GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETEatoutside inthesunshineVolunteerfor acharity orNPOTRACKYOURMEALS (3DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)DECLUTTERYOUR WORKSPACE(ONCE PERWK)PRACTICEACREATIVEHOBBYRidea Bike PARK IN ASPOTFARTHESTFROM THEDOOR GO TOAPARKHELP AFRIEND,FAMILYMEMBER ORSTRANGERResearchsomethingnewNOELECTRONICSFOR 1 HOUR(3 DAYS)SET 3WEEKLYGOALStry a newphysicalactivityREAD 20PAGESOF ABOOKTake anonlinefitnessclassCOOK AHEALTHYMEAL/TRY ANEWRECIPEDrink 8glasses ofwater (5days perweek)Takea napreconnectwith a familymember orfriendMeditateGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Listen toyour favoriteor a newpodcastGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETEatoutside inthesunshineVolunteerfor acharity orNPOTRACKYOURMEALS (3DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)DECLUTTERYOUR WORKSPACE(ONCE PERWK)PRACTICEACREATIVEHOBBYRidea Bike PARK IN ASPOTFARTHESTFROM THEDOOR GO TOAPARKHELP AFRIEND,FAMILYMEMBER ORSTRANGERResearchsomethingnewNOELECTRONICSFOR 1 HOUR(3 DAYS)SET 3WEEKLYGOALStry a newphysicalactivityREAD 20PAGESOF ABOOKTake anonlinefitnessclassCOOK AHEALTHYMEAL/TRY ANEWRECIPEDrink 8glasses ofwater (5days perweek)Takea napreconnectwith a familymember orfriendMeditateGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Listen toyour favoriteor a newpodcast

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  2. Eat outside in the sunshine
  3. Volunteer for a charity or NPO
  4. TRACK YOUR MEALS (3 DAYS)
  5. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  6. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  7. PRACTICE A CREATIVE HOBBY
  8. Ride a Bike
  9. PARK IN A SPOT FARTHEST FROM THE DOOR
  10. GO TO A PARK
  11. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  12. Research something new
  13. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  14. SET 3 WEEKLY GOALS
  15. try a new physical activity
  16. READ 20 PAGES OF A BOOK
  17. Take an online fitness class
  18. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  19. Drink 8 glasses of water (5 days per week)
  20. Take a nap
  21. reconnect with a family member or friend
  22. Meditate
  23. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  24. Listen to your favorite or a new podcast