Set 3weeklygoalsTry anewrecipeExercise(gym or athome) for3 daysGo ona hikeGo fora swimPick up 5pieces oflitterHelp afriend, familymember orstrangerDeclutteryour workspace oncea weekCall afamilymemberVisit thelibrary orbookstoreStretchin the AMand PMPracticea creativehobbyGet 7+ hoursof sleep anight for 3daysNoelectronicsfor one hourfor 3 daysGo for awalk withsomeoneWrite ajournalentry oncea weekDonatesomethingyou nolonger useListento newmusicRead 20pages ofa bookDrink 8glasses ofwater perday for 5daysTrackyourmeals for3 daysGo toa parkWatchthesunsetPlay aboardgameSet 3weeklygoalsTry anewrecipeExercise(gym or athome) for3 daysGo ona hikeGo fora swimPick up 5pieces oflitterHelp afriend, familymember orstrangerDeclutteryour workspace oncea weekCall afamilymemberVisit thelibrary orbookstoreStretchin the AMand PMPracticea creativehobbyGet 7+ hoursof sleep anight for 3daysNoelectronicsfor one hourfor 3 daysGo for awalk withsomeoneWrite ajournalentry oncea weekDonatesomethingyou nolonger useListento newmusicRead 20pages ofa bookDrink 8glasses ofwater perday for 5daysTrackyourmeals for3 daysGo toa parkWatchthesunsetPlay aboardgame

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set 3 weekly goals
  2. Try a new recipe
  3. Exercise (gym or at home) for 3 days
  4. Go on a hike
  5. Go for a swim
  6. Pick up 5 pieces of litter
  7. Help a friend, family member or stranger
  8. Declutter your work space once a week
  9. Call a family member
  10. Visit the library or bookstore
  11. Stretch in the AM and PM
  12. Practice a creative hobby
  13. Get 7+ hours of sleep a night for 3 days
  14. No electronics for one hour for 3 days
  15. Go for a walk with someone
  16. Write a journal entry once a week
  17. Donate something you no longer use
  18. Listen to new music
  19. Read 20 pages of a book
  20. Drink 8 glasses of water per day for 5 days
  21. Track your meals for 3 days
  22. Go to a park
  23. Watch the sunset
  24. Play a board game