MountainClimb Stand onone footfor 5secondsTouchyour toesfor 10secondsCrabWalkTippytoes for 5secondsSideStretch4 timesPlankfor 10secondsSupermanPose for 5seconds5JumpingJacks6 HighKneesHop 7timesBearCrawl10 armcircles FrogJump 3timesGet outyourwiggles5Push-ups 2LungesTouchthe sky4 times5 NeckCirclesHop onone foot3 times3SquatsJog onthe spotfor 10seconds3 SitupsClap yourhands 8timesMountainClimb Stand onone footfor 5secondsTouchyour toesfor 10secondsCrabWalkTippytoes for 5secondsSideStretch4 timesPlankfor 10secondsSupermanPose for 5seconds5JumpingJacks6 HighKneesHop 7timesBearCrawl10 armcircles FrogJump 3timesGet outyourwiggles5Push-ups 2LungesTouchthe sky4 times5 NeckCirclesHop onone foot3 times3SquatsJog onthe spotfor 10seconds3 SitupsClap yourhands 8times

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountain Climb
  2. Stand on one foot for 5 seconds
  3. Touch your toes for 10 seconds
  4. Crab Walk
  5. Tippy toes for 5 seconds
  6. Side Stretch 4 times
  7. Plank for 10 seconds
  8. Superman Pose for 5 seconds
  9. 5 Jumping Jacks
  10. 6 High Knees
  11. Hop 7 times
  12. Bear Crawl
  13. 10 arm circles
  14. Frog Jump 3 times
  15. Get out your wiggles
  16. 5 Push-ups
  17. 2 Lunges
  18. Touch the sky 4 times
  19. 5 Neck Circles
  20. Hop on one foot 3 times
  21. 3 Squats
  22. Jog on the spot for 10 seconds
  23. 3 Sit ups
  24. Clap your hands 8 times