plank onforearms15 toetouches30 secondstandingsidelungesstand straight,handstogether overhead, leanboth sidesquick stepsthroughlatter(2times)20 upperbody twiststandingplankonhandsarmcirclesforward10pushups20 rightfootforwardlunges25 russiantwist withweightedball15 curlupsjumpingsquatsjumpropePull rightfoot backbehindbodyarm cirlesbackwards20 leftfootlungesJog fromone end ofthe gym tothe other25jumpingjackssit legs outin front,reach fortoespull leftfootbehindbody15 logjumpshighknees10blurpiesplank onforearms15 toetouches30 secondstandingsidelungesstand straight,handstogether overhead, leanboth sidesquick stepsthroughlatter(2times)20 upperbody twiststandingplankonhandsarmcirclesforward10pushups20 rightfootforwardlunges25 russiantwist withweightedball15 curlupsjumpingsquatsjumpropePull rightfoot backbehindbodyarm cirlesbackwards20 leftfootlungesJog fromone end ofthe gym tothe other25jumpingjackssit legs outin front,reach fortoespull leftfootbehindbody15 logjumpshighknees10blurpies

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. plank on forearms
  2. 15 toe touches
  3. 30 second standing side lunges
  4. stand straight, hands together over head, lean both sides
  5. quick steps through latter (2times)
  6. 20 upper body twist standing
  7. plank on hands
  8. arm circles forward
  9. 10 push ups
  10. 20 right foot forward lunges
  11. 25 russian twist with weighted ball
  12. 15 curl ups
  13. jumping squats
  14. jump rope
  15. Pull right foot back behind body
  16. arm cirles backwards
  17. 20 left foot lunges
  18. Jog from one end of the gym to the other
  19. 25 jumping jacks
  20. sit legs out in front, reach for toes
  21. pull left foot behind body
  22. 15 log jumps
  23. high knees
  24. 10 blurpies