5JumpingJacks3SquatsMountainClimb 10 armcircles 5 NeckCirclesTouchyour toesfor 10seconds3 SitupsGet outyourwigglesTouchthe sky4 times2LungesPlankfor 10secondsHop 7timesBearCrawlCrabWalk6 HighKneesSideStretch4 timesJog onthe spotfor 10secondsSupermanPose for 5secondsClap yourhands 8timesStand onone footfor 5secondsHop onone foot3 timesFrogJump 3timesTippytoes for 5seconds5Push-ups 5JumpingJacks3SquatsMountainClimb 10 armcircles 5 NeckCirclesTouchyour toesfor 10seconds3 SitupsGet outyourwigglesTouchthe sky4 times2LungesPlankfor 10secondsHop 7timesBearCrawlCrabWalk6 HighKneesSideStretch4 timesJog onthe spotfor 10secondsSupermanPose for 5secondsClap yourhands 8timesStand onone footfor 5secondsHop onone foot3 timesFrogJump 3timesTippytoes for 5seconds5Push-ups 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Jumping Jacks
  2. 3 Squats
  3. Mountain Climb
  4. 10 arm circles
  5. 5 Neck Circles
  6. Touch your toes for 10 seconds
  7. 3 Sit ups
  8. Get out your wiggles
  9. Touch the sky 4 times
  10. 2 Lunges
  11. Plank for 10 seconds
  12. Hop 7 times
  13. Bear Crawl
  14. Crab Walk
  15. 6 High Knees
  16. Side Stretch 4 times
  17. Jog on the spot for 10 seconds
  18. Superman Pose for 5 seconds
  19. Clap your hands 8 times
  20. Stand on one foot for 5 seconds
  21. Hop on one foot 3 times
  22. Frog Jump 3 times
  23. Tippy toes for 5 seconds
  24. 5 Push-ups