Tippytoes for 5seconds5Push-ups Hop 7times3 SitupsFrogJump 3times6 HighKnees2LungesSideStretch4 timesJog onthe spotfor 10secondsStand onone footfor 5seconds5 NeckCirclesTouchyour toesfor 10secondsClap yourhands 8timesHop onone foot3 timesTouchthe sky4 timesCrabWalk5JumpingJacksPlankfor 10secondsGet outyourwigglesBearCrawlMountainClimb 3SquatsSupermanPose for 5seconds10 armcircles Tippytoes for 5seconds5Push-ups Hop 7times3 SitupsFrogJump 3times6 HighKnees2LungesSideStretch4 timesJog onthe spotfor 10secondsStand onone footfor 5seconds5 NeckCirclesTouchyour toesfor 10secondsClap yourhands 8timesHop onone foot3 timesTouchthe sky4 timesCrabWalk5JumpingJacksPlankfor 10secondsGet outyourwigglesBearCrawlMountainClimb 3SquatsSupermanPose for 5seconds10 armcircles 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tippy toes for 5 seconds
  2. 5 Push-ups
  3. Hop 7 times
  4. 3 Sit ups
  5. Frog Jump 3 times
  6. 6 High Knees
  7. 2 Lunges
  8. Side Stretch 4 times
  9. Jog on the spot for 10 seconds
  10. Stand on one foot for 5 seconds
  11. 5 Neck Circles
  12. Touch your toes for 10 seconds
  13. Clap your hands 8 times
  14. Hop on one foot 3 times
  15. Touch the sky 4 times
  16. Crab Walk
  17. 5 Jumping Jacks
  18. Plank for 10 seconds
  19. Get out your wiggles
  20. Bear Crawl
  21. Mountain Climb
  22. 3 Squats
  23. Superman Pose for 5 seconds
  24. 10 arm circles