1 minfastfeetGlutekicksBurpees1 minplankGobletsquatsOverheadtricepextensions1 minhoolahoopNarrowpushupsGlutebridgesBoybandsObliquecrunchesNarrowsquatsGirlfriendplanks1 minfroggers1 minwall sitOneHundredsObliqueanklebitersBig girlsitupsGrassgrabbersHigh(k)NeesOverheadshoulderpresses BearcrawlNarwhalsBuzzsaw(plank)1 minfastfeetGlutekicksBurpees1 minplankGobletsquatsOverheadtricepextensions1 minhoolahoopNarrowpushupsGlutebridgesBoybandsObliquecrunchesNarrowsquatsGirlfriendplanks1 minfroggers1 minwall sitOneHundredsObliqueanklebitersBig girlsitupsGrassgrabbersHigh(k)NeesOverheadshoulderpresses BearcrawlNarwhalsBuzzsaw(plank)

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
I
5
G
6
O
7
I
8
N
9
G
10
B
11
O
12
N
13
G
14
I
15
I
16
O
17
O
18
B
19
G
20
N
21
O
22
B
23
N
24
B
  1. I-1 min fast feet
  2. G-Glute kicks
  3. B-Burpees
  4. I-1 min plank
  5. G-Goblet squats
  6. O-Overhead tricep extensions
  7. I-1 min hoola hoop
  8. N-Narrow pushups
  9. G-Glute bridges
  10. B-Boy bands
  11. O-Oblique crunches
  12. N-Narrow squats
  13. G-Girlfriend planks
  14. I-1 min froggers
  15. I-1 min wall sit
  16. O-One Hundreds
  17. O-Oblique ankle biters
  18. B-Big girl situps
  19. G-Grass grabbers
  20. N-High (k)Nees
  21. O-Overhead shoulder presses
  22. B-Bear crawl
  23. N- Narwhals
  24. B-Buzz saw (plank)