READ 20PAGESOF ABOOKEatoutside inthesunshineTake anonlinefitnessclassSET 3WEEKLYGOALStry a newphysicalactivityMeditateListen toyour favoriteor a newpodcastPRACTICEACREATIVEHOBBYGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)GO TOAPARKRidea BikeDrink 8glasses ofwater (5days perweek)HELP AFRIEND,FAMILYMEMBER ORSTRANGEREXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETDECLUTTERYOUR WORKSPACE(ONCE PERWK)Takea napNOELECTRONICSFOR 1 HOUR(3 DAYS) PARK IN ASPOTFARTHESTFROM THEDOOR Volunteerfor acharity orNPOResearchsomethingnewreconnectwith a familymember orfriendCOOK AHEALTHYMEAL/TRY ANEWRECIPETRACKYOURMEALS (3DAYS)READ 20PAGESOF ABOOKEatoutside inthesunshineTake anonlinefitnessclassSET 3WEEKLYGOALStry a newphysicalactivityMeditateListen toyour favoriteor a newpodcastPRACTICEACREATIVEHOBBYGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)GO TOAPARKRidea BikeDrink 8glasses ofwater (5days perweek)HELP AFRIEND,FAMILYMEMBER ORSTRANGEREXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETDECLUTTERYOUR WORKSPACE(ONCE PERWK)Takea napNOELECTRONICSFOR 1 HOUR(3 DAYS) PARK IN ASPOTFARTHESTFROM THEDOOR Volunteerfor acharity orNPOResearchsomethingnewreconnectwith a familymember orfriendCOOK AHEALTHYMEAL/TRY ANEWRECIPETRACKYOURMEALS (3DAYS)

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ 20 PAGES OF A BOOK
  2. Eat outside in the sunshine
  3. Take an online fitness class
  4. SET 3 WEEKLY GOALS
  5. try a new physical activity
  6. Meditate
  7. Listen to your favorite or a new podcast
  8. PRACTICE A CREATIVE HOBBY
  9. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  10. GO TO A PARK
  11. Ride a Bike
  12. Drink 8 glasses of water (5 days per week)
  13. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  14. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  15. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  16. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  17. Take a nap
  18. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  19. PARK IN A SPOT FARTHEST FROM THE DOOR
  20. Volunteer for a charity or NPO
  21. Research something new
  22. reconnect with a family member or friend
  23. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  24. TRACK YOUR MEALS (3 DAYS)