25 russiantwist withweightedballstand straight,handstogether overhead, leanboth sides20 leftfootlungesarmcirclesforwardpull leftfootbehindbody20 upperbody twiststanding20 rightfootforwardlungesquick stepsthroughlatter(2times)plank onforearms10pushupshighknees15 curlups15 logjumpsjumpropeplankonhandsPull rightfoot backbehindbodyjumpingsquatsJog fromone end ofthe gym tothe othersit legs outin front,reach fortoes15 toetouches25jumpingjacks10blurpies30 secondstandingsidelungesarm cirlesbackwards25 russiantwist withweightedballstand straight,handstogether overhead, leanboth sides20 leftfootlungesarmcirclesforwardpull leftfootbehindbody20 upperbody twiststanding20 rightfootforwardlungesquick stepsthroughlatter(2times)plank onforearms10pushupshighknees15 curlups15 logjumpsjumpropeplankonhandsPull rightfoot backbehindbodyjumpingsquatsJog fromone end ofthe gym tothe othersit legs outin front,reach fortoes15 toetouches25jumpingjacks10blurpies30 secondstandingsidelungesarm cirlesbackwards

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 russian twist with weighted ball
  2. stand straight, hands together over head, lean both sides
  3. 20 left foot lunges
  4. arm circles forward
  5. pull left foot behind body
  6. 20 upper body twist standing
  7. 20 right foot forward lunges
  8. quick steps through latter (2times)
  9. plank on forearms
  10. 10 push ups
  11. high knees
  12. 15 curl ups
  13. 15 log jumps
  14. jump rope
  15. plank on hands
  16. Pull right foot back behind body
  17. jumping squats
  18. Jog from one end of the gym to the other
  19. sit legs out in front, reach for toes
  20. 15 toe touches
  21. 25 jumping jacks
  22. 10 blurpies
  23. 30 second standing side lunges
  24. arm cirles backwards