Listen toyour favoriteor a newpodcastTRACKYOURMEALS (3DAYS)SET 3WEEKLYGOALSREAD 20PAGESOF ABOOKGO TOAPARKEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Write down3 thingsyou aregrateful forNOELECTRONICSFOR 1 HOUR(3 DAYS)ResearchsomethingnewCOOK AHEALTHYMEAL/TRY ANEWRECIPEWRITE AJOURNALENTRY(ONCE PERWEEK)DECLUTTERYOUR WORKSPACE(ONCE PERWK)DRINK 8GLASSESOF WATERPER DAY (5DAYS)Park in SpotFurthestfrom theDoorTake aCyclingClassShare orPost onLinkedin MeditateGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPET Eatoutside intheSunshineTakea napPRACTICEACREATIVEHOBBYHELP AFRIEND,FAMILYMEMBER ORSTRANGERListen toyour favoriteor a newpodcastTRACKYOURMEALS (3DAYS)SET 3WEEKLYGOALSREAD 20PAGESOF ABOOKGO TOAPARKEXERCISE IE.GYM, HOMEWORKOUT,STEP GOAL,ETC (3 DAYSPER WEEK)GET 7+HOURS OFSLEEP PERNIGHT (3DAYS)Write down3 thingsyou aregrateful forNOELECTRONICSFOR 1 HOUR(3 DAYS)ResearchsomethingnewCOOK AHEALTHYMEAL/TRY ANEWRECIPEWRITE AJOURNALENTRY(ONCE PERWEEK)DECLUTTERYOUR WORKSPACE(ONCE PERWK)DRINK 8GLASSESOF WATERPER DAY (5DAYS)Park in SpotFurthestfrom theDoorTake aCyclingClassShare orPost onLinkedin MeditateGO FOR AWALK WITH AFRIEND,FAMILYMEMBER ORPETEatoutside intheSunshineTakea napPRACTICEACREATIVEHOBBYHELP AFRIEND,FAMILYMEMBER ORSTRANGER

Fitness & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your favorite or a new podcast
  2. TRACK YOUR MEALS (3 DAYS)
  3. SET 3 WEEKLY GOALS
  4. READ 20 PAGES OF A BOOK
  5. GO TO A PARK
  6. EXERCISE IE. GYM, HOME WORKOUT, STEP GOAL, ETC (3 DAYS PER WEEK)
  7. GET 7+ HOURS OF SLEEP PER NIGHT (3 DAYS)
  8. Write down 3 things you are grateful for
  9. NO ELECTRONICS FOR 1 HOUR (3 DAYS)
  10. Research something new
  11. COOK A HEALTHY MEAL/TRY A NEW RECIPE
  12. WRITE A JOURNAL ENTRY (ONCE PER WEEK)
  14. DECLUTTER YOUR WORK SPACE (ONCE PER WK)
  15. DRINK 8 GLASSES OF WATER PER DAY (5 DAYS)
  16. Park in Spot Furthest from the Door
  17. Take a Cycling Class
  18. Share or Post on Linkedin
  19. Meditate
  20. GO FOR A WALK WITH A FRIEND, FAMILY MEMBER OR PET
  21. Eat outside in the Sunshine
  22. Take a nap
  23. PRACTICE A CREATIVE HOBBY
  24. HELP A FRIEND, FAMILY MEMBER OR STRANGER