Drink 8glasses ofwater (5days perweek)reconnectwith a familymember orfriendTRACKYOURMEALS (3DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)ResearchsomethingnewTakea naptry a newphysicalactivityGO TOAPARKDECLUTTERYOUR WORKSPACE(ONCE PERWK)Listen toyour favoriteor a newpodcastSET 3WEEKLYGOALSEatoutside inthesunshinePRACTICEACREATIVEHOBBY PARK IN ASPOTFARTHESTFROM THEDOOR Volunteerfor acharity orNPONOELECTRONICSFOR 1 HOUR(3 DAYS)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETMeditateREAD 20PAGESOF ABOOKCOOK AHEALTHYMEAL/TRY ANEWRECIPETake anonlinefitnessclassHELP AFRIEND,FAMILYMEMBER ORSTRANGERRidea BikeGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Drink 8glasses ofwater (5days perweek)reconnectwith a familymember orfriendTRACKYOURMEALS (3DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)ResearchsomethingnewTakea naptry a newphysicalactivityGO TOAPARKDECLUTTERYOUR WORKSPACE(ONCE PERWK)Listen toyour favoriteor a newpodcastSET 3WEEKLYGOALSEatoutside inthesunshinePRACTICEACREATIVEHOBBY PARK IN ASPOTFARTHESTFROM THEDOOR Volunteerfor acharity orNPONOELECTRONICSFOR 1 HOUR(3 DAYS)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETMeditateREAD 20PAGESOF ABOOKCOOK AHEALTHYMEAL/TRY ANEWRECIPETake anonlinefitnessclassHELP AFRIEND,FAMILYMEMBER ORSTRANGERRidea BikeGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of water (5 days per week)
  2. reconnect with a family member or friend
  3. TRACK YOUR MEALS (3 DAYS)
  4. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  5. Research something new
  6. Take a nap
  7. try a new physical activity
  8. GO TO A PARK
  9. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  10. Listen to your favorite or a new podcast
  11. SET 3 WEEKLY GOALS
  12. Eat outside in the sunshine
  13. PRACTICE A CREATIVE HOBBY
  14. PARK IN A SPOT FARTHEST FROM THE DOOR
  15. Volunteer for a charity or NPO
  16. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  17. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  18. Meditate
  19. READ 20 PAGES OF A BOOK
  20. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  21. Take an online fitness class
  22. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  23. Ride a Bike
  24. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)