ReachandBendSit andReachStretchingShoulderFlexionArmPunchesElbowtoKneeElbowPressKneeExtensionArmCirclesNeckStretchShoulderstretchExerciseImportanceChestPressSeatedJumpingJacksChairSafetyBalancingToe TapsHeelRaisesShoulderShrugsArmRaiseChestStretchShinStrengthenerDeepBreathingArmReachTummyTwistReachandBendSit andReachStretchingShoulderFlexionArmPunchesElbowtoKneeElbowPressKneeExtensionArmCirclesNeckStretchShoulderstretchExerciseImportanceChestPressSeatedJumpingJacksChairSafetyBalancingToe TapsHeelRaisesShoulderShrugsArmRaiseChestStretchShinStrengthenerDeepBreathingArmReachTummyTwist

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach and Bend
  2. Sit and Reach
  3. Stretching
  4. Shoulder Flexion
  5. Arm Punches
  6. Elbow to Knee
  7. Elbow Press
  8. Knee Extension
  9. Arm Circles
  10. Neck Stretch
  11. Shoulder stretch
  12. Exercise Importance
  13. Chest Press
  14. Seated Jumping Jacks
  15. Chair Safety
  16. Balancing Toe Taps
  17. Heel Raises
  18. Shoulder Shrugs
  19. Arm Raise
  20. Chest Stretch
  21. Shin Strengthener
  22. Deep Breathing
  23. Arm Reach
  24. Tummy Twist