Ate ahealthymealWentfor aWalkDrankwaterPut phonedown formore than1 hourGot agoodnightsleepWentto thebeachGot amanicureorpedicureWatchthe sunrisePrayedGot aMassageSat inNatureTook amentalhealth dayListenedtosoothingmusicRead aBookTooka NapWatchedthesunsetGot hairprofessionallydoneTook arelaxingbathWroteinJournalSat andreflectedDrankWarmTeaSaidNoExercisedSocialmediafree dayAte ahealthymealWentfor aWalkDrankwaterPut phonedown formore than1 hourGot agoodnightsleepWentto thebeachGot amanicureorpedicureWatchthe sunrisePrayedGot aMassageSat inNatureTook amentalhealth dayListenedtosoothingmusicRead aBookTooka NapWatchedthesunsetGot hairprofessionallydoneTook arelaxingbathWroteinJournalSat andreflectedDrankWarmTeaSaidNoExercisedSocialmediafree day

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a healthy meal
  2. Went for a Walk
  3. Drank water
  4. Put phone down for more than 1 hour
  5. Got a good night sleep
  6. Went to the beach
  7. Got a manicure or pedicure
  8. Watch the sun rise
  9. Prayed
  10. Got a Massage
  11. Sat in Nature
  12. Took a mental health day
  13. Listened to soothing music
  14. Read a Book
  15. Took a Nap
  16. Watched the sunset
  17. Got hair professionally done
  18. Took a relaxing bath
  19. Wrote in Journal
  20. Sat and reflected
  21. Drank Warm Tea
  22. Said No
  23. Exercised
  24. Social media free day