SingKeep aPositiveAttitudeGo fora WalkUse aStressBallWrite aStory orPoemTake 10DeepBreathsGetHelpHangout withFriendsPaintWatchaMovieTalk to aTrustedAdultListentoMusicExerciseSayPositiveAffirmationsDo aRandomAct ofServiceGet Awayfrom theProblemLaughLaughDoYogaEatHealthyTakeCare ofYourselfUnderstandhow youfeelPlay aGameEnjoyNatureSingKeep aPositiveAttitudeGo fora WalkUse aStressBallWrite aStory orPoemTake 10DeepBreathsGetHelpHangout withFriendsPaintWatchaMovieTalk to aTrustedAdultListentoMusicExerciseSayPositiveAffirmationsDo aRandomAct ofServiceGet Awayfrom theProblemLaughLaughDoYogaEatHealthyTakeCare ofYourselfUnderstandhow youfeelPlay aGameEnjoyNature

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Sing
  2. Keep a Positive Attitude
  3. Go for a Walk
  4. Use a Stress Ball
  5. Write a Story or Poem
  6. Take 10 Deep Breaths
  7. Get Help
  8. Hang out with Friends
  9. Paint
  10. Watch a Movie
  11. Talk to a Trusted Adult
  12. Listen to Music
  13. Exercise
  14. Say Positive Affirmations
  15. Do a Random Act of Service
  16. Get Away from the Problem
  17. Laugh
  18. Laugh
  19. Do Yoga
  20. Eat Healthy
  21. Take Care of Yourself
  22. Understand how you feel
  23. Play a Game
  24. Enjoy Nature