DECLUTTERYOUR WORKSPACE(ONCE PERWK)Ridea BikeNOELECTRONICSFOR 1 HOUR(3 DAYS)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Listen toyour favoriteor a newpodcastHELP AFRIEND,FAMILYMEMBER ORSTRANGERPRACTICEACREATIVEHOBBY PARK IN ASPOTFARTHESTFROM THEDOOR Take anonlinefitnessclassREAD 20PAGESOF ABOOKtry a newphysicalactivityEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)GO TOAPARKDrink 8glasses ofwater (5days perweek)COOK AHEALTHYMEAL/TRY ANEWRECIPEMeditateResearchsomethingnewGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETTRACKYOURMEALS (3DAYS)Eatoutside inthesunshineVolunteerfor acharity orNPOTakea napSET 3WEEKLYGOALSreconnectwith a familymember orfriendDECLUTTERYOUR WORKSPACE(ONCE PERWK)Ridea BikeNOELECTRONICSFOR 1 HOUR(3 DAYS)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Listen toyour favoriteor a newpodcastHELP AFRIEND,FAMILYMEMBER ORSTRANGERPRACTICEACREATIVEHOBBY PARK IN ASPOTFARTHESTFROM THEDOOR Take anonlinefitnessclassREAD 20PAGESOF ABOOKtry a newphysicalactivityEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)GO TOAPARKDrink 8glasses ofwater (5days perweek)COOK AHEALTHYMEAL/TRY ANEWRECIPEMeditateResearchsomethingnewGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETTRACKYOURMEALS (3DAYS)Eatoutside inthesunshineVolunteerfor acharity orNPOTakea napSET 3WEEKLYGOALSreconnectwith a familymember orfriend

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  2. Ride a Bike
  3. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  4. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  5. Listen to your favorite or a new podcast
  6. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  7. PRACTICE A CREATIVE HOBBY
  8. PARK IN A SPOT FARTHEST FROM THE DOOR
  9. Take an online fitness class
  10. READ 20 PAGES OF A BOOK
  11. try a new physical activity
  12. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  13. GO TO A PARK
  14. Drink 8 glasses of water (5 days per week)
  15. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  16. Meditate
  17. Research something new
  18. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  19. TRACK YOUR MEALS (3 DAYS)
  20. Eat outside in the sunshine
  21. Volunteer for a charity or NPO
  22. Take a nap
  23. SET 3 WEEKLY GOALS
  24. reconnect with a family member or friend