ProgressiveMuscleRelaxationPracticegratitudeBoogieDownSet aSMARTgoal thisweekReflect onsense ofpurposeGet 8+hours ofsleepSchedule agame nightwith friendsor familyListentomusicWorkyourprogramMake ahealthysnackHang out witha friend thatdoesn't drink,smoke and/oror use drugsJournalTake adeepbreathExerciseTell yourfamily whatyouappreciateabout themYourChoiceBoxbreathingCall aFriendAvoidpartieswith drugsor alcoholScheduleactivitiesTurnnegativethoughts intopositive onesOrganizeyourbedroomDelayDistractSubstituteShowerProgressiveMuscleRelaxationPracticegratitudeBoogieDownSet aSMARTgoal thisweekReflect onsense ofpurposeGet 8+hours ofsleepSchedule agame nightwith friendsor familyListentomusicWorkyourprogramMake ahealthysnackHang out witha friend thatdoesn't drink,smoke and/oror use drugsJournalTake adeepbreathExerciseTell yourfamily whatyouappreciateabout themYourChoiceBoxbreathingCall aFriendAvoidpartieswith drugsor alcoholScheduleactivitiesTurnnegativethoughts intopositive onesOrganizeyourbedroomDelayDistractSubstituteShower

Coping Skills in Recovery - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive Muscle Relaxation
  2. Practice gratitude
  3. Boogie Down
  4. Set a SMART goal this week
  5. Reflect on sense of purpose
  6. Get 8+ hours of sleep
  7. Schedule a game night with friends or family
  8. Listen to music
  9. Work your program
  10. Make a healthy snack
  11. Hang out with a friend that doesn't drink, smoke and/or or use drugs
  12. Journal
  13. Take a deep breath
  14. Exercise
  15. Tell your family what you appreciate about them
  16. Your Choice
  17. Box breathing
  18. Call a Friend
  19. Avoid parties with drugs or alcohol
  20. Schedule activities
  21. Turn negative thoughts into positive ones
  22. Organize your bedroom
  23. Delay Distract Substitute
  24. Shower