5050 secsofrunningREST1:0060 secsofREST1010inchworms2020 KBswings 5050 secsofboxing44inchworms88inchwormsSCP2525squat,curl,press4040 secsofBoxing4040 secsofrunningSCP1010squat,curl,press6060 secsofrunningSCP2020squat,curl,press66inchworms3030 secsofrunning6060 secsofboxingREST4545 secsofREST 3030 secsofBoxingREST3030secsREST1010 KBSwings4040 KBswings3030 KBswingsREST1:301:30 ofRESTSCP1515squat,curl,press5050 secsofrunningREST1:0060 secsofREST1010inchworms2020 KBswings5050 secsofboxing44inchworms88inchwormsSCP2525squat,curl,press4040 secsofBoxing4040 secsofrunningSCP1010squat,curl,press6060 secsofrunningSCP2020squat,curl,press66inchworms3030 secsofrunning6060 secsofboxingREST4545 secsofREST 3030 secsofBoxingREST3030secsREST1010 KBSwings4040 KBswings3030 KBswingsREST1:301:30 ofRESTSCP1515squat,curl,press

Friyayyyyy BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 secs of running
    50
  2. 60 secs of REST
    REST 1:00
  3. 10 inchworms
    10
  4. 20 KB swings
    20
  5. 50 secs of boxing
    50
  6. 4 inchworms
    4
  7. 8 inchworms
    8
  8. 25 squat,curl,press
    SCP 25
  9. 40 secs of Boxing
    40
  10. 40 secs of running
    40
  11. 10 squat,curl,press
    SCP 10
  12. 60 secs of running
    60
  13. 20 squat,curl,press
    SCP 20
  14. 6 inchworms
    6
  15. 30 secs of running
    30
  16. 60 secs of boxing
    60
  17. 45 secs of REST
    REST 45
  18. 30 secs of Boxing
    30
  19. 30 secs REST
    REST 30
  20. 10 KB Swings
    10
  21. 40 KB swings
    40
  22. 30 KB swings
    30
  23. 1:30 of REST
    REST 1:30
  24. 15 squat,curl,press
    SCP 15