Call your therapist Take a deep breath Watch your favorite tv shoe Clean Take a nap Sing Ask for help Communicate Be mindful Order your favorite meal Visualize a peaceful place Practice self- love Go for a walk Be mindful Garden or be with nature Be alone Read Draw/doodle Write Use aromatherapy Workout Listen to music Play with your kids or pets Walk away Build something Use a stress ball or fidget Call a loved one Call your therapist Take a deep breath Watch your favorite tv shoe Clean Take a nap Sing Ask for help Communicate Be mindful Order your favorite meal Visualize a peaceful place Practice self- love Go for a walk Be mindful Garden or be with nature Be alone Read Draw/doodle Write Use aromatherapy Workout Listen to music Play with your kids or pets Walk away Build something Use a stress ball or fidget Call a loved one
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Call your therapist
Take a deep breath
Watch your favorite tv shoe
Clean
Take a nap
Sing
Ask for help
Communicate
Be mindful
Order your favorite meal
Visualize a peaceful place
Practice self-love
Go for a walk
Be mindful
Garden or be with nature
Be alone
Read
Draw/doodle
Write
Use aromatherapy
Workout
Listen to music
Play with your kids or pets
Walk away
Build something
Use a stress ball or fidget
Call a loved one