Takea napGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)ResearchsomethingnewCOOK AHEALTHYMEAL/TRY ANEWRECIPEPRACTICEACREATIVEHOBBYHELP AFRIEND,FAMILYMEMBER ORSTRANGERGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETListen toyour favoriteor a newpodcastEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK) Eatoutside intheSunshineDRINK 8GLASSESOF WATERPER DAY (5DAYS)TRACKYOURMEALS (3DAYS)DECLUTTERYOUR WORKSPACE(ONCE PERWK)NOELECTRONICSFOR 1 HOUR(3 DAYS)Share orPost onLinkedin WRITE AJOURNALENTRY(ONCE PERWEEK)SET 3WEEKLYGOALSREAD 20PAGESOF ABOOKWrite down3 thingsyou aregrateful forPark in SpotFurthestfrom theDoorTake aCyclingClassMeditateGO TOAPARKTakea napGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)ResearchsomethingnewCOOK AHEALTHYMEAL/TRY ANEWRECIPEPRACTICEACREATIVEHOBBYHELP AFRIEND,FAMILYMEMBER ORSTRANGERGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETListen toyour favoriteor a newpodcastEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Eatoutside intheSunshineDRINK 8GLASSESOF WATERPER DAY (5DAYS)TRACKYOURMEALS (3DAYS)DECLUTTERYOUR WORKSPACE(ONCE PERWK)NOELECTRONICSFOR 1 HOUR(3 DAYS)Share orPost onLinkedin WRITE AJOURNALENTRY(ONCE PERWEEK)SET 3WEEKLYGOALSREAD 20PAGESOF ABOOKWrite down3 thingsyou aregrateful forPark in SpotFurthestfrom theDoorTake aCyclingClassMeditateGO TOAPARK

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  3. Research something new
  4. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  5. PRACTICE A CREATIVE HOBBY
  6. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  7. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  8. Listen to your favorite or a new podcast
  9. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  10. Eat outside in the Sunshine
  12. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  13. TRACK YOUR MEALS (3 DAYS)
  14. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  15. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  16. Share or Post on Linkedin
  17. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  18. SET 3 WEEKLY GOALS
  19. READ 20 PAGES OF A BOOK
  20. Write down 3 things you are grateful for
  21. Park in Spot Furthest from the Door
  22. Take a Cycling Class
  23. Meditate
  24. GO TO A PARK