Talk to aTrustedAdultUnderstandhow youfeelPaintTakeCare ofYourselfUse aStressBallTake 10DeepBreathsExerciseDo aRandomAct ofServiceEnjoyNatureSingKeep aPositiveAttitudeGetHelpListentoMusicPlay aGameGo fora WalkDoYogaEatHealthyLaughWrite aStory orPoemWatchaMovieHangout withFriendsSayPositiveAffirmationsLaughGet Awayfrom theProblemTalk to aTrustedAdultUnderstandhow youfeelPaintTakeCare ofYourselfUse aStressBallTake 10DeepBreathsExerciseDo aRandomAct ofServiceEnjoyNatureSingKeep aPositiveAttitudeGetHelpListentoMusicPlay aGameGo fora WalkDoYogaEatHealthyLaughWrite aStory orPoemWatchaMovieHangout withFriendsSayPositiveAffirmationsLaughGet Awayfrom theProblem

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Trusted Adult
  2. Understand how you feel
  3. Paint
  4. Take Care of Yourself
  5. Use a Stress Ball
  6. Take 10 Deep Breaths
  7. Exercise
  8. Do a Random Act of Service
  9. Enjoy Nature
  10. Sing
  11. Keep a Positive Attitude
  12. Get Help
  13. Listen to Music
  14. Play a Game
  15. Go for a Walk
  16. Do Yoga
  17. Eat Healthy
  18. Laugh
  19. Write a Story or Poem
  20. Watch a Movie
  21. Hang out with Friends
  22. Say Positive Affirmations
  23. Laugh
  24. Get Away from the Problem