REST1:301:30 ofREST3030 KBswings SCP2525squat,curl,press66inchworms4040 secsofBoxing4040 secsofrunning5050 secsofboxingSCP1010squat,curl,press5050 secsofrunning88inchwormsREST1:0060 secsofREST4040 KBswingsSCP1515squat,curl,press1010 KBSwings 3030 secsofBoxingREST4545 secsofREST6060 secsofboxing1010inchwormsSCP2020squat,curl,press6060 secsofrunning3030 secsofrunning2020 KBswingsREST3030secsREST44inchwormsREST1:301:30 ofREST3030 KBswingsSCP2525squat,curl,press66inchworms4040 secsofBoxing4040 secsofrunning5050 secsofboxingSCP1010squat,curl,press5050 secsofrunning88inchwormsREST1:0060 secsofREST4040 KBswingsSCP1515squat,curl,press1010 KBSwings 3030 secsofBoxingREST4545 secsofREST6060 secsofboxing1010inchwormsSCP2020squat,curl,press6060 secsofrunning3030 secsofrunning2020 KBswingsREST3030secsREST44inchworms

Friyayyyyy BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1:30 of REST
    REST 1:30
  2. 30 KB swings
    30
  3. 25 squat,curl,press
    SCP 25
  4. 6 inchworms
    6
  5. 40 secs of Boxing
    40
  6. 40 secs of running
    40
  7. 50 secs of boxing
    50
  8. 10 squat,curl,press
    SCP 10
  9. 50 secs of running
    50
  10. 8 inchworms
    8
  11. 60 secs of REST
    REST 1:00
  12. 40 KB swings
    40
  13. 15 squat,curl,press
    SCP 15
  14. 10 KB Swings
    10
  15. 30 secs of Boxing
    30
  16. 45 secs of REST
    REST 45
  17. 60 secs of boxing
    60
  18. 10 inchworms
    10
  19. 20 squat,curl,press
    SCP 20
  20. 60 secs of running
    60
  21. 30 secs of running
    30
  22. 20 KB swings
    20
  23. 30 secs REST
    REST 30
  24. 4 inchworms
    4