What is the“self-love”coping skill?What's a"con" ofemotionalrelease c.s.?What isthe 5 4 32 1 copingskill?State a timeyou mayneed copingskillsTastingdeliciousfoodWhat isthethoughtchallenge?What is acopingskill?Readinga bookThrowingrocks attreesArtsandcraftsWhat is a“distraction”coping skillthat worksfor you?A hotbathVolunteeringSay oneemotionalrelease copingskill that worksfor youScreamingDefine the“access yourhigher self”coping skillWhat is anegativecopingskill?Buyingyourselfa treatWhy dowe needcopingskills?What copingskills couldyou usemore often?Name 3coping skillsthat work foryouWhat is the“emotionalrelease”coping skill?What is the“distraction”coping skill?Whatcategory canhelp withdissociationWhat is the“self-love”coping skill?What's a"con" ofemotionalrelease c.s.?What isthe 5 4 32 1 copingskill?State a timeyou mayneed copingskillsTastingdeliciousfoodWhat isthethoughtchallenge?What is acopingskill?Readinga bookThrowingrocks attreesArtsandcraftsWhat is a“distraction”coping skillthat worksfor you?A hotbathVolunteeringSay oneemotionalrelease copingskill that worksfor youScreamingDefine the“access yourhigher self”coping skillWhat is anegativecopingskill?Buyingyourselfa treatWhy dowe needcopingskills?What copingskills couldyou usemore often?Name 3coping skillsthat work foryouWhat is the“emotionalrelease”coping skill?What is the“distraction”coping skill?Whatcategory canhelp withdissociation

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is the “self-love” coping skill?
  2. What's a "con" of emotional release c.s.?
  3. What is the 5 4 3 2 1 coping skill?
  4. State a time you may need coping skills
  5. Tasting delicious food
  6. What is the thought challenge?
  7. What is a coping skill?
  8. Reading a book
  9. Throwing rocks at trees
  10. Arts and crafts
  11. What is a “distraction” coping skill that works for you?
  12. A hot bath
  13. Volunteering
  14. Say one emotional release coping skill that works for you
  15. Screaming
  16. Define the “access your higher self” coping skill
  17. What is a negative coping skill?
  18. Buying yourself a treat
  19. Why do we need coping skills?
  20. What coping skills could you use more often?
  21. Name 3 coping skills that work for you
  22. What is the “emotional release” coping skill?
  23. What is the “distraction” coping skill?
  24. What category can help with dissociation