Write aStory orPoemLaughExerciseTakeCare ofYourselfDo aRandomAct ofServiceUse aStressBallGetHelpEatHealthyGet Awayfrom theProblemTake 10DeepBreathsDoYogaHangout withFriendsSayPositiveAffirmationsKeep aPositiveAttitudeUnderstandhow youfeelTalk to aTrustedAdultListentoMusicPlay aGameSingGo fora WalkWatchaMovieLaughPaintEnjoyNatureWrite aStory orPoemLaughExerciseTakeCare ofYourselfDo aRandomAct ofServiceUse aStressBallGetHelpEatHealthyGet Awayfrom theProblemTake 10DeepBreathsDoYogaHangout withFriendsSayPositiveAffirmationsKeep aPositiveAttitudeUnderstandhow youfeelTalk to aTrustedAdultListentoMusicPlay aGameSingGo fora WalkWatchaMovieLaughPaintEnjoyNature

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a Story or Poem
  2. Laugh
  3. Exercise
  4. Take Care of Yourself
  5. Do a Random Act of Service
  6. Use a Stress Ball
  7. Get Help
  8. Eat Healthy
  9. Get Away from the Problem
  10. Take 10 Deep Breaths
  11. Do Yoga
  12. Hang out with Friends
  13. Say Positive Affirmations
  14. Keep a Positive Attitude
  15. Understand how you feel
  16. Talk to a Trusted Adult
  17. Listen to Music
  18. Play a Game
  19. Sing
  20. Go for a Walk
  21. Watch a Movie
  22. Laugh
  23. Paint
  24. Enjoy Nature