REST3030secsREST2020 KBswingsREST1:301:30 ofREST SCP1010squat,curl,press5050 secsofrunningBoxing5050 secsofboxingSCP2020squat,curl,press4040 KBswingsSCP1515squat,curl,press6060 secsofrunning1010inchwormsREST1:0060 secsofREST1010 KBSwingsREST4545 secsofREST66inchwormsSCP2525squat,curl,press88inchworms3030 KBswingsBoxing6060 secsofboxingBoxing3030 secsofBoxingBoxing4040 secsofBoxing44inchworms4040 secsofrunning3030 secsofrunningREST3030secsREST2020 KBswingsREST1:301:30 ofRESTSCP1010squat,curl,press5050 secsofrunningBoxing5050 secsofboxingSCP2020squat,curl,press4040 KBswingsSCP1515squat,curl,press6060 secsofrunning1010inchwormsREST1:0060 secsofREST1010 KBSwingsREST4545 secsofREST66inchwormsSCP2525squat,curl,press88inchworms3030 KBswingsBoxing6060 secsofboxingBoxing3030 secsofBoxingBoxing4040 secsofBoxing44inchworms4040 secsofrunning3030 secsofrunning

Friyayyyyy BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 secs REST
    REST 30
  2. 20 KB swings
    20
  3. 1:30 of REST
    REST 1:30
  4. 10 squat,curl,press
    SCP 10
  5. 50 secs of running
    50
  6. 50 secs of boxing
    Boxing 50
  7. 20 squat,curl,press
    SCP 20
  8. 40 KB swings
    40
  9. 15 squat,curl,press
    SCP 15
  10. 60 secs of running
    60
  11. 10 inchworms
    10
  12. 60 secs of REST
    REST 1:00
  13. 10 KB Swings
    10
  14. 45 secs of REST
    REST 45
  15. 6 inchworms
    6
  16. 25 squat,curl,press
    SCP 25
  17. 8 inchworms
    8
  18. 30 KB swings
    30
  19. 60 secs of boxing
    Boxing 60
  20. 30 secs of Boxing
    Boxing 30
  21. 40 secs of Boxing
    Boxing 40
  22. 4 inchworms
    4
  23. 40 secs of running
    40
  24. 30 secs of running
    30