Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I feel sick when I am angry
2. I get angry quicker when I'm tired
3. Being shouted at makes me angry
4. I do not think about the consequences when I'm angry
5. I take out my anger on my family and friends
6. I regret my actions after I have been angry
7. I get hot when I'm angry
8. I hit and throw things when I'm angry
9. I can calm myself down when I am angry
10. Not getting my way makes me angry
11. I've been annoyed already today
12. I distance myself when I am angry
13. I can't remember things when I'm angry
14. I have support I can turn to when I get angry
15. I withdraw when I'm angry
16. I can control my anger
17. I become tired when I am angry
18. I have tense shoulders when I'm angry
19. I can focus on my breathing when I am angry
20. Not being listened to makes me angry
21. I have support I can turn to when I'm angry
22. I get a stomach ache when I am angry
23. feeling helpless makes me angry
24. I get a headache when I'm angry