(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get a good night's sleep
Dance
Breathe in & out for 2 minutes
Take a nap
Yelling
(You can YELL! on our #YELLING Slack channel)
Make an effort to spend time with good friends
Play a game
Take a mental health day
Forgive yourself
Enjoy nature
Compliment someone
(Have you joined #awesomebox?)
Watch a feel-good movie
Repeat a positive affirmation
Do something kind for someone else
Hug a pet or a friend
Listen to music or sing
Get outside
Cook
a nourishing meal
Buy someone a 'just because' gift
Meditate
Donate to a charity you care about
Do some exercise
Stretch
Talk to a mental health professional
(We have an Employee Assistance Program that can help)