ShoulderStretchBallerinaToesWristF & ESwimmingElbowtoKneeLeftLeg LiftTummyTwistMarchingArmReachFingerAdduction ExtendKnees NeckRotationAnkleCircles NeckF& E HelicopterRightLeg LiftClappingSit&ReachArmAbductionShoulderElevationAirHugsKayakingFlexArms TrunkSideFlexion10 ToeTapsElbowPress HeelRaisesArmCirclesArmRaiseShoulderStretchBallerinaToesWristF & ESwimmingElbowtoKneeLeftLeg LiftTummyTwistMarchingArmReachFingerAdductionExtendKnees NeckRotationAnkleCircles NeckF& E HelicopterRightLeg LiftClappingSit&ReachArmAbductionShoulderElevationAirHugsKayakingFlexArms TrunkSideFlexion10 ToeTapsElbowPress HeelRaisesArmCirclesArmRaise

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Shoulder Stretch
  2. Ballerina Toes
  3. Wrist F & E
  4. Swimming
  5. Elbow to Knee
  6. Left Leg Lift
  7. Tummy Twist
  8. Marching
  9. Arm Reach
  10. Finger Adduction
  11. Extend Knees
  12. Neck Rotation
  13. Ankle Circles
  14. Neck F& E
  15. Helicopter
  16. Right Leg Lift
  17. Clapping
  18. Sit & Reach
  19. Arm Abduction
  20. Shoulder Elevation
  21. Air Hugs
  22. Kayaking
  23. Flex Arms
  24. Trunk Side Flexion
  25. 10 Toe Taps
  26. Elbow Press
  27. Heel Raises
  28. Arm Circles
  29. Arm Raise