ChestPressSit andReachBalancingToe TapsStretchingArmCirclesChestStretchExerciseImportanceDeepBreathingShoulderFlexionSeatedJumpingJacksArmPunchesChairSafetyNeckStretchShoulderstretchShinStrengthenerShoulderShrugsArmRaiseElbowtoKneeTummyTwistHeelRaisesArmReachKneeExtensionElbowPressReachandBendChestPressSit andReachBalancingToe TapsStretchingArmCirclesChestStretchExerciseImportanceDeepBreathingShoulderFlexionSeatedJumpingJacksArmPunchesChairSafetyNeckStretchShoulderstretchShinStrengthenerShoulderShrugsArmRaiseElbowtoKneeTummyTwistHeelRaisesArmReachKneeExtensionElbowPressReachandBend

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Press
  2. Sit and Reach
  3. Balancing Toe Taps
  4. Stretching
  5. Arm Circles
  6. Chest Stretch
  7. Exercise Importance
  8. Deep Breathing
  9. Shoulder Flexion
  10. Seated Jumping Jacks
  11. Arm Punches
  12. Chair Safety
  13. Neck Stretch
  14. Shoulder stretch
  15. Shin Strengthener
  16. Shoulder Shrugs
  17. Arm Raise
  18. Elbow to Knee
  19. Tummy Twist
  20. Heel Raises
  21. Arm Reach
  22. Knee Extension
  23. Elbow Press
  24. Reach and Bend