WroteinJournalGot aMassageTook arelaxingbathDrankWarmTeaListenedtosoothingmusicWatchedthesunsetWentto thebeachSocialmediafree dayWentfor aWalkGot hairprofessionallydoneAte ahealthymealPut phonedown formore than1 hourSat inNatureSaidNoPrayedExercisedGot agoodnightsleepTooka NapGot amanicureorpedicureRead aBookDrankwaterWatchthe sunriseTook amentalhealth daySat andreflectedWroteinJournalGot aMassageTook arelaxingbathDrankWarmTeaListenedtosoothingmusicWatchedthesunsetWentto thebeachSocialmediafree dayWentfor aWalkGot hairprofessionallydoneAte ahealthymealPut phonedown formore than1 hourSat inNatureSaidNoPrayedExercisedGot agoodnightsleepTooka NapGot amanicureorpedicureRead aBookDrankwaterWatchthe sunriseTook amentalhealth daySat andreflected

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote in Journal
  2. Got a Massage
  3. Took a relaxing bath
  4. Drank Warm Tea
  5. Listened to soothing music
  6. Watched the sunset
  7. Went to the beach
  8. Social media free day
  9. Went for a Walk
  10. Got hair professionally done
  11. Ate a healthy meal
  12. Put phone down for more than 1 hour
  13. Sat in Nature
  14. Said No
  15. Prayed
  16. Exercised
  17. Got a good night sleep
  18. Took a Nap
  19. Got a manicure or pedicure
  20. Read a Book
  21. Drank water
  22. Watch the sun rise
  23. Took a mental health day
  24. Sat and reflected