Take adeepbreathShowerTurnnegativethoughts intopositive onesCall aFriendScheduleactivitiesExerciseYourChoiceReflect onsense ofpurposeAvoidpartieswith drugsor alcoholGet 8+hours ofsleepMake ahealthysnackJournalSchedule agame nightwith friendsor familyHang out witha friend thatdoesn't drink,smoke and/oror use drugsBoogieDownSet aSMARTgoal thisweekPracticegratitudeWorkyourprogramProgressiveMuscleRelaxationDelayDistractSubstituteOrganizeyourbedroomBoxbreathingTell yourfamily whatyouappreciateabout themListentomusicTake adeepbreathShowerTurnnegativethoughts intopositive onesCall aFriendScheduleactivitiesExerciseYourChoiceReflect onsense ofpurposeAvoidpartieswith drugsor alcoholGet 8+hours ofsleepMake ahealthysnackJournalSchedule agame nightwith friendsor familyHang out witha friend thatdoesn't drink,smoke and/oror use drugsBoogieDownSet aSMARTgoal thisweekPracticegratitudeWorkyourprogramProgressiveMuscleRelaxationDelayDistractSubstituteOrganizeyourbedroomBoxbreathingTell yourfamily whatyouappreciateabout themListentomusic

Coping Skills in Recovery - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath
  2. Shower
  3. Turn negative thoughts into positive ones
  4. Call a Friend
  5. Schedule activities
  6. Exercise
  7. Your Choice
  8. Reflect on sense of purpose
  9. Avoid parties with drugs or alcohol
  10. Get 8+ hours of sleep
  11. Make a healthy snack
  12. Journal
  13. Schedule a game night with friends or family
  14. Hang out with a friend that doesn't drink, smoke and/or or use drugs
  15. Boogie Down
  16. Set a SMART goal this week
  17. Practice gratitude
  18. Work your program
  19. Progressive Muscle Relaxation
  20. Delay Distract Substitute
  21. Organize your bedroom
  22. Box breathing
  23. Tell your family what you appreciate about them
  24. Listen to music