1010inchworms SCP2020squat,curl,pressSCP1010squat,curl,pressREST4545 secsofRESTBoxing3030 secsofBoxingSCP2525squat,curl,pressREST3030secsREST5050 secsofrunningBoxing5050 secsofboxing3030 KBswings1010 KBSwingsREST1:0060 secsofREST66inchworms6060 secsofrunning44inchworms88inchworms3030 secsofrunningSCP1515squat,curl,pressREST1:301:30 ofREST4040 secsofrunning2020 KBswings4040 KBswingsBoxing6060 secsofboxingBoxing4040 secsofBoxing1010inchwormsSCP2020squat,curl,pressSCP1010squat,curl,pressREST4545 secsofRESTBoxing3030 secsofBoxingSCP2525squat,curl,pressREST3030secsREST5050 secsofrunningBoxing5050 secsofboxing3030 KBswings1010 KBSwingsREST1:0060 secsofREST66inchworms6060 secsofrunning44inchworms88inchworms3030 secsofrunningSCP1515squat,curl,pressREST1:301:30 ofREST4040 secsofrunning2020 KBswings4040 KBswingsBoxing6060 secsofboxingBoxing4040 secsofBoxing

Friyayyyyy BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 inchworms
    10
  2. 20 squat,curl,press
    SCP 20
  3. 10 squat,curl,press
    SCP 10
  4. 45 secs of REST
    REST 45
  5. 30 secs of Boxing
    Boxing 30
  6. 25 squat,curl,press
    SCP 25
  7. 30 secs REST
    REST 30
  8. 50 secs of running
    50
  9. 50 secs of boxing
    Boxing 50
  10. 30 KB swings
    30
  11. 10 KB Swings
    10
  12. 60 secs of REST
    REST 1:00
  13. 6 inchworms
    6
  14. 60 secs of running
    60
  15. 4 inchworms
    4
  16. 8 inchworms
    8
  17. 30 secs of running
    30
  18. 15 squat,curl,press
    SCP 15
  19. 1:30 of REST
    REST 1:30
  20. 40 secs of running
    40
  21. 20 KB swings
    20
  22. 40 KB swings
    40
  23. 60 secs of boxing
    Boxing 60
  24. 40 secs of Boxing
    Boxing 40