SET 3WEEKLYGOALSREAD 20PAGESOF ABOOKWRITE AJOURNALENTRY(ONCE PERWEEK)TRACKYOURMEALS (3DAYS)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)HELP AFRIEND,FAMILYMEMBER ORSTRANGERCOOK AHEALTHYMEAL/TRY ANEWRECIPEDECLUTTERYOUR WORKSPACE(ONCE PERWK)8102NOELECTRONICSFOR 1 HOUR(3 DAYS)4PRACTICEACREATIVEHOBBY1GO TOAPARK67DRINK 8GLASSESOF WATERPER DAY (5DAYS)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPET95EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)3SET 3WEEKLYGOALSREAD 20PAGESOF ABOOKWRITE AJOURNALENTRY(ONCE PERWEEK)TRACKYOURMEALS (3DAYS)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)HELP AFRIEND,FAMILYMEMBER ORSTRANGERCOOK AHEALTHYMEAL/TRY ANEWRECIPEDECLUTTERYOUR WORKSPACE(ONCE PERWK)8102NOELECTRONICSFOR 1 HOUR(3 DAYS)4PRACTICEACREATIVEHOBBY1GO TOAPARK67DRINK 8GLASSESOF WATERPER DAY (5DAYS)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPET95EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)3

Tonya Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SET 3 WEEKLY GOALS
  2. READ 20 PAGES OF A BOOK
  3. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  4. TRACK YOUR MEALS (3 DAYS)
  5. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  6. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  7. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  8. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  9. 8
  10. 10
  11. 2
  12. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  13. 4
  14. PRACTICE A CREATIVE HOBBY
  15. 1
  16. GO TO A PARK
  17. 6
  18. 7
  19. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  20. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  21. 9
  22. 5
  23. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  24. 3