DoYogaEatHealthyDo aRandomAct ofServiceUnderstandhow youfeelLaughExerciseWrite aStory orPoemLaughUse aStressBallPaintTakeCare ofYourselfListentoMusicSayPositiveAffirmationsSingKeep aPositiveAttitudeHangout withFriendsTake 10DeepBreathsEnjoyNatureGo fora WalkGetHelpWatchaMovieGet Awayfrom theProblemPlay aGameTalk to aTrustedAdultDoYogaEatHealthyDo aRandomAct ofServiceUnderstandhow youfeelLaughExerciseWrite aStory orPoemLaughUse aStressBallPaintTakeCare ofYourselfListentoMusicSayPositiveAffirmationsSingKeep aPositiveAttitudeHangout withFriendsTake 10DeepBreathsEnjoyNatureGo fora WalkGetHelpWatchaMovieGet Awayfrom theProblemPlay aGameTalk to aTrustedAdult

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Yoga
  2. Eat Healthy
  3. Do a Random Act of Service
  4. Understand how you feel
  5. Laugh
  6. Exercise
  7. Write a Story or Poem
  8. Laugh
  9. Use a Stress Ball
  10. Paint
  11. Take Care of Yourself
  12. Listen to Music
  13. Say Positive Affirmations
  14. Sing
  15. Keep a Positive Attitude
  16. Hang out with Friends
  17. Take 10 Deep Breaths
  18. Enjoy Nature
  19. Go for a Walk
  20. Get Help
  21. Watch a Movie
  22. Get Away from the Problem
  23. Play a Game
  24. Talk to a Trusted Adult