Watch aninspiringTed talkListen tomyfavouritesong8 hoursof sleepWentfor awalkTalk to afamilymemberCall afriendTry a newfood/snack Play asportWatch aninspiringTed talkListen tomyfavouritesong8 hoursof sleepWentfor awalkTalk to afamilymemberCall afriendTry a newfood/snack Play asport

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch an inspiring Ted talk
  2. Listen to my favourite song
  3. 8 hours of sleep
  4. Went for a walk
  5. Talk to a family member
  6. Call a friend
  7. Try a new food/snack
  8. Play a sport