(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name one thing you’ve gained in your recovery
Name a consequence of Using
Name something you lost in your addiction
I can overcome loneliness by _____
Name 2 emotions that are triggers for you
What 3 things must I do everyday to stay well?
I need to be assertive when ____
Name one coping skill for stress
Name one coping skill for cravings
How can I reach out for help?
I give myself credit for ______
How can I raise my self esteem?
Think of someone you admire, what qualities does this person have?
What encouraging words would I say to my younger self?
What is something I can do for relaxation?
What is your biggest motivation?
What do you need to forgive yourself for?
What is one of your external triggers?
What is something you wouldn't want to change about yourself?
Early warning signs that my mental health is declining or I am at risk for relapse are ___
