PlayingtheTapeHALTIdentify aphysicalsymptom thatconnects withmy emotionsIdentify astresssymptomWhat is 1warningsign forrelapseWhat issomething youare lookingforward todoingWhat is amindfulnessactivity Ican doIdentify asource ofsupportPausePrayProceedIdentify a+replacementfor self-destructivebehaviorIdentify aself-careactivityIdentifysomeone Ienjoyspendingtime withPracticeGratitudeWhat canI do if Ifeel lonelyWhichemotion ischallengingfor me tomanageWhat areyou feelinga lot oflately?SwitchingAddictionsIdentifyone ofyourtriggersEnablingWho do Iexperiencethe mostconflict withWhat isRockBottom?DrugDreamsIdentify arelaxationactivityHarmReductionWho is oneperson youcan alwayscount on?Dry VsSoberHow manyhours ofsleep is bestfor meIdentify away I canself-sootheWhat is myfavoritephysicalactivityWherecan I goto feelbetterIdentify asign orsymptomof angerMedicationAssistedTreatmentMentalRelapseRoutineShare a +self-talkstatementWhat copingskill can helpme feelbetterWhat is aHigh Risksituation?Whatprevents mefrom using +coping skillsConsequencesSerenityPrayerPlayingtheTapeHALTIdentify aphysicalsymptom thatconnects withmy emotionsIdentify astresssymptomWhat is 1warningsign forrelapseWhat issomething youare lookingforward todoingWhat is amindfulnessactivity Ican doIdentify asource ofsupportPausePrayProceedIdentify a+replacementfor self-destructivebehaviorIdentify aself-careactivityIdentifysomeone Ienjoyspendingtime withPracticeGratitudeWhat canI do if Ifeel lonelyWhichemotion ischallengingfor me tomanageWhat areyou feelinga lot oflately?SwitchingAddictionsIdentifyone ofyourtriggersEnablingWho do Iexperiencethe mostconflict withWhat isRockBottom?DrugDreamsIdentify arelaxationactivityHarmReductionWho is oneperson youcan alwayscount on?Dry VsSoberHow manyhours ofsleep is bestfor meIdentify away I canself-sootheWhat is myfavoritephysicalactivityWherecan I goto feelbetterIdentify asign orsymptomof angerMedicationAssistedTreatmentMentalRelapseRoutineShare a +self-talkstatementWhat copingskill can helpme feelbetterWhat is aHigh Risksituation?Whatprevents mefrom using +coping skillsConsequencesSerenityPrayer

RELAPSE PREVENTION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Playing the Tape
  2. HALT
  3. Identify a physical symptom that connects with my emotions
  4. Identify a stress symptom
  5. What is 1 warning sign for relapse
  6. What is something you are looking forward to doing
  7. What is a mindfulness activity I can do
  8. Identify a source of support
  9. Pause Pray Proceed
  10. Identify a +replacement for self-destructive behavior
  11. Identify a self-care activity
  12. Identify someone I enjoy spending time with
  13. Practice Gratitude
  14. What can I do if I feel lonely
  15. Which emotion is challenging for me to manage
  16. What are you feeling a lot of lately?
  17. Switching Addictions
  18. Identify one of your triggers
  19. Enabling
  20. Who do I experience the most conflict with
  21. What is Rock Bottom?
  22. Drug Dreams
  23. Identify a relaxation activity
  24. Harm Reduction
  25. Who is one person you can always count on?
  26. Dry Vs Sober
  27. How many hours of sleep is best for me
  28. Identify a way I can self-soothe
  29. What is my favorite physical activity
  30. Where can I go to feel better
  31. Identify a sign or symptom of anger
  32. Medication Assisted Treatment
  33. Mental Relapse
  34. Routine
  35. Share a + self-talk statement
  36. What coping skill can help me feel better
  37. What is a High Risk situation?
  38. What prevents me from using + coping skills
  39. Consequences
  40. Serenity Prayer