WatchaMovieGo fora WalkPaintSingLaughEatHealthyUnderstandhow youfeelWrite aStory orPoemHangout withFriendsListentoMusicPlay aGameEnjoyNatureDo aRandomAct ofServiceGetHelpTakeCare ofYourselfSayPositiveAffirmationsLaughExerciseKeep aPositiveAttitudeUse aStressBallTake 10DeepBreathsTalk to aTrustedAdultGet Awayfrom theProblemDoYogaWatchaMovieGo fora WalkPaintSingLaughEatHealthyUnderstandhow youfeelWrite aStory orPoemHangout withFriendsListentoMusicPlay aGameEnjoyNatureDo aRandomAct ofServiceGetHelpTakeCare ofYourselfSayPositiveAffirmationsLaughExerciseKeep aPositiveAttitudeUse aStressBallTake 10DeepBreathsTalk to aTrustedAdultGet Awayfrom theProblemDoYoga

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Movie
  2. Go for a Walk
  3. Paint
  4. Sing
  5. Laugh
  6. Eat Healthy
  7. Understand how you feel
  8. Write a Story or Poem
  9. Hang out with Friends
  10. Listen to Music
  11. Play a Game
  12. Enjoy Nature
  13. Do a Random Act of Service
  14. Get Help
  15. Take Care of Yourself
  16. Say Positive Affirmations
  17. Laugh
  18. Exercise
  19. Keep a Positive Attitude
  20. Use a Stress Ball
  21. Take 10 Deep Breaths
  22. Talk to a Trusted Adult
  23. Get Away from the Problem
  24. Do Yoga