Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 
2. TRACK YOUR MEALS (3 DAYS)
3. Share or Post on Linkedin
4. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
5. Take a nap
6. COOK A HEALTHY MEAL/TRY A NEW RECIPE
7. Meditate
8. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
9. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
10. READ 20 PAGES OF A BOOK
11. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
12. PRACTICE A CREATIVE HOBBY
13. Take a Cycling Class
14. Eat outside in the Sunshine
15. SET 3 WEEKLY GOALS
16. Research something new
17. Write down 3 things you are grateful for
18. HELP A FRIEND, FAMILY MEMBER OR STRANGER
19. Park in Spot Furthest from the Door
20. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
21. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
22. Listen to your favorite or a new podcast
23. GO TO A PARK
24. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET