SkippingFrontPlankSingle LegSquatsORBalanceV-SitMountainClimberWallPush-OutsSidePlanksShuttleRunAlternateElbow toKneecyclingShadowBoxingSpeedBallMedicineBall Sit-ups4 PointPowerHopsShadowBoxing(UpperCuts)Side toSideshuffleCrunchesWallSitJumpingJacksBurpeesSquatsTricepDips(X 1 leg)MedicineBallTwistsStepUpsStatic holdPush backLungesRoll-Up/Roll Down(bentlegs)SkippingFrontPlankSingle LegSquatsORBalanceV-SitMountainClimberWallPush-OutsSidePlanksShuttleRunAlternateElbow toKneecyclingShadowBoxingSpeedBallMedicineBall Sit-ups4 PointPowerHopsShadowBoxing(UpperCuts)Side toSideshuffleCrunchesWallSitJumpingJacksBurpeesSquatsTricepDips(X 1 leg)MedicineBallTwistsStepUpsStatic holdPush backLungesRoll-Up/Roll Down(bentlegs)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skipping
  2. Front Plank
  3. Single Leg Squats OR Balance
  4. V-Sit
  5. Mountain Climber
  6. Wall Push-Outs
  7. Side Planks
  8. Shuttle Run
  9. Alternate Elbow to Knee cycling
  10. Shadow Boxing Speed Ball
  11. Medicine Ball Sit-ups
  12. 4 Point Power Hops
  13. Shadow Boxing (Upper Cuts)
  14. Side to Side shuffle
  15. Crunches
  16. Wall Sit
  17. Jumping Jacks
  18. Burpees
  19. Squats
  20. Tricep Dips (X 1 leg)
  21. Medicine Ball Twists
  22. Step Ups
  23. Static hold Push back Lunges
  24. Roll-Up/ Roll Down (bent legs)