V-SitCrunchesTricepDips(X 1 leg)MountainClimberSquatsSingle LegSquatsORBalanceShuttleRunShadowBoxingSpeedBallSkippingStepUpsWallSitStatic holdPush backLungesMedicineBallTwistsRoll-Up/Roll Down(bentlegs)4 PointPowerHopsJumpingJacksSide toSideshuffleBurpeesMedicineBall Sit-upsShadowBoxing(UpperCuts)FrontPlankSidePlanksAlternateElbow toKneecyclingWallPush-OutsV-SitCrunchesTricepDips(X 1 leg)MountainClimberSquatsSingle LegSquatsORBalanceShuttleRunShadowBoxingSpeedBallSkippingStepUpsWallSitStatic holdPush backLungesMedicineBallTwistsRoll-Up/Roll Down(bentlegs)4 PointPowerHopsJumpingJacksSide toSideshuffleBurpeesMedicineBall Sit-upsShadowBoxing(UpperCuts)FrontPlankSidePlanksAlternateElbow toKneecyclingWallPush-Outs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. V-Sit
  2. Crunches
  3. Tricep Dips (X 1 leg)
  4. Mountain Climber
  5. Squats
  6. Single Leg Squats OR Balance
  7. Shuttle Run
  8. Shadow Boxing Speed Ball
  9. Skipping
  10. Step Ups
  11. Wall Sit
  12. Static hold Push back Lunges
  13. Medicine Ball Twists
  14. Roll-Up/ Roll Down (bent legs)
  15. 4 Point Power Hops
  16. Jumping Jacks
  17. Side to Side shuffle
  18. Burpees
  19. Medicine Ball Sit-ups
  20. Shadow Boxing (Upper Cuts)
  21. Front Plank
  22. Side Planks
  23. Alternate Elbow to Knee cycling
  24. Wall Push-Outs