ArmCirclesChestStretchReachandBendChestPressSeatedJumpingJacksExerciseImportanceHeelRaisesTummyTwistShoulderstretchElbowPressArmPunchesDeepBreathingKneeExtensionArmReachSit andReachShoulderFlexionShinStrengthenerBalancingToe TapsChairSafetyStretchingElbowtoKneeArmRaiseNeckStretchShoulderShrugsArmCirclesChestStretchReachandBendChestPressSeatedJumpingJacksExerciseImportanceHeelRaisesTummyTwistShoulderstretchElbowPressArmPunchesDeepBreathingKneeExtensionArmReachSit andReachShoulderFlexionShinStrengthenerBalancingToe TapsChairSafetyStretchingElbowtoKneeArmRaiseNeckStretchShoulderShrugs

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Chest Stretch
  3. Reach and Bend
  4. Chest Press
  5. Seated Jumping Jacks
  6. Exercise Importance
  7. Heel Raises
  8. Tummy Twist
  9. Shoulder stretch
  10. Elbow Press
  11. Arm Punches
  12. Deep Breathing
  13. Knee Extension
  14. Arm Reach
  15. Sit and Reach
  16. Shoulder Flexion
  17. Shin Strengthener
  18. Balancing Toe Taps
  19. Chair Safety
  20. Stretching
  21. Elbow to Knee
  22. Arm Raise
  23. Neck Stretch
  24. Shoulder Shrugs