Share a +self-talkstatementMentalRelapseHALTWhat is amindfulnessactivity Ican doIdentify away I canself-sootheIdentifyone ofyourtriggersDry VsSoberWhat areyou feelinga lot oflately?Identify asign orsymptomof angerWho do Iexperiencethe mostconflict withDrugDreamsWhat is aHigh Risksituation?SwitchingAddictionsEnablingIdentify aself-careactivityWho is oneperson youcan alwayscount on?PracticeGratitudeWhat issomething youare lookingforward todoingWhat canI do if Ifeel lonelyIdentify aphysicalsymptom thatconnects withmy emotionsWhat is myfavoritephysicalactivitySerenityPrayerWherecan I goto feelbetterMedicationAssistedTreatmentIdentify a+replacementfor self-destructivebehaviorIdentify asource ofsupportConsequencesIdentify astresssymptomIdentify arelaxationactivityPausePrayProceedWhat is 1warningsign forrelapsePlayingtheTapeHow manyhours ofsleep is bestfor meHarmReductionWhichemotion ischallengingfor me tomanageWhat isRockBottom?RoutineWhat copingskill can helpme feelbetterIdentifysomeone Ienjoyspendingtime withWhatprevents mefrom using +coping skillsShare a +self-talkstatementMentalRelapseHALTWhat is amindfulnessactivity Ican doIdentify away I canself-sootheIdentifyone ofyourtriggersDry VsSoberWhat areyou feelinga lot oflately?Identify asign orsymptomof angerWho do Iexperiencethe mostconflict withDrugDreamsWhat is aHigh Risksituation?SwitchingAddictionsEnablingIdentify aself-careactivityWho is oneperson youcan alwayscount on?PracticeGratitudeWhat issomething youare lookingforward todoingWhat canI do if Ifeel lonelyIdentify aphysicalsymptom thatconnects withmy emotionsWhat is myfavoritephysicalactivitySerenityPrayerWherecan I goto feelbetterMedicationAssistedTreatmentIdentify a+replacementfor self-destructivebehaviorIdentify asource ofsupportConsequencesIdentify astresssymptomIdentify arelaxationactivityPausePrayProceedWhat is 1warningsign forrelapsePlayingtheTapeHow manyhours ofsleep is bestfor meHarmReductionWhichemotion ischallengingfor me tomanageWhat isRockBottom?RoutineWhat copingskill can helpme feelbetterIdentifysomeone Ienjoyspendingtime withWhatprevents mefrom using +coping skills

RELAPSE PREVENTION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a + self-talk statement
  2. Mental Relapse
  3. HALT
  4. What is a mindfulness activity I can do
  5. Identify a way I can self-soothe
  6. Identify one of your triggers
  7. Dry Vs Sober
  8. What are you feeling a lot of lately?
  9. Identify a sign or symptom of anger
  10. Who do I experience the most conflict with
  11. Drug Dreams
  12. What is a High Risk situation?
  13. Switching Addictions
  14. Enabling
  15. Identify a self-care activity
  16. Who is one person you can always count on?
  17. Practice Gratitude
  18. What is something you are looking forward to doing
  19. What can I do if I feel lonely
  20. Identify a physical symptom that connects with my emotions
  21. What is my favorite physical activity
  22. Serenity Prayer
  23. Where can I go to feel better
  24. Medication Assisted Treatment
  25. Identify a +replacement for self-destructive behavior
  26. Identify a source of support
  27. Consequences
  28. Identify a stress symptom
  29. Identify a relaxation activity
  30. Pause Pray Proceed
  31. What is 1 warning sign for relapse
  32. Playing the Tape
  33. How many hours of sleep is best for me
  34. Harm Reduction
  35. Which emotion is challenging for me to manage
  36. What is Rock Bottom?
  37. Routine
  38. What coping skill can help me feel better
  39. Identify someone I enjoy spending time with
  40. What prevents me from using + coping skills