ARTDANCEALONETIMESETNEWGOALSEXERCISEWALKREADTECHNOLOGYFREETAICHIHEALTHYMEALSTRETCHMEDITATIONMUSICSINGSHOWERFAVORITESNACKSELFAFFIRMATIONSDEEPBREATHINGDRINKWATERJOURNALPRAYHOTBATHHEALTHYBOUNDARIESTALK TOA LOVEDONEARTDANCEALONETIMESETNEWGOALSEXERCISEWALKREADTECHNOLOGYFREETAICHIHEALTHYMEALSTRETCHMEDITATIONMUSICSINGSHOWERFAVORITESNACKSELFAFFIRMATIONSDEEPBREATHINGDRINKWATERJOURNALPRAYHOTBATHHEALTHYBOUNDARIESTALK TOA LOVEDONE

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ART
  2. DANCE
  3. ALONE TIME
  4. SET NEW GOALS
  5. EXERCISE
  6. WALK
  7. READ
  8. TECHNOLOGY FREE
  9. TAI CHI
  10. HEALTHY MEAL
  11. STRETCH
  12. MEDITATION
  13. MUSIC
  14. SING
  15. SHOWER
  16. FAVORITE SNACK
  17. SELF AFFIRMATIONS
  18. DEEP BREATHING
  19. DRINK WATER
  20. JOURNAL
  21. PRAY
  22. HOT BATH
  23. HEALTHY BOUNDARIES
  24. TALK TO A LOVED ONE