GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETResearchsomethingnewSET 3WEEKLYGOALSHELP AFRIEND,FAMILYMEMBER ORSTRANGERPRACTICEACREATIVEHOBBYREAD 20PAGESOF ABOOKCOOK AHEALTHYMEAL/TRY ANEWRECIPEListen toyour favoriteor a newpodcastTakea nap Eatoutside intheSunshinePark in SpotFurthestfrom theDoorShare orPost onLinkedin GO TOAPARKWRITE AJOURNALENTRY(ONCE PERWEEK)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)NOELECTRONICSFOR 1 HOUR(3 DAYS)Write down3 thingsyou aregrateful forTRACKYOURMEALS (3DAYS)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Take aCyclingClassMeditateDRINK 8GLASSESOF WATERPER DAY (5DAYS)DECLUTTERYOUR WORKSPACE(ONCE PERWK)GO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETResearchsomethingnewSET 3WEEKLYGOALSHELP AFRIEND,FAMILYMEMBER ORSTRANGERPRACTICEACREATIVEHOBBYREAD 20PAGESOF ABOOKCOOK AHEALTHYMEAL/TRY ANEWRECIPEListen toyour favoriteor a newpodcastTakea napEatoutside intheSunshinePark in SpotFurthestfrom theDoorShare orPost onLinkedin GO TOAPARKWRITE AJOURNALENTRY(ONCE PERWEEK)EXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)NOELECTRONICSFOR 1 HOUR(3 DAYS)Write down3 thingsyou aregrateful forTRACKYOURMEALS (3DAYS)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Take aCyclingClassMeditateDRINK 8GLASSESOF WATERPER DAY (5DAYS)DECLUTTERYOUR WORKSPACE(ONCE PERWK)

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  2. Research something new
  3. SET 3 WEEKLY GOALS
  4. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  5. PRACTICE A CREATIVE HOBBY
  6. READ 20 PAGES OF A BOOK
  7. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  8. Listen to your favorite or a new podcast
  9. Take a nap
  10. Eat outside in the Sunshine
  11. Park in Spot Furthest from the Door
  13. Share or Post on Linkedin
  14. GO TO A PARK
  15. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  16. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  17. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  18. Write down 3 things you are grateful for
  19. TRACK YOUR MEALS (3 DAYS)
  20. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  21. Take a Cycling Class
  22. Meditate
  23. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  24. DECLUTTER YOUR WORK SPACE (ONCE PER WK)