Take anonlinefitnessclassResearchsomethingnewSET 3WEEKLYGOALSListen toyour favoriteor a newpodcastEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)COOK AHEALTHYMEAL/TRY ANEWRECIPERidea BikeGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETTRACKYOURMEALS (3DAYS)Drink 8glasses ofwater (5days perweek)Eatoutside inthesunshineTakea naptry a newphysicalactivityGO TOAPARKPRACTICEACREATIVEHOBBYMeditateHELP AFRIEND,FAMILYMEMBER ORSTRANGERreconnectwith a familymember orfriendGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)NOELECTRONICSFOR 1 HOUR(3 DAYS)DECLUTTERYOUR WORKSPACE(ONCE PERWK)Volunteerfor acharity orNPOREAD 20PAGESOF ABOOK PARK IN ASPOTFARTHESTFROM THEDOOR Take anonlinefitnessclassResearchsomethingnewSET 3WEEKLYGOALSListen toyour favoriteor a newpodcastEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)COOK AHEALTHYMEAL/TRY ANEWRECIPERidea BikeGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETTRACKYOURMEALS (3DAYS)Drink 8glasses ofwater (5days perweek)Eatoutside inthesunshineTakea naptry a newphysicalactivityGO TOAPARKPRACTICEACREATIVEHOBBYMeditateHELP AFRIEND,FAMILYMEMBER ORSTRANGERreconnectwith a familymember orfriendGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)NOELECTRONICSFOR 1 HOUR(3 DAYS)DECLUTTERYOUR WORKSPACE(ONCE PERWK)Volunteerfor acharity orNPOREAD 20PAGESOF ABOOK PARK IN ASPOTFARTHESTFROM THEDOOR 

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take an online fitness class
  2. Research something new
  3. SET 3 WEEKLY GOALS
  4. Listen to your favorite or a new podcast
  5. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  6. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  7. Ride a Bike
  8. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  9. TRACK YOUR MEALS (3 DAYS)
  10. Drink 8 glasses of water (5 days per week)
  11. Eat outside in the sunshine
  12. Take a nap
  13. try a new physical activity
  14. GO TO A PARK
  15. PRACTICE A CREATIVE HOBBY
  16. Meditate
  17. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  18. reconnect with a family member or friend
  19. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  20. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  21. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  22. Volunteer for a charity or NPO
  23. READ 20 PAGES OF A BOOK
  24. PARK IN A SPOT FARTHEST FROM THE DOOR