ShadowBoxing(UpperCuts)SidePlanksMedicineBallTwistsRoll-Up/Roll Down(bentlegs)MountainClimberJumpingJacksAlternateElbow toKneecyclingBurpeesSquatsWallPush-OutsSide toSideshuffleWallSitStepUpsStatic holdPush backLungesSkippingTricepDips(X 1 leg)4 PointPowerHopsMedicineBall Sit-upsFrontPlankShadowBoxingSpeedBallV-SitSingle LegSquatsORBalanceShuttleRunCrunchesShadowBoxing(UpperCuts)SidePlanksMedicineBallTwistsRoll-Up/Roll Down(bentlegs)MountainClimberJumpingJacksAlternateElbow toKneecyclingBurpeesSquatsWallPush-OutsSide toSideshuffleWallSitStepUpsStatic holdPush backLungesSkippingTricepDips(X 1 leg)4 PointPowerHopsMedicineBall Sit-upsFrontPlankShadowBoxingSpeedBallV-SitSingle LegSquatsORBalanceShuttleRunCrunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shadow Boxing (Upper Cuts)
  2. Side Planks
  3. Medicine Ball Twists
  4. Roll-Up/ Roll Down (bent legs)
  5. Mountain Climber
  6. Jumping Jacks
  7. Alternate Elbow to Knee cycling
  8. Burpees
  9. Squats
  10. Wall Push-Outs
  11. Side to Side shuffle
  12. Wall Sit
  13. Step Ups
  14. Static hold Push back Lunges
  15. Skipping
  16. Tricep Dips (X 1 leg)
  17. 4 Point Power Hops
  18. Medicine Ball Sit-ups
  19. Front Plank
  20. Shadow Boxing Speed Ball
  21. V-Sit
  22. Single Leg Squats OR Balance
  23. Shuttle Run
  24. Crunches