CrabWalkHop 7timesMountainClimb 6 HighKnees3SquatsClap yourhands 8times5JumpingJacksTippytoes for 5secondsHop onone foot3 timesTouchyour toesfor 10secondsJog onthe spotfor 10secondsBearCrawlPlankfor 10secondsTouchthe sky4 times5 NeckCirclesGet outyourwiggles10 armcircles 3 Situps2LungesSideStretch4 timesStand onone footfor 5secondsSupermanPose for 5seconds5Push-ups FrogJump 3timesCrabWalkHop 7timesMountainClimb 6 HighKnees3SquatsClap yourhands 8times5JumpingJacksTippytoes for 5secondsHop onone foot3 timesTouchyour toesfor 10secondsJog onthe spotfor 10secondsBearCrawlPlankfor 10secondsTouchthe sky4 times5 NeckCirclesGet outyourwiggles10 armcircles 3 Situps2LungesSideStretch4 timesStand onone footfor 5secondsSupermanPose for 5seconds5Push-ups FrogJump 3times

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crab Walk
  2. Hop 7 times
  3. Mountain Climb
  4. 6 High Knees
  5. 3 Squats
  6. Clap your hands 8 times
  7. 5 Jumping Jacks
  8. Tippy toes for 5 seconds
  9. Hop on one foot 3 times
  10. Touch your toes for 10 seconds
  11. Jog on the spot for 10 seconds
  12. Bear Crawl
  13. Plank for 10 seconds
  14. Touch the sky 4 times
  15. 5 Neck Circles
  16. Get out your wiggles
  17. 10 arm circles
  18. 3 Sit ups
  19. 2 Lunges
  20. Side Stretch 4 times
  21. Stand on one foot for 5 seconds
  22. Superman Pose for 5 seconds
  23. 5 Push-ups
  24. Frog Jump 3 times