hasgottenstitchesDid noteat fordaysTrauma-relatedimpostorsyndromeHomebecameunlivable,had to leaveBrokena boneHeatexhaustiondue to lackof self-careMassivetrustissuesFamilymembertragicallydied"Don't look atyour phone /away whenI'm talking toyou!"Has had toomany homemoves (3+)Has had aconcussionHave beenhospitalizedfor yourself(after birthobvs)Is part ofthe LGBT+communityGenerationaltraumaHurt and/orabusedmentally byfamilyBeen calledcrazy,insane, etc.Physicallyhurt and/orabused byfamilyConstantlycrying and/ornever cryingBeingextremelyjumpy/ on edgefor a longperiod of timeCried inschoolpubliclyCried inschoolprivatelyPushedyourself toofar bc of selfhatredExperiencedmultiplepanicattacksDisassociatinghasgottenstitchesDid noteat fordaysTrauma-relatedimpostorsyndromeHomebecameunlivable,had to leaveBrokena boneHeatexhaustiondue to lackof self-careMassivetrustissuesFamilymembertragicallydied"Don't look atyour phone /away whenI'm talking toyou!"Has had toomany homemoves (3+)Has had aconcussionHave beenhospitalizedfor yourself(after birthobvs)Is part ofthe LGBT+communityGenerationaltraumaHurt and/orabusedmentally byfamilyBeen calledcrazy,insane, etc.Physicallyhurt and/orabused byfamilyConstantlycrying and/ornever cryingBeingextremelyjumpy/ on edgefor a longperiod of timeCried inschoolpubliclyCried inschoolprivatelyPushedyourself toofar bc of selfhatredExperiencedmultiplepanicattacksDisassociating

Trauma Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. has gotten stitches
  2. Did not eat for days
  3. Trauma-related impostor syndrome
  4. Home became unlivable, had to leave
  5. Broken a bone
  6. Heat exhaustion due to lack of self-care
  7. Massive trust issues
  8. Family member tragically died
  9. "Don't look at your phone / away when I'm talking to you!"
  10. Has had too many home moves (3+)
  11. Has had a concussion
  12. Have been hospitalized for yourself (after birth obvs)
  13. Is part of the LGBT+ community
  14. Generational trauma
  15. Hurt and/or abused mentally by family
  16. Been called crazy, insane, etc.
  17. Physically hurt and/or abused by family
  18. Constantly crying and/or never crying
  19. Being extremely jumpy/ on edge for a long period of time
  20. Cried in school publicly
  21. Cried in school privately
  22. Pushed yourself too far bc of self hatred
  23. Experienced multiple panic attacks
  24. Disassociating