Boxing4040 secsofBoxingSCP1515squat,curl,pressSCP2525squat,curl,press4040 secsofrunning4040 KBswings5050 secsofrunning1010inchwormsREST1:0060 secsofREST3030 secsofrunningREST1:301:30 ofRESTSCP2020squat,curl,press66inchwormsBoxing5050 secsofboxingREST4545 secsofREST88inchwormsBoxing6060 secsofboxingSCP1010squat,curl,press6060 secsofrunning3030 KBswings1010 KBSwingsREST3030secsRESTBoxing3030 secsofBoxing44inchworms2020 KBswingsBoxing4040 secsofBoxingSCP1515squat,curl,pressSCP2525squat,curl,press4040 secsofrunning4040 KBswings5050 secsofrunning1010inchwormsREST1:0060 secsofREST3030 secsofrunningREST1:301:30 ofRESTSCP2020squat,curl,press66inchwormsBoxing5050 secsofboxingREST4545 secsofREST88inchwormsBoxing6060 secsofboxingSCP1010squat,curl,press6060 secsofrunning3030 KBswings1010 KBSwingsREST3030secsRESTBoxing3030 secsofBoxing44inchworms2020 KBswings

Friyayyyyy BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 secs of Boxing
    Boxing 40
  2. 15 squat,curl,press
    SCP 15
  3. 25 squat,curl,press
    SCP 25
  4. 40 secs of running
    40
  5. 40 KB swings
    40
  6. 50 secs of running
    50
  7. 10 inchworms
    10
  8. 60 secs of REST
    REST 1:00
  9. 30 secs of running
    30
  10. 1:30 of REST
    REST 1:30
  11. 20 squat,curl,press
    SCP 20
  12. 6 inchworms
    6
  13. 50 secs of boxing
    Boxing 50
  14. 45 secs of REST
    REST 45
  15. 8 inchworms
    8
  16. 60 secs of boxing
    Boxing 60
  17. 10 squat,curl,press
    SCP 10
  18. 60 secs of running
    60
  19. 30 KB swings
    30
  20. 10 KB Swings
    10
  21. 30 secs REST
    REST 30
  22. 30 secs of Boxing
    Boxing 30
  23. 4 inchworms
    4
  24. 20 KB swings
    20