12pressups12burpees20PowerJacks40jumpingjacks20 Situps20straddlejumps30 Secon/offsprints15 situps20pressups10 tuckjumps12tricepExt20 situps20Curtsylunge30Russiantwist8burpees30Skis12squats30 secSide toside15squatthrusts30MountainClimbers20squats12lunges30HighKnees20BicepCurls15ShoulderPress20squatthrusts12SquatJumps10tricepdips15lunges12pressups12burpees20PowerJacks40jumpingjacks20 Situps20straddlejumps30 Secon/offsprints15 situps20pressups10 tuckjumps12tricepExt20 situps20Curtsylunge30Russiantwist8burpees30Skis12squats30 secSide toside15squatthrusts30MountainClimbers20squats12lunges30HighKnees20BicepCurls15ShoulderPress20squatthrusts12SquatJumps10tricepdips15lunges

Ultimate Fitness Bingo Card 6 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 press ups
  2. 12 burpees
  3. 20 Power Jacks
  4. 40 jumping jacks
  5. 20 Sit ups
  6. 20 straddle jumps
  7. 30 Sec on/off sprints
  8. 15 sit ups
  9. 20 press ups
  10. 10 tuck jumps
  11. 12 tricep Ext
  12. 20 sit ups
  13. 20 Curtsy lunge
  14. 30 Russian twist
  15. 8 burpees
  16. 30 Skis
  17. 12 squats
  18. 30 sec Side to side
  19. 15 squat thrusts
  20. 30 Mountain Climbers
  21. 20 squats
  22. 12 lunges
  23. 30 High Knees
  24. 20 Bicep Curls
  25. 15 Shoulder Press
  26. 20 squat thrusts
  27. 12 Squat Jumps
  28. 10 tricep dips
  29. 15 lunges