DeepBreathingMake aCup ofTeaDrawPracticeGratitudeJournalListento aPodcastTakea NapCuddleWith aPetTake aShowerSelf-CareMake aPuzzleAsk forHelpBlowBubblesRipPaperOrigamiGoOutsideMeditationMake aCollageKnit/CrochetStressBallThrowIceReadListentoMusicAromatherapyWrite aLetterPopBubbleWrapWatchaMoviePaintSingDeepBreathingMake aCup ofTeaDrawPracticeGratitudeJournalListento aPodcastTakea NapCuddleWith aPetTake aShowerSelf-CareMake aPuzzleAsk forHelpBlowBubblesRipPaperOrigamiGoOutsideMeditationMake aCollageKnit/CrochetStressBallThrowIceReadListentoMusicAromatherapyWrite aLetterPopBubbleWrapWatchaMoviePaintSing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
I
5
G
6
I
7
G
8
G
9
O
10
B
11
B
12
G
13
O
14
G
15
N
16
N
17
N
18
O
19
O
20
N
21
B
22
O
23
B
24
I
25
I
26
B
27
O
28
I
29
B
  1. G-Deep Breathing
  2. I-Make a Cup of Tea
  3. N-Draw
  4. I-Practice Gratitude
  5. G-Journal
  6. I-Listen to a Podcast
  7. G-Take a Nap
  8. G-Cuddle With a Pet
  9. O-Take a Shower
  10. B-Self-Care
  11. B-Make a Puzzle
  12. G-Ask for Help
  13. O-Blow Bubbles
  14. G-Rip Paper
  15. N-Origami
  16. N-Go Outside
  17. N-Meditation
  18. O-Make a Collage
  19. O-Knit/Crochet
  20. N-Stress Ball
  21. B-Throw Ice
  22. O-Read
  23. B-Listen to Music
  24. I-Aromatherapy
  25. I-Write a Letter
  26. B-Pop Bubble Wrap
  27. O-Watch a Movie
  28. I-Paint
  29. B-Sing