Plankfor 10seconds3SquatsCrabWalkSupermanPose for 5secondsTippytoes for 5secondsGet outyourwiggles10 armcircles FrogJump 3times5Push-ups SideStretch4 times6 HighKneesMountainClimb 3 SitupsTouchthe sky4 timesTouchyour toesfor 10secondsClap yourhands 8timesHop onone foot3 timesHop 7times5 NeckCirclesJog onthe spotfor 10secondsStand onone footfor 5seconds5JumpingJacksBearCrawl2LungesPlankfor 10seconds3SquatsCrabWalkSupermanPose for 5secondsTippytoes for 5secondsGet outyourwiggles10 armcircles FrogJump 3times5Push-ups SideStretch4 times6 HighKneesMountainClimb 3 SitupsTouchthe sky4 timesTouchyour toesfor 10secondsClap yourhands 8timesHop onone foot3 timesHop 7times5 NeckCirclesJog onthe spotfor 10secondsStand onone footfor 5seconds5JumpingJacksBearCrawl2Lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank for 10 seconds
  2. 3 Squats
  3. Crab Walk
  4. Superman Pose for 5 seconds
  5. Tippy toes for 5 seconds
  6. Get out your wiggles
  7. 10 arm circles
  8. Frog Jump 3 times
  9. 5 Push-ups
  10. Side Stretch 4 times
  11. 6 High Knees
  12. Mountain Climb
  13. 3 Sit ups
  14. Touch the sky 4 times
  15. Touch your toes for 10 seconds
  16. Clap your hands 8 times
  17. Hop on one foot 3 times
  18. Hop 7 times
  19. 5 Neck Circles
  20. Jog on the spot for 10 seconds
  21. Stand on one foot for 5 seconds
  22. 5 Jumping Jacks
  23. Bear Crawl
  24. 2 Lunges