What is a“distraction”coping skillthat worksfor you?Whatcategory canhelp withdissociationVolunteeringWhat is acopingskill?ArtsandcraftsWhat is the“self-love”coping skill?State a timeyou mayneed copingskillsWhat is anegativecopingskill?A hotbathScreamingWhat copingskills couldyou usemore often?Say oneemotionalrelease copingskill that worksfor youTastingdeliciousfoodWhat is the“emotionalrelease”coping skill?What isthethoughtchallenge?Why dowe needcopingskills?Buyingyourselfa treatReadinga bookWhat's a"con" ofemotionalrelease c.s.?Name 3coping skillsthat work foryouThrowingrocks attreesDefine the“access yourhigher self”coping skillWhat isthe 5 4 32 1 copingskill?What is the“distraction”coping skill?What is a“distraction”coping skillthat worksfor you?Whatcategory canhelp withdissociationVolunteeringWhat is acopingskill?ArtsandcraftsWhat is the“self-love”coping skill?State a timeyou mayneed copingskillsWhat is anegativecopingskill?A hotbathScreamingWhat copingskills couldyou usemore often?Say oneemotionalrelease copingskill that worksfor youTastingdeliciousfoodWhat is the“emotionalrelease”coping skill?What isthethoughtchallenge?Why dowe needcopingskills?Buyingyourselfa treatReadinga bookWhat's a"con" ofemotionalrelease c.s.?Name 3coping skillsthat work foryouThrowingrocks attreesDefine the“access yourhigher self”coping skillWhat isthe 5 4 32 1 copingskill?What is the“distraction”coping skill?

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is a “distraction” coping skill that works for you?
  2. What category can help with dissociation
  3. Volunteering
  4. What is a coping skill?
  5. Arts and crafts
  6. What is the “self-love” coping skill?
  7. State a time you may need coping skills
  8. What is a negative coping skill?
  9. A hot bath
  10. Screaming
  11. What coping skills could you use more often?
  12. Say one emotional release coping skill that works for you
  13. Tasting delicious food
  14. What is the “emotional release” coping skill?
  15. What is the thought challenge?
  16. Why do we need coping skills?
  17. Buying yourself a treat
  18. Reading a book
  19. What's a "con" of emotional release c.s.?
  20. Name 3 coping skills that work for you
  21. Throwing rocks at trees
  22. Define the “access your higher self” coping skill
  23. What is the 5 4 3 2 1 coping skill?
  24. What is the “distraction” coping skill?