1010 KBSwings SCP2020squat,curl,press3030 KBswings6060 secsofboxingREST1:301:30 ofREST5050 secsofrunning4040 KBswingsREST1:0060 secsofRESTSCP2525squat,curl,press4040 secsofBoxingSCP1010squat,curl,pressSCP1515squat,curl,press66inchworms88inchworms2020 KBswings3030 secsofrunning6060 secsofrunning44inchwormsREST3030secsREST 3030 secsofBoxing5050 secsofboxing1010inchworms4040 secsofrunningREST4545 secsofREST1010 KBSwingsSCP2020squat,curl,press3030 KBswings6060 secsofboxingREST1:301:30 ofREST5050 secsofrunning4040 KBswingsREST1:0060 secsofRESTSCP2525squat,curl,press4040 secsofBoxingSCP1010squat,curl,pressSCP1515squat,curl,press66inchworms88inchworms2020 KBswings3030 secsofrunning6060 secsofrunning44inchwormsREST3030secsREST 3030 secsofBoxing5050 secsofboxing1010inchworms4040 secsofrunningREST4545 secsofREST

Friyayyyyy BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 KB Swings
    10
  2. 20 squat,curl,press
    SCP 20
  3. 30 KB swings
    30
  4. 60 secs of boxing
    60
  5. 1:30 of REST
    REST 1:30
  6. 50 secs of running
    50
  7. 40 KB swings
    40
  8. 60 secs of REST
    REST 1:00
  9. 25 squat,curl,press
    SCP 25
  10. 40 secs of Boxing
    40
  11. 10 squat,curl,press
    SCP 10
  12. 15 squat,curl,press
    SCP 15
  13. 6 inchworms
    6
  14. 8 inchworms
    8
  15. 20 KB swings
    20
  16. 30 secs of running
    30
  17. 60 secs of running
    60
  18. 4 inchworms
    4
  19. 30 secs REST
    REST 30
  20. 30 secs of Boxing
    30
  21. 50 secs of boxing
    50
  22. 10 inchworms
    10
  23. 40 secs of running
    40
  24. 45 secs of REST
    REST 45