reconnectwith a familymember orfriendCOOK AHEALTHYMEAL/TRY ANEWRECIPEHELP AFRIEND,FAMILYMEMBER ORSTRANGERRidea BikeListen toyour favoriteor a newpodcastEatoutside inthesunshine PARK IN ASPOTFARTHESTFROM THEDOOR SET 3WEEKLYGOALSTakea naptry a newphysicalactivityTRACKYOURMEALS (3DAYS)Volunteerfor acharity orNPOREAD 20PAGESOF ABOOKResearchsomethingnewGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)DECLUTTERYOUR WORKSPACE(ONCE PERWK)Drink 8glasses ofwater (5days perweek)MeditatePRACTICEACREATIVEHOBBYGO TOAPARKGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETNOELECTRONICSFOR 1 HOUR(3 DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Take anonlinefitnessclassreconnectwith a familymember orfriendCOOK AHEALTHYMEAL/TRY ANEWRECIPEHELP AFRIEND,FAMILYMEMBER ORSTRANGERRidea BikeListen toyour favoriteor a newpodcastEatoutside inthesunshine PARK IN ASPOTFARTHESTFROM THEDOOR SET 3WEEKLYGOALSTakea naptry a newphysicalactivityTRACKYOURMEALS (3DAYS)Volunteerfor acharity orNPOREAD 20PAGESOF ABOOKResearchsomethingnewGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)DECLUTTERYOUR WORKSPACE(ONCE PERWK)Drink 8glasses ofwater (5days perweek)MeditatePRACTICEACREATIVEHOBBYGO TOAPARKGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETNOELECTRONICSFOR 1 HOUR(3 DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Take anonlinefitnessclass

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reconnect with a family member or friend
  2. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  3. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  4. Ride a Bike
  5. Listen to your favorite or a new podcast
  6. Eat outside in the sunshine
  7. PARK IN A SPOT FARTHEST FROM THE DOOR
  8. SET 3 WEEKLY GOALS
  9. Take a nap
  10. try a new physical activity
  11. TRACK YOUR MEALS (3 DAYS)
  12. Volunteer for a charity or NPO
  13. READ 20 PAGES OF A BOOK
  14. Research something new
  15. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  16. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  17. Drink 8 glasses of water (5 days per week)
  18. Meditate
  19. PRACTICE A CREATIVE HOBBY
  20. GO TO A PARK
  21. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  22. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  23. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  24. Take an online fitness class