Jog onthe spotfor 10secondsClap yourhands 8timesHop 7timesMountainClimb 5JumpingJacks2LungesTippytoes for 5seconds10 armcircles Plankfor 10secondsBearCrawlTouchthe sky4 timesFrogJump 3times5 NeckCircles6 HighKneesSideStretch4 timesHop onone foot3 times3SquatsGet outyourwigglesSupermanPose for 5secondsStand onone footfor 5seconds5Push-ups Touchyour toesfor 10secondsCrabWalk3 SitupsJog onthe spotfor 10secondsClap yourhands 8timesHop 7timesMountainClimb 5JumpingJacks2LungesTippytoes for 5seconds10 armcircles Plankfor 10secondsBearCrawlTouchthe sky4 timesFrogJump 3times5 NeckCircles6 HighKneesSideStretch4 timesHop onone foot3 times3SquatsGet outyourwigglesSupermanPose for 5secondsStand onone footfor 5seconds5Push-ups Touchyour toesfor 10secondsCrabWalk3 Situps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog on the spot for 10 seconds
  2. Clap your hands 8 times
  3. Hop 7 times
  4. Mountain Climb
  5. 5 Jumping Jacks
  6. 2 Lunges
  7. Tippy toes for 5 seconds
  8. 10 arm circles
  9. Plank for 10 seconds
  10. Bear Crawl
  11. Touch the sky 4 times
  12. Frog Jump 3 times
  13. 5 Neck Circles
  14. 6 High Knees
  15. Side Stretch 4 times
  16. Hop on one foot 3 times
  17. 3 Squats
  18. Get out your wiggles
  19. Superman Pose for 5 seconds
  20. Stand on one foot for 5 seconds
  21. 5 Push-ups
  22. Touch your toes for 10 seconds
  23. Crab Walk
  24. 3 Sit ups