GoOutsideCuddleWith aPetSelf-CareBlowBubblesKnit/CrochetDrawListentoMusicPaintOrigamiDeepBreathingTakea NapPracticeGratitudeStressBallMake aCup ofTeaListento aPodcastThrowIceWatchaMovieJournalRipPaperSingMake aPuzzleWrite aLetterAromatherapyAsk forHelpMake aCollageReadTake aShowerPopBubbleWrapMeditationGoOutsideCuddleWith aPetSelf-CareBlowBubblesKnit/CrochetDrawListentoMusicPaintOrigamiDeepBreathingTakea NapPracticeGratitudeStressBallMake aCup ofTeaListento aPodcastThrowIceWatchaMovieJournalRipPaperSingMake aPuzzleWrite aLetterAromatherapyAsk forHelpMake aCollageReadTake aShowerPopBubbleWrapMeditation

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
O
5
O
6
N
7
B
8
I
9
N
10
G
11
G
12
I
13
N
14
I
15
I
16
B
17
O
18
G
19
G
20
B
21
B
22
I
23
I
24
G
25
O
26
O
27
O
28
B
29
N
  1. N-Go Outside
  2. G-Cuddle With a Pet
  3. B-Self-Care
  4. O-Blow Bubbles
  5. O-Knit/Crochet
  6. N-Draw
  7. B-Listen to Music
  8. I-Paint
  9. N-Origami
  10. G-Deep Breathing
  11. G-Take a Nap
  12. I-Practice Gratitude
  13. N-Stress Ball
  14. I-Make a Cup of Tea
  15. I-Listen to a Podcast
  16. B-Throw Ice
  17. O-Watch a Movie
  18. G-Journal
  19. G-Rip Paper
  20. B-Sing
  21. B-Make a Puzzle
  22. I-Write a Letter
  23. I-Aromatherapy
  24. G-Ask for Help
  25. O-Make a Collage
  26. O-Read
  27. O-Take a Shower
  28. B-Pop Bubble Wrap
  29. N-Meditation