Boxing4040 secsofBoxingREST3030secsRESTSCP1010squat,curl,pressSCP1515squat,curl,press5050 secsofrunning2020 KBswingsREST4545 secsofRESTREST1:0060 secsofREST44inchwormsSCP2020squat,curl,press88inchwormsREST1:301:30 ofREST4040 KBswings6060 secsofrunning3030 KBswingsSCP2525squat,curl,pressBoxing6060 secsofboxing1010inchwormsBoxing5050 secsofboxing1010 KBSwingsBoxing3030 secsofBoxing4040 secsofrunning3030 secsofrunning66inchwormsBoxing4040 secsofBoxingREST3030secsRESTSCP1010squat,curl,pressSCP1515squat,curl,press5050 secsofrunning2020 KBswingsREST4545 secsofRESTREST1:0060 secsofREST44inchwormsSCP2020squat,curl,press88inchwormsREST1:301:30 ofREST4040 KBswings6060 secsofrunning3030 KBswingsSCP2525squat,curl,pressBoxing6060 secsofboxing1010inchwormsBoxing5050 secsofboxing1010 KBSwingsBoxing3030 secsofBoxing4040 secsofrunning3030 secsofrunning66inchworms

Friyayyyyy BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 secs of Boxing
    Boxing 40
  2. 30 secs REST
    REST 30
  3. 10 squat,curl,press
    SCP 10
  4. 15 squat,curl,press
    SCP 15
  5. 50 secs of running
    50
  6. 20 KB swings
    20
  7. 45 secs of REST
    REST 45
  8. 60 secs of REST
    REST 1:00
  9. 4 inchworms
    4
  10. 20 squat,curl,press
    SCP 20
  11. 8 inchworms
    8
  12. 1:30 of REST
    REST 1:30
  13. 40 KB swings
    40
  14. 60 secs of running
    60
  15. 30 KB swings
    30
  16. 25 squat,curl,press
    SCP 25
  17. 60 secs of boxing
    Boxing 60
  18. 10 inchworms
    10
  19. 50 secs of boxing
    Boxing 50
  20. 10 KB Swings
    10
  21. 30 secs of Boxing
    Boxing 30
  22. 40 secs of running
    40
  23. 30 secs of running
    30
  24. 6 inchworms
    6