ShadowBoxing(UpperCuts)WallPush-Outs4 PointPowerHopsSide toSideshuffleSingle LegSquatsORBalanceMedicineBall Sit-upsWallSitTricepDips(X 1 leg)ShuttleRunV-SitSquatsShadowBoxingSpeedBallStatic holdPush backLungesCrunchesMedicineBallTwistsFrontPlankRoll-Up/Roll Down(bentlegs)AlternateElbow toKneecyclingJumpingJacksStepUpsMountainClimberSidePlanksBurpeesSkippingShadowBoxing(UpperCuts)WallPush-Outs4 PointPowerHopsSide toSideshuffleSingle LegSquatsORBalanceMedicineBall Sit-upsWallSitTricepDips(X 1 leg)ShuttleRunV-SitSquatsShadowBoxingSpeedBallStatic holdPush backLungesCrunchesMedicineBallTwistsFrontPlankRoll-Up/Roll Down(bentlegs)AlternateElbow toKneecyclingJumpingJacksStepUpsMountainClimberSidePlanksBurpeesSkipping

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Shadow Boxing (Upper Cuts)
  2. Wall Push-Outs
  3. 4 Point Power Hops
  4. Side to Side shuffle
  5. Single Leg Squats OR Balance
  6. Medicine Ball Sit-ups
  7. Wall Sit
  8. Tricep Dips (X 1 leg)
  9. Shuttle Run
  10. V-Sit
  11. Squats
  12. Shadow Boxing Speed Ball
  13. Static hold Push back Lunges
  14. Crunches
  15. Medicine Ball Twists
  16. Front Plank
  17. Roll-Up/ Roll Down (bent legs)
  18. Alternate Elbow to Knee cycling
  19. Jumping Jacks
  20. Step Ups
  21. Mountain Climber
  22. Side Planks
  23. Burpees
  24. Skipping