DeepBreathingSingMake aCollageBlowBubblesAsk forHelpPracticeGratitudeListentoMusicSelf-CarePopBubbleWrapThrowIcePaintTakea NapReadMake aPuzzleJournalMake aCup ofTeaTake aShowerGoOutsideAromatherapyOrigamiRipPaperKnit/CrochetListento aPodcastWrite aLetterDrawCuddlewith aPetStressBallWatchaMovieMeditationDeepBreathingSingMake aCollageBlowBubblesAsk forHelpPracticeGratitudeListentoMusicSelf-CarePopBubbleWrapThrowIcePaintTakea NapReadMake aPuzzleJournalMake aCup ofTeaTake aShowerGoOutsideAromatherapyOrigamiRipPaperKnit/CrochetListento aPodcastWrite aLetterDrawCuddlewith aPetStressBallWatchaMovieMeditation

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
G
5
B
6
O
7
O
8
B
9
O
10
O
11
G
12
N
13
G
14
I
15
B
16
N
17
O
18
G
19
B
20
N
21
I
22
I
23
B
24
N
25
G
26
B
27
O
28
I
29
N
  1. I-Deep Breathing
  2. G-Sing
  3. I-Make a Collage
  4. G-Blow Bubbles
  5. B-Ask for Help
  6. O-Practice Gratitude
  7. O-Listen to Music
  8. B-Self-Care
  9. O-Pop Bubble Wrap
  10. O-Throw Ice
  11. G-Paint
  12. N-Take a Nap
  13. G-Read
  14. I-Make a Puzzle
  15. B-Journal
  16. N-Make a Cup of Tea
  17. O-Take a Shower
  18. G-Go Outside
  19. B-Aromatherapy
  20. N-Origami
  21. I-Rip Paper
  22. I-Knit/Crochet
  23. B-Listen to a Podcast
  24. N-Write a Letter
  25. G-Draw
  26. B-Cuddle with a Pet
  27. O-Stress Ball
  28. I-Watch a Movie
  29. N-Meditation