HelicopterShoulderElevationNeckRotation AirHugsNeckF & E10 ToeTapsMarchingArmReachBallerinaToesSwimming Sit&ReachClappingArmCirclesElbowPressKayakingElbowPressElbowToKneeLeftLeg LiftArmRaiseFingerAdductionRightLeg LiftTummyTwistHeelRaisesWristF & EHelicopterShoulderElevationNeckRotationAirHugsNeckF & E10 ToeTapsMarchingArmReachBallerinaToesSwimmingSit&ReachClappingArmCirclesElbowPressKayakingElbowPressElbowToKneeLeftLeg LiftArmRaiseFingerAdductionRightLeg LiftTummyTwistHeelRaisesWristF & E

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helicopter
  2. Shoulder Elevation
  3. Neck Rotation
  4. Air Hugs
  5. Neck F & E
  6. 10 Toe Taps
  7. Marching
  8. Arm Reach
  9. Ballerina Toes
  10. Swimming
  11. Sit & Reach
  12. Clapping
  13. Arm Circles
  14. Elbow Press
  15. Kayaking
  16. Elbow Press
  17. Elbow To Knee
  18. Left Leg Lift
  19. Arm Raise
  20. Finger Adduction
  21. Right Leg Lift
  22. Tummy Twist
  23. Heel Raises
  24. Wrist F & E