30 sec Side to side 10 tuck jumps 15 sit ups 20 Power Jacks 20 sit ups 30 High Knees 10 tricep dips 12 burpees 15 Shoulder Press 20 Bicep Curls 15 lunges 8 burpees 20 press ups 20 squats 12 lunges 12 Squat Jumps 30 Mountain Climbers 12 tricep Ext 40 jumping jacks 20 Sit ups 30 Russian twist 20 squat thrusts 15 squat thrusts 20 straddle jumps 12 press ups 12 squats 30 Sec on/off sprints 30 Skis 20 Curtsy lunge 30 sec Side to side 10 tuck jumps 15 sit ups 20 Power Jacks 20 sit ups 30 High Knees 10 tricep dips 12 burpees 15 Shoulder Press 20 Bicep Curls 15 lunges 8 burpees 20 press ups 20 squats 12 lunges 12 Squat Jumps 30 Mountain Climbers 12 tricep Ext 40 jumping jacks 20 Sit ups 30 Russian twist 20 squat thrusts 15 squat thrusts 20 straddle jumps 12 press ups 12 squats 30 Sec on/off sprints 30 Skis 20 Curtsy lunge
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 sec Side to side
10 tuck jumps
15 sit ups
20 Power Jacks
20 sit ups
30 High Knees
10 tricep dips
12 burpees
15 Shoulder Press
20 Bicep Curls
15 lunges
8 burpees
20 press ups
20 squats
12 lunges
12 Squat Jumps
30 Mountain Climbers
12 tricep Ext
40 jumping jacks
20 Sit ups
30 Russian twist
20 squat thrusts
15 squat thrusts
20 straddle jumps
12 press ups
12 squats
30 Sec on/off sprints
30 Skis
20 Curtsy lunge