I do not thinkabout theconsequenceswhen I'mangryI get angryquickerwhen I'mtiredNot beinglistened tomakes meangryI get aheadachewhen I'mangryI've beenannoyedalreadytodayI regret myactions afterI have beenangryI get astomachache whenI am angryI hit andthrow thingswhen I'mangryI can focuson mybreathingwhen I amangryfeelinghelplessmakes meangryI can calmmyself downwhen I amangryNot gettingmy waymakes meangryI have tenseshoulderswhen I'mangryI take out myanger on myfamily andfriendsI distancemyselfwhen I amangryI withdrawwhen I'mangryI can'trememberthings whenI'm angryI feel sickwhen Iam angryI cancontrolmy angerI becometired whenI amangryBeingshoutedat makesme angryI get hotwhen I'mangryI havesupport I canturn to whenI get angryI havesupport I canturn to whenI'm angryI do not thinkabout theconsequenceswhen I'mangryI get angryquickerwhen I'mtiredNot beinglistened tomakes meangryI get aheadachewhen I'mangryI've beenannoyedalreadytodayI regret myactions afterI have beenangryI get astomachache whenI am angryI hit andthrow thingswhen I'mangryI can focuson mybreathingwhen I amangryfeelinghelplessmakes meangryI can calmmyself downwhen I amangryNot gettingmy waymakes meangryI have tenseshoulderswhen I'mangryI take out myanger on myfamily andfriendsI distancemyselfwhen I amangryI withdrawwhen I'mangryI can'trememberthings whenI'm angryI feel sickwhen Iam angryI cancontrolmy angerI becometired whenI amangryBeingshoutedat makesme angryI get hotwhen I'mangryI havesupport I canturn to whenI get angryI havesupport I canturn to whenI'm angry

Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I do not think about the consequences when I'm angry
  2. I get angry quicker when I'm tired
  3. Not being listened to makes me angry
  4. I get a headache when I'm angry
  5. I've been annoyed already today
  6. I regret my actions after I have been angry
  7. I get a stomach ache when I am angry
  8. I hit and throw things when I'm angry
  9. I can focus on my breathing when I am angry
  10. feeling helpless makes me angry
  11. I can calm myself down when I am angry
  12. Not getting my way makes me angry
  13. I have tense shoulders when I'm angry
  14. I take out my anger on my family and friends
  15. I distance myself when I am angry
  16. I withdraw when I'm angry
  17. I can't remember things when I'm angry
  18. I feel sick when I am angry
  19. I can control my anger
  20. I become tired when I am angry
  21. Being shouted at makes me angry
  22. I get hot when I'm angry
  23. I have support I can turn to when I get angry
  24. I have support I can turn to when I'm angry