Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I have tense shoulders when I'm angry
2. I withdraw when I'm angry
3. I take out my anger on my family and friends
4. I've been annoyed already today
5. I get angry quicker when I'm tired
6. Not being listened to makes me angry
7. I get a headache when I'm angry
8. I feel sick when I am angry
9. I can't remember things when I'm angry
10. I have support I can turn to when I get angry
11. I have support I can turn to when I'm angry
12. I can calm myself down when I am angry
13. I become tired when I am angry
14. I can control my anger
15. Being shouted at makes me angry
16. I can focus on my breathing when I am angry
17. feeling helpless makes me angry
18. Not getting my way makes me angry
19. I get hot when I'm angry
20. I distance myself when I am angry
21. I get a stomach ache when I am angry
22. I do not think about the consequences when I'm angry
23. I hit and throw things when I'm angry
24. I regret my actions after I have been angry