(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sit, legs forward, reach for toes
25 jumping jacks
20 right foot forward lunges
Quick steps forward through latter
30 second forwards arm circles
30 second side lunges
Arm stretch across chest
10 blurpies
jumping squats
15 curl ups
Pull right foot behind body
20 upper body twists
10 push ups
Jump rope for 30 seconds
Pull left foot behind body
20 left foot forward lunges
Jog from one end of the gym to the other
30 seconds high knees
30 second plank on forearms
15 log jumps
15 toe touches
Stand straight, hands together, lean to both sides
