ScheduleactivitiesMake ahealthysnackYourChoiceSchedule agame nightwith friendsor familyReflect onsense ofpurposeExerciseCall aFriendHang out witha friend thatdoesn't drink,smoke and/oror use drugsJournalBoxbreathingAvoidpartieswith drugsor alcoholListentomusicTell yourfamily whatyouappreciateabout themBoogieDownSet aSMARTgoal thisweekProgressiveMuscleRelaxationPracticegratitudeTake adeepbreathTurnnegativethoughts intopositive onesWorkyourprogramOrganizeyourbedroomGet 8+hours ofsleepShowerDelayDistractSubstituteScheduleactivitiesMake ahealthysnackYourChoiceSchedule agame nightwith friendsor familyReflect onsense ofpurposeExerciseCall aFriendHang out witha friend thatdoesn't drink,smoke and/oror use drugsJournalBoxbreathingAvoidpartieswith drugsor alcoholListentomusicTell yourfamily whatyouappreciateabout themBoogieDownSet aSMARTgoal thisweekProgressiveMuscleRelaxationPracticegratitudeTake adeepbreathTurnnegativethoughts intopositive onesWorkyourprogramOrganizeyourbedroomGet 8+hours ofsleepShowerDelayDistractSubstitute

Coping Skills in Recovery - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule activities
  2. Make a healthy snack
  3. Your Choice
  4. Schedule a game night with friends or family
  5. Reflect on sense of purpose
  6. Exercise
  7. Call a Friend
  8. Hang out with a friend that doesn't drink, smoke and/or or use drugs
  9. Journal
  10. Box breathing
  11. Avoid parties with drugs or alcohol
  12. Listen to music
  13. Tell your family what you appreciate about them
  14. Boogie Down
  15. Set a SMART goal this week
  16. Progressive Muscle Relaxation
  17. Practice gratitude
  18. Take a deep breath
  19. Turn negative thoughts into positive ones
  20. Work your program
  21. Organize your bedroom
  22. Get 8+ hours of sleep
  23. Shower
  24. Delay Distract Substitute