MeditationJournalSelf-CareMake aCup ofTeaTake aShowerGoOutsideMake aCollageSingAromatherapyPopBubbleWrapThrowIceAsk forHelpRipPaperMake aPuzzleOrigamiDrawListento aPodcastTakea NapPaintWatchaMovieKnit/CrochetWrite aLetterDeepBreathingPracticeGratitudeBlowBubblesStressBallListentoMusicCuddleWith aPetReadMeditationJournalSelf-CareMake aCup ofTeaTake aShowerGoOutsideMake aCollageSingAromatherapyPopBubbleWrapThrowIceAsk forHelpRipPaperMake aPuzzleOrigamiDrawListento aPodcastTakea NapPaintWatchaMovieKnit/CrochetWrite aLetterDeepBreathingPracticeGratitudeBlowBubblesStressBallListentoMusicCuddleWith aPetRead

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
I
5
O
6
N
7
O
8
B
9
I
10
B
11
B
12
G
13
G
14
B
15
N
16
N
17
I
18
G
19
I
20
O
21
O
22
I
23
G
24
I
25
O
26
N
27
B
28
G
29
O
  1. N-Meditation
  2. G-Journal
  3. B-Self-Care
  4. I-Make a Cup of Tea
  5. O-Take a Shower
  6. N-Go Outside
  7. O-Make a Collage
  8. B-Sing
  9. I-Aromatherapy
  10. B-Pop Bubble Wrap
  11. B-Throw Ice
  12. G-Ask for Help
  13. G-Rip Paper
  14. B-Make a Puzzle
  15. N-Origami
  16. N-Draw
  17. I-Listen to a Podcast
  18. G-Take a Nap
  19. I-Paint
  20. O-Watch a Movie
  21. O-Knit/Crochet
  22. I-Write a Letter
  23. G-Deep Breathing
  24. I-Practice Gratitude
  25. O-Blow Bubbles
  26. N-Stress Ball
  27. B-Listen to Music
  28. G-Cuddle With a Pet
  29. O-Read