10blurpies30 secondbackwardsarm circlesStand straight,handstogether, leanto both sides30 secondsidelunges30 secondforwardsarmcircles25jumpingjacks15 curlupsPull leftfootbehindbody10pushups20 left footforwardlunges15 toetouchesPull rightfootbehindbody25RussianTwistsJumprope for30seconds20 upperbodytwists30secondshighkneesJog fromone end ofthe gym tothe otherSit, legsforward,reach fortoesQuick stepsforwardthroughlatter30 secondplank onforearmsArmstretchacrosschest20 rightfootforwardlungesjumpingsquats15 logjumps10blurpies30 secondbackwardsarm circlesStand straight,handstogether, leanto both sides30 secondsidelunges30 secondforwardsarmcircles25jumpingjacks15 curlupsPull leftfootbehindbody10pushups20 left footforwardlunges15 toetouchesPull rightfootbehindbody25RussianTwistsJumprope for30seconds20 upperbodytwists30secondshighkneesJog fromone end ofthe gym tothe otherSit, legsforward,reach fortoesQuick stepsforwardthroughlatter30 secondplank onforearmsArmstretchacrosschest20 rightfootforwardlungesjumpingsquats15 logjumps

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 blurpies
  2. 30 second backwards arm circles
  3. Stand straight, hands together, lean to both sides
  4. 30 second side lunges
  5. 30 second forwards arm circles
  6. 25 jumping jacks
  7. 15 curl ups
  8. Pull left foot behind body
  9. 10 push ups
  10. 20 left foot forward lunges
  11. 15 toe touches
  12. Pull right foot behind body
  13. 25 Russian Twists
  14. Jump rope for 30 seconds
  15. 20 upper body twists
  16. 30 seconds high knees
  17. Jog from one end of the gym to the other
  18. Sit, legs forward, reach for toes
  19. Quick steps forward through latter
  20. 30 second plank on forearms
  21. Arm stretch across chest
  22. 20 right foot forward lunges
  23. jumping squats
  24. 15 log jumps