Completea task youhave beenputting offMail a letteror card tosomeoneyou careaboutAttend the TOMSVirtual Wellness,Postural Alignmenton 7/13 at12:30pmListen toa newpodcastDo 30-50crunchesper dayfor 1 weekDo 10push-upsa day for1 weekEat a no-meat mealat least 3 xthis weekTake a 15min stretchbreak 2 x aday for atleast 3 daysTry a newhealthyrecipeWalk10,000+steps in adayDeclutter acloset ordrawer inyour home Meditate for atleast 10 min 3days this week  Read a bookfor 30 min atleast 3 daysthis weekGet 7+hours ofsleep 3 xthis weekGet outsidefor somefresh air 3 xper day for atleast 5 daysCall a friendyou haven'tspoken within a whileGo for awalk/runwith afriendDo 30 minof yoga 3x thisweekDrink 64ounces ofwater atleast 3 daysthis weekLet someoneget in front ofyou in lineWrite down5 thingsyou aregrateful forWrite down5 thingsyou aregrateful forTake 30 minfor YOU atleast 3 timesthis weekGive ashout-out tosomeone onour TEAMSchannelCompliment3 peopleVolunteerwith a localorganizationPlank for30 sec - 1min+ dailyfor 1 weekDo 30 minof cardio3 timesthis weekTake thestairswhenpossibleCompletea task youhave beenputting offMail a letteror card tosomeoneyou careaboutAttend the TOMSVirtual Wellness,Postural Alignmenton 7/13 at12:30pmListen toa newpodcastDo 30-50crunchesper dayfor 1 weekDo 10push-upsa day for1 weekEat a no-meat mealat least 3 xthis weekTake a 15min stretchbreak 2 x aday for atleast 3 daysTry a newhealthyrecipeWalk10,000+steps in adayDeclutter acloset ordrawer inyour home Meditate for atleast 10 min 3days this week  Read a bookfor 30 min atleast 3 daysthis weekGet 7+hours ofsleep 3 xthis weekGet outsidefor somefresh air 3 xper day for atleast 5 daysCall a friendyou haven'tspoken within a whileGo for awalk/runwith afriendDo 30 minof yoga 3x thisweekDrink 64ounces ofwater atleast 3 daysthis weekLet someoneget in front ofyou in lineWrite down5 thingsyou aregrateful forWrite down5 thingsyou aregrateful forTake 30 minfor YOU atleast 3 timesthis weekGive ashout-out tosomeone onour TEAMSchannelCompliment3 peopleVolunteerwith a localorganizationPlank for30 sec - 1min+ dailyfor 1 weekDo 30 minof cardio3 timesthis weekTake thestairswhenpossible

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a task you have been putting off
  2. Mail a letter or card to someone you care about
  3. Attend the TOMS Virtual Wellness, Postural Alignment on 7/13 at 12:30pm
  4. Listen to a new podcast
  5. Do 30-50 crunches per day for 1 week
  7. Do 10 push-ups a day for 1 week
  8. Eat a no-meat meal at least 3 x this week
  9. Take a 15 min stretch break 2 x a day for at least 3 days
  10. Try a new healthy recipe
  11. Walk 10,000+ steps in a day
  12. Declutter a closet or drawer in your home
  13. Meditate for at least 10 min 3 days this week
  14. Read a book for 30 min at least 3 days this week
  15. Get 7+ hours of sleep 3 x this week
  16. Get outside for some fresh air 3 x per day for at least 5 days
  17. Call a friend you haven't spoken with in a while
  18. Go for a walk/run with a friend
  19. Do 30 min of yoga 3 x this week
  20. Drink 64 ounces of water at least 3 days this week
  21. Let someone get in front of you in line
  22. Write down 5 things you are grateful for
  23. Write down 5 things you are grateful for
  24. Take 30 min for YOU at least 3 times this week
  25. Give a shout-out to someone on our TEAMS channel
  26. Compliment 3 people
  27. Volunteer with a local organization
  28. Plank for 30 sec - 1 min+ daily for 1 week
  29. Do 30 min of cardio 3 times this week
  30. Take the stairs when possible