Get agoodnight'ssleepDanceBreathe in& out for 2minutesTakea napYelling (You can YELL!on our#YELLINGSlack channel)Make aneffort tospend timewith goodfriendsPlay agameTake amentalhealth dayForgiveyourselfEnjoynatureComplimentsomeone (Have youjoined#awesomebox?)Watch afeel-goodmovieRepeat apositiveaffirmationDosomethingkind forsomeoneelseHug apet or afriendListen tomusic orsingGetoutsideCookanourishingmealBuysomeone a'justbecause' giftMeditateDonate toa charityyou careaboutDosomeexerciseStretchTalk to a mentalhealth professional (We have anEmployee AssistanceProgram that canhelp)Taketime fora hobbyPaint,write, ordrawsomethingMake agratitudelistCelebrate anaccomplishmentReada bookGet agoodnight'ssleepDanceBreathe in& out for 2minutesTakea napYelling (You can YELL!on our#YELLINGSlack channel)Make aneffort tospend timewith goodfriendsPlay agameTake amentalhealth dayForgiveyourselfEnjoynatureComplimentsomeone (Have youjoined#awesomebox?)Watch afeel-goodmovieRepeat apositiveaffirmationDosomethingkind forsomeoneelseHug apet or afriendListen tomusic orsingGetoutsideCookanourishingmealBuysomeone a'justbecause' giftMeditateDonate toa charityyou careaboutDosomeexerciseStretchTalk to a mentalhealth professional (We have anEmployee AssistanceProgram that canhelp)Taketime fora hobbyPaint,write, ordrawsomethingMake agratitudelistCelebrate anaccomplishmentReada book

Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a good night's sleep
  2. Dance
  3. Breathe in & out for 2 minutes
  4. Take a nap
  5. Yelling (You can YELL! on our #YELLING Slack channel)
  6. Make an effort to spend time with good friends
  7. Play a game
  8. Take a mental health day
  9. Forgive yourself
  10. Enjoy nature
  11. Compliment someone (Have you joined #awesomebox?)
  12. Watch a feel-good movie
  13. Repeat a positive affirmation
  14. Do something kind for someone else
  15. Hug a pet or a friend
  16. Listen to music or sing
  17. Get outside
  18. Cook a nourishing meal
  19. Buy someone a 'just because' gift
  20. Meditate
  21. Donate to a charity you care about
  22. Do some exercise
  23. Stretch
  24. Talk to a mental health professional (We have an Employee Assistance Program that can help)
  25. Take time for a hobby
  26. Paint, write, or draw something
  27. Make a gratitude list
  28. Celebrate an accomplishment
  29. Read a book