plank onforearmsquick stepsthroughlatter(2times)jumpropeJog fromone end ofthe gym tothe otherPull rightfoot backbehindbody20 upperbody twiststandinghighkneesarm cirlesbackwards15 curlupsarmcirclesforward10blurpiessit legs outin front,reach fortoespull leftfootbehindbody25jumpingjacks15 toetouches25 russiantwist withweightedballjumpingsquats30 secondstandingsidelungesstand straight,handstogether overhead, leanboth sides20 leftfootlunges20 rightfootforwardlungesplankonhands15 logjumps10pushupsplank onforearmsquick stepsthroughlatter(2times)jumpropeJog fromone end ofthe gym tothe otherPull rightfoot backbehindbody20 upperbody twiststandinghighkneesarm cirlesbackwards15 curlupsarmcirclesforward10blurpiessit legs outin front,reach fortoespull leftfootbehindbody25jumpingjacks15 toetouches25 russiantwist withweightedballjumpingsquats30 secondstandingsidelungesstand straight,handstogether overhead, leanboth sides20 leftfootlunges20 rightfootforwardlungesplankonhands15 logjumps10pushups

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. plank on forearms
  2. quick steps through latter (2times)
  3. jump rope
  4. Jog from one end of the gym to the other
  5. Pull right foot back behind body
  6. 20 upper body twist standing
  7. high knees
  8. arm cirles backwards
  9. 15 curl ups
  10. arm circles forward
  11. 10 blurpies
  12. sit legs out in front, reach for toes
  13. pull left foot behind body
  14. 25 jumping jacks
  15. 15 toe touches
  16. 25 russian twist with weighted ball
  17. jumping squats
  18. 30 second standing side lunges
  19. stand straight, hands together over head, lean both sides
  20. 20 left foot lunges
  21. 20 right foot forward lunges
  22. plank on hands
  23. 15 log jumps
  24. 10 push ups