atesomethingyummy colored talkedto afriend took anap used acopingskill cleanedor tidiedsomething gavemyself acompliment drankwater wenton awalk put thephonedownlistenedtomusic didsomethingfun journaled brushedteeth meditatedor didyoga wentoutside took ashower went totherapy read abookgot 8hours ofsleep laughedaskedfor help watcheda movie gotdressed atesomethingyummy colored talkedto afriend took anap used acopingskill cleanedor tidiedsomething gavemyself acompliment drankwater wenton awalk put thephonedownlistenedtomusic didsomethingfun journaled brushedteeth meditatedor didyoga wentoutside took ashower went totherapy read abookgot 8hours ofsleep laughedaskedfor help watcheda movie gotdressed 

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ate something yummy
  2. colored
  3. talked to a friend
  4. took a nap
  5. used a coping skill
  6. cleaned or tidied something
  7. gave myself a compliment
  8. drank water
  9. went on a walk
  10. put the phone down
  11. listened to music
  12. did something fun
  13. journaled
  14. brushed teeth
  15. meditated or did yoga
  16. went outside
  17. took a shower
  18. went to therapy
  19. read a book
  20. got 8 hours of sleep
  21. laughed
  22. asked for help
  23. watched a movie
  24. got dressed