Talk to a mentalhealth professional (We have anEmployee AssistanceProgram that canhelp)Paint,write, ordrawsomethingCelebrate anaccomplishmentBreathe in& out for 2minutesTaketime fora hobbyHug apet or afriendGetoutsideDanceDonate toa charityyou careaboutYelling (You can YELL!on our#YELLINGSlack channel)MeditateWatch afeel-goodmovieMake aneffort tospend timewith goodfriendsGet agoodnight'ssleepPlay agameCookanourishingmealDosomethingkind forsomeoneelseReada bookListen tomusic orsingRepeat apositiveaffirmationTake amentalhealth dayBuysomeone a'justbecause' giftDosomeexerciseTakea napStretchForgiveyourselfComplimentsomeone (Have youjoined#awesomebox?)EnjoynatureMake agratitudelistTalk to a mentalhealth professional (We have anEmployee AssistanceProgram that canhelp)Paint,write, ordrawsomethingCelebrate anaccomplishmentBreathe in& out for 2minutesTaketime fora hobbyHug apet or afriendGetoutsideDanceDonate toa charityyou careaboutYelling (You can YELL!on our#YELLINGSlack channel)MeditateWatch afeel-goodmovieMake aneffort tospend timewith goodfriendsGet agoodnight'ssleepPlay agameCookanourishingmealDosomethingkind forsomeoneelseReada bookListen tomusic orsingRepeat apositiveaffirmationTake amentalhealth dayBuysomeone a'justbecause' giftDosomeexerciseTakea napStretchForgiveyourselfComplimentsomeone (Have youjoined#awesomebox?)EnjoynatureMake agratitudelist

Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a mental health professional (We have an Employee Assistance Program that can help)
  2. Paint, write, or draw something
  3. Celebrate an accomplishment
  4. Breathe in & out for 2 minutes
  5. Take time for a hobby
  6. Hug a pet or a friend
  7. Get outside
  8. Dance
  9. Donate to a charity you care about
  10. Yelling (You can YELL! on our #YELLING Slack channel)
  11. Meditate
  12. Watch a feel-good movie
  13. Make an effort to spend time with good friends
  14. Get a good night's sleep
  15. Play a game
  16. Cook a nourishing meal
  17. Do something kind for someone else
  18. Read a book
  19. Listen to music or sing
  20. Repeat a positive affirmation
  21. Take a mental health day
  22. Buy someone a 'just because' gift
  23. Do some exercise
  24. Take a nap
  25. Stretch
  26. Forgive yourself
  27. Compliment someone (Have you joined #awesomebox?)
  28. Enjoy nature
  29. Make a gratitude list