ArmAbductionLeftLeg LiftMarching BallerinaToesRightLeg LiftFingerAdductionAnkleCirclesWristF & ETummyTwistHelicopter10 ToeTapsClappingTrunkSideFlexionShoulderStretchElbowtoKnee FlexArms SwimmingKayakingArmCirclesSit&ReachNeckRotationShoulderElevationElbowPressArmRaiseExtendKnees  NeckF& E ArmReach HeelRaisesAirHugsArmAbductionLeftLeg LiftMarchingBallerinaToesRightLeg LiftFingerAdductionAnkleCirclesWristF & ETummyTwistHelicopter10 ToeTapsClappingTrunkSideFlexionShoulderStretchElbowtoKneeFlexArms SwimmingKayakingArmCirclesSit&ReachNeckRotationShoulderElevationElbowPressArmRaiseExtendKnees  NeckF& E ArmReach HeelRaisesAirHugs

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Abduction
  2. Left Leg Lift
  3. Marching
  4. Ballerina Toes
  5. Right Leg Lift
  6. Finger Adduction
  7. Ankle Circles
  8. Wrist F & E
  9. Tummy Twist
  10. Helicopter
  11. 10 Toe Taps
  12. Clapping
  13. Trunk Side Flexion
  14. Shoulder Stretch
  15. Elbow to Knee
  16. Flex Arms
  17. Swimming
  18. Kayaking
  19. Arm Circles
  20. Sit & Reach
  21. Neck Rotation
  22. Shoulder Elevation
  23. Elbow Press
  24. Arm Raise
  25. Extend Knees
  26. Neck F& E
  27. Arm Reach
  28. Heel Raises
  29. Air Hugs