HELP AFRIEND,FAMILYMEMBER ORSTRANGERTRACKYOURMEALS (3DAYS)Have LunchOutsidetwice a weekWRITE AJOURNALENTRY(ONCE PERWEEK)NOELECTRONICSFOR 1 HOUR(3 DAYS)GO TOAPARKDRINK 8GLASSESOF WATERPER DAY (5DAYS)PRACTICEACREATIVEHOBBYHelp afriend, familymember orStrangerStretchthroughoutyour workdayREAD 20PAGESOF ABOOKDailyMorningMeditationLose 1Lb/weekEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)SET 3WEEKLYGOALSTry a newphysicalactivityStrengthTraining(3 days)COOK AHEALTHYMEAL/TRY ANEWRECIPEWrite down3 thingsyou aregrateful forGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)DailyAffirmationsGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETDECLUTTERYOUR WORKSPACE(ONCE PERWK)Do Yoga3 Times/WeekHELP AFRIEND,FAMILYMEMBER ORSTRANGERTRACKYOURMEALS (3DAYS)Have LunchOutsidetwice a weekWRITE AJOURNALENTRY(ONCE PERWEEK)NOELECTRONICSFOR 1 HOUR(3 DAYS)GO TOAPARKDRINK 8GLASSESOF WATERPER DAY (5DAYS)PRACTICEACREATIVEHOBBYHelp afriend, familymember orStrangerStretchthroughoutyour workdayREAD 20PAGESOF ABOOKDailyMorningMeditationLose 1Lb/weekEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)SET 3WEEKLYGOALSTry a newphysicalactivityStrengthTraining(3 days)COOK AHEALTHYMEAL/TRY ANEWRECIPEWrite down3 thingsyou aregrateful forGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)DailyAffirmationsGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETDECLUTTERYOUR WORKSPACE(ONCE PERWK)Do Yoga3 Times/Week

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  2. TRACK YOUR MEALS (3 DAYS)
  3. Have Lunch Outside twice a week
  4. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  5. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  6. GO TO A PARK
  7. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  8. PRACTICE A CREATIVE HOBBY
  9. Help a friend, family member or Stranger
  10. Stretch throughout your work day
  11. READ 20 PAGES OF A BOOK
  12. Daily Morning Meditation
  13. Lose 1 Lb /week
  15. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  16. SET 3 WEEKLY GOALS
  17. Try a new physical activity
  18. Strength Training (3 days)
  19. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  20. Write down 3 things you are grateful for
  21. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  22. Daily Affirmations
  23. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  24. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  25. Do Yoga 3 Times /Week