5050 secsofrunning SCP2020squat,curl,press2020 KBswingsSCP2525squat,curl,press44inchworms88inchwormsREST4545 secsofRESTSCP1010squat,curl,pressBoxing3030 secsofBoxingBoxing6060 secsofboxing4040 KBswings6060 secsofrunning3030 secsofrunning66inchwormsREST1:301:30 ofRESTREST3030secsREST4040 secsofrunningBoxing4040 secsofBoxing3030 KBswingsREST1:0060 secsofREST1010 KBSwingsBoxing5050 secsofboxing1010inchwormsSCP1515squat,curl,press5050 secsofrunningSCP2020squat,curl,press2020 KBswingsSCP2525squat,curl,press44inchworms88inchwormsREST4545 secsofRESTSCP1010squat,curl,pressBoxing3030 secsofBoxingBoxing6060 secsofboxing4040 KBswings6060 secsofrunning3030 secsofrunning66inchwormsREST1:301:30 ofRESTREST3030secsREST4040 secsofrunningBoxing4040 secsofBoxing3030 KBswingsREST1:0060 secsofREST1010 KBSwingsBoxing5050 secsofboxing1010inchwormsSCP1515squat,curl,press

Friyayyyyy BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 secs of running
    50
  2. 20 squat,curl,press
    SCP 20
  3. 20 KB swings
    20
  4. 25 squat,curl,press
    SCP 25
  5. 4 inchworms
    4
  6. 8 inchworms
    8
  7. 45 secs of REST
    REST 45
  8. 10 squat,curl,press
    SCP 10
  9. 30 secs of Boxing
    Boxing 30
  10. 60 secs of boxing
    Boxing 60
  11. 40 KB swings
    40
  12. 60 secs of running
    60
  13. 30 secs of running
    30
  14. 6 inchworms
    6
  15. 1:30 of REST
    REST 1:30
  16. 30 secs REST
    REST 30
  17. 40 secs of running
    40
  18. 40 secs of Boxing
    Boxing 40
  19. 30 KB swings
    30
  20. 60 secs of REST
    REST 1:00
  21. 10 KB Swings
    10
  22. 50 secs of boxing
    Boxing 50
  23. 10 inchworms
    10
  24. 15 squat,curl,press
    SCP 15