(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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PRACTICE A CREATIVE HOBBY
NO ELECTRONICS FOR 1 HOUR (3 DAYS)
GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
Stretch throughout your work day
Lose 1 Lb /week
Do Yoga 3 Times /Week
SET 3 WEEKLY GOALS
Help a friend, family member or Stranger
WRITE A JOURNAL ENTRY (ONCE PER WEEK)
TRACK YOUR MEALS (3 DAYS)
Strength Training (3 days)
GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
Try a new physical activity
Daily Morning Meditation
Write down 3 things you are grateful for
GO TO A PARK
DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
READ 20 PAGES OF A BOOK
DECLUTTER YOUR WORK SPACE (ONCE PER WK)
Have Lunch Outside twice a week
COOK A HEALTHY MEAL/TRY A NEW RECIPE
Daily Affirmations
HELP A FRIEND, FAMILY MEMBER OR STRANGER
EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
