Set aSMARTgoal thisweekTake adeepbreathScheduleactivitiesGet 8+hours ofsleepPracticegratitudeBoogieDownCall aFriendListentomusicProgressiveMuscleRelaxationSchedule agame nightwith friendsor familyMake ahealthysnackShowerAvoidpartieswith drugsor alcoholOrganizeyourbedroomWorkyourprogramDelayDistractSubstituteExerciseJournalBoxbreathingHang out witha friend thatdoesn't drink,smoke and/oror use drugsTurnnegativethoughts intopositive onesTell yourfamily whatyouappreciateabout themYourChoiceReflect onsense ofpurposeSet aSMARTgoal thisweekTake adeepbreathScheduleactivitiesGet 8+hours ofsleepPracticegratitudeBoogieDownCall aFriendListentomusicProgressiveMuscleRelaxationSchedule agame nightwith friendsor familyMake ahealthysnackShowerAvoidpartieswith drugsor alcoholOrganizeyourbedroomWorkyourprogramDelayDistractSubstituteExerciseJournalBoxbreathingHang out witha friend thatdoesn't drink,smoke and/oror use drugsTurnnegativethoughts intopositive onesTell yourfamily whatyouappreciateabout themYourChoiceReflect onsense ofpurpose

Coping Skills in Recovery - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a SMART goal this week
  2. Take a deep breath
  3. Schedule activities
  4. Get 8+ hours of sleep
  5. Practice gratitude
  6. Boogie Down
  7. Call a Friend
  8. Listen to music
  9. Progressive Muscle Relaxation
  10. Schedule a game night with friends or family
  11. Make a healthy snack
  12. Shower
  13. Avoid parties with drugs or alcohol
  14. Organize your bedroom
  15. Work your program
  16. Delay Distract Substitute
  17. Exercise
  18. Journal
  19. Box breathing
  20. Hang out with a friend that doesn't drink, smoke and/or or use drugs
  21. Turn negative thoughts into positive ones
  22. Tell your family what you appreciate about them
  23. Your Choice
  24. Reflect on sense of purpose