Helicopter RightLeg LiftClappingNeckF & EElbowPressSwimmingNeckRotationArmReachMarchingElbowPress10 ToeTaps TummyTwistBallerinaToesShoulderElevationAirHugsWristF & EElbowToKneeArmRaiseFingerAdductionLeftLeg LiftKayakingHeelRaisesSit&ReachArmCirclesHelicopterRightLeg LiftClappingNeckF & EElbowPressSwimmingNeckRotationArmReachMarchingElbowPress10 ToeTapsTummyTwistBallerinaToesShoulderElevationAirHugsWristF & EElbowToKneeArmRaiseFingerAdductionLeftLeg LiftKayakingHeelRaisesSit&ReachArmCircles

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helicopter
  2. Right Leg Lift
  3. Clapping
  4. Neck F & E
  5. Elbow Press
  6. Swimming
  7. Neck Rotation
  8. Arm Reach
  9. Marching
  10. Elbow Press
  11. 10 Toe Taps
  12. Tummy Twist
  13. Ballerina Toes
  14. Shoulder Elevation
  15. Air Hugs
  16. Wrist F & E
  17. Elbow To Knee
  18. Arm Raise
  19. Finger Adduction
  20. Left Leg Lift
  21. Kayaking
  22. Heel Raises
  23. Sit & Reach
  24. Arm Circles