(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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reconnect with a family member or friend
Drink 8 glasses of water (5 days per week)
NO ELECTRONICS FOR 1 HOUR (3 DAYS)
COOK A HEALTHY MEAL/TRY A NEW RECIPE
PARK IN A SPOT FARTHEST FROM THE DOOR
Volunteer for a charity or NPO
Meditate
SET 3 WEEKLY GOALS
Take a nap
DECLUTTER YOUR WORK SPACE (ONCE PER WK)
GO TO A PARK
GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
HELP A FRIEND, FAMILY MEMBER OR STRANGER
TRACK YOUR MEALS (3 DAYS)
READ 20 PAGES OF A BOOK
Eat outside in the sunshine
Take an online fitness class
Ride a Bike
GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
Research something new
Listen to your favorite or a new podcast
EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)