What isthe 5 4 32 1 copingskill?ArtsandcraftsWhat's a"con" ofemotionalrelease c.s.?What is anegativecopingskill?What is a“distraction”coping skillthat worksfor you?Readinga bookVolunteeringWhy dowe needcopingskills?ScreamingWhat is the“self-love”coping skill?What copingskills couldyou usemore often?Throwingrocks attreesSay oneemotionalrelease copingskill that worksfor youName 3coping skillsthat work foryouWhat is acopingskill?State a timeyou mayneed copingskillsWhat is the“distraction”coping skill?What isthethoughtchallenge?TastingdeliciousfoodDefine the“access yourhigher self”coping skillA hotbathWhat is the“emotionalrelease”coping skill?Buyingyourselfa treatWhatcategory canhelp withdissociationWhat isthe 5 4 32 1 copingskill?ArtsandcraftsWhat's a"con" ofemotionalrelease c.s.?What is anegativecopingskill?What is a“distraction”coping skillthat worksfor you?Readinga bookVolunteeringWhy dowe needcopingskills?ScreamingWhat is the“self-love”coping skill?What copingskills couldyou usemore often?Throwingrocks attreesSay oneemotionalrelease copingskill that worksfor youName 3coping skillsthat work foryouWhat is acopingskill?State a timeyou mayneed copingskillsWhat is the“distraction”coping skill?What isthethoughtchallenge?TastingdeliciousfoodDefine the“access yourhigher self”coping skillA hotbathWhat is the“emotionalrelease”coping skill?Buyingyourselfa treatWhatcategory canhelp withdissociation

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is the 5 4 3 2 1 coping skill?
  2. Arts and crafts
  3. What's a "con" of emotional release c.s.?
  4. What is a negative coping skill?
  5. What is a “distraction” coping skill that works for you?
  6. Reading a book
  7. Volunteering
  8. Why do we need coping skills?
  9. Screaming
  10. What is the “self-love” coping skill?
  11. What coping skills could you use more often?
  12. Throwing rocks at trees
  13. Say one emotional release coping skill that works for you
  14. Name 3 coping skills that work for you
  15. What is a coping skill?
  16. State a time you may need coping skills
  17. What is the “distraction” coping skill?
  18. What is the thought challenge?
  19. Tasting delicious food
  20. Define the “access your higher self” coping skill
  21. A hot bath
  22. What is the “emotional release” coping skill?
  23. Buying yourself a treat
  24. What category can help with dissociation