Exercise150minutesthis weekResearch anexercise toimprove yourBALANCE &strengthen yourstride Learn aboutEMPOWERHOUSEin Davenport  Read aboutthe DASHDiet, thenmake at leastone goalThankAMedicRest, EatHealthy,MoveConsumeLESS SALTon purposetodayVisitStroke.orgDo somethingthat leavesyouPEACEful,not in piecesInvitesomeone totry thisBINGOgameTeachsomeoneabout StrokeRisk FactorsHave anextrapiece ofFRUITLearn the"B.E.F.A.S.T."acronymReduce yourSUGARintake todayCheck yourBLOODPRESSUREWhen itcomes toliquids, drinkonly WATERtodayWALK 30minutestodayWrite down aphrase thatmotivates youto make healthychoicesDecide onething you cando to uplift alife today,then do it...Don'tSmokeAnythingIdentify yourpersonalStroke RiskFactorsEatsomethingthat promotescholesterolreductionGo to bed30minutesearlyTeachsomeone the"B.E.F.A.S.T."acronymExercise150minutesthis weekResearch anexercise toimprove yourBALANCE &strengthen yourstride Learn aboutEMPOWERHOUSEin Davenport  Read aboutthe DASHDiet, thenmake at leastone goalThankAMedicRest, EatHealthy,MoveConsumeLESS SALTon purposetodayVisitStroke.orgDo somethingthat leavesyouPEACEful,not in piecesInvitesomeone totry thisBINGOgameTeachsomeoneabout StrokeRisk FactorsHave anextrapiece ofFRUITLearn the"B.E.F.A.S.T."acronymReduce yourSUGARintake todayCheck yourBLOODPRESSUREWhen itcomes toliquids, drinkonly WATERtodayWALK 30minutestodayWrite down aphrase thatmotivates youto make healthychoicesDecide onething you cando to uplift alife today,then do it...Don'tSmokeAnythingIdentify yourpersonalStroke RiskFactorsEatsomethingthat promotescholesterolreductionGo to bed30minutesearlyTeachsomeone the"B.E.F.A.S.T."acronym

STROKE PREVENTION CHALLENGE ... Mark as many squares as you can this week! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise 150 minutes this week
  2. Research an exercise to improve your BALANCE & strengthen your stride
  3. Learn about EMPOWER HOUSE in Davenport
  4. Read about the DASH Diet, then make at least one goal
  5. Thank A Medic
  6. Rest, Eat Healthy, Move
  7. Consume LESS SALT on purpose today
  8. Visit Stroke.org
  9. Do something that leaves you PEACEful, not in pieces
  10. Invite someone to try this BINGO game
  11. Teach someone about Stroke Risk Factors
  12. Have an extra piece of FRUIT
  13. Learn the "B.E. F.A.S.T." acronym
  14. Reduce your SUGAR intake today
  15. Check your BLOOD PRESSURE
  16. When it comes to liquids, drink only WATER today
  17. WALK 30 minutes today
  18. Write down a phrase that motivates you to make healthy choices
  19. Decide one thing you can do to uplift a life today, then do it...
  20. Don't Smoke Anything
  21. Identify your personal Stroke Risk Factors
  22. Eat something that promotes cholesterol reduction
  23. Go to bed 30 minutes early
  24. Teach someone the "B.E. F.A.S.T." acronym