took a shower drank water gave myself a compliment ate something yummy watched a movie used a coping skill went outside read a book laughed colored brushed teeth did something fun went to therapy got dressed put the phone down cleaned or tidied something went on a walk asked for help took a nap listened to music meditated or did yoga journaled talked to a friend got 8 hours of sleep took a shower drank water gave myself a compliment ate something yummy watched a movie used a coping skill went outside read a book laughed colored brushed teeth did something fun went to therapy got dressed put the phone down cleaned or tidied something went on a walk asked for help took a nap listened to music meditated or did yoga journaled talked to a friend got 8 hours of sleep
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
took a shower
drank water
gave myself a compliment
ate something yummy
watched a movie
used a coping skill
went outside
read a book
laughed
colored
brushed teeth
did something fun
went to therapy
got dressed
put the phone down
cleaned or tidied something
went on a walk
asked for help
took a nap
listened to music
meditated or did yoga
journaled
talked to a friend
got 8 hours of sleep