Identify astresssymptomWhat isRockBottom?Identifyone ofyourtriggersShare a +self-talkstatementWhat issomething youare lookingforward todoingWho do Iexperiencethe mostconflict withIdentify a+replacementfor self-destructivebehaviorDrugDreamsPlayingtheTapeWhat areyou feelinga lot oflately?Identify asign orsymptomof angerPausePrayProceedHow manyhours ofsleep is bestfor meWhatprevents mefrom using +coping skillsWhat is aHigh Risksituation?Dry VsSoberSerenityPrayerWhat canI do if Ifeel lonelyPracticeGratitudeWhat is amindfulnessactivity Ican doIdentify arelaxationactivityConsequencesMentalRelapseEnablingSwitchingAddictionsWhat is myfavoritephysicalactivityWhichemotion ischallengingfor me tomanageHarmReductionMedicationAssistedTreatmentWhat is 1warningsign forrelapseIdentify aself-careactivityWherecan I goto feelbetterIdentify away I canself-sootheIdentifysomeone Ienjoyspendingtime withHALTIdentify aphysicalsymptom thatconnects withmy emotionsWho is oneperson youcan alwayscount on?What copingskill can helpme feelbetterIdentify asource ofsupportRoutineIdentify astresssymptomWhat isRockBottom?Identifyone ofyourtriggersShare a +self-talkstatementWhat issomething youare lookingforward todoingWho do Iexperiencethe mostconflict withIdentify a+replacementfor self-destructivebehaviorDrugDreamsPlayingtheTapeWhat areyou feelinga lot oflately?Identify asign orsymptomof angerPausePrayProceedHow manyhours ofsleep is bestfor meWhatprevents mefrom using +coping skillsWhat is aHigh Risksituation?Dry VsSoberSerenityPrayerWhat canI do if Ifeel lonelyPracticeGratitudeWhat is amindfulnessactivity Ican doIdentify arelaxationactivityConsequencesMentalRelapseEnablingSwitchingAddictionsWhat is myfavoritephysicalactivityWhichemotion ischallengingfor me tomanageHarmReductionMedicationAssistedTreatmentWhat is 1warningsign forrelapseIdentify aself-careactivityWherecan I goto feelbetterIdentify away I canself-sootheIdentifysomeone Ienjoyspendingtime withHALTIdentify aphysicalsymptom thatconnects withmy emotionsWho is oneperson youcan alwayscount on?What copingskill can helpme feelbetterIdentify asource ofsupportRoutine

RELAPSE PREVENTION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify a stress symptom
  2. What is Rock Bottom?
  3. Identify one of your triggers
  4. Share a + self-talk statement
  5. What is something you are looking forward to doing
  6. Who do I experience the most conflict with
  7. Identify a +replacement for self-destructive behavior
  8. Drug Dreams
  9. Playing the Tape
  10. What are you feeling a lot of lately?
  11. Identify a sign or symptom of anger
  12. Pause Pray Proceed
  13. How many hours of sleep is best for me
  14. What prevents me from using + coping skills
  15. What is a High Risk situation?
  16. Dry Vs Sober
  17. Serenity Prayer
  18. What can I do if I feel lonely
  19. Practice Gratitude
  20. What is a mindfulness activity I can do
  21. Identify a relaxation activity
  22. Consequences
  23. Mental Relapse
  24. Enabling
  25. Switching Addictions
  26. What is my favorite physical activity
  27. Which emotion is challenging for me to manage
  28. Harm Reduction
  29. Medication Assisted Treatment
  30. What is 1 warning sign for relapse
  31. Identify a self-care activity
  32. Where can I go to feel better
  33. Identify a way I can self-soothe
  34. Identify someone I enjoy spending time with
  35. HALT
  36. Identify a physical symptom that connects with my emotions
  37. Who is one person you can always count on?
  38. What coping skill can help me feel better
  39. Identify a source of support
  40. Routine