reconnectwith a familymember orfriendDrink 8glasses ofwater (5days perweek)NOELECTRONICSFOR 1 HOUR(3 DAYS)COOK AHEALTHYMEAL/TRY ANEWRECIPE PARK IN ASPOTFARTHESTFROM THEDOOR Volunteerfor acharity orNPOMeditateSET 3WEEKLYGOALSTakea napDECLUTTERYOUR WORKSPACE(ONCE PERWK)GO TOAPARKGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)HELP AFRIEND,FAMILYMEMBER ORSTRANGERTRACKYOURMEALS (3DAYS)READ 20PAGESOF ABOOKEatoutside inthesunshineTake anonlinefitnessclassRidea BikeGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETResearchsomethingnewListen toyour favoriteor a newpodcastEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)PRACTICEACREATIVEHOBBYtry a newphysicalactivityreconnectwith a familymember orfriendDrink 8glasses ofwater (5days perweek)NOELECTRONICSFOR 1 HOUR(3 DAYS)COOK AHEALTHYMEAL/TRY ANEWRECIPE PARK IN ASPOTFARTHESTFROM THEDOOR Volunteerfor acharity orNPOMeditateSET 3WEEKLYGOALSTakea napDECLUTTERYOUR WORKSPACE(ONCE PERWK)GO TOAPARKGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)HELP AFRIEND,FAMILYMEMBER ORSTRANGERTRACKYOURMEALS (3DAYS)READ 20PAGESOF ABOOKEatoutside inthesunshineTake anonlinefitnessclassRidea BikeGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETResearchsomethingnewListen toyour favoriteor a newpodcastEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)PRACTICEACREATIVEHOBBYtry a newphysicalactivity

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reconnect with a family member or friend
  2. Drink 8 glasses of water (5 days per week)
  3. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  4. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  5. PARK IN A SPOT FARTHEST FROM THE DOOR
  6. Volunteer for a charity or NPO
  7. Meditate
  8. SET 3 WEEKLY GOALS
  9. Take a nap
  10. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  11. GO TO A PARK
  12. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  13. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  14. TRACK YOUR MEALS (3 DAYS)
  15. READ 20 PAGES OF A BOOK
  16. Eat outside in the sunshine
  17. Take an online fitness class
  18. Ride a Bike
  19. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  20. Research something new
  21. Listen to your favorite or a new podcast
  22. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  23. PRACTICE A CREATIVE HOBBY
  24. try a new physical activity