took anap askedfor help went totherapy listenedtomusic brushedteeth used acopingskill meditatedor didyoga put thephonedowntalkedto afriend laughedread abookgavemyself acompliment watcheda movie cleanedor tidiedsomething got 8hours ofsleep atesomethingyummy wenton awalk took ashower wentoutside drankwater gotdressed colored journaled didsomethingfun took anap askedfor help went totherapy listenedtomusic brushedteeth used acopingskill meditatedor didyoga put thephonedowntalkedto afriend laughedread abookgavemyself acompliment watcheda movie cleanedor tidiedsomething got 8hours ofsleep atesomethingyummy wenton awalk took ashower wentoutside drankwater gotdressed colored journaled didsomethingfun 

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. took a nap
  2. asked for help
  3. went to therapy
  4. listened to music
  5. brushed teeth
  6. used a coping skill
  7. meditated or did yoga
  8. put the phone down
  9. talked to a friend
  10. laughed
  11. read a book
  12. gave myself a compliment
  13. watched a movie
  14. cleaned or tidied something
  15. got 8 hours of sleep
  16. ate something yummy
  17. went on a walk
  18. took a shower
  19. went outside
  20. drank water
  21. got dressed
  22. colored
  23. journaled
  24. did something fun