(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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WRITE A JOURNAL ENTRY (ONCE PER WEEK)
SET 3 WEEKLY GOALS
Stretch throughout your work day
GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
Have Lunch Outside twice a week
TRACK YOUR MEALS (3 DAYS)
Try a new physical activity
GO TO A PARK
COOK A HEALTHY MEAL/TRY A NEW RECIPE
HELP A FRIEND, FAMILY MEMBER OR STRANGER
Daily Morning Meditation
Strength Training (3 days)
DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
Daily Affirmations
READ 20 PAGES OF A BOOK
Do Yoga 3 Times /Week
DECLUTTER YOUR WORK SPACE (ONCE PER WK)
GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
PRACTICE A CREATIVE HOBBY
NO ELECTRONICS FOR 1 HOUR (3 DAYS)
Lose 1 Lb /week
Help a friend, family member or Stranger
Write down 3 things you are grateful for
EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
