got 8hours ofsleep used acopingskill meditatedor didyoga gavemyself acompliment atesomethingyummy drankwater brushedteeth wenton awalk went totherapy laughedread abookaskedfor help put thephonedowncleanedor tidiedsomething took ashower wentoutside listenedtomusic watcheda movie took anap talkedto afriend journaled didsomethingfun gotdressed colored got 8hours ofsleep used acopingskill meditatedor didyoga gavemyself acompliment atesomethingyummy drankwater brushedteeth wenton awalk went totherapy laughedread abookaskedfor help put thephonedowncleanedor tidiedsomething took ashower wentoutside listenedtomusic watcheda movie took anap talkedto afriend journaled didsomethingfun gotdressed colored 

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. got 8 hours of sleep
  2. used a coping skill
  3. meditated or did yoga
  4. gave myself a compliment
  5. ate something yummy
  6. drank water
  7. brushed teeth
  8. went on a walk
  9. went to therapy
  10. laughed
  11. read a book
  12. asked for help
  13. put the phone down
  14. cleaned or tidied something
  15. took a shower
  16. went outside
  17. listened to music
  18. watched a movie
  19. took a nap
  20. talked to a friend
  21. journaled
  22. did something fun
  23. got dressed
  24. colored