REST3030secsREST3030 secsofrunning SCP1010squat,curl,press1010inchwormsREST1:301:30 ofRESTBoxing6060 secsofboxing6060 secsofrunningREST4545 secsofRESTBoxing3030 secsofBoxing1010 KBSwingsSCP1515squat,curl,press44inchwormsSCP2020squat,curl,press4040 secsofrunningBoxing4040 secsofBoxingSCP2525squat,curl,press88inchworms4040 KBswings66inchworms3030 KBswings5050 secsofrunningBoxing5050 secsofboxingREST1:0060 secsofREST2020 KBswingsREST3030secsREST3030 secsofrunningSCP1010squat,curl,press1010inchwormsREST1:301:30 ofRESTBoxing6060 secsofboxing6060 secsofrunningREST4545 secsofRESTBoxing3030 secsofBoxing1010 KBSwingsSCP1515squat,curl,press44inchwormsSCP2020squat,curl,press4040 secsofrunningBoxing4040 secsofBoxingSCP2525squat,curl,press88inchworms4040 KBswings66inchworms3030 KBswings5050 secsofrunningBoxing5050 secsofboxingREST1:0060 secsofREST2020 KBswings

Friyayyyyy BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 secs REST
    REST 30
  2. 30 secs of running
    30
  3. 10 squat,curl,press
    SCP 10
  4. 10 inchworms
    10
  5. 1:30 of REST
    REST 1:30
  6. 60 secs of boxing
    Boxing 60
  7. 60 secs of running
    60
  8. 45 secs of REST
    REST 45
  9. 30 secs of Boxing
    Boxing 30
  10. 10 KB Swings
    10
  11. 15 squat,curl,press
    SCP 15
  12. 4 inchworms
    4
  13. 20 squat,curl,press
    SCP 20
  14. 40 secs of running
    40
  15. 40 secs of Boxing
    Boxing 40
  16. 25 squat,curl,press
    SCP 25
  17. 8 inchworms
    8
  18. 40 KB swings
    40
  19. 6 inchworms
    6
  20. 30 KB swings
    30
  21. 50 secs of running
    50
  22. 50 secs of boxing
    Boxing 50
  23. 60 secs of REST
    REST 1:00
  24. 20 KB swings
    20