10pushups30 secondplank onforearms30 secondforwardsarmcircles20 left footforwardlunges25RussianTwists10blurpiesJog fromone end ofthe gym tothe other15 toetouches30 secondsidelungesQuick stepsforwardthroughlatterJumprope for30seconds25jumpingjacksStand straight,handstogether, leanto both sides15 curlupsPull rightfootbehindbody20 rightfootforwardlungesArmstretchacrosschest15 logjumpsjumpingsquats20 upperbodytwists30 secondbackwardsarm circlesSit, legsforward,reach fortoesPull leftfootbehindbody30secondshighknees10pushups30 secondplank onforearms30 secondforwardsarmcircles20 left footforwardlunges25RussianTwists10blurpiesJog fromone end ofthe gym tothe other15 toetouches30 secondsidelungesQuick stepsforwardthroughlatterJumprope for30seconds25jumpingjacksStand straight,handstogether, leanto both sides15 curlupsPull rightfootbehindbody20 rightfootforwardlungesArmstretchacrosschest15 logjumpsjumpingsquats20 upperbodytwists30 secondbackwardsarm circlesSit, legsforward,reach fortoesPull leftfootbehindbody30secondshighknees

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push ups
  2. 30 second plank on forearms
  3. 30 second forwards arm circles
  4. 20 left foot forward lunges
  5. 25 Russian Twists
  6. 10 blurpies
  7. Jog from one end of the gym to the other
  8. 15 toe touches
  9. 30 second side lunges
  10. Quick steps forward through latter
  11. Jump rope for 30 seconds
  12. 25 jumping jacks
  13. Stand straight, hands together, lean to both sides
  14. 15 curl ups
  15. Pull right foot behind body
  16. 20 right foot forward lunges
  17. Arm stretch across chest
  18. 15 log jumps
  19. jumping squats
  20. 20 upper body twists
  21. 30 second backwards arm circles
  22. Sit, legs forward, reach for toes
  23. Pull left foot behind body
  24. 30 seconds high knees