FrogJump 3timesSupermanPose for 5secondsClap yourhands 8timesBearCrawlJog onthe spotfor 10secondsHop 7times5JumpingJacks10 armcircles Stand onone footfor 5secondsHop onone foot3 timesTouchthe sky4 timesCrabWalkPlankfor 10seconds3Squats5 NeckCirclesGet outyourwiggles5Push-ups 2LungesMountainClimb Tippytoes for 5seconds3 SitupsTouchyour toesfor 10secondsSideStretch4 times6 HighKneesFrogJump 3timesSupermanPose for 5secondsClap yourhands 8timesBearCrawlJog onthe spotfor 10secondsHop 7times5JumpingJacks10 armcircles Stand onone footfor 5secondsHop onone foot3 timesTouchthe sky4 timesCrabWalkPlankfor 10seconds3Squats5 NeckCirclesGet outyourwiggles5Push-ups 2LungesMountainClimb Tippytoes for 5seconds3 SitupsTouchyour toesfor 10secondsSideStretch4 times6 HighKnees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Frog Jump 3 times
  2. Superman Pose for 5 seconds
  3. Clap your hands 8 times
  4. Bear Crawl
  5. Jog on the spot for 10 seconds
  6. Hop 7 times
  7. 5 Jumping Jacks
  8. 10 arm circles
  9. Stand on one foot for 5 seconds
  10. Hop on one foot 3 times
  11. Touch the sky 4 times
  12. Crab Walk
  13. Plank for 10 seconds
  14. 3 Squats
  15. 5 Neck Circles
  16. Get out your wiggles
  17. 5 Push-ups
  18. 2 Lunges
  19. Mountain Climb
  20. Tippy toes for 5 seconds
  21. 3 Sit ups
  22. Touch your toes for 10 seconds
  23. Side Stretch 4 times
  24. 6 High Knees