NeckStretchShinStrengthenerArmRaiseElbowtoKneeSeatedJumpingJacksChestStretchElbowPressExerciseImportanceShoulderstretchSit andReachKneeExtensionTummyTwistDeepBreathingChairSafetyArmPunchesShoulderShrugsChestPressStretchingArmReachHeelRaisesShoulderFlexionReachandBendArmCirclesBalancingToe TapsNeckStretchShinStrengthenerArmRaiseElbowtoKneeSeatedJumpingJacksChestStretchElbowPressExerciseImportanceShoulderstretchSit andReachKneeExtensionTummyTwistDeepBreathingChairSafetyArmPunchesShoulderShrugsChestPressStretchingArmReachHeelRaisesShoulderFlexionReachandBendArmCirclesBalancingToe Taps

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck Stretch
  2. Shin Strengthener
  3. Arm Raise
  4. Elbow to Knee
  5. Seated Jumping Jacks
  6. Chest Stretch
  7. Elbow Press
  8. Exercise Importance
  9. Shoulder stretch
  10. Sit and Reach
  11. Knee Extension
  12. Tummy Twist
  13. Deep Breathing
  14. Chair Safety
  15. Arm Punches
  16. Shoulder Shrugs
  17. Chest Press
  18. Stretching
  19. Arm Reach
  20. Heel Raises
  21. Shoulder Flexion
  22. Reach and Bend
  23. Arm Circles
  24. Balancing Toe Taps