TastingdeliciousfoodThrowingrocks attreesWhat isthe 5 4 32 1 copingskill?A hotbathWhat is the“emotionalrelease”coping skill?Why dowe needcopingskills?Readinga bookName 3coping skillsthat work foryouWhat is anegativecopingskill?Say oneemotionalrelease copingskill that worksfor youArtsandcraftsWhat is the“distraction”coping skill?What isthethoughtchallenge?What is the“self-love”coping skill?What copingskills couldyou usemore often?Buyingyourselfa treatState a timeyou mayneed copingskillsWhatcategory canhelp withdissociationDefine the“access yourhigher self”coping skillVolunteeringScreamingWhat is acopingskill?What's a"con" ofemotionalrelease c.s.?What is a“distraction”coping skillthat worksfor you?TastingdeliciousfoodThrowingrocks attreesWhat isthe 5 4 32 1 copingskill?A hotbathWhat is the“emotionalrelease”coping skill?Why dowe needcopingskills?Readinga bookName 3coping skillsthat work foryouWhat is anegativecopingskill?Say oneemotionalrelease copingskill that worksfor youArtsandcraftsWhat is the“distraction”coping skill?What isthethoughtchallenge?What is the“self-love”coping skill?What copingskills couldyou usemore often?Buyingyourselfa treatState a timeyou mayneed copingskillsWhatcategory canhelp withdissociationDefine the“access yourhigher self”coping skillVolunteeringScreamingWhat is acopingskill?What's a"con" ofemotionalrelease c.s.?What is a“distraction”coping skillthat worksfor you?

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tasting delicious food
  2. Throwing rocks at trees
  3. What is the 5 4 3 2 1 coping skill?
  4. A hot bath
  5. What is the “emotional release” coping skill?
  6. Why do we need coping skills?
  7. Reading a book
  8. Name 3 coping skills that work for you
  9. What is a negative coping skill?
  10. Say one emotional release coping skill that works for you
  11. Arts and crafts
  12. What is the “distraction” coping skill?
  13. What is the thought challenge?
  14. What is the “self-love” coping skill?
  15. What coping skills could you use more often?
  16. Buying yourself a treat
  17. State a time you may need coping skills
  18. What category can help with dissociation
  19. Define the “access your higher self” coping skill
  20. Volunteering
  21. Screaming
  22. What is a coping skill?
  23. What's a "con" of emotional release c.s.?
  24. What is a “distraction” coping skill that works for you?