Trackyourmeals for3 daysListento newmusicPick up 5pieces oflitterGo for awalk withsomeoneExercise(gym or athome) for3 daysPlay aboardgameCall afamilymemberStretchin the AMand PMNoelectronicsfor one hourfor 3 daysDeclutteryour workspace oncea weekSet 3weeklygoalsGet 7+ hoursof sleep anight for 3daysGo fora swimWrite ajournalentry oncea weekGo ona hikeRead 20pages ofa bookPracticea creativehobbyWatchthesunsetVisit thelibrary orbookstoreTry anewrecipeHelp afriend, familymember orstrangerDonatesomethingyou nolonger useGo toa parkDrink 8glasses ofwater perday for 5daysTrackyourmeals for3 daysListento newmusicPick up 5pieces oflitterGo for awalk withsomeoneExercise(gym or athome) for3 daysPlay aboardgameCall afamilymemberStretchin the AMand PMNoelectronicsfor one hourfor 3 daysDeclutteryour workspace oncea weekSet 3weeklygoalsGet 7+ hoursof sleep anight for 3daysGo fora swimWrite ajournalentry oncea weekGo ona hikeRead 20pages ofa bookPracticea creativehobbyWatchthesunsetVisit thelibrary orbookstoreTry anewrecipeHelp afriend, familymember orstrangerDonatesomethingyou nolonger useGo toa parkDrink 8glasses ofwater perday for 5days

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track your meals for 3 days
  2. Listen to new music
  3. Pick up 5 pieces of litter
  4. Go for a walk with someone
  5. Exercise (gym or at home) for 3 days
  6. Play a board game
  7. Call a family member
  8. Stretch in the AM and PM
  9. No electronics for one hour for 3 days
  10. Declutter your work space once a week
  11. Set 3 weekly goals
  12. Get 7+ hours of sleep a night for 3 days
  13. Go for a swim
  14. Write a journal entry once a week
  15. Go on a hike
  16. Read 20 pages of a book
  17. Practice a creative hobby
  18. Watch the sunset
  19. Visit the library or bookstore
  20. Try a new recipe
  21. Help a friend, family member or stranger
  22. Donate something you no longer use
  23. Go to a park
  24. Drink 8 glasses of water per day for 5 days