Help afriend, familymember orstrangerWatchthesunsetNoelectronicsfor one hourfor 3 daysPracticea creativehobbyCall afamilymemberListento newmusicGo for awalk withsomeoneTrackyourmeals for3 daysGo ona hikeDrink 8glasses ofwater perday for 5daysPick up 5pieces oflitterGet 7+ hoursof sleep anight for 3daysVisit thelibrary orbookstoreWrite ajournalentry oncea weekRead 20pages ofa bookStretchin the AMand PMPlay aboardgameGo fora swimDeclutteryour workspace oncea weekSet 3weeklygoalsGo toa parkDonatesomethingyou nolonger useExercise(gym or athome) for3 daysTry anewrecipeHelp afriend, familymember orstrangerWatchthesunsetNoelectronicsfor one hourfor 3 daysPracticea creativehobbyCall afamilymemberListento newmusicGo for awalk withsomeoneTrackyourmeals for3 daysGo ona hikeDrink 8glasses ofwater perday for 5daysPick up 5pieces oflitterGet 7+ hoursof sleep anight for 3daysVisit thelibrary orbookstoreWrite ajournalentry oncea weekRead 20pages ofa bookStretchin the AMand PMPlay aboardgameGo fora swimDeclutteryour workspace oncea weekSet 3weeklygoalsGo toa parkDonatesomethingyou nolonger useExercise(gym or athome) for3 daysTry anewrecipe

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help a friend, family member or stranger
  2. Watch the sunset
  3. No electronics for one hour for 3 days
  4. Practice a creative hobby
  5. Call a family member
  6. Listen to new music
  7. Go for a walk with someone
  8. Track your meals for 3 days
  9. Go on a hike
  10. Drink 8 glasses of water per day for 5 days
  11. Pick up 5 pieces of litter
  12. Get 7+ hours of sleep a night for 3 days
  13. Visit the library or bookstore
  14. Write a journal entry once a week
  15. Read 20 pages of a book
  16. Stretch in the AM and PM
  17. Play a board game
  18. Go for a swim
  19. Declutter your work space once a week
  20. Set 3 weekly goals
  21. Go to a park
  22. Donate something you no longer use
  23. Exercise (gym or at home) for 3 days
  24. Try a new recipe