12squats12SquatJumps8burpees40jumpingjacks30MountainClimbers10tricepdips30Skis30 secSide toside30 Secon/offsprints15lunges10 tuckjumps20squatthrusts12tricepExt12burpees12pressups30HighKnees20Curtsylunge30Russiantwist12lunges20 Situps20pressups15ShoulderPress20PowerJacks20squats15squatthrusts20BicepCurls20 situps15 situps20straddlejumps12squats12SquatJumps8burpees40jumpingjacks30MountainClimbers10tricepdips30Skis30 secSide toside30 Secon/offsprints15lunges10 tuckjumps20squatthrusts12tricepExt12burpees12pressups30HighKnees20Curtsylunge30Russiantwist12lunges20 Situps20pressups15ShoulderPress20PowerJacks20squats15squatthrusts20BicepCurls20 situps15 situps20straddlejumps

Ultimate Fitness Bingo Card 6 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 squats
  2. 12 Squat Jumps
  3. 8 burpees
  4. 40 jumping jacks
  5. 30 Mountain Climbers
  6. 10 tricep dips
  7. 30 Skis
  8. 30 sec Side to side
  9. 30 Sec on/off sprints
  10. 15 lunges
  11. 10 tuck jumps
  12. 20 squat thrusts
  13. 12 tricep Ext
  14. 12 burpees
  15. 12 press ups
  16. 30 High Knees
  17. 20 Curtsy lunge
  18. 30 Russian twist
  19. 12 lunges
  20. 20 Sit ups
  21. 20 press ups
  22. 15 Shoulder Press
  23. 20 Power Jacks
  24. 20 squats
  25. 15 squat thrusts
  26. 20 Bicep Curls
  27. 20 sit ups
  28. 15 sit ups
  29. 20 straddle jumps