Go ona hikeGo for awalk withsomeoneSet 3weeklygoalsWrite ajournalentry oncea weekCall afamilymemberTry anewrecipeGo toa parkDonatesomethingyou nolonger useRead 20pages ofa bookGet 7+ hoursof sleep anight for 3daysGo fora swimDeclutteryour workspace oncea weekPlay aboardgameHelp afriend, familymember orstrangerStretchin the AMand PMPracticea creativehobbyTrackyourmeals for3 daysNoelectronicsfor one hourfor 3 daysPick up 5pieces oflitterVisit thelibrary orbookstoreDrink 8glasses ofwater perday for 5daysListento newmusicWatchthesunsetExercise(gym or athome) for3 daysGo ona hikeGo for awalk withsomeoneSet 3weeklygoalsWrite ajournalentry oncea weekCall afamilymemberTry anewrecipeGo toa parkDonatesomethingyou nolonger useRead 20pages ofa bookGet 7+ hoursof sleep anight for 3daysGo fora swimDeclutteryour workspace oncea weekPlay aboardgameHelp afriend, familymember orstrangerStretchin the AMand PMPracticea creativehobbyTrackyourmeals for3 daysNoelectronicsfor one hourfor 3 daysPick up 5pieces oflitterVisit thelibrary orbookstoreDrink 8glasses ofwater perday for 5daysListento newmusicWatchthesunsetExercise(gym or athome) for3 days

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a hike
  2. Go for a walk with someone
  3. Set 3 weekly goals
  4. Write a journal entry once a week
  5. Call a family member
  6. Try a new recipe
  7. Go to a park
  8. Donate something you no longer use
  9. Read 20 pages of a book
  10. Get 7+ hours of sleep a night for 3 days
  11. Go for a swim
  12. Declutter your work space once a week
  13. Play a board game
  14. Help a friend, family member or stranger
  15. Stretch in the AM and PM
  16. Practice a creative hobby
  17. Track your meals for 3 days
  18. No electronics for one hour for 3 days
  19. Pick up 5 pieces of litter
  20. Visit the library or bookstore
  21. Drink 8 glasses of water per day for 5 days
  22. Listen to new music
  23. Watch the sunset
  24. Exercise (gym or at home) for 3 days