Get outyourwigglesTouchthe sky4 timesFrogJump 3timesTouchyour toesfor 10seconds2LungesSideStretch4 times6 HighKnees5Push-ups Clap yourhands 8timesBearCrawl3Squats10 armcircles Jog onthe spotfor 10seconds3 SitupsCrabWalkTippytoes for 5secondsStand onone footfor 5secondsHop 7timesHop onone foot3 timesPlankfor 10seconds5 NeckCirclesSupermanPose for 5secondsMountainClimb 5JumpingJacksGet outyourwigglesTouchthe sky4 timesFrogJump 3timesTouchyour toesfor 10seconds2LungesSideStretch4 times6 HighKnees5Push-ups Clap yourhands 8timesBearCrawl3Squats10 armcircles Jog onthe spotfor 10seconds3 SitupsCrabWalkTippytoes for 5secondsStand onone footfor 5secondsHop 7timesHop onone foot3 timesPlankfor 10seconds5 NeckCirclesSupermanPose for 5secondsMountainClimb 5JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get out your wiggles
  2. Touch the sky 4 times
  3. Frog Jump 3 times
  4. Touch your toes for 10 seconds
  5. 2 Lunges
  6. Side Stretch 4 times
  7. 6 High Knees
  8. 5 Push-ups
  9. Clap your hands 8 times
  10. Bear Crawl
  11. 3 Squats
  12. 10 arm circles
  13. Jog on the spot for 10 seconds
  14. 3 Sit ups
  15. Crab Walk
  16. Tippy toes for 5 seconds
  17. Stand on one foot for 5 seconds
  18. Hop 7 times
  19. Hop on one foot 3 times
  20. Plank for 10 seconds
  21. 5 Neck Circles
  22. Superman Pose for 5 seconds
  23. Mountain Climb
  24. 5 Jumping Jacks