What is 1warningsign forrelapseRoutinePausePrayProceedIdentify away I canself-sootheWhat issomething youare lookingforward todoingWhat copingskill can helpme feelbetterWhat is amindfulnessactivity Ican doPracticeGratitudeIdentify aself-careactivityShare a +self-talkstatementIdentify asource ofsupportIdentify aphysicalsymptom thatconnects withmy emotionsIdentify astresssymptomSwitchingAddictionsMentalRelapseIdentifyone ofyourtriggersIdentify arelaxationactivityDrugDreamsWhat areyou feelinga lot oflately?Whatprevents mefrom using +coping skillsWhat isRockBottom?ConsequencesIdentify a+replacementfor self-destructivebehaviorWho is oneperson youcan alwayscount on?What is myfavoritephysicalactivityIdentify asign orsymptomof angerPlayingtheTapeWhat is aHigh Risksituation?Wherecan I goto feelbetterWhat canI do if Ifeel lonelyWhichemotion ischallengingfor me tomanageMedicationAssistedTreatmentWho do Iexperiencethe mostconflict withIdentifysomeone Ienjoyspendingtime withEnablingHALTHow manyhours ofsleep is bestfor meDry VsSoberHarmReductionSerenityPrayerWhat is 1warningsign forrelapseRoutinePausePrayProceedIdentify away I canself-sootheWhat issomething youare lookingforward todoingWhat copingskill can helpme feelbetterWhat is amindfulnessactivity Ican doPracticeGratitudeIdentify aself-careactivityShare a +self-talkstatementIdentify asource ofsupportIdentify aphysicalsymptom thatconnects withmy emotionsIdentify astresssymptomSwitchingAddictionsMentalRelapseIdentifyone ofyourtriggersIdentify arelaxationactivityDrugDreamsWhat areyou feelinga lot oflately?Whatprevents mefrom using +coping skillsWhat isRockBottom?ConsequencesIdentify a+replacementfor self-destructivebehaviorWho is oneperson youcan alwayscount on?What is myfavoritephysicalactivityIdentify asign orsymptomof angerPlayingtheTapeWhat is aHigh Risksituation?Wherecan I goto feelbetterWhat canI do if Ifeel lonelyWhichemotion ischallengingfor me tomanageMedicationAssistedTreatmentWho do Iexperiencethe mostconflict withIdentifysomeone Ienjoyspendingtime withEnablingHALTHow manyhours ofsleep is bestfor meDry VsSoberHarmReductionSerenityPrayer

RELAPSE PREVENTION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
  1. What is 1 warning sign for relapse
  2. Routine
  3. Pause Pray Proceed
  4. Identify a way I can self-soothe
  5. What is something you are looking forward to doing
  6. What coping skill can help me feel better
  7. What is a mindfulness activity I can do
  8. Practice Gratitude
  9. Identify a self-care activity
  10. Share a + self-talk statement
  11. Identify a source of support
  12. Identify a physical symptom that connects with my emotions
  13. Identify a stress symptom
  14. Switching Addictions
  15. Mental Relapse
  16. Identify one of your triggers
  17. Identify a relaxation activity
  18. Drug Dreams
  19. What are you feeling a lot of lately?
  20. What prevents me from using + coping skills
  21. What is Rock Bottom?
  22. Consequences
  23. Identify a +replacement for self-destructive behavior
  24. Who is one person you can always count on?
  25. What is my favorite physical activity
  26. Identify a sign or symptom of anger
  27. Playing the Tape
  28. What is a High Risk situation?
  29. Where can I go to feel better
  30. What can I do if I feel lonely
  31. Which emotion is challenging for me to manage
  32. Medication Assisted Treatment
  33. Who do I experience the most conflict with
  34. Identify someone I enjoy spending time with
  35. Enabling
  36. HALT
  37. How many hours of sleep is best for me
  38. Dry Vs Sober
  39. Harm Reduction
  40. Serenity Prayer