Buyingyourselfa treatVolunteering What is the“self-love”coping skill?What isthe 5 4 32 1 copingskill?What isthethoughtchallenge?Readinga bookScreamingThrowingrocks attreesWhat is acopingskill?What is anegativecopingskill?Why dowe needcopingskills?A hotbathName 3coping skillsthat work foryouWhat is a“distraction”coping skillthat worksfor you?State a timeyou mayneed copingskillsWhat is the“emotionalrelease”coping skill?Whatcategory canhelp withdissociationTastingdeliciousfoodWhat's a"con" ofemotionalrelease c.s.?Define the“access yourhigher self”coping skillArtsandcraftsSay oneemotionalrelease copingskill that worksfor youWhat is the“distraction”coping skill?What copingskills couldyou usemore often?Buyingyourselfa treatVolunteeringWhat is the“self-love”coping skill?What isthe 5 4 32 1 copingskill?What isthethoughtchallenge?Readinga bookScreamingThrowingrocks attreesWhat is acopingskill?What is anegativecopingskill?Why dowe needcopingskills?A hotbathName 3coping skillsthat work foryouWhat is a“distraction”coping skillthat worksfor you?State a timeyou mayneed copingskillsWhat is the“emotionalrelease”coping skill?Whatcategory canhelp withdissociationTastingdeliciousfoodWhat's a"con" ofemotionalrelease c.s.?Define the“access yourhigher self”coping skillArtsandcraftsSay oneemotionalrelease copingskill that worksfor youWhat is the“distraction”coping skill?What copingskills couldyou usemore often?

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Buying yourself a treat
  2. Volunteering
  3. What is the “self-love” coping skill?
  4. What is the 5 4 3 2 1 coping skill?
  5. What is the thought challenge?
  6. Reading a book
  7. Screaming
  8. Throwing rocks at trees
  9. What is a coping skill?
  10. What is a negative coping skill?
  11. Why do we need coping skills?
  12. A hot bath
  13. Name 3 coping skills that work for you
  14. What is a “distraction” coping skill that works for you?
  15. State a time you may need coping skills
  16. What is the “emotional release” coping skill?
  17. What category can help with dissociation
  18. Tasting delicious food
  19. What's a "con" of emotional release c.s.?
  20. Define the “access your higher self” coping skill
  21. Arts and crafts
  22. Say one emotional release coping skill that works for you
  23. What is the “distraction” coping skill?
  24. What coping skills could you use more often?