arm cirlesbackwards15 logjumps20 leftfootlungessit legs outin front,reach fortoes10pushups15 toetouchesPull rightfoot backbehindbody25 russiantwist withweightedball10blurpiespull leftfootbehindbody30 secondstandingsidelungeshighkneesstand straight,handstogether overhead, leanboth sidesJog fromone end ofthe gym tothe other15 curlups20 rightfootforwardlungesplankonhandsjumpingsquatsarmcirclesforward25jumpingjacksquick stepsthroughlatter(2times)20 upperbody twiststandingplank onforearmsjumpropearm cirlesbackwards15 logjumps20 leftfootlungessit legs outin front,reach fortoes10pushups15 toetouchesPull rightfoot backbehindbody25 russiantwist withweightedball10blurpiespull leftfootbehindbody30 secondstandingsidelungeshighkneesstand straight,handstogether overhead, leanboth sidesJog fromone end ofthe gym tothe other15 curlups20 rightfootforwardlungesplankonhandsjumpingsquatsarmcirclesforward25jumpingjacksquick stepsthroughlatter(2times)20 upperbody twiststandingplank onforearmsjumprope

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arm cirles backwards
  2. 15 log jumps
  3. 20 left foot lunges
  4. sit legs out in front, reach for toes
  5. 10 push ups
  6. 15 toe touches
  7. Pull right foot back behind body
  8. 25 russian twist with weighted ball
  9. 10 blurpies
  10. pull left foot behind body
  11. 30 second standing side lunges
  12. high knees
  13. stand straight, hands together over head, lean both sides
  14. Jog from one end of the gym to the other
  15. 15 curl ups
  16. 20 right foot forward lunges
  17. plank on hands
  18. jumping squats
  19. arm circles forward
  20. 25 jumping jacks
  21. quick steps through latter (2times)
  22. 20 upper body twist standing
  23. plank on forearms
  24. jump rope