FamilymembertragicallydiedHave beenhospitalizedfor yourself(after birthobvs)ExperiencedmultiplepanicattacksIs part ofthe LGBT+communityBrokena bonehasgottenstitchesDid noteat fordaysHurt and/orabusedmentally byfamilyBeen calledcrazy,insane, etc.Pushedyourself toofar bc of selfhatredCried inschoolprivatelyMassivetrustissuesBeingextremelyjumpy/ on edgefor a longperiod of timeHas had toomany homemoves (3+)Constantlycrying and/ornever cryingCried inschoolpubliclyDisassociatingPhysicallyhurt and/orabused byfamilyGenerationaltraumaHas had aconcussionHeatexhaustiondue to lackof self-care"Don't look atyour phone /away whenI'm talking toyou!"Trauma-relatedimpostorsyndromeHomebecameunlivable,had to leaveFamilymembertragicallydiedHave beenhospitalizedfor yourself(after birthobvs)ExperiencedmultiplepanicattacksIs part ofthe LGBT+communityBrokena bonehasgottenstitchesDid noteat fordaysHurt and/orabusedmentally byfamilyBeen calledcrazy,insane, etc.Pushedyourself toofar bc of selfhatredCried inschoolprivatelyMassivetrustissuesBeingextremelyjumpy/ on edgefor a longperiod of timeHas had toomany homemoves (3+)Constantlycrying and/ornever cryingCried inschoolpubliclyDisassociatingPhysicallyhurt and/orabused byfamilyGenerationaltraumaHas had aconcussionHeatexhaustiondue to lackof self-care"Don't look atyour phone /away whenI'm talking toyou!"Trauma-relatedimpostorsyndromeHomebecameunlivable,had to leave

Trauma Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Family member tragically died
  2. Have been hospitalized for yourself (after birth obvs)
  3. Experienced multiple panic attacks
  4. Is part of the LGBT+ community
  5. Broken a bone
  6. has gotten stitches
  7. Did not eat for days
  8. Hurt and/or abused mentally by family
  9. Been called crazy, insane, etc.
  10. Pushed yourself too far bc of self hatred
  11. Cried in school privately
  12. Massive trust issues
  13. Being extremely jumpy/ on edge for a long period of time
  14. Has had too many home moves (3+)
  15. Constantly crying and/or never crying
  16. Cried in school publicly
  17. Disassociating
  18. Physically hurt and/or abused by family
  19. Generational trauma
  20. Has had a concussion
  21. Heat exhaustion due to lack of self-care
  22. "Don't look at your phone / away when I'm talking to you!"
  23. Trauma-related impostor syndrome
  24. Home became unlivable, had to leave