DRINK 8GLASSESOF WATERPER DAY (5DAYS)Lose 1Lb/weekEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)COOK AHEALTHYMEAL/TRY ANEWRECIPEStretchthroughoutyour workdayWrite down3 thingsyou aregrateful forHelp afriend, familymember orStrangerHELP AFRIEND,FAMILYMEMBER ORSTRANGERStrengthTraining(3 days)Do Yoga3 Times/WeekDECLUTTERYOUR WORKSPACE(ONCE PERWK)READ 20PAGESOF ABOOKWRITE AJOURNALENTRY(ONCE PERWEEK)TRACKYOURMEALS (3DAYS)GO TOAPARKSET 3WEEKLYGOALSHave LunchOutsidetwice a weekDailyMorningMeditationPRACTICEACREATIVEHOBBYGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETDailyAffirmationsTry a newphysicalactivityGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)NOELECTRONICSFOR 1 HOUR(3 DAYS)DRINK 8GLASSESOF WATERPER DAY (5DAYS)Lose 1Lb/weekEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)COOK AHEALTHYMEAL/TRY ANEWRECIPEStretchthroughoutyour workdayWrite down3 thingsyou aregrateful forHelp afriend, familymember orStrangerHELP AFRIEND,FAMILYMEMBER ORSTRANGERStrengthTraining(3 days)Do Yoga3 Times/WeekDECLUTTERYOUR WORKSPACE(ONCE PERWK)READ 20PAGESOF ABOOKWRITE AJOURNALENTRY(ONCE PERWEEK)TRACKYOURMEALS (3DAYS)GO TOAPARKSET 3WEEKLYGOALSHave LunchOutsidetwice a weekDailyMorningMeditationPRACTICEACREATIVEHOBBYGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETDailyAffirmationsTry a newphysicalactivityGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)NOELECTRONICSFOR 1 HOUR(3 DAYS)

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  2. Lose 1 Lb /week
  3. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  4. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  5. Stretch throughout your work day
  6. Write down 3 things you are grateful for
  7. Help a friend, family member or Stranger
  8. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  9. Strength Training (3 days)
  10. Do Yoga 3 Times /Week
  11. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  12. READ 20 PAGES OF A BOOK
  13. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  14. TRACK YOUR MEALS (3 DAYS)
  15. GO TO A PARK
  16. SET 3 WEEKLY GOALS
  17. Have Lunch Outside twice a week
  18. Daily Morning Meditation
  19. PRACTICE A CREATIVE HOBBY
  20. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  21. Daily Affirmations
  22. Try a new physical activity
  23. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  24. NO ELECTRONICS FOR 1 HOUR (3 DAYS)