When itcomes toliquids, drinkonly WATERtodayExercise150minutesthis weekDecide onething you cando to uplift alife today,then do it...Have anextrapiece ofFRUITVisitStroke.orgTeachsomeone the"B.E.F.A.S.T."acronymTeachsomeoneabout StrokeRisk FactorsReduce yourSUGARintake todayLearn the"B.E.F.A.S.T."acronymDon'tSmokeAnything Learn aboutEMPOWERHOUSEin Davenport  Write down aphrase thatmotivates youto make healthychoicesIdentify yourpersonalStroke RiskFactorsEatsomethingthat promotescholesterolreductionCheck yourBLOODPRESSUREGo to bed30minutesearlyResearch anexercise toimprove yourBALANCE &strengthen yourstrideConsumeLESS SALTon purposetodayRest, EatHealthy,MoveRead aboutthe DASHDiet, thenmake at leastone goalInvitesomeone totry thisBINGOgameThankAMedicDo somethingthat leavesyouPEACEful,not in piecesWALK 30minutestodayWhen itcomes toliquids, drinkonly WATERtodayExercise150minutesthis weekDecide onething you cando to uplift alife today,then do it...Have anextrapiece ofFRUITVisitStroke.orgTeachsomeone the"B.E.F.A.S.T."acronymTeachsomeoneabout StrokeRisk FactorsReduce yourSUGARintake todayLearn the"B.E.F.A.S.T."acronymDon'tSmokeAnything Learn aboutEMPOWERHOUSEin Davenport  Write down aphrase thatmotivates youto make healthychoicesIdentify yourpersonalStroke RiskFactorsEatsomethingthat promotescholesterolreductionCheck yourBLOODPRESSUREGo to bed30minutesearlyResearch anexercise toimprove yourBALANCE &strengthen yourstrideConsumeLESS SALTon purposetodayRest, EatHealthy,MoveRead aboutthe DASHDiet, thenmake at leastone goalInvitesomeone totry thisBINGOgameThankAMedicDo somethingthat leavesyouPEACEful,not in piecesWALK 30minutestoday

STROKE PREVENTION CHALLENGE ... Mark as many squares as you can this week! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When it comes to liquids, drink only WATER today
  2. Exercise 150 minutes this week
  3. Decide one thing you can do to uplift a life today, then do it...
  4. Have an extra piece of FRUIT
  5. Visit Stroke.org
  6. Teach someone the "B.E. F.A.S.T." acronym
  7. Teach someone about Stroke Risk Factors
  8. Reduce your SUGAR intake today
  9. Learn the "B.E. F.A.S.T." acronym
  10. Don't Smoke Anything
  11. Learn about EMPOWER HOUSE in Davenport
  12. Write down a phrase that motivates you to make healthy choices
  13. Identify your personal Stroke Risk Factors
  14. Eat something that promotes cholesterol reduction
  15. Check your BLOOD PRESSURE
  16. Go to bed 30 minutes early
  17. Research an exercise to improve your BALANCE & strengthen your stride
  18. Consume LESS SALT on purpose today
  19. Rest, Eat Healthy, Move
  20. Read about the DASH Diet, then make at least one goal
  21. Invite someone to try this BINGO game
  22. Thank A Medic
  23. Do something that leaves you PEACEful, not in pieces
  24. WALK 30 minutes today