Walk10,000+steps in adayDo 30 minof cardio3 timesthis weekDo 30 minof yoga 3x thisweekCall a friendyou haven'tspoken within a whileDo 10push-upsa day for1 weekTake thestairswhenpossibleEat a no-meat mealat least 3 xthis weekTake a 15min stretchbreak 2 x aday for atleast 3 daysRead a bookfor 30 min atleast 3 daysthis weekGet 7+hours ofsleep 3 xthis weekAttend the TOMSVirtual Wellness,Postural Alignmenton 7/13 at12:30pmWrite down5 thingsyou aregrateful forGet outsidefor somefresh air 3 xper day for atleast 5 daysVolunteerwith a localorganizationGo for awalk/runwith afriendListen toa newpodcastTake 30 minfor YOU atleast 3 timesthis weekGive ashout-out tosomeone onour TEAMSchannelLet someoneget in front ofyou in lineDrink 64ounces ofwater atleast 3 daysthis weekCompliment3 peopleTry a newhealthyrecipePlank for30 sec - 1min+ dailyfor 1 weekDeclutter acloset ordrawer inyour homeDo 30-50crunchesper dayfor 1 weekCompletea task youhave beenputting offWrite down5 thingsyou aregrateful forMail a letteror card tosomeoneyou careabout Meditate for atleast 10 min 3days this week  Walk10,000+steps in adayDo 30 minof cardio3 timesthis weekDo 30 minof yoga 3x thisweekCall a friendyou haven'tspoken within a whileDo 10push-upsa day for1 weekTake thestairswhenpossibleEat a no-meat mealat least 3 xthis weekTake a 15min stretchbreak 2 x aday for atleast 3 daysRead a bookfor 30 min atleast 3 daysthis weekGet 7+hours ofsleep 3 xthis weekAttend the TOMSVirtual Wellness,Postural Alignmenton 7/13 at12:30pmWrite down5 thingsyou aregrateful forGet outsidefor somefresh air 3 xper day for atleast 5 daysVolunteerwith a localorganizationGo for awalk/runwith afriendListen toa newpodcastTake 30 minfor YOU atleast 3 timesthis weekGive ashout-out tosomeone onour TEAMSchannelLet someoneget in front ofyou in lineDrink 64ounces ofwater atleast 3 daysthis weekCompliment3 peopleTry a newhealthyrecipePlank for30 sec - 1min+ dailyfor 1 weekDeclutter acloset ordrawer inyour homeDo 30-50crunchesper dayfor 1 weekCompletea task youhave beenputting offWrite down5 thingsyou aregrateful forMail a letteror card tosomeoneyou careabout Meditate for atleast 10 min 3days this week  

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 10,000+ steps in a day
  2. Do 30 min of cardio 3 times this week
  3. Do 30 min of yoga 3 x this week
  4. Call a friend you haven't spoken with in a while
  5. Do 10 push-ups a day for 1 week
  6. Take the stairs when possible
  7. Eat a no-meat meal at least 3 x this week
  8. Take a 15 min stretch break 2 x a day for at least 3 days
  9. Read a book for 30 min at least 3 days this week
  10. Get 7+ hours of sleep 3 x this week
  12. Attend the TOMS Virtual Wellness, Postural Alignment on 7/13 at 12:30pm
  13. Write down 5 things you are grateful for
  14. Get outside for some fresh air 3 x per day for at least 5 days
  15. Volunteer with a local organization
  16. Go for a walk/run with a friend
  17. Listen to a new podcast
  18. Take 30 min for YOU at least 3 times this week
  19. Give a shout-out to someone on our TEAMS channel
  20. Let someone get in front of you in line
  21. Drink 64 ounces of water at least 3 days this week
  22. Compliment 3 people
  23. Try a new healthy recipe
  24. Plank for 30 sec - 1 min+ daily for 1 week
  25. Declutter a closet or drawer in your home
  26. Do 30-50 crunches per day for 1 week
  27. Complete a task you have been putting off
  28. Write down 5 things you are grateful for
  29. Mail a letter or card to someone you care about
  30. Meditate for at least 10 min 3 days this week