15ShoulderPress12squats12pressups15 situps20pressups8burpees20PowerJacks12tricepExt20 Situps20Curtsylunge20BicepCurls30Skis20 situps15squatthrusts20straddlejumps30Russiantwist30 Secon/offsprints15lunges12lunges12SquatJumps30 secSide toside20squats40jumpingjacks10tricepdips20squatthrusts30MountainClimbers10 tuckjumps30HighKnees12burpees15ShoulderPress12squats12pressups15 situps20pressups8burpees20PowerJacks12tricepExt20 Situps20Curtsylunge20BicepCurls30Skis20 situps15squatthrusts20straddlejumps30Russiantwist30 Secon/offsprints15lunges12lunges12SquatJumps30 secSide toside20squats40jumpingjacks10tricepdips20squatthrusts30MountainClimbers10 tuckjumps30HighKnees12burpees

Ultimate Fitness Bingo Card 6 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Shoulder Press
  2. 12 squats
  3. 12 press ups
  4. 15 sit ups
  5. 20 press ups
  6. 8 burpees
  7. 20 Power Jacks
  8. 12 tricep Ext
  9. 20 Sit ups
  10. 20 Curtsy lunge
  11. 20 Bicep Curls
  12. 30 Skis
  13. 20 sit ups
  14. 15 squat thrusts
  15. 20 straddle jumps
  16. 30 Russian twist
  17. 30 Sec on/off sprints
  18. 15 lunges
  19. 12 lunges
  20. 12 Squat Jumps
  21. 30 sec Side to side
  22. 20 squats
  23. 40 jumping jacks
  24. 10 tricep dips
  25. 20 squat thrusts
  26. 30 Mountain Climbers
  27. 10 tuck jumps
  28. 30 High Knees
  29. 12 burpees