Has had toomany homemoves (3+)Has had aconcussionIs part ofthe LGBT+communityHurt and/orabusedmentally byfamilyExperiencedmultiplepanicattackshasgottenstitchesBeingextremelyjumpy/ on edgefor a longperiod of timeGenerationaltraumaBeen calledcrazy,insane, etc.Trauma-relatedimpostorsyndromePushedyourself toofar bc of selfhatredPhysicallyhurt and/orabused byfamilyDisassociating"Don't look atyour phone /away whenI'm talking toyou!"MassivetrustissuesCried inschoolpubliclyDid noteat fordaysHeatexhaustiondue to lackof self-careCried inschoolprivatelyConstantlycrying and/ornever cryingFamilymembertragicallydiedHomebecameunlivable,had to leaveHave beenhospitalizedfor yourself(after birthobvs)Brokena boneHas had toomany homemoves (3+)Has had aconcussionIs part ofthe LGBT+communityHurt and/orabusedmentally byfamilyExperiencedmultiplepanicattackshasgottenstitchesBeingextremelyjumpy/ on edgefor a longperiod of timeGenerationaltraumaBeen calledcrazy,insane, etc.Trauma-relatedimpostorsyndromePushedyourself toofar bc of selfhatredPhysicallyhurt and/orabused byfamilyDisassociating"Don't look atyour phone /away whenI'm talking toyou!"MassivetrustissuesCried inschoolpubliclyDid noteat fordaysHeatexhaustiondue to lackof self-careCried inschoolprivatelyConstantlycrying and/ornever cryingFamilymembertragicallydiedHomebecameunlivable,had to leaveHave beenhospitalizedfor yourself(after birthobvs)Brokena bone

Trauma Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Has had too many home moves (3+)
  2. Has had a concussion
  3. Is part of the LGBT+ community
  4. Hurt and/or abused mentally by family
  5. Experienced multiple panic attacks
  6. has gotten stitches
  7. Being extremely jumpy/ on edge for a long period of time
  8. Generational trauma
  9. Been called crazy, insane, etc.
  10. Trauma-related impostor syndrome
  11. Pushed yourself too far bc of self hatred
  12. Physically hurt and/or abused by family
  13. Disassociating
  14. "Don't look at your phone / away when I'm talking to you!"
  15. Massive trust issues
  16. Cried in school publicly
  17. Did not eat for days
  18. Heat exhaustion due to lack of self-care
  19. Cried in school privately
  20. Constantly crying and/or never crying
  21. Family member tragically died
  22. Home became unlivable, had to leave
  23. Have been hospitalized for yourself (after birth obvs)
  24. Broken a bone