MeditatePark in SpotFurthestfrom theDoorGO TOAPARKShare orPost onLinkedin WRITE AJOURNALENTRY(ONCE PERWEEK)Write down3 thingsyou aregrateful forDRINK 8GLASSESOF WATERPER DAY (5DAYS)COOK AHEALTHYMEAL/TRY ANEWRECIPETRACKYOURMEALS (3DAYS)PRACTICEACREATIVEHOBBYDECLUTTERYOUR WORKSPACE(ONCE PERWK)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)SET 3WEEKLYGOALSTake aCyclingClassResearchsomethingnewEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Takea napGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETListen toyour favoriteor a newpodcastREAD 20PAGESOF ABOOKNOELECTRONICSFOR 1 HOUR(3 DAYS)HELP AFRIEND,FAMILYMEMBER ORSTRANGER Eatoutside intheSunshineMeditatePark in SpotFurthestfrom theDoorGO TOAPARKShare orPost onLinkedin WRITE AJOURNALENTRY(ONCE PERWEEK)Write down3 thingsyou aregrateful forDRINK 8GLASSESOF WATERPER DAY (5DAYS)COOK AHEALTHYMEAL/TRY ANEWRECIPETRACKYOURMEALS (3DAYS)PRACTICEACREATIVEHOBBYDECLUTTERYOUR WORKSPACE(ONCE PERWK)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)SET 3WEEKLYGOALSTake aCyclingClassResearchsomethingnewEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)Takea napGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETListen toyour favoriteor a newpodcastREAD 20PAGESOF ABOOKNOELECTRONICSFOR 1 HOUR(3 DAYS)HELP AFRIEND,FAMILYMEMBER ORSTRANGEREatoutside intheSunshine

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Park in Spot Furthest from the Door
  3. GO TO A PARK
  4. Share or Post on Linkedin
  5. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  6. Write down 3 things you are grateful for
  7. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  9. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  10. TRACK YOUR MEALS (3 DAYS)
  11. PRACTICE A CREATIVE HOBBY
  12. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  13. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  14. SET 3 WEEKLY GOALS
  15. Take a Cycling Class
  16. Research something new
  17. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  18. Take a nap
  19. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  20. Listen to your favorite or a new podcast
  21. READ 20 PAGES OF A BOOK
  22. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  23. HELP A FRIEND, FAMILY MEMBER OR STRANGER
  24. Eat outside in the Sunshine