Volunteerfor acharity orNPOListen toyour favoriteor a newpodcastreconnectwith a familymember orfriendCOOK AHEALTHYMEAL/TRY ANEWRECIPEMeditateResearchsomethingnewHELP AFRIEND,FAMILYMEMBER ORSTRANGEREXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Ridea BikeGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)PRACTICEACREATIVEHOBBYGO TOAPARKGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETTakea nap PARK IN ASPOTFARTHESTFROM THEDOOR TRACKYOURMEALS (3DAYS)Take anonlinefitnessclassEatoutside inthesunshineSET 3WEEKLYGOALSDrink 8glasses ofwater (5days perweek)try a newphysicalactivityDECLUTTERYOUR WORKSPACE(ONCE PERWK)NOELECTRONICSFOR 1 HOUR(3 DAYS)READ 20PAGESOF ABOOKVolunteerfor acharity orNPOListen toyour favoriteor a newpodcastreconnectwith a familymember orfriendCOOK AHEALTHYMEAL/TRY ANEWRECIPEMeditateResearchsomethingnewHELP AFRIEND,FAMILYMEMBER ORSTRANGEREXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Ridea BikeGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)PRACTICEACREATIVEHOBBYGO TOAPARKGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETTakea nap PARK IN ASPOTFARTHESTFROM THEDOOR TRACKYOURMEALS (3DAYS)Take anonlinefitnessclassEatoutside inthesunshineSET 3WEEKLYGOALSDrink 8glasses ofwater (5days perweek)try a newphysicalactivityDECLUTTERYOUR WORKSPACE(ONCE PERWK)NOELECTRONICSFOR 1 HOUR(3 DAYS)READ 20PAGESOF ABOOK

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer for a charity or NPO
  2. Listen to your favorite or a new podcast
  3. reconnect with a family member or friend
  4. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  5. Meditate
  6. Research something new
  7. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  8. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  9. Ride a Bike
  10. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  11. PRACTICE A CREATIVE HOBBY
  12. GO TO A PARK
  13. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  14. Take a nap
  15. PARK IN A SPOT FARTHEST FROM THE DOOR
  16. TRACK YOUR MEALS (3 DAYS)
  17. Take an online fitness class
  18. Eat outside in the sunshine
  19. SET 3 WEEKLY GOALS
  20. Drink 8 glasses of water (5 days per week)
  21. try a new physical activity
  22. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  23. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  24. READ 20 PAGES OF A BOOK