30 second leg holds 8 Jumping Jacks 7 Jumping Jacks 30 second wall sit 8 Air Squats Killer 20 Second Planks 10 Mountain Climbers 8 USSU Lunge to 3 Point line and back 20 Forward backward jumps 10 Jumping Jacks 7 Burpees Sprint Down and Back 10 HRPU Bear Crawl to 1/2 court and back 20 Second Leg holds 15 Second Planks Sprint to Half court and back full court and back 5 Burpees Sprint to the free throw line and back 4 times 10 Air Squats 20 Lateral Jumps 10 USSU 30 second leg holds 8 Jumping Jacks 7 Jumping Jacks 30 second wall sit 8 Air Squats Killer 20 Second Planks 10 Mountain Climbers 8 USSU Lunge to 3 Point line and back 20 Forward backward jumps 10 Jumping Jacks 7 Burpees Sprint Down and Back 10 HRPU Bear Crawl to 1/2 court and back 20 Second Leg holds 15 Second Planks Sprint to Half court and back full court and back 5 Burpees Sprint to the free throw line and back 4 times 10 Air Squats 20 Lateral Jumps 10 USSU
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 second leg holds
8 Jumping Jacks
7 Jumping Jacks
30 second wall sit
8 Air Squats
Killer
20 Second Planks
10 Mountain Climbers
8 USSU
Lunge to 3 Point line and back
20 Forward backward jumps
10 Jumping Jacks
7 Burpees
Sprint Down and Back
10 HRPU
Bear Crawl to 1/2 court and back
20 Second Leg holds
15 Second Planks
Sprint to Half court and back full court and back
5 Burpees
Sprint to the free throw line and back 4 times
10 Air Squats
20 Lateral Jumps
10 USSU