WRITE AJOURNALENTRY(ONCE PERWEEK)54DECLUTTERYOUR WORKSPACE(ONCE PERWK)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)3SET 3WEEKLYGOALS69COOK AHEALTHYMEAL/TRY ANEWRECIPEEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)DRINK 8GLASSESOF WATERPER DAY (5DAYS)82READ 20PAGESOF ABOOK101GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETHELP AFRIEND,FAMILYMEMBER ORSTRANGERNOELECTRONICSFOR 1 HOUR(3 DAYS)GO TOAPARKPRACTICEACREATIVEHOBBY7TRACKYOURMEALS (3DAYS)WRITE AJOURNALENTRY(ONCE PERWEEK)54DECLUTTERYOUR WORKSPACE(ONCE PERWK)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)3SET 3WEEKLYGOALS69COOK AHEALTHYMEAL/TRY ANEWRECIPEEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)DRINK 8GLASSESOF WATERPER DAY (5DAYS)82READ 20PAGESOF ABOOK101GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETHELP AFRIEND,FAMILYMEMBER ORSTRANGERNOELECTRONICSFOR 1 HOUR(3 DAYS)GO TOAPARKPRACTICEACREATIVEHOBBY7TRACKYOURMEALS (3DAYS)

Tonya Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  2. 5
  3. 4
  4. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  5. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  6. 3
  7. SET 3 WEEKLY GOALS
  8. 6
  9. 9
  10. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  11. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  12. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  13. 8
  14. 2
  15. READ 20 PAGES OF A BOOK
  16. 10
  17. 1
  18. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  19. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  20. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  21. GO TO A PARK
  22. PRACTICE A CREATIVE HOBBY
  23. 7
  24. TRACK YOUR MEALS (3 DAYS)