SwimmingClapping10 ToeTapsNeckRotationBallerinaToesMarchingFingerAdductionElbowPress HeelRaisesWristF & E RightLeg LiftElbowToKneeLeftLeg LiftKayakingArmCirclesShoulderElevationAirHugsArmReachSit&ReachElbowPressTummyTwistHelicopterArmRaiseNeckF & ESwimmingClapping10 ToeTapsNeckRotationBallerinaToesMarchingFingerAdductionElbowPressHeelRaisesWristF & ERightLeg LiftElbowToKneeLeftLeg LiftKayakingArmCirclesShoulderElevationAirHugsArmReachSit&ReachElbowPressTummyTwistHelicopterArmRaiseNeckF & E

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Swimming
  2. Clapping
  3. 10 Toe Taps
  4. Neck Rotation
  5. Ballerina Toes
  6. Marching
  7. Finger Adduction
  8. Elbow Press
  9. Heel Raises
  10. Wrist F & E
  11. Right Leg Lift
  12. Elbow To Knee
  13. Left Leg Lift
  14. Kayaking
  15. Arm Circles
  16. Shoulder Elevation
  17. Air Hugs
  18. Arm Reach
  19. Sit & Reach
  20. Elbow Press
  21. Tummy Twist
  22. Helicopter
  23. Arm Raise
  24. Neck F & E