4 PointPowerHopsFrontPlankWallSitJumpingJacksShadowBoxingSpeedBallStatic holdPush backLungesWallPush-OutsShadowBoxing(UpperCuts)StepUpsTricepDips(X 1 leg)CrunchesMedicineBall Sit-upsSide toSideshuffleSquatsSingle LegSquatsORBalanceSkippingShuttleRunMountainClimberMedicineBallTwistsRoll-Up/Roll Down(bentlegs)SidePlanksAlternateElbow toKneecyclingBurpeesV-Sit4 PointPowerHopsFrontPlankWallSitJumpingJacksShadowBoxingSpeedBallStatic holdPush backLungesWallPush-OutsShadowBoxing(UpperCuts)StepUpsTricepDips(X 1 leg)CrunchesMedicineBall Sit-upsSide toSideshuffleSquatsSingle LegSquatsORBalanceSkippingShuttleRunMountainClimberMedicineBallTwistsRoll-Up/Roll Down(bentlegs)SidePlanksAlternateElbow toKneecyclingBurpeesV-Sit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 Point Power Hops
  2. Front Plank
  3. Wall Sit
  4. Jumping Jacks
  5. Shadow Boxing Speed Ball
  6. Static hold Push back Lunges
  7. Wall Push-Outs
  8. Shadow Boxing (Upper Cuts)
  9. Step Ups
  10. Tricep Dips (X 1 leg)
  11. Crunches
  12. Medicine Ball Sit-ups
  13. Side to Side shuffle
  14. Squats
  15. Single Leg Squats OR Balance
  16. Skipping
  17. Shuttle Run
  18. Mountain Climber
  19. Medicine Ball Twists
  20. Roll-Up/ Roll Down (bent legs)
  21. Side Planks
  22. Alternate Elbow to Knee cycling
  23. Burpees
  24. V-Sit