BallerinaToesWristF & EClappingElbowtoKneeLeftLeg LiftHelicopterMarchingArmReachTrunkSideFlexionFingerAdduction ArmRaiseExtendKnees Kayaking10 ToeTapsFlexArms AnkleCirclesRightLeg LiftElbowPressArmAbductionShoulderElevation NeckF& E TummyTwistAirHugsSwimmingSit&Reach HeelRaisesShoulderStretchNeckRotationArmCirclesBallerinaToesWristF & EClappingElbowtoKneeLeftLeg LiftHelicopterMarchingArmReachTrunkSideFlexionFingerAdductionArmRaiseExtendKnees Kayaking10 ToeTapsFlexArms AnkleCirclesRightLeg LiftElbowPressArmAbductionShoulderElevation NeckF& E TummyTwistAirHugsSwimmingSit&Reach HeelRaisesShoulderStretchNeckRotationArmCircles

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Ballerina Toes
  2. Wrist F & E
  3. Clapping
  4. Elbow to Knee
  5. Left Leg Lift
  6. Helicopter
  7. Marching
  8. Arm Reach
  9. Trunk Side Flexion
  10. Finger Adduction
  11. Arm Raise
  12. Extend Knees
  13. Kayaking
  14. 10 Toe Taps
  15. Flex Arms
  16. Ankle Circles
  17. Right Leg Lift
  18. Elbow Press
  19. Arm Abduction
  20. Shoulder Elevation
  21. Neck F& E
  22. Tummy Twist
  23. Air Hugs
  24. Swimming
  25. Sit & Reach
  26. Heel Raises
  27. Shoulder Stretch
  28. Neck Rotation
  29. Arm Circles