Jumprope for30secondsQuick stepsforwardthroughlatterStand straight,handstogether, leanto both sides15 toetouches15 curlups30 secondbackwardsarm circlesJog fromone end ofthe gym tothe other30 secondforwardsarmcirclesPull leftfootbehindbodyArmstretchacrosschest25RussianTwists20 upperbodytwists10pushupsPull rightfootbehindbody30 secondplank onforearmsjumpingsquats20 left footforwardlungesSit, legsforward,reach fortoes15 logjumps30 secondsidelunges10blurpies25jumpingjacks20 rightfootforwardlunges30secondshighkneesJumprope for30secondsQuick stepsforwardthroughlatterStand straight,handstogether, leanto both sides15 toetouches15 curlups30 secondbackwardsarm circlesJog fromone end ofthe gym tothe other30 secondforwardsarmcirclesPull leftfootbehindbodyArmstretchacrosschest25RussianTwists20 upperbodytwists10pushupsPull rightfootbehindbody30 secondplank onforearmsjumpingsquats20 left footforwardlungesSit, legsforward,reach fortoes15 logjumps30 secondsidelunges10blurpies25jumpingjacks20 rightfootforwardlunges30secondshighknees

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump rope for 30 seconds
  2. Quick steps forward through latter
  3. Stand straight, hands together, lean to both sides
  4. 15 toe touches
  5. 15 curl ups
  6. 30 second backwards arm circles
  7. Jog from one end of the gym to the other
  8. 30 second forwards arm circles
  9. Pull left foot behind body
  10. Arm stretch across chest
  11. 25 Russian Twists
  12. 20 upper body twists
  13. 10 push ups
  14. Pull right foot behind body
  15. 30 second plank on forearms
  16. jumping squats
  17. 20 left foot forward lunges
  18. Sit, legs forward, reach for toes
  19. 15 log jumps
  20. 30 second side lunges
  21. 10 blurpies
  22. 25 jumping jacks
  23. 20 right foot forward lunges
  24. 30 seconds high knees