ArmRaiseBalancingToe TapsReachandBendHeelRaisesStretchingChestStretchElbowtoKneeElbowPressShoulderFlexionArmReachSit andReachShinStrengthenerDeepBreathingChairSafetyShoulderShrugsNeckStretchShoulderstretchChestPressTummyTwistKneeExtensionArmPunchesArmCirclesSeatedJumpingJacksExerciseImportanceArmRaiseBalancingToe TapsReachandBendHeelRaisesStretchingChestStretchElbowtoKneeElbowPressShoulderFlexionArmReachSit andReachShinStrengthenerDeepBreathingChairSafetyShoulderShrugsNeckStretchShoulderstretchChestPressTummyTwistKneeExtensionArmPunchesArmCirclesSeatedJumpingJacksExerciseImportance

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Raise
  2. Balancing Toe Taps
  3. Reach and Bend
  4. Heel Raises
  5. Stretching
  6. Chest Stretch
  7. Elbow to Knee
  8. Elbow Press
  9. Shoulder Flexion
  10. Arm Reach
  11. Sit and Reach
  12. Shin Strengthener
  13. Deep Breathing
  14. Chair Safety
  15. Shoulder Shrugs
  16. Neck Stretch
  17. Shoulder stretch
  18. Chest Press
  19. Tummy Twist
  20. Knee Extension
  21. Arm Punches
  22. Arm Circles
  23. Seated Jumping Jacks
  24. Exercise Importance