SaidNoWentfor aWalkSat andreflectedGot agoodnightsleepTook amentalhealth dayDrankWarmTeaGot hairprofessionallydoneExercisedSocialmediafree dayWatchthe sunriseWatchedthesunsetRead aBookWroteinJournalTook arelaxingbathListenedtosoothingmusicAte ahealthymealGot amanicureorpedicureGot aMassagePrayedTooka NapPut phonedown formore than1 hourDrankwaterWentto thebeachSat inNatureSaidNoWentfor aWalkSat andreflectedGot agoodnightsleepTook amentalhealth dayDrankWarmTeaGot hairprofessionallydoneExercisedSocialmediafree dayWatchthe sunriseWatchedthesunsetRead aBookWroteinJournalTook arelaxingbathListenedtosoothingmusicAte ahealthymealGot amanicureorpedicureGot aMassagePrayedTooka NapPut phonedown formore than1 hourDrankwaterWentto thebeachSat inNature

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said No
  2. Went for a Walk
  3. Sat and reflected
  4. Got a good night sleep
  5. Took a mental health day
  6. Drank Warm Tea
  7. Got hair professionally done
  8. Exercised
  9. Social media free day
  10. Watch the sun rise
  11. Watched the sunset
  12. Read a Book
  13. Wrote in Journal
  14. Took a relaxing bath
  15. Listened to soothing music
  16. Ate a healthy meal
  17. Got a manicure or pedicure
  18. Got a Massage
  19. Prayed
  20. Took a Nap
  21. Put phone down for more than 1 hour
  22. Drank water
  23. Went to the beach
  24. Sat in Nature