Get Awayfrom theProblemSingListentoMusicLaughGetHelpUnderstandhow youfeelEatHealthyWrite aStory orPoemGo fora WalkHangout withFriendsDoYogaSayPositiveAffirmationsPaintPlay aGameTakeCare ofYourselfEnjoyNatureWatchaMovieTake 10DeepBreathsDo aRandomAct ofServiceKeep aPositiveAttitudeTalk to aTrustedAdultLaughUse aStressBallExerciseGet Awayfrom theProblemSingListentoMusicLaughGetHelpUnderstandhow youfeelEatHealthyWrite aStory orPoemGo fora WalkHangout withFriendsDoYogaSayPositiveAffirmationsPaintPlay aGameTakeCare ofYourselfEnjoyNatureWatchaMovieTake 10DeepBreathsDo aRandomAct ofServiceKeep aPositiveAttitudeTalk to aTrustedAdultLaughUse aStressBallExercise

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Away from the Problem
  2. Sing
  3. Listen to Music
  4. Laugh
  5. Get Help
  6. Understand how you feel
  7. Eat Healthy
  8. Write a Story or Poem
  9. Go for a Walk
  10. Hang out with Friends
  11. Do Yoga
  12. Say Positive Affirmations
  13. Paint
  14. Play a Game
  15. Take Care of Yourself
  16. Enjoy Nature
  17. Watch a Movie
  18. Take 10 Deep Breaths
  19. Do a Random Act of Service
  20. Keep a Positive Attitude
  21. Talk to a Trusted Adult
  22. Laugh
  23. Use a Stress Ball
  24. Exercise