put thephonedownwent totherapy askedfor help didsomethingfun drankwater took anap watcheda movie got 8hours ofsleep used acopingskill cleanedor tidiedsomething took ashower wenton awalk talkedto afriend read abookwentoutside meditatedor didyoga colored listenedtomusic laughedbrushedteeth journaled atesomethingyummy gotdressed gavemyself acompliment put thephonedownwent totherapy askedfor help didsomethingfun drankwater took anap watcheda movie got 8hours ofsleep used acopingskill cleanedor tidiedsomething took ashower wenton awalk talkedto afriend read abookwentoutside meditatedor didyoga colored listenedtomusic laughedbrushedteeth journaled atesomethingyummy gotdressed gavemyself acompliment 

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. put the phone down
  2. went to therapy
  3. asked for help
  4. did something fun
  5. drank water
  6. took a nap
  7. watched a movie
  8. got 8 hours of sleep
  9. used a coping skill
  10. cleaned or tidied something
  11. took a shower
  12. went on a walk
  13. talked to a friend
  14. read a book
  15. went outside
  16. meditated or did yoga
  17. colored
  18. listened to music
  19. laughed
  20. brushed teeth
  21. journaled
  22. ate something yummy
  23. got dressed
  24. gave myself a compliment