HeelRaises BallerinaToes ExtendKnees WristF & ENeckRotationMarchingClappingArmReachElbowtoKnee10 ToeTapsElbowPressRightLeg LiftArmAbductionTummyTwistShoulderStretchAnkleCirclesArmCirclesSwimmingArmRaiseTrunkSideFlexionAirHugs NeckF& E KayakingShoulderElevationFingerAdductionHelicopterLeftLeg LiftFlexArms Sit&Reach HeelRaisesBallerinaToesExtendKnees WristF & ENeckRotationMarchingClappingArmReachElbowtoKnee10 ToeTapsElbowPressRightLeg LiftArmAbductionTummyTwistShoulderStretchAnkleCirclesArmCirclesSwimmingArmRaiseTrunkSideFlexionAirHugs NeckF& E KayakingShoulderElevationFingerAdductionHelicopterLeftLeg LiftFlexArms Sit&Reach

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel Raises
  2. Ballerina Toes
  3. Extend Knees
  4. Wrist F & E
  5. Neck Rotation
  6. Marching
  7. Clapping
  8. Arm Reach
  9. Elbow to Knee
  10. 10 Toe Taps
  11. Elbow Press
  12. Right Leg Lift
  13. Arm Abduction
  14. Tummy Twist
  15. Shoulder Stretch
  16. Ankle Circles
  17. Arm Circles
  18. Swimming
  19. Arm Raise
  20. Trunk Side Flexion
  21. Air Hugs
  22. Neck F& E
  23. Kayaking
  24. Shoulder Elevation
  25. Finger Adduction
  26. Helicopter
  27. Left Leg Lift
  28. Flex Arms
  29. Sit & Reach