ProgressiveMuscleRelaxationHang out witha friend thatdoesn't drink,smoke and/oror use drugsScheduleactivitiesOrganizeyourbedroomSet aSMARTgoal thisweekMake ahealthysnackSchedule agame nightwith friendsor familyBoxbreathingReflect onsense ofpurposeGet 8+hours ofsleepListentomusicTell yourfamily whatyouappreciateabout themTurnnegativethoughts intopositive onesShowerPracticegratitudeTake adeepbreathYourChoiceAvoidpartieswith drugsor alcoholExerciseJournalCall aFriendBoogieDownDelayDistractSubstituteWorkyourprogramProgressiveMuscleRelaxationHang out witha friend thatdoesn't drink,smoke and/oror use drugsScheduleactivitiesOrganizeyourbedroomSet aSMARTgoal thisweekMake ahealthysnackSchedule agame nightwith friendsor familyBoxbreathingReflect onsense ofpurposeGet 8+hours ofsleepListentomusicTell yourfamily whatyouappreciateabout themTurnnegativethoughts intopositive onesShowerPracticegratitudeTake adeepbreathYourChoiceAvoidpartieswith drugsor alcoholExerciseJournalCall aFriendBoogieDownDelayDistractSubstituteWorkyourprogram

Coping Skills in Recovery - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive Muscle Relaxation
  2. Hang out with a friend that doesn't drink, smoke and/or or use drugs
  3. Schedule activities
  4. Organize your bedroom
  5. Set a SMART goal this week
  6. Make a healthy snack
  7. Schedule a game night with friends or family
  8. Box breathing
  9. Reflect on sense of purpose
  10. Get 8+ hours of sleep
  11. Listen to music
  12. Tell your family what you appreciate about them
  13. Turn negative thoughts into positive ones
  14. Shower
  15. Practice gratitude
  16. Take a deep breath
  17. Your Choice
  18. Avoid parties with drugs or alcohol
  19. Exercise
  20. Journal
  21. Call a Friend
  22. Boogie Down
  23. Delay Distract Substitute
  24. Work your program