Talk to aTrustedAdultTake 10DeepBreathsDo aRandomAct ofServiceTakeCare ofYourselfEatHealthyPlay aGameListentoMusicWatchaMovieUnderstandhow youfeelLaughHangout withFriendsSingExerciseDoYogaUse aStressBallGetHelpPaintEnjoyNatureLaughGo fora WalkKeep aPositiveAttitudeGet Awayfrom theProblemSayPositiveAffirmationsWrite aStory orPoemTalk to aTrustedAdultTake 10DeepBreathsDo aRandomAct ofServiceTakeCare ofYourselfEatHealthyPlay aGameListentoMusicWatchaMovieUnderstandhow youfeelLaughHangout withFriendsSingExerciseDoYogaUse aStressBallGetHelpPaintEnjoyNatureLaughGo fora WalkKeep aPositiveAttitudeGet Awayfrom theProblemSayPositiveAffirmationsWrite aStory orPoem

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Trusted Adult
  2. Take 10 Deep Breaths
  3. Do a Random Act of Service
  4. Take Care of Yourself
  5. Eat Healthy
  6. Play a Game
  7. Listen to Music
  8. Watch a Movie
  9. Understand how you feel
  10. Laugh
  11. Hang out with Friends
  12. Sing
  13. Exercise
  14. Do Yoga
  15. Use a Stress Ball
  16. Get Help
  17. Paint
  18. Enjoy Nature
  19. Laugh
  20. Go for a Walk
  21. Keep a Positive Attitude
  22. Get Away from the Problem
  23. Say Positive Affirmations
  24. Write a Story or Poem