(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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15 log jumps
30 second standing side lunges
jump rope
quick steps through latter
(2times)
15 curl ups
20 left foot lunges
25 russian twist with weighted ball
plank on forearms
25 jumping jacks
arm circles forward
sit legs out in front, reach for toes
jumping squats
Jog from one end of the gym to the other
20 right foot forward lunges
plank on hands
20 upper body twist standing
15 toe touches
Pull right foot back behind body
arm cirles backwards
pull left foot behind body
high knees
10 push ups
stand straight, hands together over head, lean both sides
