ChestPressSeatedJumpingJacksDeepBreathingChairSafetyChestStretchShoulderFlexionShoulderShrugsArmCirclesShinStrengthenerExerciseImportanceShoulderstretchElbowPressArmReachReachandBendNeckStretchArmPunchesArmRaiseSit andReachKneeExtensionHeelRaisesTummyTwistBalancingToe TapsElbowtoKneeStretchingChestPressSeatedJumpingJacksDeepBreathingChairSafetyChestStretchShoulderFlexionShoulderShrugsArmCirclesShinStrengthenerExerciseImportanceShoulderstretchElbowPressArmReachReachandBendNeckStretchArmPunchesArmRaiseSit andReachKneeExtensionHeelRaisesTummyTwistBalancingToe TapsElbowtoKneeStretching

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Press
  2. Seated Jumping Jacks
  3. Deep Breathing
  4. Chair Safety
  5. Chest Stretch
  6. Shoulder Flexion
  7. Shoulder Shrugs
  8. Arm Circles
  9. Shin Strengthener
  10. Exercise Importance
  11. Shoulder stretch
  12. Elbow Press
  13. Arm Reach
  14. Reach and Bend
  15. Neck Stretch
  16. Arm Punches
  17. Arm Raise
  18. Sit and Reach
  19. Knee Extension
  20. Heel Raises
  21. Tummy Twist
  22. Balancing Toe Taps
  23. Elbow to Knee
  24. Stretching