20squats12burpees20straddlejumps15 situps12tricepExt30MountainClimbers20BicepCurls40jumpingjacks15squatthrusts30 Secon/offsprints12lunges30Skis20squatthrusts15ShoulderPress20Curtsylunge20PowerJacks10tricepdips30 secSide toside10 tuckjumps15lunges30HighKnees20pressups20 situps20 Situps12squats12pressups8burpees30Russiantwist12SquatJumps20squats12burpees20straddlejumps15 situps12tricepExt30MountainClimbers20BicepCurls40jumpingjacks15squatthrusts30 Secon/offsprints12lunges30Skis20squatthrusts15ShoulderPress20Curtsylunge20PowerJacks10tricepdips30 secSide toside10 tuckjumps15lunges30HighKnees20pressups20 situps20 Situps12squats12pressups8burpees30Russiantwist12SquatJumps

Ultimate Fitness Bingo Card 6 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 squats
  2. 12 burpees
  3. 20 straddle jumps
  4. 15 sit ups
  5. 12 tricep Ext
  6. 30 Mountain Climbers
  7. 20 Bicep Curls
  8. 40 jumping jacks
  9. 15 squat thrusts
  10. 30 Sec on/off sprints
  11. 12 lunges
  12. 30 Skis
  13. 20 squat thrusts
  14. 15 Shoulder Press
  15. 20 Curtsy lunge
  16. 20 Power Jacks
  17. 10 tricep dips
  18. 30 sec Side to side
  19. 10 tuck jumps
  20. 15 lunges
  21. 30 High Knees
  22. 20 press ups
  23. 20 sit ups
  24. 20 Sit ups
  25. 12 squats
  26. 12 press ups
  27. 8 burpees
  28. 30 Russian twist
  29. 12 Squat Jumps