Physicallyhurt and/orabused byfamilyBeingextremelyjumpy/ on edgefor a longperiod of timeHas had toomany homemoves (3+)"Don't look atyour phone /away whenI'm talking toyou!"Pushedyourself toofar bc of selfhatredHeatexhaustiondue to lackof self-careHomebecameunlivable,had to leaveGenerationaltraumaIs part ofthe LGBT+communityConstantlycrying and/ornever cryingDid noteat fordaysCried inschoolpubliclyExperiencedmultiplepanicattackshasgottenstitchesTrauma-relatedimpostorsyndromeFamilymembertragicallydiedDisassociatingBrokena boneMassivetrustissuesBeen calledcrazy,insane, etc.Has had aconcussionCried inschoolprivatelyHave beenhospitalizedfor yourself(after birthobvs)Hurt and/orabusedmentally byfamilyPhysicallyhurt and/orabused byfamilyBeingextremelyjumpy/ on edgefor a longperiod of timeHas had toomany homemoves (3+)"Don't look atyour phone /away whenI'm talking toyou!"Pushedyourself toofar bc of selfhatredHeatexhaustiondue to lackof self-careHomebecameunlivable,had to leaveGenerationaltraumaIs part ofthe LGBT+communityConstantlycrying and/ornever cryingDid noteat fordaysCried inschoolpubliclyExperiencedmultiplepanicattackshasgottenstitchesTrauma-relatedimpostorsyndromeFamilymembertragicallydiedDisassociatingBrokena boneMassivetrustissuesBeen calledcrazy,insane, etc.Has had aconcussionCried inschoolprivatelyHave beenhospitalizedfor yourself(after birthobvs)Hurt and/orabusedmentally byfamily

Trauma Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Physically hurt and/or abused by family
  2. Being extremely jumpy/ on edge for a long period of time
  3. Has had too many home moves (3+)
  4. "Don't look at your phone / away when I'm talking to you!"
  5. Pushed yourself too far bc of self hatred
  6. Heat exhaustion due to lack of self-care
  7. Home became unlivable, had to leave
  8. Generational trauma
  9. Is part of the LGBT+ community
  10. Constantly crying and/or never crying
  11. Did not eat for days
  12. Cried in school publicly
  13. Experienced multiple panic attacks
  14. has gotten stitches
  15. Trauma-related impostor syndrome
  16. Family member tragically died
  17. Disassociating
  18. Broken a bone
  19. Massive trust issues
  20. Been called crazy, insane, etc.
  21. Has had a concussion
  22. Cried in school privately
  23. Have been hospitalized for yourself (after birth obvs)
  24. Hurt and/or abused mentally by family