LeftLeg LiftMarching10 ToeTapsFingerAdductionBallerinaToesWristF & E RightLeg Lift TummyTwist SwimmingHeelRaisesAirHugsElbowPressArmCirclesElbowToKneeNeckF & EArmRaiseElbowPressArmReachClappingNeckRotationShoulderElevationSit&ReachKayakingHelicopterLeftLeg LiftMarching10 ToeTapsFingerAdductionBallerinaToesWristF & ERightLeg LiftTummyTwistSwimmingHeelRaisesAirHugsElbowPressArmCirclesElbowToKneeNeckF & EArmRaiseElbowPressArmReachClappingNeckRotationShoulderElevationSit&ReachKayakingHelicopter

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left Leg Lift
  2. Marching
  3. 10 Toe Taps
  4. Finger Adduction
  5. Ballerina Toes
  6. Wrist F & E
  7. Right Leg Lift
  8. Tummy Twist
  9. Swimming
  10. Heel Raises
  11. Air Hugs
  12. Elbow Press
  13. Arm Circles
  14. Elbow To Knee
  15. Neck F & E
  16. Arm Raise
  17. Elbow Press
  18. Arm Reach
  19. Clapping
  20. Neck Rotation
  21. Shoulder Elevation
  22. Sit & Reach
  23. Kayaking
  24. Helicopter