20 upperbody twiststanding25jumpingjacksstand straight,handstogether overhead, leanboth sidesarm cirlesbackwards10blurpiesjumpingsquatsPull rightfoot backbehindbodysit legs outin front,reach fortoesquick stepsthroughlatter(2times)plank onforearms15 logjumps10pushupshighkneesJog fromone end ofthe gym tothe otherarmcirclesforwardpull leftfootbehindbodyjumprope20 leftfootlunges30 secondstandingsidelunges25 russiantwist withweightedball15 curlups20 rightfootforwardlungesplankonhands15 toetouches20 upperbody twiststanding25jumpingjacksstand straight,handstogether overhead, leanboth sidesarm cirlesbackwards10blurpiesjumpingsquatsPull rightfoot backbehindbodysit legs outin front,reach fortoesquick stepsthroughlatter(2times)plank onforearms15 logjumps10pushupshighkneesJog fromone end ofthe gym tothe otherarmcirclesforwardpull leftfootbehindbodyjumprope20 leftfootlunges30 secondstandingsidelunges25 russiantwist withweightedball15 curlups20 rightfootforwardlungesplankonhands15 toetouches

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 upper body twist standing
  2. 25 jumping jacks
  3. stand straight, hands together over head, lean both sides
  4. arm cirles backwards
  5. 10 blurpies
  6. jumping squats
  7. Pull right foot back behind body
  8. sit legs out in front, reach for toes
  9. quick steps through latter (2times)
  10. plank on forearms
  11. 15 log jumps
  12. 10 push ups
  13. high knees
  14. Jog from one end of the gym to the other
  15. arm circles forward
  16. pull left foot behind body
  17. jump rope
  18. 20 left foot lunges
  19. 30 second standing side lunges
  20. 25 russian twist with weighted ball
  21. 15 curl ups
  22. 20 right foot forward lunges
  23. plank on hands
  24. 15 toe touches