EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Eatoutside inthesunshineMeditateDECLUTTERYOUR WORKSPACE(ONCE PERWK)Takea napreconnectwith a familymember orfriendSET 3WEEKLYGOALSGO TOAPARKRidea BikeDrink 8glasses ofwater (5days perweek)PRACTICEACREATIVEHOBBYtry a newphysicalactivityHELP AFRIEND,FAMILYMEMBER ORSTRANGER PARK IN ASPOTFARTHESTFROM THEDOOR ResearchsomethingnewTake anonlinefitnessclassNOELECTRONICSFOR 1 HOUR(3 DAYS)Listen toyour favoriteor a newpodcastCOOK AHEALTHYMEAL/TRY ANEWRECIPEVolunteerfor acharity orNPOTRACKYOURMEALS (3DAYS)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETREAD 20PAGESOF ABOOKGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Eatoutside inthesunshineMeditateDECLUTTERYOUR WORKSPACE(ONCE PERWK)Takea napreconnectwith a familymember orfriendSET 3WEEKLYGOALSGO TOAPARKRidea BikeDrink 8glasses ofwater (5days perweek)PRACTICEACREATIVEHOBBYtry a newphysicalactivityHELP AFRIEND,FAMILYMEMBER ORSTRANGER PARK IN ASPOTFARTHESTFROM THEDOOR ResearchsomethingnewTake anonlinefitnessclassNOELECTRONICSFOR 1 HOUR(3 DAYS)Listen toyour favoriteor a newpodcastCOOK AHEALTHYMEAL/TRY ANEWRECIPEVolunteerfor acharity orNPOTRACKYOURMEALS (3DAYS)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETREAD 20PAGESOF ABOOKGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  2. Eat outside in the sunshine
  3. Meditate
  4. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  5. Take a nap
  6. reconnect with a family member or friend
  7. SET 3 WEEKLY GOALS
  8. GO TO A PARK
  9. Ride a Bike
  10. Drink 8 glasses of water (5 days per week)
  11. PRACTICE A CREATIVE HOBBY
  12. try a new physical activity
  13. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  14. PARK IN A SPOT FARTHEST FROM THE DOOR
  15. Research something new
  16. Take an online fitness class
  17. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  18. Listen to your favorite or a new podcast
  19. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  20. Volunteer for a charity or NPO
  21. TRACK YOUR MEALS (3 DAYS)
  22. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  23. READ 20 PAGES OF A BOOK
  24. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)