20straddlejumps20Curtsylunge20 situps40jumpingjacks20squatthrusts20PowerJacks8burpees15ShoulderPress20BicepCurls15 situps15lunges12SquatJumps10 tuckjumps12lunges10tricepdips20squats30MountainClimbers20 Situps20pressups30 secSide toside30Russiantwist30HighKnees12pressups15squatthrusts12squats30 Secon/offsprints12burpees12tricepExt30Skis20straddlejumps20Curtsylunge20 situps40jumpingjacks20squatthrusts20PowerJacks8burpees15ShoulderPress20BicepCurls15 situps15lunges12SquatJumps10 tuckjumps12lunges10tricepdips20squats30MountainClimbers20 Situps20pressups30 secSide toside30Russiantwist30HighKnees12pressups15squatthrusts12squats30 Secon/offsprints12burpees12tricepExt30Skis

Ultimate Fitness Bingo Card 6 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 straddle jumps
  2. 20 Curtsy lunge
  3. 20 sit ups
  4. 40 jumping jacks
  5. 20 squat thrusts
  6. 20 Power Jacks
  7. 8 burpees
  8. 15 Shoulder Press
  9. 20 Bicep Curls
  10. 15 sit ups
  11. 15 lunges
  12. 12 Squat Jumps
  13. 10 tuck jumps
  14. 12 lunges
  15. 10 tricep dips
  16. 20 squats
  17. 30 Mountain Climbers
  18. 20 Sit ups
  19. 20 press ups
  20. 30 sec Side to side
  21. 30 Russian twist
  22. 30 High Knees
  23. 12 press ups
  24. 15 squat thrusts
  25. 12 squats
  26. 30 Sec on/off sprints
  27. 12 burpees
  28. 12 tricep Ext
  29. 30 Skis