Stand straight,handstogether, leanto both sides25jumpingjacks20 rightfootforwardlunges15 logjumpsPull leftfootbehindbody10pushups20 upperbodytwistsjumpingsquats15 curlupsQuick stepsforwardthroughlatter20 left footforwardlunges30 secondsidelunges30 secondbackwardsarm circles30secondshighkneesPull rightfootbehindbodyJumprope for30seconds10blurpiesJog fromone end ofthe gym tothe other30 secondforwardsarmcircles25RussianTwistsSit, legsforward,reach fortoesArmstretchacrosschest15 toetouches30 secondplank onforearmsStand straight,handstogether, leanto both sides25jumpingjacks20 rightfootforwardlunges15 logjumpsPull leftfootbehindbody10pushups20 upperbodytwistsjumpingsquats15 curlupsQuick stepsforwardthroughlatter20 left footforwardlunges30 secondsidelunges30 secondbackwardsarm circles30secondshighkneesPull rightfootbehindbodyJumprope for30seconds10blurpiesJog fromone end ofthe gym tothe other30 secondforwardsarmcircles25RussianTwistsSit, legsforward,reach fortoesArmstretchacrosschest15 toetouches30 secondplank onforearms

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand straight, hands together, lean to both sides
  2. 25 jumping jacks
  3. 20 right foot forward lunges
  4. 15 log jumps
  5. Pull left foot behind body
  6. 10 push ups
  7. 20 upper body twists
  8. jumping squats
  9. 15 curl ups
  10. Quick steps forward through latter
  11. 20 left foot forward lunges
  12. 30 second side lunges
  13. 30 second backwards arm circles
  14. 30 seconds high knees
  15. Pull right foot behind body
  16. Jump rope for 30 seconds
  17. 10 blurpies
  18. Jog from one end of the gym to the other
  19. 30 second forwards arm circles
  20. 25 Russian Twists
  21. Sit, legs forward, reach for toes
  22. Arm stretch across chest
  23. 15 toe touches
  24. 30 second plank on forearms