Reduce yourSUGARintake todayCheck yourBLOODPRESSUREVisitStroke.orgTeachsomeoneabout StrokeRisk FactorsEatsomethingthat promotescholesterolreductionDecide onething you cando to uplift alife today,then do it...Read aboutthe DASHDiet, thenmake at leastone goalExercise150minutesthis weekHave anextrapiece ofFRUITGo to bed30minutesearlyThankAMedicResearch anexercise toimprove yourBALANCE &strengthen yourstrideWALK 30minutestodayWrite down aphrase thatmotivates youto make healthychoicesLearn the"B.E.F.A.S.T."acronymIdentify yourpersonalStroke RiskFactors Learn aboutEMPOWERHOUSEin Davenport  Don'tSmokeAnythingWhen itcomes toliquids, drinkonly WATERtodayConsumeLESS SALTon purposetodayTeachsomeone the"B.E.F.A.S.T."acronymInvitesomeone totry thisBINGOgameRest, EatHealthy,MoveDo somethingthat leavesyouPEACEful,not in piecesReduce yourSUGARintake todayCheck yourBLOODPRESSUREVisitStroke.orgTeachsomeoneabout StrokeRisk FactorsEatsomethingthat promotescholesterolreductionDecide onething you cando to uplift alife today,then do it...Read aboutthe DASHDiet, thenmake at leastone goalExercise150minutesthis weekHave anextrapiece ofFRUITGo to bed30minutesearlyThankAMedicResearch anexercise toimprove yourBALANCE &strengthen yourstrideWALK 30minutestodayWrite down aphrase thatmotivates youto make healthychoicesLearn the"B.E.F.A.S.T."acronymIdentify yourpersonalStroke RiskFactors Learn aboutEMPOWERHOUSEin Davenport  Don'tSmokeAnythingWhen itcomes toliquids, drinkonly WATERtodayConsumeLESS SALTon purposetodayTeachsomeone the"B.E.F.A.S.T."acronymInvitesomeone totry thisBINGOgameRest, EatHealthy,MoveDo somethingthat leavesyouPEACEful,not in pieces

STROKE PREVENTION CHALLENGE ... Mark as many squares as you can this week! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reduce your SUGAR intake today
  2. Check your BLOOD PRESSURE
  3. Visit Stroke.org
  4. Teach someone about Stroke Risk Factors
  5. Eat something that promotes cholesterol reduction
  6. Decide one thing you can do to uplift a life today, then do it...
  7. Read about the DASH Diet, then make at least one goal
  8. Exercise 150 minutes this week
  9. Have an extra piece of FRUIT
  10. Go to bed 30 minutes early
  11. Thank A Medic
  12. Research an exercise to improve your BALANCE & strengthen your stride
  13. WALK 30 minutes today
  14. Write down a phrase that motivates you to make healthy choices
  15. Learn the "B.E. F.A.S.T." acronym
  16. Identify your personal Stroke Risk Factors
  17. Learn about EMPOWER HOUSE in Davenport
  18. Don't Smoke Anything
  19. When it comes to liquids, drink only WATER today
  20. Consume LESS SALT on purpose today
  21. Teach someone the "B.E. F.A.S.T." acronym
  22. Invite someone to try this BINGO game
  23. Rest, Eat Healthy, Move
  24. Do something that leaves you PEACEful, not in pieces