SET 3WEEKLYGOALSGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETGO TOAPARKEatoutside inthesunshinetry a newphysicalactivityEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)TRACKYOURMEALS (3DAYS)MeditateGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)reconnectwith a familymember orfriendRidea Bike PARK IN ASPOTFARTHESTFROM THEDOOR Listen toyour favoriteor a newpodcastResearchsomethingnewTake anonlinefitnessclassDECLUTTERYOUR WORKSPACE(ONCE PERWK)READ 20PAGESOF ABOOKVolunteerfor acharity orNPODrink 8glasses ofwater (5days perweek)Takea napPRACTICEACREATIVEHOBBYCOOK AHEALTHYMEAL/TRY ANEWRECIPEHELP AFRIEND,FAMILYMEMBER ORSTRANGERNOELECTRONICSFOR 1 HOUR(3 DAYS)SET 3WEEKLYGOALSGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETGO TOAPARKEatoutside inthesunshinetry a newphysicalactivityEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)TRACKYOURMEALS (3DAYS)MeditateGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)reconnectwith a familymember orfriendRidea Bike PARK IN ASPOTFARTHESTFROM THEDOOR Listen toyour favoriteor a newpodcastResearchsomethingnewTake anonlinefitnessclassDECLUTTERYOUR WORKSPACE(ONCE PERWK)READ 20PAGESOF ABOOKVolunteerfor acharity orNPODrink 8glasses ofwater (5days perweek)Takea napPRACTICEACREATIVEHOBBYCOOK AHEALTHYMEAL/TRY ANEWRECIPEHELP AFRIEND,FAMILYMEMBER ORSTRANGERNOELECTRONICSFOR 1 HOUR(3 DAYS)

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. SET 3 WEEKLY GOALS
  2. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  3. GO TO A PARK
  4. Eat outside in the sunshine
  5. try a new physical activity
  6. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  7. TRACK YOUR MEALS (3 DAYS)
  8. Meditate
  9. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  10. reconnect with a family member or friend
  11. Ride a Bike
  12. PARK IN A SPOT FARTHEST FROM THE DOOR
  13. Listen to your favorite or a new podcast
  14. Research something new
  15. Take an online fitness class
  16. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  17. READ 20 PAGES OF A BOOK
  18. Volunteer for a charity or NPO
  19. Drink 8 glasses of water (5 days per week)
  20. Take a nap
  21. PRACTICE A CREATIVE HOBBY
  22. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  23. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  24. NO ELECTRONICS FOR 1 HOUR (3 DAYS)