(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice gratitude
Box breathing
Progressive Muscle Relaxation
Your Choice
Schedule activities
Organize your bedroom
Tell your family what you appreciate about them
Shower
Exercise
Delay Distract Substitute
Call a Friend
Get 8+ hours of sleep
Turn negative thoughts into positive ones
Avoid parties with drugs or alcohol
Work your program
Hang out with a friend that doesn't drink, smoke and/or or use drugs
