ElbowtoKneeKneeExtensionShoulderShrugsDeepBreathingShoulderFlexionChestPressArmRaiseExerciseImportanceHeelRaisesArmPunchesShinStrengthenerElbowPressSit andReachArmReachReachandBendNeckStretchSeatedJumpingJacksShoulderstretchChairSafetyBalancingToe TapsChestStretchStretchingTummyTwistArmCirclesElbowtoKneeKneeExtensionShoulderShrugsDeepBreathingShoulderFlexionChestPressArmRaiseExerciseImportanceHeelRaisesArmPunchesShinStrengthenerElbowPressSit andReachArmReachReachandBendNeckStretchSeatedJumpingJacksShoulderstretchChairSafetyBalancingToe TapsChestStretchStretchingTummyTwistArmCircles

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbow to Knee
  2. Knee Extension
  3. Shoulder Shrugs
  4. Deep Breathing
  5. Shoulder Flexion
  6. Chest Press
  7. Arm Raise
  8. Exercise Importance
  9. Heel Raises
  10. Arm Punches
  11. Shin Strengthener
  12. Elbow Press
  13. Sit and Reach
  14. Arm Reach
  15. Reach and Bend
  16. Neck Stretch
  17. Seated Jumping Jacks
  18. Shoulder stretch
  19. Chair Safety
  20. Balancing Toe Taps
  21. Chest Stretch
  22. Stretching
  23. Tummy Twist
  24. Arm Circles