5050 secsofboxing6060 secsofboxingSCP1515squat,curl,press1010 KBSwings1010inchworms3030 KBswingsREST1:0060 secsofREST44inchworms4040 secsofrunning4040 KBswingsSCP1010squat,curl,pressREST4545 secsofREST5050 secsofrunningSCP2020squat,curl,press3030 secsofrunning6060 secsofrunning2020 KBswingsREST3030secsREST66inchwormsREST1:301:30 ofREST 3030 secsofBoxing4040 secsofBoxing88inchwormsSCP2525squat,curl,press5050 secsofboxing6060 secsofboxingSCP1515squat,curl,press1010 KBSwings1010inchworms3030 KBswingsREST1:0060 secsofREST44inchworms4040 secsofrunning4040 KBswingsSCP1010squat,curl,pressREST4545 secsofREST5050 secsofrunningSCP2020squat,curl,press3030 secsofrunning6060 secsofrunning2020 KBswingsREST3030secsREST66inchwormsREST1:301:30 ofREST 3030 secsofBoxing4040 secsofBoxing88inchwormsSCP2525squat,curl,press

Friyayyyyy BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 secs of boxing
    50
  2. 60 secs of boxing
    60
  3. 15 squat,curl,press
    SCP 15
  4. 10 KB Swings
    10
  5. 10 inchworms
    10
  6. 30 KB swings
    30
  7. 60 secs of REST
    REST 1:00
  8. 4 inchworms
    4
  9. 40 secs of running
    40
  10. 40 KB swings
    40
  11. 10 squat,curl,press
    SCP 10
  12. 45 secs of REST
    REST 45
  13. 50 secs of running
    50
  14. 20 squat,curl,press
    SCP 20
  15. 30 secs of running
    30
  16. 60 secs of running
    60
  17. 20 KB swings
    20
  18. 30 secs REST
    REST 30
  19. 6 inchworms
    6
  20. 1:30 of REST
    REST 1:30
  21. 30 secs of Boxing
    30
  22. 40 secs of Boxing
    40
  23. 8 inchworms
    8
  24. 25 squat,curl,press
    SCP 25