Hop 7timesTippytoes for 5seconds2LungesJog onthe spotfor 10seconds6 HighKnees5JumpingJacksGet outyourwigglesStand onone footfor 5secondsBearCrawlTouchthe sky4 times5 NeckCircles3 SitupsSupermanPose for 5secondsClap yourhands 8timesPlankfor 10seconds10 armcircles 5Push-ups FrogJump 3timesCrabWalkTouchyour toesfor 10secondsSideStretch4 timesHop onone foot3 times3SquatsMountainClimb Hop 7timesTippytoes for 5seconds2LungesJog onthe spotfor 10seconds6 HighKnees5JumpingJacksGet outyourwigglesStand onone footfor 5secondsBearCrawlTouchthe sky4 times5 NeckCircles3 SitupsSupermanPose for 5secondsClap yourhands 8timesPlankfor 10seconds10 armcircles 5Push-ups FrogJump 3timesCrabWalkTouchyour toesfor 10secondsSideStretch4 timesHop onone foot3 times3SquatsMountainClimb 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop 7 times
  2. Tippy toes for 5 seconds
  3. 2 Lunges
  4. Jog on the spot for 10 seconds
  5. 6 High Knees
  6. 5 Jumping Jacks
  7. Get out your wiggles
  8. Stand on one foot for 5 seconds
  9. Bear Crawl
  10. Touch the sky 4 times
  11. 5 Neck Circles
  12. 3 Sit ups
  13. Superman Pose for 5 seconds
  14. Clap your hands 8 times
  15. Plank for 10 seconds
  16. 10 arm circles
  17. 5 Push-ups
  18. Frog Jump 3 times
  19. Crab Walk
  20. Touch your toes for 10 seconds
  21. Side Stretch 4 times
  22. Hop on one foot 3 times
  23. 3 Squats
  24. Mountain Climb