What is anegativecopingskill?VolunteeringWhat is the“distraction”coping skill?What isthe 5 4 32 1 copingskill?What isthethoughtchallenge?Say oneemotionalrelease copingskill that worksfor youWhat is the“self-love”coping skill?ArtsandcraftsWhat is the“emotionalrelease”coping skill?TastingdeliciousfoodWhat's a"con" ofemotionalrelease c.s.?Why dowe needcopingskills?Define the“access yourhigher self”coping skillWhat copingskills couldyou usemore often?Whatcategory canhelp withdissociationScreamingReadinga bookWhat is acopingskill?A hotbathWhat is a“distraction”coping skillthat worksfor you?State a timeyou mayneed copingskillsThrowingrocks attreesName 3coping skillsthat work foryouBuyingyourselfa treatWhat is anegativecopingskill?VolunteeringWhat is the“distraction”coping skill?What isthe 5 4 32 1 copingskill?What isthethoughtchallenge?Say oneemotionalrelease copingskill that worksfor youWhat is the“self-love”coping skill?ArtsandcraftsWhat is the“emotionalrelease”coping skill?TastingdeliciousfoodWhat's a"con" ofemotionalrelease c.s.?Why dowe needcopingskills?Define the“access yourhigher self”coping skillWhat copingskills couldyou usemore often?Whatcategory canhelp withdissociationScreamingReadinga bookWhat is acopingskill?A hotbathWhat is a“distraction”coping skillthat worksfor you?State a timeyou mayneed copingskillsThrowingrocks attreesName 3coping skillsthat work foryouBuyingyourselfa treat

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is a negative coping skill?
  2. Volunteering
  3. What is the “distraction” coping skill?
  4. What is the 5 4 3 2 1 coping skill?
  5. What is the thought challenge?
  6. Say one emotional release coping skill that works for you
  7. What is the “self-love” coping skill?
  8. Arts and crafts
  9. What is the “emotional release” coping skill?
  10. Tasting delicious food
  11. What's a "con" of emotional release c.s.?
  12. Why do we need coping skills?
  13. Define the “access your higher self” coping skill
  14. What coping skills could you use more often?
  15. What category can help with dissociation
  16. Screaming
  17. Reading a book
  18. What is a coping skill?
  19. A hot bath
  20. What is a “distraction” coping skill that works for you?
  21. State a time you may need coping skills
  22. Throwing rocks at trees
  23. Name 3 coping skills that work for you
  24. Buying yourself a treat