REST3030secsREST SCP2525squat,curl,pressSCP1515squat,curl,press88inchworms4040 secsofBoxing1010 KBSwingsSCP1010squat,curl,press6060 secsofboxingREST1:301:30 ofRESTSCP2020squat,curl,press4040 secsofrunning1010inchworms44inchworms66inchworms 3030 secsofBoxingREST4545 secsofREST2020 KBswings5050 secsofrunningREST1:0060 secsofREST4040 KBswings3030 KBswings3030 secsofrunning5050 secsofboxing6060 secsofrunningREST3030secsRESTSCP2525squat,curl,pressSCP1515squat,curl,press88inchworms4040 secsofBoxing1010 KBSwingsSCP1010squat,curl,press6060 secsofboxingREST1:301:30 ofRESTSCP2020squat,curl,press4040 secsofrunning1010inchworms44inchworms66inchworms 3030 secsofBoxingREST4545 secsofREST2020 KBswings5050 secsofrunningREST1:0060 secsofREST4040 KBswings3030 KBswings3030 secsofrunning5050 secsofboxing6060 secsofrunning

Friyayyyyy BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 secs REST
    REST 30
  2. 25 squat,curl,press
    SCP 25
  3. 15 squat,curl,press
    SCP 15
  4. 8 inchworms
    8
  5. 40 secs of Boxing
    40
  6. 10 KB Swings
    10
  7. 10 squat,curl,press
    SCP 10
  8. 60 secs of boxing
    60
  9. 1:30 of REST
    REST 1:30
  10. 20 squat,curl,press
    SCP 20
  11. 40 secs of running
    40
  12. 10 inchworms
    10
  13. 4 inchworms
    4
  14. 6 inchworms
    6
  15. 30 secs of Boxing
    30
  16. 45 secs of REST
    REST 45
  17. 20 KB swings
    20
  18. 50 secs of running
    50
  19. 60 secs of REST
    REST 1:00
  20. 40 KB swings
    40
  21. 30 KB swings
    30
  22. 30 secs of running
    30
  23. 50 secs of boxing
    50
  24. 60 secs of running
    60