Sit&Reach SwimmingArmRaiseTummyTwistHelicopter10 ToeTapsNeckF & EBallerinaToesClappingArmCirclesElbowPress RightLeg LiftArmReachNeckRotationFingerAdductionShoulderElevationWristF & ELeftLeg LiftElbowToKneeElbowPressKayakingHeelRaisesMarchingAirHugsSit&ReachSwimmingArmRaiseTummyTwistHelicopter10 ToeTapsNeckF & EBallerinaToesClappingArmCirclesElbowPressRightLeg LiftArmReachNeckRotationFingerAdductionShoulderElevationWristF & ELeftLeg LiftElbowToKneeElbowPressKayakingHeelRaisesMarchingAirHugs

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit & Reach
  2. Swimming
  3. Arm Raise
  4. Tummy Twist
  5. Helicopter
  6. 10 Toe Taps
  7. Neck F & E
  8. Ballerina Toes
  9. Clapping
  10. Arm Circles
  11. Elbow Press
  12. Right Leg Lift
  13. Arm Reach
  14. Neck Rotation
  15. Finger Adduction
  16. Shoulder Elevation
  17. Wrist F & E
  18. Left Leg Lift
  19. Elbow To Knee
  20. Elbow Press
  21. Kayaking
  22. Heel Raises
  23. Marching
  24. Air Hugs