Let someoneget in front ofyou in lineListen toa newpodcastGive ashout-out tosomeone onour TEAMSchannel Meditate for atleast 10 min 3days this week  Read a bookfor 30 min atleast 3 daysthis weekCompliment3 peopleWrite down5 thingsyou aregrateful forCompletea task youhave beenputting offTake a 15min stretchbreak 2 x aday for atleast 3 daysWrite down5 thingsyou aregrateful forPlank for30 sec - 1min+ dailyfor 1 weekDo 30-50crunchesper dayfor 1 weekTake thestairswhenpossibleTake 30 minfor YOU atleast 3 timesthis weekDrink 64ounces ofwater atleast 3 daysthis weekDeclutter acloset ordrawer inyour homeMail a letteror card tosomeoneyou careaboutAttend the TOMSVirtual Wellness,Postural Alignmenton 7/13 at12:30pmGet outsidefor somefresh air 3 xper day for atleast 5 daysVolunteerwith a localorganizationDo 30 minof yoga 3x thisweekWalk10,000+steps in adayGo for awalk/runwith afriendGet 7+hours ofsleep 3 xthis weekEat a no-meat mealat least 3 xthis weekDo 10push-upsa day for1 weekTry a newhealthyrecipeCall a friendyou haven'tspoken within a whileDo 30 minof cardio3 timesthis weekLet someoneget in front ofyou in lineListen toa newpodcastGive ashout-out tosomeone onour TEAMSchannel Meditate for atleast 10 min 3days this week  Read a bookfor 30 min atleast 3 daysthis weekCompliment3 peopleWrite down5 thingsyou aregrateful forCompletea task youhave beenputting offTake a 15min stretchbreak 2 x aday for atleast 3 daysWrite down5 thingsyou aregrateful forPlank for30 sec - 1min+ dailyfor 1 weekDo 30-50crunchesper dayfor 1 weekTake thestairswhenpossibleTake 30 minfor YOU atleast 3 timesthis weekDrink 64ounces ofwater atleast 3 daysthis weekDeclutter acloset ordrawer inyour homeMail a letteror card tosomeoneyou careaboutAttend the TOMSVirtual Wellness,Postural Alignmenton 7/13 at12:30pmGet outsidefor somefresh air 3 xper day for atleast 5 daysVolunteerwith a localorganizationDo 30 minof yoga 3x thisweekWalk10,000+steps in adayGo for awalk/runwith afriendGet 7+hours ofsleep 3 xthis weekEat a no-meat mealat least 3 xthis weekDo 10push-upsa day for1 weekTry a newhealthyrecipeCall a friendyou haven'tspoken within a whileDo 30 minof cardio3 timesthis week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let someone get in front of you in line
  2. Listen to a new podcast
  3. Give a shout-out to someone on our TEAMS channel
  4. Meditate for at least 10 min 3 days this week
  5. Read a book for 30 min at least 3 days this week
  6. Compliment 3 people
  7. Write down 5 things you are grateful for
  8. Complete a task you have been putting off
  9. Take a 15 min stretch break 2 x a day for at least 3 days
  10. Write down 5 things you are grateful for
  11. Plank for 30 sec - 1 min+ daily for 1 week
  12. Do 30-50 crunches per day for 1 week
  13. Take the stairs when possible
  14. Take 30 min for YOU at least 3 times this week
  15. Drink 64 ounces of water at least 3 days this week
  16. Declutter a closet or drawer in your home
  17. Mail a letter or card to someone you care about
  18. Attend the TOMS Virtual Wellness, Postural Alignment on 7/13 at 12:30pm
  19. Get outside for some fresh air 3 x per day for at least 5 days
  20. Volunteer with a local organization
  21. Do 30 min of yoga 3 x this week
  22. Walk 10,000+ steps in a day
  24. Go for a walk/run with a friend
  25. Get 7+ hours of sleep 3 x this week
  26. Eat a no-meat meal at least 3 x this week
  27. Do 10 push-ups a day for 1 week
  28. Try a new healthy recipe
  29. Call a friend you haven't spoken with in a while
  30. Do 30 min of cardio 3 times this week