Call afriend8 hoursof sleepTry a newfood/snack Wentfor awalkListen tomyfavouritesongPlay asportTalk to afamilymemberWatch aninspiringTed talkCall afriend8 hoursof sleepTry a newfood/snack Wentfor awalkListen tomyfavouritesongPlay asportTalk to afamilymemberWatch aninspiringTed talk

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. 8 hours of sleep
  3. Try a new food/snack
  4. Went for a walk
  5. Listen to my favourite song
  6. Play a sport
  7. Talk to a family member
  8. Watch an inspiring Ted talk