ArmRaise TummyTwistBallerinaToesHeelRaisesArmCircles ElbowToKnee RightLeg LiftNeckRotation10 ToeTapsSwimmingKayakingWristF & EFingerAdductionHelicopterLeftLeg LiftElbowPressSit&ReachElbowPressMarchingArmReachAirHugsShoulderElevationClappingNeckF & EArmRaiseTummyTwistBallerinaToesHeelRaisesArmCirclesElbowToKneeRightLeg LiftNeckRotation10 ToeTapsSwimmingKayakingWristF & EFingerAdductionHelicopterLeftLeg LiftElbowPressSit&ReachElbowPressMarchingArmReachAirHugsShoulderElevationClappingNeckF & E

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Raise
  2. Tummy Twist
  3. Ballerina Toes
  4. Heel Raises
  5. Arm Circles
  6. Elbow To Knee
  7. Right Leg Lift
  8. Neck Rotation
  9. 10 Toe Taps
  10. Swimming
  11. Kayaking
  12. Wrist F & E
  13. Finger Adduction
  14. Helicopter
  15. Left Leg Lift
  16. Elbow Press
  17. Sit & Reach
  18. Elbow Press
  19. Marching
  20. Arm Reach
  21. Air Hugs
  22. Shoulder Elevation
  23. Clapping
  24. Neck F & E