I becometired whenI amangryI feel sickwhen Iam angryI havesupport I canturn to whenI get angryI cancontrolmy angerI can focuson mybreathingwhen I amangryI get hotwhen I'mangryI get angryquickerwhen I'mtiredI hit andthrow thingswhen I'mangryI regret myactions afterI have beenangryI take out myanger on myfamily andfriendsI get aheadachewhen I'mangryNot gettingmy waymakes meangryfeelinghelplessmakes meangryI have tenseshoulderswhen I'mangryNot beinglistened tomakes meangryI do not thinkabout theconsequenceswhen I'mangryI get astomachache whenI am angryBeingshoutedat makesme angryI can'trememberthings whenI'm angryI havesupport I canturn to whenI'm angryI distancemyselfwhen I amangryI withdrawwhen I'mangryI can calmmyself downwhen I amangryI've beenannoyedalreadytodayI becometired whenI amangryI feel sickwhen Iam angryI havesupport I canturn to whenI get angryI cancontrolmy angerI can focuson mybreathingwhen I amangryI get hotwhen I'mangryI get angryquickerwhen I'mtiredI hit andthrow thingswhen I'mangryI regret myactions afterI have beenangryI take out myanger on myfamily andfriendsI get aheadachewhen I'mangryNot gettingmy waymakes meangryfeelinghelplessmakes meangryI have tenseshoulderswhen I'mangryNot beinglistened tomakes meangryI do not thinkabout theconsequenceswhen I'mangryI get astomachache whenI am angryBeingshoutedat makesme angryI can'trememberthings whenI'm angryI havesupport I canturn to whenI'm angryI distancemyselfwhen I amangryI withdrawwhen I'mangryI can calmmyself downwhen I amangryI've beenannoyedalreadytoday

Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I become tired when I am angry
  2. I feel sick when I am angry
  3. I have support I can turn to when I get angry
  4. I can control my anger
  5. I can focus on my breathing when I am angry
  6. I get hot when I'm angry
  7. I get angry quicker when I'm tired
  8. I hit and throw things when I'm angry
  9. I regret my actions after I have been angry
  10. I take out my anger on my family and friends
  11. I get a headache when I'm angry
  12. Not getting my way makes me angry
  13. feeling helpless makes me angry
  14. I have tense shoulders when I'm angry
  15. Not being listened to makes me angry
  16. I do not think about the consequences when I'm angry
  17. I get a stomach ache when I am angry
  18. Being shouted at makes me angry
  19. I can't remember things when I'm angry
  20. I have support I can turn to when I'm angry
  21. I distance myself when I am angry
  22. I withdraw when I'm angry
  23. I can calm myself down when I am angry
  24. I've been annoyed already today