I regret myactions afterI have beenangryfeelinghelplessmakes meangryI havesupport I canturn to whenI get angryI get angryquickerwhen I'mtiredNot beinglistened tomakes meangryI distancemyselfwhen I amangryI feel sickwhen Iam angryI take out myanger on myfamily andfriendsI get astomachache whenI am angryI have tenseshoulderswhen I'mangryI hit andthrow thingswhen I'mangryI get hotwhen I'mangryI havesupport I canturn to whenI'm angryI get aheadachewhen I'mangryI've beenannoyedalreadytodayI do not thinkabout theconsequenceswhen I'mangryI withdrawwhen I'mangryBeingshoutedat makesme angryI can'trememberthings whenI'm angryI can focuson mybreathingwhen I amangryNot gettingmy waymakes meangryI can calmmyself downwhen I amangryI becometired whenI amangryI cancontrolmy angerI regret myactions afterI have beenangryfeelinghelplessmakes meangryI havesupport I canturn to whenI get angryI get angryquickerwhen I'mtiredNot beinglistened tomakes meangryI distancemyselfwhen I amangryI feel sickwhen Iam angryI take out myanger on myfamily andfriendsI get astomachache whenI am angryI have tenseshoulderswhen I'mangryI hit andthrow thingswhen I'mangryI get hotwhen I'mangryI havesupport I canturn to whenI'm angryI get aheadachewhen I'mangryI've beenannoyedalreadytodayI do not thinkabout theconsequenceswhen I'mangryI withdrawwhen I'mangryBeingshoutedat makesme angryI can'trememberthings whenI'm angryI can focuson mybreathingwhen I amangryNot gettingmy waymakes meangryI can calmmyself downwhen I amangryI becometired whenI amangryI cancontrolmy anger

Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I regret my actions after I have been angry
  2. feeling helpless makes me angry
  3. I have support I can turn to when I get angry
  4. I get angry quicker when I'm tired
  5. Not being listened to makes me angry
  6. I distance myself when I am angry
  7. I feel sick when I am angry
  8. I take out my anger on my family and friends
  9. I get a stomach ache when I am angry
  10. I have tense shoulders when I'm angry
  11. I hit and throw things when I'm angry
  12. I get hot when I'm angry
  13. I have support I can turn to when I'm angry
  14. I get a headache when I'm angry
  15. I've been annoyed already today
  16. I do not think about the consequences when I'm angry
  17. I withdraw when I'm angry
  18. Being shouted at makes me angry
  19. I can't remember things when I'm angry
  20. I can focus on my breathing when I am angry
  21. Not getting my way makes me angry
  22. I can calm myself down when I am angry
  23. I become tired when I am angry
  24. I can control my anger