Hug apet or afriendBreathe in& out for 2minutesCookanourishingmealDosomeexerciseMeditateBuysomeone a'justbecause' giftGet agoodnight'ssleepDanceTake amentalhealth dayTakea napTalk to a mentalhealth professional (We have anEmployee AssistanceProgram that canhelp)Make aneffort tospend timewith goodfriendsForgiveyourselfReada bookPlay agameRepeat apositiveaffirmationEnjoynatureStretchComplimentsomeone (Have youjoined#awesomebox?)Donate toa charityyou careaboutGetoutsideDosomethingkind forsomeoneelseYelling (You can YELL!on our#YELLINGSlack channel)Taketime fora hobbyCelebrate anaccomplishmentListen tomusic orsingPaint,write, ordrawsomethingMake agratitudelistWatch afeel-goodmovieHug apet or afriendBreathe in& out for 2minutesCookanourishingmealDosomeexerciseMeditateBuysomeone a'justbecause' giftGet agoodnight'ssleepDanceTake amentalhealth dayTakea napTalk to a mentalhealth professional (We have anEmployee AssistanceProgram that canhelp)Make aneffort tospend timewith goodfriendsForgiveyourselfReada bookPlay agameRepeat apositiveaffirmationEnjoynatureStretchComplimentsomeone (Have youjoined#awesomebox?)Donate toa charityyou careaboutGetoutsideDosomethingkind forsomeoneelseYelling (You can YELL!on our#YELLINGSlack channel)Taketime fora hobbyCelebrate anaccomplishmentListen tomusic orsingPaint,write, ordrawsomethingMake agratitudelistWatch afeel-goodmovie

Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a pet or a friend
  2. Breathe in & out for 2 minutes
  3. Cook a nourishing meal
  4. Do some exercise
  5. Meditate
  6. Buy someone a 'just because' gift
  7. Get a good night's sleep
  8. Dance
  9. Take a mental health day
  10. Take a nap
  11. Talk to a mental health professional (We have an Employee Assistance Program that can help)
  12. Make an effort to spend time with good friends
  13. Forgive yourself
  14. Read a book
  15. Play a game
  16. Repeat a positive affirmation
  17. Enjoy nature
  18. Stretch
  19. Compliment someone (Have you joined #awesomebox?)
  20. Donate to a charity you care about
  21. Get outside
  22. Do something kind for someone else
  23. Yelling (You can YELL! on our #YELLING Slack channel)
  24. Take time for a hobby
  25. Celebrate an accomplishment
  26. Listen to music or sing
  27. Paint, write, or draw something
  28. Make a gratitude list
  29. Watch a feel-good movie