SaidNoWentfor aWalkWroteinJournalSat inNatureWatchthe sunriseListenedtosoothingmusicAte ahealthymealWentto thebeachGot amanicureorpedicureGot hairprofessionallydoneTook arelaxingbathPut phonedown formore than1 hourWatchedthesunsetSocialmediafree dayGot agoodnightsleepTooka NapDrankWarmTeaTook amentalhealth dayRead aBookExercisedSat andreflectedGot aMassageDrankwaterPrayedSaidNoWentfor aWalkWroteinJournalSat inNatureWatchthe sunriseListenedtosoothingmusicAte ahealthymealWentto thebeachGot amanicureorpedicureGot hairprofessionallydoneTook arelaxingbathPut phonedown formore than1 hourWatchedthesunsetSocialmediafree dayGot agoodnightsleepTooka NapDrankWarmTeaTook amentalhealth dayRead aBookExercisedSat andreflectedGot aMassageDrankwaterPrayed

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said No
  2. Went for a Walk
  3. Wrote in Journal
  4. Sat in Nature
  5. Watch the sun rise
  6. Listened to soothing music
  7. Ate a healthy meal
  8. Went to the beach
  9. Got a manicure or pedicure
  10. Got hair professionally done
  11. Took a relaxing bath
  12. Put phone down for more than 1 hour
  13. Watched the sunset
  14. Social media free day
  15. Got a good night sleep
  16. Took a Nap
  17. Drank Warm Tea
  18. Took a mental health day
  19. Read a Book
  20. Exercised
  21. Sat and reflected
  22. Got a Massage
  23. Drank water
  24. Prayed