(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plank for 30 sec - 1 min+ daily for 1 week
Eat a no-meat meal at least 3 x this week
Get 7+ hours of sleep 3 x this week
Listen to a new podcast
Take the stairs when possible
Complete a task you have been putting off
Take a 15 min stretch break 2 x a day for at least 3 days
Give a shout-out to someone on our TEAMS channel
Do 30-50 crunches per day for 1 week
Compliment 3 people
Attend the TOMS Virtual Wellness, Postural Alignment on 7/13 at 12:30pm
Do 30 min of cardio 3 times this week
Call a friend you haven't spoken with in a while
Volunteer with a local organization
Take 30 min for YOU at least 3 times this week
Let someone get in front of you in line
Drink 64 ounces of water at least 3 days this week
Mail a letter or card to someone you care about
Declutter a closet or drawer in your home
Try a new healthy recipe
Write down 5 things you are grateful for
Write down 5 things you are grateful for
Read a book for 30 min at least 3 days this week
Get outside for some fresh air 3 x per day for at least 5 days
