Listento aPodcastMeditationPaintWatchaMovieDrawOrigamiAromatherapyKnit/CrochetCuddleWith aPetRipPaperPracticeGratitudeWrite aLetterMake aCup ofTeaTake aShowerBlowBubblesJournalMake aCollageReadPopBubbleWrapGoOutsideMake aPuzzleTakea NapSingStressBallListentoMusicThrowIceSelf-CareDeepBreathingAsk forHelpListento aPodcastMeditationPaintWatchaMovieDrawOrigamiAromatherapyKnit/CrochetCuddleWith aPetRipPaperPracticeGratitudeWrite aLetterMake aCup ofTeaTake aShowerBlowBubblesJournalMake aCollageReadPopBubbleWrapGoOutsideMake aPuzzleTakea NapSingStressBallListentoMusicThrowIceSelf-CareDeepBreathingAsk forHelp

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
O
5
N
6
N
7
I
8
O
9
G
10
G
11
I
12
I
13
I
14
O
15
O
16
G
17
O
18
O
19
B
20
N
21
B
22
G
23
B
24
N
25
B
26
B
27
B
28
G
29
G
  1. I-Listen to a Podcast
  2. N-Meditation
  3. I-Paint
  4. O-Watch a Movie
  5. N-Draw
  6. N-Origami
  7. I-Aromatherapy
  8. O-Knit/Crochet
  9. G-Cuddle With a Pet
  10. G-Rip Paper
  11. I-Practice Gratitude
  12. I-Write a Letter
  13. I-Make a Cup of Tea
  14. O-Take a Shower
  15. O-Blow Bubbles
  16. G-Journal
  17. O-Make a Collage
  18. O-Read
  19. B-Pop Bubble Wrap
  20. N-Go Outside
  21. B-Make a Puzzle
  22. G-Take a Nap
  23. B-Sing
  24. N-Stress Ball
  25. B-Listen to Music
  26. B-Throw Ice
  27. B-Self-Care
  28. G-Deep Breathing
  29. G-Ask for Help