SHOWERJOURNALSTRETCHDANCETECHNOLOGYFREESETNEWGOALSHOTBATHARTDEEPBREATHINGWALKALONETIMEREADTAICHIMUSICHEALTHYBOUNDARIESHEALTHYMEALTALK TOA LOVEDONEMEDITATIONDRINKWATEREXERCISEPRAYFAVORITESNACKSINGSELFAFFIRMATIONSSHOWERJOURNALSTRETCHDANCETECHNOLOGYFREESETNEWGOALSHOTBATHARTDEEPBREATHINGWALKALONETIMEREADTAICHIMUSICHEALTHYBOUNDARIESHEALTHYMEALTALK TOA LOVEDONEMEDITATIONDRINKWATEREXERCISEPRAYFAVORITESNACKSINGSELFAFFIRMATIONS

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SHOWER
  2. JOURNAL
  3. STRETCH
  4. DANCE
  5. TECHNOLOGY FREE
  6. SET NEW GOALS
  7. HOT BATH
  8. ART
  9. DEEP BREATHING
  10. WALK
  11. ALONE TIME
  12. READ
  13. TAI CHI
  14. MUSIC
  15. HEALTHY BOUNDARIES
  16. HEALTHY MEAL
  17. TALK TO A LOVED ONE
  18. MEDITATION
  19. DRINK WATER
  20. EXERCISE
  21. PRAY
  22. FAVORITE SNACK
  23. SING
  24. SELF AFFIRMATIONS