DrankwaterWatchthe sunriseWentto thebeachRead aBookPut phonedown formore than1 hourTook amentalhealth daySocialmediafree dayWroteinJournalDrankWarmTeaGot amanicureorpedicureTook arelaxingbathGot aMassageSat andreflectedExercisedPrayedWatchedthesunsetSaidNoGot agoodnightsleepAte ahealthymealSat inNatureListenedtosoothingmusicGot hairprofessionallydoneWentfor aWalkTooka NapDrankwaterWatchthe sunriseWentto thebeachRead aBookPut phonedown formore than1 hourTook amentalhealth daySocialmediafree dayWroteinJournalDrankWarmTeaGot amanicureorpedicureTook arelaxingbathGot aMassageSat andreflectedExercisedPrayedWatchedthesunsetSaidNoGot agoodnightsleepAte ahealthymealSat inNatureListenedtosoothingmusicGot hairprofessionallydoneWentfor aWalkTooka Nap

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank water
  2. Watch the sun rise
  3. Went to the beach
  4. Read a Book
  5. Put phone down for more than 1 hour
  6. Took a mental health day
  7. Social media free day
  8. Wrote in Journal
  9. Drank Warm Tea
  10. Got a manicure or pedicure
  11. Took a relaxing bath
  12. Got a Massage
  13. Sat and reflected
  14. Exercised
  15. Prayed
  16. Watched the sunset
  17. Said No
  18. Got a good night sleep
  19. Ate a healthy meal
  20. Sat in Nature
  21. Listened to soothing music
  22. Got hair professionally done
  23. Went for a Walk
  24. Took a Nap