Turnnegativethoughts intopositive onesJournalAvoidpartieswith drugsor alcoholSet aSMARTgoal thisweekTell yourfamily whatyouappreciateabout themExerciseReflect onsense ofpurposeWorkyourprogramListentomusicBoogieDownGet 8+hours ofsleepPracticegratitudeYourChoiceOrganizeyourbedroomHang out witha friend thatdoesn't drink,smoke and/oror use drugsCall aFriendBoxbreathingTake adeepbreathMake ahealthysnackShowerProgressiveMuscleRelaxationScheduleactivitiesSchedule agame nightwith friendsor familyDelayDistractSubstituteTurnnegativethoughts intopositive onesJournalAvoidpartieswith drugsor alcoholSet aSMARTgoal thisweekTell yourfamily whatyouappreciateabout themExerciseReflect onsense ofpurposeWorkyourprogramListentomusicBoogieDownGet 8+hours ofsleepPracticegratitudeYourChoiceOrganizeyourbedroomHang out witha friend thatdoesn't drink,smoke and/oror use drugsCall aFriendBoxbreathingTake adeepbreathMake ahealthysnackShowerProgressiveMuscleRelaxationScheduleactivitiesSchedule agame nightwith friendsor familyDelayDistractSubstitute

Coping Skills in Recovery - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn negative thoughts into positive ones
  2. Journal
  3. Avoid parties with drugs or alcohol
  4. Set a SMART goal this week
  5. Tell your family what you appreciate about them
  6. Exercise
  7. Reflect on sense of purpose
  8. Work your program
  9. Listen to music
  10. Boogie Down
  11. Get 8+ hours of sleep
  12. Practice gratitude
  13. Your Choice
  14. Organize your bedroom
  15. Hang out with a friend that doesn't drink, smoke and/or or use drugs
  16. Call a Friend
  17. Box breathing
  18. Take a deep breath
  19. Make a healthy snack
  20. Shower
  21. Progressive Muscle Relaxation
  22. Schedule activities
  23. Schedule a game night with friends or family
  24. Delay Distract Substitute