(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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pull left foot behind body
quick steps through latter
(2times)
sit legs out in front, reach for toes
10 blurpies
20 left foot lunges
20 right foot forward lunges
Pull right foot back behind body
arm circles forward
jump rope
arm cirles backwards
Jog from one end of the gym to the other
30 second standing side lunges
high knees
15 log jumps
plank on forearms
25 jumping jacks
10 push ups
jumping squats
plank on hands
15 toe touches
25 russian twist with weighted ball
20 upper body twist standing
stand straight, hands together over head, lean both sides
