ThrowIceRipPaperJournalWatchaMovieMake aCollageDeepBreathingReadOrigamiMake aPuzzleCuddlewith aPetMake aCup ofTeaPopBubbleWrapWrite aLetterSelf-CareStressBallTakea NapListentoMusicAromatherapyPracticeGratitudeKnit/CrochetAsk forHelpPaintMeditationBlowBubblesDrawSingTake aShowerGoOutsideListento aPodcastThrowIceRipPaperJournalWatchaMovieMake aCollageDeepBreathingReadOrigamiMake aPuzzleCuddlewith aPetMake aCup ofTeaPopBubbleWrapWrite aLetterSelf-CareStressBallTakea NapListentoMusicAromatherapyPracticeGratitudeKnit/CrochetAsk forHelpPaintMeditationBlowBubblesDrawSingTake aShowerGoOutsideListento aPodcast

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
I
5
I
6
I
7
G
8
N
9
I
10
B
11
N
12
O
13
N
14
B
15
O
16
N
17
O
18
B
19
O
20
I
21
B
22
G
23
N
24
G
25
G
26
G
27
O
28
G
29
B
  1. O-Throw Ice
  2. I-Rip Paper
  3. B-Journal
  4. I-Watch a Movie
  5. I-Make a Collage
  6. I-Deep Breathing
  7. G-Read
  8. N-Origami
  9. I-Make a Puzzle
  10. B-Cuddle with a Pet
  11. N-Make a Cup of Tea
  12. O-Pop Bubble Wrap
  13. N-Write a Letter
  14. B-Self-Care
  15. O-Stress Ball
  16. N-Take a Nap
  17. O-Listen to Music
  18. B-Aromatherapy
  19. O-Practice Gratitude
  20. I-Knit/Crochet
  21. B-Ask for Help
  22. G-Paint
  23. N-Meditation
  24. G-Blow Bubbles
  25. G-Draw
  26. G-Sing
  27. O-Take a Shower
  28. G-Go Outside
  29. B-Listen to a Podcast