PracticegratitudeOrganizeyourbedroomJournalScheduleactivitiesCall aFriendYourChoiceBoogieDownSet aSMARTgoal thisweekTake adeepbreathExerciseListentomusicSchedule agame nightwith friendsor familyShowerProgressiveMuscleRelaxationHang out witha friend thatdoesn't drink,smoke and/oror use drugsDelayDistractSubstituteReflect onsense ofpurposeMake ahealthysnackWorkyourprogramBoxbreathingTurnnegativethoughts intopositive onesAvoidpartieswith drugsor alcoholTell yourfamily whatyouappreciateabout themGet 8+hours ofsleepPracticegratitudeOrganizeyourbedroomJournalScheduleactivitiesCall aFriendYourChoiceBoogieDownSet aSMARTgoal thisweekTake adeepbreathExerciseListentomusicSchedule agame nightwith friendsor familyShowerProgressiveMuscleRelaxationHang out witha friend thatdoesn't drink,smoke and/oror use drugsDelayDistractSubstituteReflect onsense ofpurposeMake ahealthysnackWorkyourprogramBoxbreathingTurnnegativethoughts intopositive onesAvoidpartieswith drugsor alcoholTell yourfamily whatyouappreciateabout themGet 8+hours ofsleep

Coping Skills in Recovery - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Practice gratitude
  2. Organize your bedroom
  3. Journal
  4. Schedule activities
  5. Call a Friend
  6. Your Choice
  7. Boogie Down
  8. Set a SMART goal this week
  9. Take a deep breath
  10. Exercise
  11. Listen to music
  12. Schedule a game night with friends or family
  13. Shower
  14. Progressive Muscle Relaxation
  15. Hang out with a friend that doesn't drink, smoke and/or or use drugs
  16. Delay Distract Substitute
  17. Reflect on sense of purpose
  18. Make a healthy snack
  19. Work your program
  20. Box breathing
  21. Turn negative thoughts into positive ones
  22. Avoid parties with drugs or alcohol
  23. Tell your family what you appreciate about them
  24. Get 8+ hours of sleep