Has had aconcussionFamilymembertragicallydiedDisassociatingHeatexhaustiondue to lackof self-careBeingextremelyjumpy/ on edgefor a longperiod of timeHas had toomany homemoves (3+)Have beenhospitalizedfor yourself(after birthobvs)ExperiencedmultiplepanicattacksDid noteat fordaysBeen calledcrazy,insane, etc.Physicallyhurt and/orabused byfamilyConstantlycrying and/ornever cryingPushedyourself toofar bc of selfhatredHurt and/orabusedmentally byfamilyIs part ofthe LGBT+communityhasgottenstitchesCried inschoolprivatelyTrauma-relatedimpostorsyndromeBrokena boneCried inschoolpubliclyHomebecameunlivable,had to leaveMassivetrustissuesGenerationaltrauma"Don't look atyour phone /away whenI'm talking toyou!"Has had aconcussionFamilymembertragicallydiedDisassociatingHeatexhaustiondue to lackof self-careBeingextremelyjumpy/ on edgefor a longperiod of timeHas had toomany homemoves (3+)Have beenhospitalizedfor yourself(after birthobvs)ExperiencedmultiplepanicattacksDid noteat fordaysBeen calledcrazy,insane, etc.Physicallyhurt and/orabused byfamilyConstantlycrying and/ornever cryingPushedyourself toofar bc of selfhatredHurt and/orabusedmentally byfamilyIs part ofthe LGBT+communityhasgottenstitchesCried inschoolprivatelyTrauma-relatedimpostorsyndromeBrokena boneCried inschoolpubliclyHomebecameunlivable,had to leaveMassivetrustissuesGenerationaltrauma"Don't look atyour phone /away whenI'm talking toyou!"

Trauma Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Has had a concussion
  2. Family member tragically died
  3. Disassociating
  4. Heat exhaustion due to lack of self-care
  5. Being extremely jumpy/ on edge for a long period of time
  6. Has had too many home moves (3+)
  7. Have been hospitalized for yourself (after birth obvs)
  8. Experienced multiple panic attacks
  9. Did not eat for days
  10. Been called crazy, insane, etc.
  11. Physically hurt and/or abused by family
  12. Constantly crying and/or never crying
  13. Pushed yourself too far bc of self hatred
  14. Hurt and/or abused mentally by family
  15. Is part of the LGBT+ community
  16. has gotten stitches
  17. Cried in school privately
  18. Trauma-related impostor syndrome
  19. Broken a bone
  20. Cried in school publicly
  21. Home became unlivable, had to leave
  22. Massive trust issues
  23. Generational trauma
  24. "Don't look at your phone / away when I'm talking to you!"