Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Help a friend, family member or Stranger
2. SET 3 WEEKLY GOALS
3. PRACTICE A CREATIVE HOBBY
4. Have Lunch Outside twice a week
5. READ 20 PAGES OF A BOOK
6. Write down 3 things you are grateful for
7. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
8. Daily Morning Meditation
9. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
10. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
11. Daily Affirmations
12. TRACK YOUR MEALS (3 DAYS)
13. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
14. Lose 1 Lb /week
15. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
16. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
17. Do Yoga 3 Times /Week
18. COOK A HEALTHY MEAL/TRY A NEW RECIPE
19. HELP A FRIEND, FAMILY MEMBER OR STRANGER
20. GO TO A PARK
21. Stretch throughout your work day
22. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
23. Strength Training (3 days)
24. 
25. Try a new physical activity