Clap yourhands 8timesCrabWalkTippytoes for 5secondsTouchthe sky4 timesBearCrawl5 NeckCircles3 SitupsPlankfor 10secondsFrogJump 3timesStand onone footfor 5seconds5JumpingJacks3SquatsMountainClimb Get outyourwigglesSupermanPose for 5secondsHop 7times6 HighKnees10 armcircles Jog onthe spotfor 10seconds2LungesTouchyour toesfor 10secondsHop onone foot3 times5Push-ups SideStretch4 timesClap yourhands 8timesCrabWalkTippytoes for 5secondsTouchthe sky4 timesBearCrawl5 NeckCircles3 SitupsPlankfor 10secondsFrogJump 3timesStand onone footfor 5seconds5JumpingJacks3SquatsMountainClimb Get outyourwigglesSupermanPose for 5secondsHop 7times6 HighKnees10 armcircles Jog onthe spotfor 10seconds2LungesTouchyour toesfor 10secondsHop onone foot3 times5Push-ups SideStretch4 times

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clap your hands 8 times
  2. Crab Walk
  3. Tippy toes for 5 seconds
  4. Touch the sky 4 times
  5. Bear Crawl
  6. 5 Neck Circles
  7. 3 Sit ups
  8. Plank for 10 seconds
  9. Frog Jump 3 times
  10. Stand on one foot for 5 seconds
  11. 5 Jumping Jacks
  12. 3 Squats
  13. Mountain Climb
  14. Get out your wiggles
  15. Superman Pose for 5 seconds
  16. Hop 7 times
  17. 6 High Knees
  18. 10 arm circles
  19. Jog on the spot for 10 seconds
  20. 2 Lunges
  21. Touch your toes for 10 seconds
  22. Hop on one foot 3 times
  23. 5 Push-ups
  24. Side Stretch 4 times