Got agoodnightsleepDrankwaterRead aBookWroteinJournalTook amentalhealth dayDrankWarmTeaWatchedthesunsetGot hairprofessionallydoneSat inNaturePut phonedown formore than1 hourTook arelaxingbathSat andreflectedGot amanicureorpedicurePrayedListenedtosoothingmusicSaidNoWentfor aWalkExercisedSocialmediafree dayAte ahealthymealGot aMassageWentto thebeachWatchthe sunriseTooka NapGot agoodnightsleepDrankwaterRead aBookWroteinJournalTook amentalhealth dayDrankWarmTeaWatchedthesunsetGot hairprofessionallydoneSat inNaturePut phonedown formore than1 hourTook arelaxingbathSat andreflectedGot amanicureorpedicurePrayedListenedtosoothingmusicSaidNoWentfor aWalkExercisedSocialmediafree dayAte ahealthymealGot aMassageWentto thebeachWatchthe sunriseTooka Nap

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got a good night sleep
  2. Drank water
  3. Read a Book
  4. Wrote in Journal
  5. Took a mental health day
  6. Drank Warm Tea
  7. Watched the sunset
  8. Got hair professionally done
  9. Sat in Nature
  10. Put phone down for more than 1 hour
  11. Took a relaxing bath
  12. Sat and reflected
  13. Got a manicure or pedicure
  14. Prayed
  15. Listened to soothing music
  16. Said No
  17. Went for a Walk
  18. Exercised
  19. Social media free day
  20. Ate a healthy meal
  21. Got a Massage
  22. Went to the beach
  23. Watch the sun rise
  24. Took a Nap