Pull rightfootbehindbodyArmstretchacrosschest15 toetouches10pushups20 left footforwardlungesPull leftfootbehindbody10blurpies30 secondforwardsarmcircles15 logjumps25RussianTwistsStand straight,handstogether, leanto both sidesjumpingsquats30 secondbackwardsarm circles30 secondsidelunges30 secondplank onforearmsSit, legsforward,reach fortoes20 rightfootforwardlunges30secondshighknees20 upperbodytwistsQuick stepsforwardthroughlatter25jumpingjacks15 curlupsJog fromone end ofthe gym tothe otherJumprope for30secondsPull rightfootbehindbodyArmstretchacrosschest15 toetouches10pushups20 left footforwardlungesPull leftfootbehindbody10blurpies30 secondforwardsarmcircles15 logjumps25RussianTwistsStand straight,handstogether, leanto both sidesjumpingsquats30 secondbackwardsarm circles30 secondsidelunges30 secondplank onforearmsSit, legsforward,reach fortoes20 rightfootforwardlunges30secondshighknees20 upperbodytwistsQuick stepsforwardthroughlatter25jumpingjacks15 curlupsJog fromone end ofthe gym tothe otherJumprope for30seconds

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Pull right foot behind body
  2. Arm stretch across chest
  3. 15 toe touches
  4. 10 push ups
  5. 20 left foot forward lunges
  6. Pull left foot behind body
  7. 10 blurpies
  8. 30 second forwards arm circles
  9. 15 log jumps
  10. 25 Russian Twists
  11. Stand straight, hands together, lean to both sides
  12. jumping squats
  13. 30 second backwards arm circles
  14. 30 second side lunges
  15. 30 second plank on forearms
  16. Sit, legs forward, reach for toes
  17. 20 right foot forward lunges
  18. 30 seconds high knees
  19. 20 upper body twists
  20. Quick steps forward through latter
  21. 25 jumping jacks
  22. 15 curl ups
  23. Jog from one end of the gym to the other
  24. Jump rope for 30 seconds