(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name 3 things you have control over
Early warning signs that my mental health is declining or I am at risk for relapse are ___
How can I raise my self esteem?
Name 2 emotions that are triggers for you
I need to be assertive when ____
Think of someone you admire, what qualities does this person have?
How can I reach out for help?
One thing I need in a relation-ship is:
Name a consequence of Using
Name 3 barriers to success in recovery
Name one coping skill for cravings
What is your biggest motivation?
What are three of your strengths?
I can overcome loneliness by _____
What encouraging words would I say to my younger self?
What do you need to forgive yourself for?
Name one thing you’ve gained in your recovery
Name one coping skill for stress
I give myself credit for ______
What is one of your external triggers?
What is something I can do for relaxation?
What is something you wouldn't want to change about yourself?