drankwater put thephonedownused acopingskill listenedtomusic gavemyself acompliment got 8hours ofsleep took ashower watcheda movie gotdressed talkedto afriend cleanedor tidiedsomething wentoutside atesomethingyummy colored didsomethingfun meditatedor didyoga brushedteeth laughedwenton awalk journaled askedfor help took anap read abookwent totherapy drankwater put thephonedownused acopingskill listenedtomusic gavemyself acompliment got 8hours ofsleep took ashower watcheda movie gotdressed talkedto afriend cleanedor tidiedsomething wentoutside atesomethingyummy colored didsomethingfun meditatedor didyoga brushedteeth laughedwenton awalk journaled askedfor help took anap read abookwent totherapy 

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drank water
  2. put the phone down
  3. used a coping skill
  4. listened to music
  5. gave myself a compliment
  6. got 8 hours of sleep
  7. took a shower
  8. watched a movie
  9. got dressed
  10. talked to a friend
  11. cleaned or tidied something
  12. went outside
  13. ate something yummy
  14. colored
  15. did something fun
  16. meditated or did yoga
  17. brushed teeth
  18. laughed
  19. went on a walk
  20. journaled
  21. asked for help
  22. took a nap
  23. read a book
  24. went to therapy