ShuttleRunSquatsStepUpsSidePlanksSingle LegSquatsORBalanceMedicineBallTwistsRoll-Up/Roll Down(bentlegs)AlternateElbow toKneecyclingMedicineBall Sit-upsFrontPlankSkippingCrunchesTricepDips(X 1 leg)ShadowBoxing(UpperCuts)Side toSideshuffleStatic holdPush backLungesV-SitWallSitJumpingJacksBurpees4 PointPowerHopsShadowBoxingSpeedBallMountainClimberWallPush-OutsShuttleRunSquatsStepUpsSidePlanksSingle LegSquatsORBalanceMedicineBallTwistsRoll-Up/Roll Down(bentlegs)AlternateElbow toKneecyclingMedicineBall Sit-upsFrontPlankSkippingCrunchesTricepDips(X 1 leg)ShadowBoxing(UpperCuts)Side toSideshuffleStatic holdPush backLungesV-SitWallSitJumpingJacksBurpees4 PointPowerHopsShadowBoxingSpeedBallMountainClimberWallPush-Outs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shuttle Run
  2. Squats
  3. Step Ups
  4. Side Planks
  5. Single Leg Squats OR Balance
  6. Medicine Ball Twists
  7. Roll-Up/ Roll Down (bent legs)
  8. Alternate Elbow to Knee cycling
  9. Medicine Ball Sit-ups
  10. Front Plank
  11. Skipping
  12. Crunches
  13. Tricep Dips (X 1 leg)
  14. Shadow Boxing (Upper Cuts)
  15. Side to Side shuffle
  16. Static hold Push back Lunges
  17. V-Sit
  18. Wall Sit
  19. Jumping Jacks
  20. Burpees
  21. 4 Point Power Hops
  22. Shadow Boxing Speed Ball
  23. Mountain Climber
  24. Wall Push-Outs