(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Schedule activities
Box breathing
Reflect on sense of purpose
Get 8+ hours of sleep
Work your program
Listen to music
Turn negative thoughts into positive ones
Call a Friend
Tell your family what you appreciate about them
Your Choice
Schedule a game night with friends or family
Exercise
Practice gratitude
Shower
Delay Distract Substitute
Organize your bedroom
Set a SMART goal this week
Take a deep breath
Make a healthy snack
Boogie Down
Avoid parties with drugs or alcohol
Journal
Hang out with a friend that doesn't drink, smoke and/or or use drugs
