READ 20PAGESOF ABOOKCOOK AHEALTHYMEAL/TRY ANEWRECIPEGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETSET 3WEEKLYGOALSLose 1Lb/weekGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)WRITE AJOURNALENTRY(ONCE PERWEEK)PRACTICEACREATIVEHOBBYGO TOAPARKTRACKYOURMEALS (3DAYS)Try a newphysicalactivityDRINK 8GLASSESOF WATERPER DAY (5DAYS)DECLUTTERYOUR WORKSPACE(ONCE PERWK)DailyAffirmationsHave LunchOutsidetwice a weekDo Yoga3 Times/WeekHELP AFRIEND,FAMILYMEMBER ORSTRANGERStrengthTraining(3 days)Help afriend, familymember orStrangerEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Write down3 thingsyou aregrateful forStretchthroughoutyour workdayDailyMorningMeditationNOELECTRONICSFOR 1 HOUR(3 DAYS)READ 20PAGESOF ABOOKCOOK AHEALTHYMEAL/TRY ANEWRECIPEGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETSET 3WEEKLYGOALSLose 1Lb/weekGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)WRITE AJOURNALENTRY(ONCE PERWEEK)PRACTICEACREATIVEHOBBYGO TOAPARKTRACKYOURMEALS (3DAYS)Try a newphysicalactivityDRINK 8GLASSESOF WATERPER DAY (5DAYS)DECLUTTERYOUR WORKSPACE(ONCE PERWK)DailyAffirmationsHave LunchOutsidetwice a weekDo Yoga3 Times/WeekHELP AFRIEND,FAMILYMEMBER ORSTRANGERStrengthTraining(3 days)Help afriend, familymember orStrangerEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Write down3 thingsyou aregrateful forStretchthroughoutyour workdayDailyMorningMeditationNOELECTRONICSFOR 1 HOUR(3 DAYS)

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ 20 PAGES OF A BOOK
  2. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  3. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  4. SET 3 WEEKLY GOALS
  5. Lose 1 Lb /week
  6. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  7. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  8. PRACTICE A CREATIVE HOBBY
  9. GO TO A PARK
  10. TRACK YOUR MEALS (3 DAYS)
  11. Try a new physical activity
  12. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  13. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  15. Daily Affirmations
  16. Have Lunch Outside twice a week
  17. Do Yoga 3 Times /Week
  18. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  19. Strength Training (3 days)
  20. Help a friend, family member or Stranger
  21. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  22. Write down 3 things you are grateful for
  23. Stretch throughout your work day
  24. Daily Morning Meditation
  25. NO ELECTRONICS FOR 1 HOUR (3 DAYS)