Watch aninspiringTed talkTalk to afamilymemberCall afriendListen tomyfavouritesong8 hoursof sleepPlay asportWentfor awalkTry a newfood/snack Watch aninspiringTed talkTalk to afamilymemberCall afriendListen tomyfavouritesong8 hoursof sleepPlay asportWentfor awalkTry a newfood/snack 

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch an inspiring Ted talk
  2. Talk to a family member
  3. Call a friend
  4. Listen to my favourite song
  5. 8 hours of sleep
  6. Play a sport
  7. Went for a walk
  8. Try a new food/snack