PRACTICEACREATIVEHOBBYTakea napREAD 20PAGESOF ABOOKTRACKYOURMEALS (3DAYS)NOELECTRONICSFOR 1 HOUR(3 DAYS)DRINK 8GLASSESOF WATERPER DAY (5DAYS)GO TOAPARKHELP AFRIEND,FAMILYMEMBER ORSTRANGERGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Take aCyclingClassShare orPost onLinkedin GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETPark in SpotFurthestfrom theDoor Eatoutside intheSunshineEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)COOK AHEALTHYMEAL/TRY ANEWRECIPEWRITE AJOURNALENTRY(ONCE PERWEEK)Listen toyour favoriteor a newpodcastWrite down3 thingsyou aregrateful forSET 3WEEKLYGOALSDECLUTTERYOUR WORKSPACE(ONCE PERWK)MeditateResearchsomethingnewPRACTICEACREATIVEHOBBYTakea napREAD 20PAGESOF ABOOKTRACKYOURMEALS (3DAYS)NOELECTRONICSFOR 1 HOUR(3 DAYS)DRINK 8GLASSESOF WATERPER DAY (5DAYS)GO TOAPARKHELP AFRIEND,FAMILYMEMBER ORSTRANGERGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Take aCyclingClassShare orPost onLinkedin GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETPark in SpotFurthestfrom theDoorEatoutside intheSunshineEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)COOK AHEALTHYMEAL/TRY ANEWRECIPEWRITE AJOURNALENTRY(ONCE PERWEEK)Listen toyour favoriteor a newpodcastWrite down3 thingsyou aregrateful forSET 3WEEKLYGOALSDECLUTTERYOUR WORKSPACE(ONCE PERWK)MeditateResearchsomethingnew

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PRACTICE A CREATIVE HOBBY
  3. Take a nap
  4. READ 20 PAGES OF A BOOK
  5. TRACK YOUR MEALS (3 DAYS)
  6. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  7. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  8. GO TO A PARK
  9. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  10. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  11. Take a Cycling Class
  12. Share or Post on Linkedin
  13. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  14. Park in Spot Furthest from the Door
  15. Eat outside in the Sunshine
  16. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  17. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  18. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  19. Listen to your favorite or a new podcast
  20. Write down 3 things you are grateful for
  21. SET 3 WEEKLY GOALS
  22. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  23. Meditate
  24. Research something new