Boxing6060 secsofboxingSCP2020squat,curl,pressREST4545 secsofREST1010 KBSwings6060 secsofrunning3030 KBswingsREST1:0060 secsofRESTREST1:301:30 ofRESTSCP1515squat,curl,press44inchworms5050 secsofrunning88inchworms3030 secsofrunning1010inchworms2020 KBswingsREST3030secsRESTSCP2525squat,curl,pressBoxing5050 secsofboxingBoxing4040 secsofBoxing66inchworms4040 KBswingsSCP1010squat,curl,pressBoxing3030 secsofBoxing4040 secsofrunningBoxing6060 secsofboxingSCP2020squat,curl,pressREST4545 secsofREST1010 KBSwings6060 secsofrunning3030 KBswingsREST1:0060 secsofRESTREST1:301:30 ofRESTSCP1515squat,curl,press44inchworms5050 secsofrunning88inchworms3030 secsofrunning1010inchworms2020 KBswingsREST3030secsRESTSCP2525squat,curl,pressBoxing5050 secsofboxingBoxing4040 secsofBoxing66inchworms4040 KBswingsSCP1010squat,curl,pressBoxing3030 secsofBoxing4040 secsofrunning

Friyayyyyy BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 secs of boxing
    Boxing 60
  2. 20 squat,curl,press
    SCP 20
  3. 45 secs of REST
    REST 45
  4. 10 KB Swings
    10
  5. 60 secs of running
    60
  6. 30 KB swings
    30
  7. 60 secs of REST
    REST 1:00
  8. 1:30 of REST
    REST 1:30
  9. 15 squat,curl,press
    SCP 15
  10. 4 inchworms
    4
  11. 50 secs of running
    50
  12. 8 inchworms
    8
  13. 30 secs of running
    30
  14. 10 inchworms
    10
  15. 20 KB swings
    20
  16. 30 secs REST
    REST 30
  17. 25 squat,curl,press
    SCP 25
  18. 50 secs of boxing
    Boxing 50
  19. 40 secs of Boxing
    Boxing 40
  20. 6 inchworms
    6
  21. 40 KB swings
    40
  22. 10 squat,curl,press
    SCP 10
  23. 30 secs of Boxing
    Boxing 30
  24. 40 secs of running
    40