used acopingskill meditatedor didyoga read abookaskedfor help wenton awalk got 8hours ofsleep listenedtomusic cleanedor tidiedsomething wentoutside laughedwent totherapy atesomethingyummy took anap took ashower colored brushedteeth put thephonedownwatcheda movie journaled gavemyself acompliment talkedto afriend drankwater gotdressed didsomethingfun used acopingskill meditatedor didyoga read abookaskedfor help wenton awalk got 8hours ofsleep listenedtomusic cleanedor tidiedsomething wentoutside laughedwent totherapy atesomethingyummy took anap took ashower colored brushedteeth put thephonedownwatcheda movie journaled gavemyself acompliment talkedto afriend drankwater gotdressed didsomethingfun 

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. used a coping skill
  2. meditated or did yoga
  3. read a book
  4. asked for help
  5. went on a walk
  6. got 8 hours of sleep
  7. listened to music
  8. cleaned or tidied something
  9. went outside
  10. laughed
  11. went to therapy
  12. ate something yummy
  13. took a nap
  14. took a shower
  15. colored
  16. brushed teeth
  17. put the phone down
  18. watched a movie
  19. journaled
  20. gave myself a compliment
  21. talked to a friend
  22. drank water
  23. got dressed
  24. did something fun