got 8hours ofsleep atesomethingyummy went totherapy took anap journaled colored wenton awalk askedfor help cleanedor tidiedsomething took ashower meditatedor didyoga gotdressed talkedto afriend watcheda movie didsomethingfun drankwater put thephonedownread abookgavemyself acompliment brushedteeth used acopingskill listenedtomusic wentoutside laughedgot 8hours ofsleep atesomethingyummy went totherapy took anap journaled colored wenton awalk askedfor help cleanedor tidiedsomething took ashower meditatedor didyoga gotdressed talkedto afriend watcheda movie didsomethingfun drankwater put thephonedownread abookgavemyself acompliment brushedteeth used acopingskill listenedtomusic wentoutside laughed

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. got 8 hours of sleep
  2. ate something yummy
  3. went to therapy
  4. took a nap
  5. journaled
  6. colored
  7. went on a walk
  8. asked for help
  9. cleaned or tidied something
  10. took a shower
  11. meditated or did yoga
  12. got dressed
  13. talked to a friend
  14. watched a movie
  15. did something fun
  16. drank water
  17. put the phone down
  18. read a book
  19. gave myself a compliment
  20. brushed teeth
  21. used a coping skill
  22. listened to music
  23. went outside
  24. laughed