Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I hit and throw things when I'm angry
2. I become tired when I am angry
3. I regret my actions after I have been angry
4. I withdraw when I'm angry
5. I get hot when I'm angry
6. I can focus on my breathing when I am angry
7. I take out my anger on my family and friends
8. I do not think about the consequences when I'm angry
9. Being shouted at makes me angry
10. I get a headache when I'm angry
11. I have support I can turn to when I'm angry
12. Not being listened to makes me angry
13. I can control my anger
14. I can calm myself down when I am angry
15. I get a stomach ache when I am angry
16. feeling helpless makes me angry
17. I get angry quicker when I'm tired
18. I can't remember things when I'm angry
19. I have support I can turn to when I get angry
20. I distance myself when I am angry
21. Not getting my way makes me angry
22. I have tense shoulders when I'm angry
23. I've been annoyed already today
24. I feel sick when I am angry