Sing Use a stress ball or fidget Call your therapist Write Garden or be with nature Read Clean Take a nap Be alone Workout Walk away Be mindful Call a loved one Listen to music Draw/doodle Build something Ask for help Watch your favorite tv shoe Order your favorite meal Use aromatherapy Visualize a peaceful place Communicate Be mindful Take a deep breath Play with your kids or pets Go for a walk Practice self- love Sing Use a stress ball or fidget Call your therapist Write Garden or be with nature Read Clean Take a nap Be alone Workout Walk away Be mindful Call a loved one Listen to music Draw/doodle Build something Ask for help Watch your favorite tv shoe Order your favorite meal Use aromatherapy Visualize a peaceful place Communicate Be mindful Take a deep breath Play with your kids or pets Go for a walk Practice self- love
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Sing
Use a stress ball or fidget
Call your therapist
Write
Garden or be with nature
Read
Clean
Take a nap
Be alone
Workout
Walk away
Be mindful
Call a loved one
Listen to music
Draw/doodle
Build something
Ask for help
Watch your favorite tv shoe
Order your favorite meal
Use aromatherapy
Visualize a peaceful place
Communicate
Be mindful
Take a deep breath
Play with your kids or pets
Go for a walk
Practice self-love