Go ona hikeTrackyourmeals for3 daysExercise(gym or athome) for3 daysVisit thelibrary orbookstorePracticea creativehobbyWrite ajournalentry oncea weekPick up 5pieces oflitterGo for awalk withsomeoneStretchin the AMand PMDrink 8glasses ofwater perday for 5daysDonatesomethingyou nolonger useCall afamilymemberDeclutteryour workspace oncea weekSet 3weeklygoalsRead 20pages ofa bookGo fora swimHelp afriend, familymember orstrangerWatchthesunsetTry anewrecipeListento newmusicGo toa parkNoelectronicsfor one hourfor 3 daysGet 7+ hoursof sleep anight for 3daysPlay aboardgameGo ona hikeTrackyourmeals for3 daysExercise(gym or athome) for3 daysVisit thelibrary orbookstorePracticea creativehobbyWrite ajournalentry oncea weekPick up 5pieces oflitterGo for awalk withsomeoneStretchin the AMand PMDrink 8glasses ofwater perday for 5daysDonatesomethingyou nolonger useCall afamilymemberDeclutteryour workspace oncea weekSet 3weeklygoalsRead 20pages ofa bookGo fora swimHelp afriend, familymember orstrangerWatchthesunsetTry anewrecipeListento newmusicGo toa parkNoelectronicsfor one hourfor 3 daysGet 7+ hoursof sleep anight for 3daysPlay aboardgame

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a hike
  2. Track your meals for 3 days
  3. Exercise (gym or at home) for 3 days
  4. Visit the library or bookstore
  5. Practice a creative hobby
  6. Write a journal entry once a week
  7. Pick up 5 pieces of litter
  8. Go for a walk with someone
  9. Stretch in the AM and PM
  10. Drink 8 glasses of water per day for 5 days
  11. Donate something you no longer use
  12. Call a family member
  13. Declutter your work space once a week
  14. Set 3 weekly goals
  15. Read 20 pages of a book
  16. Go for a swim
  17. Help a friend, family member or stranger
  18. Watch the sunset
  19. Try a new recipe
  20. Listen to new music
  21. Go to a park
  22. No electronics for one hour for 3 days
  23. Get 7+ hours of sleep a night for 3 days
  24. Play a board game