took ashower drankwater gavemyself acompliment atesomethingyummy watcheda movie used acopingskill wentoutside read abooklaughedcolored brushedteeth didsomethingfun went totherapy gotdressed put thephonedowncleanedor tidiedsomething wenton awalk askedfor help took anap listenedtomusic meditatedor didyoga journaled talkedto afriend got 8hours ofsleep took ashower drankwater gavemyself acompliment atesomethingyummy watcheda movie used acopingskill wentoutside read abooklaughedcolored brushedteeth didsomethingfun went totherapy gotdressed put thephonedowncleanedor tidiedsomething wenton awalk askedfor help took anap listenedtomusic meditatedor didyoga journaled talkedto afriend got 8hours ofsleep 

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. took a shower
  2. drank water
  3. gave myself a compliment
  4. ate something yummy
  5. watched a movie
  6. used a coping skill
  7. went outside
  8. read a book
  9. laughed
  10. colored
  11. brushed teeth
  12. did something fun
  13. went to therapy
  14. got dressed
  15. put the phone down
  16. cleaned or tidied something
  17. went on a walk
  18. asked for help
  19. took a nap
  20. listened to music
  21. meditated or did yoga
  22. journaled
  23. talked to a friend
  24. got 8 hours of sleep