Take aShowerPracticeGratitudeDeepBreathingCuddleWith aPetRipPaperListento aPodcastAromatherapyMeditationMake aCollagePopBubbleWrapAsk forHelpPaintMake aPuzzleThrowIceKnit/CrochetSingReadGoOutsideMake aCup ofTeaDrawTakea NapStressBallWatchaMovieOrigamiBlowBubblesListentoMusicJournalWrite aLetterSelf-CareTake aShowerPracticeGratitudeDeepBreathingCuddleWith aPetRipPaperListento aPodcastAromatherapyMeditationMake aCollagePopBubbleWrapAsk forHelpPaintMake aPuzzleThrowIceKnit/CrochetSingReadGoOutsideMake aCup ofTeaDrawTakea NapStressBallWatchaMovieOrigamiBlowBubblesListentoMusicJournalWrite aLetterSelf-Care

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
G
5
G
6
I
7
I
8
N
9
O
10
B
11
G
12
I
13
B
14
B
15
O
16
B
17
O
18
N
19
I
20
N
21
G
22
N
23
O
24
N
25
O
26
B
27
G
28
I
29
B
  1. O-Take a Shower
  2. I-Practice Gratitude
  3. G-Deep Breathing
  4. G-Cuddle With a Pet
  5. G-Rip Paper
  6. I-Listen to a Podcast
  7. I-Aromatherapy
  8. N-Meditation
  9. O-Make a Collage
  10. B-Pop Bubble Wrap
  11. G-Ask for Help
  12. I-Paint
  13. B-Make a Puzzle
  14. B-Throw Ice
  15. O-Knit/Crochet
  16. B-Sing
  17. O-Read
  18. N-Go Outside
  19. I-Make a Cup of Tea
  20. N-Draw
  21. G-Take a Nap
  22. N-Stress Ball
  23. O-Watch a Movie
  24. N-Origami
  25. O-Blow Bubbles
  26. B-Listen to Music
  27. G-Journal
  28. I-Write a Letter
  29. B-Self-Care