Take aShowerSingWatchaMovieRipPaperWrite aLetterPopBubbleWrapMake aCup ofTeaSelf-CareAsk forHelpListentoMusicMeditationAromatherapyBlowBubblesOrigamiGoOutsideListento aPodcastMake aCollageKnit/CrochetTakea NapThrowIceReadPracticeGratitudeJournalMake aPuzzleCuddlewith aPetStressBallPaintDeepBreathingDrawTake aShowerSingWatchaMovieRipPaperWrite aLetterPopBubbleWrapMake aCup ofTeaSelf-CareAsk forHelpListentoMusicMeditationAromatherapyBlowBubblesOrigamiGoOutsideListento aPodcastMake aCollageKnit/CrochetTakea NapThrowIceReadPracticeGratitudeJournalMake aPuzzleCuddlewith aPetStressBallPaintDeepBreathingDraw

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
I
5
N
6
O
7
N
8
B
9
B
10
O
11
N
12
B
13
G
14
N
15
G
16
B
17
I
18
I
19
N
20
O
21
G
22
O
23
B
24
I
25
B
26
O
27
G
28
I
29
G
  1. O-Take a Shower
  2. G-Sing
  3. I-Watch a Movie
  4. I-Rip Paper
  5. N-Write a Letter
  6. O-Pop Bubble Wrap
  7. N-Make a Cup of Tea
  8. B-Self-Care
  9. B-Ask for Help
  10. O-Listen to Music
  11. N-Meditation
  12. B-Aromatherapy
  13. G-Blow Bubbles
  14. N-Origami
  15. G-Go Outside
  16. B-Listen to a Podcast
  17. I-Make a Collage
  18. I-Knit/Crochet
  19. N-Take a Nap
  20. O-Throw Ice
  21. G-Read
  22. O-Practice Gratitude
  23. B-Journal
  24. I-Make a Puzzle
  25. B-Cuddle with a Pet
  26. O-Stress Ball
  27. G-Paint
  28. I-Deep Breathing
  29. G-Draw