SET 3WEEKLYGOALSEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Takea napGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)TRACKYOURMEALS (3DAYS)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETMeditateListen toyour favoriteor a newpodcastWrite down3 thingsyou aregrateful forDECLUTTERYOUR WORKSPACE(ONCE PERWK)WRITE AJOURNALENTRY(ONCE PERWEEK)COOK AHEALTHYMEAL/TRY ANEWRECIPE Eatoutside intheSunshineShare orPost onLinkedin DRINK 8GLASSESOF WATERPER DAY (5DAYS)Take aCyclingClassGO TOAPARKPRACTICEACREATIVEHOBBYResearchsomethingnewNOELECTRONICSFOR 1 HOUR(3 DAYS)HELP AFRIEND,FAMILYMEMBER ORSTRANGERREAD 20PAGESOF ABOOKPark in SpotFurthestfrom theDoorSET 3WEEKLYGOALSEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Takea napGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)TRACKYOURMEALS (3DAYS)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETMeditateListen toyour favoriteor a newpodcastWrite down3 thingsyou aregrateful forDECLUTTERYOUR WORKSPACE(ONCE PERWK)WRITE AJOURNALENTRY(ONCE PERWEEK)COOK AHEALTHYMEAL/TRY ANEWRECIPEEatoutside intheSunshineShare orPost onLinkedin DRINK 8GLASSESOF WATERPER DAY (5DAYS)Take aCyclingClassGO TOAPARKPRACTICEACREATIVEHOBBYResearchsomethingnewNOELECTRONICSFOR 1 HOUR(3 DAYS)HELP AFRIEND,FAMILYMEMBER ORSTRANGERREAD 20PAGESOF ABOOKPark in SpotFurthestfrom theDoor

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SET 3 WEEKLY GOALS
  2. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  3. Take a nap
  4. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  5. TRACK YOUR MEALS (3 DAYS)
  6. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  7. Meditate
  8. Listen to your favorite or a new podcast
  9. Write down 3 things you are grateful for
  10. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  11. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  12. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  13. Eat outside in the Sunshine
  14. Share or Post on Linkedin
  15. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  16. Take a Cycling Class
  17. GO TO A PARK
  19. PRACTICE A CREATIVE HOBBY
  20. Research something new
  21. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  22. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  23. READ 20 PAGES OF A BOOK
  24. Park in Spot Furthest from the Door