(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Talk to a mental health professional
(We have an Employee Assistance Program that can help)
Paint, write, or draw something
Celebrate an accomplishment
Breathe in & out for 2 minutes
Take time for a hobby
Hug a pet or a friend
Get outside
Dance
Donate to a charity you care about
Yelling
(You can YELL! on our #YELLING Slack channel)