A hotbathWhatcategory canhelp withdissociation What is a“distraction”coping skillthat worksfor you?What is the“self-love”coping skill?What is the“emotionalrelease”coping skill?What copingskills couldyou usemore often?State a timeyou mayneed copingskillsWhat isthethoughtchallenge?Throwingrocks attreesScreamingDefine the“access yourhigher self”coping skillWhat's a"con" ofemotionalrelease c.s.?VolunteeringName 3coping skillsthat work foryouReadinga bookTastingdeliciousfoodWhat is anegativecopingskill?What isthe 5 4 32 1 copingskill?Why dowe needcopingskills?Say oneemotionalrelease copingskill that worksfor youWhat is the“distraction”coping skill?Buyingyourselfa treatWhat is acopingskill?ArtsandcraftsA hotbathWhatcategory canhelp withdissociationWhat is a“distraction”coping skillthat worksfor you?What is the“self-love”coping skill?What is the“emotionalrelease”coping skill?What copingskills couldyou usemore often?State a timeyou mayneed copingskillsWhat isthethoughtchallenge?Throwingrocks attreesScreamingDefine the“access yourhigher self”coping skillWhat's a"con" ofemotionalrelease c.s.?VolunteeringName 3coping skillsthat work foryouReadinga bookTastingdeliciousfoodWhat is anegativecopingskill?What isthe 5 4 32 1 copingskill?Why dowe needcopingskills?Say oneemotionalrelease copingskill that worksfor youWhat is the“distraction”coping skill?Buyingyourselfa treatWhat is acopingskill?Artsandcrafts

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A hot bath
  2. What category can help with dissociation
  3. What is a “distraction” coping skill that works for you?
  4. What is the “self-love” coping skill?
  5. What is the “emotional release” coping skill?
  6. What coping skills could you use more often?
  7. State a time you may need coping skills
  8. What is the thought challenge?
  9. Throwing rocks at trees
  10. Screaming
  11. Define the “access your higher self” coping skill
  12. What's a "con" of emotional release c.s.?
  13. Volunteering
  14. Name 3 coping skills that work for you
  15. Reading a book
  16. Tasting delicious food
  17. What is a negative coping skill?
  18. What is the 5 4 3 2 1 coping skill?
  19. Why do we need coping skills?
  20. Say one emotional release coping skill that works for you
  21. What is the “distraction” coping skill?
  22. Buying yourself a treat
  23. What is a coping skill?
  24. Arts and crafts