Helicopter ArmReachSwimmingArmCirclesFingerAdductionWristF & EAirHugsNeckRotationKayakingRightLeg LiftLeftLeg LiftElbowPressArmRaiseElbowToKneeClappingMarching HeelRaisesShoulderElevation10 ToeTapsBallerinaToesTummyTwistElbowPressSit&ReachNeckF & EHelicopterArmReachSwimmingArmCirclesFingerAdductionWristF & EAirHugsNeckRotationKayakingRightLeg LiftLeftLeg LiftElbowPressArmRaiseElbowToKneeClappingMarchingHeelRaisesShoulderElevation10 ToeTapsBallerinaToesTummyTwistElbowPressSit&ReachNeckF & E

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helicopter
  2. Arm Reach
  3. Swimming
  4. Arm Circles
  5. Finger Adduction
  6. Wrist F & E
  7. Air Hugs
  8. Neck Rotation
  9. Kayaking
  10. Right Leg Lift
  11. Left Leg Lift
  12. Elbow Press
  13. Arm Raise
  14. Elbow To Knee
  15. Clapping
  16. Marching
  17. Heel Raises
  18. Shoulder Elevation
  19. 10 Toe Taps
  20. Ballerina Toes
  21. Tummy Twist
  22. Elbow Press
  23. Sit & Reach
  24. Neck F & E