ShoulderFlexionNeckStretchKneeExtensionBalancingToe TapsShinStrengthenerSit andReachStretchingArmReachDeepBreathingArmPunchesChestPressChestStretchArmRaiseReachandBendTummyTwistHeelRaisesChairSafetyElbowPressElbowtoKneeExerciseImportanceShoulderShrugsSeatedJumpingJacksShoulderstretchArmCirclesShoulderFlexionNeckStretchKneeExtensionBalancingToe TapsShinStrengthenerSit andReachStretchingArmReachDeepBreathingArmPunchesChestPressChestStretchArmRaiseReachandBendTummyTwistHeelRaisesChairSafetyElbowPressElbowtoKneeExerciseImportanceShoulderShrugsSeatedJumpingJacksShoulderstretchArmCircles

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Shoulder Flexion
  2. Neck Stretch
  3. Knee Extension
  4. Balancing Toe Taps
  5. Shin Strengthener
  6. Sit and Reach
  7. Stretching
  8. Arm Reach
  9. Deep Breathing
  10. Arm Punches
  11. Chest Press
  12. Chest Stretch
  13. Arm Raise
  14. Reach and Bend
  15. Tummy Twist
  16. Heel Raises
  17. Chair Safety
  18. Elbow Press
  19. Elbow to Knee
  20. Exercise Importance
  21. Shoulder Shrugs
  22. Seated Jumping Jacks
  23. Shoulder stretch
  24. Arm Circles