Wentfor awalkTalk to afamilymember8 hoursof sleepTry a newfood/snack Call afriendListen tomyfavouritesongWatch aninspiringTed talkPlay asportWentfor awalkTalk to afamilymember8 hoursof sleepTry a newfood/snack Call afriendListen tomyfavouritesongWatch aninspiringTed talkPlay asport

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went for a walk
  2. Talk to a family member
  3. 8 hours of sleep
  4. Try a new food/snack
  5. Call a friend
  6. Listen to my favourite song
  7. Watch an inspiring Ted talk
  8. Play a sport