Sat andreflectedWentto thebeachGot aMassageTook arelaxingbathGot hairprofessionallydoneWroteinJournalPrayedDrankWarmTeaTook amentalhealth dayTooka NapRead aBookWentfor aWalkGot amanicureorpedicureDrankwaterPut phonedown formore than1 hourWatchthe sunriseSaidNoSocialmediafree dayWatchedthesunsetAte ahealthymealListenedtosoothingmusicExercisedGot agoodnightsleepSat inNatureSat andreflectedWentto thebeachGot aMassageTook arelaxingbathGot hairprofessionallydoneWroteinJournalPrayedDrankWarmTeaTook amentalhealth dayTooka NapRead aBookWentfor aWalkGot amanicureorpedicureDrankwaterPut phonedown formore than1 hourWatchthe sunriseSaidNoSocialmediafree dayWatchedthesunsetAte ahealthymealListenedtosoothingmusicExercisedGot agoodnightsleepSat inNature

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sat and reflected
  2. Went to the beach
  3. Got a Massage
  4. Took a relaxing bath
  5. Got hair professionally done
  6. Wrote in Journal
  7. Prayed
  8. Drank Warm Tea
  9. Took a mental health day
  10. Took a Nap
  11. Read a Book
  12. Went for a Walk
  13. Got a manicure or pedicure
  14. Drank water
  15. Put phone down for more than 1 hour
  16. Watch the sun rise
  17. Said No
  18. Social media free day
  19. Watched the sunset
  20. Ate a healthy meal
  21. Listened to soothing music
  22. Exercised
  23. Got a good night sleep
  24. Sat in Nature