watcheda movie took ashower talkedto afriend journaled askedfor help took anap gotdressed used acopingskill cleanedor tidiedsomething listenedtomusic colored brushedteeth meditatedor didyoga put thephonedownread abookdrankwater didsomethingfun gavemyself acompliment went totherapy got 8hours ofsleep laughedwenton awalk wentoutside atesomethingyummy watcheda movie took ashower talkedto afriend journaled askedfor help took anap gotdressed used acopingskill cleanedor tidiedsomething listenedtomusic colored brushedteeth meditatedor didyoga put thephonedownread abookdrankwater didsomethingfun gavemyself acompliment went totherapy got 8hours ofsleep laughedwenton awalk wentoutside atesomethingyummy 

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. watched a movie
  2. took a shower
  3. talked to a friend
  4. journaled
  5. asked for help
  6. took a nap
  7. got dressed
  8. used a coping skill
  9. cleaned or tidied something
  10. listened to music
  11. colored
  12. brushed teeth
  13. meditated or did yoga
  14. put the phone down
  15. read a book
  16. drank water
  17. did something fun
  18. gave myself a compliment
  19. went to therapy
  20. got 8 hours of sleep
  21. laughed
  22. went on a walk
  23. went outside
  24. ate something yummy