TRACKYOURMEALS (3DAYS)DECLUTTERYOUR WORKSPACE(ONCE PERWK)MeditateCOOK AHEALTHYMEAL/TRY ANEWRECIPEResearchsomethingnewTakea napreconnectwith a familymember orfriend PARK IN ASPOTFARTHESTFROM THEDOOR Eatoutside inthesunshineVolunteerfor acharity orNPOPRACTICEACREATIVEHOBBYSET 3WEEKLYGOALSREAD 20PAGESOF ABOOKListen toyour favoriteor a newpodcastDrink 8glasses ofwater (5days perweek)Take anonlinefitnessclasstry a newphysicalactivityGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)GO TOAPARKGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETNOELECTRONICSFOR 1 HOUR(3 DAYS)HELP AFRIEND,FAMILYMEMBER ORSTRANGERRidea BikeEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)TRACKYOURMEALS (3DAYS)DECLUTTERYOUR WORKSPACE(ONCE PERWK)MeditateCOOK AHEALTHYMEAL/TRY ANEWRECIPEResearchsomethingnewTakea napreconnectwith a familymember orfriend PARK IN ASPOTFARTHESTFROM THEDOOR Eatoutside inthesunshineVolunteerfor acharity orNPOPRACTICEACREATIVEHOBBYSET 3WEEKLYGOALSREAD 20PAGESOF ABOOKListen toyour favoriteor a newpodcastDrink 8glasses ofwater (5days perweek)Take anonlinefitnessclasstry a newphysicalactivityGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)GO TOAPARKGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETNOELECTRONICSFOR 1 HOUR(3 DAYS)HELP AFRIEND,FAMILYMEMBER ORSTRANGERRidea BikeEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TRACK YOUR MEALS (3 DAYS)
  2. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  3. Meditate
  4. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  5. Research something new
  6. Take a nap
  7. reconnect with a family member or friend
  8. PARK IN A SPOT FARTHEST FROM THE DOOR
  9. Eat outside in the sunshine
  10. Volunteer for a charity or NPO
  11. PRACTICE A CREATIVE HOBBY
  12. SET 3 WEEKLY GOALS
  13. READ 20 PAGES OF A BOOK
  14. Listen to your favorite or a new podcast
  15. Drink 8 glasses of water (5 days per week)
  16. Take an online fitness class
  17. try a new physical activity
  18. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  19. GO TO A PARK
  20. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  21. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  22. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  23. Ride a Bike
  24. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)