What isthe 5 4 32 1 copingskill?Why dowe needcopingskills?Throwingrocks attreesName 3coping skillsthat work foryouDefine the“access yourhigher self”coping skillWhat isthethoughtchallenge?TastingdeliciousfoodWhatcategory canhelp withdissociationState a timeyou mayneed copingskillsWhat is the“emotionalrelease”coping skill?Buyingyourselfa treatA hotbathWhat is the“distraction”coping skill?Readinga bookWhat is the“self-love”coping skill?VolunteeringWhat is a“distraction”coping skillthat worksfor you?What's a"con" ofemotionalrelease c.s.?What is acopingskill?Say oneemotionalrelease copingskill that worksfor youWhat is anegativecopingskill?ScreamingWhat copingskills couldyou usemore often?ArtsandcraftsWhat isthe 5 4 32 1 copingskill?Why dowe needcopingskills?Throwingrocks attreesName 3coping skillsthat work foryouDefine the“access yourhigher self”coping skillWhat isthethoughtchallenge?TastingdeliciousfoodWhatcategory canhelp withdissociationState a timeyou mayneed copingskillsWhat is the“emotionalrelease”coping skill?Buyingyourselfa treatA hotbathWhat is the“distraction”coping skill?Readinga bookWhat is the“self-love”coping skill?VolunteeringWhat is a“distraction”coping skillthat worksfor you?What's a"con" ofemotionalrelease c.s.?What is acopingskill?Say oneemotionalrelease copingskill that worksfor youWhat is anegativecopingskill?ScreamingWhat copingskills couldyou usemore often?Artsandcrafts

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is the 5 4 3 2 1 coping skill?
  2. Why do we need coping skills?
  3. Throwing rocks at trees
  4. Name 3 coping skills that work for you
  5. Define the “access your higher self” coping skill
  6. What is the thought challenge?
  7. Tasting delicious food
  8. What category can help with dissociation
  9. State a time you may need coping skills
  10. What is the “emotional release” coping skill?
  11. Buying yourself a treat
  12. A hot bath
  13. What is the “distraction” coping skill?
  14. Reading a book
  15. What is the “self-love” coping skill?
  16. Volunteering
  17. What is a “distraction” coping skill that works for you?
  18. What's a "con" of emotional release c.s.?
  19. What is a coping skill?
  20. Say one emotional release coping skill that works for you
  21. What is a negative coping skill?
  22. Screaming
  23. What coping skills could you use more often?
  24. Arts and crafts