took anap gotdressed cleanedor tidiedsomething journaled talkedto afriend took ashower wentoutside atesomethingyummy gavemyself acompliment watcheda movie put thephonedowngot 8hours ofsleep brushedteeth read abookdidsomethingfun used acopingskill listenedtomusic colored went totherapy askedfor help wenton awalk drankwater laughedmeditatedor didyoga took anap gotdressed cleanedor tidiedsomething journaled talkedto afriend took ashower wentoutside atesomethingyummy gavemyself acompliment watcheda movie put thephonedowngot 8hours ofsleep brushedteeth read abookdidsomethingfun used acopingskill listenedtomusic colored went totherapy askedfor help wenton awalk drankwater laughedmeditatedor didyoga 

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. took a nap
  2. got dressed
  3. cleaned or tidied something
  4. journaled
  5. talked to a friend
  6. took a shower
  7. went outside
  8. ate something yummy
  9. gave myself a compliment
  10. watched a movie
  11. put the phone down
  12. got 8 hours of sleep
  13. brushed teeth
  14. read a book
  15. did something fun
  16. used a coping skill
  17. listened to music
  18. colored
  19. went to therapy
  20. asked for help
  21. went on a walk
  22. drank water
  23. laughed
  24. meditated or did yoga