REST1:301:30 ofREST2020 KBswings Boxing3030 secsofBoxingSCP1010squat,curl,pressREST4545 secsofREST44inchwormsSCP1515squat,curl,press1010inchworms3030 secsofrunningREST3030secsREST1010 KBSwingsSCP2020squat,curl,pressBoxing6060 secsofboxing4040 secsofrunningSCP2525squat,curl,press6060 secsofrunning4040 KBswings66inchwormsBoxing5050 secsofboxing5050 secsofrunning3030 KBswings88inchwormsREST1:0060 secsofRESTBoxing4040 secsofBoxingREST1:301:30 ofREST2020 KBswingsBoxing3030 secsofBoxingSCP1010squat,curl,pressREST4545 secsofREST44inchwormsSCP1515squat,curl,press1010inchworms3030 secsofrunningREST3030secsREST1010 KBSwingsSCP2020squat,curl,pressBoxing6060 secsofboxing4040 secsofrunningSCP2525squat,curl,press6060 secsofrunning4040 KBswings66inchwormsBoxing5050 secsofboxing5050 secsofrunning3030 KBswings88inchwormsREST1:0060 secsofRESTBoxing4040 secsofBoxing

Friyayyyyy BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1:30 of REST
    REST 1:30
  2. 20 KB swings
    20
  3. 30 secs of Boxing
    Boxing 30
  4. 10 squat,curl,press
    SCP 10
  5. 45 secs of REST
    REST 45
  6. 4 inchworms
    4
  7. 15 squat,curl,press
    SCP 15
  8. 10 inchworms
    10
  9. 30 secs of running
    30
  10. 30 secs REST
    REST 30
  11. 10 KB Swings
    10
  12. 20 squat,curl,press
    SCP 20
  13. 60 secs of boxing
    Boxing 60
  14. 40 secs of running
    40
  15. 25 squat,curl,press
    SCP 25
  16. 60 secs of running
    60
  17. 40 KB swings
    40
  18. 6 inchworms
    6
  19. 50 secs of boxing
    Boxing 50
  20. 50 secs of running
    50
  21. 30 KB swings
    30
  22. 8 inchworms
    8
  23. 60 secs of REST
    REST 1:00
  24. 40 secs of Boxing
    Boxing 40