Listento newmusicNoelectronicsfor one hourfor 3 daysDrink 8glasses ofwater perday for 5daysGo for awalk withsomeoneExercise(gym or athome) for3 daysSet 3weeklygoalsRead 20pages ofa bookTry anewrecipeWatchthesunsetGo ona hikeGet 7+ hoursof sleep anight for 3daysVisit thelibrary orbookstoreHelp afriend, familymember orstrangerDonatesomethingyou nolonger useWrite ajournalentry oncea weekDeclutteryour workspace oncea weekTrackyourmeals for3 daysPick up 5pieces oflitterGo fora swimPracticea creativehobbyPlay aboardgameCall afamilymemberGo toa parkStretchin the AMand PMListento newmusicNoelectronicsfor one hourfor 3 daysDrink 8glasses ofwater perday for 5daysGo for awalk withsomeoneExercise(gym or athome) for3 daysSet 3weeklygoalsRead 20pages ofa bookTry anewrecipeWatchthesunsetGo ona hikeGet 7+ hoursof sleep anight for 3daysVisit thelibrary orbookstoreHelp afriend, familymember orstrangerDonatesomethingyou nolonger useWrite ajournalentry oncea weekDeclutteryour workspace oncea weekTrackyourmeals for3 daysPick up 5pieces oflitterGo fora swimPracticea creativehobbyPlay aboardgameCall afamilymemberGo toa parkStretchin the AMand PM

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to new music
  2. No electronics for one hour for 3 days
  3. Drink 8 glasses of water per day for 5 days
  4. Go for a walk with someone
  5. Exercise (gym or at home) for 3 days
  6. Set 3 weekly goals
  7. Read 20 pages of a book
  8. Try a new recipe
  9. Watch the sunset
  10. Go on a hike
  11. Get 7+ hours of sleep a night for 3 days
  12. Visit the library or bookstore
  13. Help a friend, family member or stranger
  14. Donate something you no longer use
  15. Write a journal entry once a week
  16. Declutter your work space once a week
  17. Track your meals for 3 days
  18. Pick up 5 pieces of litter
  19. Go for a swim
  20. Practice a creative hobby
  21. Play a board game
  22. Call a family member
  23. Go to a park
  24. Stretch in the AM and PM