Use aStressBallDo aRandomAct ofServicePlay aGameWatchaMovieSingWrite aStory orPoemTakeCare ofYourselfGo fora WalkLaughSayPositiveAffirmationsExerciseListentoMusicGetHelpEatHealthyLaughUnderstandhow youfeelTalk to aTrustedAdultGet Awayfrom theProblemHangout withFriendsEnjoyNatureTake 10DeepBreathsDoYogaPaintKeep aPositiveAttitudeUse aStressBallDo aRandomAct ofServicePlay aGameWatchaMovieSingWrite aStory orPoemTakeCare ofYourselfGo fora WalkLaughSayPositiveAffirmationsExerciseListentoMusicGetHelpEatHealthyLaughUnderstandhow youfeelTalk to aTrustedAdultGet Awayfrom theProblemHangout withFriendsEnjoyNatureTake 10DeepBreathsDoYogaPaintKeep aPositiveAttitude

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Use a Stress Ball
  2. Do a Random Act of Service
  3. Play a Game
  4. Watch a Movie
  5. Sing
  6. Write a Story or Poem
  7. Take Care of Yourself
  8. Go for a Walk
  9. Laugh
  10. Say Positive Affirmations
  11. Exercise
  12. Listen to Music
  13. Get Help
  14. Eat Healthy
  15. Laugh
  16. Understand how you feel
  17. Talk to a Trusted Adult
  18. Get Away from the Problem
  19. Hang out with Friends
  20. Enjoy Nature
  21. Take 10 Deep Breaths
  22. Do Yoga
  23. Paint
  24. Keep a Positive Attitude