NeckF & E RightLeg LiftWristF & EElbowPressKayakingShoulderElevationHelicopterArmReachClappingBallerinaToesSwimming Sit&ReachArmCirclesHeelRaisesNeckRotationMarchingArmRaiseElbowToKneeTummyTwistElbowPressLeftLeg LiftAirHugs10 ToeTapsFingerAdductionNeckF & ERightLeg LiftWristF & EElbowPressKayakingShoulderElevationHelicopterArmReachClappingBallerinaToesSwimmingSit&ReachArmCirclesHeelRaisesNeckRotationMarchingArmRaiseElbowToKneeTummyTwistElbowPressLeftLeg LiftAirHugs10 ToeTapsFingerAdduction

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck F & E
  2. Right Leg Lift
  3. Wrist F & E
  4. Elbow Press
  5. Kayaking
  6. Shoulder Elevation
  7. Helicopter
  8. Arm Reach
  9. Clapping
  10. Ballerina Toes
  11. Swimming
  12. Sit & Reach
  13. Arm Circles
  14. Heel Raises
  15. Neck Rotation
  16. Marching
  17. Arm Raise
  18. Elbow To Knee
  19. Tummy Twist
  20. Elbow Press
  21. Left Leg Lift
  22. Air Hugs
  23. 10 Toe Taps
  24. Finger Adduction