ChestStretchArmReachShoulderstretchSeatedJumpingJacksExerciseImportanceStretchingArmRaiseShoulderFlexionArmCirclesElbowtoKneeShinStrengthenerShoulderShrugsTummyTwistSit andReachChestPressArmPunchesBalancingToe TapsElbowPressDeepBreathingChairSafetyHeelRaisesNeckStretchReachandBendKneeExtensionChestStretchArmReachShoulderstretchSeatedJumpingJacksExerciseImportanceStretchingArmRaiseShoulderFlexionArmCirclesElbowtoKneeShinStrengthenerShoulderShrugsTummyTwistSit andReachChestPressArmPunchesBalancingToe TapsElbowPressDeepBreathingChairSafetyHeelRaisesNeckStretchReachandBendKneeExtension

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Stretch
  2. Arm Reach
  3. Shoulder stretch
  4. Seated Jumping Jacks
  5. Exercise Importance
  6. Stretching
  7. Arm Raise
  8. Shoulder Flexion
  9. Arm Circles
  10. Elbow to Knee
  11. Shin Strengthener
  12. Shoulder Shrugs
  13. Tummy Twist
  14. Sit and Reach
  15. Chest Press
  16. Arm Punches
  17. Balancing Toe Taps
  18. Elbow Press
  19. Deep Breathing
  20. Chair Safety
  21. Heel Raises
  22. Neck Stretch
  23. Reach and Bend
  24. Knee Extension