Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Not being listened to makes me angry
2. I can't remember things when I'm angry
3. I distance myself when I am angry
4. I can focus on my breathing when I am angry
5. I get angry quicker when I'm tired
6. feeling helpless makes me angry
7. I hit and throw things when I'm angry
8. I get a stomach ache when I am angry
9. I can control my anger
10. I've been annoyed already today
11. I feel sick when I am angry
12. I have support I can turn to when I'm angry
13. I have tense shoulders when I'm angry
14. I do not think about the consequences when I'm angry
15. I can calm myself down when I am angry
16. I take out my anger on my family and friends
17. I have support I can turn to when I get angry
18. I become tired when I am angry
19. Being shouted at makes me angry
20. I withdraw when I'm angry
21. I regret my actions after I have been angry
22. I get hot when I'm angry
23. I get a headache when I'm angry
24. Not getting my way makes me angry