FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 second side lunges
2. 20 right foot forward lunges
3. 20 upper body twists
4. 30 second backwards arm circles
5. 30 second forwards arm circles
6. jumping squats
7. Stand straight, hands together, lean to both sides
8. 30 second plank on forearms
9. Arm stretch across chest
10. Quick steps forward through latter
11. 15 curl ups
12. 15 toe touches
13. 25 jumping jacks
14. 25 Russian Twists
15. Pull left foot behind body
16. Pull right foot behind body
17. Sit, legs forward, reach for toes
18. Jump rope for 30 seconds
19. 20 left foot forward lunges
20. 10 blurpies
21. 30 seconds high knees
22. 15 log jumps
23. Jog from one end of the gym to the other
24. 10 push ups