put thephonedowndidsomethingfun wenton awalk took anap brushedteeth askedfor help listenedtomusic gavemyself acompliment gotdressed used acopingskill wentoutside talkedto afriend read abooklaughedmeditatedor didyoga colored atesomethingyummy took ashower got 8hours ofsleep journaled cleanedor tidiedsomething watcheda movie drankwater went totherapy put thephonedowndidsomethingfun wenton awalk took anap brushedteeth askedfor help listenedtomusic gavemyself acompliment gotdressed used acopingskill wentoutside talkedto afriend read abooklaughedmeditatedor didyoga colored atesomethingyummy took ashower got 8hours ofsleep journaled cleanedor tidiedsomething watcheda movie drankwater went totherapy 

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. put the phone down
  2. did something fun
  3. went on a walk
  4. took a nap
  5. brushed teeth
  6. asked for help
  7. listened to music
  8. gave myself a compliment
  9. got dressed
  10. used a coping skill
  11. went outside
  12. talked to a friend
  13. read a book
  14. laughed
  15. meditated or did yoga
  16. colored
  17. ate something yummy
  18. took a shower
  19. got 8 hours of sleep
  20. journaled
  21. cleaned or tidied something
  22. watched a movie
  23. drank water
  24. went to therapy