Sat inNatureSaidNoPrayedWentfor aWalkTook amentalhealth dayDrankwaterGot agoodnightsleepGot hairprofessionallydoneGot amanicureorpedicureListenedtosoothingmusicSocialmediafree dayWatchedthesunsetDrankWarmTeaWatchthe sunriseTook arelaxingbathWentto thebeachSat andreflectedGot aMassageTooka NapExercisedWroteinJournalPut phonedown formore than1 hourRead aBookAte ahealthymealSat inNatureSaidNoPrayedWentfor aWalkTook amentalhealth dayDrankwaterGot agoodnightsleepGot hairprofessionallydoneGot amanicureorpedicureListenedtosoothingmusicSocialmediafree dayWatchedthesunsetDrankWarmTeaWatchthe sunriseTook arelaxingbathWentto thebeachSat andreflectedGot aMassageTooka NapExercisedWroteinJournalPut phonedown formore than1 hourRead aBookAte ahealthymeal

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Sat in Nature
  2. Said No
  3. Prayed
  4. Went for a Walk
  5. Took a mental health day
  6. Drank water
  7. Got a good night sleep
  8. Got hair professionally done
  9. Got a manicure or pedicure
  10. Listened to soothing music
  11. Social media free day
  12. Watched the sunset
  13. Drank Warm Tea
  14. Watch the sun rise
  15. Took a relaxing bath
  16. Went to the beach
  17. Sat and reflected
  18. Got a Massage
  19. Took a Nap
  20. Exercised
  21. Wrote in Journal
  22. Put phone down for more than 1 hour
  23. Read a Book
  24. Ate a healthy meal