laughedread abookput thephonedownwentoutside went totherapy took ashower brushedteeth used acopingskill atesomethingyummy cleanedor tidiedsomething askedfor help drankwater colored journaled gotdressed listenedtomusic watcheda movie took anap gavemyself acompliment talkedto afriend meditatedor didyoga didsomethingfun got 8hours ofsleep wenton awalk laughedread abookput thephonedownwentoutside went totherapy took ashower brushedteeth used acopingskill atesomethingyummy cleanedor tidiedsomething askedfor help drankwater colored journaled gotdressed listenedtomusic watcheda movie took anap gavemyself acompliment talkedto afriend meditatedor didyoga didsomethingfun got 8hours ofsleep wenton awalk 

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. laughed
  2. read a book
  3. put the phone down
  4. went outside
  5. went to therapy
  6. took a shower
  7. brushed teeth
  8. used a coping skill
  9. ate something yummy
  10. cleaned or tidied something
  11. asked for help
  12. drank water
  13. colored
  14. journaled
  15. got dressed
  16. listened to music
  17. watched a movie
  18. took a nap
  19. gave myself a compliment
  20. talked to a friend
  21. meditated or did yoga
  22. did something fun
  23. got 8 hours of sleep
  24. went on a walk