10 ToeTapsElbowPressArmCirclesKayakingRightLeg Lift NeckF& E  ShoulderStretchArmAbduction NeckRotationSit&ReachBallerinaToesAnkleCirclesWristF & ELeftLeg LiftHelicopterExtendKnees FlexArms ArmReachMarchingClappingShoulderElevationTummyTwistElbowtoKnee HeelRaisesAirHugsSwimmingArmRaiseFingerAdductionTrunkSideFlexion10 ToeTapsElbowPressArmCirclesKayakingRightLeg Lift NeckF& E ShoulderStretchArmAbductionNeckRotationSit&ReachBallerinaToesAnkleCirclesWristF & ELeftLeg LiftHelicopterExtendKnees FlexArms ArmReachMarchingClappingShoulderElevationTummyTwistElbowtoKnee HeelRaisesAirHugsSwimmingArmRaiseFingerAdductionTrunkSideFlexion

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Toe Taps
  2. Elbow Press
  3. Arm Circles
  4. Kayaking
  5. Right Leg Lift
  6. Neck F& E
  7. Shoulder Stretch
  8. Arm Abduction
  9. Neck Rotation
  10. Sit & Reach
  11. Ballerina Toes
  12. Ankle Circles
  13. Wrist F & E
  14. Left Leg Lift
  15. Helicopter
  16. Extend Knees
  17. Flex Arms
  18. Arm Reach
  19. Marching
  20. Clapping
  21. Shoulder Elevation
  22. Tummy Twist
  23. Elbow to Knee
  24. Heel Raises
  25. Air Hugs
  26. Swimming
  27. Arm Raise
  28. Finger Adduction
  29. Trunk Side Flexion