GoOutsideListentoMusicTakea NapMake aCup ofTeaBlowBubblesRipPaperSelf-CareMeditationThrowIcePracticeGratitudeOrigamiTake aShowerStressBallDeepBreathingAromatherapySingMake aPuzzlePopBubbleWrapAsk forHelpListento aPodcastJournalDrawWrite aLetterReadMake aCollageKnit/CrochetCuddlewith aPetPaintWatchaMovieGoOutsideListentoMusicTakea NapMake aCup ofTeaBlowBubblesRipPaperSelf-CareMeditationThrowIcePracticeGratitudeOrigamiTake aShowerStressBallDeepBreathingAromatherapySingMake aPuzzlePopBubbleWrapAsk forHelpListento aPodcastJournalDrawWrite aLetterReadMake aCollageKnit/CrochetCuddlewith aPetPaintWatchaMovie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
N
5
G
6
I
7
B
8
N
9
O
10
O
11
N
12
O
13
O
14
I
15
B
16
G
17
I
18
O
19
B
20
B
21
B
22
G
23
N
24
G
25
I
26
I
27
B
28
G
29
I
  1. G-Go Outside
  2. O-Listen to Music
  3. N-Take a Nap
  4. N-Make a Cup of Tea
  5. G-Blow Bubbles
  6. I-Rip Paper
  7. B-Self-Care
  8. N-Meditation
  9. O-Throw Ice
  10. O-Practice Gratitude
  11. N-Origami
  12. O-Take a Shower
  13. O-Stress Ball
  14. I-Deep Breathing
  15. B-Aromatherapy
  16. G-Sing
  17. I-Make a Puzzle
  18. O-Pop Bubble Wrap
  19. B-Ask for Help
  20. B-Listen to a Podcast
  21. B-Journal
  22. G-Draw
  23. N-Write a Letter
  24. G-Read
  25. I-Make a Collage
  26. I-Knit/Crochet
  27. B-Cuddle with a Pet
  28. G-Paint
  29. I-Watch a Movie