Call aFriendProgressiveMuscleRelaxationJournalTurnnegativethoughts intopositive onesSchedule agame nightwith friendsor familyDelayDistractSubstituteHang out witha friend thatdoesn't drink,smoke and/oror use drugsTell yourfamily whatyouappreciateabout themAvoidpartieswith drugsor alcoholGet 8+hours ofsleepPracticegratitudeReflect onsense ofpurposeScheduleactivitiesOrganizeyourbedroomBoxbreathingShowerExerciseListentomusicTake adeepbreathMake ahealthysnackYourChoiceWorkyourprogramBoogieDownSet aSMARTgoal thisweekCall aFriendProgressiveMuscleRelaxationJournalTurnnegativethoughts intopositive onesSchedule agame nightwith friendsor familyDelayDistractSubstituteHang out witha friend thatdoesn't drink,smoke and/oror use drugsTell yourfamily whatyouappreciateabout themAvoidpartieswith drugsor alcoholGet 8+hours ofsleepPracticegratitudeReflect onsense ofpurposeScheduleactivitiesOrganizeyourbedroomBoxbreathingShowerExerciseListentomusicTake adeepbreathMake ahealthysnackYourChoiceWorkyourprogramBoogieDownSet aSMARTgoal thisweek

Coping Skills in Recovery - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a Friend
  2. Progressive Muscle Relaxation
  3. Journal
  4. Turn negative thoughts into positive ones
  5. Schedule a game night with friends or family
  6. Delay Distract Substitute
  7. Hang out with a friend that doesn't drink, smoke and/or or use drugs
  8. Tell your family what you appreciate about them
  9. Avoid parties with drugs or alcohol
  10. Get 8+ hours of sleep
  11. Practice gratitude
  12. Reflect on sense of purpose
  13. Schedule activities
  14. Organize your bedroom
  15. Box breathing
  16. Shower
  17. Exercise
  18. Listen to music
  19. Take a deep breath
  20. Make a healthy snack
  21. Your Choice
  22. Work your program
  23. Boogie Down
  24. Set a SMART goal this week