ElbowPressStretchingReachandBendSeatedJumpingJacksTummyTwistDeepBreathingHeelRaisesArmPunchesShoulderShrugsSit andReachArmRaiseChestStretchKneeExtensionChairSafetyBalancingToe TapsChestPressArmCirclesShoulderstretchShinStrengthenerNeckStretchElbowtoKneeExerciseImportanceArmReachShoulderFlexionElbowPressStretchingReachandBendSeatedJumpingJacksTummyTwistDeepBreathingHeelRaisesArmPunchesShoulderShrugsSit andReachArmRaiseChestStretchKneeExtensionChairSafetyBalancingToe TapsChestPressArmCirclesShoulderstretchShinStrengthenerNeckStretchElbowtoKneeExerciseImportanceArmReachShoulderFlexion

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbow Press
  2. Stretching
  3. Reach and Bend
  4. Seated Jumping Jacks
  5. Tummy Twist
  6. Deep Breathing
  7. Heel Raises
  8. Arm Punches
  9. Shoulder Shrugs
  10. Sit and Reach
  11. Arm Raise
  12. Chest Stretch
  13. Knee Extension
  14. Chair Safety
  15. Balancing Toe Taps
  16. Chest Press
  17. Arm Circles
  18. Shoulder stretch
  19. Shin Strengthener
  20. Neck Stretch
  21. Elbow to Knee
  22. Exercise Importance
  23. Arm Reach
  24. Shoulder Flexion