Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I get hot when I'm angry
2. I regret my actions after I have been angry
3. I can't remember things when I'm angry
4. I get angry quicker when I'm tired
5. Not getting my way makes me angry
6. I become tired when I am angry
7. I take out my anger on my family and friends
8. I can control my anger
9. Being shouted at makes me angry
10. I do not think about the consequences when I'm angry
11. Not being listened to makes me angry
12. I withdraw when I'm angry
13. I have support I can turn to when I'm angry
14. I have tense shoulders when I'm angry
15. I get a stomach ache when I am angry
16. I get a headache when I'm angry
17. I can calm myself down when I am angry
18. I've been annoyed already today
19. I distance myself when I am angry
20. I hit and throw things when I'm angry
21. I have support I can turn to when I get angry
22. feeling helpless makes me angry
23. I feel sick when I am angry
24. I can focus on my breathing when I am angry