GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETLose 1Lb/weekWrite down3 thingsyou aregrateful forREAD 20PAGESOF ABOOKGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)SET 3WEEKLYGOALSCOOK AHEALTHYMEAL/TRY ANEWRECIPEDailyAffirmationsStrengthTraining(3 days)PRACTICEACREATIVEHOBBYDECLUTTERYOUR WORKSPACE(ONCE PERWK)TRACKYOURMEALS (3DAYS)DRINK 8GLASSESOF WATERPER DAY (5DAYS)Do Yoga3 Times/WeekEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Help afriend, familymember orStrangerGO TOAPARKTry a newphysicalactivityWRITE AJOURNALENTRY(ONCE PERWEEK)Stretchthroughoutyour workdayHave LunchOutsidetwice a weekNOELECTRONICSFOR 1 HOUR(3 DAYS)DailyMorningMeditationHELP AFRIEND,FAMILYMEMBER ORSTRANGERGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETLose 1Lb/weekWrite down3 thingsyou aregrateful forREAD 20PAGESOF ABOOKGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)SET 3WEEKLYGOALSCOOK AHEALTHYMEAL/TRY ANEWRECIPEDailyAffirmationsStrengthTraining(3 days)PRACTICEACREATIVEHOBBYDECLUTTERYOUR WORKSPACE(ONCE PERWK)TRACKYOURMEALS (3DAYS)DRINK 8GLASSESOF WATERPER DAY (5DAYS)Do Yoga3 Times/WeekEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Help afriend, familymember orStrangerGO TOAPARKTry a newphysicalactivityWRITE AJOURNALENTRY(ONCE PERWEEK)Stretchthroughoutyour workdayHave LunchOutsidetwice a weekNOELECTRONICSFOR 1 HOUR(3 DAYS)DailyMorningMeditationHELP AFRIEND,FAMILYMEMBER ORSTRANGER

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  2. Lose 1 Lb /week
  3. Write down 3 things you are grateful for
  4. READ 20 PAGES OF A BOOK
  5. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  6. SET 3 WEEKLY GOALS
  7. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  8. Daily Affirmations
  9. Strength Training (3 days)
  10. PRACTICE A CREATIVE HOBBY
  11. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  12. TRACK YOUR MEALS (3 DAYS)
  13. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  14. Do Yoga 3 Times /Week
  15. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  16. Help a friend, family member or Stranger
  17. GO TO A PARK
  18. Try a new physical activity
  19. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  20. Stretch throughout your work day
  21. Have Lunch Outside twice a week
  22. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  24. Daily Morning Meditation
  25. HELP A FRIEND, FAMILY MEMBER OR STRANGER