I take out myanger on myfamily andfriendsI hit andthrow thingswhen I'mangryI do not thinkabout theconsequenceswhen I'mangryfeelinghelplessmakes meangryI regret myactions afterI have beenangryI can focuson mybreathingwhen I amangryI have tenseshoulderswhen I'mangryI withdrawwhen I'mangryNot gettingmy waymakes meangryI can calmmyself downwhen I amangryBeingshoutedat makesme angryI get angryquickerwhen I'mtiredI havesupport I canturn to whenI'm angryI get aheadachewhen I'mangryI've beenannoyedalreadytodayNot beinglistened tomakes meangryI get astomachache whenI am angryI feel sickwhen Iam angryI becometired whenI amangryI get hotwhen I'mangryI distancemyselfwhen I amangryI can'trememberthings whenI'm angryI havesupport I canturn to whenI get angryI cancontrolmy angerI take out myanger on myfamily andfriendsI hit andthrow thingswhen I'mangryI do not thinkabout theconsequenceswhen I'mangryfeelinghelplessmakes meangryI regret myactions afterI have beenangryI can focuson mybreathingwhen I amangryI have tenseshoulderswhen I'mangryI withdrawwhen I'mangryNot gettingmy waymakes meangryI can calmmyself downwhen I amangryBeingshoutedat makesme angryI get angryquickerwhen I'mtiredI havesupport I canturn to whenI'm angryI get aheadachewhen I'mangryI've beenannoyedalreadytodayNot beinglistened tomakes meangryI get astomachache whenI am angryI feel sickwhen Iam angryI becometired whenI amangryI get hotwhen I'mangryI distancemyselfwhen I amangryI can'trememberthings whenI'm angryI havesupport I canturn to whenI get angryI cancontrolmy anger

Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I take out my anger on my family and friends
  2. I hit and throw things when I'm angry
  3. I do not think about the consequences when I'm angry
  4. feeling helpless makes me angry
  5. I regret my actions after I have been angry
  6. I can focus on my breathing when I am angry
  7. I have tense shoulders when I'm angry
  8. I withdraw when I'm angry
  9. Not getting my way makes me angry
  10. I can calm myself down when I am angry
  11. Being shouted at makes me angry
  12. I get angry quicker when I'm tired
  13. I have support I can turn to when I'm angry
  14. I get a headache when I'm angry
  15. I've been annoyed already today
  16. Not being listened to makes me angry
  17. I get a stomach ache when I am angry
  18. I feel sick when I am angry
  19. I become tired when I am angry
  20. I get hot when I'm angry
  21. I distance myself when I am angry
  22. I can't remember things when I'm angry
  23. I have support I can turn to when I get angry
  24. I can control my anger