Teachsomeoneabout StrokeRisk FactorsConsumeLESS SALTon purposetodayTeachsomeone the"B.E.F.A.S.T."acronymIdentify yourpersonalStroke RiskFactorsRead aboutthe DASHDiet, thenmake at leastone goalEatsomethingthat promotescholesterolreductionGo to bed30minutesearlyHave anextrapiece ofFRUITDecide onething you cando to uplift alife today,then do it...VisitStroke.orgCheck yourBLOODPRESSUREResearch anexercise toimprove yourBALANCE &strengthen yourstrideWrite down aphrase thatmotivates youto make healthychoicesWhen itcomes toliquids, drinkonly WATERtodayInvitesomeone totry thisBINGOgameReduce yourSUGARintake todayRest, EatHealthy,MoveDon'tSmokeAnythingExercise150minutesthis week Learn aboutEMPOWERHOUSEin Davenport  Learn the"B.E.F.A.S.T."acronymWALK 30minutestodayDo somethingthat leavesyouPEACEful,not in piecesThankAMedicTeachsomeoneabout StrokeRisk FactorsConsumeLESS SALTon purposetodayTeachsomeone the"B.E.F.A.S.T."acronymIdentify yourpersonalStroke RiskFactorsRead aboutthe DASHDiet, thenmake at leastone goalEatsomethingthat promotescholesterolreductionGo to bed30minutesearlyHave anextrapiece ofFRUITDecide onething you cando to uplift alife today,then do it...VisitStroke.orgCheck yourBLOODPRESSUREResearch anexercise toimprove yourBALANCE &strengthen yourstrideWrite down aphrase thatmotivates youto make healthychoicesWhen itcomes toliquids, drinkonly WATERtodayInvitesomeone totry thisBINGOgameReduce yourSUGARintake todayRest, EatHealthy,MoveDon'tSmokeAnythingExercise150minutesthis week Learn aboutEMPOWERHOUSEin Davenport  Learn the"B.E.F.A.S.T."acronymWALK 30minutestodayDo somethingthat leavesyouPEACEful,not in piecesThankAMedic

STROKE PREVENTION CHALLENGE ... Mark as many squares as you can this week! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Teach someone about Stroke Risk Factors
  2. Consume LESS SALT on purpose today
  3. Teach someone the "B.E. F.A.S.T." acronym
  4. Identify your personal Stroke Risk Factors
  5. Read about the DASH Diet, then make at least one goal
  6. Eat something that promotes cholesterol reduction
  7. Go to bed 30 minutes early
  8. Have an extra piece of FRUIT
  9. Decide one thing you can do to uplift a life today, then do it...
  10. Visit Stroke.org
  11. Check your BLOOD PRESSURE
  12. Research an exercise to improve your BALANCE & strengthen your stride
  13. Write down a phrase that motivates you to make healthy choices
  14. When it comes to liquids, drink only WATER today
  15. Invite someone to try this BINGO game
  16. Reduce your SUGAR intake today
  17. Rest, Eat Healthy, Move
  18. Don't Smoke Anything
  19. Exercise 150 minutes this week
  20. Learn about EMPOWER HOUSE in Davenport
  21. Learn the "B.E. F.A.S.T." acronym
  22. WALK 30 minutes today
  23. Do something that leaves you PEACEful, not in pieces
  24. Thank A Medic