BallerinaToesTummyTwist FlexArms ArmCirclesLeftLeg LiftHelicopterFingerAdductionAnkleCirclesArmAbductionElbowPressWristF & EArmRaiseElbowtoKneeExtendKnees ShoulderStretchTrunkSideFlexionAirHugsClappingArmReachSit&ReachMarchingRightLeg LiftShoulderElevationNeckRotationKayaking NeckF& E 10 ToeTaps HeelRaisesSwimmingBallerinaToesTummyTwistFlexArms ArmCirclesLeftLeg LiftHelicopterFingerAdductionAnkleCirclesArmAbductionElbowPressWristF & EArmRaiseElbowtoKneeExtendKnees ShoulderStretchTrunkSideFlexionAirHugsClappingArmReachSit&ReachMarchingRightLeg LiftShoulderElevationNeckRotationKayaking NeckF& E 10 ToeTaps HeelRaisesSwimming

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Ballerina Toes
  2. Tummy Twist
  3. Flex Arms
  4. Arm Circles
  5. Left Leg Lift
  6. Helicopter
  7. Finger Adduction
  8. Ankle Circles
  9. Arm Abduction
  10. Elbow Press
  11. Wrist F & E
  12. Arm Raise
  13. Elbow to Knee
  14. Extend Knees
  15. Shoulder Stretch
  16. Trunk Side Flexion
  17. Air Hugs
  18. Clapping
  19. Arm Reach
  20. Sit & Reach
  21. Marching
  22. Right Leg Lift
  23. Shoulder Elevation
  24. Neck Rotation
  25. Kayaking
  26. Neck F& E
  27. 10 Toe Taps
  28. Heel Raises
  29. Swimming