Learn aboutEMPOWERHOUSEin Davenport  Don'tSmokeAnythingWALK 30minutestodayIdentify yourpersonalStroke RiskFactorsExercise150minutesthis weekWhen itcomes toliquids, drinkonly WATERtodayWrite down aphrase thatmotivates youto make healthychoicesInvitesomeone totry thisBINGOgameDo somethingthat leavesyouPEACEful,not in piecesLearn the"B.E.F.A.S.T."acronymRead aboutthe DASHDiet, thenmake at leastone goalVisitStroke.orgCheck yourBLOODPRESSURETeachsomeoneabout StrokeRisk FactorsEatsomethingthat promotescholesterolreductionDecide onething you cando to uplift alife today,then do it...ConsumeLESS SALTon purposetodayThankAMedicGo to bed30minutesearlyRest, EatHealthy,MoveReduce yourSUGARintake todayHave anextrapiece ofFRUITResearch anexercise toimprove yourBALANCE &strengthen yourstrideTeachsomeone the"B.E.F.A.S.T."acronym Learn aboutEMPOWERHOUSEin Davenport  Don'tSmokeAnythingWALK 30minutestodayIdentify yourpersonalStroke RiskFactorsExercise150minutesthis weekWhen itcomes toliquids, drinkonly WATERtodayWrite down aphrase thatmotivates youto make healthychoicesInvitesomeone totry thisBINGOgameDo somethingthat leavesyouPEACEful,not in piecesLearn the"B.E.F.A.S.T."acronymRead aboutthe DASHDiet, thenmake at leastone goalVisitStroke.orgCheck yourBLOODPRESSURETeachsomeoneabout StrokeRisk FactorsEatsomethingthat promotescholesterolreductionDecide onething you cando to uplift alife today,then do it...ConsumeLESS SALTon purposetodayThankAMedicGo to bed30minutesearlyRest, EatHealthy,MoveReduce yourSUGARintake todayHave anextrapiece ofFRUITResearch anexercise toimprove yourBALANCE &strengthen yourstrideTeachsomeone the"B.E.F.A.S.T."acronym

STROKE PREVENTION CHALLENGE ... Mark as many squares as you can this week! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn about EMPOWER HOUSE in Davenport
  2. Don't Smoke Anything
  3. WALK 30 minutes today
  4. Identify your personal Stroke Risk Factors
  5. Exercise 150 minutes this week
  6. When it comes to liquids, drink only WATER today
  7. Write down a phrase that motivates you to make healthy choices
  8. Invite someone to try this BINGO game
  9. Do something that leaves you PEACEful, not in pieces
  10. Learn the "B.E. F.A.S.T." acronym
  11. Read about the DASH Diet, then make at least one goal
  12. Visit Stroke.org
  13. Check your BLOOD PRESSURE
  14. Teach someone about Stroke Risk Factors
  15. Eat something that promotes cholesterol reduction
  16. Decide one thing you can do to uplift a life today, then do it...
  17. Consume LESS SALT on purpose today
  18. Thank A Medic
  19. Go to bed 30 minutes early
  20. Rest, Eat Healthy, Move
  21. Reduce your SUGAR intake today
  22. Have an extra piece of FRUIT
  23. Research an exercise to improve your BALANCE & strengthen your stride
  24. Teach someone the "B.E. F.A.S.T." acronym