SupermanPose for 5seconds10 armcircles Tippytoes for 5secondsHop onone foot3 times5 NeckCirclesHop 7timesFrogJump 3timesTouchthe sky4 times3SquatsJog onthe spotfor 10secondsTouchyour toesfor 10secondsCrabWalk5Push-ups 2Lunges6 HighKneesSideStretch4 timesStand onone footfor 5secondsGet outyourwiggles3 Situps5JumpingJacksClap yourhands 8timesMountainClimb Plankfor 10secondsBearCrawlSupermanPose for 5seconds10 armcircles Tippytoes for 5secondsHop onone foot3 times5 NeckCirclesHop 7timesFrogJump 3timesTouchthe sky4 times3SquatsJog onthe spotfor 10secondsTouchyour toesfor 10secondsCrabWalk5Push-ups 2Lunges6 HighKneesSideStretch4 timesStand onone footfor 5secondsGet outyourwiggles3 Situps5JumpingJacksClap yourhands 8timesMountainClimb Plankfor 10secondsBearCrawl

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Superman Pose for 5 seconds
  2. 10 arm circles
  3. Tippy toes for 5 seconds
  4. Hop on one foot 3 times
  5. 5 Neck Circles
  6. Hop 7 times
  7. Frog Jump 3 times
  8. Touch the sky 4 times
  9. 3 Squats
  10. Jog on the spot for 10 seconds
  11. Touch your toes for 10 seconds
  12. Crab Walk
  13. 5 Push-ups
  14. 2 Lunges
  15. 6 High Knees
  16. Side Stretch 4 times
  17. Stand on one foot for 5 seconds
  18. Get out your wiggles
  19. 3 Sit ups
  20. 5 Jumping Jacks
  21. Clap your hands 8 times
  22. Mountain Climb
  23. Plank for 10 seconds
  24. Bear Crawl