SETNEWGOALSREADWALKDANCETECHNOLOGYFREEHEALTHYMEALEXERCISEHEALTHYBOUNDARIESFAVORITESNACKSHOWERDRINKWATERSINGSTRETCHMEDITATIONPRAYSELFAFFIRMATIONSJOURNALTAICHITALK TOA LOVEDONEALONETIMEDEEPBREATHINGARTMUSICHOTBATHSETNEWGOALSREADWALKDANCETECHNOLOGYFREEHEALTHYMEALEXERCISEHEALTHYBOUNDARIESFAVORITESNACKSHOWERDRINKWATERSINGSTRETCHMEDITATIONPRAYSELFAFFIRMATIONSJOURNALTAICHITALK TOA LOVEDONEALONETIMEDEEPBREATHINGARTMUSICHOTBATH

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SET NEW GOALS
  2. READ
  3. WALK
  4. DANCE
  5. TECHNOLOGY FREE
  6. HEALTHY MEAL
  7. EXERCISE
  8. HEALTHY BOUNDARIES
  9. FAVORITE SNACK
  10. SHOWER
  11. DRINK WATER
  12. SING
  13. STRETCH
  14. MEDITATION
  15. PRAY
  16. SELF AFFIRMATIONS
  17. JOURNAL
  18. TAI CHI
  19. TALK TO A LOVED ONE
  20. ALONE TIME
  21. DEEP BREATHING
  22. ART
  23. MUSIC
  24. HOT BATH