MeditationSingRipPaperTake aShowerGoOutsidePracticeGratitudeThrowIceWrite aLetterListentoMusicReadWatchaMoviePaintBlowBubblesMake aPuzzlePopBubbleWrapJournalStressBallMake aCollageKnit/CrochetListento aPodcastOrigamiAsk forHelpDeepBreathingSelf-CareAromatherapyCuddlewith aPetDrawTakea NapMake aCup ofTeaMeditationSingRipPaperTake aShowerGoOutsidePracticeGratitudeThrowIceWrite aLetterListentoMusicReadWatchaMoviePaintBlowBubblesMake aPuzzlePopBubbleWrapJournalStressBallMake aCollageKnit/CrochetListento aPodcastOrigamiAsk forHelpDeepBreathingSelf-CareAromatherapyCuddlewith aPetDrawTakea NapMake aCup ofTea

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
O
5
G
6
O
7
O
8
N
9
O
10
G
11
I
12
G
13
G
14
I
15
O
16
B
17
O
18
I
19
I
20
B
21
N
22
B
23
I
24
B
25
B
26
B
27
G
28
N
29
N
  1. N-Meditation
  2. G-Sing
  3. I-Rip Paper
  4. O-Take a Shower
  5. G-Go Outside
  6. O-Practice Gratitude
  7. O-Throw Ice
  8. N-Write a Letter
  9. O-Listen to Music
  10. G-Read
  11. I-Watch a Movie
  12. G-Paint
  13. G-Blow Bubbles
  14. I-Make a Puzzle
  15. O-Pop Bubble Wrap
  16. B-Journal
  17. O-Stress Ball
  18. I-Make a Collage
  19. I-Knit/Crochet
  20. B-Listen to a Podcast
  21. N-Origami
  22. B-Ask for Help
  23. I-Deep Breathing
  24. B-Self-Care
  25. B-Aromatherapy
  26. B-Cuddle with a Pet
  27. G-Draw
  28. N-Take a Nap
  29. N-Make a Cup of Tea