DoYogaPaintEatHealthySingGet Awayfrom theProblemTake 10DeepBreathsUnderstandhow youfeelWrite aStory orPoemDo aRandomAct ofServiceLaughWatchaMovieExercisePlay aGameSayPositiveAffirmationsGo fora WalkHangout withFriendsKeep aPositiveAttitudeListentoMusicTalk to aTrustedAdultLaughEnjoyNatureUse aStressBallGetHelpTakeCare ofYourselfDoYogaPaintEatHealthySingGet Awayfrom theProblemTake 10DeepBreathsUnderstandhow youfeelWrite aStory orPoemDo aRandomAct ofServiceLaughWatchaMovieExercisePlay aGameSayPositiveAffirmationsGo fora WalkHangout withFriendsKeep aPositiveAttitudeListentoMusicTalk to aTrustedAdultLaughEnjoyNatureUse aStressBallGetHelpTakeCare ofYourself

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Yoga
  2. Paint
  3. Eat Healthy
  4. Sing
  5. Get Away from the Problem
  6. Take 10 Deep Breaths
  7. Understand how you feel
  8. Write a Story or Poem
  9. Do a Random Act of Service
  10. Laugh
  11. Watch a Movie
  12. Exercise
  13. Play a Game
  14. Say Positive Affirmations
  15. Go for a Walk
  16. Hang out with Friends
  17. Keep a Positive Attitude
  18. Listen to Music
  19. Talk to a Trusted Adult
  20. Laugh
  21. Enjoy Nature
  22. Use a Stress Ball
  23. Get Help
  24. Take Care of Yourself