TRACKYOURMEALS (3DAYS)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPET86WRITE AJOURNALENTRY(ONCE PERWEEK)NOELECTRONICSFOR 1 HOUR(3 DAYS)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)SET 3WEEKLYGOALSGO TOAPARK4DECLUTTERYOUR WORKSPACE(ONCE PERWK)COOK AHEALTHYMEAL/TRY ANEWRECIPE31DRINK 8GLASSESOF WATERPER DAY (5DAYS)9HELP AFRIEND,FAMILYMEMBER ORSTRANGER2PRACTICEACREATIVEHOBBY5710READ 20PAGESOF ABOOKTRACKYOURMEALS (3DAYS)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPET86WRITE AJOURNALENTRY(ONCE PERWEEK)NOELECTRONICSFOR 1 HOUR(3 DAYS)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)SET 3WEEKLYGOALSGO TOAPARK4DECLUTTERYOUR WORKSPACE(ONCE PERWK)COOK AHEALTHYMEAL/TRY ANEWRECIPE31DRINK 8GLASSESOF WATERPER DAY (5DAYS)9HELP AFRIEND,FAMILYMEMBER ORSTRANGER2PRACTICEACREATIVEHOBBY5710READ 20PAGESOF ABOOK

Tonya Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. TRACK YOUR MEALS (3 DAYS)
  2. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  3. 8
  4. 6
  5. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  6. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  7. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  8. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  9. SET 3 WEEKLY GOALS
  10. GO TO A PARK
  11. 4
  12. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  13. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  14. 3
  15. 1
  16. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  17. 9
  18. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  19. 2
  20. PRACTICE A CREATIVE HOBBY
  21. 5
  22. 7
  23. 10
  24. READ 20 PAGES OF A BOOK