I take out myanger on myfamily andfriendsI can'trememberthings whenI'm angryI cancontrolmy angerI withdrawwhen I'mangryI feel sickwhen Iam angryI havesupport I canturn to whenI get angryI distancemyselfwhen I amangryI regret myactions afterI have beenangryI have tenseshoulderswhen I'mangryNot beinglistened tomakes meangryI get hotwhen I'mangryI get astomachache whenI am angryI get aheadachewhen I'mangryI do not thinkabout theconsequenceswhen I'mangryI havesupport I canturn to whenI'm angryBeingshoutedat makesme angryI can calmmyself downwhen I amangryI hit andthrow thingswhen I'mangryfeelinghelplessmakes meangryI get angryquickerwhen I'mtiredI becometired whenI amangryI can focuson mybreathingwhen I amangryNot gettingmy waymakes meangryI've beenannoyedalreadytodayI take out myanger on myfamily andfriendsI can'trememberthings whenI'm angryI cancontrolmy angerI withdrawwhen I'mangryI feel sickwhen Iam angryI havesupport I canturn to whenI get angryI distancemyselfwhen I amangryI regret myactions afterI have beenangryI have tenseshoulderswhen I'mangryNot beinglistened tomakes meangryI get hotwhen I'mangryI get astomachache whenI am angryI get aheadachewhen I'mangryI do not thinkabout theconsequenceswhen I'mangryI havesupport I canturn to whenI'm angryBeingshoutedat makesme angryI can calmmyself downwhen I amangryI hit andthrow thingswhen I'mangryfeelinghelplessmakes meangryI get angryquickerwhen I'mtiredI becometired whenI amangryI can focuson mybreathingwhen I amangryNot gettingmy waymakes meangryI've beenannoyedalreadytoday

Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I take out my anger on my family and friends
  2. I can't remember things when I'm angry
  3. I can control my anger
  4. I withdraw when I'm angry
  5. I feel sick when I am angry
  6. I have support I can turn to when I get angry
  7. I distance myself when I am angry
  8. I regret my actions after I have been angry
  9. I have tense shoulders when I'm angry
  10. Not being listened to makes me angry
  11. I get hot when I'm angry
  12. I get a stomach ache when I am angry
  13. I get a headache when I'm angry
  14. I do not think about the consequences when I'm angry
  15. I have support I can turn to when I'm angry
  16. Being shouted at makes me angry
  17. I can calm myself down when I am angry
  18. I hit and throw things when I'm angry
  19. feeling helpless makes me angry
  20. I get angry quicker when I'm tired
  21. I become tired when I am angry
  22. I can focus on my breathing when I am angry
  23. Not getting my way makes me angry
  24. I've been annoyed already today