Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I can calm myself down when I am angry
2. I withdraw when I'm angry
3. I hit and throw things when I'm angry
4. I have tense shoulders when I'm angry
5. I feel sick when I am angry
6. I have support I can turn to when I'm angry
7. Not getting my way makes me angry
8. feeling helpless makes me angry
9. I can focus on my breathing when I am angry
10. I get hot when I'm angry
11. I take out my anger on my family and friends
12. I become tired when I am angry
13. I can't remember things when I'm angry
14. I distance myself when I am angry
15. I have support I can turn to when I get angry
16. I get a headache when I'm angry
17. I get angry quicker when I'm tired
18. I can control my anger
19. Not being listened to makes me angry
20. I've been annoyed already today
21. I get a stomach ache when I am angry
22. Being shouted at makes me angry
23. I do not think about the consequences when I'm angry
24. I regret my actions after I have been angry