(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 15 min stretch break 2 x a day for at least 3 days
Complete a task you have been putting off
Compliment 3 people
Give a shout-out to someone on our TEAMS channel
Get outside for some fresh air 3 x per day for at least 5 days
Write down 5 things you are grateful for
Eat a no-meat meal at least 3 x this week
Try a new healthy recipe
Do 10 push-ups a day for 1 week
Let someone get in front of you in line
Listen to a new podcast
Walk 10,000+ steps in a day
Drink 64 ounces of water at least 3 days this week
Volunteer with a local organization
Do 30 min of yoga 3 x this week
Go for a walk/run with a friend
Read a book for 30 min at least 3 days this week
Take the stairs when possible
Do 30-50 crunches per day for 1 week
Plank for 30 sec - 1 min+ daily for 1 week
Declutter a closet or drawer in your home
Call a friend you haven't spoken with in a while
Write down 5 things you are grateful for
Do 30 min of cardio 3 times this week
Take 30 min for YOU at least 3 times this week
Attend the TOMS Virtual Wellness, Postural Alignment on 7/13 at 12:30pm
