gotdressed didsomethingfun went totherapy read abookgot 8hours ofsleep gavemyself acompliment talkedto afriend colored put thephonedownwenton awalk wentoutside laughedjournaled cleanedor tidiedsomething watcheda movie brushedteeth askedfor help meditatedor didyoga used acopingskill drankwater took ashower listenedtomusic took anap atesomethingyummy gotdressed didsomethingfun went totherapy read abookgot 8hours ofsleep gavemyself acompliment talkedto afriend colored put thephonedownwenton awalk wentoutside laughedjournaled cleanedor tidiedsomething watcheda movie brushedteeth askedfor help meditatedor didyoga used acopingskill drankwater took ashower listenedtomusic took anap atesomethingyummy 

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. got dressed
  2. did something fun
  3. went to therapy
  4. read a book
  5. got 8 hours of sleep
  6. gave myself a compliment
  7. talked to a friend
  8. colored
  9. put the phone down
  10. went on a walk
  11. went outside
  12. laughed
  13. journaled
  14. cleaned or tidied something
  15. watched a movie
  16. brushed teeth
  17. asked for help
  18. meditated or did yoga
  19. used a coping skill
  20. drank water
  21. took a shower
  22. listened to music
  23. took a nap
  24. ate something yummy