Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Write down 3 things you are grateful for
2. COOK A HEALTHY MEAL/TRY A NEW RECIPE
3. Help a friend, family member or Stranger
4. SET 3 WEEKLY GOALS
5. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
6. TRACK YOUR MEALS (3 DAYS)
7. Strength Training (3 days)
8. Try a new physical activity
9. Have Lunch Outside twice a week
10. PRACTICE A CREATIVE HOBBY
11. GO TO A PARK
12. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
13. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
14. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
15. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
16. Daily Morning Meditation
17. READ 20 PAGES OF A BOOK
18. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
19. 
20. HELP A FRIEND, FAMILY MEMBER OR STRANGER
21. Do Yoga 3 Times /Week
22. Daily Affirmations
23. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
24. Lose 1 Lb /week
25. Stretch throughout your work day