Define the“access yourhigher self”coping skillWhat is the“distraction”coping skill?What is the“self-love”coping skill?Readinga bookWhat is a“distraction”coping skillthat worksfor you?TastingdeliciousfoodScreamingThrowingrocks attreesWhat is anegativecopingskill?Buyingyourselfa treatWhat isthe 5 4 32 1 copingskill?What's a"con" ofemotionalrelease c.s.?Why dowe needcopingskills?ArtsandcraftsWhat copingskills couldyou usemore often?What is acopingskill?VolunteeringWhatcategory canhelp withdissociationSay oneemotionalrelease copingskill that worksfor youWhat isthethoughtchallenge?State a timeyou mayneed copingskillsName 3coping skillsthat work foryouWhat is the“emotionalrelease”coping skill?A hotbathDefine the“access yourhigher self”coping skillWhat is the“distraction”coping skill?What is the“self-love”coping skill?Readinga bookWhat is a“distraction”coping skillthat worksfor you?TastingdeliciousfoodScreamingThrowingrocks attreesWhat is anegativecopingskill?Buyingyourselfa treatWhat isthe 5 4 32 1 copingskill?What's a"con" ofemotionalrelease c.s.?Why dowe needcopingskills?ArtsandcraftsWhat copingskills couldyou usemore often?What is acopingskill?VolunteeringWhatcategory canhelp withdissociationSay oneemotionalrelease copingskill that worksfor youWhat isthethoughtchallenge?State a timeyou mayneed copingskillsName 3coping skillsthat work foryouWhat is the“emotionalrelease”coping skill?A hotbath

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Define the “access your higher self” coping skill
  2. What is the “distraction” coping skill?
  3. What is the “self-love” coping skill?
  4. Reading a book
  5. What is a “distraction” coping skill that works for you?
  6. Tasting delicious food
  7. Screaming
  8. Throwing rocks at trees
  9. What is a negative coping skill?
  10. Buying yourself a treat
  11. What is the 5 4 3 2 1 coping skill?
  12. What's a "con" of emotional release c.s.?
  13. Why do we need coping skills?
  14. Arts and crafts
  15. What coping skills could you use more often?
  16. What is a coping skill?
  17. Volunteering
  18. What category can help with dissociation
  19. Say one emotional release coping skill that works for you
  20. What is the thought challenge?
  21. State a time you may need coping skills
  22. Name 3 coping skills that work for you
  23. What is the “emotional release” coping skill?
  24. A hot bath