What's a"con" ofemotionalrelease c.s.? What is the“distraction”coping skill?What is acopingskill?Say oneemotionalrelease copingskill that worksfor youVolunteeringWhy dowe needcopingskills?What isthethoughtchallenge?State a timeyou mayneed copingskillsScreamingName 3coping skillsthat work foryouWhat is the“emotionalrelease”coping skill?What is anegativecopingskill?ArtsandcraftsWhat is a“distraction”coping skillthat worksfor you?What isthe 5 4 32 1 copingskill?Whatcategory canhelp withdissociationA hotbathReadinga bookWhat copingskills couldyou usemore often?What is the“self-love”coping skill?Throwingrocks attreesBuyingyourselfa treatDefine the“access yourhigher self”coping skillTastingdeliciousfoodWhat's a"con" ofemotionalrelease c.s.?What is the“distraction”coping skill?What is acopingskill?Say oneemotionalrelease copingskill that worksfor youVolunteeringWhy dowe needcopingskills?What isthethoughtchallenge?State a timeyou mayneed copingskillsScreamingName 3coping skillsthat work foryouWhat is the“emotionalrelease”coping skill?What is anegativecopingskill?ArtsandcraftsWhat is a“distraction”coping skillthat worksfor you?What isthe 5 4 32 1 copingskill?Whatcategory canhelp withdissociationA hotbathReadinga bookWhat copingskills couldyou usemore often?What is the“self-love”coping skill?Throwingrocks attreesBuyingyourselfa treatDefine the“access yourhigher self”coping skillTastingdeliciousfood

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What's a "con" of emotional release c.s.?
  2. What is the “distraction” coping skill?
  3. What is a coping skill?
  4. Say one emotional release coping skill that works for you
  5. Volunteering
  6. Why do we need coping skills?
  7. What is the thought challenge?
  8. State a time you may need coping skills
  9. Screaming
  10. Name 3 coping skills that work for you
  11. What is the “emotional release” coping skill?
  12. What is a negative coping skill?
  13. Arts and crafts
  14. What is a “distraction” coping skill that works for you?
  15. What is the 5 4 3 2 1 coping skill?
  16. What category can help with dissociation
  17. A hot bath
  18. Reading a book
  19. What coping skills could you use more often?
  20. What is the “self-love” coping skill?
  21. Throwing rocks at trees
  22. Buying yourself a treat
  23. Define the “access your higher self” coping skill
  24. Tasting delicious food