(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Your Choice
Delay Distract Substitute
Practice gratitude
Set a SMART goal this week
Call a Friend
Schedule a game night with friends or family
Turn negative thoughts into positive ones
Tell your family what you appreciate about them
Schedule activities
Hang out with a friend that doesn't drink, smoke and/or or use drugs
