DECLUTTERYOUR WORKSPACE(ONCE PERWK)DailyAffirmationsCOOK AHEALTHYMEAL/TRY ANEWRECIPEEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Help afriend, familymember orStrangerPRACTICEACREATIVEHOBBYDo Yoga3 Times/WeekTry a newphysicalactivityDailyMorningMeditationStretchthroughoutyour workdayREAD 20PAGESOF ABOOKGO TOAPARKLose 1Lb/weekTRACKYOURMEALS (3DAYS)StrengthTraining(3 days)HELP AFRIEND,FAMILYMEMBER ORSTRANGERSET 3WEEKLYGOALSDRINK 8GLASSESOF WATERPER DAY (5DAYS)WRITE AJOURNALENTRY(ONCE PERWEEK)NOELECTRONICSFOR 1 HOUR(3 DAYS)Write down3 thingsyou aregrateful forHave LunchOutsidetwice a weekGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)DECLUTTERYOUR WORKSPACE(ONCE PERWK)DailyAffirmationsCOOK AHEALTHYMEAL/TRY ANEWRECIPEEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Help afriend, familymember orStrangerPRACTICEACREATIVEHOBBYDo Yoga3 Times/WeekTry a newphysicalactivityDailyMorningMeditationStretchthroughoutyour workdayREAD 20PAGESOF ABOOKGO TOAPARKLose 1Lb/weekTRACKYOURMEALS (3DAYS)StrengthTraining(3 days)HELP AFRIEND,FAMILYMEMBER ORSTRANGERSET 3WEEKLYGOALSDRINK 8GLASSESOF WATERPER DAY (5DAYS)WRITE AJOURNALENTRY(ONCE PERWEEK)NOELECTRONICSFOR 1 HOUR(3 DAYS)Write down3 thingsyou aregrateful forHave LunchOutsidetwice a weekGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  2. Daily Affirmations
  3. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  4. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  5. Help a friend, family member or Stranger
  6. PRACTICE A CREATIVE HOBBY
  7. Do Yoga 3 Times /Week
  8. Try a new physical activity
  10. Daily Morning Meditation
  11. Stretch throughout your work day
  12. READ 20 PAGES OF A BOOK
  13. GO TO A PARK
  14. Lose 1 Lb /week
  15. TRACK YOUR MEALS (3 DAYS)
  16. Strength Training (3 days)
  17. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  18. SET 3 WEEKLY GOALS
  19. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  20. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  21. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  22. Write down 3 things you are grateful for
  23. Have Lunch Outside twice a week
  24. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  25. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)