TummyTwistSwimming NeckF& E LeftLeg LiftMarchingWristF & E FingerAdductionSit&ReachElbowtoKneeKayakingTrunkSideFlexion NeckRotationArmCirclesArmAbductionBallerinaToesClapping10 ToeTapsFlexArms HelicopterArmRaiseShoulderElevationShoulderStretchElbowPressRightLeg LiftAnkleCircles HeelRaisesArmReachAirHugsExtendKnees TummyTwistSwimming NeckF& E LeftLeg LiftMarchingWristF & EFingerAdductionSit&ReachElbowtoKneeKayakingTrunkSideFlexionNeckRotationArmCirclesArmAbductionBallerinaToesClapping10 ToeTapsFlexArms HelicopterArmRaiseShoulderElevationShoulderStretchElbowPressRightLeg LiftAnkleCircles HeelRaisesArmReachAirHugsExtendKnees 

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tummy Twist
  2. Swimming
  3. Neck F& E
  4. Left Leg Lift
  5. Marching
  6. Wrist F & E
  7. Finger Adduction
  8. Sit & Reach
  9. Elbow to Knee
  10. Kayaking
  11. Trunk Side Flexion
  12. Neck Rotation
  13. Arm Circles
  14. Arm Abduction
  15. Ballerina Toes
  16. Clapping
  17. 10 Toe Taps
  18. Flex Arms
  19. Helicopter
  20. Arm Raise
  21. Shoulder Elevation
  22. Shoulder Stretch
  23. Elbow Press
  24. Right Leg Lift
  25. Ankle Circles
  26. Heel Raises
  27. Arm Reach
  28. Air Hugs
  29. Extend Knees