SET 3WEEKLYGOALSGO TOAPARKWRITE AJOURNALENTRY(ONCE PERWEEK)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETHELP AFRIEND,FAMILYMEMBER ORSTRANGERWrite down3 thingsyou aregrateful forDailyAffirmationsNOELECTRONICSFOR 1 HOUR(3 DAYS)PRACTICEACREATIVEHOBBYDRINK 8GLASSESOF WATERPER DAY (5DAYS)Stretchthroughoutyour workdayREAD 20PAGESOF ABOOKDailyMorningMeditationEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)COOK AHEALTHYMEAL/TRY ANEWRECIPETRACKYOURMEALS (3DAYS)Lose 1Lb/weekGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)DECLUTTERYOUR WORKSPACE(ONCE PERWK)Have LunchOutsidetwice a weekDo Yoga3 Times/WeekHelp afriend, familymember orStrangerTry a newphysicalactivityStrengthTraining(3 days)SET 3WEEKLYGOALSGO TOAPARKWRITE AJOURNALENTRY(ONCE PERWEEK)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETHELP AFRIEND,FAMILYMEMBER ORSTRANGERWrite down3 thingsyou aregrateful forDailyAffirmationsNOELECTRONICSFOR 1 HOUR(3 DAYS)PRACTICEACREATIVEHOBBYDRINK 8GLASSESOF WATERPER DAY (5DAYS)Stretchthroughoutyour workdayREAD 20PAGESOF ABOOKDailyMorningMeditationEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)COOK AHEALTHYMEAL/TRY ANEWRECIPETRACKYOURMEALS (3DAYS)Lose 1Lb/weekGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)DECLUTTERYOUR WORKSPACE(ONCE PERWK)Have LunchOutsidetwice a weekDo Yoga3 Times/WeekHelp afriend, familymember orStrangerTry a newphysicalactivityStrengthTraining(3 days)

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SET 3 WEEKLY GOALS
  2. GO TO A PARK
  4. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  5. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  6. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  7. Write down 3 things you are grateful for
  8. Daily Affirmations
  9. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  10. PRACTICE A CREATIVE HOBBY
  11. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  12. Stretch throughout your work day
  13. READ 20 PAGES OF A BOOK
  14. Daily Morning Meditation
  15. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  16. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  17. TRACK YOUR MEALS (3 DAYS)
  18. Lose 1 Lb /week
  19. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  20. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  21. Have Lunch Outside twice a week
  22. Do Yoga 3 Times /Week
  23. Help a friend, family member or Stranger
  24. Try a new physical activity
  25. Strength Training (3 days)