Have beenhospitalizedfor yourself(after birthobvs)Constantlycrying and/ornever cryingFamilymembertragicallydiedDisassociatingCried inschoolprivatelyDid noteat fordaysHurt and/orabusedmentally byfamilyBeingextremelyjumpy/ on edgefor a longperiod of timeHomebecameunlivable,had to leaveGenerationaltraumaTrauma-relatedimpostorsyndromePhysicallyhurt and/orabused byfamilyBrokena boneHas had toomany homemoves (3+)ExperiencedmultiplepanicattacksPushedyourself toofar bc of selfhatredBeen calledcrazy,insane, etc.Heatexhaustiondue to lackof self-care"Don't look atyour phone /away whenI'm talking toyou!"Is part ofthe LGBT+communityhasgottenstitchesMassivetrustissuesHas had aconcussionCried inschoolpubliclyHave beenhospitalizedfor yourself(after birthobvs)Constantlycrying and/ornever cryingFamilymembertragicallydiedDisassociatingCried inschoolprivatelyDid noteat fordaysHurt and/orabusedmentally byfamilyBeingextremelyjumpy/ on edgefor a longperiod of timeHomebecameunlivable,had to leaveGenerationaltraumaTrauma-relatedimpostorsyndromePhysicallyhurt and/orabused byfamilyBrokena boneHas had toomany homemoves (3+)ExperiencedmultiplepanicattacksPushedyourself toofar bc of selfhatredBeen calledcrazy,insane, etc.Heatexhaustiondue to lackof self-care"Don't look atyour phone /away whenI'm talking toyou!"Is part ofthe LGBT+communityhasgottenstitchesMassivetrustissuesHas had aconcussionCried inschoolpublicly

Trauma Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have been hospitalized for yourself (after birth obvs)
  2. Constantly crying and/or never crying
  3. Family member tragically died
  4. Disassociating
  5. Cried in school privately
  6. Did not eat for days
  7. Hurt and/or abused mentally by family
  8. Being extremely jumpy/ on edge for a long period of time
  9. Home became unlivable, had to leave
  10. Generational trauma
  11. Trauma-related impostor syndrome
  12. Physically hurt and/or abused by family
  13. Broken a bone
  14. Has had too many home moves (3+)
  15. Experienced multiple panic attacks
  16. Pushed yourself too far bc of self hatred
  17. Been called crazy, insane, etc.
  18. Heat exhaustion due to lack of self-care
  19. "Don't look at your phone / away when I'm talking to you!"
  20. Is part of the LGBT+ community
  21. has gotten stitches
  22. Massive trust issues
  23. Has had a concussion
  24. Cried in school publicly