TakeCare ofYourselfEatHealthyUse aStressBallWatchaMoviePaintHangout withFriendsGet Awayfrom theProblemSingExerciseTalk to aTrustedAdultDo aRandomAct ofServiceEnjoyNatureLaughTake 10DeepBreathsGo fora WalkSayPositiveAffirmationsListentoMusicPlay aGameDoYogaGetHelpLaughUnderstandhow youfeelWrite aStory orPoemKeep aPositiveAttitudeTakeCare ofYourselfEatHealthyUse aStressBallWatchaMoviePaintHangout withFriendsGet Awayfrom theProblemSingExerciseTalk to aTrustedAdultDo aRandomAct ofServiceEnjoyNatureLaughTake 10DeepBreathsGo fora WalkSayPositiveAffirmationsListentoMusicPlay aGameDoYogaGetHelpLaughUnderstandhow youfeelWrite aStory orPoemKeep aPositiveAttitude

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Care of Yourself
  2. Eat Healthy
  3. Use a Stress Ball
  4. Watch a Movie
  5. Paint
  6. Hang out with Friends
  7. Get Away from the Problem
  8. Sing
  9. Exercise
  10. Talk to a Trusted Adult
  11. Do a Random Act of Service
  12. Enjoy Nature
  13. Laugh
  14. Take 10 Deep Breaths
  15. Go for a Walk
  16. Say Positive Affirmations
  17. Listen to Music
  18. Play a Game
  19. Do Yoga
  20. Get Help
  21. Laugh
  22. Understand how you feel
  23. Write a Story or Poem
  24. Keep a Positive Attitude