laughedput thephonedownused acopingskill brushedteeth colored listenedtomusic wentoutside cleanedor tidiedsomething gotdressed watcheda movie went totherapy didsomethingfun took anap drankwater talkedto afriend wenton awalk meditatedor didyoga askedfor help read abookatesomethingyummy took ashower got 8hours ofsleep gavemyself acompliment journaled laughedput thephonedownused acopingskill brushedteeth colored listenedtomusic wentoutside cleanedor tidiedsomething gotdressed watcheda movie went totherapy didsomethingfun took anap drankwater talkedto afriend wenton awalk meditatedor didyoga askedfor help read abookatesomethingyummy took ashower got 8hours ofsleep gavemyself acompliment journaled 

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. laughed
  2. put the phone down
  3. used a coping skill
  4. brushed teeth
  5. colored
  6. listened to music
  7. went outside
  8. cleaned or tidied something
  9. got dressed
  10. watched a movie
  11. went to therapy
  12. did something fun
  13. took a nap
  14. drank water
  15. talked to a friend
  16. went on a walk
  17. meditated or did yoga
  18. asked for help
  19. read a book
  20. ate something yummy
  21. took a shower
  22. got 8 hours of sleep
  23. gave myself a compliment
  24. journaled