2LungesTippytoes for 5seconds5JumpingJacksBearCrawlSideStretch4 times10 armcircles Jog onthe spotfor 10seconds6 HighKneesTouchyour toesfor 10seconds3SquatsGet outyourwigglesCrabWalkMountainClimb SupermanPose for 5secondsTouchthe sky4 timesHop 7timesFrogJump 3timesHop onone foot3 timesStand onone footfor 5secondsPlankfor 10secondsClap yourhands 8times5 NeckCircles3 Situps5Push-ups 2LungesTippytoes for 5seconds5JumpingJacksBearCrawlSideStretch4 times10 armcircles Jog onthe spotfor 10seconds6 HighKneesTouchyour toesfor 10seconds3SquatsGet outyourwigglesCrabWalkMountainClimb SupermanPose for 5secondsTouchthe sky4 timesHop 7timesFrogJump 3timesHop onone foot3 timesStand onone footfor 5secondsPlankfor 10secondsClap yourhands 8times5 NeckCircles3 Situps5Push-ups 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Lunges
  2. Tippy toes for 5 seconds
  3. 5 Jumping Jacks
  4. Bear Crawl
  5. Side Stretch 4 times
  6. 10 arm circles
  7. Jog on the spot for 10 seconds
  8. 6 High Knees
  9. Touch your toes for 10 seconds
  10. 3 Squats
  11. Get out your wiggles
  12. Crab Walk
  13. Mountain Climb
  14. Superman Pose for 5 seconds
  15. Touch the sky 4 times
  16. Hop 7 times
  17. Frog Jump 3 times
  18. Hop on one foot 3 times
  19. Stand on one foot for 5 seconds
  20. Plank for 10 seconds
  21. Clap your hands 8 times
  22. 5 Neck Circles
  23. 3 Sit ups
  24. 5 Push-ups