10 tuckjumps30Skis15lunges15 situps12pressups12squats30Russiantwist20 Situps20straddlejumps20squats20BicepCurls20 situps30 secSide toside12burpees20Curtsylunge8burpees30MountainClimbers12SquatJumps15squatthrusts20pressups10tricepdips20squatthrusts12lunges20PowerJacks30 Secon/offsprints12tricepExt40jumpingjacks30HighKnees15ShoulderPress10 tuckjumps30Skis15lunges15 situps12pressups12squats30Russiantwist20 Situps20straddlejumps20squats20BicepCurls20 situps30 secSide toside12burpees20Curtsylunge8burpees30MountainClimbers12SquatJumps15squatthrusts20pressups10tricepdips20squatthrusts12lunges20PowerJacks30 Secon/offsprints12tricepExt40jumpingjacks30HighKnees15ShoulderPress

Ultimate Fitness Bingo Card 6 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 tuck jumps
  2. 30 Skis
  3. 15 lunges
  4. 15 sit ups
  5. 12 press ups
  6. 12 squats
  7. 30 Russian twist
  8. 20 Sit ups
  9. 20 straddle jumps
  10. 20 squats
  11. 20 Bicep Curls
  12. 20 sit ups
  13. 30 sec Side to side
  14. 12 burpees
  15. 20 Curtsy lunge
  16. 8 burpees
  17. 30 Mountain Climbers
  18. 12 Squat Jumps
  19. 15 squat thrusts
  20. 20 press ups
  21. 10 tricep dips
  22. 20 squat thrusts
  23. 12 lunges
  24. 20 Power Jacks
  25. 30 Sec on/off sprints
  26. 12 tricep Ext
  27. 40 jumping jacks
  28. 30 High Knees
  29. 15 Shoulder Press