Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I take out my anger on my family and friends
2. I hit and throw things when I'm angry
3. I do not think about the consequences when I'm angry
4. feeling helpless makes me angry
5. I regret my actions after I have been angry
6. I can focus on my breathing when I am angry
7. I have tense shoulders when I'm angry
8. I withdraw when I'm angry
9. Not getting my way makes me angry
10. I can calm myself down when I am angry
11. Being shouted at makes me angry
12. I get angry quicker when I'm tired
13. I have support I can turn to when I'm angry
14. I get a headache when I'm angry
15. I've been annoyed already today
16. Not being listened to makes me angry
17. I get a stomach ache when I am angry
18. I feel sick when I am angry
19. I become tired when I am angry
20. I get hot when I'm angry
21. I distance myself when I am angry
22. I can't remember things when I'm angry
23. I have support I can turn to when I get angry
24. I can control my anger