MassivetrustissuesConstantlycrying and/ornever cryingCried inschoolprivatelyCried inschoolpubliclyHomebecameunlivable,had to leaveHurt and/orabusedmentally byfamilyHas had toomany homemoves (3+)FamilymembertragicallydiedDid noteat fordays"Don't look atyour phone /away whenI'm talking toyou!"Brokena boneDisassociatingIs part ofthe LGBT+communityExperiencedmultiplepanicattackshasgottenstitchesTrauma-relatedimpostorsyndromeHave beenhospitalizedfor yourself(after birthobvs)Beingextremelyjumpy/ on edgefor a longperiod of timePhysicallyhurt and/orabused byfamilyBeen calledcrazy,insane, etc.GenerationaltraumaHeatexhaustiondue to lackof self-carePushedyourself toofar bc of selfhatredHas had aconcussionMassivetrustissuesConstantlycrying and/ornever cryingCried inschoolprivatelyCried inschoolpubliclyHomebecameunlivable,had to leaveHurt and/orabusedmentally byfamilyHas had toomany homemoves (3+)FamilymembertragicallydiedDid noteat fordays"Don't look atyour phone /away whenI'm talking toyou!"Brokena boneDisassociatingIs part ofthe LGBT+communityExperiencedmultiplepanicattackshasgottenstitchesTrauma-relatedimpostorsyndromeHave beenhospitalizedfor yourself(after birthobvs)Beingextremelyjumpy/ on edgefor a longperiod of timePhysicallyhurt and/orabused byfamilyBeen calledcrazy,insane, etc.GenerationaltraumaHeatexhaustiondue to lackof self-carePushedyourself toofar bc of selfhatredHas had aconcussion

Trauma Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Massive trust issues
  2. Constantly crying and/or never crying
  3. Cried in school privately
  4. Cried in school publicly
  5. Home became unlivable, had to leave
  6. Hurt and/or abused mentally by family
  7. Has had too many home moves (3+)
  8. Family member tragically died
  9. Did not eat for days
  10. "Don't look at your phone / away when I'm talking to you!"
  11. Broken a bone
  12. Disassociating
  13. Is part of the LGBT+ community
  14. Experienced multiple panic attacks
  15. has gotten stitches
  16. Trauma-related impostor syndrome
  17. Have been hospitalized for yourself (after birth obvs)
  18. Being extremely jumpy/ on edge for a long period of time
  19. Physically hurt and/or abused by family
  20. Been called crazy, insane, etc.
  21. Generational trauma
  22. Heat exhaustion due to lack of self-care
  23. Pushed yourself too far bc of self hatred
  24. Has had a concussion