Climb to thetop of theclimbing wallTry out theclimbingbouldercaveClimb alandmarkusing thestair climberBike, run,or walk for30min ormoreTry out theJacob'sladderupstairsBorrow abasketballand shootsome hoopsBorrow asquashracket andplay with afriendAttend 3small-grouptrainingclassesTell a staffone thingthat couldimprove yourexperiencePlank fora total of1 minuteRow for 5minutes ona rowingmachineCome toREC toworkout 3days in aweekAsk a staffmember howto use a newpiece ofequipmentDrink awhole bottleof water overthe course ofyour workoutDo 5laps ofthe trackAttend amobility &stabilitysmall grouptrainingGive aREC staffmember ahigh five!!Attend astrength orendurancesmall grouptrainingTell a RECstaff onethink youLOVE aboutMRU RecReach a"personalbest" goalSpend 10minutesstretchingafter yourworkoutDo 3assisted orunassistedpull-upsBring afriend to asmall grouptraining classGo for aswim inthe RECpoolClimb to thetop of theclimbing wallTry out theclimbingbouldercaveClimb alandmarkusing thestair climberBike, run,or walk for30min ormoreTry out theJacob'sladderupstairsBorrow abasketballand shootsome hoopsBorrow asquashracket andplay with afriendAttend 3small-grouptrainingclassesTell a staffone thingthat couldimprove yourexperiencePlank fora total of1 minuteRow for 5minutes ona rowingmachineCome toREC toworkout 3days in aweekAsk a staffmember howto use a newpiece ofequipmentDrink awhole bottleof water overthe course ofyour workoutDo 5laps ofthe trackAttend amobility &stabilitysmall grouptrainingGive aREC staffmember ahigh five!!Attend astrength orendurancesmall grouptrainingTell a RECstaff onethink youLOVE aboutMRU RecReach a"personalbest" goalSpend 10minutesstretchingafter yourworkoutDo 3assisted orunassistedpull-upsBring afriend to asmall grouptraining classGo for aswim inthe RECpool

REC GET ACTIVE FOR SUMMER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Climb to the top of the climbing wall
  2. Try out the climbing boulder cave
  3. Climb a landmark using the stair climber
  4. Bike, run, or walk for 30min or more
  5. Try out the Jacob's ladder upstairs
  6. Borrow a basketball and shoot some hoops
  7. Borrow a squash racket and play with a friend
  8. Attend 3 small-group training classes
  9. Tell a staff one thing that could improve your experience
  10. Plank for a total of 1 minute
  11. Row for 5 minutes on a rowing machine
  12. Come to REC to workout 3 days in a week
  13. Ask a staff member how to use a new piece of equipment
  14. Drink a whole bottle of water over the course of your workout
  15. Do 5 laps of the track
  16. Attend a mobility & stability small group training
  17. Give a REC staff member a high five!!
  18. Attend a strength or endurance small group training
  19. Tell a REC staff one think you LOVE about MRU Rec
  20. Reach a "personal best" goal
  21. Spend 10 minutes stretching after your workout
  22. Do 3 assisted or unassisted pull-ups
  23. Bring a friend to a small group training class
  24. Go for a swim in the REC pool