FrontPlankMedicineBallTwistsAlternateElbow toKneecyclingStepUpsJumpingJacksRoll-Up/Roll Down(bentlegs)SkippingShadowBoxing(UpperCuts)TricepDips(X 1 leg)Single LegSquatsORBalance4 PointPowerHopsBurpeesMedicineBall Sit-upsSidePlanksShuttleRunMountainClimberWallPush-OutsStatic holdPush backLungesCrunchesWallSitV-SitSquatsShadowBoxingSpeedBallSide toSideshuffleFrontPlankMedicineBallTwistsAlternateElbow toKneecyclingStepUpsJumpingJacksRoll-Up/Roll Down(bentlegs)SkippingShadowBoxing(UpperCuts)TricepDips(X 1 leg)Single LegSquatsORBalance4 PointPowerHopsBurpeesMedicineBall Sit-upsSidePlanksShuttleRunMountainClimberWallPush-OutsStatic holdPush backLungesCrunchesWallSitV-SitSquatsShadowBoxingSpeedBallSide toSideshuffle

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Front Plank
  2. Medicine Ball Twists
  3. Alternate Elbow to Knee cycling
  4. Step Ups
  5. Jumping Jacks
  6. Roll-Up/ Roll Down (bent legs)
  7. Skipping
  8. Shadow Boxing (Upper Cuts)
  9. Tricep Dips (X 1 leg)
  10. Single Leg Squats OR Balance
  11. 4 Point Power Hops
  12. Burpees
  13. Medicine Ball Sit-ups
  14. Side Planks
  15. Shuttle Run
  16. Mountain Climber
  17. Wall Push-Outs
  18. Static hold Push back Lunges
  19. Crunches
  20. Wall Sit
  21. V-Sit
  22. Squats
  23. Shadow Boxing Speed Ball
  24. Side to Side shuffle