Call a loved one Garden or be with nature Be alone Take a nap Ask for help Walk away Sing Be mindful Take a deep breath Use a stress ball or fidget Build something Go for a walk Play with your kids or pets Be mindful Workout Visualize a peaceful place Draw/doodle Communicate Watch your favorite tv shoe Practice self- love Order your favorite meal Clean Write Read Use aromatherapy Call your therapist Listen to music Call a loved one Garden or be with nature Be alone Take a nap Ask for help Walk away Sing Be mindful Take a deep breath Use a stress ball or fidget Build something Go for a walk Play with your kids or pets Be mindful Workout Visualize a peaceful place Draw/doodle Communicate Watch your favorite tv shoe Practice self- love Order your favorite meal Clean Write Read Use aromatherapy Call your therapist Listen to music
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Call a loved one
Garden or be with nature
Be alone
Take a nap
Ask for help
Walk away
Sing
Be mindful
Take a deep breath
Use a stress ball or fidget
Build something
Go for a walk
Play with your kids or pets
Be mindful
Workout
Visualize a peaceful place
Draw/doodle
Communicate
Watch your favorite tv shoe
Practice self-love
Order your favorite meal
Clean
Write
Read
Use aromatherapy
Call your therapist
Listen to music