MeditateDrink 8glasses ofwater (5days perweek)HELP AFRIEND,FAMILYMEMBER ORSTRANGEREatoutside inthesunshineSET 3WEEKLYGOALSCOOK AHEALTHYMEAL/TRY ANEWRECIPEVolunteerfor acharity orNPORidea BikeTRACKYOURMEALS (3DAYS)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Take anonlinefitnessclassTakea napResearchsomethingnewreconnectwith a familymember orfriend PARK IN ASPOTFARTHESTFROM THEDOOR READ 20PAGESOF ABOOKDECLUTTERYOUR WORKSPACE(ONCE PERWK)NOELECTRONICSFOR 1 HOUR(3 DAYS)try a newphysicalactivityPRACTICEACREATIVEHOBBYEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Listen toyour favoriteor a newpodcastGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETGO TOAPARKMeditateDrink 8glasses ofwater (5days perweek)HELP AFRIEND,FAMILYMEMBER ORSTRANGEREatoutside inthesunshineSET 3WEEKLYGOALSCOOK AHEALTHYMEAL/TRY ANEWRECIPEVolunteerfor acharity orNPORidea BikeTRACKYOURMEALS (3DAYS)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Take anonlinefitnessclassTakea napResearchsomethingnewreconnectwith a familymember orfriend PARK IN ASPOTFARTHESTFROM THEDOOR READ 20PAGESOF ABOOKDECLUTTERYOUR WORKSPACE(ONCE PERWK)NOELECTRONICSFOR 1 HOUR(3 DAYS)try a newphysicalactivityPRACTICEACREATIVEHOBBYEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Listen toyour favoriteor a newpodcastGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETGO TOAPARK

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Drink 8 glasses of water (5 days per week)
  3. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  4. Eat outside in the sunshine
  5. SET 3 WEEKLY GOALS
  6. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  7. Volunteer for a charity or NPO
  8. Ride a Bike
  9. TRACK YOUR MEALS (3 DAYS)
  10. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  11. Take an online fitness class
  12. Take a nap
  13. Research something new
  14. reconnect with a family member or friend
  15. PARK IN A SPOT FARTHEST FROM THE DOOR
  16. READ 20 PAGES OF A BOOK
  17. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  18. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  19. try a new physical activity
  20. PRACTICE A CREATIVE HOBBY
  21. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  22. Listen to your favorite or a new podcast
  23. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  24. GO TO A PARK