Visualize a peaceful place Take a deep breath Use a stress ball or fidget Play with your kids or pets Take a nap Clean Listen to music Be mindful Be alone Call a loved one Garden or be with nature Use aromatherapy Order your favorite meal Communicate Workout Write Go for a walk Draw/doodle Build something Watch your favorite tv shoe Be mindful Ask for help Call your therapist Walk away Read Sing Practice self- love Visualize a peaceful place Take a deep breath Use a stress ball or fidget Play with your kids or pets Take a nap Clean Listen to music Be mindful Be alone Call a loved one Garden or be with nature Use aromatherapy Order your favorite meal Communicate Workout Write Go for a walk Draw/doodle Build something Watch your favorite tv shoe Be mindful Ask for help Call your therapist Walk away Read Sing Practice self- love
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Visualize a peaceful place
Take a deep breath
Use a stress ball or fidget
Play with your kids or pets
Take a nap
Clean
Listen to music
Be mindful
Be alone
Call a loved one
Garden or be with nature
Use aromatherapy
Order your favorite meal
Communicate
Workout
Write
Go for a walk
Draw/doodle
Build something
Watch your favorite tv shoe
Be mindful
Ask for help
Call your therapist
Walk away
Read
Sing
Practice self-love