Ridea BikeVolunteerfor acharity orNPOTake anonlinefitnessclassTRACKYOURMEALS (3DAYS)READ 20PAGESOF ABOOKGO TOAPARKGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)try a newphysicalactivityListen toyour favoriteor a newpodcastMeditateHELP AFRIEND,FAMILYMEMBER ORSTRANGERGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETSET 3WEEKLYGOALSPRACTICEACREATIVEHOBBYDrink 8glasses ofwater (5days perweek) PARK IN ASPOTFARTHESTFROM THEDOOR Takea napNOELECTRONICSFOR 1 HOUR(3 DAYS)ResearchsomethingnewEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)reconnectwith a familymember orfriendDECLUTTERYOUR WORKSPACE(ONCE PERWK)Eatoutside inthesunshineCOOK AHEALTHYMEAL/TRY ANEWRECIPERidea BikeVolunteerfor acharity orNPOTake anonlinefitnessclassTRACKYOURMEALS (3DAYS)READ 20PAGESOF ABOOKGO TOAPARKGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)try a newphysicalactivityListen toyour favoriteor a newpodcastMeditateHELP AFRIEND,FAMILYMEMBER ORSTRANGERGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETSET 3WEEKLYGOALSPRACTICEACREATIVEHOBBYDrink 8glasses ofwater (5days perweek) PARK IN ASPOTFARTHESTFROM THEDOOR Takea napNOELECTRONICSFOR 1 HOUR(3 DAYS)ResearchsomethingnewEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)reconnectwith a familymember orfriendDECLUTTERYOUR WORKSPACE(ONCE PERWK)Eatoutside inthesunshineCOOK AHEALTHYMEAL/TRY ANEWRECIPE

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ride a Bike
  2. Volunteer for a charity or NPO
  3. Take an online fitness class
  4. TRACK YOUR MEALS (3 DAYS)
  5. READ 20 PAGES OF A BOOK
  6. GO TO A PARK
  7. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  8. try a new physical activity
  9. Listen to your favorite or a new podcast
  10. Meditate
  11. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  12. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  13. SET 3 WEEKLY GOALS
  14. PRACTICE A CREATIVE HOBBY
  15. Drink 8 glasses of water (5 days per week)
  16. PARK IN A SPOT FARTHEST FROM THE DOOR
  17. Take a nap
  18. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  19. Research something new
  20. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  21. reconnect with a family member or friend
  22. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  23. Eat outside in the sunshine
  24. COOK A HEALTHY MEAL/TRY A NEW RECIPE