(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down 5 things you are grateful for
Mail a letter or card to someone you care about
Drink 64 ounces of water at least 3 days this week
Walk 10,000+ steps in a day
Get 7+ hours of sleep 3 x this week
Plank for 30 sec - 1 min+ daily for 1 week
Do 30 min of cardio 3 times this week
Try a new healthy recipe
Take the stairs when possible
Go for a walk/run with a friend
Get outside for some fresh air 3 x per day for at least 5 days
Meditate for at least 10 min 3 days this week
Declutter a closet or drawer in your home
Call a friend you haven't spoken with in a while
Eat a no-meat meal at least 3 x this week
Read a book for 30 min at least 3 days this week
Let someone get in front of you in line
Attend the TOMS Virtual Wellness, Postural Alignment on 7/13 at 12:30pm
Take 30 min for YOU at least 3 times this week
Compliment 3 people
Do 10 push-ups a day for 1 week
Take a 15 min stretch break 2 x a day for at least 3 days
