ExperiencedmultiplepanicattacksHas had aconcussionHeatexhaustiondue to lackof self-careHas had toomany homemoves (3+)Have beenhospitalizedfor yourself(after birthobvs)DisassociatingDid noteat fordaysPhysicallyhurt and/orabused byfamilyCried inschoolprivatelyHomebecameunlivable,had to leave"Don't look atyour phone /away whenI'm talking toyou!"Cried inschoolpubliclyBeen calledcrazy,insane, etc.Trauma-relatedimpostorsyndromeGenerationaltraumaFamilymembertragicallydiedBrokena bonehasgottenstitchesBeingextremelyjumpy/ on edgefor a longperiod of timeConstantlycrying and/ornever cryingPushedyourself toofar bc of selfhatredHurt and/orabusedmentally byfamilyMassivetrustissuesIs part ofthe LGBT+communityExperiencedmultiplepanicattacksHas had aconcussionHeatexhaustiondue to lackof self-careHas had toomany homemoves (3+)Have beenhospitalizedfor yourself(after birthobvs)DisassociatingDid noteat fordaysPhysicallyhurt and/orabused byfamilyCried inschoolprivatelyHomebecameunlivable,had to leave"Don't look atyour phone /away whenI'm talking toyou!"Cried inschoolpubliclyBeen calledcrazy,insane, etc.Trauma-relatedimpostorsyndromeGenerationaltraumaFamilymembertragicallydiedBrokena bonehasgottenstitchesBeingextremelyjumpy/ on edgefor a longperiod of timeConstantlycrying and/ornever cryingPushedyourself toofar bc of selfhatredHurt and/orabusedmentally byfamilyMassivetrustissuesIs part ofthe LGBT+community

Trauma Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Experienced multiple panic attacks
  2. Has had a concussion
  3. Heat exhaustion due to lack of self-care
  4. Has had too many home moves (3+)
  5. Have been hospitalized for yourself (after birth obvs)
  6. Disassociating
  7. Did not eat for days
  8. Physically hurt and/or abused by family
  9. Cried in school privately
  10. Home became unlivable, had to leave
  11. "Don't look at your phone / away when I'm talking to you!"
  12. Cried in school publicly
  13. Been called crazy, insane, etc.
  14. Trauma-related impostor syndrome
  15. Generational trauma
  16. Family member tragically died
  17. Broken a bone
  18. has gotten stitches
  19. Being extremely jumpy/ on edge for a long period of time
  20. Constantly crying and/or never crying
  21. Pushed yourself too far bc of self hatred
  22. Hurt and/or abused mentally by family
  23. Massive trust issues
  24. Is part of the LGBT+ community