Tooka NapWatchthe sunriseSaidNoRead aBookSat andreflectedSat inNatureGot agoodnightsleepSocialmediafree dayListenedtosoothingmusicWatchedthesunsetWroteinJournalPut phonedown formore than1 hourGot aMassageTook arelaxingbathExercisedTook amentalhealth dayWentfor aWalkGot amanicureorpedicureGot hairprofessionallydoneDrankwaterWentto thebeachPrayedDrankWarmTeaAte ahealthymealTooka NapWatchthe sunriseSaidNoRead aBookSat andreflectedSat inNatureGot agoodnightsleepSocialmediafree dayListenedtosoothingmusicWatchedthesunsetWroteinJournalPut phonedown formore than1 hourGot aMassageTook arelaxingbathExercisedTook amentalhealth dayWentfor aWalkGot amanicureorpedicureGot hairprofessionallydoneDrankwaterWentto thebeachPrayedDrankWarmTeaAte ahealthymeal

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a Nap
  2. Watch the sun rise
  3. Said No
  4. Read a Book
  5. Sat and reflected
  6. Sat in Nature
  7. Got a good night sleep
  8. Social media free day
  9. Listened to soothing music
  10. Watched the sunset
  11. Wrote in Journal
  12. Put phone down for more than 1 hour
  13. Got a Massage
  14. Took a relaxing bath
  15. Exercised
  16. Took a mental health day
  17. Went for a Walk
  18. Got a manicure or pedicure
  19. Got hair professionally done
  20. Drank water
  21. Went to the beach
  22. Prayed
  23. Drank Warm Tea
  24. Ate a healthy meal