Stretchin the AMand PMCall afamilymemberPlay aboardgameRead 20pages ofa bookDonatesomethingyou nolonger useGet 7+ hoursof sleep anight for 3daysHelp afriend, familymember orstrangerDeclutteryour workspace oncea weekGo fora swimPick up 5pieces oflitterPracticea creativehobbyExercise(gym or athome) for3 daysListento newmusicWrite ajournalentry oncea weekVisit thelibrary orbookstoreGo for awalk withsomeoneSet 3weeklygoalsTry anewrecipeDrink 8glasses ofwater perday for 5daysTrackyourmeals for3 daysGo toa parkGo ona hikeNoelectronicsfor one hourfor 3 daysWatchthesunsetStretchin the AMand PMCall afamilymemberPlay aboardgameRead 20pages ofa bookDonatesomethingyou nolonger useGet 7+ hoursof sleep anight for 3daysHelp afriend, familymember orstrangerDeclutteryour workspace oncea weekGo fora swimPick up 5pieces oflitterPracticea creativehobbyExercise(gym or athome) for3 daysListento newmusicWrite ajournalentry oncea weekVisit thelibrary orbookstoreGo for awalk withsomeoneSet 3weeklygoalsTry anewrecipeDrink 8glasses ofwater perday for 5daysTrackyourmeals for3 daysGo toa parkGo ona hikeNoelectronicsfor one hourfor 3 daysWatchthesunset

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch in the AM and PM
  2. Call a family member
  3. Play a board game
  4. Read 20 pages of a book
  5. Donate something you no longer use
  6. Get 7+ hours of sleep a night for 3 days
  7. Help a friend, family member or stranger
  8. Declutter your work space once a week
  9. Go for a swim
  10. Pick up 5 pieces of litter
  11. Practice a creative hobby
  12. Exercise (gym or at home) for 3 days
  13. Listen to new music
  14. Write a journal entry once a week
  15. Visit the library or bookstore
  16. Go for a walk with someone
  17. Set 3 weekly goals
  18. Try a new recipe
  19. Drink 8 glasses of water per day for 5 days
  20. Track your meals for 3 days
  21. Go to a park
  22. Go on a hike
  23. No electronics for one hour for 3 days
  24. Watch the sunset