colored read abookwenton awalk went totherapy gotdressed atesomethingyummy took ashower talkedto afriend askedfor help used acopingskill listenedtomusic meditatedor didyoga got 8hours ofsleep cleanedor tidiedsomething brushedteeth watcheda movie didsomethingfun journaled wentoutside gavemyself acompliment drankwater took anap laughedput thephonedowncolored read abookwenton awalk went totherapy gotdressed atesomethingyummy took ashower talkedto afriend askedfor help used acopingskill listenedtomusic meditatedor didyoga got 8hours ofsleep cleanedor tidiedsomething brushedteeth watcheda movie didsomethingfun journaled wentoutside gavemyself acompliment drankwater took anap laughedput thephonedown

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. colored
  2. read a book
  3. went on a walk
  4. went to therapy
  5. got dressed
  6. ate something yummy
  7. took a shower
  8. talked to a friend
  9. asked for help
  10. used a coping skill
  11. listened to music
  12. meditated or did yoga
  13. got 8 hours of sleep
  14. cleaned or tidied something
  15. brushed teeth
  16. watched a movie
  17. did something fun
  18. journaled
  19. went outside
  20. gave myself a compliment
  21. drank water
  22. took a nap
  23. laughed
  24. put the phone down