Takea NapDrawSingRipPaperListentoMusicPracticeGratitudeAromatherapyOrigamiMeditationDeepBreathingBlowBubblesWrite aLetterListento aPodcastAsk forHelpKnit/CrochetPopBubbleWrapSelf-CareCuddleWith aPetThrowIceMake aCup ofTeaReadMake aPuzzleJournalWatchaMovieMake aCollagePaintStressBallTake aShowerGoOutsideTakea NapDrawSingRipPaperListentoMusicPracticeGratitudeAromatherapyOrigamiMeditationDeepBreathingBlowBubblesWrite aLetterListento aPodcastAsk forHelpKnit/CrochetPopBubbleWrapSelf-CareCuddleWith aPetThrowIceMake aCup ofTeaReadMake aPuzzleJournalWatchaMovieMake aCollagePaintStressBallTake aShowerGoOutside

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
G
5
B
6
I
7
I
8
N
9
N
10
G
11
O
12
I
13
I
14
G
15
O
16
B
17
B
18
G
19
B
20
I
21
O
22
B
23
G
24
O
25
O
26
I
27
N
28
O
29
N
  1. G-Take a Nap
  2. N-Draw
  3. B-Sing
  4. G-Rip Paper
  5. B-Listen to Music
  6. I-Practice Gratitude
  7. I-Aromatherapy
  8. N-Origami
  9. N-Meditation
  10. G-Deep Breathing
  11. O-Blow Bubbles
  12. I-Write a Letter
  13. I-Listen to a Podcast
  14. G-Ask for Help
  15. O-Knit/Crochet
  16. B-Pop Bubble Wrap
  17. B-Self-Care
  18. G-Cuddle With a Pet
  19. B-Throw Ice
  20. I-Make a Cup of Tea
  21. O-Read
  22. B-Make a Puzzle
  23. G-Journal
  24. O-Watch a Movie
  25. O-Make a Collage
  26. I-Paint
  27. N-Stress Ball
  28. O-Take a Shower
  29. N-Go Outside