(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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15 log jumps
Sit, legs forward, reach for toes
Quick steps forward through latter
30 second side lunges
30 second backwards arm circles
30 second forwards arm circles
30 seconds high knees
25 Russian Twists
10 blurpies
15 curl ups
25 jumping jacks
30 second plank on forearms
Jog from one end of the gym to the other
Jump rope for 30 seconds
jumping squats
Pull right foot behind body
Pull left foot behind body
15 toe touches
20 right foot forward lunges
10 push ups
Arm stretch across chest
20 upper body twists
20 left foot forward lunges
Stand straight, hands together, lean to both sides
