GobletsquatsBig girlsitupsHigh(k)NeesOneHundreds1 minplankOverheadshoulderpresses Burpees1 minfroggersBuzzsaw(plank)OverheadtricepextensionsGirlfriendplanksNarrowpushupsGlutekicksBearcrawlObliqueanklebitersGlutebridges1 minfastfeetNarrowsquats1 minwall sitObliquecrunches1 minhoolahoopNarwhalsBoybandsGrassgrabbersGobletsquatsBig girlsitupsHigh(k)NeesOneHundreds1 minplankOverheadshoulderpresses Burpees1 minfroggersBuzzsaw(plank)OverheadtricepextensionsGirlfriendplanksNarrowpushupsGlutekicksBearcrawlObliqueanklebitersGlutebridges1 minfastfeetNarrowsquats1 minwall sitObliquecrunches1 minhoolahoopNarwhalsBoybandsGrassgrabbers

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
O
5
I
6
O
7
B
8
I
9
B
10
O
11
G
12
N
13
G
14
B
15
O
16
G
17
I
18
N
19
I
20
O
21
I
22
N
23
B
24
G
  1. G-Goblet squats
  2. B-Big girl situps
  3. N-High (k)Nees
  4. O-One Hundreds
  5. I-1 min plank
  6. O-Overhead shoulder presses
  7. B-Burpees
  8. I-1 min froggers
  9. B-Buzz saw (plank)
  10. O-Overhead tricep extensions
  11. G-Girlfriend planks
  12. N-Narrow pushups
  13. G-Glute kicks
  14. B-Bear crawl
  15. O-Oblique ankle biters
  16. G-Glute bridges
  17. I-1 min fast feet
  18. N-Narrow squats
  19. I-1 min wall sit
  20. O-Oblique crunches
  21. I-1 min hoola hoop
  22. N- Narwhals
  23. B-Boy bands
  24. G-Grass grabbers