12tricepExt20squats20 Situps15ShoulderPress15squatthrusts10 tuckjumps20BicepCurls12burpees20squatthrusts40jumpingjacks12pressups20PowerJacks15 situps15lunges20straddlejumps30 secSide toside20 situps12squats10tricepdips30 Secon/offsprints20pressups12lunges30Skis30MountainClimbers12SquatJumps30HighKnees20Curtsylunge8burpees30Russiantwist12tricepExt20squats20 Situps15ShoulderPress15squatthrusts10 tuckjumps20BicepCurls12burpees20squatthrusts40jumpingjacks12pressups20PowerJacks15 situps15lunges20straddlejumps30 secSide toside20 situps12squats10tricepdips30 Secon/offsprints20pressups12lunges30Skis30MountainClimbers12SquatJumps30HighKnees20Curtsylunge8burpees30Russiantwist

Ultimate Fitness Bingo Card 6 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 tricep Ext
  2. 20 squats
  3. 20 Sit ups
  4. 15 Shoulder Press
  5. 15 squat thrusts
  6. 10 tuck jumps
  7. 20 Bicep Curls
  8. 12 burpees
  9. 20 squat thrusts
  10. 40 jumping jacks
  11. 12 press ups
  12. 20 Power Jacks
  13. 15 sit ups
  14. 15 lunges
  15. 20 straddle jumps
  16. 30 sec Side to side
  17. 20 sit ups
  18. 12 squats
  19. 10 tricep dips
  20. 30 Sec on/off sprints
  21. 20 press ups
  22. 12 lunges
  23. 30 Skis
  24. 30 Mountain Climbers
  25. 12 Squat Jumps
  26. 30 High Knees
  27. 20 Curtsy lunge
  28. 8 burpees
  29. 30 Russian twist