ArmCirclesArmRaiseNeckRotationKayaking HelicopterMarching10 ToeTaps Sit&ReachLeftLeg LiftNeckF & EElbowToKneeClappingShoulderElevationFingerAdductionHeelRaisesElbowPress AirHugsSwimmingTummyTwistWristF & EElbowPressArmReachBallerinaToesRightLeg LiftArmCirclesArmRaiseNeckRotationKayakingHelicopterMarching10 ToeTapsSit&ReachLeftLeg LiftNeckF & EElbowToKneeClappingShoulderElevationFingerAdductionHeelRaisesElbowPressAirHugsSwimmingTummyTwistWristF & EElbowPressArmReachBallerinaToesRightLeg Lift

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Arm Raise
  3. Neck Rotation
  4. Kayaking
  5. Helicopter
  6. Marching
  7. 10 Toe Taps
  8. Sit & Reach
  9. Left Leg Lift
  10. Neck F & E
  11. Elbow To Knee
  12. Clapping
  13. Shoulder Elevation
  14. Finger Adduction
  15. Heel Raises
  16. Elbow Press
  17. Air Hugs
  18. Swimming
  19. Tummy Twist
  20. Wrist F & E
  21. Elbow Press
  22. Arm Reach
  23. Ballerina Toes
  24. Right Leg Lift