ResearchsomethingnewCOOK AHEALTHYMEAL/TRY ANEWRECIPE Eatoutside intheSunshineDECLUTTERYOUR WORKSPACE(ONCE PERWK)MeditateDRINK 8GLASSESOF WATERPER DAY (5DAYS)Park in SpotFurthestfrom theDoorTRACKYOURMEALS (3DAYS)Takea napListen toyour favoriteor a newpodcastWRITE AJOURNALENTRY(ONCE PERWEEK)NOELECTRONICSFOR 1 HOUR(3 DAYS)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Take aCyclingClassGO TOAPARKShare orPost onLinkedin READ 20PAGESOF ABOOKSET 3WEEKLYGOALSGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Write down3 thingsyou aregrateful forHELP AFRIEND,FAMILYMEMBER ORSTRANGERPRACTICEACREATIVEHOBBYResearchsomethingnewCOOK AHEALTHYMEAL/TRY ANEWRECIPEEatoutside intheSunshineDECLUTTERYOUR WORKSPACE(ONCE PERWK)MeditateDRINK 8GLASSESOF WATERPER DAY (5DAYS)Park in SpotFurthestfrom theDoorTRACKYOURMEALS (3DAYS)Takea napListen toyour favoriteor a newpodcastWRITE AJOURNALENTRY(ONCE PERWEEK)NOELECTRONICSFOR 1 HOUR(3 DAYS)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Take aCyclingClassGO TOAPARKShare orPost onLinkedin READ 20PAGESOF ABOOKSET 3WEEKLYGOALSGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Write down3 thingsyou aregrateful forHELP AFRIEND,FAMILYMEMBER ORSTRANGERPRACTICEACREATIVEHOBBY

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Research something new
  2. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  3. Eat outside in the Sunshine
  4. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  5. Meditate
  6. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  7. Park in Spot Furthest from the Door
  8. TRACK YOUR MEALS (3 DAYS)
  9. Take a nap
  10. Listen to your favorite or a new podcast
  11. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  12. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  13. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  14. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  15. Take a Cycling Class
  16. GO TO A PARK
  17. Share or Post on Linkedin
  18. READ 20 PAGES OF A BOOK
  20. SET 3 WEEKLY GOALS
  21. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  22. Write down 3 things you are grateful for
  23. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  24. PRACTICE A CREATIVE HOBBY