WatchthesunsetPick up 5pieces oflitterPlay aboardgamePracticea creativehobbyDonatesomethingyou nolonger useExercise(gym or athome) for3 daysWrite ajournalentry oncea weekGo ona hikeDeclutteryour workspace oncea weekVisit thelibrary orbookstoreCall afamilymemberGo for awalk withsomeoneHelp afriend, familymember orstrangerRead 20pages ofa bookTry anewrecipeListento newmusicTrackyourmeals for3 daysStretchin the AMand PMSet 3weeklygoalsGet 7+ hoursof sleep anight for 3daysGo toa parkNoelectronicsfor one hourfor 3 daysGo fora swimDrink 8glasses ofwater perday for 5daysWatchthesunsetPick up 5pieces oflitterPlay aboardgamePracticea creativehobbyDonatesomethingyou nolonger useExercise(gym or athome) for3 daysWrite ajournalentry oncea weekGo ona hikeDeclutteryour workspace oncea weekVisit thelibrary orbookstoreCall afamilymemberGo for awalk withsomeoneHelp afriend, familymember orstrangerRead 20pages ofa bookTry anewrecipeListento newmusicTrackyourmeals for3 daysStretchin the AMand PMSet 3weeklygoalsGet 7+ hoursof sleep anight for 3daysGo toa parkNoelectronicsfor one hourfor 3 daysGo fora swimDrink 8glasses ofwater perday for 5days

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch the sunset
  2. Pick up 5 pieces of litter
  3. Play a board game
  4. Practice a creative hobby
  5. Donate something you no longer use
  6. Exercise (gym or at home) for 3 days
  7. Write a journal entry once a week
  8. Go on a hike
  9. Declutter your work space once a week
  10. Visit the library or bookstore
  11. Call a family member
  12. Go for a walk with someone
  13. Help a friend, family member or stranger
  14. Read 20 pages of a book
  15. Try a new recipe
  16. Listen to new music
  17. Track your meals for 3 days
  18. Stretch in the AM and PM
  19. Set 3 weekly goals
  20. Get 7+ hours of sleep a night for 3 days
  21. Go to a park
  22. No electronics for one hour for 3 days
  23. Go for a swim
  24. Drink 8 glasses of water per day for 5 days