Took arelaxingbathWentfor aWalkDrankWarmTeaSocialmediafree dayWentto thebeachSaidNoDrankwaterAte ahealthymealWatchthe sunriseListenedtosoothingmusicGot aMassageSat inNaturePrayedGot agoodnightsleepSat andreflectedTook amentalhealth dayPut phonedown formore than1 hourGot hairprofessionallydoneRead aBookTooka NapGot amanicureorpedicureWatchedthesunsetExercisedWroteinJournalTook arelaxingbathWentfor aWalkDrankWarmTeaSocialmediafree dayWentto thebeachSaidNoDrankwaterAte ahealthymealWatchthe sunriseListenedtosoothingmusicGot aMassageSat inNaturePrayedGot agoodnightsleepSat andreflectedTook amentalhealth dayPut phonedown formore than1 hourGot hairprofessionallydoneRead aBookTooka NapGot amanicureorpedicureWatchedthesunsetExercisedWroteinJournal

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a relaxing bath
  2. Went for a Walk
  3. Drank Warm Tea
  4. Social media free day
  5. Went to the beach
  6. Said No
  7. Drank water
  8. Ate a healthy meal
  9. Watch the sun rise
  10. Listened to soothing music
  11. Got a Massage
  12. Sat in Nature
  13. Prayed
  14. Got a good night sleep
  15. Sat and reflected
  16. Took a mental health day
  17. Put phone down for more than 1 hour
  18. Got hair professionally done
  19. Read a Book
  20. Took a Nap
  21. Got a manicure or pedicure
  22. Watched the sunset
  23. Exercised
  24. Wrote in Journal