Takea napGet agoodnight'ssleepDosomeexerciseTaketime fora hobbyComplimentsomeone (Have youjoined#awesomebox?)Talk to a mentalhealth professional (We have anEmployee AssistanceProgram that canhelp)Play agameMeditateStretchPaint,write, ordrawsomethingForgiveyourselfEnjoynatureYelling (You can YELL!on our#YELLINGSlack channel)Dosomethingkind forsomeoneelseMake agratitudelistRepeat apositiveaffirmationTake amentalhealth dayReada bookHug apet or afriendListen tomusic orsingGetoutsideBreathe in& out for 2minutesBuysomeone a'justbecause' giftWatch afeel-goodmovieCelebrate anaccomplishmentMake aneffort tospend timewith goodfriendsCookanourishingmealDonate toa charityyou careaboutDanceTakea napGet agoodnight'ssleepDosomeexerciseTaketime fora hobbyComplimentsomeone (Have youjoined#awesomebox?)Talk to a mentalhealth professional (We have anEmployee AssistanceProgram that canhelp)Play agameMeditateStretchPaint,write, ordrawsomethingForgiveyourselfEnjoynatureYelling (You can YELL!on our#YELLINGSlack channel)Dosomethingkind forsomeoneelseMake agratitudelistRepeat apositiveaffirmationTake amentalhealth dayReada bookHug apet or afriendListen tomusic orsingGetoutsideBreathe in& out for 2minutesBuysomeone a'justbecause' giftWatch afeel-goodmovieCelebrate anaccomplishmentMake aneffort tospend timewith goodfriendsCookanourishingmealDonate toa charityyou careaboutDance

Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Get a good night's sleep
  3. Do some exercise
  4. Take time for a hobby
  5. Compliment someone (Have you joined #awesomebox?)
  6. Talk to a mental health professional (We have an Employee Assistance Program that can help)
  7. Play a game
  8. Meditate
  9. Stretch
  10. Paint, write, or draw something
  11. Forgive yourself
  12. Enjoy nature
  13. Yelling (You can YELL! on our #YELLING Slack channel)
  14. Do something kind for someone else
  15. Make a gratitude list
  16. Repeat a positive affirmation
  17. Take a mental health day
  18. Read a book
  19. Hug a pet or a friend
  20. Listen to music or sing
  21. Get outside
  22. Breathe in & out for 2 minutes
  23. Buy someone a 'just because' gift
  24. Watch a feel-good movie
  25. Celebrate an accomplishment
  26. Make an effort to spend time with good friends
  27. Cook a nourishing meal
  28. Donate to a charity you care about
  29. Dance