REST3030secsREST Boxing4040 secsofBoxingSCP2020squat,curl,pressREST1:0060 secsofREST5050 secsofrunningSCP2525squat,curl,pressBoxing5050 secsofboxingBoxing6060 secsofboxingSCP1515squat,curl,pressBoxing3030 secsofBoxingSCP1010squat,curl,press88inchworms1010inchworms6060 secsofrunning2020 KBswings3030 KBswings4040 secsofrunning4040 KBswings3030 secsofrunning1010 KBSwingsREST4545 secsofREST66inchworms44inchwormsREST1:301:30 ofRESTREST3030secsRESTBoxing4040 secsofBoxingSCP2020squat,curl,pressREST1:0060 secsofREST5050 secsofrunningSCP2525squat,curl,pressBoxing5050 secsofboxingBoxing6060 secsofboxingSCP1515squat,curl,pressBoxing3030 secsofBoxingSCP1010squat,curl,press88inchworms1010inchworms6060 secsofrunning2020 KBswings3030 KBswings4040 secsofrunning4040 KBswings3030 secsofrunning1010 KBSwingsREST4545 secsofREST66inchworms44inchwormsREST1:301:30 ofREST

Friyayyyyy BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 secs REST
    REST 30
  2. 40 secs of Boxing
    Boxing 40
  3. 20 squat,curl,press
    SCP 20
  4. 60 secs of REST
    REST 1:00
  5. 50 secs of running
    50
  6. 25 squat,curl,press
    SCP 25
  7. 50 secs of boxing
    Boxing 50
  8. 60 secs of boxing
    Boxing 60
  9. 15 squat,curl,press
    SCP 15
  10. 30 secs of Boxing
    Boxing 30
  11. 10 squat,curl,press
    SCP 10
  12. 8 inchworms
    8
  13. 10 inchworms
    10
  14. 60 secs of running
    60
  15. 20 KB swings
    20
  16. 30 KB swings
    30
  17. 40 secs of running
    40
  18. 40 KB swings
    40
  19. 30 secs of running
    30
  20. 10 KB Swings
    10
  21. 45 secs of REST
    REST 45
  22. 6 inchworms
    6
  23. 4 inchworms
    4
  24. 1:30 of REST
    REST 1:30