READ 20PAGESOF ABOOKDailyAffirmationsDailyMorningMeditationPRACTICEACREATIVEHOBBYTRACKYOURMEALS (3DAYS)Do Yoga3 Times/WeekStretchthroughoutyour workdayStrengthTraining(3 days)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)HELP AFRIEND,FAMILYMEMBER ORSTRANGERTry a newphysicalactivityNOELECTRONICSFOR 1 HOUR(3 DAYS)Write down3 thingsyou aregrateful forDECLUTTERYOUR WORKSPACE(ONCE PERWK)Lose 1Lb/weekCOOK AHEALTHYMEAL/TRY ANEWRECIPESET 3WEEKLYGOALSWRITE AJOURNALENTRY(ONCE PERWEEK)GO TOAPARKDRINK 8GLASSESOF WATERPER DAY (5DAYS)Have LunchOutsidetwice a weekHelp afriend, familymember orStrangerGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETREAD 20PAGESOF ABOOKDailyAffirmationsDailyMorningMeditationPRACTICEACREATIVEHOBBYTRACKYOURMEALS (3DAYS)Do Yoga3 Times/WeekStretchthroughoutyour workdayStrengthTraining(3 days)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)HELP AFRIEND,FAMILYMEMBER ORSTRANGERTry a newphysicalactivityNOELECTRONICSFOR 1 HOUR(3 DAYS)Write down3 thingsyou aregrateful forDECLUTTERYOUR WORKSPACE(ONCE PERWK)Lose 1Lb/weekCOOK AHEALTHYMEAL/TRY ANEWRECIPESET 3WEEKLYGOALSWRITE AJOURNALENTRY(ONCE PERWEEK)GO TOAPARKDRINK 8GLASSESOF WATERPER DAY (5DAYS)Have LunchOutsidetwice a weekHelp afriend, familymember orStrangerGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPET

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ 20 PAGES OF A BOOK
  3. Daily Affirmations
  4. Daily Morning Meditation
  5. PRACTICE A CREATIVE HOBBY
  6. TRACK YOUR MEALS (3 DAYS)
  7. Do Yoga 3 Times /Week
  8. Stretch throughout your work day
  9. Strength Training (3 days)
  10. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  11. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  12. Try a new physical activity
  13. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  14. Write down 3 things you are grateful for
  15. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  16. Lose 1 Lb /week
  17. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  18. SET 3 WEEKLY GOALS
  19. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  20. GO TO A PARK
  21. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  22. Have Lunch Outside twice a week
  23. Help a friend, family member or Stranger
  24. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  25. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET