15ShoulderPress10tricepdips30MountainClimbers10 tuckjumps12pressups12lunges20straddlejumps15 situps20BicepCurls15lunges20 situps15squatthrusts30 Secon/offsprints20PowerJacks30HighKnees12burpees20squatthrusts8burpees20Curtsylunge20squats40jumpingjacks12squats12SquatJumps30 secSide toside30Russiantwist12tricepExt20 Situps20pressups30Skis15ShoulderPress10tricepdips30MountainClimbers10 tuckjumps12pressups12lunges20straddlejumps15 situps20BicepCurls15lunges20 situps15squatthrusts30 Secon/offsprints20PowerJacks30HighKnees12burpees20squatthrusts8burpees20Curtsylunge20squats40jumpingjacks12squats12SquatJumps30 secSide toside30Russiantwist12tricepExt20 Situps20pressups30Skis

Ultimate Fitness Bingo Card 6 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Shoulder Press
  2. 10 tricep dips
  3. 30 Mountain Climbers
  4. 10 tuck jumps
  5. 12 press ups
  6. 12 lunges
  7. 20 straddle jumps
  8. 15 sit ups
  9. 20 Bicep Curls
  10. 15 lunges
  11. 20 sit ups
  12. 15 squat thrusts
  13. 30 Sec on/off sprints
  14. 20 Power Jacks
  15. 30 High Knees
  16. 12 burpees
  17. 20 squat thrusts
  18. 8 burpees
  19. 20 Curtsy lunge
  20. 20 squats
  21. 40 jumping jacks
  22. 12 squats
  23. 12 Squat Jumps
  24. 30 sec Side to side
  25. 30 Russian twist
  26. 12 tricep Ext
  27. 20 Sit ups
  28. 20 press ups
  29. 30 Skis