FrogJump 3timesTippytoes for 5seconds2Lunges5JumpingJacks5 NeckCirclesSideStretch4 timesCrabWalkStand onone footfor 5secondsTouchyour toesfor 10seconds5Push-ups 3 SitupsPlankfor 10secondsTouchthe sky4 times10 armcircles SupermanPose for 5seconds3SquatsHop onone foot3 timesClap yourhands 8timesGet outyourwiggles6 HighKneesJog onthe spotfor 10secondsHop 7timesBearCrawlMountainClimb FrogJump 3timesTippytoes for 5seconds2Lunges5JumpingJacks5 NeckCirclesSideStretch4 timesCrabWalkStand onone footfor 5secondsTouchyour toesfor 10seconds5Push-ups 3 SitupsPlankfor 10secondsTouchthe sky4 times10 armcircles SupermanPose for 5seconds3SquatsHop onone foot3 timesClap yourhands 8timesGet outyourwiggles6 HighKneesJog onthe spotfor 10secondsHop 7timesBearCrawlMountainClimb 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Frog Jump 3 times
  2. Tippy toes for 5 seconds
  3. 2 Lunges
  4. 5 Jumping Jacks
  5. 5 Neck Circles
  6. Side Stretch 4 times
  7. Crab Walk
  8. Stand on one foot for 5 seconds
  9. Touch your toes for 10 seconds
  10. 5 Push-ups
  11. 3 Sit ups
  12. Plank for 10 seconds
  13. Touch the sky 4 times
  14. 10 arm circles
  15. Superman Pose for 5 seconds
  16. 3 Squats
  17. Hop on one foot 3 times
  18. Clap your hands 8 times
  19. Get out your wiggles
  20. 6 High Knees
  21. Jog on the spot for 10 seconds
  22. Hop 7 times
  23. Bear Crawl
  24. Mountain Climb