RightLeg LiftArmCirclesElbowPressMarching ExtendKnees AnkleCircles BallerinaToesTrunkSideFlexionArmRaiseTummyTwistKayakingArmAbductionWristF & EAirHugsElbowtoKneeClappingArmReachFingerAdductionSit&Reach10 ToeTapsNeckRotationLeftLeg LiftHelicopter NeckF& E ShoulderStretchSwimming HeelRaisesFlexArms ShoulderElevationRightLeg LiftArmCirclesElbowPressMarchingExtendKnees AnkleCirclesBallerinaToesTrunkSideFlexionArmRaiseTummyTwistKayakingArmAbductionWristF & EAirHugsElbowtoKneeClappingArmReachFingerAdductionSit&Reach10 ToeTapsNeckRotationLeftLeg LiftHelicopter NeckF& E ShoulderStretchSwimming HeelRaisesFlexArms ShoulderElevation

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Right Leg Lift
  2. Arm Circles
  3. Elbow Press
  4. Marching
  5. Extend Knees
  6. Ankle Circles
  7. Ballerina Toes
  8. Trunk Side Flexion
  9. Arm Raise
  10. Tummy Twist
  11. Kayaking
  12. Arm Abduction
  13. Wrist F & E
  14. Air Hugs
  15. Elbow to Knee
  16. Clapping
  17. Arm Reach
  18. Finger Adduction
  19. Sit & Reach
  20. 10 Toe Taps
  21. Neck Rotation
  22. Left Leg Lift
  23. Helicopter
  24. Neck F& E
  25. Shoulder Stretch
  26. Swimming
  27. Heel Raises
  28. Flex Arms
  29. Shoulder Elevation