Play asportWentfor awalk8 hoursof sleepCall afriendTry a newfood/snack Talk to afamilymemberWatch aninspiringTed talkListen tomyfavouritesongPlay asportWentfor awalk8 hoursof sleepCall afriendTry a newfood/snack Talk to afamilymemberWatch aninspiringTed talkListen tomyfavouritesong

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a sport
  2. Went for a walk
  3. 8 hours of sleep
  4. Call a friend
  5. Try a new food/snack
  6. Talk to a family member
  7. Watch an inspiring Ted talk
  8. Listen to my favourite song