SwitchingAddictionsIdentify away I canself-sootheWhichemotion ischallengingfor me tomanageIdentifysomeone Ienjoyspendingtime withIdentify asource ofsupportWhat is aHigh Risksituation?How manyhours ofsleep is bestfor meWhat is 1warningsign forrelapseIdentify a+replacementfor self-destructivebehaviorHarmReductionDry VsSoberShare a +self-talkstatementWho do Iexperiencethe mostconflict withMentalRelapseWhat issomething youare lookingforward todoingEnablingIdentify astresssymptomHALTPracticeGratitudeWhatprevents mefrom using +coping skillsPlayingtheTapeDrugDreamsIdentifyone ofyourtriggersWhat isRockBottom?What areyou feelinga lot oflately?Identify aphysicalsymptom thatconnects withmy emotionsIdentify arelaxationactivityWherecan I goto feelbetterMedicationAssistedTreatmentWhat copingskill can helpme feelbetterWhat is amindfulnessactivity Ican doIdentify aself-careactivityWho is oneperson youcan alwayscount on?PausePrayProceedSerenityPrayerConsequencesWhat is myfavoritephysicalactivityIdentify asign orsymptomof angerRoutineWhat canI do if Ifeel lonelySwitchingAddictionsIdentify away I canself-sootheWhichemotion ischallengingfor me tomanageIdentifysomeone Ienjoyspendingtime withIdentify asource ofsupportWhat is aHigh Risksituation?How manyhours ofsleep is bestfor meWhat is 1warningsign forrelapseIdentify a+replacementfor self-destructivebehaviorHarmReductionDry VsSoberShare a +self-talkstatementWho do Iexperiencethe mostconflict withMentalRelapseWhat issomething youare lookingforward todoingEnablingIdentify astresssymptomHALTPracticeGratitudeWhatprevents mefrom using +coping skillsPlayingtheTapeDrugDreamsIdentifyone ofyourtriggersWhat isRockBottom?What areyou feelinga lot oflately?Identify aphysicalsymptom thatconnects withmy emotionsIdentify arelaxationactivityWherecan I goto feelbetterMedicationAssistedTreatmentWhat copingskill can helpme feelbetterWhat is amindfulnessactivity Ican doIdentify aself-careactivityWho is oneperson youcan alwayscount on?PausePrayProceedSerenityPrayerConsequencesWhat is myfavoritephysicalactivityIdentify asign orsymptomof angerRoutineWhat canI do if Ifeel lonely

RELAPSE PREVENTION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Switching Addictions
  2. Identify a way I can self-soothe
  3. Which emotion is challenging for me to manage
  4. Identify someone I enjoy spending time with
  5. Identify a source of support
  6. What is a High Risk situation?
  7. How many hours of sleep is best for me
  8. What is 1 warning sign for relapse
  9. Identify a +replacement for self-destructive behavior
  10. Harm Reduction
  11. Dry Vs Sober
  12. Share a + self-talk statement
  13. Who do I experience the most conflict with
  14. Mental Relapse
  15. What is something you are looking forward to doing
  16. Enabling
  17. Identify a stress symptom
  18. HALT
  19. Practice Gratitude
  20. What prevents me from using + coping skills
  21. Playing the Tape
  22. Drug Dreams
  23. Identify one of your triggers
  24. What is Rock Bottom?
  25. What are you feeling a lot of lately?
  26. Identify a physical symptom that connects with my emotions
  27. Identify a relaxation activity
  28. Where can I go to feel better
  29. Medication Assisted Treatment
  30. What coping skill can help me feel better
  31. What is a mindfulness activity I can do
  32. Identify a self-care activity
  33. Who is one person you can always count on?
  34. Pause Pray Proceed
  35. Serenity Prayer
  36. Consequences
  37. What is my favorite physical activity
  38. Identify a sign or symptom of anger
  39. Routine
  40. What can I do if I feel lonely