20straddlejumps20pressups20BicepCurls20Curtsylunge10 tuckjumps15ShoulderPress20PowerJacks15 situps20squats30MountainClimbers20 Situps12lunges12pressups10tricepdips30 secSide toside30 Secon/offsprints12tricepExt40jumpingjacks15lunges30Russiantwist12burpees12SquatJumps30HighKnees12squats15squatthrusts30Skis20 situps20squatthrusts8burpees20straddlejumps20pressups20BicepCurls20Curtsylunge10 tuckjumps15ShoulderPress20PowerJacks15 situps20squats30MountainClimbers20 Situps12lunges12pressups10tricepdips30 secSide toside30 Secon/offsprints12tricepExt40jumpingjacks15lunges30Russiantwist12burpees12SquatJumps30HighKnees12squats15squatthrusts30Skis20 situps20squatthrusts8burpees

Ultimate Fitness Bingo Card 6 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 straddle jumps
  2. 20 press ups
  3. 20 Bicep Curls
  4. 20 Curtsy lunge
  5. 10 tuck jumps
  6. 15 Shoulder Press
  7. 20 Power Jacks
  8. 15 sit ups
  9. 20 squats
  10. 30 Mountain Climbers
  11. 20 Sit ups
  12. 12 lunges
  13. 12 press ups
  14. 10 tricep dips
  15. 30 sec Side to side
  16. 30 Sec on/off sprints
  17. 12 tricep Ext
  18. 40 jumping jacks
  19. 15 lunges
  20. 30 Russian twist
  21. 12 burpees
  22. 12 Squat Jumps
  23. 30 High Knees
  24. 12 squats
  25. 15 squat thrusts
  26. 30 Skis
  27. 20 sit ups
  28. 20 squat thrusts
  29. 8 burpees