ArmReachShoulderShrugsStretchingElbowPressArmPunchesShinStrengthenerExerciseImportanceBalancingToe TapsChestStretchShoulderstretchArmCirclesElbowtoKneeKneeExtensionReachandBendShoulderFlexionChestPressArmRaiseSeatedJumpingJacksTummyTwistSit andReachHeelRaisesDeepBreathingNeckStretchChairSafetyArmReachShoulderShrugsStretchingElbowPressArmPunchesShinStrengthenerExerciseImportanceBalancingToe TapsChestStretchShoulderstretchArmCirclesElbowtoKneeKneeExtensionReachandBendShoulderFlexionChestPressArmRaiseSeatedJumpingJacksTummyTwistSit andReachHeelRaisesDeepBreathingNeckStretchChairSafety

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Arm Reach
  2. Shoulder Shrugs
  3. Stretching
  4. Elbow Press
  5. Arm Punches
  6. Shin Strengthener
  7. Exercise Importance
  8. Balancing Toe Taps
  9. Chest Stretch
  10. Shoulder stretch
  11. Arm Circles
  12. Elbow to Knee
  13. Knee Extension
  14. Reach and Bend
  15. Shoulder Flexion
  16. Chest Press
  17. Arm Raise
  18. Seated Jumping Jacks
  19. Tummy Twist
  20. Sit and Reach
  21. Heel Raises
  22. Deep Breathing
  23. Neck Stretch
  24. Chair Safety