Identify aself-careactivityWhat is 1warningsign forrelapseWhat is amindfulnessactivity Ican doEnablingIdentify away I canself-sootheHALTWhichemotion ischallengingfor me tomanageRoutineDry VsSoberSwitchingAddictionsMentalRelapseIdentify arelaxationactivityShare a +self-talkstatementWhat areyou feelinga lot oflately?Identify asource ofsupportWhat issomething youare lookingforward todoingWho is oneperson youcan alwayscount on?What copingskill can helpme feelbetterWhat isRockBottom?Wherecan I goto feelbetterIdentify aphysicalsymptom thatconnects withmy emotionsIdentifyone ofyourtriggersPracticeGratitudeDrugDreamsHarmReductionHow manyhours ofsleep is bestfor meMedicationAssistedTreatmentIdentify asign orsymptomof angerPausePrayProceedIdentify a+replacementfor self-destructivebehaviorWhatprevents mefrom using +coping skillsWhat canI do if Ifeel lonelyWho do Iexperiencethe mostconflict withIdentify astresssymptomWhat is aHigh Risksituation?PlayingtheTapeIdentifysomeone Ienjoyspendingtime withConsequencesSerenityPrayerWhat is myfavoritephysicalactivityIdentify aself-careactivityWhat is 1warningsign forrelapseWhat is amindfulnessactivity Ican doEnablingIdentify away I canself-sootheHALTWhichemotion ischallengingfor me tomanageRoutineDry VsSoberSwitchingAddictionsMentalRelapseIdentify arelaxationactivityShare a +self-talkstatementWhat areyou feelinga lot oflately?Identify asource ofsupportWhat issomething youare lookingforward todoingWho is oneperson youcan alwayscount on?What copingskill can helpme feelbetterWhat isRockBottom?Wherecan I goto feelbetterIdentify aphysicalsymptom thatconnects withmy emotionsIdentifyone ofyourtriggersPracticeGratitudeDrugDreamsHarmReductionHow manyhours ofsleep is bestfor meMedicationAssistedTreatmentIdentify asign orsymptomof angerPausePrayProceedIdentify a+replacementfor self-destructivebehaviorWhatprevents mefrom using +coping skillsWhat canI do if Ifeel lonelyWho do Iexperiencethe mostconflict withIdentify astresssymptomWhat is aHigh Risksituation?PlayingtheTapeIdentifysomeone Ienjoyspendingtime withConsequencesSerenityPrayerWhat is myfavoritephysicalactivity

RELAPSE PREVENTION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify a self-care activity
  2. What is 1 warning sign for relapse
  3. What is a mindfulness activity I can do
  4. Enabling
  5. Identify a way I can self-soothe
  6. HALT
  7. Which emotion is challenging for me to manage
  8. Routine
  9. Dry Vs Sober
  10. Switching Addictions
  11. Mental Relapse
  12. Identify a relaxation activity
  13. Share a + self-talk statement
  14. What are you feeling a lot of lately?
  15. Identify a source of support
  16. What is something you are looking forward to doing
  17. Who is one person you can always count on?
  18. What coping skill can help me feel better
  19. What is Rock Bottom?
  20. Where can I go to feel better
  21. Identify a physical symptom that connects with my emotions
  22. Identify one of your triggers
  23. Practice Gratitude
  24. Drug Dreams
  25. Harm Reduction
  26. How many hours of sleep is best for me
  27. Medication Assisted Treatment
  28. Identify a sign or symptom of anger
  29. Pause Pray Proceed
  30. Identify a +replacement for self-destructive behavior
  31. What prevents me from using + coping skills
  32. What can I do if I feel lonely
  33. Who do I experience the most conflict with
  34. Identify a stress symptom
  35. What is a High Risk situation?
  36. Playing the Tape
  37. Identify someone I enjoy spending time with
  38. Consequences
  39. Serenity Prayer
  40. What is my favorite physical activity