Talk to aTrustedAdultExerciseListentoMusicGetHelpWatchaMovieSingWrite aStory orPoemHangout withFriendsGo fora WalkUse aStressBallPaintGet Awayfrom theProblemSayPositiveAffirmationsEatHealthyDoYogaDo aRandomAct ofServiceTakeCare ofYourselfLaughPlay aGameEnjoyNatureKeep aPositiveAttitudeUnderstandhow youfeelLaughTake 10DeepBreathsTalk to aTrustedAdultExerciseListentoMusicGetHelpWatchaMovieSingWrite aStory orPoemHangout withFriendsGo fora WalkUse aStressBallPaintGet Awayfrom theProblemSayPositiveAffirmationsEatHealthyDoYogaDo aRandomAct ofServiceTakeCare ofYourselfLaughPlay aGameEnjoyNatureKeep aPositiveAttitudeUnderstandhow youfeelLaughTake 10DeepBreaths

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Trusted Adult
  2. Exercise
  3. Listen to Music
  4. Get Help
  5. Watch a Movie
  6. Sing
  7. Write a Story or Poem
  8. Hang out with Friends
  9. Go for a Walk
  10. Use a Stress Ball
  11. Paint
  12. Get Away from the Problem
  13. Say Positive Affirmations
  14. Eat Healthy
  15. Do Yoga
  16. Do a Random Act of Service
  17. Take Care of Yourself
  18. Laugh
  19. Play a Game
  20. Enjoy Nature
  21. Keep a Positive Attitude
  22. Understand how you feel
  23. Laugh
  24. Take 10 Deep Breaths