Go ona hikeStretchin the AMand PMGo for awalk withsomeoneVisit thelibrary orbookstoreTry anewrecipeDonatesomethingyou nolonger useGo fora swimSet 3weeklygoalsNoelectronicsfor one hourfor 3 daysRead 20pages ofa bookGo toa parkDrink 8glasses ofwater perday for 5daysCall afamilymemberTrackyourmeals for3 daysExercise(gym or athome) for3 daysListento newmusicGet 7+ hoursof sleep anight for 3daysWatchthesunsetPracticea creativehobbyPlay aboardgamePick up 5pieces oflitterHelp afriend, familymember orstrangerDeclutteryour workspace oncea weekWrite ajournalentry oncea weekGo ona hikeStretchin the AMand PMGo for awalk withsomeoneVisit thelibrary orbookstoreTry anewrecipeDonatesomethingyou nolonger useGo fora swimSet 3weeklygoalsNoelectronicsfor one hourfor 3 daysRead 20pages ofa bookGo toa parkDrink 8glasses ofwater perday for 5daysCall afamilymemberTrackyourmeals for3 daysExercise(gym or athome) for3 daysListento newmusicGet 7+ hoursof sleep anight for 3daysWatchthesunsetPracticea creativehobbyPlay aboardgamePick up 5pieces oflitterHelp afriend, familymember orstrangerDeclutteryour workspace oncea weekWrite ajournalentry oncea week

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a hike
  2. Stretch in the AM and PM
  3. Go for a walk with someone
  4. Visit the library or bookstore
  5. Try a new recipe
  6. Donate something you no longer use
  7. Go for a swim
  8. Set 3 weekly goals
  9. No electronics for one hour for 3 days
  10. Read 20 pages of a book
  11. Go to a park
  12. Drink 8 glasses of water per day for 5 days
  13. Call a family member
  14. Track your meals for 3 days
  15. Exercise (gym or at home) for 3 days
  16. Listen to new music
  17. Get 7+ hours of sleep a night for 3 days
  18. Watch the sunset
  19. Practice a creative hobby
  20. Play a board game
  21. Pick up 5 pieces of litter
  22. Help a friend, family member or stranger
  23. Declutter your work space once a week
  24. Write a journal entry once a week