Visit thelibrary orbookstorePick up 5pieces oflitterListento newmusicPlay aboardgameSet 3weeklygoalsGo fora swimWrite ajournalentry oncea weekDonatesomethingyou nolonger useHelp afriend, familymember orstrangerRead 20pages ofa bookDrink 8glasses ofwater perday for 5daysPracticea creativehobbyDeclutteryour workspace oncea weekGo for awalk withsomeoneTry anewrecipeTrackyourmeals for3 daysExercise(gym or athome) for3 daysGo toa parkGet 7+ hoursof sleep anight for 3daysNoelectronicsfor one hourfor 3 daysGo ona hikeStretchin the AMand PMWatchthesunsetCall afamilymemberVisit thelibrary orbookstorePick up 5pieces oflitterListento newmusicPlay aboardgameSet 3weeklygoalsGo fora swimWrite ajournalentry oncea weekDonatesomethingyou nolonger useHelp afriend, familymember orstrangerRead 20pages ofa bookDrink 8glasses ofwater perday for 5daysPracticea creativehobbyDeclutteryour workspace oncea weekGo for awalk withsomeoneTry anewrecipeTrackyourmeals for3 daysExercise(gym or athome) for3 daysGo toa parkGet 7+ hoursof sleep anight for 3daysNoelectronicsfor one hourfor 3 daysGo ona hikeStretchin the AMand PMWatchthesunsetCall afamilymember

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit the library or bookstore
  2. Pick up 5 pieces of litter
  3. Listen to new music
  4. Play a board game
  5. Set 3 weekly goals
  6. Go for a swim
  7. Write a journal entry once a week
  8. Donate something you no longer use
  9. Help a friend, family member or stranger
  10. Read 20 pages of a book
  11. Drink 8 glasses of water per day for 5 days
  12. Practice a creative hobby
  13. Declutter your work space once a week
  14. Go for a walk with someone
  15. Try a new recipe
  16. Track your meals for 3 days
  17. Exercise (gym or at home) for 3 days
  18. Go to a park
  19. Get 7+ hours of sleep a night for 3 days
  20. No electronics for one hour for 3 days
  21. Go on a hike
  22. Stretch in the AM and PM
  23. Watch the sunset
  24. Call a family member