Identifysomeone Ienjoyspendingtime withIdentify astresssymptomWhat is amindfulnessactivity Ican doEnablingIdentify aself-careactivityWhat copingskill can helpme feelbetterWhat is myfavoritephysicalactivityIdentifyone ofyourtriggersWhat is aHigh Risksituation?Identify a+replacementfor self-destructivebehaviorWhatprevents mefrom using +coping skillsSwitchingAddictionsSerenityPrayerHarmReductionIdentify asource ofsupportIdentify aphysicalsymptom thatconnects withmy emotionsRoutineConsequencesWhat issomething youare lookingforward todoingHALTWhichemotion ischallengingfor me tomanageDrugDreamsPausePrayProceedPracticeGratitudeHow manyhours ofsleep is bestfor meIdentify arelaxationactivityWhat is 1warningsign forrelapseWhat canI do if Ifeel lonelyDry VsSoberWhat isRockBottom?Who is oneperson youcan alwayscount on?Wherecan I goto feelbetterWho do Iexperiencethe mostconflict withMedicationAssistedTreatmentWhat areyou feelinga lot oflately?Identify away I canself-soothePlayingtheTapeShare a +self-talkstatementIdentify asign orsymptomof angerMentalRelapseIdentifysomeone Ienjoyspendingtime withIdentify astresssymptomWhat is amindfulnessactivity Ican doEnablingIdentify aself-careactivityWhat copingskill can helpme feelbetterWhat is myfavoritephysicalactivityIdentifyone ofyourtriggersWhat is aHigh Risksituation?Identify a+replacementfor self-destructivebehaviorWhatprevents mefrom using +coping skillsSwitchingAddictionsSerenityPrayerHarmReductionIdentify asource ofsupportIdentify aphysicalsymptom thatconnects withmy emotionsRoutineConsequencesWhat issomething youare lookingforward todoingHALTWhichemotion ischallengingfor me tomanageDrugDreamsPausePrayProceedPracticeGratitudeHow manyhours ofsleep is bestfor meIdentify arelaxationactivityWhat is 1warningsign forrelapseWhat canI do if Ifeel lonelyDry VsSoberWhat isRockBottom?Who is oneperson youcan alwayscount on?Wherecan I goto feelbetterWho do Iexperiencethe mostconflict withMedicationAssistedTreatmentWhat areyou feelinga lot oflately?Identify away I canself-soothePlayingtheTapeShare a +self-talkstatementIdentify asign orsymptomof angerMentalRelapse

RELAPSE PREVENTION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify someone I enjoy spending time with
  2. Identify a stress symptom
  3. What is a mindfulness activity I can do
  4. Enabling
  5. Identify a self-care activity
  6. What coping skill can help me feel better
  7. What is my favorite physical activity
  8. Identify one of your triggers
  9. What is a High Risk situation?
  10. Identify a +replacement for self-destructive behavior
  11. What prevents me from using + coping skills
  12. Switching Addictions
  13. Serenity Prayer
  14. Harm Reduction
  15. Identify a source of support
  16. Identify a physical symptom that connects with my emotions
  17. Routine
  18. Consequences
  19. What is something you are looking forward to doing
  20. HALT
  21. Which emotion is challenging for me to manage
  22. Drug Dreams
  23. Pause Pray Proceed
  24. Practice Gratitude
  25. How many hours of sleep is best for me
  26. Identify a relaxation activity
  27. What is 1 warning sign for relapse
  28. What can I do if I feel lonely
  29. Dry Vs Sober
  30. What is Rock Bottom?
  31. Who is one person you can always count on?
  32. Where can I go to feel better
  33. Who do I experience the most conflict with
  34. Medication Assisted Treatment
  35. What are you feeling a lot of lately?
  36. Identify a way I can self-soothe
  37. Playing the Tape
  38. Share a + self-talk statement
  39. Identify a sign or symptom of anger
  40. Mental Relapse