Walk 10,000+ steps in a day Meditate for at least 10 min 3 days this week Attend the TOMS Virtual Wellness, Postural Alignment on 7/13 at 12:30pm Let someone get in front of you in line Compliment 3 people Drink 64 ounces of water at least 3 days this week Take 30 min for YOU at least 3 times this week Get outside for some fresh air 3 x per day for at least 5 days Take a 15 min stretch break 2 x a day for at least 3 days Go for a walk/run with a friend Mail a letter or card to someone you care about Do 30-50 crunches per day for 1 week Try a new healthy recipe Read a book for 30 min at least 3 days this week Do 30 min of yoga 3 x this week Give a shout-out to someone on our TEAMS channel Complete a task you have been putting off Eat a no- meat meal at least 3 x this week Do 10 push-ups a day for 1 week Call a friend you haven't spoken with in a while Get 7+ hours of sleep 3 x this week Write down 5 things you are grateful for Do 30 min of cardio 3 times this week Declutter a closet or drawer in your home Write down 5 things you are grateful for Plank for 30 sec - 1 min+ daily for 1 week Take the stairs when possible Listen to a new podcast Volunteer with a local organization Walk 10,000+ steps in a day Meditate for at least 10 min 3 days this week Attend the TOMS Virtual Wellness, Postural Alignment on 7/13 at 12:30pm Let someone get in front of you in line Compliment 3 people Drink 64 ounces of water at least 3 days this week Take 30 min for YOU at least 3 times this week Get outside for some fresh air 3 x per day for at least 5 days Take a 15 min stretch break 2 x a day for at least 3 days Go for a walk/run with a friend Mail a letter or card to someone you care about Do 30-50 crunches per day for 1 week Try a new healthy recipe Read a book for 30 min at least 3 days this week Do 30 min of yoga 3 x this week Give a shout-out to someone on our TEAMS channel Complete a task you have been putting off Eat a no- meat meal at least 3 x this week Do 10 push-ups a day for 1 week Call a friend you haven't spoken with in a while Get 7+ hours of sleep 3 x this week Write down 5 things you are grateful for Do 30 min of cardio 3 times this week Declutter a closet or drawer in your home Write down 5 things you are grateful for Plank for 30 sec - 1 min+ daily for 1 week Take the stairs when possible Listen to a new podcast Volunteer with a local organization
(Print)
Walk 10,000+ steps in a day
Meditate for at least 10 min 3 days this week
Attend the TOMS Virtual Wellness, Postural Alignment on 7/13 at 12:30pm
Let someone get in front of you in line
Compliment 3 people
Drink 64 ounces of water at least 3 days this week
Take 30 min for YOU at least 3 times this week
Get outside for some fresh air 3 x per day for at least 5 days
Take a 15 min stretch break 2 x a day for at least 3 days
Go for a walk/run with a friend
Mail a letter or card to someone you care about
Do 30-50 crunches per day for 1 week
Try a new healthy recipe
Read a book for 30 min at least 3 days this week
Do 30 min of yoga 3 x this week
Give a shout-out to someone on our TEAMS channel
Complete a task you have been putting off
Eat a no-meat meal at least 3 x this week
Do 10 push-ups a day for 1 week
Call a friend you haven't spoken with in a while
Get 7+ hours of sleep 3 x this week
Write down 5 things you are grateful for
Do 30 min of cardio 3 times this week
Declutter a closet or drawer in your home
Write down 5 things you are grateful for
Plank for 30 sec - 1 min+ daily for 1 week
Take the stairs when possible
Listen to a new podcast
Volunteer with a local organization
