Swimming AirHugsNeckRotationElbowPressMarchingFingerAdductionArmCirclesShoulderElevationBallerinaToes TummyTwistElbowToKneeLeftLeg Lift10 ToeTapsElbowPressHelicopterKayakingRightLeg LiftSit&ReachArmRaiseClappingHeelRaisesArmReachWristF & ENeckF & ESwimmingAirHugsNeckRotationElbowPressMarchingFingerAdductionArmCirclesShoulderElevationBallerinaToesTummyTwistElbowToKneeLeftLeg Lift10 ToeTapsElbowPressHelicopterKayakingRightLeg LiftSit&ReachArmRaiseClappingHeelRaisesArmReachWristF & ENeckF & E

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Swimming
  2. Air Hugs
  3. Neck Rotation
  4. Elbow Press
  5. Marching
  6. Finger Adduction
  7. Arm Circles
  8. Shoulder Elevation
  9. Ballerina Toes
  10. Tummy Twist
  11. Elbow To Knee
  12. Left Leg Lift
  13. 10 Toe Taps
  14. Elbow Press
  15. Helicopter
  16. Kayaking
  17. Right Leg Lift
  18. Sit & Reach
  19. Arm Raise
  20. Clapping
  21. Heel Raises
  22. Arm Reach
  23. Wrist F & E
  24. Neck F & E