PRACTICEACREATIVEHOBBYtry a newphysicalactivityGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETDrink 8glasses ofwater (5days perweek)SET 3WEEKLYGOALSGO TOAPARKGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Take anonlinefitnessclassVolunteerfor acharity orNPOTRACKYOURMEALS (3DAYS) PARK IN ASPOTFARTHESTFROM THEDOOR MeditateCOOK AHEALTHYMEAL/TRY ANEWRECIPERidea BikeListen toyour favoriteor a newpodcastResearchsomethingnewDECLUTTERYOUR WORKSPACE(ONCE PERWK)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Takea napHELP AFRIEND,FAMILYMEMBER ORSTRANGERreconnectwith a familymember orfriendREAD 20PAGESOF ABOOKNOELECTRONICSFOR 1 HOUR(3 DAYS)Eatoutside inthesunshinePRACTICEACREATIVEHOBBYtry a newphysicalactivityGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETDrink 8glasses ofwater (5days perweek)SET 3WEEKLYGOALSGO TOAPARKGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Take anonlinefitnessclassVolunteerfor acharity orNPOTRACKYOURMEALS (3DAYS) PARK IN ASPOTFARTHESTFROM THEDOOR MeditateCOOK AHEALTHYMEAL/TRY ANEWRECIPERidea BikeListen toyour favoriteor a newpodcastResearchsomethingnewDECLUTTERYOUR WORKSPACE(ONCE PERWK)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Takea napHELP AFRIEND,FAMILYMEMBER ORSTRANGERreconnectwith a familymember orfriendREAD 20PAGESOF ABOOKNOELECTRONICSFOR 1 HOUR(3 DAYS)Eatoutside inthesunshine

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PRACTICE A CREATIVE HOBBY
  2. try a new physical activity
  3. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  4. Drink 8 glasses of water (5 days per week)
  5. SET 3 WEEKLY GOALS
  6. GO TO A PARK
  7. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  8. Take an online fitness class
  9. Volunteer for a charity or NPO
  10. TRACK YOUR MEALS (3 DAYS)
  11. PARK IN A SPOT FARTHEST FROM THE DOOR
  12. Meditate
  13. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  14. Ride a Bike
  15. Listen to your favorite or a new podcast
  16. Research something new
  17. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  18. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  19. Take a nap
  20. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  21. reconnect with a family member or friend
  22. READ 20 PAGES OF A BOOK
  23. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  24. Eat outside in the sunshine