Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I get a stomach ache when I am angry
2. I can focus on my breathing when I am angry
3. I distance myself when I am angry
4. I feel sick when I am angry
5. I get angry quicker when I'm tired
6. I can control my anger
7. I withdraw when I'm angry
8. I've been annoyed already today
9. I hit and throw things when I'm angry
10. I can't remember things when I'm angry
11. feeling helpless makes me angry
12. I have support I can turn to when I get angry
13. I regret my actions after I have been angry
14. Not getting my way makes me angry
15. I become tired when I am angry
16. I can calm myself down when I am angry
17. I do not think about the consequences when I'm angry
18. Not being listened to makes me angry
19. I have support I can turn to when I'm angry
20. I take out my anger on my family and friends
21. I get hot when I'm angry
22. Being shouted at makes me angry
23. I get a headache when I'm angry
24. I have tense shoulders when I'm angry