Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I feel sick when I am angry
2. I get a headache when I'm angry
3. feeling helpless makes me angry
4. I can calm myself down when I am angry
5. I take out my anger on my family and friends
6. I've been annoyed already today
7. I can control my anger
8. I do not think about the consequences when I'm angry
9. I regret my actions after I have been angry
10. I get angry quicker when I'm tired
11. I have tense shoulders when I'm angry
12. I withdraw when I'm angry
13. I become tired when I am angry
14. Being shouted at makes me angry
15. Not being listened to makes me angry
16. I get hot when I'm angry
17. I have support I can turn to when I get angry
18. I distance myself when I am angry
19. Not getting my way makes me angry
20. I can't remember things when I'm angry
21. I hit and throw things when I'm angry
22. I have support I can turn to when I'm angry
23. I get a stomach ache when I am angry
24. I can focus on my breathing when I am angry