10 ToeTaps HeelRaises ShoulderElevationSwimming ArmReachNeckF & EMarchingTummyTwistClappingElbowPressElbowPressElbowToKneeKayakingSit&ReachArmRaiseWristF & ELeftLeg LiftBallerinaToesAirHugsNeckRotationArmCirclesHelicopterRightLeg LiftFingerAdduction10 ToeTapsHeelRaisesShoulderElevationSwimmingArmReachNeckF & EMarchingTummyTwistClappingElbowPressElbowPressElbowToKneeKayakingSit&ReachArmRaiseWristF & ELeftLeg LiftBallerinaToesAirHugsNeckRotationArmCirclesHelicopterRightLeg LiftFingerAdduction

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Toe Taps
  2. Heel Raises
  3. Shoulder Elevation
  4. Swimming
  5. Arm Reach
  6. Neck F & E
  7. Marching
  8. Tummy Twist
  9. Clapping
  10. Elbow Press
  11. Elbow Press
  12. Elbow To Knee
  13. Kayaking
  14. Sit & Reach
  15. Arm Raise
  16. Wrist F & E
  17. Left Leg Lift
  18. Ballerina Toes
  19. Air Hugs
  20. Neck Rotation
  21. Arm Circles
  22. Helicopter
  23. Right Leg Lift
  24. Finger Adduction