Read 20pages ofa bookSet 3weeklygoalsHelp afriend, familymember orstrangerTry anewrecipePick up 5pieces oflitterListento newmusicGo for awalk withsomeoneExercise(gym or athome) for3 daysDonatesomethingyou nolonger usePracticea creativehobbyNoelectronicsfor one hourfor 3 daysVisit thelibrary orbookstoreGet 7+ hoursof sleep anight for 3daysGo fora swimWatchthesunsetDeclutteryour workspace oncea weekPlay aboardgameStretchin the AMand PMTrackyourmeals for3 daysDrink 8glasses ofwater perday for 5daysCall afamilymemberWrite ajournalentry oncea weekGo toa parkGo ona hikeRead 20pages ofa bookSet 3weeklygoalsHelp afriend, familymember orstrangerTry anewrecipePick up 5pieces oflitterListento newmusicGo for awalk withsomeoneExercise(gym or athome) for3 daysDonatesomethingyou nolonger usePracticea creativehobbyNoelectronicsfor one hourfor 3 daysVisit thelibrary orbookstoreGet 7+ hoursof sleep anight for 3daysGo fora swimWatchthesunsetDeclutteryour workspace oncea weekPlay aboardgameStretchin the AMand PMTrackyourmeals for3 daysDrink 8glasses ofwater perday for 5daysCall afamilymemberWrite ajournalentry oncea weekGo toa parkGo ona hike

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read 20 pages of a book
  2. Set 3 weekly goals
  3. Help a friend, family member or stranger
  4. Try a new recipe
  5. Pick up 5 pieces of litter
  6. Listen to new music
  7. Go for a walk with someone
  8. Exercise (gym or at home) for 3 days
  9. Donate something you no longer use
  10. Practice a creative hobby
  11. No electronics for one hour for 3 days
  12. Visit the library or bookstore
  13. Get 7+ hours of sleep a night for 3 days
  14. Go for a swim
  15. Watch the sunset
  16. Declutter your work space once a week
  17. Play a board game
  18. Stretch in the AM and PM
  19. Track your meals for 3 days
  20. Drink 8 glasses of water per day for 5 days
  21. Call a family member
  22. Write a journal entry once a week
  23. Go to a park
  24. Go on a hike