ArmReachElbowPressArmCirclesBallerinaToesAirHugs NeckF & EArmRaiseFingerAdductionMarchingKayakingRightLeg LiftShoulderElevation Sit&ReachElbowPressHeelRaisesClappingHelicopterNeckRotationWristF & ETummyTwistSwimming10 ToeTapsElbowToKneeLeftLeg LiftArmReachElbowPressArmCirclesBallerinaToesAirHugsNeckF & EArmRaiseFingerAdductionMarchingKayakingRightLeg LiftShoulderElevationSit&ReachElbowPressHeelRaisesClappingHelicopterNeckRotationWristF & ETummyTwistSwimming10 ToeTapsElbowToKneeLeftLeg Lift

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Reach
  2. Elbow Press
  3. Arm Circles
  4. Ballerina Toes
  5. Air Hugs
  6. Neck F & E
  7. Arm Raise
  8. Finger Adduction
  9. Marching
  10. Kayaking
  11. Right Leg Lift
  12. Shoulder Elevation
  13. Sit & Reach
  14. Elbow Press
  15. Heel Raises
  16. Clapping
  17. Helicopter
  18. Neck Rotation
  19. Wrist F & E
  20. Tummy Twist
  21. Swimming
  22. 10 Toe Taps
  23. Elbow To Knee
  24. Left Leg Lift