highkneesJog fromone end ofthe gym tothe other20 upperbody twiststandingarmcirclesforwardstand straight,handstogether overhead, leanboth sidesPull rightfoot backbehindbodyplankonhands25jumpingjacksjumpropesit legs outin front,reach fortoes30 secondstandingsidelunges25 russiantwist withweightedball15 logjumps10blurpies10pushupspull leftfootbehindbodyjumpingsquats20 rightfootforwardlungesarm cirlesbackwards20 leftfootlunges15 curlupsplank onforearmsquick stepsthroughlatter(2times)15 toetoucheshighkneesJog fromone end ofthe gym tothe other20 upperbody twiststandingarmcirclesforwardstand straight,handstogether overhead, leanboth sidesPull rightfoot backbehindbodyplankonhands25jumpingjacksjumpropesit legs outin front,reach fortoes30 secondstandingsidelunges25 russiantwist withweightedball15 logjumps10blurpies10pushupspull leftfootbehindbodyjumpingsquats20 rightfootforwardlungesarm cirlesbackwards20 leftfootlunges15 curlupsplank onforearmsquick stepsthroughlatter(2times)15 toetouches

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. high knees
  2. Jog from one end of the gym to the other
  3. 20 upper body twist standing
  4. arm circles forward
  5. stand straight, hands together over head, lean both sides
  6. Pull right foot back behind body
  7. plank on hands
  8. 25 jumping jacks
  9. jump rope
  10. sit legs out in front, reach for toes
  11. 30 second standing side lunges
  12. 25 russian twist with weighted ball
  13. 15 log jumps
  14. 10 blurpies
  15. 10 push ups
  16. pull left foot behind body
  17. jumping squats
  18. 20 right foot forward lunges
  19. arm cirles backwards
  20. 20 left foot lunges
  21. 15 curl ups
  22. plank on forearms
  23. quick steps through latter (2times)
  24. 15 toe touches