20 situps20squatthrusts15ShoulderPress15squatthrusts12lunges10 tuckjumps15 situps20BicepCurls30Russiantwist15lunges12SquatJumps20 Situps20PowerJacks30HighKnees8burpees40jumpingjacks20straddlejumps20squats20pressups20Curtsylunge12pressups30MountainClimbers12tricepExt12burpees30 Secon/offsprints12squats30 secSide toside30Skis10tricepdips20 situps20squatthrusts15ShoulderPress15squatthrusts12lunges10 tuckjumps15 situps20BicepCurls30Russiantwist15lunges12SquatJumps20 Situps20PowerJacks30HighKnees8burpees40jumpingjacks20straddlejumps20squats20pressups20Curtsylunge12pressups30MountainClimbers12tricepExt12burpees30 Secon/offsprints12squats30 secSide toside30Skis10tricepdips

Ultimate Fitness Bingo Card 6 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sit ups
  2. 20 squat thrusts
  3. 15 Shoulder Press
  4. 15 squat thrusts
  5. 12 lunges
  6. 10 tuck jumps
  7. 15 sit ups
  8. 20 Bicep Curls
  9. 30 Russian twist
  10. 15 lunges
  11. 12 Squat Jumps
  12. 20 Sit ups
  13. 20 Power Jacks
  14. 30 High Knees
  15. 8 burpees
  16. 40 jumping jacks
  17. 20 straddle jumps
  18. 20 squats
  19. 20 press ups
  20. 20 Curtsy lunge
  21. 12 press ups
  22. 30 Mountain Climbers
  23. 12 tricep Ext
  24. 12 burpees
  25. 30 Sec on/off sprints
  26. 12 squats
  27. 30 sec Side to side
  28. 30 Skis
  29. 10 tricep dips