ReachandBendExerciseImportanceSeatedJumpingJacksNeckStretchStretchingHeelRaisesChairSafetyShinStrengthenerArmReachShoulderShrugsArmPunchesTummyTwistBalancingToe TapsElbowtoKneeShoulderFlexionDeepBreathingChestStretchArmCirclesSit andReachArmRaiseKneeExtensionElbowPressChestPressShoulderstretchReachandBendExerciseImportanceSeatedJumpingJacksNeckStretchStretchingHeelRaisesChairSafetyShinStrengthenerArmReachShoulderShrugsArmPunchesTummyTwistBalancingToe TapsElbowtoKneeShoulderFlexionDeepBreathingChestStretchArmCirclesSit andReachArmRaiseKneeExtensionElbowPressChestPressShoulderstretch

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach and Bend
  2. Exercise Importance
  3. Seated Jumping Jacks
  4. Neck Stretch
  5. Stretching
  6. Heel Raises
  7. Chair Safety
  8. Shin Strengthener
  9. Arm Reach
  10. Shoulder Shrugs
  11. Arm Punches
  12. Tummy Twist
  13. Balancing Toe Taps
  14. Elbow to Knee
  15. Shoulder Flexion
  16. Deep Breathing
  17. Chest Stretch
  18. Arm Circles
  19. Sit and Reach
  20. Arm Raise
  21. Knee Extension
  22. Elbow Press
  23. Chest Press
  24. Shoulder stretch