Stand onone footfor 5seconds5JumpingJacksMountainClimb Hop onone foot3 timesHop 7times3Squats3 SitupsFrogJump 3timesCrabWalkTouchyour toesfor 10seconds5Push-ups 2LungesTouchthe sky4 timesClap yourhands 8timesJog onthe spotfor 10secondsBearCrawlPlankfor 10secondsTippytoes for 5secondsSupermanPose for 5secondsSideStretch4 times5 NeckCirclesGet outyourwiggles6 HighKnees10 armcircles Stand onone footfor 5seconds5JumpingJacksMountainClimb Hop onone foot3 timesHop 7times3Squats3 SitupsFrogJump 3timesCrabWalkTouchyour toesfor 10seconds5Push-ups 2LungesTouchthe sky4 timesClap yourhands 8timesJog onthe spotfor 10secondsBearCrawlPlankfor 10secondsTippytoes for 5secondsSupermanPose for 5secondsSideStretch4 times5 NeckCirclesGet outyourwiggles6 HighKnees10 armcircles 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand on one foot for 5 seconds
  2. 5 Jumping Jacks
  3. Mountain Climb
  4. Hop on one foot 3 times
  5. Hop 7 times
  6. 3 Squats
  7. 3 Sit ups
  8. Frog Jump 3 times
  9. Crab Walk
  10. Touch your toes for 10 seconds
  11. 5 Push-ups
  12. 2 Lunges
  13. Touch the sky 4 times
  14. Clap your hands 8 times
  15. Jog on the spot for 10 seconds
  16. Bear Crawl
  17. Plank for 10 seconds
  18. Tippy toes for 5 seconds
  19. Superman Pose for 5 seconds
  20. Side Stretch 4 times
  21. 5 Neck Circles
  22. Get out your wiggles
  23. 6 High Knees
  24. 10 arm circles