Ask forHelpWatchaMovieGoOutsideSelf-CarePracticeGratitudeListentoMusicMake aCollageMeditationTakea NapAromatherapyJournalBlowBubblesCuddlewith aPetMake aPuzzleStressBallMake aCup ofTeaKnit/CrochetWrite aLetterPopBubbleWrapListento aPodcastDeepBreathingSingOrigamiDrawReadPaintTake aShowerThrowIceRipPaperAsk forHelpWatchaMovieGoOutsideSelf-CarePracticeGratitudeListentoMusicMake aCollageMeditationTakea NapAromatherapyJournalBlowBubblesCuddlewith aPetMake aPuzzleStressBallMake aCup ofTeaKnit/CrochetWrite aLetterPopBubbleWrapListento aPodcastDeepBreathingSingOrigamiDrawReadPaintTake aShowerThrowIceRipPaper

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
B
5
O
6
O
7
I
8
N
9
N
10
B
11
B
12
G
13
B
14
I
15
O
16
N
17
I
18
N
19
O
20
B
21
I
22
G
23
N
24
G
25
G
26
G
27
O
28
O
29
I
  1. B-Ask for Help
  2. I-Watch a Movie
  3. G-Go Outside
  4. B-Self-Care
  5. O-Practice Gratitude
  6. O-Listen to Music
  7. I-Make a Collage
  8. N-Meditation
  9. N-Take a Nap
  10. B-Aromatherapy
  11. B-Journal
  12. G-Blow Bubbles
  13. B-Cuddle with a Pet
  14. I-Make a Puzzle
  15. O-Stress Ball
  16. N-Make a Cup of Tea
  17. I-Knit/Crochet
  18. N-Write a Letter
  19. O-Pop Bubble Wrap
  20. B-Listen to a Podcast
  21. I-Deep Breathing
  22. G-Sing
  23. N-Origami
  24. G-Draw
  25. G-Read
  26. G-Paint
  27. O-Take a Shower
  28. O-Throw Ice
  29. I-Rip Paper