ArtsandcraftsBuyingyourselfa treatState a timeyou mayneed copingskills What copingskills couldyou usemore often?What's a"con" ofemotionalrelease c.s.?Readinga bookA hotbathWhatcategory canhelp withdissociationName 3coping skillsthat work foryouWhat is the“self-love”coping skill?What isthethoughtchallenge?Define the“access yourhigher self”coping skillTastingdeliciousfoodWhat is the“distraction”coping skill?What isthe 5 4 32 1 copingskill?ScreamingWhat is acopingskill?Throwingrocks attreesWhat is the“emotionalrelease”coping skill?Say oneemotionalrelease copingskill that worksfor youWhat is anegativecopingskill?Why dowe needcopingskills?VolunteeringWhat is a“distraction”coping skillthat worksfor you?ArtsandcraftsBuyingyourselfa treatState a timeyou mayneed copingskillsWhat copingskills couldyou usemore often?What's a"con" ofemotionalrelease c.s.?Readinga bookA hotbathWhatcategory canhelp withdissociationName 3coping skillsthat work foryouWhat is the“self-love”coping skill?What isthethoughtchallenge?Define the“access yourhigher self”coping skillTastingdeliciousfoodWhat is the“distraction”coping skill?What isthe 5 4 32 1 copingskill?ScreamingWhat is acopingskill?Throwingrocks attreesWhat is the“emotionalrelease”coping skill?Say oneemotionalrelease copingskill that worksfor youWhat is anegativecopingskill?Why dowe needcopingskills?VolunteeringWhat is a“distraction”coping skillthat worksfor you?

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arts and crafts
  2. Buying yourself a treat
  3. State a time you may need coping skills
  4. What coping skills could you use more often?
  5. What's a "con" of emotional release c.s.?
  6. Reading a book
  7. A hot bath
  8. What category can help with dissociation
  9. Name 3 coping skills that work for you
  10. What is the “self-love” coping skill?
  11. What is the thought challenge?
  12. Define the “access your higher self” coping skill
  13. Tasting delicious food
  14. What is the “distraction” coping skill?
  15. What is the 5 4 3 2 1 coping skill?
  16. Screaming
  17. What is a coping skill?
  18. Throwing rocks at trees
  19. What is the “emotional release” coping skill?
  20. Say one emotional release coping skill that works for you
  21. What is a negative coping skill?
  22. Why do we need coping skills?
  23. Volunteering
  24. What is a “distraction” coping skill that works for you?