(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Turn negative thoughts into positive ones
Schedule a game night with friends or family
Take a deep breath
Boogie Down
Progressive Muscle Relaxation
Shower
Make a healthy snack
Avoid parties with drugs or alcohol
Journal
Delay Distract Substitute
Exercise
Schedule activities
Reflect on sense of purpose
Tell your family what you appreciate about them
Box breathing
Organize your bedroom
Listen to music
Call a Friend
Get 8+ hours of sleep
Work your program
Hang out with a friend that doesn't drink, smoke and/or or use drugs
