12pressups40jumpingjacks20 Situps8burpees10 tuckjumps12lunges15 situps12tricepExt15ShoulderPress20 situps15squatthrusts30MountainClimbers12SquatJumps20pressups12squats20squatthrusts12burpees20squats15lunges20Curtsylunge30Russiantwist30HighKnees10tricepdips20PowerJacks30 secSide toside20BicepCurls20straddlejumps30Skis30 Secon/offsprints12pressups40jumpingjacks20 Situps8burpees10 tuckjumps12lunges15 situps12tricepExt15ShoulderPress20 situps15squatthrusts30MountainClimbers12SquatJumps20pressups12squats20squatthrusts12burpees20squats15lunges20Curtsylunge30Russiantwist30HighKnees10tricepdips20PowerJacks30 secSide toside20BicepCurls20straddlejumps30Skis30 Secon/offsprints

Ultimate Fitness Bingo Card 6 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 press ups
  2. 40 jumping jacks
  3. 20 Sit ups
  4. 8 burpees
  5. 10 tuck jumps
  6. 12 lunges
  7. 15 sit ups
  8. 12 tricep Ext
  9. 15 Shoulder Press
  10. 20 sit ups
  11. 15 squat thrusts
  12. 30 Mountain Climbers
  13. 12 Squat Jumps
  14. 20 press ups
  15. 12 squats
  16. 20 squat thrusts
  17. 12 burpees
  18. 20 squats
  19. 15 lunges
  20. 20 Curtsy lunge
  21. 30 Russian twist
  22. 30 High Knees
  23. 10 tricep dips
  24. 20 Power Jacks
  25. 30 sec Side to side
  26. 20 Bicep Curls
  27. 20 straddle jumps
  28. 30 Skis
  29. 30 Sec on/off sprints