PlayingtheTapeDry VsSoberSwitchingAddictionsIdentify asource ofsupportRoutineWhat canI do if Ifeel lonelyWhat is aHigh Risksituation?Identify a+replacementfor self-destructivebehaviorConsequencesHarmReductionHow manyhours ofsleep is bestfor meWhat isRockBottom?Who do Iexperiencethe mostconflict withWhat issomething youare lookingforward todoingMentalRelapseWhat is 1warningsign forrelapseHALTWhat areyou feelinga lot oflately?Identify aphysicalsymptom thatconnects withmy emotionsDrugDreamsWherecan I goto feelbetterIdentifysomeone Ienjoyspendingtime withShare a +self-talkstatementSerenityPrayerIdentify arelaxationactivityIdentify aself-careactivityIdentify astresssymptomPracticeGratitudeEnablingWhat copingskill can helpme feelbetterWhatprevents mefrom using +coping skillsMedicationAssistedTreatmentWhat is amindfulnessactivity Ican doWhat is myfavoritephysicalactivityWhichemotion ischallengingfor me tomanageIdentify away I canself-soothePausePrayProceedWho is oneperson youcan alwayscount on?Identifyone ofyourtriggersIdentify asign orsymptomof angerPlayingtheTapeDry VsSoberSwitchingAddictionsIdentify asource ofsupportRoutineWhat canI do if Ifeel lonelyWhat is aHigh Risksituation?Identify a+replacementfor self-destructivebehaviorConsequencesHarmReductionHow manyhours ofsleep is bestfor meWhat isRockBottom?Who do Iexperiencethe mostconflict withWhat issomething youare lookingforward todoingMentalRelapseWhat is 1warningsign forrelapseHALTWhat areyou feelinga lot oflately?Identify aphysicalsymptom thatconnects withmy emotionsDrugDreamsWherecan I goto feelbetterIdentifysomeone Ienjoyspendingtime withShare a +self-talkstatementSerenityPrayerIdentify arelaxationactivityIdentify aself-careactivityIdentify astresssymptomPracticeGratitudeEnablingWhat copingskill can helpme feelbetterWhatprevents mefrom using +coping skillsMedicationAssistedTreatmentWhat is amindfulnessactivity Ican doWhat is myfavoritephysicalactivityWhichemotion ischallengingfor me tomanageIdentify away I canself-soothePausePrayProceedWho is oneperson youcan alwayscount on?Identifyone ofyourtriggersIdentify asign orsymptomof anger

RELAPSE PREVENTION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Playing the Tape
  2. Dry Vs Sober
  3. Switching Addictions
  4. Identify a source of support
  5. Routine
  6. What can I do if I feel lonely
  7. What is a High Risk situation?
  8. Identify a +replacement for self-destructive behavior
  9. Consequences
  10. Harm Reduction
  11. How many hours of sleep is best for me
  12. What is Rock Bottom?
  13. Who do I experience the most conflict with
  14. What is something you are looking forward to doing
  15. Mental Relapse
  16. What is 1 warning sign for relapse
  17. HALT
  18. What are you feeling a lot of lately?
  19. Identify a physical symptom that connects with my emotions
  20. Drug Dreams
  21. Where can I go to feel better
  22. Identify someone I enjoy spending time with
  23. Share a + self-talk statement
  24. Serenity Prayer
  25. Identify a relaxation activity
  26. Identify a self-care activity
  27. Identify a stress symptom
  28. Practice Gratitude
  29. Enabling
  30. What coping skill can help me feel better
  31. What prevents me from using + coping skills
  32. Medication Assisted Treatment
  33. What is a mindfulness activity I can do
  34. What is my favorite physical activity
  35. Which emotion is challenging for me to manage
  36. Identify a way I can self-soothe
  37. Pause Pray Proceed
  38. Who is one person you can always count on?
  39. Identify one of your triggers
  40. Identify a sign or symptom of anger