12SquatJumps30Skis12pressups8burpees15squatthrusts15lunges20BicepCurls20Curtsylunge20pressups20squats40jumpingjacks15 situps12burpees30Russiantwist30 Secon/offsprints30HighKnees12squats12tricepExt20PowerJacks20straddlejumps30MountainClimbers30 secSide toside12lunges15ShoulderPress20squatthrusts10 tuckjumps20 Situps20 situps10tricepdips12SquatJumps30Skis12pressups8burpees15squatthrusts15lunges20BicepCurls20Curtsylunge20pressups20squats40jumpingjacks15 situps12burpees30Russiantwist30 Secon/offsprints30HighKnees12squats12tricepExt20PowerJacks20straddlejumps30MountainClimbers30 secSide toside12lunges15ShoulderPress20squatthrusts10 tuckjumps20 Situps20 situps10tricepdips

Ultimate Fitness Bingo Card 6 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 Squat Jumps
  2. 30 Skis
  3. 12 press ups
  4. 8 burpees
  5. 15 squat thrusts
  6. 15 lunges
  7. 20 Bicep Curls
  8. 20 Curtsy lunge
  9. 20 press ups
  10. 20 squats
  11. 40 jumping jacks
  12. 15 sit ups
  13. 12 burpees
  14. 30 Russian twist
  15. 30 Sec on/off sprints
  16. 30 High Knees
  17. 12 squats
  18. 12 tricep Ext
  19. 20 Power Jacks
  20. 20 straddle jumps
  21. 30 Mountain Climbers
  22. 30 sec Side to side
  23. 12 lunges
  24. 15 Shoulder Press
  25. 20 squat thrusts
  26. 10 tuck jumps
  27. 20 Sit ups
  28. 20 sit ups
  29. 10 tricep dips