Plank for30 sec - 1min+ dailyfor 1 weekDeclutter acloset ordrawer inyour homeDo 30 minof cardio3 timesthis weekDrink 64ounces ofwater atleast 3 daysthis weekTake thestairswhenpossibleDo 10push-upsa day for1 weekCompliment3 peopleGet 7+hours ofsleep 3 xthis weekLet someoneget in front ofyou in lineGo for awalk/runwith afriendVolunteerwith a localorganizationDo 30 minof yoga 3x thisweekListen toa newpodcastCall a friendyou haven'tspoken within a whileCompletea task youhave beenputting offTry a newhealthyrecipeGive ashout-out tosomeone onour TEAMSchannel Meditate for atleast 10 min 3days this week  Get outsidefor somefresh air 3 xper day for atleast 5 daysEat a no-meat mealat least 3 xthis weekWalk10,000+steps in adayDo 30-50crunchesper dayfor 1 weekAttend the TOMSVirtual Wellness,Postural Alignmenton 7/13 at12:30pmTake a 15min stretchbreak 2 x aday for atleast 3 daysWrite down5 thingsyou aregrateful forMail a letteror card tosomeoneyou careaboutWrite down5 thingsyou aregrateful forTake 30 minfor YOU atleast 3 timesthis weekRead a bookfor 30 min atleast 3 daysthis weekPlank for30 sec - 1min+ dailyfor 1 weekDeclutter acloset ordrawer inyour homeDo 30 minof cardio3 timesthis weekDrink 64ounces ofwater atleast 3 daysthis weekTake thestairswhenpossibleDo 10push-upsa day for1 weekCompliment3 peopleGet 7+hours ofsleep 3 xthis weekLet someoneget in front ofyou in lineGo for awalk/runwith afriendVolunteerwith a localorganizationDo 30 minof yoga 3x thisweekListen toa newpodcastCall a friendyou haven'tspoken within a whileCompletea task youhave beenputting offTry a newhealthyrecipeGive ashout-out tosomeone onour TEAMSchannel Meditate for atleast 10 min 3days this week  Get outsidefor somefresh air 3 xper day for atleast 5 daysEat a no-meat mealat least 3 xthis weekWalk10,000+steps in adayDo 30-50crunchesper dayfor 1 weekAttend the TOMSVirtual Wellness,Postural Alignmenton 7/13 at12:30pmTake a 15min stretchbreak 2 x aday for atleast 3 daysWrite down5 thingsyou aregrateful forMail a letteror card tosomeoneyou careaboutWrite down5 thingsyou aregrateful forTake 30 minfor YOU atleast 3 timesthis weekRead a bookfor 30 min atleast 3 daysthis week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank for 30 sec - 1 min+ daily for 1 week
  2. Declutter a closet or drawer in your home
  3. Do 30 min of cardio 3 times this week
  4. Drink 64 ounces of water at least 3 days this week
  5. Take the stairs when possible
  7. Do 10 push-ups a day for 1 week
  8. Compliment 3 people
  9. Get 7+ hours of sleep 3 x this week
  10. Let someone get in front of you in line
  11. Go for a walk/run with a friend
  12. Volunteer with a local organization
  13. Do 30 min of yoga 3 x this week
  14. Listen to a new podcast
  15. Call a friend you haven't spoken with in a while
  16. Complete a task you have been putting off
  17. Try a new healthy recipe
  18. Give a shout-out to someone on our TEAMS channel
  19. Meditate for at least 10 min 3 days this week
  20. Get outside for some fresh air 3 x per day for at least 5 days
  21. Eat a no-meat meal at least 3 x this week
  22. Walk 10,000+ steps in a day
  23. Do 30-50 crunches per day for 1 week
  24. Attend the TOMS Virtual Wellness, Postural Alignment on 7/13 at 12:30pm
  25. Take a 15 min stretch break 2 x a day for at least 3 days
  26. Write down 5 things you are grateful for
  27. Mail a letter or card to someone you care about
  28. Write down 5 things you are grateful for
  29. Take 30 min for YOU at least 3 times this week
  30. Read a book for 30 min at least 3 days this week