Constantlycrying and/ornever cryingDisassociatingHomebecameunlivable,had to leaveFamilymembertragicallydiedHave beenhospitalizedfor yourself(after birthobvs)Brokena boneExperiencedmultiplepanicattacksTrauma-relatedimpostorsyndromePushedyourself toofar bc of selfhatredHas had aconcussionCried inschoolpubliclyPhysicallyhurt and/orabused byfamilyHurt and/orabusedmentally byfamilyHas had toomany homemoves (3+)Did noteat fordaysBeen calledcrazy,insane, etc."Don't look atyour phone /away whenI'm talking toyou!"hasgottenstitchesMassivetrustissuesHeatexhaustiondue to lackof self-careIs part ofthe LGBT+communityBeingextremelyjumpy/ on edgefor a longperiod of timeCried inschoolprivatelyGenerationaltraumaConstantlycrying and/ornever cryingDisassociatingHomebecameunlivable,had to leaveFamilymembertragicallydiedHave beenhospitalizedfor yourself(after birthobvs)Brokena boneExperiencedmultiplepanicattacksTrauma-relatedimpostorsyndromePushedyourself toofar bc of selfhatredHas had aconcussionCried inschoolpubliclyPhysicallyhurt and/orabused byfamilyHurt and/orabusedmentally byfamilyHas had toomany homemoves (3+)Did noteat fordaysBeen calledcrazy,insane, etc."Don't look atyour phone /away whenI'm talking toyou!"hasgottenstitchesMassivetrustissuesHeatexhaustiondue to lackof self-careIs part ofthe LGBT+communityBeingextremelyjumpy/ on edgefor a longperiod of timeCried inschoolprivatelyGenerationaltrauma

Trauma Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Constantly crying and/or never crying
  2. Disassociating
  3. Home became unlivable, had to leave
  4. Family member tragically died
  5. Have been hospitalized for yourself (after birth obvs)
  6. Broken a bone
  7. Experienced multiple panic attacks
  8. Trauma-related impostor syndrome
  9. Pushed yourself too far bc of self hatred
  10. Has had a concussion
  11. Cried in school publicly
  12. Physically hurt and/or abused by family
  13. Hurt and/or abused mentally by family
  14. Has had too many home moves (3+)
  15. Did not eat for days
  16. Been called crazy, insane, etc.
  17. "Don't look at your phone / away when I'm talking to you!"
  18. has gotten stitches
  19. Massive trust issues
  20. Heat exhaustion due to lack of self-care
  21. Is part of the LGBT+ community
  22. Being extremely jumpy/ on edge for a long period of time
  23. Cried in school privately
  24. Generational trauma