Knit/CrochetDrawPopBubbleWrapTakea NapWrite aLetterReadGoOutsideBlowBubblesStressBallDeepBreathingMake aCup ofTeaListentoMusicPaintListento aPodcastJournalSelf-CareSingAsk forHelpCuddleWith aPetWatchaMovieRipPaperMeditationAromatherapyOrigamiTake aShowerThrowIceMake aCollagePracticeGratitudeMake aPuzzleKnit/CrochetDrawPopBubbleWrapTakea NapWrite aLetterReadGoOutsideBlowBubblesStressBallDeepBreathingMake aCup ofTeaListentoMusicPaintListento aPodcastJournalSelf-CareSingAsk forHelpCuddleWith aPetWatchaMovieRipPaperMeditationAromatherapyOrigamiTake aShowerThrowIceMake aCollagePracticeGratitudeMake aPuzzle

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
B
4
G
5
I
6
O
7
N
8
O
9
N
10
G
11
I
12
B
13
I
14
I
15
G
16
B
17
B
18
G
19
G
20
O
21
G
22
N
23
I
24
N
25
O
26
B
27
O
28
I
29
B
  1. O-Knit/Crochet
  2. N-Draw
  3. B-Pop Bubble Wrap
  4. G-Take a Nap
  5. I-Write a Letter
  6. O-Read
  7. N-Go Outside
  8. O-Blow Bubbles
  9. N-Stress Ball
  10. G-Deep Breathing
  11. I-Make a Cup of Tea
  12. B-Listen to Music
  13. I-Paint
  14. I-Listen to a Podcast
  15. G-Journal
  16. B-Self-Care
  17. B-Sing
  18. G-Ask for Help
  19. G-Cuddle With a Pet
  20. O-Watch a Movie
  21. G-Rip Paper
  22. N-Meditation
  23. I-Aromatherapy
  24. N-Origami
  25. O-Take a Shower
  26. B-Throw Ice
  27. O-Make a Collage
  28. I-Practice Gratitude
  29. B-Make a Puzzle