(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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high knees
20 upper body twist standing
10 push ups
30 second standing side lunges
jumping squats
pull left foot behind body
20 left foot lunges
quick steps through latter
(2times)
sit legs out in front, reach for toes
15 curl ups
arm circles forward
jump rope
plank on hands
10 blurpies
plank on forearms
Pull right foot back behind body
15 log jumps
15 toe touches
arm cirles backwards
25 jumping jacks
25 russian twist with weighted ball
Jog from one end of the gym to the other
stand straight, hands together over head, lean both sides
