What is the“emotionalrelease”coping skill?Say oneemotionalrelease copingskill that worksfor youWhat is the“self-love”coping skill?What's a"con" ofemotionalrelease c.s.?What isthe 5 4 32 1 copingskill?A hotbathWhat is acopingskill?What is the“distraction”coping skill?ArtsandcraftsDefine the“access yourhigher self”coping skillWhat isthethoughtchallenge?Name 3coping skillsthat work foryouBuyingyourselfa treatWhat copingskills couldyou usemore often?Whatcategory canhelp withdissociationWhy dowe needcopingskills?TastingdeliciousfoodReadinga bookState a timeyou mayneed copingskillsThrowingrocks attreesWhat is anegativecopingskill?ScreamingVolunteeringWhat is a“distraction”coping skillthat worksfor you?What is the“emotionalrelease”coping skill?Say oneemotionalrelease copingskill that worksfor youWhat is the“self-love”coping skill?What's a"con" ofemotionalrelease c.s.?What isthe 5 4 32 1 copingskill?A hotbathWhat is acopingskill?What is the“distraction”coping skill?ArtsandcraftsDefine the“access yourhigher self”coping skillWhat isthethoughtchallenge?Name 3coping skillsthat work foryouBuyingyourselfa treatWhat copingskills couldyou usemore often?Whatcategory canhelp withdissociationWhy dowe needcopingskills?TastingdeliciousfoodReadinga bookState a timeyou mayneed copingskillsThrowingrocks attreesWhat is anegativecopingskill?ScreamingVolunteeringWhat is a“distraction”coping skillthat worksfor you?

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is the “emotional release” coping skill?
  2. Say one emotional release coping skill that works for you
  3. What is the “self-love” coping skill?
  4. What's a "con" of emotional release c.s.?
  5. What is the 5 4 3 2 1 coping skill?
  6. A hot bath
  7. What is a coping skill?
  8. What is the “distraction” coping skill?
  9. Arts and crafts
  10. Define the “access your higher self” coping skill
  11. What is the thought challenge?
  12. Name 3 coping skills that work for you
  13. Buying yourself a treat
  14. What coping skills could you use more often?
  15. What category can help with dissociation
  16. Why do we need coping skills?
  17. Tasting delicious food
  18. Reading a book
  19. State a time you may need coping skills
  20. Throwing rocks at trees
  21. What is a negative coping skill?
  22. Screaming
  23. Volunteering
  24. What is a “distraction” coping skill that works for you?