PracticeGratitudeAromatherapyGoOutsideMeditationMake aPuzzleListentoMusicJournalWrite aLetterSingBlowBubblesCuddleWith aPetPaintMake aCollageListento aPodcastWatchaMovieOrigamiDrawThrowIceMake aCup ofTeaKnit/CrochetSelf-CareAsk forHelpTakea NapReadRipPaperPopBubbleWrapDeepBreathingTake aShowerStressBallPracticeGratitudeAromatherapyGoOutsideMeditationMake aPuzzleListentoMusicJournalWrite aLetterSingBlowBubblesCuddleWith aPetPaintMake aCollageListento aPodcastWatchaMovieOrigamiDrawThrowIceMake aCup ofTeaKnit/CrochetSelf-CareAsk forHelpTakea NapReadRipPaperPopBubbleWrapDeepBreathingTake aShowerStressBall

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
N
4
N
5
B
6
B
7
G
8
I
9
B
10
O
11
G
12
I
13
O
14
I
15
O
16
N
17
N
18
B
19
I
20
O
21
B
22
G
23
G
24
O
25
G
26
B
27
G
28
O
29
N
  1. I-Practice Gratitude
  2. I-Aromatherapy
  3. N-Go Outside
  4. N-Meditation
  5. B-Make a Puzzle
  6. B-Listen to Music
  7. G-Journal
  8. I-Write a Letter
  9. B-Sing
  10. O-Blow Bubbles
  11. G-Cuddle With a Pet
  12. I-Paint
  13. O-Make a Collage
  14. I-Listen to a Podcast
  15. O-Watch a Movie
  16. N-Origami
  17. N-Draw
  18. B-Throw Ice
  19. I-Make a Cup of Tea
  20. O-Knit/Crochet
  21. B-Self-Care
  22. G-Ask for Help
  23. G-Take a Nap
  24. O-Read
  25. G-Rip Paper
  26. B-Pop Bubble Wrap
  27. G-Deep Breathing
  28. O-Take a Shower
  29. N-Stress Ball