Play aGameEnjoyNatureKeep aPositiveAttitudeGo fora WalkListentoMusicGet Awayfrom theProblemLaughUse aStressBallEatHealthyGetHelpSingDoYogaHangout withFriendsWrite aStory orPoemTakeCare ofYourselfLaughTake 10DeepBreathsWatchaMovieUnderstandhow youfeelTalk to aTrustedAdultExerciseDo aRandomAct ofServiceSayPositiveAffirmationsPaintPlay aGameEnjoyNatureKeep aPositiveAttitudeGo fora WalkListentoMusicGet Awayfrom theProblemLaughUse aStressBallEatHealthyGetHelpSingDoYogaHangout withFriendsWrite aStory orPoemTakeCare ofYourselfLaughTake 10DeepBreathsWatchaMovieUnderstandhow youfeelTalk to aTrustedAdultExerciseDo aRandomAct ofServiceSayPositiveAffirmationsPaint

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Game
  2. Enjoy Nature
  3. Keep a Positive Attitude
  4. Go for a Walk
  5. Listen to Music
  6. Get Away from the Problem
  7. Laugh
  8. Use a Stress Ball
  9. Eat Healthy
  10. Get Help
  11. Sing
  12. Do Yoga
  13. Hang out with Friends
  14. Write a Story or Poem
  15. Take Care of Yourself
  16. Laugh
  17. Take 10 Deep Breaths
  18. Watch a Movie
  19. Understand how you feel
  20. Talk to a Trusted Adult
  21. Exercise
  22. Do a Random Act of Service
  23. Say Positive Affirmations
  24. Paint