Park in SpotFurthestfrom theDoorREAD 20PAGESOF ABOOKNOELECTRONICSFOR 1 HOUR(3 DAYS)WRITE AJOURNALENTRY(ONCE PERWEEK)TRACKYOURMEALS (3DAYS)PRACTICEACREATIVEHOBBYTake aCyclingClassHELP AFRIEND,FAMILYMEMBER ORSTRANGERGO TOAPARKSET 3WEEKLYGOALSGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK) Eatoutside intheSunshineGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETTakea napListen toyour favoriteor a newpodcastShare orPost onLinkedin ResearchsomethingnewDECLUTTERYOUR WORKSPACE(ONCE PERWK)DRINK 8GLASSESOF WATERPER DAY (5DAYS)MeditateCOOK AHEALTHYMEAL/TRY ANEWRECIPEWrite down3 thingsyou aregrateful forPark in SpotFurthestfrom theDoorREAD 20PAGESOF ABOOKNOELECTRONICSFOR 1 HOUR(3 DAYS)WRITE AJOURNALENTRY(ONCE PERWEEK)TRACKYOURMEALS (3DAYS)PRACTICEACREATIVEHOBBYTake aCyclingClassHELP AFRIEND,FAMILYMEMBER ORSTRANGERGO TOAPARKSET 3WEEKLYGOALSGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Eatoutside intheSunshineGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETTakea napListen toyour favoriteor a newpodcastShare orPost onLinkedin ResearchsomethingnewDECLUTTERYOUR WORKSPACE(ONCE PERWK)DRINK 8GLASSESOF WATERPER DAY (5DAYS)MeditateCOOK AHEALTHYMEAL/TRY ANEWRECIPEWrite down3 thingsyou aregrateful for

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Park in Spot Furthest from the Door
  2. READ 20 PAGES OF A BOOK
  3. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  4. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  5. TRACK YOUR MEALS (3 DAYS)
  6. PRACTICE A CREATIVE HOBBY
  7. Take a Cycling Class
  8. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  9. GO TO A PARK
  10. SET 3 WEEKLY GOALS
  11. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  13. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  14. Eat outside in the Sunshine
  15. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  16. Take a nap
  17. Listen to your favorite or a new podcast
  18. Share or Post on Linkedin
  19. Research something new
  20. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  21. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  22. Meditate
  23. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  24. Write down 3 things you are grateful for