Try a newfood/snack Watch aninspiringTed talkPlay asport8 hoursof sleepListen tomyfavouritesongWentfor awalkTalk to afamilymemberCall afriendTry a newfood/snack Watch aninspiringTed talkPlay asport8 hoursof sleepListen tomyfavouritesongWentfor awalkTalk to afamilymemberCall afriend

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new food/snack
  2. Watch an inspiring Ted talk
  3. Play a sport
  4. 8 hours of sleep
  5. Listen to my favourite song
  6. Went for a walk
  7. Talk to a family member
  8. Call a friend