Do somethingthat leavesyouPEACEful,not in piecesTeachsomeone the"B.E.F.A.S.T."acronymRest, EatHealthy,MoveExercise150minutesthis weekDecide onething you cando to uplift alife today,then do it...Check yourBLOODPRESSUREHave anextrapiece ofFRUITReduce yourSUGARintake todayGo to bed30minutesearlyDon'tSmokeAnythingWrite down aphrase thatmotivates youto make healthychoices Learn aboutEMPOWERHOUSEin Davenport  Learn the"B.E.F.A.S.T."acronymRead aboutthe DASHDiet, thenmake at leastone goalWhen itcomes toliquids, drinkonly WATERtodayInvitesomeone totry thisBINGOgameThankAMedicResearch anexercise toimprove yourBALANCE &strengthen yourstrideIdentify yourpersonalStroke RiskFactorsTeachsomeoneabout StrokeRisk FactorsWALK 30minutestodayVisitStroke.orgConsumeLESS SALTon purposetodayEatsomethingthat promotescholesterolreductionDo somethingthat leavesyouPEACEful,not in piecesTeachsomeone the"B.E.F.A.S.T."acronymRest, EatHealthy,MoveExercise150minutesthis weekDecide onething you cando to uplift alife today,then do it...Check yourBLOODPRESSUREHave anextrapiece ofFRUITReduce yourSUGARintake todayGo to bed30minutesearlyDon'tSmokeAnythingWrite down aphrase thatmotivates youto make healthychoices Learn aboutEMPOWERHOUSEin Davenport  Learn the"B.E.F.A.S.T."acronymRead aboutthe DASHDiet, thenmake at leastone goalWhen itcomes toliquids, drinkonly WATERtodayInvitesomeone totry thisBINGOgameThankAMedicResearch anexercise toimprove yourBALANCE &strengthen yourstrideIdentify yourpersonalStroke RiskFactorsTeachsomeoneabout StrokeRisk FactorsWALK 30minutestodayVisitStroke.orgConsumeLESS SALTon purposetodayEatsomethingthat promotescholesterolreduction

STROKE PREVENTION CHALLENGE ... Mark as many squares as you can this week! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something that leaves you PEACEful, not in pieces
  2. Teach someone the "B.E. F.A.S.T." acronym
  3. Rest, Eat Healthy, Move
  4. Exercise 150 minutes this week
  5. Decide one thing you can do to uplift a life today, then do it...
  6. Check your BLOOD PRESSURE
  7. Have an extra piece of FRUIT
  8. Reduce your SUGAR intake today
  9. Go to bed 30 minutes early
  10. Don't Smoke Anything
  11. Write down a phrase that motivates you to make healthy choices
  12. Learn about EMPOWER HOUSE in Davenport
  13. Learn the "B.E. F.A.S.T." acronym
  14. Read about the DASH Diet, then make at least one goal
  15. When it comes to liquids, drink only WATER today
  16. Invite someone to try this BINGO game
  17. Thank A Medic
  18. Research an exercise to improve your BALANCE & strengthen your stride
  19. Identify your personal Stroke Risk Factors
  20. Teach someone about Stroke Risk Factors
  21. WALK 30 minutes today
  22. Visit Stroke.org
  23. Consume LESS SALT on purpose today
  24. Eat something that promotes cholesterol reduction