(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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high knees
Jog from one end of the gym to the other
20 upper body twist standing
arm circles forward
stand straight, hands together over head, lean both sides