AnkleCirclesMarchingSwimmingElbowPressArmCirclesTrunkSideFlexion FingerAdduction NeckRotationTummyTwistHelicopterLeftLeg LiftBallerinaToesArmRaiseClappingShoulderStretchKayakingAirHugsArmReach NeckF& E ShoulderElevation HeelRaisesWristF & ERightLeg LiftArmAbduction10 ToeTapsFlexArms Sit&ReachElbowtoKneeExtendKnees AnkleCirclesMarchingSwimmingElbowPressArmCirclesTrunkSideFlexionFingerAdductionNeckRotationTummyTwistHelicopterLeftLeg LiftBallerinaToesArmRaiseClappingShoulderStretchKayakingAirHugsArmReach NeckF& E ShoulderElevation HeelRaisesWristF & ERightLeg LiftArmAbduction10 ToeTapsFlexArms Sit&ReachElbowtoKneeExtendKnees 

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ankle Circles
  2. Marching
  3. Swimming
  4. Elbow Press
  5. Arm Circles
  6. Trunk Side Flexion
  7. Finger Adduction
  8. Neck Rotation
  9. Tummy Twist
  10. Helicopter
  11. Left Leg Lift
  12. Ballerina Toes
  13. Arm Raise
  14. Clapping
  15. Shoulder Stretch
  16. Kayaking
  17. Air Hugs
  18. Arm Reach
  19. Neck F& E
  20. Shoulder Elevation
  21. Heel Raises
  22. Wrist F & E
  23. Right Leg Lift
  24. Arm Abduction
  25. 10 Toe Taps
  26. Flex Arms
  27. Sit & Reach
  28. Elbow to Knee
  29. Extend Knees