ArmPunchesTummyTwistChestStretchArmRaiseHeelRaisesSeatedJumpingJacksExerciseImportanceKneeExtensionShoulderstretchShoulderShrugsChestPressBalancingToe TapsChairSafetyNeckStretchShoulderFlexionArmReachSit andReachElbowPressDeepBreathingElbowtoKneeShinStrengthenerReachandBendStretchingArmCirclesArmPunchesTummyTwistChestStretchArmRaiseHeelRaisesSeatedJumpingJacksExerciseImportanceKneeExtensionShoulderstretchShoulderShrugsChestPressBalancingToe TapsChairSafetyNeckStretchShoulderFlexionArmReachSit andReachElbowPressDeepBreathingElbowtoKneeShinStrengthenerReachandBendStretchingArmCircles

Chair Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Punches
  2. Tummy Twist
  3. Chest Stretch
  4. Arm Raise
  5. Heel Raises
  6. Seated Jumping Jacks
  7. Exercise Importance
  8. Knee Extension
  9. Shoulder stretch
  10. Shoulder Shrugs
  11. Chest Press
  12. Balancing Toe Taps
  13. Chair Safety
  14. Neck Stretch
  15. Shoulder Flexion
  16. Arm Reach
  17. Sit and Reach
  18. Elbow Press
  19. Deep Breathing
  20. Elbow to Knee
  21. Shin Strengthener
  22. Reach and Bend
  23. Stretching
  24. Arm Circles