ShinStrengthenerChestStretchArmRaiseArmReachArmCirclesSit andReachChairSafetyNeckStretchShoulderShrugsReachandBendChestPressBalancingToe TapsTummyTwistElbowtoKneeKneeExtensionExerciseImportanceDeepBreathingStretchingSeatedJumpingJacksHeelRaisesElbowPressShoulderFlexionShoulderstretchArmPunchesShinStrengthenerChestStretchArmRaiseArmReachArmCirclesSit andReachChairSafetyNeckStretchShoulderShrugsReachandBendChestPressBalancingToe TapsTummyTwistElbowtoKneeKneeExtensionExerciseImportanceDeepBreathingStretchingSeatedJumpingJacksHeelRaisesElbowPressShoulderFlexionShoulderstretchArmPunches

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shin Strengthener
  2. Chest Stretch
  3. Arm Raise
  4. Arm Reach
  5. Arm Circles
  6. Sit and Reach
  7. Chair Safety
  8. Neck Stretch
  9. Shoulder Shrugs
  10. Reach and Bend
  11. Chest Press
  12. Balancing Toe Taps
  13. Tummy Twist
  14. Elbow to Knee
  15. Knee Extension
  16. Exercise Importance
  17. Deep Breathing
  18. Stretching
  19. Seated Jumping Jacks
  20. Heel Raises
  21. Elbow Press
  22. Shoulder Flexion
  23. Shoulder stretch
  24. Arm Punches