Attend astrength orendurancesmall grouptrainingTell a staffone thingthat couldimprove yourexperienceCome toREC toworkout 3days in aweekPlank fora total of1 minuteTry out theclimbingbouldercaveBorrow abasketballand shootsome hoopsBike, run,or walk for30min ormoreTell a RECstaff onethink youLOVE aboutMRU RecClimb alandmarkusing thestair climberRow for 5minutes ona rowingmachineClimb to thetop of theclimbing wallGive aREC staffmember ahigh five!!Go for aswim inthe RECpoolReach a"personalbest" goalBorrow asquashracket andplay with afriendDo 5laps ofthe trackAttend 3small-grouptrainingclassesAttend amobility &stabilitysmall grouptrainingAsk a staffmember howto use a newpiece ofequipmentTry out theJacob'sladderupstairsDrink awhole bottleof water overthe course ofyour workoutBring afriend to asmall grouptraining classSpend 10minutesstretchingafter yourworkoutDo 3assisted orunassistedpull-upsAttend astrength orendurancesmall grouptrainingTell a staffone thingthat couldimprove yourexperienceCome toREC toworkout 3days in aweekPlank fora total of1 minuteTry out theclimbingbouldercaveBorrow abasketballand shootsome hoopsBike, run,or walk for30min ormoreTell a RECstaff onethink youLOVE aboutMRU RecClimb alandmarkusing thestair climberRow for 5minutes ona rowingmachineClimb to thetop of theclimbing wallGive aREC staffmember ahigh five!!Go for aswim inthe RECpoolReach a"personalbest" goalBorrow asquashracket andplay with afriendDo 5laps ofthe trackAttend 3small-grouptrainingclassesAttend amobility &stabilitysmall grouptrainingAsk a staffmember howto use a newpiece ofequipmentTry out theJacob'sladderupstairsDrink awhole bottleof water overthe course ofyour workoutBring afriend to asmall grouptraining classSpend 10minutesstretchingafter yourworkoutDo 3assisted orunassistedpull-ups

REC GET ACTIVE FOR SUMMER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Attend a strength or endurance small group training
  2. Tell a staff one thing that could improve your experience
  3. Come to REC to workout 3 days in a week
  4. Plank for a total of 1 minute
  5. Try out the climbing boulder cave
  6. Borrow a basketball and shoot some hoops
  7. Bike, run, or walk for 30min or more
  8. Tell a REC staff one think you LOVE about MRU Rec
  9. Climb a landmark using the stair climber
  10. Row for 5 minutes on a rowing machine
  11. Climb to the top of the climbing wall
  12. Give a REC staff member a high five!!
  13. Go for a swim in the REC pool
  14. Reach a "personal best" goal
  15. Borrow a squash racket and play with a friend
  16. Do 5 laps of the track
  17. Attend 3 small-group training classes
  18. Attend a mobility & stability small group training
  19. Ask a staff member how to use a new piece of equipment
  20. Try out the Jacob's ladder upstairs
  21. Drink a whole bottle of water over the course of your workout
  22. Bring a friend to a small group training class
  23. Spend 10 minutes stretching after your workout
  24. Do 3 assisted or unassisted pull-ups