LeftLeg LiftNeckRotation ElbowToKnee Sit&ReachArmRaise ArmReachHelicopter10 ToeTapsKayakingRightLeg LiftTummyTwistSwimmingFingerAdductionWristF & EHeelRaisesElbowPressArmCirclesElbowPressShoulderElevationClappingMarchingAirHugsBallerinaToesNeckF & ELeftLeg LiftNeckRotationElbowToKneeSit&ReachArmRaiseArmReachHelicopter10 ToeTapsKayakingRightLeg LiftTummyTwistSwimmingFingerAdductionWristF & EHeelRaisesElbowPressArmCirclesElbowPressShoulderElevationClappingMarchingAirHugsBallerinaToesNeckF & E

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left Leg Lift
  2. Neck Rotation
  3. Elbow To Knee
  4. Sit & Reach
  5. Arm Raise
  6. Arm Reach
  7. Helicopter
  8. 10 Toe Taps
  9. Kayaking
  10. Right Leg Lift
  11. Tummy Twist
  12. Swimming
  13. Finger Adduction
  14. Wrist F & E
  15. Heel Raises
  16. Elbow Press
  17. Arm Circles
  18. Elbow Press
  19. Shoulder Elevation
  20. Clapping
  21. Marching
  22. Air Hugs
  23. Ballerina Toes
  24. Neck F & E