Ask forHelpPopBubbleWrapThrowIceMake aCup ofTeaReadMake aCollageSingAromatherapyJournalPracticeGratitudeDrawDeepBreathingGoOutsideSelf-CareKnit/CrochetStressBallMeditationOrigamiTake aShowerMake aPuzzleTakea NapBlowBubblesPaintRipPaperWatchaMovieListentoMusicListento aPodcastWrite aLetterCuddlewith aPetAsk forHelpPopBubbleWrapThrowIceMake aCup ofTeaReadMake aCollageSingAromatherapyJournalPracticeGratitudeDrawDeepBreathingGoOutsideSelf-CareKnit/CrochetStressBallMeditationOrigamiTake aShowerMake aPuzzleTakea NapBlowBubblesPaintRipPaperWatchaMovieListentoMusicListento aPodcastWrite aLetterCuddlewith aPet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
N
5
G
6
I
7
G
8
B
9
B
10
O
11
G
12
I
13
G
14
B
15
I
16
O
17
N
18
N
19
O
20
I
21
N
22
G
23
G
24
I
25
I
26
O
27
B
28
N
29
B
  1. B-Ask for Help
  2. O-Pop Bubble Wrap
  3. O-Throw Ice
  4. N-Make a Cup of Tea
  5. G-Read
  6. I-Make a Collage
  7. G-Sing
  8. B-Aromatherapy
  9. B-Journal
  10. O-Practice Gratitude
  11. G-Draw
  12. I-Deep Breathing
  13. G-Go Outside
  14. B-Self-Care
  15. I-Knit/Crochet
  16. O-Stress Ball
  17. N-Meditation
  18. N-Origami
  19. O-Take a Shower
  20. I-Make a Puzzle
  21. N-Take a Nap
  22. G-Blow Bubbles
  23. G-Paint
  24. I-Rip Paper
  25. I-Watch a Movie
  26. O-Listen to Music
  27. B-Listen to a Podcast
  28. N-Write a Letter
  29. B-Cuddle with a Pet