BalancingToe TapsSit andReachChairSafetyExerciseImportanceStretchingNeckStretchArmRaiseShoulderShrugsElbowtoKneeArmCirclesArmPunchesHeelRaisesShoulderstretchShinStrengthenerTummyTwistChestPressDeepBreathingShoulderFlexionSeatedJumpingJacksElbowPressReachandBendArmReachKneeExtensionChestStretchBalancingToe TapsSit andReachChairSafetyExerciseImportanceStretchingNeckStretchArmRaiseShoulderShrugsElbowtoKneeArmCirclesArmPunchesHeelRaisesShoulderstretchShinStrengthenerTummyTwistChestPressDeepBreathingShoulderFlexionSeatedJumpingJacksElbowPressReachandBendArmReachKneeExtensionChestStretch

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balancing Toe Taps
  2. Sit and Reach
  3. Chair Safety
  4. Exercise Importance
  5. Stretching
  6. Neck Stretch
  7. Arm Raise
  8. Shoulder Shrugs
  9. Elbow to Knee
  10. Arm Circles
  11. Arm Punches
  12. Heel Raises
  13. Shoulder stretch
  14. Shin Strengthener
  15. Tummy Twist
  16. Chest Press
  17. Deep Breathing
  18. Shoulder Flexion
  19. Seated Jumping Jacks
  20. Elbow Press
  21. Reach and Bend
  22. Arm Reach
  23. Knee Extension
  24. Chest Stretch