AirHugsMarchingShoulderElevation ExtendKnees 10 ToeTapsShoulderStretchHelicopterLeftLeg Lift HeelRaisesFlexArms BallerinaToesElbowPressNeckRotationArmAbductionKayakingElbowtoKneeClappingFingerAdductionWristF & E NeckF& E TummyTwistSit&ReachArmRaiseAnkleCirclesArmReachTrunkSideFlexionRightLeg LiftSwimmingArmCirclesAirHugsMarchingShoulderElevationExtendKnees 10 ToeTapsShoulderStretchHelicopterLeftLeg Lift HeelRaisesFlexArms BallerinaToesElbowPressNeckRotationArmAbductionKayakingElbowtoKneeClappingFingerAdductionWristF & E NeckF& E TummyTwistSit&ReachArmRaiseAnkleCirclesArmReachTrunkSideFlexionRightLeg LiftSwimmingArmCircles

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Air Hugs
  2. Marching
  3. Shoulder Elevation
  4. Extend Knees
  5. 10 Toe Taps
  6. Shoulder Stretch
  7. Helicopter
  8. Left Leg Lift
  9. Heel Raises
  10. Flex Arms
  11. Ballerina Toes
  12. Elbow Press
  13. Neck Rotation
  14. Arm Abduction
  15. Kayaking
  16. Elbow to Knee
  17. Clapping
  18. Finger Adduction
  19. Wrist F & E
  20. Neck F& E
  21. Tummy Twist
  22. Sit & Reach
  23. Arm Raise
  24. Ankle Circles
  25. Arm Reach
  26. Trunk Side Flexion
  27. Right Leg Lift
  28. Swimming
  29. Arm Circles