotionalrelease copingskill that worksfor youBuyingyourselfa treatThrowingrocks attreesScreamingState a timeyou mayneed copingskillsWhat isthe 5 4 32 1 copingskill?What is acopingskill?ArtsandcraftsWhat is the“emotionalrelease”coping skill?What is the“self-love”coping skill?What is the“distraction”coping skill?TastingdeliciousfoodA hotbathWhat's a"con" ofemotionalrelease c.s.?Why dowe needcopingskills?What is a“distraction”coping skillthat worksfor you?Name 3coping skillsthat work foryouWhat copingskills couldyou usemore often?VolunteeringWhat isthethoughtchallenge?What is anegativecopingskill?Whatcategory canhelp withdissociationDefine the“access yourhigher self”coping skillReadinga bookSay oneemotionalrelease copingskill that worksfor youBuyingyourselfa treatThrowingrocks attreesScreamingState a timeyou mayneed copingskillsWhat isthe 5 4 32 1 copingskill?What is acopingskill?ArtsandcraftsWhat is the“emotionalrelease”coping skill?What is the“self-love”coping skill?What is the“distraction”coping skill?Tastingdeliciousfood

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A hot bath
  2. What's a "con" of emotional release c.s.?
  3. Why do we need coping skills?
  4. What is a “distraction” coping skill that works for you?
  5. Name 3 coping skills that work for you
  6. What coping skills could you use more often?
  7. Volunteering
  8. What is the thought challenge?
  9. What is a negative coping skill?
  10. What category can help with dissociation
  11. Define the “access your higher self” coping skill
  12. Reading a book
  13. Say one emotional release coping skill that works for you
  14. Buying yourself a treat
  15. Throwing rocks at trees
  16. Screaming
  17. State a time you may need coping skills
  18. What is the 5 4 3 2 1 coping skill?
  19. What is a coping skill?
  20. Arts and crafts
  21. What is the “emotional release” coping skill?
  22. What is the “self-love” coping skill?
  23. What is the “distraction” coping skill?
  24. Tasting delicious food