What's a"con" ofemotionalrelease c.s.? What isthethoughtchallenge?What is acopingskill?What is a“distraction”coping skillthat worksfor you?ArtsandcraftsWhat is anegativecopingskill?Name 3coping skillsthat work foryouWhat is the“self-love”coping skill?Throwingrocks attreesSay oneemotionalrelease copingskill that worksfor youWhat isthe 5 4 32 1 copingskill?Define the“access yourhigher self”coping skillReadinga bookWhatcategory canhelp withdissociationWhat copingskills couldyou usemore often?What is the“distraction”coping skill?VolunteeringWhat is the“emotionalrelease”coping skill?Why dowe needcopingskills?ScreamingTastingdeliciousfoodA hotbathBuyingyourselfa treatState a timeyou mayneed copingskillsWhat's a"con" ofemotionalrelease c.s.?What isthethoughtchallenge?What is acopingskill?What is a“distraction”coping skillthat worksfor you?ArtsandcraftsWhat is anegativecopingskill?Name 3coping skillsthat work foryouWhat is the“self-love”coping skill?Throwingrocks attreesSay oneemotionalrelease copingskill that worksfor youWhat isthe 5 4 32 1 copingskill?Define the“access yourhigher self”coping skillReadinga bookWhatcategory canhelp withdissociationWhat copingskills couldyou usemore often?What is the“distraction”coping skill?VolunteeringWhat is the“emotionalrelease”coping skill?Why dowe needcopingskills?ScreamingTastingdeliciousfoodA hotbathBuyingyourselfa treatState a timeyou mayneed copingskills

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What's a "con" of emotional release c.s.?
  2. What is the thought challenge?
  3. What is a coping skill?
  4. What is a “distraction” coping skill that works for you?
  5. Arts and crafts
  6. What is a negative coping skill?
  7. Name 3 coping skills that work for you
  8. What is the “self-love” coping skill?
  9. Throwing rocks at trees
  10. Say one emotional release coping skill that works for you
  11. What is the 5 4 3 2 1 coping skill?
  12. Define the “access your higher self” coping skill
  13. Reading a book
  14. What category can help with dissociation
  15. What coping skills could you use more often?
  16. What is the “distraction” coping skill?
  17. Volunteering
  18. What is the “emotional release” coping skill?
  19. Why do we need coping skills?
  20. Screaming
  21. Tasting delicious food
  22. A hot bath
  23. Buying yourself a treat
  24. State a time you may need coping skills