READ 20PAGESOF ABOOKTry a newphysicalactivityHELP AFRIEND,FAMILYMEMBER ORSTRANGERDailyAffirmationsSET 3WEEKLYGOALSHave LunchOutsidetwice a weekEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)PRACTICEACREATIVEHOBBYCOOK AHEALTHYMEAL/TRY ANEWRECIPEDRINK 8GLASSESOF WATERPER DAY (5DAYS)Write down3 thingsyou aregrateful forDo Yoga3 Times/WeekStrengthTraining(3 days)TRACKYOURMEALS (3DAYS)DECLUTTERYOUR WORKSPACE(ONCE PERWK)WRITE AJOURNALENTRY(ONCE PERWEEK)NOELECTRONICSFOR 1 HOUR(3 DAYS)GO TOAPARKStretchthroughoutyour workdayLose 1Lb/weekGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Help afriend, familymember orStrangerGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETDailyMorningMeditationREAD 20PAGESOF ABOOKTry a newphysicalactivityHELP AFRIEND,FAMILYMEMBER ORSTRANGERDailyAffirmationsSET 3WEEKLYGOALSHave LunchOutsidetwice a weekEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)PRACTICEACREATIVEHOBBYCOOK AHEALTHYMEAL/TRY ANEWRECIPEDRINK 8GLASSESOF WATERPER DAY (5DAYS)Write down3 thingsyou aregrateful forDo Yoga3 Times/WeekStrengthTraining(3 days)TRACKYOURMEALS (3DAYS)DECLUTTERYOUR WORKSPACE(ONCE PERWK)WRITE AJOURNALENTRY(ONCE PERWEEK)NOELECTRONICSFOR 1 HOUR(3 DAYS)GO TOAPARKStretchthroughoutyour workdayLose 1Lb/weekGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Help afriend, familymember orStrangerGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETDailyMorningMeditation

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ 20 PAGES OF A BOOK
  2. Try a new physical activity
  3. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  4. Daily Affirmations
  5. SET 3 WEEKLY GOALS
  6. Have Lunch Outside twice a week
  7. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  8. PRACTICE A CREATIVE HOBBY
  9. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  10. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  11. Write down 3 things you are grateful for
  12. Do Yoga 3 Times /Week
  13. Strength Training (3 days)
  14. TRACK YOUR MEALS (3 DAYS)
  15. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  16. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  17. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  19. GO TO A PARK
  20. Stretch throughout your work day
  21. Lose 1 Lb /week
  22. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  23. Help a friend, family member or Stranger
  24. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  25. Daily Morning Meditation