"Don't look atyour phone /away whenI'm talking toyou!"Constantlycrying and/ornever cryingIs part ofthe LGBT+communityhasgottenstitchesHeatexhaustiondue to lackof self-careCried inschoolprivatelyDid noteat fordaysDisassociatingBeingextremelyjumpy/ on edgefor a longperiod of timeHas had aconcussionPushedyourself toofar bc of selfhatredBrokena boneCried inschoolpubliclyTrauma-relatedimpostorsyndromeHurt and/orabusedmentally byfamilyMassivetrustissuesFamilymembertragicallydiedGenerationaltraumaHave beenhospitalizedfor yourself(after birthobvs)ExperiencedmultiplepanicattacksPhysicallyhurt and/orabused byfamilyHomebecameunlivable,had to leaveBeen calledcrazy,insane, etc.Has had toomany homemoves (3+)"Don't look atyour phone /away whenI'm talking toyou!"Constantlycrying and/ornever cryingIs part ofthe LGBT+communityhasgottenstitchesHeatexhaustiondue to lackof self-careCried inschoolprivatelyDid noteat fordaysDisassociatingBeingextremelyjumpy/ on edgefor a longperiod of timeHas had aconcussionPushedyourself toofar bc of selfhatredBrokena boneCried inschoolpubliclyTrauma-relatedimpostorsyndromeHurt and/orabusedmentally byfamilyMassivetrustissuesFamilymembertragicallydiedGenerationaltraumaHave beenhospitalizedfor yourself(after birthobvs)ExperiencedmultiplepanicattacksPhysicallyhurt and/orabused byfamilyHomebecameunlivable,had to leaveBeen calledcrazy,insane, etc.Has had toomany homemoves (3+)

Trauma Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "Don't look at your phone / away when I'm talking to you!"
  2. Constantly crying and/or never crying
  3. Is part of the LGBT+ community
  4. has gotten stitches
  5. Heat exhaustion due to lack of self-care
  6. Cried in school privately
  7. Did not eat for days
  8. Disassociating
  9. Being extremely jumpy/ on edge for a long period of time
  10. Has had a concussion
  11. Pushed yourself too far bc of self hatred
  12. Broken a bone
  13. Cried in school publicly
  14. Trauma-related impostor syndrome
  15. Hurt and/or abused mentally by family
  16. Massive trust issues
  17. Family member tragically died
  18. Generational trauma
  19. Have been hospitalized for yourself (after birth obvs)
  20. Experienced multiple panic attacks
  21. Physically hurt and/or abused by family
  22. Home became unlivable, had to leave
  23. Been called crazy, insane, etc.
  24. Has had too many home moves (3+)