Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
2. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
3. Listen to your favorite or a new podcast
4. COOK A HEALTHY MEAL/TRY A NEW RECIPE
5. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
6. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
7. TRACK YOUR MEALS (3 DAYS)
8. Meditate
9. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
10. Eat outside in the Sunshine
11. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
12. Take a nap
13. GO TO A PARK
14. Share or Post on Linkedin
15. Write down 3 things you are grateful for
16. Take a Cycling Class
17. READ 20 PAGES OF A BOOK
18. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
19. HELP A FRIEND, FAMILY MEMBER OR STRANGER
20. SET 3 WEEKLY GOALS
21. PRACTICE A CREATIVE HOBBY
22. Park in Spot Furthest from the Door
23. Research something new
24.