Lose 1Lb/weekREAD 20PAGESOF ABOOKWRITE AJOURNALENTRY(ONCE PERWEEK)HELP AFRIEND,FAMILYMEMBER ORSTRANGERTRACKYOURMEALS (3DAYS)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Write down3 thingsyou aregrateful forDo Yoga3 Times/WeekHelp afriend, familymember orStrangerHave LunchOutsidetwice a weekDailyMorningMeditationGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETDECLUTTERYOUR WORKSPACE(ONCE PERWK)Try a newphysicalactivityStrengthTraining(3 days)GO TOAPARKStretchthroughoutyour workdayCOOK AHEALTHYMEAL/TRY ANEWRECIPEEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)NOELECTRONICSFOR 1 HOUR(3 DAYS)DRINK 8GLASSESOF WATERPER DAY (5DAYS)DailyAffirmationsPRACTICEACREATIVEHOBBYSET 3WEEKLYGOALSLose 1Lb/weekREAD 20PAGESOF ABOOKWRITE AJOURNALENTRY(ONCE PERWEEK)HELP AFRIEND,FAMILYMEMBER ORSTRANGERTRACKYOURMEALS (3DAYS)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Write down3 thingsyou aregrateful forDo Yoga3 Times/WeekHelp afriend, familymember orStrangerHave LunchOutsidetwice a weekDailyMorningMeditationGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETDECLUTTERYOUR WORKSPACE(ONCE PERWK)Try a newphysicalactivityStrengthTraining(3 days)GO TOAPARKStretchthroughoutyour workdayCOOK AHEALTHYMEAL/TRY ANEWRECIPEEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)NOELECTRONICSFOR 1 HOUR(3 DAYS)DRINK 8GLASSESOF WATERPER DAY (5DAYS)DailyAffirmationsPRACTICEACREATIVEHOBBYSET 3WEEKLYGOALS

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lose 1 Lb /week
  2. READ 20 PAGES OF A BOOK
  3. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  4. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  5. TRACK YOUR MEALS (3 DAYS)
  6. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  7. Write down 3 things you are grateful for
  8. Do Yoga 3 Times /Week
  9. Help a friend, family member or Stranger
  10. Have Lunch Outside twice a week
  11. Daily Morning Meditation
  12. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  13. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  14. Try a new physical activity
  15. Strength Training (3 days)
  16. GO TO A PARK
  17. Stretch throughout your work day
  18. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  19. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  20. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  21. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  22. Daily Affirmations
  24. PRACTICE A CREATIVE HOBBY
  25. SET 3 WEEKLY GOALS