Listen to music Be mindful Use aromatherapy Sing Order your favorite meal Be mindful Use a stress ball or fidget Communicate Walk away Workout Draw/doodle Play with your kids or pets Call a loved one Go for a walk Read Take a nap Take a deep breath Visualize a peaceful place Build something Write Practice self- love Clean Watch your favorite tv shoe Ask for help Call your therapist Be alone Garden or be with nature Listen to music Be mindful Use aromatherapy Sing Order your favorite meal Be mindful Use a stress ball or fidget Communicate Walk away Workout Draw/doodle Play with your kids or pets Call a loved one Go for a walk Read Take a nap Take a deep breath Visualize a peaceful place Build something Write Practice self- love Clean Watch your favorite tv shoe Ask for help Call your therapist Be alone Garden or be with nature
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Listen to music
Be mindful
Use aromatherapy
Sing
Order your favorite meal
Be mindful
Use a stress ball or fidget
Communicate
Walk away
Workout
Draw/doodle
Play with your kids or pets
Call a loved one
Go for a walk
Read
Take a nap
Take a deep breath
Visualize a peaceful place
Build something
Write
Practice self-love
Clean
Watch your favorite tv shoe
Ask for help
Call your therapist
Be alone
Garden or be with nature