WristF & E AirHugsArmCirclesKayakingElbowPressBallerinaToes HelicopterArmRaiseMarchingNeckRotationElbowToKnee Sit&ReachHeelRaisesTummyTwistClappingNeckF & EArmReach10 ToeTapsShoulderElevationLeftLeg LiftElbowPressSwimmingFingerAdductionRightLeg LiftWristF & EAirHugsArmCirclesKayakingElbowPressBallerinaToesHelicopterArmRaiseMarchingNeckRotationElbowToKneeSit&ReachHeelRaisesTummyTwistClappingNeckF & EArmReach10 ToeTapsShoulderElevationLeftLeg LiftElbowPressSwimmingFingerAdductionRightLeg Lift

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrist F & E
  2. Air Hugs
  3. Arm Circles
  4. Kayaking
  5. Elbow Press
  6. Ballerina Toes
  7. Helicopter
  8. Arm Raise
  9. Marching
  10. Neck Rotation
  11. Elbow To Knee
  12. Sit & Reach
  13. Heel Raises
  14. Tummy Twist
  15. Clapping
  16. Neck F & E
  17. Arm Reach
  18. 10 Toe Taps
  19. Shoulder Elevation
  20. Left Leg Lift
  21. Elbow Press
  22. Swimming
  23. Finger Adduction
  24. Right Leg Lift