Hug apet or afriendBreathe in& out for 2minutesWatch afeel-goodmoviePlay agameComplimentsomeone (Have youjoined#awesomebox?)Make aneffort tospend timewith goodfriendsPaint,write, ordrawsomethingBuysomeone a'justbecause' giftCookanourishingmealMake agratitudelistGet agoodnight'ssleepDosomethingkind forsomeoneelseDanceStretchTaketime fora hobbyTalk to a mentalhealth professional (We have anEmployee AssistanceProgram that canhelp)Takea napMeditateEnjoynatureListen tomusic orsingCelebrate anaccomplishmentDonate toa charityyou careaboutTake amentalhealth dayRepeat apositiveaffirmationDosomeexerciseGetoutsideYelling (You can YELL!on our#YELLINGSlack channel)Reada bookForgiveyourselfHug apet or afriendBreathe in& out for 2minutesWatch afeel-goodmoviePlay agameComplimentsomeone (Have youjoined#awesomebox?)Make aneffort tospend timewith goodfriendsPaint,write, ordrawsomethingBuysomeone a'justbecause' giftCookanourishingmealMake agratitudelistGet agoodnight'ssleepDosomethingkind forsomeoneelseDanceStretchTaketime fora hobbyTalk to a mentalhealth professional (We have anEmployee AssistanceProgram that canhelp)Takea napMeditateEnjoynatureListen tomusic orsingCelebrate anaccomplishmentDonate toa charityyou careaboutTake amentalhealth dayRepeat apositiveaffirmationDosomeexerciseGetoutsideYelling (You can YELL!on our#YELLINGSlack channel)Reada bookForgiveyourself

Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a pet or a friend
  2. Breathe in & out for 2 minutes
  3. Watch a feel-good movie
  4. Play a game
  5. Compliment someone (Have you joined #awesomebox?)
  6. Make an effort to spend time with good friends
  7. Paint, write, or draw something
  8. Buy someone a 'just because' gift
  9. Cook a nourishing meal
  10. Make a gratitude list
  11. Get a good night's sleep
  12. Do something kind for someone else
  13. Dance
  14. Stretch
  15. Take time for a hobby
  16. Talk to a mental health professional (We have an Employee Assistance Program that can help)
  17. Take a nap
  18. Meditate
  19. Enjoy nature
  20. Listen to music or sing
  21. Celebrate an accomplishment
  22. Donate to a charity you care about
  23. Take a mental health day
  24. Repeat a positive affirmation
  25. Do some exercise
  26. Get outside
  27. Yelling (You can YELL! on our #YELLING Slack channel)
  28. Read a book
  29. Forgive yourself