used a coping skill meditated or did yoga read a book asked for help went on a walk got 8 hours of sleep listened to music cleaned or tidied something went outside laughed went to therapy ate something yummy took a nap took a shower colored brushed teeth put the phone down watched a movie journaled gave myself a compliment talked to a friend drank water got dressed did something fun used a coping skill meditated or did yoga read a book asked for help went on a walk got 8 hours of sleep listened to music cleaned or tidied something went outside laughed went to therapy ate something yummy took a nap took a shower colored brushed teeth put the phone down watched a movie journaled gave myself a compliment talked to a friend drank water got dressed did something fun
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
used a coping skill
meditated or did yoga
read a book
asked for help
went on a walk
got 8 hours of sleep
listened to music
cleaned or tidied something
went outside
laughed
went to therapy
ate something yummy
took a nap
took a shower
colored
brushed teeth
put the phone down
watched a movie
journaled
gave myself a compliment
talked to a friend
drank water
got dressed
did something fun