NOELECTRONICSFOR 1 HOUR(3 DAYS)PRACTICEACREATIVEHOBBYLose 1Lb/weekStrengthTraining(3 days)Help afriend, familymember orStrangerGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)DailyMorningMeditationHELP AFRIEND,FAMILYMEMBER ORSTRANGERGO TOAPARKSET 3WEEKLYGOALSWrite down3 thingsyou aregrateful forHave LunchOutsidetwice a weekDailyAffirmationsStretchthroughoutyour workdayREAD 20PAGESOF ABOOKGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETWRITE AJOURNALENTRY(ONCE PERWEEK)DECLUTTERYOUR WORKSPACE(ONCE PERWK)TRACKYOURMEALS (3DAYS)COOK AHEALTHYMEAL/TRY ANEWRECIPETry a newphysicalactivityDo Yoga3 Times/WeekDRINK 8GLASSESOF WATERPER DAY (5DAYS)NOELECTRONICSFOR 1 HOUR(3 DAYS)PRACTICEACREATIVEHOBBYLose 1Lb/weekStrengthTraining(3 days)Help afriend, familymember orStrangerGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)DailyMorningMeditationHELP AFRIEND,FAMILYMEMBER ORSTRANGERGO TOAPARKSET 3WEEKLYGOALSWrite down3 thingsyou aregrateful forHave LunchOutsidetwice a weekDailyAffirmationsStretchthroughoutyour workdayREAD 20PAGESOF ABOOKGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETWRITE AJOURNALENTRY(ONCE PERWEEK)DECLUTTERYOUR WORKSPACE(ONCE PERWK)TRACKYOURMEALS (3DAYS)COOK AHEALTHYMEAL/TRY ANEWRECIPETry a newphysicalactivityDo Yoga3 Times/WeekDRINK 8GLASSESOF WATERPER DAY (5DAYS)

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  2. PRACTICE A CREATIVE HOBBY
  3. Lose 1 Lb /week
  4. Strength Training (3 days)
  5. Help a friend, family member or Stranger
  6. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  7. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  8. Daily Morning Meditation
  9. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  10. GO TO A PARK
  11. SET 3 WEEKLY GOALS
  12. Write down 3 things you are grateful for
  13. Have Lunch Outside twice a week
  14. Daily Affirmations
  15. Stretch throughout your work day
  17. READ 20 PAGES OF A BOOK
  18. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  19. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  20. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  21. TRACK YOUR MEALS (3 DAYS)
  22. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  23. Try a new physical activity
  24. Do Yoga 3 Times /Week
  25. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)