Boxing5050 secsofboxing1010 KBSwings4040 KBswingsBoxing6060 secsofboxingSCP1515squat,curl,press3030 KBswingsSCP2525squat,curl,press1010inchworms66inchworms3030 secsofrunningREST3030secsRESTREST4545 secsofRESTREST1:0060 secsofRESTBoxing4040 secsofBoxingSCP2020squat,curl,press2020 KBswings6060 secsofrunningREST1:301:30 ofRESTSCP1010squat,curl,press88inchworms5050 secsofrunning4040 secsofrunning44inchwormsBoxing3030 secsofBoxingBoxing5050 secsofboxing1010 KBSwings4040 KBswingsBoxing6060 secsofboxingSCP1515squat,curl,press3030 KBswingsSCP2525squat,curl,press1010inchworms66inchworms3030 secsofrunningREST3030secsRESTREST4545 secsofRESTREST1:0060 secsofRESTBoxing4040 secsofBoxingSCP2020squat,curl,press2020 KBswings6060 secsofrunningREST1:301:30 ofRESTSCP1010squat,curl,press88inchworms5050 secsofrunning4040 secsofrunning44inchwormsBoxing3030 secsofBoxing

Friyayyyyy BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 secs of boxing
    Boxing 50
  2. 10 KB Swings
    10
  3. 40 KB swings
    40
  4. 60 secs of boxing
    Boxing 60
  5. 15 squat,curl,press
    SCP 15
  6. 30 KB swings
    30
  7. 25 squat,curl,press
    SCP 25
  8. 10 inchworms
    10
  9. 6 inchworms
    6
  10. 30 secs of running
    30
  11. 30 secs REST
    REST 30
  12. 45 secs of REST
    REST 45
  13. 60 secs of REST
    REST 1:00
  14. 40 secs of Boxing
    Boxing 40
  15. 20 squat,curl,press
    SCP 20
  16. 20 KB swings
    20
  17. 60 secs of running
    60
  18. 1:30 of REST
    REST 1:30
  19. 10 squat,curl,press
    SCP 10
  20. 8 inchworms
    8
  21. 50 secs of running
    50
  22. 40 secs of running
    40
  23. 4 inchworms
    4
  24. 30 secs of Boxing
    Boxing 30