Constantlycrying and/ornever cryingBeen calledcrazy,insane, etc.Cried inschoolprivatelyHas had aconcussionHeatexhaustiondue to lackof self-careHurt and/orabusedmentally byfamilyPhysicallyhurt and/orabused byfamilyhasgottenstitchesFamilymembertragicallydiedBeingextremelyjumpy/ on edgefor a longperiod of timeHave beenhospitalizedfor yourself(after birthobvs)Is part ofthe LGBT+communityHomebecameunlivable,had to leavePushedyourself toofar bc of selfhatredMassivetrustissuesGenerationaltraumaDid noteat fordaysTrauma-relatedimpostorsyndromeExperiencedmultiplepanicattacksBrokena boneCried inschoolpubliclyHas had toomany homemoves (3+)"Don't look atyour phone /away whenI'm talking toyou!"DisassociatingConstantlycrying and/ornever cryingBeen calledcrazy,insane, etc.Cried inschoolprivatelyHas had aconcussionHeatexhaustiondue to lackof self-careHurt and/orabusedmentally byfamilyPhysicallyhurt and/orabused byfamilyhasgottenstitchesFamilymembertragicallydiedBeingextremelyjumpy/ on edgefor a longperiod of timeHave beenhospitalizedfor yourself(after birthobvs)Is part ofthe LGBT+communityHomebecameunlivable,had to leavePushedyourself toofar bc of selfhatredMassivetrustissuesGenerationaltraumaDid noteat fordaysTrauma-relatedimpostorsyndromeExperiencedmultiplepanicattacksBrokena boneCried inschoolpubliclyHas had toomany homemoves (3+)"Don't look atyour phone /away whenI'm talking toyou!"Disassociating

Trauma Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Constantly crying and/or never crying
  2. Been called crazy, insane, etc.
  3. Cried in school privately
  4. Has had a concussion
  5. Heat exhaustion due to lack of self-care
  6. Hurt and/or abused mentally by family
  7. Physically hurt and/or abused by family
  8. has gotten stitches
  9. Family member tragically died
  10. Being extremely jumpy/ on edge for a long period of time
  11. Have been hospitalized for yourself (after birth obvs)
  12. Is part of the LGBT+ community
  13. Home became unlivable, had to leave
  14. Pushed yourself too far bc of self hatred
  15. Massive trust issues
  16. Generational trauma
  17. Did not eat for days
  18. Trauma-related impostor syndrome
  19. Experienced multiple panic attacks
  20. Broken a bone
  21. Cried in school publicly
  22. Has had too many home moves (3+)
  23. "Don't look at your phone / away when I'm talking to you!"
  24. Disassociating