(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a no-meat meal at least 3 x this week
Take the stairs when possible
Mail a letter or card to someone you care about
Take 30 min for YOU at least 3 times this week
Give a shout-out to someone on our TEAMS channel
Drink 64 ounces of water at least 3 days this week
Read a book for 30 min at least 3 days this week
Do 10 push-ups a day for 1 week
Go for a walk/run with a friend
Do 30-50 crunches per day for 1 week
Compliment 3 people
Do 30 min of cardio 3 times this week
Call a friend you haven't spoken with in a while
Write down 5 things you are grateful for
Take a 15 min stretch break 2 x a day for at least 3 days
Complete a task you have been putting off
Volunteer with a local organization
Meditate for at least 10 min 3 days this week
Try a new healthy recipe
Let someone get in front of you in line
Get outside for some fresh air 3 x per day for at least 5 days
Plank for 30 sec - 1 min+ daily for 1 week
Do 30 min of yoga 3 x this week
Write down 5 things you are grateful for
Get 7+ hours of sleep 3 x this week
Listen to a new podcast
Walk 10,000+ steps in a day
Attend the TOMS Virtual Wellness, Postural Alignment on 7/13 at 12:30pm
