REST1:301:30 ofREST1010 KBSwings3030 KBswings SCP2020squat,curl,press66inchworms 3030 secsofBoxing44inchworms1010inchwormsSCP2525squat,curl,press2020 KBswings6060 secsofrunning5050 secsofboxingSCP1515squat,curl,pressREST3030secsREST88inchwormsSCP1010squat,curl,press5050 secsofrunning4040 secsofrunning4040 KBswings4040 secsofBoxing3030 secsofrunningREST4545 secsofREST6060 secsofboxingREST1:0060 secsofRESTREST1:301:30 ofREST1010 KBSwings3030 KBswingsSCP2020squat,curl,press66inchworms 3030 secsofBoxing44inchworms1010inchwormsSCP2525squat,curl,press2020 KBswings6060 secsofrunning5050 secsofboxingSCP1515squat,curl,pressREST3030secsREST88inchwormsSCP1010squat,curl,press5050 secsofrunning4040 secsofrunning4040 KBswings4040 secsofBoxing3030 secsofrunningREST4545 secsofREST6060 secsofboxingREST1:0060 secsofREST

Friyayyyyy BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1:30 of REST
    REST 1:30
  2. 10 KB Swings
    10
  3. 30 KB swings
    30
  4. 20 squat,curl,press
    SCP 20
  5. 6 inchworms
    6
  6. 30 secs of Boxing
    30
  7. 4 inchworms
    4
  8. 10 inchworms
    10
  9. 25 squat,curl,press
    SCP 25
  10. 20 KB swings
    20
  11. 60 secs of running
    60
  12. 50 secs of boxing
    50
  13. 15 squat,curl,press
    SCP 15
  14. 30 secs REST
    REST 30
  15. 8 inchworms
    8
  16. 10 squat,curl,press
    SCP 10
  17. 50 secs of running
    50
  18. 40 secs of running
    40
  19. 40 KB swings
    40
  20. 40 secs of Boxing
    40
  21. 30 secs of running
    30
  22. 45 secs of REST
    REST 45
  23. 60 secs of boxing
    60
  24. 60 secs of REST
    REST 1:00