Mail a letteror card tosomeoneyou careaboutDo 30 minof yoga 3x thisweekDrink 64ounces ofwater atleast 3 daysthis weekCall a friendyou haven'tspoken within a whileDo 30 minof cardio3 timesthis weekGive ashout-out tosomeone onour TEAMSchannelGet 7+hours ofsleep 3 xthis weekLet someoneget in front ofyou in linePlank for30 sec - 1min+ dailyfor 1 weekDo 30-50crunchesper dayfor 1 weekTake a 15min stretchbreak 2 x aday for atleast 3 days Meditate for atleast 10 min 3days this week  Listen toa newpodcastRead a bookfor 30 min atleast 3 daysthis weekEat a no-meat mealat least 3 xthis weekAttend the TOMSVirtual Wellness,Postural Alignmenton 7/13 at12:30pmGo for awalk/runwith afriendDeclutter acloset ordrawer inyour homeWrite down5 thingsyou aregrateful forGet outsidefor somefresh air 3 xper day for atleast 5 daysCompletea task youhave beenputting offTake thestairswhenpossibleDo 10push-upsa day for1 weekTry a newhealthyrecipeCompliment3 peopleWrite down5 thingsyou aregrateful forWalk10,000+steps in adayTake 30 minfor YOU atleast 3 timesthis weekVolunteerwith a localorganizationMail a letteror card tosomeoneyou careaboutDo 30 minof yoga 3x thisweekDrink 64ounces ofwater atleast 3 daysthis weekCall a friendyou haven'tspoken within a whileDo 30 minof cardio3 timesthis weekGive ashout-out tosomeone onour TEAMSchannelGet 7+hours ofsleep 3 xthis weekLet someoneget in front ofyou in linePlank for30 sec - 1min+ dailyfor 1 weekDo 30-50crunchesper dayfor 1 weekTake a 15min stretchbreak 2 x aday for atleast 3 days Meditate for atleast 10 min 3days this week  Listen toa newpodcastRead a bookfor 30 min atleast 3 daysthis weekEat a no-meat mealat least 3 xthis weekAttend the TOMSVirtual Wellness,Postural Alignmenton 7/13 at12:30pmGo for awalk/runwith afriendDeclutter acloset ordrawer inyour homeWrite down5 thingsyou aregrateful forGet outsidefor somefresh air 3 xper day for atleast 5 daysCompletea task youhave beenputting offTake thestairswhenpossibleDo 10push-upsa day for1 weekTry a newhealthyrecipeCompliment3 peopleWrite down5 thingsyou aregrateful forWalk10,000+steps in adayTake 30 minfor YOU atleast 3 timesthis weekVolunteerwith a localorganization

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mail a letter or card to someone you care about
  2. Do 30 min of yoga 3 x this week
  3. Drink 64 ounces of water at least 3 days this week
  4. Call a friend you haven't spoken with in a while
  5. Do 30 min of cardio 3 times this week
  6. Give a shout-out to someone on our TEAMS channel
  7. Get 7+ hours of sleep 3 x this week
  8. Let someone get in front of you in line
  10. Plank for 30 sec - 1 min+ daily for 1 week
  11. Do 30-50 crunches per day for 1 week
  12. Take a 15 min stretch break 2 x a day for at least 3 days
  13. Meditate for at least 10 min 3 days this week
  14. Listen to a new podcast
  15. Read a book for 30 min at least 3 days this week
  16. Eat a no-meat meal at least 3 x this week
  17. Attend the TOMS Virtual Wellness, Postural Alignment on 7/13 at 12:30pm
  18. Go for a walk/run with a friend
  19. Declutter a closet or drawer in your home
  20. Write down 5 things you are grateful for
  21. Get outside for some fresh air 3 x per day for at least 5 days
  22. Complete a task you have been putting off
  23. Take the stairs when possible
  24. Do 10 push-ups a day for 1 week
  25. Try a new healthy recipe
  26. Compliment 3 people
  27. Write down 5 things you are grateful for
  28. Walk 10,000+ steps in a day
  29. Take 30 min for YOU at least 3 times this week
  30. Volunteer with a local organization