Watch afeel-goodmovieMake aneffort tospend timewith goodfriendsYelling (You can YELL!on our#YELLINGSlack channel)CookanourishingmealListen tomusic orsingGet agoodnight'ssleepTake amentalhealth dayTakea napBreathe in& out for 2minutesTaketime fora hobbyDosomeexerciseCelebrate anaccomplishmentComplimentsomeone (Have youjoined#awesomebox?)StretchBuysomeone a'justbecause' giftHug apet or afriendEnjoynatureReada bookDosomethingkind forsomeoneelsePaint,write, ordrawsomethingGetoutsideMeditateRepeat apositiveaffirmationPlay agameMake agratitudelistDanceDonate toa charityyou careaboutForgiveyourselfTalk to a mentalhealth professional (We have anEmployee AssistanceProgram that canhelp)Watch afeel-goodmovieMake aneffort tospend timewith goodfriendsYelling (You can YELL!on our#YELLINGSlack channel)CookanourishingmealListen tomusic orsingGet agoodnight'ssleepTake amentalhealth dayTakea napBreathe in& out for 2minutesTaketime fora hobbyDosomeexerciseCelebrate anaccomplishmentComplimentsomeone (Have youjoined#awesomebox?)StretchBuysomeone a'justbecause' giftHug apet or afriendEnjoynatureReada bookDosomethingkind forsomeoneelsePaint,write, ordrawsomethingGetoutsideMeditateRepeat apositiveaffirmationPlay agameMake agratitudelistDanceDonate toa charityyou careaboutForgiveyourselfTalk to a mentalhealth professional (We have anEmployee AssistanceProgram that canhelp)

Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a feel-good movie
  2. Make an effort to spend time with good friends
  3. Yelling (You can YELL! on our #YELLING Slack channel)
  4. Cook a nourishing meal
  5. Listen to music or sing
  6. Get a good night's sleep
  7. Take a mental health day
  8. Take a nap
  9. Breathe in & out for 2 minutes
  10. Take time for a hobby
  11. Do some exercise
  12. Celebrate an accomplishment
  13. Compliment someone (Have you joined #awesomebox?)
  14. Stretch
  15. Buy someone a 'just because' gift
  16. Hug a pet or a friend
  17. Enjoy nature
  18. Read a book
  19. Do something kind for someone else
  20. Paint, write, or draw something
  21. Get outside
  22. Meditate
  23. Repeat a positive affirmation
  24. Play a game
  25. Make a gratitude list
  26. Dance
  27. Donate to a charity you care about
  28. Forgive yourself
  29. Talk to a mental health professional (We have an Employee Assistance Program that can help)