DrawTake aShowerThrowIceListento aPodcastOrigamiPracticeGratitudeGoOutsideMake aPuzzleSingStressBallCuddleWith aPetPopBubbleWrapPaintSelf-CareMake aCollageRipPaperMake aCup ofTeaAromatherapyKnit/CrochetJournalWrite aLetterReadTakea NapAsk forHelpDeepBreathingListentoMusicBlowBubblesWatchaMovieMeditationDrawTake aShowerThrowIceListento aPodcastOrigamiPracticeGratitudeGoOutsideMake aPuzzleSingStressBallCuddleWith aPetPopBubbleWrapPaintSelf-CareMake aCollageRipPaperMake aCup ofTeaAromatherapyKnit/CrochetJournalWrite aLetterReadTakea NapAsk forHelpDeepBreathingListentoMusicBlowBubblesWatchaMovieMeditation

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
I
5
N
6
I
7
N
8
B
9
B
10
N
11
G
12
B
13
I
14
B
15
O
16
G
17
I
18
I
19
O
20
G
21
I
22
O
23
G
24
G
25
G
26
B
27
O
28
O
29
N
  1. N-Draw
  2. O-Take a Shower
  3. B-Throw Ice
  4. I-Listen to a Podcast
  5. N-Origami
  6. I-Practice Gratitude
  7. N-Go Outside
  8. B-Make a Puzzle
  9. B-Sing
  10. N-Stress Ball
  11. G-Cuddle With a Pet
  12. B-Pop Bubble Wrap
  13. I-Paint
  14. B-Self-Care
  15. O-Make a Collage
  16. G-Rip Paper
  17. I-Make a Cup of Tea
  18. I-Aromatherapy
  19. O-Knit/Crochet
  20. G-Journal
  21. I-Write a Letter
  22. O-Read
  23. G-Take a Nap
  24. G-Ask for Help
  25. G-Deep Breathing
  26. B-Listen to Music
  27. O-Blow Bubbles
  28. O-Watch a Movie
  29. N-Meditation