Play aboardgameDrink 8glasses ofwater perday for 5daysTry anewrecipeListento newmusicPracticea creativehobbyPick up 5pieces oflitterDonatesomethingyou nolonger useSet 3weeklygoalsGo toa parkDeclutteryour workspace oncea weekWatchthesunsetStretchin the AMand PMWrite ajournalentry oncea weekHelp afriend, familymember orstrangerExercise(gym or athome) for3 daysGo for awalk withsomeoneGo fora swimNoelectronicsfor one hourfor 3 daysVisit thelibrary orbookstoreTrackyourmeals for3 daysGet 7+ hoursof sleep anight for 3daysRead 20pages ofa bookCall afamilymemberGo ona hikePlay aboardgameDrink 8glasses ofwater perday for 5daysTry anewrecipeListento newmusicPracticea creativehobbyPick up 5pieces oflitterDonatesomethingyou nolonger useSet 3weeklygoalsGo toa parkDeclutteryour workspace oncea weekWatchthesunsetStretchin the AMand PMWrite ajournalentry oncea weekHelp afriend, familymember orstrangerExercise(gym or athome) for3 daysGo for awalk withsomeoneGo fora swimNoelectronicsfor one hourfor 3 daysVisit thelibrary orbookstoreTrackyourmeals for3 daysGet 7+ hoursof sleep anight for 3daysRead 20pages ofa bookCall afamilymemberGo ona hike

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a board game
  2. Drink 8 glasses of water per day for 5 days
  3. Try a new recipe
  4. Listen to new music
  5. Practice a creative hobby
  6. Pick up 5 pieces of litter
  7. Donate something you no longer use
  8. Set 3 weekly goals
  9. Go to a park
  10. Declutter your work space once a week
  11. Watch the sunset
  12. Stretch in the AM and PM
  13. Write a journal entry once a week
  14. Help a friend, family member or stranger
  15. Exercise (gym or at home) for 3 days
  16. Go for a walk with someone
  17. Go for a swim
  18. No electronics for one hour for 3 days
  19. Visit the library or bookstore
  20. Track your meals for 3 days
  21. Get 7+ hours of sleep a night for 3 days
  22. Read 20 pages of a book
  23. Call a family member
  24. Go on a hike