Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I hit and throw things when I'm angry
2. I take out my anger on my family and friends
3. I have support I can turn to when I'm angry
4. I can't remember things when I'm angry
5. I do not think about the consequences when I'm angry
6. I feel sick when I am angry
7. I've been annoyed already today
8. I distance myself when I am angry
9. I get a headache when I'm angry
10. I get a stomach ache when I am angry
11. Not being listened to makes me angry
12. Being shouted at makes me angry
13. I can calm myself down when I am angry
14. I become tired when I am angry
15. I get angry quicker when I'm tired
16. feeling helpless makes me angry
17. I have tense shoulders when I'm angry
18. Not getting my way makes me angry
19. I regret my actions after I have been angry
20. I withdraw when I'm angry
21. I can focus on my breathing when I am angry
22. I can control my anger
23. I get hot when I'm angry
24. I have support I can turn to when I get angry