BoogieDownHang out witha friend thatdoesn't drink,smoke and/oror use drugsBoxbreathingSchedule agame nightwith friendsor familySet aSMARTgoal thisweekExerciseMake ahealthysnackTake adeepbreathListentomusicCall aFriendJournalDelayDistractSubstituteTell yourfamily whatyouappreciateabout themAvoidpartieswith drugsor alcoholShowerWorkyourprogramPracticegratitudeProgressiveMuscleRelaxationTurnnegativethoughts intopositive onesYourChoiceScheduleactivitiesOrganizeyourbedroomReflect onsense ofpurposeGet 8+hours ofsleepBoogieDownHang out witha friend thatdoesn't drink,smoke and/oror use drugsBoxbreathingSchedule agame nightwith friendsor familySet aSMARTgoal thisweekExerciseMake ahealthysnackTake adeepbreathListentomusicCall aFriendJournalDelayDistractSubstituteTell yourfamily whatyouappreciateabout themAvoidpartieswith drugsor alcoholShowerWorkyourprogramPracticegratitudeProgressiveMuscleRelaxationTurnnegativethoughts intopositive onesYourChoiceScheduleactivitiesOrganizeyourbedroomReflect onsense ofpurposeGet 8+hours ofsleep

Coping Skills in Recovery - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Boogie Down
  2. Hang out with a friend that doesn't drink, smoke and/or or use drugs
  3. Box breathing
  4. Schedule a game night with friends or family
  5. Set a SMART goal this week
  6. Exercise
  7. Make a healthy snack
  8. Take a deep breath
  9. Listen to music
  10. Call a Friend
  11. Journal
  12. Delay Distract Substitute
  13. Tell your family what you appreciate about them
  14. Avoid parties with drugs or alcohol
  15. Shower
  16. Work your program
  17. Practice gratitude
  18. Progressive Muscle Relaxation
  19. Turn negative thoughts into positive ones
  20. Your Choice
  21. Schedule activities
  22. Organize your bedroom
  23. Reflect on sense of purpose
  24. Get 8+ hours of sleep