10tricepdips15ShoulderPress20squatthrusts20PowerJacks20 situps10 tuckjumps15 situps15squatthrusts30MountainClimbers12pressups20Curtsylunge30Russiantwist30Skis30 Secon/offsprints12lunges8burpees12squats30HighKnees20BicepCurls30 secSide toside20squats40jumpingjacks12SquatJumps20straddlejumps20 Situps12tricepExt20pressups15lunges12burpees10tricepdips15ShoulderPress20squatthrusts20PowerJacks20 situps10 tuckjumps15 situps15squatthrusts30MountainClimbers12pressups20Curtsylunge30Russiantwist30Skis30 Secon/offsprints12lunges8burpees12squats30HighKnees20BicepCurls30 secSide toside20squats40jumpingjacks12SquatJumps20straddlejumps20 Situps12tricepExt20pressups15lunges12burpees

Ultimate Fitness Bingo Card 6 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 tricep dips
  2. 15 Shoulder Press
  3. 20 squat thrusts
  4. 20 Power Jacks
  5. 20 sit ups
  6. 10 tuck jumps
  7. 15 sit ups
  8. 15 squat thrusts
  9. 30 Mountain Climbers
  10. 12 press ups
  11. 20 Curtsy lunge
  12. 30 Russian twist
  13. 30 Skis
  14. 30 Sec on/off sprints
  15. 12 lunges
  16. 8 burpees
  17. 12 squats
  18. 30 High Knees
  19. 20 Bicep Curls
  20. 30 sec Side to side
  21. 20 squats
  22. 40 jumping jacks
  23. 12 Squat Jumps
  24. 20 straddle jumps
  25. 20 Sit ups
  26. 12 tricep Ext
  27. 20 press ups
  28. 15 lunges
  29. 12 burpees