6060 secsofrunning1010inchworms3030 secsofrunning SCP2020squat,curl,press3030 KBswings4040 secsofrunning1010 KBSwings5050 secsofboxing 3030 secsofBoxing5050 secsofrunning6060 secsofboxingSCP2525squat,curl,press2020 KBswingsSCP1010squat,curl,pressREST4545 secsofREST4040 secsofBoxing4040 KBswingsSCP1515squat,curl,press44inchworms66inchwormsREST3030secsRESTREST1:301:30 ofREST88inchwormsREST1:0060 secsofREST6060 secsofrunning1010inchworms3030 secsofrunningSCP2020squat,curl,press3030 KBswings4040 secsofrunning1010 KBSwings5050 secsofboxing 3030 secsofBoxing5050 secsofrunning6060 secsofboxingSCP2525squat,curl,press2020 KBswingsSCP1010squat,curl,pressREST4545 secsofREST4040 secsofBoxing4040 KBswingsSCP1515squat,curl,press44inchworms66inchwormsREST3030secsRESTREST1:301:30 ofREST88inchwormsREST1:0060 secsofREST

Friyayyyyy BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 secs of running
    60
  2. 10 inchworms
    10
  3. 30 secs of running
    30
  4. 20 squat,curl,press
    SCP 20
  5. 30 KB swings
    30
  6. 40 secs of running
    40
  7. 10 KB Swings
    10
  8. 50 secs of boxing
    50
  9. 30 secs of Boxing
    30
  10. 50 secs of running
    50
  11. 60 secs of boxing
    60
  12. 25 squat,curl,press
    SCP 25
  13. 20 KB swings
    20
  14. 10 squat,curl,press
    SCP 10
  15. 45 secs of REST
    REST 45
  16. 40 secs of Boxing
    40
  17. 40 KB swings
    40
  18. 15 squat,curl,press
    SCP 15
  19. 4 inchworms
    4
  20. 6 inchworms
    6
  21. 30 secs REST
    REST 30
  22. 1:30 of REST
    REST 1:30
  23. 8 inchworms
    8
  24. 60 secs of REST
    REST 1:00