watcheda movie atesomethingyummy askedfor help talkedto afriend read abookcleanedor tidiedsomething took ashower didsomethingfun gotdressed journaled drankwater wentoutside gavemyself acompliment brushedteeth wenton awalk went totherapy used acopingskill took anap laughedcolored got 8hours ofsleep listenedtomusic put thephonedownmeditatedor didyoga watcheda movie atesomethingyummy askedfor help talkedto afriend read abookcleanedor tidiedsomething took ashower didsomethingfun gotdressed journaled drankwater wentoutside gavemyself acompliment brushedteeth wenton awalk went totherapy used acopingskill took anap laughedcolored got 8hours ofsleep listenedtomusic put thephonedownmeditatedor didyoga 

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watched a movie
  2. ate something yummy
  3. asked for help
  4. talked to a friend
  5. read a book
  6. cleaned or tidied something
  7. took a shower
  8. did something fun
  9. got dressed
  10. journaled
  11. drank water
  12. went outside
  13. gave myself a compliment
  14. brushed teeth
  15. went on a walk
  16. went to therapy
  17. used a coping skill
  18. took a nap
  19. laughed
  20. colored
  21. got 8 hours of sleep
  22. listened to music
  23. put the phone down
  24. meditated or did yoga