Hurt and/orabusedmentally byfamily"Don't look atyour phone /away whenI'm talking toyou!"Physicallyhurt and/orabused byfamilyPushedyourself toofar bc of selfhatredConstantlycrying and/ornever cryingTrauma-relatedimpostorsyndromeBeen calledcrazy,insane, etc.Has had aconcussionFamilymembertragicallydiedCried inschoolpubliclyBrokena boneDisassociatingGenerationaltraumaIs part ofthe LGBT+communityhasgottenstitchesBeingextremelyjumpy/ on edgefor a longperiod of timeDid noteat fordaysMassivetrustissuesCried inschoolprivatelyExperiencedmultiplepanicattacksHave beenhospitalizedfor yourself(after birthobvs)Homebecameunlivable,had to leaveHas had toomany homemoves (3+)Heatexhaustiondue to lackof self-careHurt and/orabusedmentally byfamily"Don't look atyour phone /away whenI'm talking toyou!"Physicallyhurt and/orabused byfamilyPushedyourself toofar bc of selfhatredConstantlycrying and/ornever cryingTrauma-relatedimpostorsyndromeBeen calledcrazy,insane, etc.Has had aconcussionFamilymembertragicallydiedCried inschoolpubliclyBrokena boneDisassociatingGenerationaltraumaIs part ofthe LGBT+communityhasgottenstitchesBeingextremelyjumpy/ on edgefor a longperiod of timeDid noteat fordaysMassivetrustissuesCried inschoolprivatelyExperiencedmultiplepanicattacksHave beenhospitalizedfor yourself(after birthobvs)Homebecameunlivable,had to leaveHas had toomany homemoves (3+)Heatexhaustiondue to lackof self-care

Trauma Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hurt and/or abused mentally by family
  2. "Don't look at your phone / away when I'm talking to you!"
  3. Physically hurt and/or abused by family
  4. Pushed yourself too far bc of self hatred
  5. Constantly crying and/or never crying
  6. Trauma-related impostor syndrome
  7. Been called crazy, insane, etc.
  8. Has had a concussion
  9. Family member tragically died
  10. Cried in school publicly
  11. Broken a bone
  12. Disassociating
  13. Generational trauma
  14. Is part of the LGBT+ community
  15. has gotten stitches
  16. Being extremely jumpy/ on edge for a long period of time
  17. Did not eat for days
  18. Massive trust issues
  19. Cried in school privately
  20. Experienced multiple panic attacks
  21. Have been hospitalized for yourself (after birth obvs)
  22. Home became unlivable, had to leave
  23. Has had too many home moves (3+)
  24. Heat exhaustion due to lack of self-care