WatchaMovieDeepBreathingThrowIceKnit/CrochetGoOutsideMake aCollagePaintAromatherapyDrawTakea NapJournalBlowBubblesListento aPodcastTake aShowerRipPaperReadOrigamiSingMeditationMake aCup ofTeaPracticeGratitudeSelf-CareStressBallListentoMusicMake aPuzzleCuddleWith aPetWrite aLetterAsk forHelpPopBubbleWrapWatchaMovieDeepBreathingThrowIceKnit/CrochetGoOutsideMake aCollagePaintAromatherapyDrawTakea NapJournalBlowBubblesListento aPodcastTake aShowerRipPaperReadOrigamiSingMeditationMake aCup ofTeaPracticeGratitudeSelf-CareStressBallListentoMusicMake aPuzzleCuddleWith aPetWrite aLetterAsk forHelpPopBubbleWrap

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
O
5
N
6
O
7
I
8
I
9
N
10
G
11
G
12
O
13
I
14
O
15
G
16
O
17
N
18
B
19
N
20
I
21
I
22
B
23
N
24
B
25
B
26
G
27
I
28
G
29
B
  1. O-Watch a Movie
  2. G-Deep Breathing
  3. B-Throw Ice
  4. O-Knit/Crochet
  5. N-Go Outside
  6. O-Make a Collage
  7. I-Paint
  8. I-Aromatherapy
  9. N-Draw
  10. G-Take a Nap
  11. G-Journal
  12. O-Blow Bubbles
  13. I-Listen to a Podcast
  14. O-Take a Shower
  15. G-Rip Paper
  16. O-Read
  17. N-Origami
  18. B-Sing
  19. N-Meditation
  20. I-Make a Cup of Tea
  21. I-Practice Gratitude
  22. B-Self-Care
  23. N-Stress Ball
  24. B-Listen to Music
  25. B-Make a Puzzle
  26. G-Cuddle With a Pet
  27. I-Write a Letter
  28. G-Ask for Help
  29. B-Pop Bubble Wrap