ShoulderFlexionHeelRaisesSit andReachChairSafetyShoulderstretchChestPressStretchingChestStretchNeckStretchSeatedJumpingJacksReachandBendArmRaiseKneeExtensionShoulderShrugsArmCirclesBalancingToe TapsExerciseImportanceShinStrengthenerElbowtoKneeDeepBreathingArmReachElbowPressArmPunchesTummyTwistShoulderFlexionHeelRaisesSit andReachChairSafetyShoulderstretchChestPressStretchingChestStretchNeckStretchSeatedJumpingJacksReachandBendArmRaiseKneeExtensionShoulderShrugsArmCirclesBalancingToe TapsExerciseImportanceShinStrengthenerElbowtoKneeDeepBreathingArmReachElbowPressArmPunchesTummyTwist

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Flexion
  2. Heel Raises
  3. Sit and Reach
  4. Chair Safety
  5. Shoulder stretch
  6. Chest Press
  7. Stretching
  8. Chest Stretch
  9. Neck Stretch
  10. Seated Jumping Jacks
  11. Reach and Bend
  12. Arm Raise
  13. Knee Extension
  14. Shoulder Shrugs
  15. Arm Circles
  16. Balancing Toe Taps
  17. Exercise Importance
  18. Shin Strengthener
  19. Elbow to Knee
  20. Deep Breathing
  21. Arm Reach
  22. Elbow Press
  23. Arm Punches
  24. Tummy Twist