AirHugs NeckF& E BallerinaToes NeckRotationHelicopterShoulderStretchFingerAdductionArmRaiseShoulderElevationRightLeg LiftClappingSwimming10 ToeTapsFlexArms ElbowPress HeelRaisesKayakingAnkleCirclesSit&ReachWristF & EArmAbductionArmCirclesLeftLeg LiftExtendKnees TrunkSideFlexionTummyTwistMarchingArmReachElbowtoKneeAirHugs NeckF& E BallerinaToesNeckRotationHelicopterShoulderStretchFingerAdductionArmRaiseShoulderElevationRightLeg LiftClappingSwimming10 ToeTapsFlexArms ElbowPress HeelRaisesKayakingAnkleCirclesSit&ReachWristF & EArmAbductionArmCirclesLeftLeg LiftExtendKnees TrunkSideFlexionTummyTwistMarchingArmReachElbowtoKnee

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Air Hugs
  2. Neck F& E
  3. Ballerina Toes
  4. Neck Rotation
  5. Helicopter
  6. Shoulder Stretch
  7. Finger Adduction
  8. Arm Raise
  9. Shoulder Elevation
  10. Right Leg Lift
  11. Clapping
  12. Swimming
  13. 10 Toe Taps
  14. Flex Arms
  15. Elbow Press
  16. Heel Raises
  17. Kayaking
  18. Ankle Circles
  19. Sit & Reach
  20. Wrist F & E
  21. Arm Abduction
  22. Arm Circles
  23. Left Leg Lift
  24. Extend Knees
  25. Trunk Side Flexion
  26. Tummy Twist
  27. Marching
  28. Arm Reach
  29. Elbow to Knee