RightLeg LiftArmReachTrunkSideFlexionSit&ReachArmAbductionElbowPressTummyTwist10 ToeTapsLeftLeg LiftSwimming NeckRotationArmCirclesKayaking AirHugsElbowtoKneeFingerAdductionWristF & EBallerinaToesArmRaiseClapping NeckF& E ExtendKnees HelicopterFlexArms ShoulderStretch HeelRaisesShoulderElevationMarchingAnkleCirclesRightLeg LiftArmReachTrunkSideFlexionSit&ReachArmAbductionElbowPressTummyTwist10 ToeTapsLeftLeg LiftSwimmingNeckRotationArmCirclesKayakingAirHugsElbowtoKneeFingerAdductionWristF & EBallerinaToesArmRaiseClapping NeckF& E ExtendKnees HelicopterFlexArms ShoulderStretch HeelRaisesShoulderElevationMarchingAnkleCircles

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Right Leg Lift
  2. Arm Reach
  3. Trunk Side Flexion
  4. Sit & Reach
  5. Arm Abduction
  6. Elbow Press
  7. Tummy Twist
  8. 10 Toe Taps
  9. Left Leg Lift
  10. Swimming
  11. Neck Rotation
  12. Arm Circles
  13. Kayaking
  14. Air Hugs
  15. Elbow to Knee
  16. Finger Adduction
  17. Wrist F & E
  18. Ballerina Toes
  19. Arm Raise
  20. Clapping
  21. Neck F& E
  22. Extend Knees
  23. Helicopter
  24. Flex Arms
  25. Shoulder Stretch
  26. Heel Raises
  27. Shoulder Elevation
  28. Marching
  29. Ankle Circles