5 NeckCirclesTouchthe sky4 timesTouchyour toesfor 10secondsCrabWalkJog onthe spotfor 10seconds10 armcircles SupermanPose for 5secondsClap yourhands 8timesHop onone foot3 timesGet outyourwigglesMountainClimb 3SquatsBearCrawl6 HighKneesTippytoes for 5seconds3 Situps5Push-ups SideStretch4 timesStand onone footfor 5seconds2LungesPlankfor 10secondsHop 7times5JumpingJacksFrogJump 3times5 NeckCirclesTouchthe sky4 timesTouchyour toesfor 10secondsCrabWalkJog onthe spotfor 10seconds10 armcircles SupermanPose for 5secondsClap yourhands 8timesHop onone foot3 timesGet outyourwigglesMountainClimb 3SquatsBearCrawl6 HighKneesTippytoes for 5seconds3 Situps5Push-ups SideStretch4 timesStand onone footfor 5seconds2LungesPlankfor 10secondsHop 7times5JumpingJacksFrogJump 3times

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Neck Circles
  2. Touch the sky 4 times
  3. Touch your toes for 10 seconds
  4. Crab Walk
  5. Jog on the spot for 10 seconds
  6. 10 arm circles
  7. Superman Pose for 5 seconds
  8. Clap your hands 8 times
  9. Hop on one foot 3 times
  10. Get out your wiggles
  11. Mountain Climb
  12. 3 Squats
  13. Bear Crawl
  14. 6 High Knees
  15. Tippy toes for 5 seconds
  16. 3 Sit ups
  17. 5 Push-ups
  18. Side Stretch 4 times
  19. Stand on one foot for 5 seconds
  20. 2 Lunges
  21. Plank for 10 seconds
  22. Hop 7 times
  23. 5 Jumping Jacks
  24. Frog Jump 3 times