MassivetrustissuesDisassociatingGenerationaltraumaHas had aconcussionHeatexhaustiondue to lackof self-careTrauma-relatedimpostorsyndromeHave beenhospitalizedfor yourself(after birthobvs)FamilymembertragicallydiedPhysicallyhurt and/orabused byfamily"Don't look atyour phone /away whenI'm talking toyou!"Is part ofthe LGBT+communityExperiencedmultiplepanicattacksBeingextremelyjumpy/ on edgefor a longperiod of timeHas had toomany homemoves (3+)Cried inschoolprivatelyBeen calledcrazy,insane, etc.Pushedyourself toofar bc of selfhatredConstantlycrying and/ornever cryingCried inschoolpubliclyHurt and/orabusedmentally byfamilyHomebecameunlivable,had to leaveBrokena boneDid noteat fordayshasgottenstitchesMassivetrustissuesDisassociatingGenerationaltraumaHas had aconcussionHeatexhaustiondue to lackof self-careTrauma-relatedimpostorsyndromeHave beenhospitalizedfor yourself(after birthobvs)FamilymembertragicallydiedPhysicallyhurt and/orabused byfamily"Don't look atyour phone /away whenI'm talking toyou!"Is part ofthe LGBT+communityExperiencedmultiplepanicattacksBeingextremelyjumpy/ on edgefor a longperiod of timeHas had toomany homemoves (3+)Cried inschoolprivatelyBeen calledcrazy,insane, etc.Pushedyourself toofar bc of selfhatredConstantlycrying and/ornever cryingCried inschoolpubliclyHurt and/orabusedmentally byfamilyHomebecameunlivable,had to leaveBrokena boneDid noteat fordayshasgottenstitches

Trauma Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Massive trust issues
  2. Disassociating
  3. Generational trauma
  4. Has had a concussion
  5. Heat exhaustion due to lack of self-care
  6. Trauma-related impostor syndrome
  7. Have been hospitalized for yourself (after birth obvs)
  8. Family member tragically died
  9. Physically hurt and/or abused by family
  10. "Don't look at your phone / away when I'm talking to you!"
  11. Is part of the LGBT+ community
  12. Experienced multiple panic attacks
  13. Being extremely jumpy/ on edge for a long period of time
  14. Has had too many home moves (3+)
  15. Cried in school privately
  16. Been called crazy, insane, etc.
  17. Pushed yourself too far bc of self hatred
  18. Constantly crying and/or never crying
  19. Cried in school publicly
  20. Hurt and/or abused mentally by family
  21. Home became unlivable, had to leave
  22. Broken a bone
  23. Did not eat for days
  24. has gotten stitches