Go ona hikeTrackyourmeals for3 daysTry anewrecipeListento newmusicGo fora swimRead 20pages ofa bookSet 3weeklygoalsPlay aboardgamePracticea creativehobbyWatchthesunsetDonatesomethingyou nolonger useNoelectronicsfor one hourfor 3 daysHelp afriend, familymember orstrangerDrink 8glasses ofwater perday for 5daysGo toa parkStretchin the AMand PMWrite ajournalentry oncea weekDeclutteryour workspace oncea weekPick up 5pieces oflitterExercise(gym or athome) for3 daysVisit thelibrary orbookstoreCall afamilymemberGo for awalk withsomeoneGet 7+ hoursof sleep anight for 3daysGo ona hikeTrackyourmeals for3 daysTry anewrecipeListento newmusicGo fora swimRead 20pages ofa bookSet 3weeklygoalsPlay aboardgamePracticea creativehobbyWatchthesunsetDonatesomethingyou nolonger useNoelectronicsfor one hourfor 3 daysHelp afriend, familymember orstrangerDrink 8glasses ofwater perday for 5daysGo toa parkStretchin the AMand PMWrite ajournalentry oncea weekDeclutteryour workspace oncea weekPick up 5pieces oflitterExercise(gym or athome) for3 daysVisit thelibrary orbookstoreCall afamilymemberGo for awalk withsomeoneGet 7+ hoursof sleep anight for 3days

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a hike
  2. Track your meals for 3 days
  3. Try a new recipe
  4. Listen to new music
  5. Go for a swim
  6. Read 20 pages of a book
  7. Set 3 weekly goals
  8. Play a board game
  9. Practice a creative hobby
  10. Watch the sunset
  11. Donate something you no longer use
  12. No electronics for one hour for 3 days
  13. Help a friend, family member or stranger
  14. Drink 8 glasses of water per day for 5 days
  15. Go to a park
  16. Stretch in the AM and PM
  17. Write a journal entry once a week
  18. Declutter your work space once a week
  19. Pick up 5 pieces of litter
  20. Exercise (gym or at home) for 3 days
  21. Visit the library or bookstore
  22. Call a family member
  23. Go for a walk with someone
  24. Get 7+ hours of sleep a night for 3 days