Donatesomethingyou nolonger useWrite ajournalentry oncea weekCall afamilymemberHelp afriend, familymember orstrangerGo ona hikeWatchthesunsetExercise(gym or athome) for3 daysStretchin the AMand PMPracticea creativehobbyGo toa parkGet 7+ hoursof sleep anight for 3daysDrink 8glasses ofwater perday for 5daysPlay aboardgameRead 20pages ofa bookTrackyourmeals for3 daysNoelectronicsfor one hourfor 3 daysListento newmusicDeclutteryour workspace oncea weekGo fora swimTry anewrecipeSet 3weeklygoalsPick up 5pieces oflitterVisit thelibrary orbookstoreGo for awalk withsomeoneDonatesomethingyou nolonger useWrite ajournalentry oncea weekCall afamilymemberHelp afriend, familymember orstrangerGo ona hikeWatchthesunsetExercise(gym or athome) for3 daysStretchin the AMand PMPracticea creativehobbyGo toa parkGet 7+ hoursof sleep anight for 3daysDrink 8glasses ofwater perday for 5daysPlay aboardgameRead 20pages ofa bookTrackyourmeals for3 daysNoelectronicsfor one hourfor 3 daysListento newmusicDeclutteryour workspace oncea weekGo fora swimTry anewrecipeSet 3weeklygoalsPick up 5pieces oflitterVisit thelibrary orbookstoreGo for awalk withsomeone

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Donate something you no longer use
  2. Write a journal entry once a week
  3. Call a family member
  4. Help a friend, family member or stranger
  5. Go on a hike
  6. Watch the sunset
  7. Exercise (gym or at home) for 3 days
  8. Stretch in the AM and PM
  9. Practice a creative hobby
  10. Go to a park
  11. Get 7+ hours of sleep a night for 3 days
  12. Drink 8 glasses of water per day for 5 days
  13. Play a board game
  14. Read 20 pages of a book
  15. Track your meals for 3 days
  16. No electronics for one hour for 3 days
  17. Listen to new music
  18. Declutter your work space once a week
  19. Go for a swim
  20. Try a new recipe
  21. Set 3 weekly goals
  22. Pick up 5 pieces of litter
  23. Visit the library or bookstore
  24. Go for a walk with someone