REST3030secsREST6060 secsofrunning SCP1010squat,curl,pressREST1:301:30 ofREST88inchworms3030 KBswings5050 secsofboxingREST4545 secsofREST1010 KBSwings3030 secsofrunning66inchworms44inchworms1010inchworms4040 secsofBoxing 3030 secsofBoxing6060 secsofboxing4040 secsofrunningSCP2525squat,curl,press5050 secsofrunning2020 KBswingsSCP2020squat,curl,pressSCP1515squat,curl,press4040 KBswingsREST1:0060 secsofRESTREST3030secsREST6060 secsofrunningSCP1010squat,curl,pressREST1:301:30 ofREST88inchworms3030 KBswings5050 secsofboxingREST4545 secsofREST1010 KBSwings3030 secsofrunning66inchworms44inchworms1010inchworms4040 secsofBoxing 3030 secsofBoxing6060 secsofboxing4040 secsofrunningSCP2525squat,curl,press5050 secsofrunning2020 KBswingsSCP2020squat,curl,pressSCP1515squat,curl,press4040 KBswingsREST1:0060 secsofREST

Friyayyyyy BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 secs REST
    REST 30
  2. 60 secs of running
    60
  3. 10 squat,curl,press
    SCP 10
  4. 1:30 of REST
    REST 1:30
  5. 8 inchworms
    8
  6. 30 KB swings
    30
  7. 50 secs of boxing
    50
  8. 45 secs of REST
    REST 45
  9. 10 KB Swings
    10
  10. 30 secs of running
    30
  11. 6 inchworms
    6
  12. 4 inchworms
    4
  13. 10 inchworms
    10
  14. 40 secs of Boxing
    40
  15. 30 secs of Boxing
    30
  16. 60 secs of boxing
    60
  17. 40 secs of running
    40
  18. 25 squat,curl,press
    SCP 25
  19. 50 secs of running
    50
  20. 20 KB swings
    20
  21. 20 squat,curl,press
    SCP 20
  22. 15 squat,curl,press
    SCP 15
  23. 40 KB swings
    40
  24. 60 secs of REST
    REST 1:00