Noelectronicsfor one hourfor 3 daysVisit thelibrary orbookstoreGo fora swimTrackyourmeals for3 daysPlay aboardgameGo for awalk withsomeoneWrite ajournalentry oncea weekSet 3weeklygoalsCall afamilymemberDonatesomethingyou nolonger useHelp afriend, familymember orstrangerListento newmusicRead 20pages ofa bookPick up 5pieces oflitterDrink 8glasses ofwater perday for 5daysGet 7+ hoursof sleep anight for 3daysWatchthesunsetPracticea creativehobbyStretchin the AMand PMGo toa parkExercise(gym or athome) for3 daysDeclutteryour workspace oncea weekGo ona hikeTry anewrecipeNoelectronicsfor one hourfor 3 daysVisit thelibrary orbookstoreGo fora swimTrackyourmeals for3 daysPlay aboardgameGo for awalk withsomeoneWrite ajournalentry oncea weekSet 3weeklygoalsCall afamilymemberDonatesomethingyou nolonger useHelp afriend, familymember orstrangerListento newmusicRead 20pages ofa bookPick up 5pieces oflitterDrink 8glasses ofwater perday for 5daysGet 7+ hoursof sleep anight for 3daysWatchthesunsetPracticea creativehobbyStretchin the AMand PMGo toa parkExercise(gym or athome) for3 daysDeclutteryour workspace oncea weekGo ona hikeTry anewrecipe

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No electronics for one hour for 3 days
  2. Visit the library or bookstore
  3. Go for a swim
  4. Track your meals for 3 days
  5. Play a board game
  6. Go for a walk with someone
  7. Write a journal entry once a week
  8. Set 3 weekly goals
  9. Call a family member
  10. Donate something you no longer use
  11. Help a friend, family member or stranger
  12. Listen to new music
  13. Read 20 pages of a book
  14. Pick up 5 pieces of litter
  15. Drink 8 glasses of water per day for 5 days
  16. Get 7+ hours of sleep a night for 3 days
  17. Watch the sunset
  18. Practice a creative hobby
  19. Stretch in the AM and PM
  20. Go to a park
  21. Exercise (gym or at home) for 3 days
  22. Declutter your work space once a week
  23. Go on a hike
  24. Try a new recipe