Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. feeling helpless makes me angry
2. I get hot when I'm angry
3. Not getting my way makes me angry
4. I take out my anger on my family and friends
5. I have tense shoulders when I'm angry
6. Being shouted at makes me angry
7. I can control my anger
8. I feel sick when I am angry
9. I hit and throw things when I'm angry
10. I become tired when I am angry
11. I get a stomach ache when I am angry
12. I distance myself when I am angry
13. I do not think about the consequences when I'm angry
14. I have support I can turn to when I get angry
15. I withdraw when I'm angry
16. Not being listened to makes me angry
17. I can focus on my breathing when I am angry
18. I have support I can turn to when I'm angry
19. I can calm myself down when I am angry
20. I've been annoyed already today
21. I regret my actions after I have been angry
22. I can't remember things when I'm angry
23. I get a headache when I'm angry
24. I get angry quicker when I'm tired