Beingshoutedat makesme angryI havesupport I canturn to whenI get angryI becometired whenI amangryI distancemyselfwhen I amangryI hit andthrow thingswhen I'mangryI get angryquickerwhen I'mtiredfeelinghelplessmakes meangryI havesupport I canturn to whenI'm angryI feel sickwhen Iam angryI can'trememberthings whenI'm angryI get aheadachewhen I'mangryI withdrawwhen I'mangryI take out myanger on myfamily andfriendsI can calmmyself downwhen I amangryI've beenannoyedalreadytodayNot gettingmy waymakes meangryNot beinglistened tomakes meangryI can focuson mybreathingwhen I amangryI do not thinkabout theconsequenceswhen I'mangryI regret myactions afterI have beenangryI have tenseshoulderswhen I'mangryI cancontrolmy angerI get astomachache whenI am angryI get hotwhen I'mangryBeingshoutedat makesme angryI havesupport I canturn to whenI get angryI becometired whenI amangryI distancemyselfwhen I amangryI hit andthrow thingswhen I'mangryI get angryquickerwhen I'mtiredfeelinghelplessmakes meangryI havesupport I canturn to whenI'm angryI feel sickwhen Iam angryI can'trememberthings whenI'm angryI get aheadachewhen I'mangryI withdrawwhen I'mangryI take out myanger on myfamily andfriendsI can calmmyself downwhen I amangryI've beenannoyedalreadytodayNot gettingmy waymakes meangryNot beinglistened tomakes meangryI can focuson mybreathingwhen I amangryI do not thinkabout theconsequenceswhen I'mangryI regret myactions afterI have beenangryI have tenseshoulderswhen I'mangryI cancontrolmy angerI get astomachache whenI am angryI get hotwhen I'mangry

Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Being shouted at makes me angry
  2. I have support I can turn to when I get angry
  3. I become tired when I am angry
  4. I distance myself when I am angry
  5. I hit and throw things when I'm angry
  6. I get angry quicker when I'm tired
  7. feeling helpless makes me angry
  8. I have support I can turn to when I'm angry
  9. I feel sick when I am angry
  10. I can't remember things when I'm angry
  11. I get a headache when I'm angry
  12. I withdraw when I'm angry
  13. I take out my anger on my family and friends
  14. I can calm myself down when I am angry
  15. I've been annoyed already today
  16. Not getting my way makes me angry
  17. Not being listened to makes me angry
  18. I can focus on my breathing when I am angry
  19. I do not think about the consequences when I'm angry
  20. I regret my actions after I have been angry
  21. I have tense shoulders when I'm angry
  22. I can control my anger
  23. I get a stomach ache when I am angry
  24. I get hot when I'm angry