RightLeg LiftBallerinaToesArmReachClappingWristF & EAirHugsArmRaise10 ToeTapsLeftLeg LiftFingerAdductionKayakingElbowPress HelicopterElbowToKneeNeckRotationMarchingSwimmingNeckF & EArmCircles HeelRaisesShoulderElevationElbowPressSit&ReachTummyTwistRightLeg LiftBallerinaToesArmReachClappingWristF & EAirHugsArmRaise10 ToeTapsLeftLeg LiftFingerAdductionKayakingElbowPressHelicopterElbowToKneeNeckRotationMarchingSwimmingNeckF & EArmCirclesHeelRaisesShoulderElevationElbowPressSit&ReachTummyTwist

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Right Leg Lift
  2. Ballerina Toes
  3. Arm Reach
  4. Clapping
  5. Wrist F & E
  6. Air Hugs
  7. Arm Raise
  8. 10 Toe Taps
  9. Left Leg Lift
  10. Finger Adduction
  11. Kayaking
  12. Elbow Press
  13. Helicopter
  14. Elbow To Knee
  15. Neck Rotation
  16. Marching
  17. Swimming
  18. Neck F & E
  19. Arm Circles
  20. Heel Raises
  21. Shoulder Elevation
  22. Elbow Press
  23. Sit & Reach
  24. Tummy Twist