Visit thelibrary orbookstoreGo fora swimPlay aboardgameListento newmusicSet 3weeklygoalsWatchthesunsetWrite ajournalentry oncea weekGet 7+ hoursof sleep anight for 3daysRead 20pages ofa bookTrackyourmeals for3 daysPick up 5pieces oflitterDonatesomethingyou nolonger useGo ona hikeHelp afriend, familymember orstrangerNoelectronicsfor one hourfor 3 daysExercise(gym or athome) for3 daysGo toa parkCall afamilymemberDeclutteryour workspace oncea weekDrink 8glasses ofwater perday for 5daysPracticea creativehobbyTry anewrecipeStretchin the AMand PMGo for awalk withsomeoneVisit thelibrary orbookstoreGo fora swimPlay aboardgameListento newmusicSet 3weeklygoalsWatchthesunsetWrite ajournalentry oncea weekGet 7+ hoursof sleep anight for 3daysRead 20pages ofa bookTrackyourmeals for3 daysPick up 5pieces oflitterDonatesomethingyou nolonger useGo ona hikeHelp afriend, familymember orstrangerNoelectronicsfor one hourfor 3 daysExercise(gym or athome) for3 daysGo toa parkCall afamilymemberDeclutteryour workspace oncea weekDrink 8glasses ofwater perday for 5daysPracticea creativehobbyTry anewrecipeStretchin the AMand PMGo for awalk withsomeone

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit the library or bookstore
  2. Go for a swim
  3. Play a board game
  4. Listen to new music
  5. Set 3 weekly goals
  6. Watch the sunset
  7. Write a journal entry once a week
  8. Get 7+ hours of sleep a night for 3 days
  9. Read 20 pages of a book
  10. Track your meals for 3 days
  11. Pick up 5 pieces of litter
  12. Donate something you no longer use
  13. Go on a hike
  14. Help a friend, family member or stranger
  15. No electronics for one hour for 3 days
  16. Exercise (gym or at home) for 3 days
  17. Go to a park
  18. Call a family member
  19. Declutter your work space once a week
  20. Drink 8 glasses of water per day for 5 days
  21. Practice a creative hobby
  22. Try a new recipe
  23. Stretch in the AM and PM
  24. Go for a walk with someone