TummyTwist ShoulderElevationFingerAdductionElbowToKneeHeelRaises RightLeg LiftArmReachSwimmingAirHugsKayakingHelicopterSit&Reach10 ToeTapsElbowPressNeckF & ENeckRotationMarchingWristF & EElbowPressLeftLeg LiftBallerinaToesClappingArmCirclesArmRaiseTummyTwistShoulderElevationFingerAdductionElbowToKneeHeelRaisesRightLeg LiftArmReachSwimmingAirHugsKayakingHelicopterSit&Reach10 ToeTapsElbowPressNeckF & ENeckRotationMarchingWristF & EElbowPressLeftLeg LiftBallerinaToesClappingArmCirclesArmRaise

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tummy Twist
  2. Shoulder Elevation
  3. Finger Adduction
  4. Elbow To Knee
  5. Heel Raises
  6. Right Leg Lift
  7. Arm Reach
  8. Swimming
  9. Air Hugs
  10. Kayaking
  11. Helicopter
  12. Sit & Reach
  13. 10 Toe Taps
  14. Elbow Press
  15. Neck F & E
  16. Neck Rotation
  17. Marching
  18. Wrist F & E
  19. Elbow Press
  20. Left Leg Lift
  21. Ballerina Toes
  22. Clapping
  23. Arm Circles
  24. Arm Raise