WatchedthesunsetPut phonedown formore than1 hourWentto thebeachGot amanicureorpedicureTook arelaxingbathSocialmediafree dayTooka NapTook amentalhealth daySaidNoGot hairprofessionallydoneExercisedDrankWarmTeaWatchthe sunriseSat inNatureWroteinJournalPrayedListenedtosoothingmusicGot agoodnightsleepSat andreflectedDrankwaterGot aMassageWentfor aWalkRead aBookAte ahealthymealWatchedthesunsetPut phonedown formore than1 hourWentto thebeachGot amanicureorpedicureTook arelaxingbathSocialmediafree dayTooka NapTook amentalhealth daySaidNoGot hairprofessionallydoneExercisedDrankWarmTeaWatchthe sunriseSat inNatureWroteinJournalPrayedListenedtosoothingmusicGot agoodnightsleepSat andreflectedDrankwaterGot aMassageWentfor aWalkRead aBookAte ahealthymeal

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watched the sunset
  2. Put phone down for more than 1 hour
  3. Went to the beach
  4. Got a manicure or pedicure
  5. Took a relaxing bath
  6. Social media free day
  7. Took a Nap
  8. Took a mental health day
  9. Said No
  10. Got hair professionally done
  11. Exercised
  12. Drank Warm Tea
  13. Watch the sun rise
  14. Sat in Nature
  15. Wrote in Journal
  16. Prayed
  17. Listened to soothing music
  18. Got a good night sleep
  19. Sat and reflected
  20. Drank water
  21. Got a Massage
  22. Went for a Walk
  23. Read a Book
  24. Ate a healthy meal