Draw/doodle Ask for help Play with your kids or pets Take a nap Garden or be with nature Be mindful Watch your favorite tv shoe Workout Go for a walk Listen to music Use a stress ball or fidget Walk away Write Order your favorite meal Visualize a peaceful place Take a deep breath Build something Clean Call a loved one Practice self- love Read Use aromatherapy Be alone Call your therapist Be mindful Sing Communicate Draw/doodle Ask for help Play with your kids or pets Take a nap Garden or be with nature Be mindful Watch your favorite tv shoe Workout Go for a walk Listen to music Use a stress ball or fidget Walk away Write Order your favorite meal Visualize a peaceful place Take a deep breath Build something Clean Call a loved one Practice self- love Read Use aromatherapy Be alone Call your therapist Be mindful Sing Communicate
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Draw/doodle
Ask for help
Play with your kids or pets
Take a nap
Garden or be with nature
Be mindful
Watch your favorite tv shoe
Workout
Go for a walk
Listen to music
Use a stress ball or fidget
Walk away
Write
Order your favorite meal
Visualize a peaceful place
Take a deep breath
Build something
Clean
Call a loved one
Practice self-love
Read
Use aromatherapy
Be alone
Call your therapist
Be mindful
Sing
Communicate