PopBubbleWrapDrawMake aCup ofTeaMake aCollageTake aShowerMake aPuzzleWrite aLetterMeditationStressBallKnit/CrochetPracticeGratitudeListentoMusicReadDeepBreathingCuddleWith aPetRipPaperAromatherapySingOrigamiJournalSelf-CareBlowBubblesPaintThrowIceTakea NapAsk forHelpGoOutsideWatchaMovieListento aPodcastPopBubbleWrapDrawMake aCup ofTeaMake aCollageTake aShowerMake aPuzzleWrite aLetterMeditationStressBallKnit/CrochetPracticeGratitudeListentoMusicReadDeepBreathingCuddleWith aPetRipPaperAromatherapySingOrigamiJournalSelf-CareBlowBubblesPaintThrowIceTakea NapAsk forHelpGoOutsideWatchaMovieListento aPodcast

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
O
5
O
6
B
7
I
8
N
9
N
10
O
11
I
12
B
13
O
14
G
15
G
16
G
17
I
18
B
19
N
20
G
21
B
22
O
23
I
24
B
25
G
26
G
27
N
28
O
29
I
  1. B-Pop Bubble Wrap
  2. N-Draw
  3. I-Make a Cup of Tea
  4. O-Make a Collage
  5. O-Take a Shower
  6. B-Make a Puzzle
  7. I-Write a Letter
  8. N-Meditation
  9. N-Stress Ball
  10. O-Knit/Crochet
  11. I-Practice Gratitude
  12. B-Listen to Music
  13. O-Read
  14. G-Deep Breathing
  15. G-Cuddle With a Pet
  16. G-Rip Paper
  17. I-Aromatherapy
  18. B-Sing
  19. N-Origami
  20. G-Journal
  21. B-Self-Care
  22. O-Blow Bubbles
  23. I-Paint
  24. B-Throw Ice
  25. G-Take a Nap
  26. G-Ask for Help
  27. N-Go Outside
  28. O-Watch a Movie
  29. I-Listen to a Podcast