Reada bookStretchMake agratitudelistTaketime fora hobbyEnjoynatureMeditateCookanourishingmealTalk to a mentalhealth professional (We have anEmployee AssistanceProgram that canhelp)GetoutsideMake aneffort tospend timewith goodfriendsBreathe in& out for 2minutesDonate toa charityyou careaboutListen tomusic orsingPaint,write, ordrawsomethingDanceTakea napWatch afeel-goodmovieRepeat apositiveaffirmationYelling (You can YELL!on our#YELLINGSlack channel)Hug apet or afriendBuysomeone a'justbecause' giftComplimentsomeone (Have youjoined#awesomebox?)Celebrate anaccomplishmentDosomethingkind forsomeoneelseDosomeexerciseForgiveyourselfPlay agameGet agoodnight'ssleepTake amentalhealth dayReada bookStretchMake agratitudelistTaketime fora hobbyEnjoynatureMeditateCookanourishingmealTalk to a mentalhealth professional (We have anEmployee AssistanceProgram that canhelp)GetoutsideMake aneffort tospend timewith goodfriendsBreathe in& out for 2minutesDonate toa charityyou careaboutListen tomusic orsingPaint,write, ordrawsomethingDanceTakea napWatch afeel-goodmovieRepeat apositiveaffirmationYelling (You can YELL!on our#YELLINGSlack channel)Hug apet or afriendBuysomeone a'justbecause' giftComplimentsomeone (Have youjoined#awesomebox?)Celebrate anaccomplishmentDosomethingkind forsomeoneelseDosomeexerciseForgiveyourselfPlay agameGet agoodnight'ssleepTake amentalhealth day

Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Stretch
  3. Make a gratitude list
  4. Take time for a hobby
  5. Enjoy nature
  6. Meditate
  7. Cook a nourishing meal
  8. Talk to a mental health professional (We have an Employee Assistance Program that can help)
  9. Get outside
  10. Make an effort to spend time with good friends
  11. Breathe in & out for 2 minutes
  12. Donate to a charity you care about
  13. Listen to music or sing
  14. Paint, write, or draw something
  15. Dance
  16. Take a nap
  17. Watch a feel-good movie
  18. Repeat a positive affirmation
  19. Yelling (You can YELL! on our #YELLING Slack channel)
  20. Hug a pet or a friend
  21. Buy someone a 'just because' gift
  22. Compliment someone (Have you joined #awesomebox?)
  23. Celebrate an accomplishment
  24. Do something kind for someone else
  25. Do some exercise
  26. Forgive yourself
  27. Play a game
  28. Get a good night's sleep
  29. Take a mental health day