What is a“distraction”coping skillthat worksfor you?What is the“emotionalrelease”coping skill?What is the“self-love”coping skill?ScreamingTastingdeliciousfoodWhat is the“distraction”coping skill?A hotbathWhat isthe 5 4 32 1 copingskill?What isthethoughtchallenge?What is anegativecopingskill?State a timeyou mayneed copingskillsWhat is acopingskill?Why dowe needcopingskills?Readinga bookBuyingyourselfa treatDefine the“access yourhigher self”coping skillWhatcategory canhelp withdissociationVolunteeringSay oneemotionalrelease copingskill that worksfor youArtsandcraftsWhat copingskills couldyou usemore often?What's a"con" ofemotionalrelease c.s.?Name 3coping skillsthat work foryouThrowingrocks attreesWhat is a“distraction”coping skillthat worksfor you?What is the“emotionalrelease”coping skill?What is the“self-love”coping skill?ScreamingTastingdeliciousfoodWhat is the“distraction”coping skill?A hotbathWhat isthe 5 4 32 1 copingskill?What isthethoughtchallenge?What is anegativecopingskill?State a timeyou mayneed copingskillsWhat is acopingskill?Why dowe needcopingskills?Readinga bookBuyingyourselfa treatDefine the“access yourhigher self”coping skillWhatcategory canhelp withdissociationVolunteeringSay oneemotionalrelease copingskill that worksfor youArtsandcraftsWhat copingskills couldyou usemore often?What's a"con" ofemotionalrelease c.s.?Name 3coping skillsthat work foryouThrowingrocks attrees

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is a “distraction” coping skill that works for you?
  2. What is the “emotional release” coping skill?
  3. What is the “self-love” coping skill?
  4. Screaming
  5. Tasting delicious food
  6. What is the “distraction” coping skill?
  7. A hot bath
  8. What is the 5 4 3 2 1 coping skill?
  9. What is the thought challenge?
  10. What is a negative coping skill?
  11. State a time you may need coping skills
  12. What is a coping skill?
  13. Why do we need coping skills?
  14. Reading a book
  15. Buying yourself a treat
  16. Define the “access your higher self” coping skill
  17. What category can help with dissociation
  18. Volunteering
  19. Say one emotional release coping skill that works for you
  20. Arts and crafts
  21. What coping skills could you use more often?
  22. What's a "con" of emotional release c.s.?
  23. Name 3 coping skills that work for you
  24. Throwing rocks at trees