ShoulderElevationSwimmingClappingRightLeg LiftArmCirclesAnkleCircles FlexArms MarchingArmRaiseHelicopter ShoulderStretch NeckF& E ArmAbductionBallerinaToesExtendKnees AirHugs HeelRaisesFingerAdductionWristF & EElbowPressNeckRotationElbowtoKneeTummyTwistLeftLeg LiftKayakingSit&ReachTrunkSideFlexionArmReach10 ToeTapsShoulderElevationSwimmingClappingRightLeg LiftArmCirclesAnkleCirclesFlexArms MarchingArmRaiseHelicopterShoulderStretch NeckF& E ArmAbductionBallerinaToesExtendKnees AirHugs HeelRaisesFingerAdductionWristF & EElbowPressNeckRotationElbowtoKneeTummyTwistLeftLeg LiftKayakingSit&ReachTrunkSideFlexionArmReach10 ToeTaps

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Elevation
  2. Swimming
  3. Clapping
  4. Right Leg Lift
  5. Arm Circles
  6. Ankle Circles
  7. Flex Arms
  8. Marching
  9. Arm Raise
  10. Helicopter
  11. Shoulder Stretch
  12. Neck F& E
  13. Arm Abduction
  14. Ballerina Toes
  15. Extend Knees
  16. Air Hugs
  17. Heel Raises
  18. Finger Adduction
  19. Wrist F & E
  20. Elbow Press
  21. Neck Rotation
  22. Elbow to Knee
  23. Tummy Twist
  24. Left Leg Lift
  25. Kayaking
  26. Sit & Reach
  27. Trunk Side Flexion
  28. Arm Reach
  29. 10 Toe Taps