20 upperbody twiststanding15 toetouchesarm cirlesbackwardsplankonhandsPull rightfoot backbehindbody25 russiantwist withweightedball25jumpingjacksjumprope20 rightfootforwardlungesplank onforearmsarmcirclesforward10blurpies10pushupsstand straight,handstogether overhead, leanboth sideshighkneesquick stepsthroughlatter(2times)Jog fromone end ofthe gym tothe other30 secondstandingsidelunges15 curlups15 logjumpssit legs outin front,reach fortoes20 leftfootlungesjumpingsquatspull leftfootbehindbody20 upperbody twiststanding15 toetouchesarm cirlesbackwardsplankonhandsPull rightfoot backbehindbody25 russiantwist withweightedball25jumpingjacksjumprope20 rightfootforwardlungesplank onforearmsarmcirclesforward10blurpies10pushupsstand straight,handstogether overhead, leanboth sideshighkneesquick stepsthroughlatter(2times)Jog fromone end ofthe gym tothe other30 secondstandingsidelunges15 curlups15 logjumpssit legs outin front,reach fortoes20 leftfootlungesjumpingsquatspull leftfootbehindbody

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 upper body twist standing
  2. 15 toe touches
  3. arm cirles backwards
  4. plank on hands
  5. Pull right foot back behind body
  6. 25 russian twist with weighted ball
  7. 25 jumping jacks
  8. jump rope
  9. 20 right foot forward lunges
  10. plank on forearms
  11. arm circles forward
  12. 10 blurpies
  13. 10 push ups
  14. stand straight, hands together over head, lean both sides
  15. high knees
  16. quick steps through latter (2times)
  17. Jog from one end of the gym to the other
  18. 30 second standing side lunges
  19. 15 curl ups
  20. 15 log jumps
  21. sit legs out in front, reach for toes
  22. 20 left foot lunges
  23. jumping squats
  24. pull left foot behind body