Whatcategory canhelp withdissociationReadinga bookState a timeyou mayneed copingskillsScreaming Name 3coping skillsthat work foryouTastingdeliciousfoodA hotbathWhat is acopingskill?What is anegativecopingskill?What is the“distraction”coping skill?What is the“self-love”coping skill?Define the“access yourhigher self”coping skillWhat isthethoughtchallenge?What's a"con" ofemotionalrelease c.s.?What isthe 5 4 32 1 copingskill?ArtsandcraftsWhy dowe needcopingskills?Say oneemotionalrelease copingskill that worksfor youBuyingyourselfa treatWhat is the“emotionalrelease”coping skill?VolunteeringWhat is a“distraction”coping skillthat worksfor you?What copingskills couldyou usemore often?Throwingrocks attreesWhatcategory canhelp withdissociationReadinga bookState a timeyou mayneed copingskillsScreamingName 3coping skillsthat work foryouTastingdeliciousfoodA hotbathWhat is acopingskill?What is anegativecopingskill?What is the“distraction”coping skill?What is the“self-love”coping skill?Define the“access yourhigher self”coping skillWhat isthethoughtchallenge?What's a"con" ofemotionalrelease c.s.?What isthe 5 4 32 1 copingskill?ArtsandcraftsWhy dowe needcopingskills?Say oneemotionalrelease copingskill that worksfor youBuyingyourselfa treatWhat is the“emotionalrelease”coping skill?VolunteeringWhat is a“distraction”coping skillthat worksfor you?What copingskills couldyou usemore often?Throwingrocks attrees

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What category can help with dissociation
  2. Reading a book
  3. State a time you may need coping skills
  4. Screaming
  5. Name 3 coping skills that work for you
  6. Tasting delicious food
  7. A hot bath
  8. What is a coping skill?
  9. What is a negative coping skill?
  10. What is the “distraction” coping skill?
  11. What is the “self-love” coping skill?
  12. Define the “access your higher self” coping skill
  13. What is the thought challenge?
  14. What's a "con" of emotional release c.s.?
  15. What is the 5 4 3 2 1 coping skill?
  16. Arts and crafts
  17. Why do we need coping skills?
  18. Say one emotional release coping skill that works for you
  19. Buying yourself a treat
  20. What is the “emotional release” coping skill?
  21. Volunteering
  22. What is a “distraction” coping skill that works for you?
  23. What coping skills could you use more often?
  24. Throwing rocks at trees