12lunges12squats12burpees30 secSide toside20squatthrusts30 Secon/offsprints8burpees20PowerJacks40jumpingjacks20 Situps20Curtsylunge20squats20 situps10tricepdips20BicepCurls20straddlejumps10 tuckjumps15lunges20pressups30Russiantwist30MountainClimbers12tricepExt30Skis15ShoulderPress15 situps12pressups15squatthrusts30HighKnees12SquatJumps12lunges12squats12burpees30 secSide toside20squatthrusts30 Secon/offsprints8burpees20PowerJacks40jumpingjacks20 Situps20Curtsylunge20squats20 situps10tricepdips20BicepCurls20straddlejumps10 tuckjumps15lunges20pressups30Russiantwist30MountainClimbers12tricepExt30Skis15ShoulderPress15 situps12pressups15squatthrusts30HighKnees12SquatJumps

Ultimate Fitness Bingo Card 6 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 lunges
  2. 12 squats
  3. 12 burpees
  4. 30 sec Side to side
  5. 20 squat thrusts
  6. 30 Sec on/off sprints
  7. 8 burpees
  8. 20 Power Jacks
  9. 40 jumping jacks
  10. 20 Sit ups
  11. 20 Curtsy lunge
  12. 20 squats
  13. 20 sit ups
  14. 10 tricep dips
  15. 20 Bicep Curls
  16. 20 straddle jumps
  17. 10 tuck jumps
  18. 15 lunges
  19. 20 press ups
  20. 30 Russian twist
  21. 30 Mountain Climbers
  22. 12 tricep Ext
  23. 30 Skis
  24. 15 Shoulder Press
  25. 15 sit ups
  26. 12 press ups
  27. 15 squat thrusts
  28. 30 High Knees
  29. 12 Squat Jumps