(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 left foot forward lunges
30 second side lunges
Pull left foot behind body
20 right foot forward lunges
Quick steps forward through latter
Jump rope for 30 seconds
15 toe touches
Jog from one end of the gym to the other
10 blurpies
Arm stretch across chest
30 second backwards arm circles
30 second plank on forearms
15 curl ups
20 upper body twists
10 push ups
Sit, legs forward, reach for toes
15 log jumps
25 Russian Twists
25 jumping jacks
Stand straight, hands together, lean to both sides
