ShoulderStretchHelicopterClappingMarchingSwimmingWristF & EKayaking NeckRotationAnkleCirclesLeftLeg LiftArmCirclesShoulderElevationArmReachTummyTwistExtendKnees ElbowtoKnee10 ToeTapsSit&ReachArmAbductionArmRaiseFingerAdductionAirHugs NeckF& E RightLeg LiftElbowPressTrunkSideFlexionBallerinaToes HeelRaisesFlexArms ShoulderStretchHelicopterClappingMarchingSwimmingWristF & EKayakingNeckRotationAnkleCirclesLeftLeg LiftArmCirclesShoulderElevationArmReachTummyTwistExtendKnees ElbowtoKnee10 ToeTapsSit&ReachArmAbductionArmRaiseFingerAdductionAirHugs NeckF& E RightLeg LiftElbowPressTrunkSideFlexionBallerinaToes HeelRaisesFlexArms 

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Stretch
  2. Helicopter
  3. Clapping
  4. Marching
  5. Swimming
  6. Wrist F & E
  7. Kayaking
  8. Neck Rotation
  9. Ankle Circles
  10. Left Leg Lift
  11. Arm Circles
  12. Shoulder Elevation
  13. Arm Reach
  14. Tummy Twist
  15. Extend Knees
  16. Elbow to Knee
  17. 10 Toe Taps
  18. Sit & Reach
  19. Arm Abduction
  20. Arm Raise
  21. Finger Adduction
  22. Air Hugs
  23. Neck F& E
  24. Right Leg Lift
  25. Elbow Press
  26. Trunk Side Flexion
  27. Ballerina Toes
  28. Heel Raises
  29. Flex Arms