ListentoMusicTakea NapListento aPodcastPaintMake aCup ofTeaKnit/CrochetMeditationSingPopBubbleWrapSelf-CarePracticeGratitudeStressBallMake aCollageCuddleWith aPetWatchaMovieWrite aLetterAromatherapyBlowBubblesAsk forHelpReadDrawJournalGoOutsideOrigamiRipPaperThrowIceDeepBreathingTake aShowerMake aPuzzleListentoMusicTakea NapListento aPodcastPaintMake aCup ofTeaKnit/CrochetMeditationSingPopBubbleWrapSelf-CarePracticeGratitudeStressBallMake aCollageCuddleWith aPetWatchaMovieWrite aLetterAromatherapyBlowBubblesAsk forHelpReadDrawJournalGoOutsideOrigamiRipPaperThrowIceDeepBreathingTake aShowerMake aPuzzle

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
I
5
I
6
O
7
N
8
B
9
B
10
B
11
I
12
N
13
O
14
G
15
O
16
I
17
I
18
O
19
G
20
O
21
N
22
G
23
N
24
N
25
G
26
B
27
G
28
O
29
B
  1. B-Listen to Music
  2. G-Take a Nap
  3. I-Listen to a Podcast
  4. I-Paint
  5. I-Make a Cup of Tea
  6. O-Knit/Crochet
  7. N-Meditation
  8. B-Sing
  9. B-Pop Bubble Wrap
  10. B-Self-Care
  11. I-Practice Gratitude
  12. N-Stress Ball
  13. O-Make a Collage
  14. G-Cuddle With a Pet
  15. O-Watch a Movie
  16. I-Write a Letter
  17. I-Aromatherapy
  18. O-Blow Bubbles
  19. G-Ask for Help
  20. O-Read
  21. N-Draw
  22. G-Journal
  23. N-Go Outside
  24. N-Origami
  25. G-Rip Paper
  26. B-Throw Ice
  27. G-Deep Breathing
  28. O-Take a Shower
  29. B-Make a Puzzle