ThrowIceTake aShowerJournalAsk forHelpBlowBubblesMeditationListento aPodcastOrigamiPopBubbleWrapKnit/CrochetDrawSelf-CareTakea NapWrite aLetterSingRipPaperDeepBreathingPaintAromatherapyListentoMusicMake aCup ofTeaStressBallGoOutsideMake aPuzzleMake aCollagePracticeGratitudeWatchaMovieCuddleWith aPetReadThrowIceTake aShowerJournalAsk forHelpBlowBubblesMeditationListento aPodcastOrigamiPopBubbleWrapKnit/CrochetDrawSelf-CareTakea NapWrite aLetterSingRipPaperDeepBreathingPaintAromatherapyListentoMusicMake aCup ofTeaStressBallGoOutsideMake aPuzzleMake aCollagePracticeGratitudeWatchaMovieCuddleWith aPetRead

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
G
5
O
6
N
7
I
8
N
9
B
10
O
11
N
12
B
13
G
14
I
15
B
16
G
17
G
18
I
19
I
20
B
21
I
22
N
23
N
24
B
25
O
26
I
27
O
28
G
29
O
  1. B-Throw Ice
  2. O-Take a Shower
  3. G-Journal
  4. G-Ask for Help
  5. O-Blow Bubbles
  6. N-Meditation
  7. I-Listen to a Podcast
  8. N-Origami
  9. B-Pop Bubble Wrap
  10. O-Knit/Crochet
  11. N-Draw
  12. B-Self-Care
  13. G-Take a Nap
  14. I-Write a Letter
  15. B-Sing
  16. G-Rip Paper
  17. G-Deep Breathing
  18. I-Paint
  19. I-Aromatherapy
  20. B-Listen to Music
  21. I-Make a Cup of Tea
  22. N-Stress Ball
  23. N-Go Outside
  24. B-Make a Puzzle
  25. O-Make a Collage
  26. I-Practice Gratitude
  27. O-Watch a Movie
  28. G-Cuddle With a Pet
  29. O-Read