Physicallyhurt and/orabused byfamilyConstantlycrying and/ornever crying"Don't look atyour phone /away whenI'm talking toyou!"Has had toomany homemoves (3+)Brokena boneHomebecameunlivable,had to leaveFamilymembertragicallydiedHas had aconcussionhasgottenstitchesExperiencedmultiplepanicattacksPushedyourself toofar bc of selfhatredIs part ofthe LGBT+communityBeen calledcrazy,insane, etc.Trauma-relatedimpostorsyndromeHeatexhaustiondue to lackof self-careCried inschoolpubliclyMassivetrustissuesHave beenhospitalizedfor yourself(after birthobvs)Beingextremelyjumpy/ on edgefor a longperiod of timeDid noteat fordaysGenerationaltraumaCried inschoolprivatelyHurt and/orabusedmentally byfamilyDisassociatingPhysicallyhurt and/orabused byfamilyConstantlycrying and/ornever crying"Don't look atyour phone /away whenI'm talking toyou!"Has had toomany homemoves (3+)Brokena boneHomebecameunlivable,had to leaveFamilymembertragicallydiedHas had aconcussionhasgottenstitchesExperiencedmultiplepanicattacksPushedyourself toofar bc of selfhatredIs part ofthe LGBT+communityBeen calledcrazy,insane, etc.Trauma-relatedimpostorsyndromeHeatexhaustiondue to lackof self-careCried inschoolpubliclyMassivetrustissuesHave beenhospitalizedfor yourself(after birthobvs)Beingextremelyjumpy/ on edgefor a longperiod of timeDid noteat fordaysGenerationaltraumaCried inschoolprivatelyHurt and/orabusedmentally byfamilyDisassociating

Trauma Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Physically hurt and/or abused by family
  2. Constantly crying and/or never crying
  3. "Don't look at your phone / away when I'm talking to you!"
  4. Has had too many home moves (3+)
  5. Broken a bone
  6. Home became unlivable, had to leave
  7. Family member tragically died
  8. Has had a concussion
  9. has gotten stitches
  10. Experienced multiple panic attacks
  11. Pushed yourself too far bc of self hatred
  12. Is part of the LGBT+ community
  13. Been called crazy, insane, etc.
  14. Trauma-related impostor syndrome
  15. Heat exhaustion due to lack of self-care
  16. Cried in school publicly
  17. Massive trust issues
  18. Have been hospitalized for yourself (after birth obvs)
  19. Being extremely jumpy/ on edge for a long period of time
  20. Did not eat for days
  21. Generational trauma
  22. Cried in school privately
  23. Hurt and/or abused mentally by family
  24. Disassociating