WatchthesunsetGo for awalk withsomeoneListento newmusicDeclutteryour workspace oncea weekGo ona hikeStretchin the AMand PMNoelectronicsfor one hourfor 3 daysGet 7+ hoursof sleep anight for 3daysExercise(gym or athome) for3 daysCall afamilymemberPlay aboardgameHelp afriend, familymember orstrangerGo toa parkDonatesomethingyou nolonger useTrackyourmeals for3 daysPracticea creativehobbyTry anewrecipeDrink 8glasses ofwater perday for 5daysSet 3weeklygoalsVisit thelibrary orbookstorePick up 5pieces oflitterWrite ajournalentry oncea weekGo fora swimRead 20pages ofa bookWatchthesunsetGo for awalk withsomeoneListento newmusicDeclutteryour workspace oncea weekGo ona hikeStretchin the AMand PMNoelectronicsfor one hourfor 3 daysGet 7+ hoursof sleep anight for 3daysExercise(gym or athome) for3 daysCall afamilymemberPlay aboardgameHelp afriend, familymember orstrangerGo toa parkDonatesomethingyou nolonger useTrackyourmeals for3 daysPracticea creativehobbyTry anewrecipeDrink 8glasses ofwater perday for 5daysSet 3weeklygoalsVisit thelibrary orbookstorePick up 5pieces oflitterWrite ajournalentry oncea weekGo fora swimRead 20pages ofa book

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch the sunset
  2. Go for a walk with someone
  3. Listen to new music
  4. Declutter your work space once a week
  5. Go on a hike
  6. Stretch in the AM and PM
  7. No electronics for one hour for 3 days
  8. Get 7+ hours of sleep a night for 3 days
  9. Exercise (gym or at home) for 3 days
  10. Call a family member
  11. Play a board game
  12. Help a friend, family member or stranger
  13. Go to a park
  14. Donate something you no longer use
  15. Track your meals for 3 days
  16. Practice a creative hobby
  17. Try a new recipe
  18. Drink 8 glasses of water per day for 5 days
  19. Set 3 weekly goals
  20. Visit the library or bookstore
  21. Pick up 5 pieces of litter
  22. Write a journal entry once a week
  23. Go for a swim
  24. Read 20 pages of a book