READ 20PAGESOF ABOOKNOELECTRONICSFOR 1 HOUR(3 DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)7COOK AHEALTHYMEAL/TRY ANEWRECIPE4SET 3WEEKLYGOALS9TRACKYOURMEALS (3DAYS)HELP AFRIEND,FAMILYMEMBER ORSTRANGER2WRITE AJOURNALENTRY(ONCE PERWEEK)56PRACTICEACREATIVEHOBBY10GO TOAPARKGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)3DECLUTTERYOUR WORKSPACE(ONCE PERWK)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETDRINK 8GLASSESOF WATERPER DAY (5DAYS)18READ 20PAGESOF ABOOKNOELECTRONICSFOR 1 HOUR(3 DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)7COOK AHEALTHYMEAL/TRY ANEWRECIPE4SET 3WEEKLYGOALS9TRACKYOURMEALS (3DAYS)HELP AFRIEND,FAMILYMEMBER ORSTRANGER2WRITE AJOURNALENTRY(ONCE PERWEEK)56PRACTICEACREATIVEHOBBY10GO TOAPARKGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)3DECLUTTERYOUR WORKSPACE(ONCE PERWK)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETDRINK 8GLASSESOF WATERPER DAY (5DAYS)18

Tonya Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ 20 PAGES OF A BOOK
  2. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  3. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  4. 7
  5. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  6. 4
  7. SET 3 WEEKLY GOALS
  8. 9
  9. TRACK YOUR MEALS (3 DAYS)
  10. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  11. 2
  12. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  13. 5
  14. 6
  15. PRACTICE A CREATIVE HOBBY
  16. 10
  17. GO TO A PARK
  18. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  19. 3
  20. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  21. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  22. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  23. 1
  24. 8