watcheda movie cleanedor tidiedsomething wenton awalk talkedto afriend got 8hours ofsleep didsomethingfun read abooktook anap meditatedor didyoga journaled gotdressed brushedteeth put thephonedowngavemyself acompliment colored atesomethingyummy laughedused acopingskill askedfor help wentoutside went totherapy took ashower listenedtomusic drankwater watcheda movie cleanedor tidiedsomething wenton awalk talkedto afriend got 8hours ofsleep didsomethingfun read abooktook anap meditatedor didyoga journaled gotdressed brushedteeth put thephonedowngavemyself acompliment colored atesomethingyummy laughedused acopingskill askedfor help wentoutside went totherapy took ashower listenedtomusic drankwater 

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watched a movie
  2. cleaned or tidied something
  3. went on a walk
  4. talked to a friend
  5. got 8 hours of sleep
  6. did something fun
  7. read a book
  8. took a nap
  9. meditated or did yoga
  10. journaled
  11. got dressed
  12. brushed teeth
  13. put the phone down
  14. gave myself a compliment
  15. colored
  16. ate something yummy
  17. laughed
  18. used a coping skill
  19. asked for help
  20. went outside
  21. went to therapy
  22. took a shower
  23. listened to music
  24. drank water