ShowerTake adeepbreathWorkyourprogramMake ahealthysnackListentomusicGet 8+hours ofsleepBoogieDownCall aFriendPracticegratitudeTurnnegativethoughts intopositive onesJournalYourChoiceOrganizeyourbedroomExerciseScheduleactivitiesProgressiveMuscleRelaxationSchedule agame nightwith friendsor familyHang out witha friend thatdoesn't drink,smoke and/oror use drugsReflect onsense ofpurposeBoxbreathingTell yourfamily whatyouappreciateabout themDelayDistractSubstituteAvoidpartieswith drugsor alcoholSet aSMARTgoal thisweekShowerTake adeepbreathWorkyourprogramMake ahealthysnackListentomusicGet 8+hours ofsleepBoogieDownCall aFriendPracticegratitudeTurnnegativethoughts intopositive onesJournalYourChoiceOrganizeyourbedroomExerciseScheduleactivitiesProgressiveMuscleRelaxationSchedule agame nightwith friendsor familyHang out witha friend thatdoesn't drink,smoke and/oror use drugsReflect onsense ofpurposeBoxbreathingTell yourfamily whatyouappreciateabout themDelayDistractSubstituteAvoidpartieswith drugsor alcoholSet aSMARTgoal thisweek

Coping Skills in Recovery - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shower
  2. Take a deep breath
  3. Work your program
  4. Make a healthy snack
  5. Listen to music
  6. Get 8+ hours of sleep
  7. Boogie Down
  8. Call a Friend
  9. Practice gratitude
  10. Turn negative thoughts into positive ones
  11. Journal
  12. Your Choice
  13. Organize your bedroom
  14. Exercise
  15. Schedule activities
  16. Progressive Muscle Relaxation
  17. Schedule a game night with friends or family
  18. Hang out with a friend that doesn't drink, smoke and/or or use drugs
  19. Reflect on sense of purpose
  20. Box breathing
  21. Tell your family what you appreciate about them
  22. Delay Distract Substitute
  23. Avoid parties with drugs or alcohol
  24. Set a SMART goal this week