2KSTEPS3KSTEPS30SQUATS15 MINWALK2 MINARMROLL10 MINWALK3 MINRUN INPLACE25SQUATS2KSTEPS3KSTEPS30SQUATS15 MINWALK2 MINARMROLL10 MINWALK3 MINRUN INPLACE25SQUATS

WORK IT! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2K STEPS
  2. 3K STEPS
  3. 30 SQUATS
  4. 15 MIN WALK
  5. 2 MIN ARM ROLL
  6. 10 MIN WALK
  7. 3 MIN RUN IN PLACE
  8. 25 SQUATS