(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Jump rope for 30 seconds
30 second plank on forearms
15 curl ups
20 right foot forward lunges
10 push ups
15 log jumps
20 left foot forward lunges
30 second forwards arm circles
Quick steps forward through latter
Arm stretch across chest
Sit, legs forward, reach for toes
25 Russian Twists
15 toe touches
10 blurpies
jumping squats
30 second backwards arm circles
Pull right foot behind body
Pull left foot behind body
Jog from one end of the gym to the other
30 second side lunges
Stand straight, hands together, lean to both sides
