Sat andreflectedGot hairprofessionallydoneWentto thebeachSocialmediafree dayWatchthe sunriseWatchedthesunsetTook arelaxingbathExercisedPrayedTooka NapTook amentalhealth dayDrankwaterGot agoodnightsleepGot amanicureorpedicureRead aBookAte ahealthymealDrankWarmTeaGot aMassageSaidNoWentfor aWalkListenedtosoothingmusicWroteinJournalSat inNaturePut phonedown formore than1 hourSat andreflectedGot hairprofessionallydoneWentto thebeachSocialmediafree dayWatchthe sunriseWatchedthesunsetTook arelaxingbathExercisedPrayedTooka NapTook amentalhealth dayDrankwaterGot agoodnightsleepGot amanicureorpedicureRead aBookAte ahealthymealDrankWarmTeaGot aMassageSaidNoWentfor aWalkListenedtosoothingmusicWroteinJournalSat inNaturePut phonedown formore than1 hour

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Sat and reflected
  2. Got hair professionally done
  3. Went to the beach
  4. Social media free day
  5. Watch the sun rise
  6. Watched the sunset
  7. Took a relaxing bath
  8. Exercised
  9. Prayed
  10. Took a Nap
  11. Took a mental health day
  12. Drank water
  13. Got a good night sleep
  14. Got a manicure or pedicure
  15. Read a Book
  16. Ate a healthy meal
  17. Drank Warm Tea
  18. Got a Massage
  19. Said No
  20. Went for a Walk
  21. Listened to soothing music
  22. Wrote in Journal
  23. Sat in Nature
  24. Put phone down for more than 1 hour