ElbowToKneeMarchingFingerAdduction ArmReachHelicopterLeftLeg Lift10 ToeTapsNeckRotation TummyTwistArmRaiseRightLeg LiftShoulderElevationBallerinaToesElbowPressSit&ReachAirHugsHeelRaisesElbowPressNeckF & ESwimmingClappingArmCirclesKayakingWristF & EElbowToKneeMarchingFingerAdductionArmReachHelicopterLeftLeg Lift10 ToeTapsNeckRotationTummyTwistArmRaiseRightLeg LiftShoulderElevationBallerinaToesElbowPressSit&ReachAirHugsHeelRaisesElbowPressNeckF & ESwimmingClappingArmCirclesKayakingWristF & E

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbow To Knee
  2. Marching
  3. Finger Adduction
  4. Arm Reach
  5. Helicopter
  6. Left Leg Lift
  7. 10 Toe Taps
  8. Neck Rotation
  9. Tummy Twist
  10. Arm Raise
  11. Right Leg Lift
  12. Shoulder Elevation
  13. Ballerina Toes
  14. Elbow Press
  15. Sit & Reach
  16. Air Hugs
  17. Heel Raises
  18. Elbow Press
  19. Neck F & E
  20. Swimming
  21. Clapping
  22. Arm Circles
  23. Kayaking
  24. Wrist F & E