Take a 15-minutemental breakeveryday fora weekSchedulea meetingwith yourmentorShare aFA poston socialmediaAttend ahappyhourUtilize thebookshelfin theFun RoomHavelunch witha co-workerGive out 3positivecommentsTake thestairs vstheelevatorCheckyour bankaccountweeklyParticipatein a roador parkclean upCall to aska questioninstead ofemailBe active for30 minutes 3days a weekAsk a co-worker howtheirday/weekendwasMeet upwith afriendCut out ONEunnecessaryexpense fora weekBuylocalCheck your401K andmakechanges ifnecessaryDonatetocharityNo fastfood fora weekSchedule acontinuouseducationcourse(CPE)Say "hi"to yourneighborMake amonthlybudgetAttend avolunteeringeventLog intoPaycheckand reviewyour stub.Schedule amoneymanagementcourseGet 7-9hours ofsleep everynight for aweekMealprep fora weekTake a 15-minutemental breakeveryday fora weekSchedulea meetingwith yourmentorShare aFA poston socialmediaAttend ahappyhourUtilize thebookshelfin theFun RoomHavelunch witha co-workerGive out 3positivecommentsTake thestairs vstheelevatorCheckyour bankaccountweeklyParticipatein a roador parkclean upCall to aska questioninstead ofemailBe active for30 minutes 3days a weekAsk a co-worker howtheirday/weekendwasMeet upwith afriendCut out ONEunnecessaryexpense fora weekBuylocalCheck your401K andmakechanges ifnecessaryDonatetocharityNo fastfood fora weekSchedule acontinuouseducationcourse(CPE)Say "hi"to yourneighborMake amonthlybudgetAttend avolunteeringeventLog intoPaycheckand reviewyour stub.Schedule amoneymanagementcourseGet 7-9hours ofsleep everynight for aweekMealprep fora week

Summer Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
I
5
B
6
I
7
B
8
G
9
N
10
O
11
I
12
G
13
I
14
I
15
N
16
O
17
N
18
O
19
G
20
B
21
O
22
N
23
O
24
N
25
N
26
G
27
G
  1. G-Take a 15-minute mental break everyday for a week
  2. B-Schedule a meeting with your mentor
  3. B-Share a FA post on social media
  4. I-Attend a happy hour
  5. B-Utilize the bookshelf in the Fun Room
  6. I-Have lunch with a co-worker
  7. B-Give out 3 positive comments
  8. G-Take the stairs vs the elevator
  9. N-Check your bank account weekly
  10. O-Participate in a road or park clean up
  11. I-Call to ask a question instead of email
  12. G-Be active for 30 minutes 3 days a week
  13. I-Ask a co-worker how their day/weekend was
  14. I-Meet up with a friend
  15. N-Cut out ONE unnecessary expense for a week
  16. O-Buy local
  17. N-Check your 401K and make changes if necessary
  18. O-Donate to charity
  19. G-No fast food for a week
  20. B-Schedule a continuous education course (CPE)
  21. O-Say "hi" to your neighbor
  22. N-Make a monthly budget
  23. O-Attend a volunteering event
  24. N-Log into Paycheck and review your stub.
  25. N-Schedule a money management course
  26. G-Get 7-9 hours of sleep every night for a week
  27. G-Meal prep for a week