WRITE AJOURNALENTRY(ONCE PERWEEK)Share orPost onLinkedin SET 3WEEKLYGOALSWrite down3 thingsyou aregrateful forNOELECTRONICSFOR 1 HOUR(3 DAYS)READ 20PAGESOF ABOOKResearchsomethingnewPark in SpotFurthestfrom theDoorEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Takea napGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Take aCyclingClassPRACTICEACREATIVEHOBBYDECLUTTERYOUR WORKSPACE(ONCE PERWK)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETHELP AFRIEND,FAMILYMEMBER ORSTRANGERTRACKYOURMEALS (3DAYS) Eatoutside intheSunshineListen toyour favoriteor a newpodcastMeditateCOOK AHEALTHYMEAL/TRY ANEWRECIPEGO TOAPARKDRINK 8GLASSESOF WATERPER DAY (5DAYS)WRITE AJOURNALENTRY(ONCE PERWEEK)Share orPost onLinkedin SET 3WEEKLYGOALSWrite down3 thingsyou aregrateful forNOELECTRONICSFOR 1 HOUR(3 DAYS)READ 20PAGESOF ABOOKResearchsomethingnewPark in SpotFurthestfrom theDoorEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Takea napGET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Take aCyclingClassPRACTICEACREATIVEHOBBYDECLUTTERYOUR WORKSPACE(ONCE PERWK)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETHELP AFRIEND,FAMILYMEMBER ORSTRANGERTRACKYOURMEALS (3DAYS)Eatoutside intheSunshineListen toyour favoriteor a newpodcastMeditateCOOK AHEALTHYMEAL/TRY ANEWRECIPEGO TOAPARKDRINK 8GLASSESOF WATERPER DAY (5DAYS)

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  2. Share or Post on Linkedin
  3. SET 3 WEEKLY GOALS
  4. Write down 3 things you are grateful for
  5. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  6. READ 20 PAGES OF A BOOK
  8. Research something new
  9. Park in Spot Furthest from the Door
  10. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  11. Take a nap
  12. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  13. Take a Cycling Class
  14. PRACTICE A CREATIVE HOBBY
  15. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  16. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  17. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  18. TRACK YOUR MEALS (3 DAYS)
  19. Eat outside in the Sunshine
  20. Listen to your favorite or a new podcast
  21. Meditate
  22. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  23. GO TO A PARK
  24. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)