TrunkSideFlexionArmAbduction NeckRotation ShoulderStretchAnkleCirclesElbowtoKneeKayakingMarchingRightLeg LiftArmRaiseClappingFlexArms ArmCirclesSit&ReachHelicopter10 ToeTapsTummyTwistShoulderElevationArmReach NeckF& E FingerAdductionLeftLeg LiftSwimmingWristF & E HeelRaisesElbowPressExtendKnees BallerinaToesAirHugsTrunkSideFlexionArmAbductionNeckRotationShoulderStretchAnkleCirclesElbowtoKneeKayakingMarchingRightLeg LiftArmRaiseClappingFlexArms ArmCirclesSit&ReachHelicopter10 ToeTapsTummyTwistShoulderElevationArmReach NeckF& E FingerAdductionLeftLeg LiftSwimmingWristF & E HeelRaisesElbowPressExtendKnees BallerinaToesAirHugs

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Trunk Side Flexion
  2. Arm Abduction
  3. Neck Rotation
  4. Shoulder Stretch
  5. Ankle Circles
  6. Elbow to Knee
  7. Kayaking
  8. Marching
  9. Right Leg Lift
  10. Arm Raise
  11. Clapping
  12. Flex Arms
  13. Arm Circles
  14. Sit & Reach
  15. Helicopter
  16. 10 Toe Taps
  17. Tummy Twist
  18. Shoulder Elevation
  19. Arm Reach
  20. Neck F& E
  21. Finger Adduction
  22. Left Leg Lift
  23. Swimming
  24. Wrist F & E
  25. Heel Raises
  26. Elbow Press
  27. Extend Knees
  28. Ballerina Toes
  29. Air Hugs