Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I have tense shoulders when I'm angry
2. I feel sick when I am angry
3. Not being listened to makes me angry
4. I distance myself when I am angry
5. I can focus on my breathing when I am angry
6. I get hot when I'm angry
7. I can control my anger
8. feeling helpless makes me angry
9. I can calm myself down when I am angry
10. I withdraw when I'm angry
11. I've been annoyed already today
12. I hit and throw things when I'm angry
13. I have support I can turn to when I get angry
14. I get angry quicker when I'm tired
15. I regret my actions after I have been angry
16. I get a headache when I'm angry
17. I can't remember things when I'm angry
18. I have support I can turn to when I'm angry
19. I do not think about the consequences when I'm angry
20. I get a stomach ache when I am angry
21. I become tired when I am angry
22. Not getting my way makes me angry
23. I take out my anger on my family and friends
24. Being shouted at makes me angry