30 secSide toside10 tuckjumps15 situps20PowerJacks20 situps30HighKnees10tricepdips12burpees15ShoulderPress20BicepCurls15lunges8burpees20pressups20squats12lunges12SquatJumps30MountainClimbers12tricepExt40jumpingjacks20 Situps30Russiantwist20squatthrusts15squatthrusts20straddlejumps12pressups12squats30 Secon/offsprints30Skis20Curtsylunge30 secSide toside10 tuckjumps15 situps20PowerJacks20 situps30HighKnees10tricepdips12burpees15ShoulderPress20BicepCurls15lunges8burpees20pressups20squats12lunges12SquatJumps30MountainClimbers12tricepExt40jumpingjacks20 Situps30Russiantwist20squatthrusts15squatthrusts20straddlejumps12pressups12squats30 Secon/offsprints30Skis20Curtsylunge

Ultimate Fitness Bingo Card 6 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec Side to side
  2. 10 tuck jumps
  3. 15 sit ups
  4. 20 Power Jacks
  5. 20 sit ups
  6. 30 High Knees
  7. 10 tricep dips
  8. 12 burpees
  9. 15 Shoulder Press
  10. 20 Bicep Curls
  11. 15 lunges
  12. 8 burpees
  13. 20 press ups
  14. 20 squats
  15. 12 lunges
  16. 12 Squat Jumps
  17. 30 Mountain Climbers
  18. 12 tricep Ext
  19. 40 jumping jacks
  20. 20 Sit ups
  21. 30 Russian twist
  22. 20 squat thrusts
  23. 15 squat thrusts
  24. 20 straddle jumps
  25. 12 press ups
  26. 12 squats
  27. 30 Sec on/off sprints
  28. 30 Skis
  29. 20 Curtsy lunge