Lose 1Lb/weekGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETGO TOAPARKTRACKYOURMEALS (3DAYS)NOELECTRONICSFOR 1 HOUR(3 DAYS)Have LunchOutsidetwice a weekEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)READ 20PAGESOF ABOOKDailyMorningMeditationHELP AFRIEND,FAMILYMEMBER ORSTRANGERDailyAffirmationsWRITE AJOURNALENTRY(ONCE PERWEEK)Write down3 thingsyou aregrateful forStrengthTraining(3 days)DECLUTTERYOUR WORKSPACE(ONCE PERWK)SET 3WEEKLYGOALSDo Yoga3 Times/WeekDRINK 8GLASSESOF WATERPER DAY (5DAYS)Help afriend, familymember orStrangerCOOK AHEALTHYMEAL/TRY ANEWRECIPEPRACTICEACREATIVEHOBBYStretchthroughoutyour workdayTry a newphysicalactivityLose 1Lb/weekGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETGO TOAPARKTRACKYOURMEALS (3DAYS)NOELECTRONICSFOR 1 HOUR(3 DAYS)Have LunchOutsidetwice a weekEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)READ 20PAGESOF ABOOKDailyMorningMeditationHELP AFRIEND,FAMILYMEMBER ORSTRANGERDailyAffirmationsWRITE AJOURNALENTRY(ONCE PERWEEK)Write down3 thingsyou aregrateful forStrengthTraining(3 days)DECLUTTERYOUR WORKSPACE(ONCE PERWK)SET 3WEEKLYGOALSDo Yoga3 Times/WeekDRINK 8GLASSESOF WATERPER DAY (5DAYS)Help afriend, familymember orStrangerCOOK AHEALTHYMEAL/TRY ANEWRECIPEPRACTICEACREATIVEHOBBYStretchthroughoutyour workdayTry a newphysicalactivity

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lose 1 Lb /week
  2. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  3. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  4. GO TO A PARK
  5. TRACK YOUR MEALS (3 DAYS)
  6. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  7. Have Lunch Outside twice a week
  8. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  10. READ 20 PAGES OF A BOOK
  11. Daily Morning Meditation
  12. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  13. Daily Affirmations
  14. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  15. Write down 3 things you are grateful for
  16. Strength Training (3 days)
  17. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  18. SET 3 WEEKLY GOALS
  19. Do Yoga 3 Times /Week
  20. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  21. Help a friend, family member or Stranger
  22. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  23. PRACTICE A CREATIVE HOBBY
  24. Stretch throughout your work day
  25. Try a new physical activity