(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Lose 1 Lb /week
Do Yoga 3 Times /Week
Help a friend, family member or Stranger
Daily Affirmations
WRITE A JOURNAL ENTRY (ONCE PER WEEK)
TRACK YOUR MEALS (3 DAYS)
Strength Training (3 days)
DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
Have Lunch Outside twice a week
COOK A HEALTHY MEAL/TRY A NEW RECIPE
GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
Daily Morning Meditation
GO TO A PARK
READ 20 PAGES OF A BOOK
SET 3 WEEKLY GOALS
NO ELECTRONICS FOR 1 HOUR (3 DAYS)
Try a new physical activity
Stretch throughout your work day
HELP A FRIEND, FAMILY MEMBER OR STRANGER
GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
Write down 3 things you are grateful for
PRACTICE A CREATIVE HOBBY
EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
