Heatexhaustiondue to lackof self-careHave beenhospitalizedfor yourself(after birthobvs)Hurt and/orabusedmentally byfamilyhasgottenstitchesConstantlycrying and/ornever cryingIs part ofthe LGBT+communityMassivetrustissuesPhysicallyhurt and/orabused byfamilyGenerationaltrauma"Don't look atyour phone /away whenI'm talking toyou!"Cried inschoolpubliclyBeingextremelyjumpy/ on edgefor a longperiod of timeDid noteat fordaysPushedyourself toofar bc of selfhatredHas had toomany homemoves (3+)Has had aconcussionCried inschoolprivatelyBrokena boneBeen calledcrazy,insane, etc.ExperiencedmultiplepanicattacksFamilymembertragicallydiedHomebecameunlivable,had to leaveTrauma-relatedimpostorsyndromeDisassociatingHeatexhaustiondue to lackof self-careHave beenhospitalizedfor yourself(after birthobvs)Hurt and/orabusedmentally byfamilyhasgottenstitchesConstantlycrying and/ornever cryingIs part ofthe LGBT+communityMassivetrustissuesPhysicallyhurt and/orabused byfamilyGenerationaltrauma"Don't look atyour phone /away whenI'm talking toyou!"Cried inschoolpubliclyBeingextremelyjumpy/ on edgefor a longperiod of timeDid noteat fordaysPushedyourself toofar bc of selfhatredHas had toomany homemoves (3+)Has had aconcussionCried inschoolprivatelyBrokena boneBeen calledcrazy,insane, etc.ExperiencedmultiplepanicattacksFamilymembertragicallydiedHomebecameunlivable,had to leaveTrauma-relatedimpostorsyndromeDisassociating

Trauma Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heat exhaustion due to lack of self-care
  2. Have been hospitalized for yourself (after birth obvs)
  3. Hurt and/or abused mentally by family
  4. has gotten stitches
  5. Constantly crying and/or never crying
  6. Is part of the LGBT+ community
  7. Massive trust issues
  8. Physically hurt and/or abused by family
  9. Generational trauma
  10. "Don't look at your phone / away when I'm talking to you!"
  11. Cried in school publicly
  12. Being extremely jumpy/ on edge for a long period of time
  13. Did not eat for days
  14. Pushed yourself too far bc of self hatred
  15. Has had too many home moves (3+)
  16. Has had a concussion
  17. Cried in school privately
  18. Broken a bone
  19. Been called crazy, insane, etc.
  20. Experienced multiple panic attacks
  21. Family member tragically died
  22. Home became unlivable, had to leave
  23. Trauma-related impostor syndrome
  24. Disassociating