Identifyone ofyourtriggersWhat is amindfulnessactivity Ican doEnablingMedicationAssistedTreatmentHarmReductionWhat canI do if Ifeel lonelyConsequencesIdentify asign orsymptomof angerWho is oneperson youcan alwayscount on?What isRockBottom?PlayingtheTapeIdentify arelaxationactivitySwitchingAddictionsWhat is aHigh Risksituation?Identify a+replacementfor self-destructivebehaviorPracticeGratitudeDrugDreamsWhat is myfavoritephysicalactivityWho do Iexperiencethe mostconflict withWhichemotion ischallengingfor me tomanageSerenityPrayerShare a +self-talkstatementIdentifysomeone Ienjoyspendingtime withIdentify away I canself-sootheHALTPausePrayProceedWhat areyou feelinga lot oflately?How manyhours ofsleep is bestfor meIdentify aphysicalsymptom thatconnects withmy emotionsDry VsSoberIdentify astresssymptomWhat copingskill can helpme feelbetterWhat is 1warningsign forrelapseIdentify aself-careactivityRoutineWhatprevents mefrom using +coping skillsWherecan I goto feelbetterIdentify asource ofsupportMentalRelapseWhat issomething youare lookingforward todoingIdentifyone ofyourtriggersWhat is amindfulnessactivity Ican doEnablingMedicationAssistedTreatmentHarmReductionWhat canI do if Ifeel lonelyConsequencesIdentify asign orsymptomof angerWho is oneperson youcan alwayscount on?What isRockBottom?PlayingtheTapeIdentify arelaxationactivitySwitchingAddictionsWhat is aHigh Risksituation?Identify a+replacementfor self-destructivebehaviorPracticeGratitudeDrugDreamsWhat is myfavoritephysicalactivityWho do Iexperiencethe mostconflict withWhichemotion ischallengingfor me tomanageSerenityPrayerShare a +self-talkstatementIdentifysomeone Ienjoyspendingtime withIdentify away I canself-sootheHALTPausePrayProceedWhat areyou feelinga lot oflately?How manyhours ofsleep is bestfor meIdentify aphysicalsymptom thatconnects withmy emotionsDry VsSoberIdentify astresssymptomWhat copingskill can helpme feelbetterWhat is 1warningsign forrelapseIdentify aself-careactivityRoutineWhatprevents mefrom using +coping skillsWherecan I goto feelbetterIdentify asource ofsupportMentalRelapseWhat issomething youare lookingforward todoing

RELAPSE PREVENTION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify one of your triggers
  2. What is a mindfulness activity I can do
  3. Enabling
  4. Medication Assisted Treatment
  5. Harm Reduction
  6. What can I do if I feel lonely
  7. Consequences
  8. Identify a sign or symptom of anger
  9. Who is one person you can always count on?
  10. What is Rock Bottom?
  11. Playing the Tape
  12. Identify a relaxation activity
  13. Switching Addictions
  14. What is a High Risk situation?
  15. Identify a +replacement for self-destructive behavior
  16. Practice Gratitude
  17. Drug Dreams
  18. What is my favorite physical activity
  19. Who do I experience the most conflict with
  20. Which emotion is challenging for me to manage
  21. Serenity Prayer
  22. Share a + self-talk statement
  23. Identify someone I enjoy spending time with
  24. Identify a way I can self-soothe
  25. HALT
  26. Pause Pray Proceed
  27. What are you feeling a lot of lately?
  28. How many hours of sleep is best for me
  29. Identify a physical symptom that connects with my emotions
  30. Dry Vs Sober
  31. Identify a stress symptom
  32. What coping skill can help me feel better
  33. What is 1 warning sign for relapse
  34. Identify a self-care activity
  35. Routine
  36. What prevents me from using + coping skills
  37. Where can I go to feel better
  38. Identify a source of support
  39. Mental Relapse
  40. What is something you are looking forward to doing