Static holdPush backLungesSquatsShadowBoxing(UpperCuts)JumpingJacks4 PointPowerHopsSide toSideshuffleFrontPlankBurpeesTricepDips(X 1 leg)WallPush-OutsMountainClimberCrunchesSidePlanksSingle LegSquatsORBalanceRoll-Up/Roll Down(bentlegs)V-SitShadowBoxingSpeedBallAlternateElbow toKneecyclingMedicineBallTwistsWallSitShuttleRunStepUpsMedicineBall Sit-upsSkippingStatic holdPush backLungesSquatsShadowBoxing(UpperCuts)JumpingJacks4 PointPowerHopsSide toSideshuffleFrontPlankBurpeesTricepDips(X 1 leg)WallPush-OutsMountainClimberCrunchesSidePlanksSingle LegSquatsORBalanceRoll-Up/Roll Down(bentlegs)V-SitShadowBoxingSpeedBallAlternateElbow toKneecyclingMedicineBallTwistsWallSitShuttleRunStepUpsMedicineBall Sit-upsSkipping

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Static hold Push back Lunges
  2. Squats
  3. Shadow Boxing (Upper Cuts)
  4. Jumping Jacks
  5. 4 Point Power Hops
  6. Side to Side shuffle
  7. Front Plank
  8. Burpees
  9. Tricep Dips (X 1 leg)
  10. Wall Push-Outs
  11. Mountain Climber
  12. Crunches
  13. Side Planks
  14. Single Leg Squats OR Balance
  15. Roll-Up/ Roll Down (bent legs)
  16. V-Sit
  17. Shadow Boxing Speed Ball
  18. Alternate Elbow to Knee cycling
  19. Medicine Ball Twists
  20. Wall Sit
  21. Shuttle Run
  22. Step Ups
  23. Medicine Ball Sit-ups
  24. Skipping