laugheddrankwater colored took ashower put thephonedownwenton awalk read abookaskedfor help talkedto afriend used acopingskill didsomethingfun wentoutside atesomethingyummy watcheda movie listenedtomusic journaled gotdressed got 8hours ofsleep took anap gavemyself acompliment cleanedor tidiedsomething went totherapy brushedteeth meditatedor didyoga laugheddrankwater colored took ashower put thephonedownwenton awalk read abookaskedfor help talkedto afriend used acopingskill didsomethingfun wentoutside atesomethingyummy watcheda movie listenedtomusic journaled gotdressed got 8hours ofsleep took anap gavemyself acompliment cleanedor tidiedsomething went totherapy brushedteeth meditatedor didyoga 

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. laughed
  2. drank water
  3. colored
  4. took a shower
  5. put the phone down
  6. went on a walk
  7. read a book
  8. asked for help
  9. talked to a friend
  10. used a coping skill
  11. did something fun
  12. went outside
  13. ate something yummy
  14. watched a movie
  15. listened to music
  16. journaled
  17. got dressed
  18. got 8 hours of sleep
  19. took a nap
  20. gave myself a compliment
  21. cleaned or tidied something
  22. went to therapy
  23. brushed teeth
  24. meditated or did yoga