DECLUTTERYOUR WORKSPACE(ONCE PERWK)DailyAffirmationsHave LunchOutsidetwice a weekCOOK AHEALTHYMEAL/TRY ANEWRECIPEDailyMorningMeditationNOELECTRONICSFOR 1 HOUR(3 DAYS)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)READ 20PAGESOF ABOOKWrite down3 thingsyou aregrateful forStretchthroughoutyour workdayStrengthTraining(3 days)Lose 1Lb/weekHelp afriend, familymember orStrangerGO TOAPARKPRACTICEACREATIVEHOBBYTRACKYOURMEALS (3DAYS)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETHELP AFRIEND,FAMILYMEMBER ORSTRANGERDRINK 8GLASSESOF WATERPER DAY (5DAYS)Do Yoga3 Times/WeekSET 3WEEKLYGOALSEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)WRITE AJOURNALENTRY(ONCE PERWEEK)Try a newphysicalactivityDECLUTTERYOUR WORKSPACE(ONCE PERWK)DailyAffirmationsHave LunchOutsidetwice a weekCOOK AHEALTHYMEAL/TRY ANEWRECIPEDailyMorningMeditationNOELECTRONICSFOR 1 HOUR(3 DAYS)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)READ 20PAGESOF ABOOKWrite down3 thingsyou aregrateful forStretchthroughoutyour workdayStrengthTraining(3 days)Lose 1Lb/weekHelp afriend, familymember orStrangerGO TOAPARKPRACTICEACREATIVEHOBBYTRACKYOURMEALS (3DAYS)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETHELP AFRIEND,FAMILYMEMBER ORSTRANGERDRINK 8GLASSESOF WATERPER DAY (5DAYS)Do Yoga3 Times/WeekSET 3WEEKLYGOALSEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)WRITE AJOURNALENTRY(ONCE PERWEEK)Try a newphysicalactivity

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  2. Daily Affirmations
  3. Have Lunch Outside twice a week
  4. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  5. Daily Morning Meditation
  6. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  7. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  8. READ 20 PAGES OF A BOOK
  9. Write down 3 things you are grateful for
  10. Stretch throughout your work day
  11. Strength Training (3 days)
  12. Lose 1 Lb /week
  13. Help a friend, family member or Stranger
  14. GO TO A PARK
  15. PRACTICE A CREATIVE HOBBY
  16. TRACK YOUR MEALS (3 DAYS)
  17. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  18. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  19. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  20. Do Yoga 3 Times /Week
  21. SET 3 WEEKLY GOALS
  22. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  23. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  25. Try a new physical activity