Wentfor awalkListen tomyfavouritesongTry a newfood/snack Talk to afamilymemberWatch aninspiringTed talk8 hoursof sleepCall afriendPlay asportWentfor awalkListen tomyfavouritesongTry a newfood/snack Talk to afamilymemberWatch aninspiringTed talk8 hoursof sleepCall afriendPlay asport

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went for a walk
  2. Listen to my favourite song
  3. Try a new food/snack
  4. Talk to a family member
  5. Watch an inspiring Ted talk
  6. 8 hours of sleep
  7. Call a friend
  8. Play a sport