Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I do not think about the consequences when I'm angry
2. feeling helpless makes me angry
3. I distance myself when I am angry
4. I withdraw when I'm angry
5. Not being listened to makes me angry
6. I get angry quicker when I'm tired
7. Being shouted at makes me angry
8. I have support I can turn to when I get angry
9. I have tense shoulders when I'm angry
10. I regret my actions after I have been angry
11. I can calm myself down when I am angry
12. Not getting my way makes me angry
13. I become tired when I am angry
14. I've been annoyed already today
15. I can't remember things when I'm angry
16. I feel sick when I am angry
17. I get a headache when I'm angry
18. I take out my anger on my family and friends
19. I can control my anger
20. I get hot when I'm angry
21. I hit and throw things when I'm angry
22. I get a stomach ache when I am angry
23. I can focus on my breathing when I am angry
24. I have support I can turn to when I'm angry