meditatedor didyoga talkedto afriend gavemyself acompliment gotdressed took anap atesomethingyummy colored listenedtomusic read abookaskedfor help journaled wenton awalk went totherapy cleanedor tidiedsomething laughedgot 8hours ofsleep put thephonedowndidsomethingfun wentoutside brushedteeth took ashower drankwater watcheda movie used acopingskill meditatedor didyoga talkedto afriend gavemyself acompliment gotdressed took anap atesomethingyummy colored listenedtomusic read abookaskedfor help journaled wenton awalk went totherapy cleanedor tidiedsomething laughedgot 8hours ofsleep put thephonedowndidsomethingfun wentoutside brushedteeth took ashower drankwater watcheda movie used acopingskill 

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditated or did yoga
  2. talked to a friend
  3. gave myself a compliment
  4. got dressed
  5. took a nap
  6. ate something yummy
  7. colored
  8. listened to music
  9. read a book
  10. asked for help
  11. journaled
  12. went on a walk
  13. went to therapy
  14. cleaned or tidied something
  15. laughed
  16. got 8 hours of sleep
  17. put the phone down
  18. did something fun
  19. went outside
  20. brushed teeth
  21. took a shower
  22. drank water
  23. watched a movie
  24. used a coping skill