Self-CarePaintStressBallAromatherapyAsk forHelpThrowIceRipPaperOrigamiTake aShowerKnit/CrochetJournalMeditationDrawWatchaMovieGoOutsideMake aCup ofTeaListentoMusicWrite aLetterPopBubbleWrapBlowBubblesTakea NapDeepBreathingSingPracticeGratitudeMake aCollageCuddlewith aPetListento aPodcastMake aPuzzleReadSelf-CarePaintStressBallAromatherapyAsk forHelpThrowIceRipPaperOrigamiTake aShowerKnit/CrochetJournalMeditationDrawWatchaMovieGoOutsideMake aCup ofTeaListentoMusicWrite aLetterPopBubbleWrapBlowBubblesTakea NapDeepBreathingSingPracticeGratitudeMake aCollageCuddlewith aPetListento aPodcastMake aPuzzleRead

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
B
5
B
6
O
7
I
8
N
9
O
10
I
11
B
12
N
13
G
14
I
15
G
16
N
17
O
18
N
19
O
20
G
21
N
22
I
23
G
24
O
25
I
26
B
27
B
28
I
29
G
  1. B-Self-Care
  2. G-Paint
  3. O-Stress Ball
  4. B-Aromatherapy
  5. B-Ask for Help
  6. O-Throw Ice
  7. I-Rip Paper
  8. N-Origami
  9. O-Take a Shower
  10. I-Knit/Crochet
  11. B-Journal
  12. N-Meditation
  13. G-Draw
  14. I-Watch a Movie
  15. G-Go Outside
  16. N-Make a Cup of Tea
  17. O-Listen to Music
  18. N-Write a Letter
  19. O-Pop Bubble Wrap
  20. G-Blow Bubbles
  21. N-Take a Nap
  22. I-Deep Breathing
  23. G-Sing
  24. O-Practice Gratitude
  25. I-Make a Collage
  26. B-Cuddle with a Pet
  27. B-Listen to a Podcast
  28. I-Make a Puzzle
  29. G-Read