ArmReachArmAbductionTrunkSideFlexionWristF & EElbowtoKneeRightLeg LiftLeftLeg LiftHelicopterMarching FingerAdductionAirHugsSwimming10 ToeTapsBallerinaToes FlexArms AnkleCirclesSit&ReachTummyTwistShoulderStretchShoulderElevation NeckF& E ExtendKnees ElbowPress HeelRaisesArmCirclesArmRaiseClappingNeckRotationKayakingArmReachArmAbductionTrunkSideFlexionWristF & EElbowtoKneeRightLeg LiftLeftLeg LiftHelicopterMarchingFingerAdductionAirHugsSwimming10 ToeTapsBallerinaToesFlexArms AnkleCirclesSit&ReachTummyTwistShoulderStretchShoulderElevation NeckF& E ExtendKnees ElbowPress HeelRaisesArmCirclesArmRaiseClappingNeckRotationKayaking

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Reach
  2. Arm Abduction
  3. Trunk Side Flexion
  4. Wrist F & E
  5. Elbow to Knee
  6. Right Leg Lift
  7. Left Leg Lift
  8. Helicopter
  9. Marching
  10. Finger Adduction
  11. Air Hugs
  12. Swimming
  13. 10 Toe Taps
  14. Ballerina Toes
  15. Flex Arms
  16. Ankle Circles
  17. Sit & Reach
  18. Tummy Twist
  19. Shoulder Stretch
  20. Shoulder Elevation
  21. Neck F& E
  22. Extend Knees
  23. Elbow Press
  24. Heel Raises
  25. Arm Circles
  26. Arm Raise
  27. Clapping
  28. Neck Rotation
  29. Kayaking