TastingdeliciousfoodWhat is a“distraction”coping skillthat worksfor you?What's a"con" ofemotionalrelease c.s.?What is the“self-love”coping skill?What isthethoughtchallenge?VolunteeringState a timeyou mayneed copingskillsWhat isthe 5 4 32 1 copingskill?A hotbathWhy dowe needcopingskills?What is the“emotionalrelease”coping skill?What is anegativecopingskill?What is acopingskill?Say oneemotionalrelease copingskill that worksfor youScreamingBuyingyourselfa treatName 3coping skillsthat work foryouThrowingrocks attreesArtsandcraftsDefine the“access yourhigher self”coping skillWhat copingskills couldyou usemore often?Readinga bookWhatcategory canhelp withdissociationWhat is the“distraction”coping skill?TastingdeliciousfoodWhat is a“distraction”coping skillthat worksfor you?What's a"con" ofemotionalrelease c.s.?What is the“self-love”coping skill?What isthethoughtchallenge?VolunteeringState a timeyou mayneed copingskillsWhat isthe 5 4 32 1 copingskill?A hotbathWhy dowe needcopingskills?What is the“emotionalrelease”coping skill?What is anegativecopingskill?What is acopingskill?Say oneemotionalrelease copingskill that worksfor youScreamingBuyingyourselfa treatName 3coping skillsthat work foryouThrowingrocks attreesArtsandcraftsDefine the“access yourhigher self”coping skillWhat copingskills couldyou usemore often?Readinga bookWhatcategory canhelp withdissociationWhat is the“distraction”coping skill?

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tasting delicious food
  2. What is a “distraction” coping skill that works for you?
  3. What's a "con" of emotional release c.s.?
  4. What is the “self-love” coping skill?
  5. What is the thought challenge?
  6. Volunteering
  7. State a time you may need coping skills
  8. What is the 5 4 3 2 1 coping skill?
  9. A hot bath
  10. Why do we need coping skills?
  11. What is the “emotional release” coping skill?
  12. What is a negative coping skill?
  13. What is a coping skill?
  14. Say one emotional release coping skill that works for you
  15. Screaming
  16. Buying yourself a treat
  17. Name 3 coping skills that work for you
  18. Throwing rocks at trees
  19. Arts and crafts
  20. Define the “access your higher self” coping skill
  21. What coping skills could you use more often?
  22. Reading a book
  23. What category can help with dissociation
  24. What is the “distraction” coping skill?