10tricepdips20PowerJacks12SquatJumps20squatthrusts30Russiantwist20pressups20BicepCurls20straddlejumps10 tuckjumps20squats30HighKnees12burpees12tricepExt15 situps30MountainClimbers20 Situps30 secSide toside15lunges20 situps12squats30Skis30 Secon/offsprints12pressups20Curtsylunge40jumpingjacks15squatthrusts15ShoulderPress8burpees12lunges10tricepdips20PowerJacks12SquatJumps20squatthrusts30Russiantwist20pressups20BicepCurls20straddlejumps10 tuckjumps20squats30HighKnees12burpees12tricepExt15 situps30MountainClimbers20 Situps30 secSide toside15lunges20 situps12squats30Skis30 Secon/offsprints12pressups20Curtsylunge40jumpingjacks15squatthrusts15ShoulderPress8burpees12lunges

Ultimate Fitness Bingo Card 6 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 tricep dips
  2. 20 Power Jacks
  3. 12 Squat Jumps
  4. 20 squat thrusts
  5. 30 Russian twist
  6. 20 press ups
  7. 20 Bicep Curls
  8. 20 straddle jumps
  9. 10 tuck jumps
  10. 20 squats
  11. 30 High Knees
  12. 12 burpees
  13. 12 tricep Ext
  14. 15 sit ups
  15. 30 Mountain Climbers
  16. 20 Sit ups
  17. 30 sec Side to side
  18. 15 lunges
  19. 20 sit ups
  20. 12 squats
  21. 30 Skis
  22. 30 Sec on/off sprints
  23. 12 press ups
  24. 20 Curtsy lunge
  25. 40 jumping jacks
  26. 15 squat thrusts
  27. 15 Shoulder Press
  28. 8 burpees
  29. 12 lunges