Boxing4040 secsofBoxing5050 secsofrunningSCP2525squat,curl,press44inchworms1010 KBSwingsBoxing6060 secsofboxing3030 secsofrunning3030 KBswingsSCP2020squat,curl,pressSCP1515squat,curl,press6060 secsofrunning2020 KBswingsREST1:301:30 ofRESTREST4545 secsofRESTBoxing5050 secsofboxing88inchwormsBoxing3030 secsofBoxingSCP1010squat,curl,pressREST3030secsREST4040 KBswings66inchwormsREST1:0060 secsofREST4040 secsofrunning1010inchwormsBoxing4040 secsofBoxing5050 secsofrunningSCP2525squat,curl,press44inchworms1010 KBSwingsBoxing6060 secsofboxing3030 secsofrunning3030 KBswingsSCP2020squat,curl,pressSCP1515squat,curl,press6060 secsofrunning2020 KBswingsREST1:301:30 ofRESTREST4545 secsofRESTBoxing5050 secsofboxing88inchwormsBoxing3030 secsofBoxingSCP1010squat,curl,pressREST3030secsREST4040 KBswings66inchwormsREST1:0060 secsofREST4040 secsofrunning1010inchworms

Friyayyyyy BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 secs of Boxing
    Boxing 40
  2. 50 secs of running
    50
  3. 25 squat,curl,press
    SCP 25
  4. 4 inchworms
    4
  5. 10 KB Swings
    10
  6. 60 secs of boxing
    Boxing 60
  7. 30 secs of running
    30
  8. 30 KB swings
    30
  9. 20 squat,curl,press
    SCP 20
  10. 15 squat,curl,press
    SCP 15
  11. 60 secs of running
    60
  12. 20 KB swings
    20
  13. 1:30 of REST
    REST 1:30
  14. 45 secs of REST
    REST 45
  15. 50 secs of boxing
    Boxing 50
  16. 8 inchworms
    8
  17. 30 secs of Boxing
    Boxing 30
  18. 10 squat,curl,press
    SCP 10
  19. 30 secs REST
    REST 30
  20. 40 KB swings
    40
  21. 6 inchworms
    6
  22. 60 secs of REST
    REST 1:00
  23. 40 secs of running
    40
  24. 10 inchworms
    10