30secondleg holds8JumpingJacks7JumpingJacks30secondwall sit8 AirSquatsKiller20SecondPlanks10MountainClimbers8USSULunge to3 Pointline andback20Forwardbackwardjumps10JumpingJacks7BurpeesSprintDown andBack10HRPUBearCrawl to1/2 courtand back20SecondLeg holds15SecondPlanksSprint to Halfcourt andback fullcourt andback5BurpeesSprint to thefree throwline andback 4 times10 AirSquats20LateralJumps10USSU30secondleg holds8JumpingJacks7JumpingJacks30secondwall sit8 AirSquatsKiller20SecondPlanks10MountainClimbers8USSULunge to3 Pointline andback20Forwardbackwardjumps10JumpingJacks7BurpeesSprintDown andBack10HRPUBearCrawl to1/2 courtand back20SecondLeg holds15SecondPlanksSprint to Halfcourt andback fullcourt andback5BurpeesSprint to thefree throwline andback 4 times10 AirSquats20LateralJumps10USSU

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second leg holds
  2. 8 Jumping Jacks
  3. 7 Jumping Jacks
  4. 30 second wall sit
  5. 8 Air Squats
  6. Killer
  7. 20 Second Planks
  8. 10 Mountain Climbers
  9. 8 USSU
  10. Lunge to 3 Point line and back
  11. 20 Forward backward jumps
  12. 10 Jumping Jacks
  13. 7 Burpees
  14. Sprint Down and Back
  15. 10 HRPU
  16. Bear Crawl to 1/2 court and back
  17. 20 Second Leg holds
  18. 15 Second Planks
  19. Sprint to Half court and back full court and back
  20. 5 Burpees
  21. Sprint to the free throw line and back 4 times
  22. 10 Air Squats
  23. 20 Lateral Jumps
  24. 10 USSU