WRITE AJOURNALENTRY(ONCE PERWEEK)SET 3WEEKLYGOALSStretchthroughoutyour workdayGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETHave LunchOutsidetwice a weekTRACKYOURMEALS (3DAYS)Try a newphysicalactivityGO TOAPARKCOOK AHEALTHYMEAL/TRY ANEWRECIPEHELP AFRIEND,FAMILYMEMBER ORSTRANGERDailyMorningMeditationStrengthTraining(3 days)DRINK 8GLASSESOF WATERPER DAY (5DAYS)DailyAffirmationsREAD 20PAGESOF ABOOKDo Yoga3 Times/WeekDECLUTTERYOUR WORKSPACE(ONCE PERWK)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)PRACTICEACREATIVEHOBBYNOELECTRONICSFOR 1 HOUR(3 DAYS)Lose 1Lb/weekHelp afriend, familymember orStrangerWrite down3 thingsyou aregrateful forEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)WRITE AJOURNALENTRY(ONCE PERWEEK)SET 3WEEKLYGOALSStretchthroughoutyour workdayGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETHave LunchOutsidetwice a weekTRACKYOURMEALS (3DAYS)Try a newphysicalactivityGO TOAPARKCOOK AHEALTHYMEAL/TRY ANEWRECIPEHELP AFRIEND,FAMILYMEMBER ORSTRANGERDailyMorningMeditationStrengthTraining(3 days)DRINK 8GLASSESOF WATERPER DAY (5DAYS)DailyAffirmationsREAD 20PAGESOF ABOOKDo Yoga3 Times/WeekDECLUTTERYOUR WORKSPACE(ONCE PERWK)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)PRACTICEACREATIVEHOBBYNOELECTRONICSFOR 1 HOUR(3 DAYS)Lose 1Lb/weekHelp afriend, familymember orStrangerWrite down3 thingsyou aregrateful forEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  2. SET 3 WEEKLY GOALS
  3. Stretch throughout your work day
  4. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  5. Have Lunch Outside twice a week
  6. TRACK YOUR MEALS (3 DAYS)
  7. Try a new physical activity
  8. GO TO A PARK
  9. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  10. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  11. Daily Morning Meditation
  12. Strength Training (3 days)
  13. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  14. Daily Affirmations
  15. READ 20 PAGES OF A BOOK
  16. Do Yoga 3 Times /Week
  17. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  18. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  19. PRACTICE A CREATIVE HOBBY
  20. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  21. Lose 1 Lb /week
  22. Help a friend, family member or Stranger
  23. Write down 3 things you are grateful for
  24. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)