Celebrate anaccomplishmentPaint,write, ordrawsomethingHug apet or afriendYelling (You can YELL!on our#YELLINGSlack channel)Buysomeone a'justbecause' giftMeditateMake aneffort tospend timewith goodfriendsDanceDonate toa charityyou careaboutCookanourishingmealEnjoynatureDosomethingkind forsomeoneelseGetoutsideRepeat apositiveaffirmationTaketime fora hobbyGet agoodnight'ssleepTakea napWatch afeel-goodmovieMake agratitudelistForgiveyourselfPlay agameTake amentalhealth dayStretchReada bookDosomeexerciseBreathe in& out for 2minutesTalk to a mentalhealth professional (We have anEmployee AssistanceProgram that canhelp)Listen tomusic orsingComplimentsomeone (Have youjoined#awesomebox?)Celebrate anaccomplishmentPaint,write, ordrawsomethingHug apet or afriendYelling (You can YELL!on our#YELLINGSlack channel)Buysomeone a'justbecause' giftMeditateMake aneffort tospend timewith goodfriendsDanceDonate toa charityyou careaboutCookanourishingmealEnjoynatureDosomethingkind forsomeoneelseGetoutsideRepeat apositiveaffirmationTaketime fora hobbyGet agoodnight'ssleepTakea napWatch afeel-goodmovieMake agratitudelistForgiveyourselfPlay agameTake amentalhealth dayStretchReada bookDosomeexerciseBreathe in& out for 2minutesTalk to a mentalhealth professional (We have anEmployee AssistanceProgram that canhelp)Listen tomusic orsingComplimentsomeone (Have youjoined#awesomebox?)

Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Celebrate an accomplishment
  2. Paint, write, or draw something
  3. Hug a pet or a friend
  4. Yelling (You can YELL! on our #YELLING Slack channel)
  5. Buy someone a 'just because' gift
  6. Meditate
  7. Make an effort to spend time with good friends
  8. Dance
  9. Donate to a charity you care about
  10. Cook a nourishing meal
  11. Enjoy nature
  12. Do something kind for someone else
  13. Get outside
  14. Repeat a positive affirmation
  15. Take time for a hobby
  16. Get a good night's sleep
  17. Take a nap
  18. Watch a feel-good movie
  19. Make a gratitude list
  20. Forgive yourself
  21. Play a game
  22. Take a mental health day
  23. Stretch
  24. Read a book
  25. Do some exercise
  26. Breathe in & out for 2 minutes
  27. Talk to a mental health professional (We have an Employee Assistance Program that can help)
  28. Listen to music or sing
  29. Compliment someone (Have you joined #awesomebox?)