StrengthTraining(3 days)Do Yoga3 Times/WeekStretchthroughoutyour workdayGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Help afriend, familymember orStrangerREAD 20PAGESOF ABOOKHELP AFRIEND,FAMILYMEMBER ORSTRANGERDECLUTTERYOUR WORKSPACE(ONCE PERWK)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETLose 1Lb/weekDailyMorningMeditationPRACTICEACREATIVEHOBBYNOELECTRONICSFOR 1 HOUR(3 DAYS)DailyAffirmationsTRACKYOURMEALS (3DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)GO TOAPARKHave LunchOutsidetwice a weekCOOK AHEALTHYMEAL/TRY ANEWRECIPESET 3WEEKLYGOALSTry a newphysicalactivityDRINK 8GLASSESOF WATERPER DAY (5DAYS)Write down3 thingsyou aregrateful forWRITE AJOURNALENTRY(ONCE PERWEEK)StrengthTraining(3 days)Do Yoga3 Times/WeekStretchthroughoutyour workdayGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Help afriend, familymember orStrangerREAD 20PAGESOF ABOOKHELP AFRIEND,FAMILYMEMBER ORSTRANGERDECLUTTERYOUR WORKSPACE(ONCE PERWK)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETLose 1Lb/weekDailyMorningMeditationPRACTICEACREATIVEHOBBYNOELECTRONICSFOR 1 HOUR(3 DAYS)DailyAffirmationsTRACKYOURMEALS (3DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)GO TOAPARKHave LunchOutsidetwice a weekCOOK AHEALTHYMEAL/TRY ANEWRECIPESET 3WEEKLYGOALSTry a newphysicalactivityDRINK 8GLASSESOF WATERPER DAY (5DAYS)Write down3 thingsyou aregrateful forWRITE AJOURNALENTRY(ONCE PERWEEK)

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Strength Training (3 days)
  2. Do Yoga 3 Times /Week
  3. Stretch throughout your work day
  4. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  5. Help a friend, family member or Stranger
  6. READ 20 PAGES OF A BOOK
  7. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  8. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  9. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  11. Lose 1 Lb /week
  12. Daily Morning Meditation
  13. PRACTICE A CREATIVE HOBBY
  14. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  15. Daily Affirmations
  16. TRACK YOUR MEALS (3 DAYS)
  17. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  18. GO TO A PARK
  19. Have Lunch Outside twice a week
  20. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  21. SET 3 WEEKLY GOALS
  22. Try a new physical activity
  23. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  24. Write down 3 things you are grateful for
  25. WRITE A JOURNAL ENTRY (ONCE PER WEEK)