GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETSET 3WEEKLYGOALSStretchthroughoutyour workdayDECLUTTERYOUR WORKSPACE(ONCE PERWK)Do Yoga3 Times/WeekDailyAffirmationsNOELECTRONICSFOR 1 HOUR(3 DAYS)TRACKYOURMEALS (3DAYS)Write down3 thingsyou aregrateful forGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)DailyMorningMeditationTry a newphysicalactivityCOOK AHEALTHYMEAL/TRY ANEWRECIPEWRITE AJOURNALENTRY(ONCE PERWEEK)READ 20PAGESOF ABOOKHave LunchOutsidetwice a weekGO TOAPARKPRACTICEACREATIVEHOBBYHELP AFRIEND,FAMILYMEMBER ORSTRANGEREXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)StrengthTraining(3 days)Lose 1Lb/weekDRINK 8GLASSESOF WATERPER DAY (5DAYS)Help afriend, familymember orStrangerGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETSET 3WEEKLYGOALSStretchthroughoutyour workdayDECLUTTERYOUR WORKSPACE(ONCE PERWK)Do Yoga3 Times/WeekDailyAffirmationsNOELECTRONICSFOR 1 HOUR(3 DAYS)TRACKYOURMEALS (3DAYS)Write down3 thingsyou aregrateful forGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)DailyMorningMeditationTry a newphysicalactivityCOOK AHEALTHYMEAL/TRY ANEWRECIPEWRITE AJOURNALENTRY(ONCE PERWEEK)READ 20PAGESOF ABOOKHave LunchOutsidetwice a weekGO TOAPARKPRACTICEACREATIVEHOBBYHELP AFRIEND,FAMILYMEMBER ORSTRANGEREXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)StrengthTraining(3 days)Lose 1Lb/weekDRINK 8GLASSESOF WATERPER DAY (5DAYS)Help afriend, familymember orStranger

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  2. SET 3 WEEKLY GOALS
  3. Stretch throughout your work day
  4. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  5. Do Yoga 3 Times /Week
  6. Daily Affirmations
  7. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  8. TRACK YOUR MEALS (3 DAYS)
  9. Write down 3 things you are grateful for
  10. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  11. Daily Morning Meditation
  12. Try a new physical activity
  13. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  14. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  15. READ 20 PAGES OF A BOOK
  16. Have Lunch Outside twice a week
  18. GO TO A PARK
  19. PRACTICE A CREATIVE HOBBY
  20. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  21. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  22. Strength Training (3 days)
  23. Lose 1 Lb /week
  24. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  25. Help a friend, family member or Stranger