ExerciseImportanceShoulderstretchShoulderShrugsShoulderFlexionChestPressChestStretchElbowtoKneeArmRaiseElbowPressTummyTwistStretchingKneeExtensionArmCirclesArmPunchesChairSafetyBalancingToe TapsDeepBreathingSeatedJumpingJacksSit andReachShinStrengthenerArmReachHeelRaisesNeckStretchReachandBendExerciseImportanceShoulderstretchShoulderShrugsShoulderFlexionChestPressChestStretchElbowtoKneeArmRaiseElbowPressTummyTwistStretchingKneeExtensionArmCirclesArmPunchesChairSafetyBalancingToe TapsDeepBreathingSeatedJumpingJacksSit andReachShinStrengthenerArmReachHeelRaisesNeckStretchReachandBend

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise Importance
  2. Shoulder stretch
  3. Shoulder Shrugs
  4. Shoulder Flexion
  5. Chest Press
  6. Chest Stretch
  7. Elbow to Knee
  8. Arm Raise
  9. Elbow Press
  10. Tummy Twist
  11. Stretching
  12. Knee Extension
  13. Arm Circles
  14. Arm Punches
  15. Chair Safety
  16. Balancing Toe Taps
  17. Deep Breathing
  18. Seated Jumping Jacks
  19. Sit and Reach
  20. Shin Strengthener
  21. Arm Reach
  22. Heel Raises
  23. Neck Stretch
  24. Reach and Bend