Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I can calm myself down when I am angry
2. I regret my actions after I have been angry
3. I have tense shoulders when I'm angry
4. I feel sick when I am angry
5. I distance myself when I am angry
6. Not being listened to makes me angry
7. I get a stomach ache when I am angry
8. I've been annoyed already today
9. I get a headache when I'm angry
10. I hit and throw things when I'm angry
11. feeling helpless makes me angry
12. I take out my anger on my family and friends
13. Being shouted at makes me angry
14. I become tired when I am angry
15. I have support I can turn to when I get angry
16. I can't remember things when I'm angry
17. I do not think about the consequences when I'm angry
18. I can control my anger
19. I withdraw when I'm angry
20. I get hot when I'm angry
21. Not getting my way makes me angry
22. I can focus on my breathing when I am angry
23. I have support I can turn to when I'm angry
24. I get angry quicker when I'm tired