Park in SpotFurthestfrom theDoorPRACTICEACREATIVEHOBBYTRACKYOURMEALS (3DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)COOK AHEALTHYMEAL/TRY ANEWRECIPE Eatoutside intheSunshineGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETWrite down3 thingsyou aregrateful forGO TOAPARKGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)ResearchsomethingnewMeditateListen toyour favoriteor a newpodcastSET 3WEEKLYGOALSREAD 20PAGESOF ABOOKHELP AFRIEND,FAMILYMEMBER ORSTRANGERTakea napTake aCyclingClassShare orPost onLinkedin WRITE AJOURNALENTRY(ONCE PERWEEK)NOELECTRONICSFOR 1 HOUR(3 DAYS)DRINK 8GLASSESOF WATERPER DAY (5DAYS)DECLUTTERYOUR WORKSPACE(ONCE PERWK)Park in SpotFurthestfrom theDoorPRACTICEACREATIVEHOBBYTRACKYOURMEALS (3DAYS)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)COOK AHEALTHYMEAL/TRY ANEWRECIPEEatoutside intheSunshineGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETWrite down3 thingsyou aregrateful forGO TOAPARKGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)ResearchsomethingnewMeditateListen toyour favoriteor a newpodcastSET 3WEEKLYGOALSREAD 20PAGESOF ABOOKHELP AFRIEND,FAMILYMEMBER ORSTRANGERTakea napTake aCyclingClassShare orPost onLinkedin WRITE AJOURNALENTRY(ONCE PERWEEK)NOELECTRONICSFOR 1 HOUR(3 DAYS)DRINK 8GLASSESOF WATERPER DAY (5DAYS)DECLUTTERYOUR WORKSPACE(ONCE PERWK)

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Park in Spot Furthest from the Door
  2. PRACTICE A CREATIVE HOBBY
  3. TRACK YOUR MEALS (3 DAYS)
  5. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  6. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  7. Eat outside in the Sunshine
  8. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  9. Write down 3 things you are grateful for
  10. GO TO A PARK
  11. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  12. Research something new
  13. Meditate
  14. Listen to your favorite or a new podcast
  15. SET 3 WEEKLY GOALS
  16. READ 20 PAGES OF A BOOK
  17. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  18. Take a nap
  19. Take a Cycling Class
  20. Share or Post on Linkedin
  21. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  22. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  23. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  24. DECLUTTER YOUR WORK SPACE (ONCE PER WK)