EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)MeditateListen toyour favoriteor a newpodcast PARK IN ASPOTFARTHESTFROM THEDOOR PRACTICEACREATIVEHOBBYGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Eatoutside inthesunshineTake anonlinefitnessclasstry a newphysicalactivityRidea BikeREAD 20PAGESOF ABOOKResearchsomethingnewreconnectwith a familymember orfriendGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETNOELECTRONICSFOR 1 HOUR(3 DAYS)DECLUTTERYOUR WORKSPACE(ONCE PERWK)SET 3WEEKLYGOALSGO TOAPARKTRACKYOURMEALS (3DAYS)Takea napHELP AFRIEND,FAMILYMEMBER ORSTRANGERCOOK AHEALTHYMEAL/TRY ANEWRECIPEVolunteerfor acharity orNPODrink 8glasses ofwater (5days perweek)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)MeditateListen toyour favoriteor a newpodcast PARK IN ASPOTFARTHESTFROM THEDOOR PRACTICEACREATIVEHOBBYGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Eatoutside inthesunshineTake anonlinefitnessclasstry a newphysicalactivityRidea BikeREAD 20PAGESOF ABOOKResearchsomethingnewreconnectwith a familymember orfriendGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETNOELECTRONICSFOR 1 HOUR(3 DAYS)DECLUTTERYOUR WORKSPACE(ONCE PERWK)SET 3WEEKLYGOALSGO TOAPARKTRACKYOURMEALS (3DAYS)Takea napHELP AFRIEND,FAMILYMEMBER ORSTRANGERCOOK AHEALTHYMEAL/TRY ANEWRECIPEVolunteerfor acharity orNPODrink 8glasses ofwater (5days perweek)

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  2. Meditate
  3. Listen to your favorite or a new podcast
  4. PARK IN A SPOT FARTHEST FROM THE DOOR
  5. PRACTICE A CREATIVE HOBBY
  6. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  7. Eat outside in the sunshine
  8. Take an online fitness class
  9. try a new physical activity
  10. Ride a Bike
  11. READ 20 PAGES OF A BOOK
  12. Research something new
  13. reconnect with a family member or friend
  14. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  15. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  16. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  17. SET 3 WEEKLY GOALS
  18. GO TO A PARK
  19. TRACK YOUR MEALS (3 DAYS)
  20. Take a nap
  21. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  22. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  23. Volunteer for a charity or NPO
  24. Drink 8 glasses of water (5 days per week)