gavemyself acompliment went totherapy wentoutside wenton awalk watcheda movie brushedteeth took anap atesomethingyummy got 8hours ofsleep read abookput thephonedownused acopingskill talkedto afriend colored meditatedor didyoga cleanedor tidiedsomething drankwater journaled laugheddidsomethingfun took ashower gotdressed listenedtomusic askedfor help gavemyself acompliment went totherapy wentoutside wenton awalk watcheda movie brushedteeth took anap atesomethingyummy got 8hours ofsleep read abookput thephonedownused acopingskill talkedto afriend colored meditatedor didyoga cleanedor tidiedsomething drankwater journaled laugheddidsomethingfun took ashower gotdressed listenedtomusic askedfor help 

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. gave myself a compliment
  2. went to therapy
  3. went outside
  4. went on a walk
  5. watched a movie
  6. brushed teeth
  7. took a nap
  8. ate something yummy
  9. got 8 hours of sleep
  10. read a book
  11. put the phone down
  12. used a coping skill
  13. talked to a friend
  14. colored
  15. meditated or did yoga
  16. cleaned or tidied something
  17. drank water
  18. journaled
  19. laughed
  20. did something fun
  21. took a shower
  22. got dressed
  23. listened to music
  24. asked for help