(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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25 Russian Twists
30 second plank on forearms
30 second forwards arm circles
15 log jumps
Sit, legs forward, reach for toes
30 second side lunges
10 push ups
20 left foot forward lunges
Pull right foot behind body
Pull left foot behind body
25 jumping jacks
Arm stretch across chest
Quick steps forward through latter
15 curl ups
30 second backwards arm circles
30 seconds high knees
Stand straight, hands together, lean to both sides
