12tricepExt20 situps20squatthrusts10 tuckjumps12pressups30MountainClimbers15 situps20Curtsylunge40jumpingjacks30 secSide toside20 Situps15squatthrusts10tricepdips15ShoulderPress20straddlejumps20pressups12burpees30 Secon/offsprints30Skis20squats12squats30Russiantwist20PowerJacks8burpees20BicepCurls30HighKnees12SquatJumps15lunges12lunges12tricepExt20 situps20squatthrusts10 tuckjumps12pressups30MountainClimbers15 situps20Curtsylunge40jumpingjacks30 secSide toside20 Situps15squatthrusts10tricepdips15ShoulderPress20straddlejumps20pressups12burpees30 Secon/offsprints30Skis20squats12squats30Russiantwist20PowerJacks8burpees20BicepCurls30HighKnees12SquatJumps15lunges12lunges

Ultimate Fitness Bingo Card 6 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 tricep Ext
  2. 20 sit ups
  3. 20 squat thrusts
  4. 10 tuck jumps
  5. 12 press ups
  6. 30 Mountain Climbers
  7. 15 sit ups
  8. 20 Curtsy lunge
  9. 40 jumping jacks
  10. 30 sec Side to side
  11. 20 Sit ups
  12. 15 squat thrusts
  13. 10 tricep dips
  14. 15 Shoulder Press
  15. 20 straddle jumps
  16. 20 press ups
  17. 12 burpees
  18. 30 Sec on/off sprints
  19. 30 Skis
  20. 20 squats
  21. 12 squats
  22. 30 Russian twist
  23. 20 Power Jacks
  24. 8 burpees
  25. 20 Bicep Curls
  26. 30 High Knees
  27. 12 Squat Jumps
  28. 15 lunges
  29. 12 lunges