RipPaperListento aPodcastPracticeGratitudeSingMeditationAsk forHelpTakea NapBlowBubblesMake aCup ofTeaTake aShowerOrigamiStressBallListentoMusicGoOutsideDeepBreathingCuddlewith aPetDrawThrowIceSelf-CareReadJournalAromatherapyMake aPuzzleKnit/CrochetWatchaMovieWrite aLetterPaintMake aCollagePopBubbleWrapRipPaperListento aPodcastPracticeGratitudeSingMeditationAsk forHelpTakea NapBlowBubblesMake aCup ofTeaTake aShowerOrigamiStressBallListentoMusicGoOutsideDeepBreathingCuddlewith aPetDrawThrowIceSelf-CareReadJournalAromatherapyMake aPuzzleKnit/CrochetWatchaMovieWrite aLetterPaintMake aCollagePopBubbleWrap

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
G
5
N
6
B
7
N
8
G
9
N
10
O
11
N
12
O
13
O
14
G
15
I
16
B
17
G
18
O
19
B
20
G
21
B
22
B
23
I
24
I
25
I
26
N
27
G
28
I
29
O
  1. I-Rip Paper
  2. B-Listen to a Podcast
  3. O-Practice Gratitude
  4. G-Sing
  5. N-Meditation
  6. B-Ask for Help
  7. N-Take a Nap
  8. G-Blow Bubbles
  9. N-Make a Cup of Tea
  10. O-Take a Shower
  11. N-Origami
  12. O-Stress Ball
  13. O-Listen to Music
  14. G-Go Outside
  15. I-Deep Breathing
  16. B-Cuddle with a Pet
  17. G-Draw
  18. O-Throw Ice
  19. B-Self-Care
  20. G-Read
  21. B-Journal
  22. B-Aromatherapy
  23. I-Make a Puzzle
  24. I-Knit/Crochet
  25. I-Watch a Movie
  26. N-Write a Letter
  27. G-Paint
  28. I-Make a Collage
  29. O-Pop Bubble Wrap